Lits'ebetso tse 11 tsa ho theola k'holeseterole ka mekhoa ea batho!

Marotholi a 7 a 4% ea phula ea phula e qhibilihile ka 30 ml ea metsi, a nooa likhoeli tse 4, makhetlo a 3 ka letsatsi, halofo ea hora pele ho lijo.

Ho boetse ho na le kalafo bakeng sa k'holeseterole e nang le litlhare tsa batho tse reretsoeng ho fokotsa ho amoheloa ha cholesterol. Bakeng sa sena, litefiso bakeng sa litlama tsa meriana li sebelisoa. Mekhahlelo e tsoang lipalesa tsa hawthorn le rosehip, arnica le yarrow li tla thusa. Ntle le moo e ne e le litlama tsena, ho tloha mehleng ea khale, tse neng li thusa ho fumana matla hape le ho khutlisa bophelo bo botle.

Recipe nomoro ea 11. Li-tinctures tsa lipalesa tsa hawthorn

4 tbsp lipalesa tsa hawthorn, tsitlella khalase ea joala matsatsi a 10 lefifing. Nka 1 tsp. e neng e kolobelitsoe pele ka metsi pele e e-ja. E le ho itokisetsa decoction ho tsoa kotulong ea limela, ho hlokahala ho beha li-inflorescences tsa chamomile, litholoana tsa fennel, lipalesa tsa elderberry, peppermint ka tekanyo e lekanang lijana tse se nang mabitso le ho tšela metsi a belang ka karolelano ea 1:20. Koahela le sebaka ka bateng ea metsi metsotso e 15, e pholile. Nako ea ts'ebeliso ke libeke tse 7-10, makhetlo a 3 ka letsatsi bakeng sa khalase e le 'ngoe.

E le hore litlolo tsena kaofela li sebetse hantle, ho tla hlokahala le lijo tse kenyelletsang lijo tse nang le k'holeseterole, tse kang chisi ea botoro le mafura a kontane, yolk ea mahe le lihlahisoa tsa nama tse mafura. U lokela ho leka ho khotsofatsa lijo tsa hau ka litholoana le meroho e nang le acid e ngata ea tartronic, e thibelang ho etsoa ha k'holeseterole.

E fumanoa liperela le liphula, lihoete le li-radishing, tamati le likomkomere. O tla hloka ho matlafatsa boikoetliso, ho fetola mokhoa oa hau oa bophelo. 'Me ha u sebelisa mekhoa ena ka kopanelo, u tla fumana sephetho se lakatsehang - likepe tse phetseng hantle, pelo e phetseng hantle,' me ka lebaka leo - nako e telele!

Mokhoa oa setso e le mokhoa o mong oa ho fokotsa cholesterol e phahameng

Ka lilemo tse ngata o sa sebetsane ka katleho le CHOLESTEROL?

Hlooho ea Setsi: “U tla makala hore na ho bonolo hakae ho theola cholesterol ka ho e nka letsatsi le letsatsi.

Cholesterol e bohlokoa haholo 'meleng oa motho. E ameha ho thehoeng ha lihormone, li-acid acid, e nang le vithamine D, e netefatsang ts'ebetso e nepahetseng ea ts'ebetso ea methapo le boits'ireletso ba mmele. Keketseho ea cholesterol ea mali (hyperlipidemia) e lebisa ho sitisoeng ha lits'ebetso tse tloaelehileng tsa 'mele. U ka fokotsa cholesterol ea mali joang ntle le ts'ebeliso ea lithethefatsi? Litlhare tsa setso tsa batho ba fokotsang k'holeseterole ke mokhoa o sebetsang oa ho etsa hore boemo ba bona bo be matla.

Mefuta ea Cholesterol
Tloaelo ea k'holeseterole
Lisosa tsa Hyperlipidemia
Hypercholesterolemia kalafo
Mekhoa ea phekolo ea folks bakeng sa ho phekola cholesterol e phahameng
Litapole tsa Salad
Pheko ea lero la lero la litholoana
Infusions
Manonyeletso
Tefo ea Litlama
Tee le lino tse ling
Liphetho

Ts'ebeliso ea litlhare tsa setso bakeng sa cholesterol e phahameng e na le melemo e 'maloa. Taba ea mantlha, litlama tse folisang le lihlahisoa tse ling ha li na mokhoa oa ho qhekella. La bobeli, phokotso ea cholesterol e nang le litlhare tsa batho e lumelloa ho kopantsoe le kalafo ea lithethefatsi.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Mefuta ea Cholesterol

Ka 'meleng oa motho, cholesterol e bua ka lipoprotein. Hona le mefuta e fapaneng ea lipoprotein:

High Density Lipoproteins (HDL).
Low Density Lipoproteins (LDL).
Li-lipoprotein tse tlase haholo (VLDL).

LDL le VLDL li nkoa e le cholesterol e "mpe". Keketseho ea lihlopha tsena hantle e lebisa ho bopeng li-cholesterol plaque, ho eketsa kotsi ea ho ba le lefu la pelo (coronary pelo lefu la pelo) le atherosclerosis. Ho tsoa ho cholesterol e kotsi, kotsi ea lefu la pelo le eona ea eketseha. HDL e nkoa e le k'holeseterole e “ntle”. Li fana ka lipalangoang tsa lipoprotein ho tsoa liseleng ho ea sebete, li thibela kotsi ea li-pathologies tsa thromboembolic.

Lisebelisoa tse sebetsang le ts'ebeliso

Moustache ea khauta e phekola maloetse a mangata a fapaneng le litšitiso. Ketso ea eona e felletseng e felletseng e bakoa ke sebopeho se ikhethileng sa limatlafatsi. E sebetsa ka lebaka la:

Flavonoids - lisebelisoa tse sebetsang le tse se nang chefo ka ho felletseng.
Li-Steroid ke lintho tse ananeloang thepa ea tsona ea antibacterial le antitumor. Ka lebaka la motsoako ona, ho ka khoneha ho phekola atherosclerosis - lefu le bakang GB, methapo ea pelo, joalo-joalo.
Koporo, tšepe, chromium.

Ka thuso ea moustara oa khauta, maloetse a fapaneng a phekoloa. Meriana e nang le semela se folisang ka har'a motsoako e kenya letsoho ho rarolla mathata a metabolic, e matlafatsa ho itšireletsa mafung, e ntlafatsa phallo ea mali, e hloekisa 'mele oa chefo le likokoana-hloko. Thepa ea semela e e lumella ho sebelisoa ho tlosa chefo le ho thibela liphetoho tse amanang le botsofe ba letlalo.

Callisia e monko o monate e khothalletsoa hore e sebelisoe kalafo ea methapo ea litho tse kang lesana, lesapo la mokokotlo, mala le mala. E tla thusa ho felisa ho se sebetse hantle, ho thibela ho qala ha litlhaselo tsa asthmatic.

Tincture e entsoeng ka makhasi a semela e eletsoa hore e nkuoe ka khatello e phahameng, cholesterol, methapo ea varicose, lefu le sa foleng, mastopathy, lefu la pelo. Semela se tla thusa ho emisa tsoelo-pele le ho tlosa matšoao a sa thabiseng a osteochondrosis, rheumatism. Moustache ea khauta e bohlokoa haholo bakeng sa mafu a khaello ea mali, ea methapo. Haeba o kenyelletsa lithethefatsi tse thehiloeng marang-rang a khauta ho phekolo e rarahaneng ea mafu a fapaneng a tšoaetsanoang ka thobalano, ho hlaphoheloa ho tla tla kapele, ka ts'ebetso e tloaelehileng ea litho tsa ka hare.

Lipheho tse thehiloeng ho callisia e monko o monate bakeng sa cholesterol

Cholesterol e phahamisitsoeng e fetoha sesosa sa maloetse a mangata - a tebileng, a kotsi, a ke keng a mpefatsa bophelo feela, empa a bo fokotsa. Sesosa sa pathology hangata ke lijo tse sa lokang, litloaelo tse mpe, qetello ea liphatsa tsa lefutso, joalo-joalo ka cholesterol e phahameng, ho kgothaletsoa ho fetohela phepelong e phetseng hantle, ho tlosa lijo tse mafura lijong, ho tlohela mekhoa e mebe ebe u kenela lipapali - tse itekanetseng empa khafetsa.

Ho tlosa k'holeseterole e kotsi, litlolo tse thehiloeng holim'a masholu a khauta li tla thusa:

Infusions. Mokhoa o bonolo oa ho fumana likarolo tsa pholiso tse fumanehang semeleng ke ho o pheha ka mokhoa oa infusion. Bakeng sa ho pheha, le makhasi a semela a phetseng hantle a khethoa. Bakeng sa makhasi a mabeli a maholo, u hloka lilithara tse 2 tsa metsi a hloekileng. Letlapa le lokela ho tšeloa ka metsi a belang, le thatele sejana ebe le tlohela ho le fa letsatsi. Kamora ho beoa sebakeng se lefifi se lefifi mme o sebelise joalo ka ha ho laetsoe.
Li-deco tse thehiloeng callisia e monko o monate li lokiselitsoe ho tloha makhasi le manonyeletso a semela. Ho lokisa decoction ea moriana, makhasi le manonyeletso a tšeloa ka metsi a chesang ebe a belisoa metsotso e 5-7. Ka mor'a moo, o lokela ho ema ho fihlela moro o kolobisitsoe ka botlalo mme o kenelletse lihora tse 8 ebe o o tšela ka sekontiri se khabisitsoeng sa khalase. Sehlahisoa se felisitsoeng se tla thusa ho hloekisa 'mele oa k'holeseterole, ho matlafatsa ho itšireletsa mafung le ho hatella mosebetsi oa likokoana-hloko tsa pathogenic.

U sebelisa semela kalafong, litekanyetso li lokela ho bonoa. Ho bohlokoa ho hopola hore ho na le chefo le hore ha u nkuoa meriana e mengata, ho ka hlaha matšoao a sa thabiseng a bileng a leng kotsi.

Tincture ho hloekisa 'mele

Tincture ea 'mala oa khauta e lokiselitsoe ho tsoa likarolong tsohle tsa semela - letlobo, makhasi, manonyeletso le mangole. Ho na le mekhoa e 'maloa ea ho etsa li-tinctures:

Likotoana tse 38 li lokela ho tšeloa ka nkho e se nang lero. semela sa lengole, tšela 900 ml ea vodka e ntle ebe o beha sebakeng se lefifi bakeng sa infusion bakeng sa libeke tse ka bang peli. Tincture e lokiselitsoeng e lokela ho ba lefifi, ka moriti o monyane oa lilac. Setlhare se felileng se lokela ho bolokoa sehatsetsing nakong eohle ea kalafo le ka mor'a eona.
Manonyeletso ka bongata ba likotoana tse 14 a lokela ho khaoloa hantle, a phuthoe ka sejaneng sa khalase ebe o tšela 0.5 l ea vodka. Kamora ho kenngoa ka matsatsi a 14, sehlahisoa se tšolleloa ka sejaneng sa khalase se lefifi ebe se bolokiloe sehatsetsing.
Semela sa batho ba baholo se na le palo e kholo ea letlobo, le eona e loketse meriana. Ho lokisa infusion, o lokela ho nka letlobo le leholo la 3, o li sila, tšela litara e le 1 ea vodka mme o tsitlelle matsatsi a 14. Kamora ho tsitlallela, sehlahisoa se tlhotloa ebe se bolokiloe sehatsetsing. Ntle le letlobo, ka hona o ka tsitlella karolo efe kapa efe ea semela.

U ka sebelisa tincture e felisitsoeng ka hare le kantle. Semela se tla thusa ho tlosa chefo, cholesterol le lintho tse ling tse mpe 'meleng. U ka sebelisa tincture molemong oa antiseptic, u e hlakola ka maqeba, rashes letlalong. Tincture e tsoang kutu ea semela e sebelisetsoa kalafo ea kantle ea mafu a lesapo la mokokotlo.

Sebelisa moriana o thehiloeng marang-rang a khauta bakeng sa k'holeseterole e lokela ho ba letsatsi le letsatsi, 1 tbsp. l hoseng, lijo tsa motšeare le mantsiboea pele ho lijo. Nako ea kalafo ha e ka tlase ho matsatsi a 60. Pele o nka pheko, etela setsebi. Haeba kamora ho nka tincture, decoction kapa infusion, matšoao a sa thabiseng a hlaha ka mokhoa oa ho tsekela, ho nyekeloa le pelo, ho nyekeloa ke lintho tse ling, o lokela ho khaotsa ho sebelisa lithethefatsi le ho ea ngakeng. Boteng ba methapo e kholo ea litho tsa ka hare, moustara ea khauta e lokela ho sebelisoa feela hammoho le lithethefatsi tse ling tse laetsoeng ke ngaka.

Lisebelisoa tse sebetsang tsa callisia

Moustara oa khauta o sebelisetsoa k'holeseterole e phahameng eseng feela. Li-tincture le li-decoctions tse tsoang likarolong tsa semela sena li u fa monyetla oa ho tlosa likarolo tse chefo 'meleng, tse thusang ho fola.

Kameho e rarahaneng ea lichelete ho batho e lokiselitsoeng motheong oa callisia e bakiloe ke sete e ikhethang ea likarolo tsa motsoako semeleng.

Phello ea kalafo ea lithethefatsi e bakoa ke ho ba teng ha likarolo tse latelang tsa bioloji tse sebetsang:

Flavonoids - lintho tse nang le ts'ebetso e phahameng ea bioloji le ho ba sieo ka botlalo ha chefo ho batho.
Li-Steroid ke likhomphutha tseo ho ba teng ha thepa ea antibacterial le antitumor ho hlahang ka tsona. Ka lebaka la boteng ba likarolo tsena, ho a khonahala ho fetola boemo ba cholesterol, bo thibelang nts'etsopele ea atherosulinosis le khatello ea mali, mme hape e thibela tsoelo-pele ea methapo ea pelo.

Ntle le moo, ho fumanoe lethathamo la lintho tse fumanehang joaloka koporo, tšepe, chromium, joalo-joalo.

Likarolo tse fumanehang semeleng li kenya letsoho tšebetsong ea "metabolic process" 'meleng.

Ntle le moo, tšebeliso ea lisebelisoa tse thehiloeng mosetareng oa khauta e khona ho eketsa sesole, ho ntlafatsa phallo ea mali le ho hloekisa 'mele oa chefo le likokoana-hloko tsa pathogenic.

Thepa ea callisia e e lumella hore e sebelisoe ho tlosa chefo le ho fokotsa sekhahla sa mekhoa ea botsofaling ea letlalo.

Ha re nahana ka tlhahlobo ea bakuli ba sebelisitseng litlhare tsa setso tse thehiloeng holim'a molomo oa khauta, ba khona ho tiisa ts'ebetso ea litho tse kang:

Litla-morao le li-decoctions tsa semela sena li ka sebelisoa ho felisa karabelo le ho thibela ho hlaha ha litlhaselo tsa asthmatic.

Manonyeletso a lokiselitsoeng ka mosetareng oa khauta nakong ea phekolo:

Khatello ea mali e phahameng.
Varicose methapong.
Boloetse ba nako ea nakoana.
Mastopathy.
Lefu la pelo.
Osteochondrosis.
Rheumatism

Ts'ebeliso ea lithethefatsi tse nang le cholesterol e ngata, phokolo ea mali, ho ba teng ha mafu a methapo ea methapo e ka nkoa e le ntho ea bohlokoahali.

Litokisetso tse tsoang semeleng sena li ka kenyelletsoa kalafong e rarahaneng ea mafu a tšoaetsanoang ka ho kopanela liphate, e leng se tlatsetsang ho potlakiseng ha 'mele.

Ho sebelisa moustara ea khauta ho hloekisa 'mele oa hau oa k'holeseterole

Ho na le lipalo tse ngata tsa litlhare tsa setso tse thehiloeng marang-rang a khauta khahlano le k'holeseterole e phahameng 'meleng.

Tšebeliso ea meriana e joalo ea setso e ka fokotsa cholesterol ea mali haholo le ho folisa 'mele ka lebaka la tlatsetso e itseng ea ho itlhoekisa, ka lebaka la hore ke chefo e tlosoang' meleng.

Haeba cholesterol e qala ho eketseha haholo 'meleng oa motho, sena se lebisa ho nts'etsopele ea mafu a tebileng a nang le tšusumetso e kholo ho boleng ba bophelo ba motho, ho feta moo, ka cholesterol e phahameng, li-pathologies tse nts'etsopele li ka se mpefatse le ho thatafatsa bophelo ba mokuli feela, empa hape li ka fokotsa haholo.

Mabaka a ka sehloohong a keketseho ea cholesterol ea mali ke:

khaello ea phepo e nepahetseng
mokuli o na le mekhoa e mebe (ho tsuba le tšebeliso e mpe ea joala),
phatsa ea tlhaho
ho phela bophelo bo sa kopaneng.

Haeba lits'oants'o li fumaneha ka letšoao, o lokela ho fetola mokhoa oa ho ja, o tlose lijo tse mafura lenaneng, u fetole mokhoa oa hau oa bophelo 'me u kene lipapaling. Ho ikoetlisa e lokela ho ba ho leka-lekaneng le kamehla.

Ho tlosoa ha k'holeseterole e kotsi 'meleng oa mokuli ho thusoa ke meriana e entsoeng ka mosetare oa khauta.

Bakeng sa morero ona, ho sebelisoa tse latelang:

Infusions ke eona tsela e bonolo ka ho fetisisa ea ho lokisa moriana. Bakeng sa morero ona, ho sebelisoa lihlahisoa tse tala tsa meroho, tse koahelang metsi a mangata. Ka tokisetso ena, likarolo tsa pholiso tse tsoang semeleng li kena ka metsing ebe li kenella kahare ho eona. Hangata, infusions e lokiselitsoe bonyane ka letsatsi.

Li-broth tse thehiloeng callisia li lokiselitsoe ho sebelisoa makhasi a semela le manonyeletso a sona. Nako ea ho hlophisoa ha sesebelisoa, joalo ka molao, ha e fete metsotso e 5-10. Nako ena e behelletsoe ka thoko bakeng sa lethopa. Kamora ho lokisa meroho, ba fuoa nako ea ho tsitlella le ho pholile. Nako ea infusion e ka ba lihora tse 8.

Li-tinctures tsa 'mala oa khauta li hlophisitsoe motjheng oa joala. Ho lokisa moriana ona, o ka sebelisa karolo eohle ea semela ka moea. Ho lokisa tincture ho tla hloka nako e ngata haholo ha ho bapisoa le mekhoa e meng ea ho itokisa, hangata bakeng sa ho ba le boikemelo bo felletseng ho hloka nako ea libeke tse ka bang peli.

Ha u phekola ka moustara oa khauta, litekanyetso li lokela ho bonoa ka hloko. Ho sebelisa callisia e monko o monate joalo ka semela sa kalafo, ho lokela ho hopoloa hore semela se chefo mme haeba tekanyetso e hlokahalang e fetisitsoe, mokuli a ka ba le mathata, 'me maemong a mang ho bile le litlamorao tse mpe.

Ho etsa decoction ea moustache ea khauta

Ho khothalletsoa ho lokisa infusions ho tsoa callisia o sebelisa makhasi a semela. Makhasi a sebelisitsoeng e lokela ho ba a maholo le a phetseng hantle.

Ho lokisa motsoako, ho sebelisoa lekhasi le le leng le leholo la semela, le tlatsitsoeng ke metsi a phehiloeng. Kamora sena, sejana se koaheloa ebe se beha sebakeng se futhumetseng sa letsatsi. Kamora nako ena, tharollo e hlahisitsoeng e ea hloekisoa ebe e tšeloa ka botlolong ea khalase ea opaque. Sesebelisoa se joalo se lokela ho bolokoa sebakeng se batang.

Ho lokisa potion ea meriana, o ka sebelisa botlolo ea thermos e nang le matla a litha e le ngoe. Ho lokisa moriana, lekhasi le leholo la semela le sithabetsoa ka thipa, ebe le tšeloa ka har'a thermos mme le tletse metsi a belang. Thermos e hloka ho koaloa ka thata le ho beoa lihora tse 6 sebakeng se futhumetseng. Kamora nakoana, tharollo e hlahisoang e ea hloekisoa ebe e kopanngoa ka setsing sa opaque. Nakong ea ts'ebeliso, sehlahisoa se lokela ho bolokoa sebakeng se batang.

Ts'oaetso, e hlophisitsoeng motheong oa makhasi a moustara oa khauta, ha e lumelle feela ho theola cholesterol 'meleng. Empa hape tlosa matšoao a sa thabiseng a ramatiki, mafu a tšilo ea lijo, litho tsa tsamaiso ea phefumoloho.

Motsoako ona o thusa ka botlalo kalafong ea lefu la tsoekere le ho hloekisa 'mele ho tsoa linthong tse chefo.

Ho hlophisoa ha li-decoctions ho tsoa callisia e monko o monate

Ha u lokisa li-decoctions, ho khothaletsoa ho sebelisa makhasi le manonyeletso a semela joalo ka thepa ea semela.

Ho etsa moriana, o hloka ho beha lisebelisoa tse tala tsa meroho ka pane e nyane ebe o li tšela ka metsi. Moetso o tlisoa ho pheha. Kamora hore kubu e qale, mollo o tima mme motsoako o hlahisoang o kenngoa sebakeng se futhumetseng lihora tse 6-8.

Kamora nako ena, motsoako o tlameha ho hloekisoa le ho tšeloa ka lijaneng tse entsoeng ka khalase e lefifi. Nakong ea ts'ebeliso, motsoako o phethiloeng o tlameha ho bolokoa sebakeng se batang.

Ntle le taba ea hore decoction e thusa ho fokotsa sekhahla sa cholesterol e mpe maling a mokuli, moriana ona o bontša litholoana tse ntle ha o sebelisoa kalafo ea lipontšo tsa mafu a ho kula, maloetse a tsamaiso ea tšilo ea lijo le lenane la mmele. Motsoana o moputsoa oa khauta o thusa haholo kalafong le thibellong ea sefuba.

Ha u lokisa li-decoction tsa manoko, o tla hloka ho lokisa likotoana tse 30 tsa likarolo tsena tsa semela. Pele o sebelisoa, lisebelisoa tsa semela li silakanngoa ebe li tšeloa ka metsi a belang. Motsoako o hlahisoang o tlisoa ho ea pheha ebe o kenngoa lihora tse 10. Kamora nako ena, tharollo e hlahisitsoeng e ea hloekisoa 'me e sebelisoa ho latela litlhahiso tsa ngaka e eang.

Setlhare se bolokiloe ka sejaneng se lefifi sebakeng se batang.

Ho hlophisoa ha tincture bakeng sa kalafo

Ho lokisa tincture, ho sebelisoa karolo eohle ea semela sa semela.

Tsela e bonolo ka ho fetisisa e tjena.

Ho sebelisoa manonyeletso a litelu tse 12-16, a hateletsoe ebe o kenngoa ka sejaneng sa khalase. Lisebelisoa tsa semela li tšeloa ka 500 ml ea vodka. Moriana o beoa sebakeng se lefifi ebe o kenngoa libeke tse peli. Ts'ebetsong ea ho tsitlella, tharollo e hloka ho tsoakoa nako le nako. Setlhare se lokiselitsoeng se tlhotloa ebe se tšeloa ka sekotlong sa khalase e lefifi kapa e opaque ebe se bolokiloe sebakeng se phodileng se le maemong a koetsoeng ka thata.

Phekolo ka ts'ebeliso ea tincture ea moustache ea khauta e kenyelletsa ts'ebeliso ea ka ntle le ea kahare ea motsoako.

Ntle le ho hloekisa 'mele ho bokelleng k'holeseterole, mofuta ona oa moriana o ka sebelisoa ho phekola:

Ts'ebeliso ea li-tincture ho latela likhothaletso e bonts'a sephetho se setle haholo kalafong ea lefu la masapo a manonyeletso, ho ruruha ho kopaneng, likotsi le likotsi tsa postoperative. Sebopeho sa bongaka se na le thepa e ntle ea antiseptic, kahoo tincture e ka boela ea sebelisoa kalafong ea maqeba letlalong.

Ha o sebelisa karolo ea semela feela ho lokisa tincture, sehlahisoa se ka sebelisoa feela bakeng sa tšebeliso ea kantle.

Melemo ea ho folisa ea moustara oa khauta e tšohloa ka video e sehloohong sena.

Tloaelo ea k'holeseterole

Maemo a tloaelehileng a k'holeseterole a fapana le palo ea lilemo, hammoho le bong ba motho.

Ka tloaelo, cholesterol ho mosali ea phetseng hantle ke 2.2-6.19 mmol / L. Boemo bo tloaelehileng ba LDL ke 3.5 mmol / L, HDL ke 0.9-1.9 mmol / L.

Ho banna ba phetseng hantle, maemo a tloaelehileng a cholesterol a tloha ho 3,6 ho isa ho 5.2 mmol / L. Tloaelo ea LDL ke 2.25-4.82 mmol / L, HDL ke 0.7-1.7 mmol / L.

Lisosa tsa Hyperlipidemia

Lisosa tsa k'holeseterole e phahameng ea mali ke lintlha tse latelang:

Phepo e fosahetseng (ho ja lijo tse nang le mafura a liphoofolo).
Maemo a sithabetsang kamehla.
Ho tsuba, botahoa.
Ho ba motenya kapa o motenya haholo.
Ts'ebetso ea metabolism ea mafura (dyslipidemia).
Liphetoho ho tsitsipano ea li-hormone maling a basali nakong ea kemolo le ho nyeka. ('Nete ena e amana le tlhahiso e eketsehang ea progesterone' meleng oa mosali).
Nako ea ho khaotsa ho khaotsa ho ilela khoeli, postmenopause.
Ntho e Iqobang.
Mongoaha.

Ho tseba ho theola k'holeseterole e phahameng ka litlhare tsa batho, lisosa tsa eona le likhetho tsa ho li tlosa, o ka fokotsa haholo kotsi ea ho ba le lefu la ho nyekeloa ke pelo, ho nyekeloa ke pelo le atherosclerosis.

Hypercholesterolemia kalafo

U ka fokotsa cholesterol ea mali joang? Sena se ka fihlelleha ho sebelisoa mekhoa ea kalafo e se nang lithethefatsi le lithethefatsi.

Meriana ea ho fokotsa cholesterol e arotsoe ka lihlopha tse 4:

Li -ququitors tsa bile acid ("Colestipol", "Cholestyramine").
Litokisetso tsa acid ea Nicotinic (li-complexes tsa livithamini D3, PP).
Fibrate (Atromid, Miskleron).
Statins ("Crestor", "Liprimar").

Ngoliso ea litlhare, le boholo ba litekanyetso tsa tsona, li etsoa feela ke ngaka e eang.

Mekhoa ea phekolo ea folks bakeng sa ho phekola cholesterol e phahameng

Qetellong, re tla tšohla mokhoa oa ho theola cholesterol ka litlhare tsa setso. Ha ho pelaelo hore e 'ngoe ea mekhoa e sebetsang ea kalafo e seng ea lithethefatsi ho loants'a cholesterol ke meriana ea setso. Lijo tse sebelisetsoang ho loantša k'holeseterole ke ntho e ikhethang. E khutlisetsa tekanyo ea k'holeseterole e ntle le e mpe.

Lijo tse sebelisoang ho theola LDL tlase:

Litlhapi tse mafura li ka thusa ho tlosa LDL maling. Sena ke herring, salmon, tuna, flounder. Ba rata mefuta ea mefuta ea maoatle.
Nate le peo: li-pistachios, lialmonde, walnuts, peo ea sesame, soneblomo, maphutshe. Li na le phello e ntle ea ho theola cholesterol.
Lioli tsa meroho ke moemeli ea molemo oa ho fokotsa cholesterol - soya, sesame, poone. Ho khothalletsoa ho etsa li-salads tsa selemo.
Litholoana tse ncha, meroho - libakeng tsa pele ke morara o mofubelu, li-avocados, hop, celery. Lihlahisoa tsena li sebelisoa ka mokhoa o atlehileng ho theola cholesterol.
Li-legum li boetse li ama phokotso ea cholesterol. U ka pheha ka ho eketsoa ha lierekisi tse tala, linaoa.

Litlhahiso tse ling tsa ho khomarela phepo e nepahetseng ea anticholesterolemic:

Khela nama e mafura ho tsoa lijong, mmutla, nama ea khoho e amohelehile.
Fokotsa tšebeliso ea letsoai ho seng ho feta 5 g / letsatsi.
Lijo li lokela ho jeoa khafetsa (makhetlo a 5-6 / letsatsi) ka likarolo tse nyane.
Ho khothalletsoa ho sebelisa lihlahisoa tse kenyelletsang palo e lekaneng ea livithamini le liminerale. Lijana li khothalletsoa ho belisoa, ho besoa, ka ontong.

Litapole tsa Salad

Lisebelisoa: 1 rantipole, halofo ea morara, li-walnuts tse 2, 30 ml ea mahe a linotsi, kefir kapa yoghur. Mokhoa oa ho itokisetsa: hohla metsoako eohle. Ha ho kgothaletswe ho tlosa filimi sefateng sa morara. Kenya mokhoa oo u o ratang ka ho fetisisa oa ho apara le ho kopanya.
Lisebelisoa: li-prunes tse omisitsoeng 10 likhomphutha, 1 apole, lero la lemone kapa lamunu. Mokhoa oa ho itokisetsa: pheha le ho cheka litholoana tsa li-prunes, khabeloa apole, eketsa lero la khetho ea hau, kopanya.
Lisebelisoa: 1 kg ea linaoa tse tala, tamati e 2, li-clove tsa konofolo tse 2-3, oli ea meroho, asene ea apple cider, litlama le letsoai ho latsoa. Mokhoa oa ho itokisetsa: pheha linaoa, nako ka spaghetti (3 tbsp. Oli ea meroho + 2 tbsp. Asene ea cider ea apole) eketsa konofolo le tamati tse tsoekere, letsoai, litlama, kopanya.
Lisebelisoa: Makhasi a 5 a dandelion e ncha, halofo ea likomkomere, meroho kapa oli ea mohloaare. Mokhoa oa ho itokisa: nka lilakane tse kolobisitsoeng pele ho dandelion, chop. Khaola likomkomere, kopanya likhaba, eketsa oli ea khetho ea hau. Letswai ha le kgothaletswe.

Ho boetse ho na le litlhare tse ling tsa bohlokoa bakeng sa k'holeseterole:

Pheko ea lero la lero la litholoana

Ts'ebeliso ea litholoana le meroho e mecha e na le thuso hobane e na le livithamini tse ngata tse fapaneng le fiber e lekaneng. Motsoako ona o thusa ho tlosa cholesterol. Lijusi tse sa tsoa hlatsoa li ka lokisoa ho tsoa ho lihlahisoa tse latelang:

Haeba o lakatsa, o ka kopanya lero, eketsa marotholi a 'maloa a lero la lemone. Pheko ena e ka etsoa molemong oa thibelo.

Ho kenngoa ha lera le moro oa coniferous o loana hantle ka maemo a phahameng a LDL. Peel le khabeloa khalase e 2 ea lemone, ebe u eketsa 500 di ml ea coniferous moro. Sebelisa makhetlo a 3-4 / letsatsi bakeng sa senoelo sa 1⁄2.
Ts'oaetso ea morbidity e na le thepa e ntle ea pholiso. 15 g. Subpestilence (1 tbsp. L.) Tšela likhalase tse peli tsa metsi a belang, belisa metsotso e 120 ka lebaka la mocheso o tlase. E latelang, o hloka ho sireletsa senoelo se hlahisoang bakeng sa lihora tse 1.5-2 ka mocheso oa li-degrees tsa 22-24. Tšela moro. Sebelisa 1 tbsp. l Makhetlo a 2 / ka letsatsi, phekolo ke matsatsi a 30.
Ts'oarello ea moustara oa khauta. Tšela likhechana tsa semela tse bolelele ba 20 cm ka metsi a chesang, re ke re emele bosiu bo le bong. Ebe u sebelisa 1 tbsp. makhetlo a 3 / letsatsi pele ho lijo. Nako ea kalafo ke likhoeli tse 3. Ho kenngoa ho lokela ho ba sehatsetsi.
Ts'oarello ea lekhasi le letšo. Nka 10 g ea makhasi, tšela 200 ml ea metsi a belang. Tsamaea ka hora e le 'ngoe. Motsoako o hlahisitsoeng o khothalletsoa hore o sebelisoe letsatsi lohle.
Ts'oaetso ea konofolo ka lere. Grind konofolo e halikiloeng le lemone (1 pc.). Tšela 500 di ml ea metsi a pholileng, tlohela beke, ka linako tse ling o thothomela. Ts'oaetso e tsitsitseng ea ho noha 25 ml makhetlo a 3 / letsatsi pele u ja lijo, e lumelloa ho eketsa mahe a linotsi ho latsoa.

Tinate ea khalase

Ebola li-clove tse 'maloa tsa konofolo ebe o eketsa 250 g ea vodka ho bona. Tsitlella sebakeng se lefifi bakeng sa libeke tse peli. Tincture e hlahisoang e jeoa ka 30 ml. Makhetlo a 3 / letsatsi pele a ja lijo, a li hlapolla lebese.

Tšela li-rosehip tse omisitsoeng ka sejaneng sa 0.5 l, u li tlatse ka holimo, ebe u tšela joala 40%. Tsitlella libeke tse peli, nako le nako u thothomela. E-ja makhetlo a 15 ka nako e le 'ngoe / ka letsatsi, u li tšela holim'a sengoathoana sa tsoekere e hloekisitsoeng.

Ho itoketse (e rekoe khemising) 10% tincture e lokela ho nooa marotholi a 15 pele o e ja makhetlo a 3 / ka letsatsi.

U ka etsa tincture ka matsoho a hau ka tsela e latelang: tšela 20 g ea propolis ka 500 g ea vodka. Lumella ho emela beke e le 'ngoe sebakeng se lefifi. Noa ka ho hlapolloa ka marotholi a 10 ka 30 ml ea metsi makhetlo a 3 ka letsatsi pele o ja. Nako ea kamohelo ke likhoeli tse 3-4.

Tefo ea Litlama

Hawthorn le mistletoe tšoeu. Hlohlelletsa 3 tbsp. l lipalesa tsa hawthorn tse tsoang ho 1, 5 tbsp. l white mistletoe. Kopanya 30 g ea pokello le 250 ml ea metsi a belang. Tsamaea letsatsi. Sebelisa 100-150 ml makhetlo a 3 / ka letsatsi.
Khahla ea phula, balm ea mohloa, cinquefoil ea khaba, joang bo botala. Kopanya 1 tbsp. l karolo ea lipalesa tsa khahla ea phula, 2 tbsp. l setlhare sa lemone, 3 tbsp. l cinquefoil le motso oa limela Kopanya 15 g ea pokello le 200 ml ea metsi a pholileng, 'me kamora lihora tse 4, simmer karolo ea boraro ea hora ka mocheso o tlase. Noa 50 ml makhetlo a 4 / ka letsatsi.
Li-ray, li-raspberries, li-sheet tsa nettle, clover, lipalesa tsa hawthorn le chestnut. Fafatsa likarolo tsohle, ho nka e 'ngoe le e' ngoe ea 1 tbsp. L. Ka kopi e le 1 ea metsi a chesang kopanya 15 g ea pokello. Tsamaea ka metsotso e 60, ebe o strain. Sebelisa 50 ml 1 nako / letsatsi.
Buckthorn bark, lipalesa tsa rose, lipalesa tse sa pheleng le tsa hawthorn, orthosiphon. Nka 30 g ea li-buckthorn, rosa e hlaha le e sa shoeleng, 15 g ea hawthorn le orthosiphon, 15 g (1 tbsp.) Ho motsoako o hlahisoang, tšela 200 ml ea metsi a belang. E futhumetse ka bateng ea metsi ka metsotso e 40. Ebe u qeta mathata le ho ja makhetlo a 3 / letsatsi bakeng sa 50-70 ml.
Chokeberry, yarrow, dandelion le metso ea mabele, makhasi a birch, lihashe. Kopanya likarolo tsohle, ho nka e 'ngoe le e' ngoe ea 1 tbsp. l., 15 g ea motsoako e tšela 200-250 mm ea metsi a phehiloeng, ema metsotso e 60. Sebelisa makhetlo a 3 / letsatsi bakeng sa 70 ml bakeng sa libeke tse 8-12.

Tee le lino tse ling

Tee e tala ke mokhoa o mong o loketseng oa ho felisa LDL.
Tai ea Linden e thusa ho fokotsa LDL. Ho hlophisoa ha 200-250 ml ea tee ho na le ho tšela likhaba tse 1 tsa lipalesa tsa linden ka khalase ea metsi a belang. Ebe u tloha halofo ea hora.
Metsi a nang le liminerale a tla thusa ho tlosa k'holeseterole e mpe le ho eketsa k'holeseterole e ntle.
Ka beet kvass, u ka boela ua theola cholesterol. Bakeng sa ho pheha, o hloka 500 g ea li-beet, bohobe ba rye kapa bohobe bo sootho, 100 g ea tsoekere e halikiloeng.

Mokhoa oa ho lokisa: li-beets tse khaotsoeng, bohobe bo neng bo peeled pejana. Tšela tsohle ka nkhong ea litha e le nngwe, koae le tsoekere 'me u tšollele metsi a phehiloeng. Tsamaea matsatsi a 3. Nka galase e le 1 makhetlo a 3 / ka letsatsi.

Kamora ho ithuta litlolo tsohle tse kaholimo, o ka fihlela qeto e latelang: kalafo e bonolo ka ho fetisisa ebile e "bobebe" e seng ea lithethefatsi bakeng sa cholesterol e phahameng ke kalafo ea lero, hobane litlatsetso tsa litlama ha li lumelle motho e mong le e mong. Leha ho le joalo, ho bohlokoa ho hlokomela hore meriana ea litlama (kalafo ea litlama), ho latela lipatlisiso, e sebetsa haholoanyane. Empa tšebeliso ea litlama tse entsoeng ka litlhare e na le mathata: bakuli ba bang ba na le mathata a ho ama litlama tse itseng - taba ena ha e lumelle batho bohle hore ba phekoloe ka litlama tsa litlama. Ka hona, pele u khetha mekhoa efe ea ho loants'a hypercholesterolemia, ho kgothaletsoa ho etela setsebi. Empa, ka khetho leha e le efe, boemo ba cholesterol maling le litlhare tsa batho bo fokotseha hantle.

Phekolo ea k'holeseterole e nang le litlhare tsa batho e sebetsa e le mokhoa o motle haholo oa ho sebelisa meriana. Empa u se ke ua inehela ho mekhoa ea setso ea kalafo ka mokhoa o sa laoleheng - ho hlokahala hore bonyane hang ka selemo ho khetholla boemo ba cholesterol maling, hobane ho fokotseha ha eona ho feteletseng le hona ho ka baka litlamorao tse mpe.

Litelu tsa mohloaare tse nang le k'holeseterole e phahameng: li-recipe tse sebetsang bakeng sa tinctures

Moustache ea khauta ke semela se nang le thepa e ngata e molemo. Ho ba teng ha thepa e ikhethang ho lumella ts'ebeliso ea callisia ho alafa palo e kholo ea maloetse.

Moriana oa Folk o hlahisitse litlolo tse ngata tse thehiloeng marameng a khauta, a ka thusang ho phekoleng mafu a letlalo, litho tsa ka hare, tsamaiso ea methapo ea pelo le tsamaiso ea methapo.

Thuso e ntle haholo. E lokiselitsoe motheong oa semela sena mme e sebelisoa ho hloekisa 'mele, haeba ho hlokahala, tlosa cholesterol e phahameng.

Moustache ea khauta bakeng sa k'holeseterole ha e thuse feela ho fokotsa se kahare sa karolo ena 'meleng, empa e hlakisa le bethe ea methapo ea methapo ea mali e teng.

Litlhare tsa folks bakeng sa ho theola cholesterol

Ka lilemo tse ngata o sa sebetsane ka katleho le CHOLESTEROL?

Hlooho ea Setsi: “U tla makala hore na ho bonolo hakae ho theola cholesterol ka ho e nka letsatsi le letsatsi.

Cholesterol ke karolo ea bohlokoahali ea mali, kaha e ameha lits'ebetsong tse ngata tsa tlhaho le tsa lik'hemik'hale 'me ntle le khokahano ena ho ba teng ha motho ka tsela e tloaelehileng ho ke ke ha khonahala. Boholo ba eona bo entsoe ka lisele tsa sebete, mala, litšoelesa tsa adrenal le litho tse ling le tsona li kentse letsoho ts'ebetsong ena. Ntle le moo, hoo e ka bang 20% ea kakaretso ea cholesterol e teng 'meleng oa motho e tlameha ho tsoa lijong tse jeoang letsatsi le letsatsi.

Cholesterol ka boeona ha e na thuso, ka hona, bakeng sa ho fetisetsa liseleng tsa 'mele le takatso e felletseng, e kopana le liprotheine, li etsa lipoprotein. Tsena tsa morao-rao li na le methapo le boholo bo fapaneng. Ho hlahloba metabolism ea mafura 'meleng, tekanyo ea lipoprotein tse tlaase haholo, tse tlase haholo le tse phahameng lia hlahlojoa. Tšokelo ho tsamaiso ea pelo le methapo ke litlamorao ha lipoprotein tse fokolang le tse fokolang haholo li eketsoa, 'me li-lipoprotein tse phahameng, ka lehlakoreng le leng, li theoloa. Maemong ana, k'holeseterole e kenyellelitsoe ka har'a metsoako ena e hlophiseha habonolo le li-plaque leboteng le ka hare la likepe, likepe le tsona li fetoha tse thata, 'me limenete tsa tsona li hapuoe.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Atherosclerosis e bakoang ke ho eketseha ha triglycerides hangata ke sesosa sa lefu le mathata a bakoang ke ho arohana ha mali le tšohanyetso ea hae ka har'a likepe: stroke's cerebral, pulmonary embolism, jj.

Ka hona, ho hlokahala phokotseho ea maemo a phahameng a k'holeseterole ea mali, eo ho eona ho nang le lithethefatsi tsa sejoale-joale le lijo tse khethehileng. Ntle le moo, meriana ea setso e fana ka lisebelisoa le mekhoa e mengata e etselitsoeng ho theola boemo ba "cholesterol" e mpe le ho eketsa "botle".

Ho folisa litlama

Melemo ea Folk bakeng sa k'holeseterole e phahameng hangata e kenyelletsa litlama tsa meriana tse nang le phello e molemo ho metabolism ea lipid. Ho bona, o ka lokisa li-decoctions, li-tincture le mekhoa e meng e u lumellang ho fokotsa cholesterol lapeng ntle le litšenyehelo tse khethehileng tsa lichelete.

Ho na le litlama tse ngata tse thusang lipoprotein tse tlase maling, ka hona re totobatsa tse theko e tlase le tse sebetsang.

Moustache ea 'mala oa khauta ke pheko e tsebahalang bakeng sa maloetse a mangata, ho kenyelletsa cholesterol e phahameng. E na le palo e kholo ea li-steroid tsa tlhaho le li-flavanoid, tse ntlafatsang tlhahiso ea lipoprotein tse phahameng haholo, ha li ntse li tlama "cholesterol" e mpe maling maling mme e e thibele ho rarolla ho vasotine ea vascular.
Bearberry e na le li-flavonoids tse ngata, tse nang le phello e matla ea anticholesterol. Ntle le moo, semela sa litlama se na le phello e matlafatsang.
Wort le ginseng tsa St. John ke mehloli ea li-statin tsa tlhaho. Ba khona ho fetola litlhare tsa litlama ka botlalo - li-statins. Matla a bona ke ho fokotsa sekhahla sa k'holeseterole e hlahisoang ke lisele tsa sebete, hammoho le ho tlama cholesterol e "mpe" e seng e ntse e le teng maling. Litlama tse kaholimo ho litekanyetso tse amohelehang li mamelloa hantle ke bakuli, ka hona, li sebelisoa ka katleho ho phekola mokokotlo o eketsehileng oa mafura maling.
Makhasi a Strawberry ke ntlo ea polokelo ea fiber e qhibilihang, e thibelang ho kenngoa ha k'holeseterole maling 'me e thusa ho e tlosa' meleng hammoho le lihlahisoa tse sa fepeloang.
Dandelion. Ha phekolo ea k'holeseterole e phahameng e nang le meriana ea setso, motso oa dandelion o lula sebakeng se khethehileng. E na le mokelikeli o moholo oa lecithin, e thusang ho netefatsa hore lipoprotein li maling a maemong a qhibilihileng, ntle le ho lula maboteng a methapo ea mali. Ka mantsoe a mang, ntho ena ke thibelo e ntle ea sebopeho sa litokomane tsa atherosselotic.

Ka tloaelo, mekhabiso ea ho theola cholesterol e kenyelletsa ts'ebeliso ea litlama tse 'maloa tsa meriana hang,' me li thusa ho rarolla bothata ba k'holeseterole e phahameng. Ho etsa sena, litlama tse 'maloa tse khethiloeng li lokela ho tsoakoa ka bongata bo lekanang le halofo ea hora ho pheha ho tsona decoction ka bateng ea metsi. Nako ea kalafo ka litlama e ka nka likhoeli tse 'maloa, empa tekanyetso le nako ea ho amoheloa li lokela ho lumellanoa hamolemo le ngaka e eang.

Mafura a folaxe le peo ea folaxe

Lihlahisoa tsena ke khale li sebelisoa kalafong ea setso e le mokhoa oa ho felisa maloetse a mangata. Peo ea folaxe le oli ea flaxseed li loketse ho fokotsa cholesterol, kaha ha e na lintho tse nang le thuso feela, empa eu lumella le ho fumana mafura le liprotheine tse hlokahalang bakeng sa metabolism e tloaelehileng.

Lioli tsa flaxseed le peo ea folaxe li na le potasiamo, livithamini A, E le B, tse lumellang pelo ho sebetsana ka katleho le khatello ea maikutlo. Vithamine F le li-organic acids (li-Palmitic, oleic, linoleic, stearic) li kenya letsoho ho hlahiseng tlhahiso e eketsehileng ea lipoprotein tse phahameng haholo, tse amanang le "cholesterol" e mpe 'me li kenya letsoho phokotsong ea eona, ka ho etsa joalo ka potlako e fokotsa khatello ea eona.

Lihlahisoa tsena ke mohloli oa li-phytosterols, e leng karolo ea bohlokoa ea tokiso ea metabolism ea lipid 'meleng. Phytosterols ha e khone ho tlama lisele tsa cholesterol e “mpe” feela, empa hape e kenya letsoho ntlafatsong e ntlafalitsoeng ea lipoprotein tse phahameng haholo ke sebete, boemo bo lekaneng bo ka fokotsang litaba tsa mafura a "mpe". Kahoo, lipeo tsa folaxe le oli e tlotsitsoeng li thusa ho nolofatsa boemo ba li-triglycerides maling.

Lipalesa tsa Linden, mahe a linotsi le protheine

Phekolo ea k'holeseterole e phahameng e nang le litlhare tsa setso hangata e kenyelletsa tšebeliso ea mekhoa e kopaneng, ha ts'ebeliso ea lihlahisoa tse phetseng hantle li lokela ho kopanngoa le kalafo ka litlama tsa meriana. E 'ngoe ea mekhoa e sebetsang le e theko e tlaase e ka sebelisoang lapeng ke lipalesa tsa linden.

Melemo ea kalafo ea linden ntoeng ea ho loants'a cholesterol e tlase e thehiloe holima lihlahisoa tse phahameng tsa flavonoids le lioli tsa bohlokoa lipalesa tsa eona. Limatlafatsi tsena li ntlafatsa sebopeho sa mali ka mokhoa o loketseng, le ho fokotsa palo ea li-triglycerides ka ho tlama lipoprotein tse tlase le ho matlafatsa tlhahiso ea "cholesterol" e bohlokoa 'meleng.

Ntle le moo, lipalesa tsa linden ke tse ling tsa li-antioxidants tsa tlhaho tse matla haholo tse thusang ho hloekisa 'mele oa lintho tse kotsi tse bokelletsoeng. Phekolo ea k'holeseterole e phahameng, lipalesa tsa linden li bapala karolo ea bohlokoa mabapi le ho sireletsa likepe hore li se ke tsa senyeha, ho fihlela boemo ba cholesterol bo khutlela ho bo tloaelehileng.

Har'a litlhare tsa setso tse ka fokotsang k'holeseterole, sebaka se khethehileng se lula lihlahisoa tsa linotši - mahe a linotsi le propolis. Mahe a linotsi a na le lintho tse ngata tse thusang: hoo e ka bang li-amino acid tse ka bang leshome, li-acid tse 8, liminerale tsa bohlokoa ka ho fetisisa, livithamini, liminerale, likarolo tsa trace, volatile, alkaloids le likarolo tse ling tsa bohlokoa. Motsoako ona o u lumella ho tlosa chefo le chefo kapele 'me o hloekisa mali le ho etsa hore metsoako ea eona e hlophisehe.

Ka tharollo ea setso sa batho bohle, li-flavonoids li na le litekanyo tse lekaneng - lintho tse ka fokotsang mafura ohle maling ka ho tlamisa cholesterol e "mpe" le ho eketsa secretion ea "hantle".

U hloka ho sebelisa mahe a linotsi khafetsa kamoo ho ka khonehang, etsa bonnete ba ho ja likhaba tse 1-2 tsa tharollo ena ka mpeng e se nang letho. E 'ngoe ea litlhare tse sebetsang tsa ho fokotsa cholesterol e thehiloeng mahe a linotsi ke tharollo ea mahe a linamone. Ho etsa sena, eketsa 2 tbsp. Ho khalase ea metsi a futhumetseng. thispone ea mahe a linotsi le 1 tbsp. khaba ea sinamone. Hlohlelletsa hantle 'me u noe pele u ja. Ts'ebetso e phetoa makhetlo a mararo ka letsatsi.

Propolis e na le lintho tse ngata tsa bohlokoa bakeng sa 'mele: mafura acid, oli ea bohlokoa le e monko o monate, li-amino acid, li-vithamine le alcohols tse ngata. Habohlokoa ka ho fetisisa kalafo bakeng sa ho fokotsa cholesterol ke apigenin, Hermanine, acacetin le kempferol - flavonoids ea tlhaho e matla ka ho fetisisa. Ntle le moo, propolis e na le li-enzyme le litatso tse ngata tse nang le matla a hloekisang mali.

Propolis tincture e ka etsoa ka boinotšing, empa ho bonolo ho e reka k'hemisteng, haholo hobane e bitsa theko e tlase haholo. Ho nwa moriana ona ho kgothaletswa ka marothodi a 7 (haeba ho sebelisoa tincture ea 4%) halofo ea hora pele ho lijo, thupelo hangata ke libeke tse 3-4, empa ntlha ena e lokela ho tšohloa le ngaka ea hau.

Ho theola cholesterol e nang le litlhare tsa setso le hona ho bolela ts'ebeliso ea lihlahisoa tse ling tsa linotši: peo e phofo, peo e phofo, joalo-joalo khetho ea moriana e lokela ho etsoa ho latela khetho ea hau le ho fumaneha ha sehlahisoa sa kalafo.

Meroalo ea litlhare tsa setso

Kajeno, meriana ea setso e fana ka litlolo tse ngata tse thehiloeng ho litlhare tsa tlhaho tse nang le lintho hore li theole cholesterol ea mali hantle. Boholo ba tsona, motsoako o ka sehloohong ke lihlahisoa tse hlalositsoeng ka holimo. Re lokela ho hopola hore phekolo leha e le efe ea setso e ka baka karohano, kahoo sebelisa lihlahisoa tse ncha le litlama tse entsoeng ka litlama ka hloko.

Recipe ea Lemon le Garlic Juice

Nka Lemons tse 24 tse bohareng o li fetise hammoho le ebola ka lero. Ebola 400 g ya konofolo mme u e latole. Kopanya lero le konofolo boima, beha sebakeng se pholileng se lefifi bakeng sa matsatsi a 3.

Ha motsoako o butsoisa, o e nke pele o ja tee e le 1, e tsoakiloeng ka kapeng ea metsi. Takatso ea letsatsi le letsatsi ke makhetlo a 3-4. Thupelo ena e nkoa e phethehile ha motsoako kaofela oa konofolo o felile.

Motsoako ona oa setso o nkoa e le o sebetsang ka ho fetisisa bakeng sa ho hloekisa methapo ea mali le ho theola cholesterol kapele. Empa u se ke oa khetha ho eona ho bakuli ba nang le hore peptic ulcer e atlisitsoe kapa pancreatitis e fumanoe.

Sekhahla sa infusion ea Khauta

Ka nako e khuts'oanyane ho theola boemo ba triglycerides lapeng ho thusa pheko e tsebahalang - infusion ea moustara oa khauta. Ho e lokisa, o hloka lakane e le 'ngoe ea semela sena, e ka ba bolelele ba 20 cm. E hloka ho khaola hantle le ho tlatsoa ka litara e le' ngoe ea metsi a belang. Koala setshelo ka infusion, e koahele ebe u e tlohela ka foromo ena letsatsi le le leng.

Ha infusion e butsoa, o ka qala ho e sebelisa ka kotloloho. Ho latela 1 tbsp. khaba ea metsi e nooa makhetlo a mararo ka letsatsi bakeng sa likhoeli tse 3. Phekolo e joalo e fapaneng ha e lumelle feela ho theola cholesterol le ho e boloka e le boemong bo nepahetseng ka nako e telele, empa hape e theola tsoekere ea mali, e amang boemo ba methapo ea mali hantle.

Recipe ea Tee ea Ginger

Tee ea ginger e tla thusa ho theola cholesterol ea mali kapele le ho theola boima ba 'mele haholo. Karolo e ncha ea ginger e hloka ho halikisoa le grated ho fumana likhaba tse 2 tsa gruel. Tšela boima ba ginger ka litara e le 1 ea metsi a belang, tlohela ho fana ka eona ka metsotso e 3040, ho fihlela metsi a foka.

Ebe ka tee u hloka ho eketsa 50 ml ea lero la lemone le mahe a linotsi ho latsoa. Tee e fetoha e monate haholo ebile e nkhang hamonate, ho hlokahala hore u noe makhetlo a 3. Ka seno se joalo, ho bonolo haholo ho boloka cholesterol e maemong a tloaelehileng lapeng, ntle le ho sebelisa litlhare.

Litlhare tsa Litlama tsa Herbal

Tincture ea litlama tse sebelisang moriana, ka bomalimabe, li sa mele ka bohareng ba lat lateloang, li amoheloa e le pheko e sebetsang ka ho fetisisa ea ho fokotsa cholesterol ea mali. Empa, leha ho le joalo, ha ho thata haholo ho li fumana.

Ka bongata bo lekanang, kopanya litlama tse latelang: Baikal sepicap, safora ea Japane, Caucasian dioscorea, mackle ea orange le ginkgo biloba. Tlatsa li-50 g tsa lisebelisoa tse fumanoeng tse fumanehang ka 500 ml ea vodka.

Motsoako o joalo o lokela ho kenngoa bonyane libeke tse peli, empa ho molemo ho o tlohela o holile ka khoeli. Nka tincture ea marotholi a 30 makhetlo a mararo ka letsatsi, pele ho lijo. Nako ea kalafo e joalo e nka likhoeli tse 6. Leha ho le joalo, litlhahlobo tse ngata li tiisa hore mokhoa ona o bonolo o etsa hore ho khonehe ho theola "cholesterol" e mpe lapeng, leha hypercholesterolemia e le sethaleng se hatetseng pele.

Motho ea nang le boemo bo phahameng ba triglyceride o hloka ho ja meroho e mengata. Sena ha se na ho fokotsa boima ba 'mele feela mme se fetole metabolism ea mafura, empa se tla ama le tlhahiso e eketsehang ea k'holeseterole e "ntle", e e tlamang "e mpe" mme e e tlose ka polokeho' meleng. Tlhokomelo e khethehileng e lokela ho lefshoa meroho e latelang ebe e e sebelisa letsatsi le leng le le leng:

K'habeche e tšoeu. Sehlahisoa sena se na le li-antioxidants tsa tlhaho tse nang le phello e ntle mofuteng oa mali ka kakaretso. Li-carotenoids le lutein, tseo e leng karolo ea sebopeho, li ka fokotsa tlhahiso ea lipoprotein tse tlaase le tse tlase haholo, kahoo boemo ba cholesterol ka botlalo nakong ea ts'ebeliso ea letsatsi le letsatsi ea hop bo tloaelehile. Ntle le lintho tsena tse molemo, hop e na le fiber e ngata, e atisang ho tlama lisele tsa lipoprotein le ho e tlosa ka pampitšana ea ka mpeng.
Tomoso Meroho ena e na le polyphenols e ngata, e ka susumetsang tlhahiso ea k'holeseterole e ntle 'meleng. , Tomate e na le li-salicylates, tse thibelang ho hasana ha mali le ho etsa hore ho be thata ho potoloha ha mali. Mefuta e phahameng ea potasiamo e ts'ehetsa ts'ebetso ea pelo, e bohlokoa haholo ntoeng khahlanong le cholesterol e phahameng. Ka hona, tamati e sebelisetsoa ho phekola maloetse a mangata, esita le oncology.
Lihoete. Joalo ka tamati, lihoete li na le li-polyphenols, ka hona li kenya letsoho ho fokotseha kapele ha cholesterol e felletseng. E boetse e na le pectin e ngata, fiber e qhibilihang ka metsing e tlamang le ho tlosa lipoprotein.
Garlic. Sesebelisoa sa mantlha sa konofolo, se thusang ho phekola bakuli ba nang le cholesterol e phahameng, ke allicin. E potlakisa ho hlophisoa ha lipoprotein e “sebetsang” ke sebete, hape e tlosa lipoprotein tse tlaase ho fihlela li qhibiliha 'me k'holeseterole e lula marakong a methapo. Garlic e bitsoa "statin" ea tlhaho, kaha e thibela tlhahiso ea lipoprotein tse fokolang tse tsoang ho lisele tsa sebete. Lintho tse ling tse sebetsang li kenyelletsa allixin, pectin, diallyl trisulfide, adenosine: li tsitsisa k'holeseterole ea mali, li thibela boteng ba eona marakong a methapo ea mali mme li kenya letsoho ho fokotseha ha tsoekere.
Letsoho: lensisi, linaoa, lierekisi. Ts'ebeliso ea lirafshoa ha e lumelle feela ho nka karolo ea protheine ea liphoofolo ka botlalo, empa hape e fokotsa cholesterol. Ka lebaka la dikahare tse phahameng tsa "fiber" ea lijo, li fetoha mofuta oa "brashi" o hloekisang mali a chefo le, ho kenyeletsa cholesterol.

Boemo bo lakatsehang bakeng sa phokotso e sebetsang ea triglycerides ke tšebeliso ea meroho e tala, ho halikisoa salate ka oli ea mohloaare. Empa haeba ho hlokahala, menu e ka fetoloa meroho e phehiloeng kapa e phehiloeng.

Litholoana le monokotsoai

Ntoeng ea k'holeseterole e phahameng lapeng, ho ja litholoana le monokotsoai ho lula sebakeng sa bohlokoa. Empa litsebi li khothaletsa ho tsepamisa maikutlo lihlahisoa tsena hoseng feela, e le hore ba be le nako ea ho thula ka botlalo ka shoalane. Ho na le thuso ho ja litholoana tsohle le monokotsoai, empa tlhokomelo e khethehileng e nang le k'holeseterole e phahameng e lokela ho fuoa tse latelang:

liapole li na le pectin le fiber e ngata, ka hona ts'ebeliso ea bona ea letsatsi le letsatsi e thusa ho theola cholesterol kapele. Boithuto ba morao-rao ho Oxford bo fumane hore phello ea ts'ebeliso ea apole e le 'ngoe e bapisoa le ho nka li-statins - lithethefatsi ho etsa hore metabolism ea mafura e be matla,
Cranberries - pheko ea bokahohleng bakeng sa kalafo ea maloetse a mangata, ho kenyelletsa hypercholesterolemia. Sebopeho sa eona se kenyelletsa li-flavanols anthocyanins, li-phenol acid, leukoanthacians, potasiamo, lintho tsa pectin le lintho tse ling tse ngata tsa bohlokoa tsa macro le macro. E thusa ho matlafatsa methapo ea mali, e thibela thrombosis, e thusa ho eketsa tlhahiso ea "cholesterol" e phetseng hantle,
Kiwi ke mohloli o ruileng ka ho fetisisa oa acid acid, e nang le phello e molemo sebopeho sa mali. Tse ling tsa likarolo tsa bohlokoa ke lintho tse hlahisoang ke fiber acid, e thibelang lipoprotein tse tlase le ho li thibela hore li qhibilihe, ha cholesterol e fihla.
kharenate: e na le vithamine C e ngata le li-anthocyanins, tse sa na le matla a ho matlafatsa ka kakaretso, empa hape li theola litaba tsa "cholesterol" e mpe "maling. Ntho ea bohlokoahali e kenyang ts'ebetso ena e bitsoa punicalagin, e matla ka ho fetisisa ho li-antioxidants tsohle. E thibela lisele tsa lipoprotein le ho thibela ho ata ha tsona,
plums - lebenkele la 'nete la li-antioxidants le polyphenols, tse ntlafatsang ka nepo sebopeho sa mali, le ho boloka maemo a cholesterol e le a nnete. Ba boetse ba kenya letsoho ho tloseng ha chefo 'meleng, e nang le phello e molemo maemong a methapo ea pelo nakong ea kalafo ea hypercholesterolemia. Litsebi li boetse li khothaletsa ho chesa li-prunes - bongata ba limatlafatsi ho eona bo feta,
Cherry e na le li-anthocyanins le polyphenols, tse ka theolang cholesterol le ho matlafatsa marako a methapo ea mali. Ho molemo ho sebelisa li-cherries tse khubelu tse lefifi, tse batlang li le batsho - li na le litaba tse ka holimo tsa anthocyanins le polyphenols.

Tšebeliso ea litlama bakeng sa cholesterol

Phekolo ea setso e na le ts'ebetso e pharaletseng ts'ebelisong ea litlama tsa meriana bakeng sa k'holeseterole e ngata maling. Haeba letšoao lena le feta se tloaelehileng, ha ho hlokahale ho qala kalafo ea lithethefatsi, hobane mekhoa e sa tloaelehang e ka thusa ho sebetsana le lefu lena. Ka nako e ts'oanang, o tlameha ho ja hantle: ja meroho, litholoana, lino le lino tse tala, sebelisa oli ea meroho ho pheha.

Litlhare tsa litlama

Mofuta oa mofuta ona oa litekanyetso li hlophisitsoe motheong oa joala kapa vodka e hloekisitsoeng ntle le ho futhumatsa.Ho fokotsa cholesterol, o ka sebelisa li-tincture tse tsoang ho mistletoe, cinquefoil e tšoeu, lipalesa tsa hawthorn, clover e khubelu.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Hammoho le litholoana tsa Sophora ea Japane, mofuta oa joang oa mistletoe (semela sa limela tse lulang se le setala ho tloha ho 20 ho isa ho tse 120 cm, se ka bonoang lipolaneteng, lilibeng, limmapeng, lifateng tsa litholoana) ka tsela e atlehang se thusa 'mele ho ntlafatsa liteko tsa mali.

Ho lokisa tincture u tla hloka ligrama tse 100 tsa mistletoe le sophora, tse lokelang ho khaoloa hantle le ho kopanngoa le litha e le ngoe tsa joala. Motsoako o tlatselletsoa hole le khanya ea letsatsi ka kotloloho bakeng sa matsatsi a 20- 21, ebe o hloekisoa. Nka pele u ja, tekanyetso - khaba e le 1 makhetlo a mararo ka letsatsi.

Ho hatella tlhahiso ea k'holeseterole, mistletoe le sophora ho eketsa phallo ea mali, ho tiisa khatello ea mali, ho matlafatsa le ho hloekisa methapo ea mali.

Cinquefoil e tšoeu (ligrama tse 50 ka halofo ea litha e le nngwe ea vodka), ho ekelletsa ho fokotsa k'holeseterole, e fokotsa hlooho, khatello ea khatello, angina pectoris, lefu la qoqotho.

Lipalesa tsa Hawthorn (likhaba tse 4 tsa senoelo se le seng sa joala) li thibela motsoako oa k'holeseterole le mafura a sa jeleng paate (triglycerides). Ho lokisa li-tincture tsa clover e khubelu, khalase e le 1 ea lipalesa le makhasi a holimo li tlatsitsoe ka halofo ea litha ea joala.

Li-decoctions tsa litlama

Litlama li boetse li sebelisoa ka mokhoa oa li-decoctions. Tsena ke cyanosis, licorice, pokello ea lithethefatsi tse ngata.

Metso ea cyanosis e putsoa (thispone e le 'ngoe ka 300 ml ea metsi) e tlisoa ho pheha, e phehiloeng halofo ea hora, e folile, e tlhotliloe. Nka makhetlo a 3-4 ka letsatsi bakeng sa khaba, kamora ho emela lijo ka lihora tse peli. Mofuta o mong oa moro - pele o robala. Phekolo e nka libeke tse tharo. Setlhare se thibela ho kenngoa ha cholesterol, masoba, khatello ea mali, se ntlafatsa boroko le khohlela.
Metso ea licorice (likhaba tse 2 ka halofo ea 0.5 ea metsi a belang) e belisoa ka metsotso e 10, ebe ea tšeloa. Re amohela ka letsatsi - karolo ea boraro ea khalase makhetlo a 4 kamora lijo. Kamora khoeli, thupelo e ka phetoa.
Litlama bakeng sa ho fokotsa cholesterol li kenngoa hammoho lipokellong tsa likarolo tse 11: makhasi a rue e monko o monate, peo ea caraway le periwinkle karolong e le 'ngoe le halofo, valerian (motso) - lihora tse 4, hawthorn (lihora tse 2,5).
Pokello e ngoe e nang le likarolo tsa 9 tsa litlama: balm ea lemone (lihora tse 2), motso oa gose le cinquefoil likarolong tse 3, khahla ea lipalesa tsa phuleng (hora e le 1).
Pokello e latelang ea litlama tseo cholesterol e tlase ea mali e nang le likarolo tse lekanang tsa hawthorn, yarrow, mistletoe, Horsetail le vinca.

Ho lokisa li-infusions, litlama li tšeloa ka metsi a belang mme li hatelloa. Ha e le semela sa meriana, ho sebelisoa moustache ea khauta (lekhasi le le leng le sehiloeng la 20 cm ka bolelele ba metsi a belang). Sehlahisoa se bolokoa letsatsi le le hole le lebone. Kopo: 1 thispone pele ho lijo hoseng, thapama le mantsiboea. Nako ea thupelo ke matsatsi a 90. Ntle le sephetho se lebelletsoeng, moriana o fokotsa tsoekere ea mali, o phatlalatsa liphio le sebete.

Ts'ebetsong e rarahaneng ea ho ntlafatsa boemo ba 'mele, bokelloa ba litlama tsa litlama:

hawthorn le konofolo ka likarolo tse 3, mistletoe e tšoeu (lihora tse 1.5),
li-hawthorn, li-Horsetail, li-white blake, li-periwinkle hora e le 1, yarrow - lihora tse 2,
rosehip le raspberry monokotsoai, nettle, hawthorn, periwinkle, lipalesa tsa chestnut, clover (metsoako eohle e lekanang ka bongata),
Arnica (hora e le 'ngoe), yarrow le St John's wort ka lihora tse 5

Phasele, kvass, lero

Phofo ea meriana bakeng sa ho fokotsa cholesterol e lokiselitsoe ho tsoa metso ea dandelion kapa peo ea lilemo tse peli. Sebelisa tee e le 1 pele ho lijo (dandelion - nako e le 1 ka letsatsi, oslinnik - makhetlo a 2-3).

Bakeng sa ho hlophisoa ha kvass ea pholiso, ho sebelisoa icteric (ligrama tse 50 tsa setlama, lilithara tse 3 tsa metsi a phehiloeng, kopi e le 1 ea tsoekere e granulated, 1 thispone ea tranelate e bolila). Mokotla oa joang o theoleloa ka tlase sejana o sebelisa boima. Motsoako ona o hlohlona letsatsi le leng le le leng ka libeke tse peli. Sebelisa makhetlo a 3 ka letsatsi, 100 ml halofo ea hora pele ho lijo.

Lero la lero la ho tlosa k'holeseterole e fetisitsoeng e hlohloreloa makhasi a alfalfa 'me ka khoeli ba nooa likhaba tse peli makhetlo a mararo ka letsatsi.

Ntle le litlama tsena, ho na le mefuta e meng e mengata eo cholesterol e tlaase: aralia (metso), ammonia (litholoana), viburnum (litholoana le makhasi), burdck (metso), oats (joang), chamomile (lipalesa), ginseng, eleutherococcus, astragalus (metso le joang), heather.

Tsena kaofela li ka atleha ho khutlisa matlapa, ho latela tlhahlobo ea selemo le selemo ea lipalo tsa mali.