Khoho ea Khoho ea likhoho le Garlic le Mushrooms
Bakeng sa lijo tsa mantsiboea tsa gala, lokisa risepe khoho le li-mushroom. Ka ontong kapa ka pane, e nang le tranelate kapa veine e tšoeu - baeti ba hau ba tla rata risepe ea "khoho e nang le li-mushroom". Tse ling ka khoho le li-mushroom .
Lijo tsa likhoho → Kuku ea Mushroom
| ← E Fetileng | E latelang → | ||||||||||||||||||||
| ← E Fetileng | E latelang → | |||||||||||||||||||
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Sebaka sena sa marang-rang se sebelisa li-cookies ho u fa litšebeletso tse ntle ka ho fetisisa. Ka ho lula sebakeng sa marang-rang, u lumellana le leano la sebaka sa ts'ebetso ea ho sebetsana le litaba tsa hau. KE ITUMELENG
Lithako
- Li-fillets tse 4 tsa likhoho (matsoele),
- Ligrama tse 500 tsa champignons e sootho,
- 6 li-clove tsa konofolo,
- lero la lamunu (ka bang. 100 di ml),
- 150 ml ea meroho ea limela,
- 1/2 eiee tala eiee,
- oli ea kokonate bakeng sa ho halika.
Lisebelisoa ke tsa li-servings tse peli. Ho itokisetsa ho pheha ho nka metsotso e 15. Ho baka ho nka nako e telele. Metsotso e 30
Boleng ba matla
Boleng ba matla bo baloa ka ligrama tse 100 tsa sejana se felileng.
| Kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 70 | 292 | 1.4 g | 1.3 g | 13.0 g |
Ho pheha
Lisebelisoa tsa sejana
Hlatsoa nama ka bonolo tlas'a metsi a belang ebe o omella hanyane ka thaole ea kichineng.
Pele, hlatsoa li-mushroom ka pele. Ebe u khaola li-mushroom ka likhaba tse tšesaane ebe u li tšela ka pane e sa koaheng le oli e nyane ea kokonate.
Haeba li-mushroom li nyane haholo, o ka li Fry ka botlalo ntle le ho li khaola likotoana. Ha li se li loketse, li ntše ka paneng ebe u li beha ka thoko.
Kenya oli e nyane ea kokonate ka pan ebe o tšolla matsoele a likhoho ho fihlela a le putsoa. Hape, tlosa litšila tse tsoang paneng 'me u futhumale.
Ebola konofolo le ho chop. Hlatsoa lieiee tse tala ebe u li khaola mehele, eketsa pan le Fry.
Tšela lero la lamunu le setlama sa meroho ebe u eketsa nama hape. Fifi ka metsotso e 5.
Tlohela nama hore e fete metsotso e 5
Nako le letsoai le pepere ho latsoa. Haeba u batla, u ka eketsa linoko tse eketsehileng sejelong, joalo ka sesepa sa Tabasco kapa pepere ea cayenne. Kenya li-mushroom ebe u futhumatsa tsohle ka mokhoa o tšoanang.
Futhumatsa metsoako eohle
Beha tsohle ka poleiti. Haeba sejo sa hau se se thata haholo, o ka eketsa quinoa, raese e hlaha kapa raese eohle ea lijo-thollo e le sejana sa lehlakore.
Recipe "Khoho ea khoho ea khoho le li-mushroom, e phehiloeng ka chisi":
Khaola khaba ea likhoele ka bolelele likoto. Solim. kenyelletsa khoho ea khoho. Re jala hodima leqephe la ho baka le tlotsitsoeng ka oli ea soneblomo.
Fry li-mushroom ka botoro metsotso e 10.
Re jala li-champignon tse halikiloeng likotoana tsa fillet ea rona.
Khaola onion ka mehele e halofo ebe o hasanya li-mushroom.
Tšela konofolo ka mochini o hatisang, dill mane le eiee e khabeloa hantle, kopanya tsohle le tranelate e bolila.
Kholisa li-sauces tse tsoang ka linoko tse tsoang.
Ho ama ho qetela!))) Grate chisi ebe o fafatsa ka holim'a sopho! E romeloa ka ontong ka metsotso e 3040 (nako ea ho pheha e itšetlehile ka botenya ba likoto).
Letlapa la likhoho le se le loketse! E ja ka thabo)))
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Maikutlo le litlhahlobo
La 5 Pherekhong Acya Tihaya # (sengoli sa risepe)
La 18 Hlakubele 2015 nora88 #
La 18 Mots'eanong 2015 Acya Tihaya # (Sengoli sa risepe)
La 5 Pherekhong Acya Tihaya # (sengoli sa risepe)
La 30 Mmesa, 2015 totama #
La 1 Mmesa 2015 Acya Tihaya # (Sengoli sa risepe)
La 30 Mmesa, 2015 Acya Tihaya # (Sengoli sa risepe)
La 30 Mmesa 2015 Irina Sukhomlin #
La 30 Mmesa, 2015 Bar ea Ireland
Ntle le kuku, o tla hloka:
- li-champignon tse ncha
- tranelate e bolila le mayonnaise ka tekanyo efe kapa efe,
- seqha
- chisi e thata
- motsoako oa limela tsa Provencal kapa tsa Italy,
- letsoai le pepere.
Ka mayonnaise, tatso ea sejana e tla ba matla le ho feta, ka tranelate e bolila - e bonolo, e bolila.
Motsoako oa litlama o ka khethoa u le mong kapa u ka reka motsoako o mong le o mong o entsoeng ka kuku.
- Hlatsoa le ho omisa likhoho. Li-mushroom ho hlakola.
- Fry lieiee ho fihlela pepeneng.
- Hlatsoa li-mushroom hantle. Fry le onion ho fihlela metsi ohle a entsoe metsi.
- Tšela ka tranelate e bolila le mayonnaise.
- Kopanya le chisi e halikiloeng e le hore hang hang e qhibilihe.
- Nako le letsoai, pepere, 'me u behelle ka thōko. Ho molemo ha motsoako o fola hantle.
- Khaola seteraele ka bolelele ho etsa likotoana tse sephara tse sephara.
- Nako le letsoai le linate tse halikiloeng. Beha pampiring ea ho baka. Haeba ho na le ts'oenyeho ea hore khoho e ke ke ea apehoa, li-chunks li ka otloa hanyane kapa tsa halikisoa ka pane ka metsotso e 'maloa.
- Bakeng sa setotsoana se seng le se seng sa fillet beha tse 1 - 2, likhaba tsa li-mushroom. Fafatsa chisi e halikiloeng ka holimo.
- Tšela pan ka ontong e chesang. Mocheso o chesang - 180 ºС.
- Karolo e kaholimo ea chisi e lokela ho qhibiliha, empa ha ea lokela ho fifala.
- Pheha bakeng sa kotara ea kotara kapa nako e teletsana.
Sefuba sa khoho se nang le li-champignons, lieie le pepere ea tšepe
Lithako
- 400 g ea letlalo la likhoho e se nang letlalo e sehiloeng, e khaotsoe likotoana tse telele
- Lihlooho tse 2-3 tsa eiee, tse halikiloeng meheleng e mene
- 3 pepere ea tšepe, e sehiloeng
- Li-champignone tse 200 tse ncha tse halikiloeng
- 250 g tranelate e bolila
- Li-clove tse 5 tsa konofolo
- 100 ml tranelate e nang le mafura a tlase
- 1 rosa parsley
U ka pheha matsoele a likhoho ka li-champignon ka mekhoa e fapaneng, empa haeba u hloka sejana se sa tloaelehang tafoleng ea mokete kapa bakeng sa ketsahalo ea bohlokoa, joale risepe ena ke sona seo u se hlokang.
Tšoaea matsoele ka tranelate e bolila ka konofolo le parsley.
Spasse onion le pepere ea tšepe ka nako e le ngoe bakeng sa metsotso e 3-5, ebe o beha li-mushroom le sauté bakeng sa metsotso e meng e 3.
Kenya fillet ea matsoele a khoho ka marinade, tranelate le linoko, tlisa ho itokisetsa.
Sefuba sa khoho ea khoho le likhomo le li-Mushrooms
Lithako
- 700 g fillets ea khoho ea matsoele,
- 400 g kholifolaoa
- 3 lieie
- 1 rantipole e kholo
- Li-champion tse 100 g tse ncha
- 100 g linaoa tse tala
- 1 tbsp. motso o khaotsoeng oa celery
- 2 tbsp. tablespoons chopped parsley
- Makhasi a lekhasi la 1-2
- Lierekisi tse 3-5 tsa batsho kapa allspice
- 1/2 horatablespoons fatše pepere e ntšo
- letsoai ho latsoa, metsi
- asene
Tsela e latelang ea sefuba sa khoho ea likhoho ka li-mushroom ka ontong e tla thusa ho fapanya lijo tsa letsatsi le letsatsi le ho natefisa lelapa ka sopho e monate, e nkhang hamonate.
- Tšela onion e khaotsoeng ka tlase ho lipitsa tse arotsoeng, beha nama ho eona, tšela metsi a chesang e le hore e koahela feela lijo, e behe ka ontong e chesitsoeng pele ebe e pheha metsotso e ka bang 30.
- Ha nama e ntse e phehoa, hlatsoa khalimone, e qekolle likarolong tse fapaneng ebe e khaola e 'ngoe le e ngoe likarolo tse ngata.
- Ebola, o hlatsoe le ho kuta li-mushroom.
- Khaola linaoa tse khabisitsoeng ka methapong likotoaneng tse nyane, le lihoete - meqotong kapa metsaneng e metenya.
- Qetellong ea ho pheha, beha meroho le li-mushroom tse lokiselitsoeng lipitsa, ho tšela motsoako o mong le o mong, lekanya bokaholimo, tšela se ka har'a moro o setseng, o khutlisetse ka ontong ebe o belisa metsotso e meng e 25-30.
- Sefuba sa khoho e nang le li-champignon le metsoako e meng, e phehiloeng ka ontong, se tšeloa ka chesang le li-pickles.
Nama ea khoho ea khoho ea khoho e nang le li-champignon tse ncha kapa tse khaotsoeng
Lithako
Bakeng sa tlhahlobo
- 250 g, phofo ea letsoai
- 1 tbsp. l tsoekere
- 125 g botoro
- Lehe le le 1 le otiloeng
Bakeng sa ho tlatsoa
- 400 g matsoele a likhoho
- Lihlooho tse 2 tsa onion
- Li-champion tse 150 g tse ncha kapa tse khethoang
- Mahe a 4 a phehiloeng ka thata
- letsoai le pepere ho latsoa
Har'a litlolo tse ngata tsa ho pheha sefuba sa khoho ka li-mushroom, tse amanang le ho baka li batloa ka mokhoa o khethehileng. Ka bobeli bana le batho ba baholo ba rata lipie tse monate haholo, tse monate tse nang le nama le li-mushroom.
Kopa botoro kapele ka thipa, eketsa tsoekere, letsoai, lehe, 2 tbsp. l metsi a batang 'me kapele kopanya bongata le phofo. Etsa bolo ea hlama ebe u e beha sehatsetsing bakeng sa hora.
Bakeng sa ho tlatsa, matsoele a likhoho, a halikiloeng le ho halikiloe hore e be lero la khauta, eiee, e halikiloeng le e halikiloeng ka oli, li-mushroom tse khothetsoeng, mahe a phehiloeng ka thata, chop le kopanya tsohle, letsoai le pepere ho latsoa.
Sefuba sa khoho se ka kopantsoe le li-champignon tse khethiloeng, ho tlatsa hona ho tla fumana tatso e khethehileng ea linoko.
Fafatsa lipheletso tsa sekotlolo sa ho baka le botoro 'me u se behe leqephe la hlama e bilikiloeng (e siee e' ngoe e le hore e koahele khekhe), o kolobelle ka metsi kaofela, o tšollele ho tlatsa (ho lokela ho tlatsa hlobo ka hoo e ka bang karolo ea bobeli) ebe o tšela lero le fumanoeng nakong ea ho halika. Koahela hlobo ka sekaka sa hlama e setseng, u pete likotopo tsa eona, u tlotse ka lehe le otiloeng ebe u etsa lesoba le lenyane bohareng. Tšela likuku ka ontong (likhato tse 190) bakeng sa lihora tse 1.5.
Pele o sebeletsa, tšela lero le le leng le setseng ho tloha ho fafatsa ka sekoting.
Recipe ena ea kuku ea pie le pompong ea champignon e khothalletsoa ha beng ka bona le metsoalle ba kopana hammoho bakeng sa kopi ea tee. Ke maemong a joalo moo li-pastry tse monate li lakatsehang haholo.
Pepa ea khoho e halikiloeng ka raese le li-mushroom ka pane
Lithako
- Li-fillets tse 4 tsa sefuba
- 400 g lihoete
- 200 g champignon
- Kopi e 1 ea raese
- Li-pods tse 4 tsa pepere e monate le e chesang
- 2 tbsp. l oli ea limela
- 6 tbsp. l sesepa sa soya
- 250 ml khoho ea khoho
- letsoai ho latsoa
Sefuba sa khoho e halikiloeng ka li-mushroom, sejo seo se hlahisoang ka tlase, ke lijo tsa motšeare kapa lijo tsa mantsiboea ho ba ratang litlolo tse monate tsa nama le tsa li-mushroom, hammoho le ba tloaetseng lijo tse phetseng hantle.
- Hlatsoa lihoete le pelepele.
- Tlosa peo le stalk ho pepere e monate.
- Khaola pepere e chesang meheleng, le pepere e monate le lihoete ho e metenya.
- Hlatsoa sefuba sa likhoho hantle, 'me u se tšele metso e melelele, letsoai le ho tlohela ho inela nakoana.
- Hlatsoa ebe u pheha ka mocheso o tlase bakeng sa metsotso e 10. Ebe u tšela metsi ebe u siea raese ka sekotlolo se ka thoko.
- Hlatsoa li-mushroom, khaola ka li-cubes tse nyane.
- Kopanya sefuba sa khōhō le li-mushroom, Fry ka pane ea metsi a futhumetseng hantle a meroho ho fihlela nama e sootho e 'mala oa khauta.
- Ebe u eketsa meroho, raese, simmer metsotso e 10-15, u sa lebale ho tsosa.
- Ebe u tšela motsoako ka khoho ea khoho, ebe u koala sekoaelo ebe u belisa metsotso e meng e 3-4.
- Ho sejana se felileng eketsa soya le letsoai. Tsamaea ho se hokae hore o inamise 'me u sebeletse.
Pickle le khoho, tamati le champignons
Lithako
- Litara e le 1 ea khoho ea khoho
- 200 g ea sefuba sa khoho se phehiloeng
- 100 g champignon
- Likomkomere tse 2 tse khaotsoeng
- Litamati tse 2
- 1 tetemang ea parsley, pepere
Khekhe e nang le sefuba sa likhoho, li-mushroom, tamati le likomkomere e tla ba thuto ea pele e ntle tafoleng ea kichineng, e bokellang litho tsohle tsa lelapa kapele ka monko oa tsona.
Hlatsoa li-mushroom, khaola likotoana. Hlatsoa tamati, e khaole ka li-cubes, ka mor'a ho tlosa peel. Etsisa sefuba sa khoho. Hlatsoa le ho chop parsley. Likomkomere li khaola likoto. Tlisa moro ho pheha ka pitseng, eketsa li-mushroom le likomkomere, pepere, pheha metsotso e 5. Ka nako eo eketsa tamati le nama ea khoho, tlisa ho itokisetsa ka ontong e chesitsoeng pele. Ha o sebeletsa, eketsa meroho ea parsley ho asene.
Sefuba sa khoho ka li-mushroom, litapole le eiee
Lithako
- fillet ea matsoele ea khoho ka letlalo - 4 li-pcs.
- oli ea limela - 100 di ml
- litapole tse ncha - 400 g
- eiee - 200 g
- champignons - 550 g
- konofolo - 1 khekhe
- thyme e ncha - makala a 1-2
- khoho ea khoho - 200 ml
- botoro - 80 g
- letsoai, pepere
Bakeng sa oli e tala
- motswako oa litlama - 20 g
- konofolo - li-clove tse 2
- botoro - 100 g
- grated parmesan - 70 g
- li-lawcrumbs - 70 g
Tsela ena ea ho pheha sefuba sa likhoho ka li-mushroom ka ontong e lokela ho ba ho mosali e mong le e mong oa ntlo ea bokellang lijana tsa li-mushroom tsa pele, tse monate le tse monate haholo.
Lokisetsa oli e tala. Grie meroho le konofolo, tlohela botoro e nolofatse ka mocheso oa kamore. Kopanya metsoako eohle le ho e phuthela ka filimi ka mokhoa oa boroso. Lumella oli hore e kenelle ka sehatsetsing. Cheka oli e felileng ka har'a li-medallions le lintho matsoele a likhoho tsa likhoho (kenya ka tlasa letlalo). Fafatsa matsoele a halikiloeng ka holim'a sengoathoana sa oli ea meroho mahlakoreng ka bobeli ka letsoai le pepere. Tlisa ka ontong ho fihlela e phehiloe ka 180 ° C bakeng sa metsotso e 15. Pheha litapole tse ncha, lumella ho pholile le ho khaola ka halofo. Khaola onion ka likharetlana, spasser ho oli ea limela e setseng. Kenya li-champignon, tse khaotsoeng hammoho le litapole ka konofolo le thyme ho onion. Tšela ea khoho ea likhoho, tlisa ho pheha le qhibiliha botoro ka ho hlohlelletsa kamehla. Letsoai, pepere ho latsoa.
Khabisa ho roala lijana, holimo - matsoele a likhoho, khaola ka har'a li-medallions.
Ka ontong, o lokela ho leka sefuba sa likhoho ka litapole le li-mushroom hang feela ho etsa hore sejana sena e be sejana se ratoang ka ho sa feleng.
Nama ea khoho e halikiloeng ka ham le li-mushroom
Lithako
- 400 g matsoele a likhoho
- 125 g e phehiloeng ham
- 200 g raese
- 150 g champignon
- 1 pod ea pepere e tala e tala
- 1 onion
- Pitsa e 1 e chesang ea pepere
- 2 tbsp. thispone ea phofo
- 2 tbsp. khaba ea sherry e omeletseng
- 250 ml ea khoho ea khoho le lebese
- oli ea limela, parsley, letsoai le pepere
- Pheha raese ntle le ho pheha. Tšela sefuba sa khoho se phehiloeng le ham.
- Latsisa pepere e tsoekere, li-mushroom ka likhaba.
- Khaola onion.
- Khaola pepere e chesang ebe u ebola peo.
- Fry nama ka oli e chesang ea meroho, eketsa onion, pepere e monate.
- Ka mor'a moo, sefuba sa khoho se halikiloeng le likarolo tse ling li kopana le li-mushroom, hanyane hanyane, letsoai le pepere, fafatsa ka phofo.
- Senya ka har'a moro, lebese le sherry.
- Kenya ham le pepere e chesang.
- Pheha metsotso e 5, ebe o tlosa pepere e chesang.
- Khabisa sejana ka parsley ebe u se sebeletsa.
Sefuba sa khoho se nang le "asparagus" ka tranelate e bolila ka li-mushroom
Lithako
- fillet ea matsoele a khoho - 400 g
- konofolo - li-clove tsa 5-6
- rosemary - 4-5 makala
- paprika e tsubiloeng - 100 g
- oli ea mohloaare - 150 ml
- tatso ea limela tse tala - 200 g
- letsoai, pepere
Bakeng sa setlolo
- champignons - 250 g
- shallots - 70 g
- oli ea mohloaare - 50 di ml
- cognac - 100 di ml
- moro oa meroho - 150 ml
- tranelate 33% - 200 g
- thyme - 1 sprig
- letsoai, pepere
Sefuba sa khoho ka har'a sopho e nang le tranelate e nang le li-mushroom ke sejana se bolila le se monko se ka lokisetsoang ketsahalo e khethehileng kapa sa ts'eloa joalo joalo, ntle le lebaka la ho hula baratuoa ba hau.
Grate ea khoho ea khoho ea likhama le konofolo e khotsoeng, rosemary, paprika, letsoai le pepere mme o tlohele ho lata metsotso e 10. Fryela sefuba ka oli ea mohloaare ka mahlakoreng 'ohle' me u bake ka 180 ° C bakeng sa metsotso e 10. Lokisetsa spaghetti: khaola li-mushroom ka likhaba, shallots - ka li-cubes tse nyane, Fry ka oli ea mohloaare. Tšela cognac, moro, tranelate, eketsa thyme, nako le letsoai le pepere. Pheha ea boraro karolo ea boraro. Ebola mokokotlo, blanch bakeng sa metsotso e seng mekae, ebe o grill, o natefeloa ka letsoai le pepere. Tšela li-avaragus ka mehala, beha linama tsa sefuba sa khoho ka holimo.
Sebeletsa sefuba sa khoho ka sesepa se chesang se nang le chisi ea champignon, se jella lijana ka lijana tse sephara.
Cel ea khoho ea khoho le li-champignon tse halikiloeng
- sefuba se seholo se senang letlalo
- champignons ea lehloa - 300-400 g
- lieie - 2 likhomphutha.
- tranelate - 1 pakete
- letsoai, pepere, meroho
Cerese ea khoho ea khoho e nang le li-champignon ka tranelate ke sejana se bobebe ho fetisisa - ka bobeli mabapi le tatso le ponahalo.
Taba ea pele, u hloka ho qhibiliha, ho hlatsoa le ho khaola lieie ka li-cubes tse kholo ebe u li romella ho cooker e liehang ho pheha "pie" metsotso e 10. Kenya li-mushroom tse khiloeng moo (li-mushroom tse nyane li ka phetheha), li halika hammoho ka metsotso e meng e 10. E latelang - khaola sefuba sa khoho ka likotoana, kopanya ntho e 'ngoe le e' ngoe, tšela tranelate e ngata hoo u ka koahelang khoho le li-mushroom hanyane. Letsoai, pepere, eketsa litlama tse 'maloa tse omisitsoeng (oregano, thyme) ebe o bulela mokhoa o "potlakileng".
Cerese ea khoho ea khoho e nang le li-champignon ka tranelate ho cooker e liehang ho pheha kapele, e fetoha e monate haholo ebile e tsamaea hantle ka raese kapa bijoux.
Sefuba sa khoho ka li-mushroom, artichok le chisi
Lithako
- sefuba sa khoho (fillet) - 200 g
- champignons - 150 g
- eiee - 0,5 likhomphutha.
- li-artichok tsa canned - 120 g
- chisi - 150 g
- khoho ea khoho - 50 ml
- vermouth - 20 ml
- botoro - 10 g
- oli ea mohloaare - 10 ml
- phofo - 10 g
- li-lawcrumbs - 20 g
- parsley - 20 g
- pepere e ntšo e letsoai, letsoai ho latsoa
Sefuba sa khoho ka li-mushroom le chisi - motsoako o phethahetseng oa lihlahisoa, motheong oa tsona o ka phehang lijana tse ngata tse ntle. E 'ngoe ea tsona e hlalositsoe ka tlase.
Khaola sefuba sa khoho ka halofo, moqolo ka phofo, e kopantsoeng le bo-lawcrumbs, letsoai le pepere e ntšo, le Fry ka botoro le oli ea mohloaare. Khaola lieiee meheleng ebe u e tšela ka oli e setseng ka mor'a kuku. Ebe u eketsa li-artichok, 'me ka mor'a metsotso e seng mekae beha li-champignon tse halikiloeng, tšela setoko sa khoho le vermouth le simmer ho fihlela li-mushroom li phehiloe.
Tšela nama ea khoho ka hlobo, tšela ka har'a li-mushroom tse halikiloeng ka meroho ebe u pheha ka ontong e kentsoeng pele ho isa ho 180 ° C metsotso e 30. Metsotso e seng mekae pele ho boikemisetso ba ho nka sebopeho ka ontong, fafatsa sejana ka chisi e halikiloeng grating e halikiloeng ebe u tlosa bake ho fihlela e phehiloe ka botlalo.
Tšela matsoele a likhoho ka li-mushroom, lieie, artichok le chisi sejana ebe u fafatsa ka khalase e khabisitsoeng hantle.
Nama ea khoho e nang le li-champignon le mosetareta ho cooker e liehang
Lithako
- Likotoana tse 4 (li ka bang 680 g) tsa matsoele a likhoho
- 400 g champignon
- 4 li-clove tsa konofolo
- 1 tbsp. moroho oa khoho
- 1 ½ tbsp. tranelate
- 2 tbsp. l mosetareta kaofela
- 3 tbsp. l oli ea mohloaare, letsoai le pepere ho latsoa
- Tšela matsoele a likhoho ka letsoai le pepere.
- Khaola li-mushroom ka likoto tse 4.
- Fula khoho ea khoho.
- Khetha lenaneo la "BAKERY" ho li-menu, beha nako ea ho fihlela metsotso e 15.
- Preheat cooker e liehang ho koaheloa ka sekhahla bakeng sa metsotso e 5.
- Tšela 2 tbsp. l oli ea mohloaare ka sekotlolo sa ho pheha.
- Matsoele a likhoho tsa Sauté ka lehlakoreng le leng le le leng ho fihlela e le putsoa khauta.
- Li behe poleiti.
- Khetha lenaneo "FRY" ka har'a menyu, beha nako ea ho ea ho metsotso e 40. Tšela 1 tbsp. l oli ea mohloaare ho ea fihla tlase tankeng ea ho pheha.
- Beha konofolo moo ebe o sauté bakeng sa metsotso e 3.
- Kenya li-champignons tse khotsoeng le ¼ tsp. letsoai le sauté ea metsotso e meng e 7.
- Kenya khoho ea khoho ebe u pheha metsotso e 10 ka sekwahelo se bulehileng.
- Kenya matsoele a likhoho ka sekotlolong ebe u koala sekoaelo. Khatello - 0. Nako ea ho pheha tlasa sekoaelo - 20 min.
- Ha matsoele a phehiloe, eketsa tranelate le mosetareta ho tsona ebe u koala sekhahla hape.
- Hape, khetha lenaneo "FRY", beha nako - metsotso e 30, khatello - 0.
- Hang ka mor'a ho sebeletsa, khabisa sejana ka parsley e khabisitsoeng.
Nama ea khoho e nang le lieie ea li-canon ka tranelate e bolila
Lithako
- sefuba sa khoho
- Li-champignon tse 100 g
- 1/2 onion
- e loketse linonyana
- Tsoekere tse 3 tsa tranelate e bolila
- 20 g chisi e halikiloeng
- lero la lemone
- oli ea limela, letsoai
Sefuba sa khoho e nang le li-mushroom tse ka makotikoting, ka ho kenyelletsoa tranelate e bolila le chisi ho na le lero, le bonolo ebile le monate haholo
Khaola sefuba ka li-cubes ho pholletsa le likhoele, u fafatse ka linoko tsa likhoho, letsoai, u fafatse hanyenyane ka lero la lemone ebe u tšela sejana se hanyetsang. Khaola lieie meheleng, Fry ka pane le tlatsetso ea oli ea mohloaare, beha li-mushroom tse khabisitsoeng sebakeng se le seng, Fry. Tšela motsoako ona ka nama, eketsa sengoathoana sa tranelate e bolila, fafatsa ka chisi e halikiloeng.
Pheha sefuba sa khoho ka li-mushroom le likarolo tse ling ka tranelate e bolila ka ontong ea preheated bakeng sa metsotso e 1520 tlasa sekwahelo le metsotso e 10 ntle le sekwahelo ho fihlela chisi e soothoe.
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