Mokhoa oa ho theola tsoekere ea mali kapele

Lefu la tsoekere ke mofuta oa lisebelisoa tsa endocrine, tse hlokang khalemelo e sa khaotseng ea boemo ba tsoekere 'meleng khahlano le nalane ea lipalo tse phahameng. Ho fokotseha le tšehetso ea matšoao maemong a amohelehang ke tiiso ea bophelo bo phahameng ho bakuli le thibelo ea nts'etsopele ea mathata a "lefu le monate". Sengoloa se hlalosa mokhoa oa ho fokotsa tsoekere ea mali ka meriana, kalafo ea lijo le litlhare tsa batho.

Litsebi tsa lefu la tsoekere li tlameha ho tseba! Tsoekere e tloaelehile ho motho e mong le e mong. Ho lekane ho nka likhabapo tse peli letsatsi le leng le le leng pele ho lijo ... Lintlha tse ling >>

Matšoao a pathology

Matšoao a glycemia e phahameng a bontšoa ka tsela e latelang:

lenyora le sa feleng ke ponahatso ea pele le e hlakileng ka ho fetisisa,
polyuria (moriti o moholo o qetetsoe),
polydipsia - e tšoauoa ka ho eketseha ha takatso ea lijo le ho fokotseha ha boima ba 'mele,
hlooho e bohloko
ho hlohlona ha letlalo,
li-membrane tse omileng,
phetoho ea boemo ba kutlo
ho sokela, ho lateloe ke lets'ollo.

Matšoao a laboratori le 'ona aa fetoha. Tekanyo ea glucose maling e tsoa ho monoana e ba e phahame ho feta 5.6 mmol / L, e tsoang mothapong - kaholimo ho 6 mmol / L. Ho ka hlaha tsoekere ea urine (glucosuria).

Hobaneng ha tsoekere ea glucose e nyoloha?

Li-carbohydrate, haholo-holo, li-monosaccharides, li nkoa e le mohloli o ka sehloohong oa matla bakeng sa batho. Mekhoa ea matla e bohlokoa ts'ebetsong ea litho tsohle le lits'ebetso tsa 'mele. Ha ho kenelletsoa ka lijo, lik'habohaedreite li khaoloa likarolo tse bonolo ebe li kenella leboteng la tšilo ea lijo maling. Sisteme eohle e potoloha le sebui ka kotloloho. Ena ke tlhoekiso ho tsoa ho chefo, ts'ebetso e tsoelang pele ea lihlahisoa tsa manyolo ho tsoekere.

Ts'ebetso ea ho petsoha ho etsahala hora, leha motho a phomola. Tekanyo e itseng ea tsoekere e kena ka har'a lisele (ho sebelisa insulin) ho netefatsa tšebetso ea tsona ea bohlokoa, phomolong - mesifa le lithong tsa adipose.

Letšoao la tsoekere 'meleng le laoloa ke karolo e itseng ea lisebelisoa tsa endocrine (gland ea pituitary le manyeme). Tšoelesa ea tlhaho e “laela” manyeme hore a hlahise lihormone tse lekaneng ho theola tsoekere ea mali ka ho e romela liseleng. Maloetse a tšoaetsanoang, khatello ea kelello, ho ikoetlisa ho hloka khalemelo ea palo ea insulin e kopantsoeng.

Le lefu la tsoekere, mochine ona oa senyeha. Haeba manyeme a sa khone ho hlahisa palo e hlokahalang ea hormone, ho hlaha mofuta oa lefu le itšetlehileng ka insulin. Mofuta oa 2 oa lefu la tsoekere (o sa itšetleheng ka insulin) o tšoauoa ka insulin e lekaneng, empa lisele tsa 'mele li lahleheloa ke kutlo ea tsona, ho bolelang hore ho fokotseha ha tsoekere ea mali le hona ha ho etsahale.

Bohlokoa! Hyperglycemia e ka ba letšoao la cirrhosis, hepatitis, pathology.

Mekhoa ea bongaka

Meriana e tla thusa ho theola tsoekere e maling kapele. Mofuta oa pele oa “lefu le monate” o hloka kalafo ea insulin. Bakeng sa liphekolo, lithethefatsi tsa nako e fapaneng ea nako le nako ea ho qala ho sebetsa li sebelisoa.

Mekhoa ea ketso e khutšoane - sena se kenyelletsa ultrashort le li-insulin tse khutšoanyane. Ho fokotseha ha tsoekere ea mali ho etsahala kamora metsotso e 10-45 ho tloha nakong ea tsamaiso ea moriana. Baemeli - Actrapid, Humulin khafetsa, Novorapid.
Li-insulin tse telele ke lintho tsa kalafo tseo matla a tsona a hlahang ka mor'a lihora tse 'maloa ho tloha nakong ea ente mme li nka lihora tse 24. Sehlopha se kenyeletsa li-insulin tse mahareng le tse telele (Lantus, Levemir, Protofan).

Ho feta moo, lithethefatsi tsa lihormone lia fapana ka tšimoloho. Li ka khabisoa ho tsoa ho makhopho a likhomo, likolobe kapa e ka ba litšoantšo tsa insulin ea motho. Foromo ea analog e fumanoa ho sebelisoa mofuta o ikhethileng oa Escherichia coli ka ho khutlisa masala a amino acid mo limolek'huleng tsa qoqotho.

Lithethefatsi tse theolelang tsoekere

Ho na le lithethefatsi ka mokhoa oa litafole tse ka fokotsang tsoekere hantle. Hangata li fuoe mofuta oa lefu la tsoekere la mofuta oa 2. Sehlopha se seng le se seng sa lithethefatsi tsa molomo tse ikemiselitseng ho theola tsoekere ea mali li na le phello mohokahong o itseng mochining oa nts'etsopele ea lefu lena.

Mehloli ea sulfonylureas. Ho hlohlelletsa lisele tse bolokang insulin ho thusa ho tlosa hyperglycemia. Baemeli - Maninil, Glyrid, Diabeteson. Moriana sehlopheng sena e ka fokotsa hemoglobin ea glycated ka 2%.
Biguanides. Ho fokotsa tsoekere ea mali ho etsahala ka ho e isa liseleng le liseleng tsa 'mele. Sehlopha ha se sebelisoe bakeng sa ho hlaba ha pelo le pelo, hobane menyetla ea ho ba le ketoacidosis e eketseha makhetlo a 'maloa. Metformin e tla thusa ho theola tsoekere kapele.
Li-derazatives tsa Thiazolidinedione. Mekhoa e ntlafatsa kutloisiso ea lisele ho ea ho hormone ea manyeme. Ha ho khonehe ho fokotsa kapele maemo a tsoekere ea mali ka meriana ena. Ketso ea bona e qala libeke tse 'maloa kamora ho qala ts'ebeliso.
Meglitinides. Baemeli - Starlix, Novonorm. Meriana e itšetlehile ka ho toba matšoao a glucose. Ha e le maemong a phahameng, lithethefatsi tse eketsehileng li hlasimolla mosebetsi oa lisele tse bolokang insulin.
Chelete e kopaneng. Lintho tse sebelisang meriana, ka nako e tšoanang li kenyelletsa likarolo tse 'maloa tse sebetsang tsa liketso tse fapaneng.

Ho ikoetlisa

E le molao, litsebi ha li felle feela ho fana ka litlhare. Prerequisites ke lijo tse tlase tsa nama ea nama ea kolobe, ho ikoetlisa le ho tloaela boemo ba kelello le maikutlo.

Ho fokotseha ha tsoekere ea mali ho etsahala kamora ho ikoetlisa le ho ikoetlisa, hobane lits'ebetso tsena li tsamaisana le tšebeliso ea lisebelisoa tsa matla. Meroalo e mengata ha e lumelloe. Ho molemo ho ipha nako ea ho hahlaula, yoga, ho sesa le ho palama baesekele.

Ts'ebetso ea 'mele e lumelloa haeba karolo ea tsoekere maling a capillary e sa phahame ho feta 15 mmol / L, kaha lipalo tse thata li baka phello e fapaneng.

Ho pakoa hore mokhoa oa ts'ebetso ea 'mele o eketsa kutloisiso ea lisele le lisele tsa' mele ho insulin. Keketseho ea mamello ea glucose e ile ea hlokomeloa ho bakuli ba nang le mofuta oa 2 lefu la tsoekere nakong ea lenaneo la koetliso la selemo se le seng le mananeo a ikhethang. Ka lefu la mofuta oa 1, tekanyo e lekaneng ea ts'ebetso e lumelletsoeng ho fokotsa tlhoko ea insulin ho li-unit tse 20 ka letsatsi.

Phekolo ea bongaka

Phekolo ea lijo ke tsela e 'ngoe e sebetsang e fokotsang tsoekere. E sebelisoa e le mokhoa o arohaneng hape e le karolo ea kalafo e phethahetseng. Melao-motheo ea phepo e joalo e tjena:

ho hana tsoekere, tšebeliso ea tse tsoekere.
fokotseha ho ja lijo tse nang le lik'habohaedreite, tšebeliso ea li-polysaccharides tse nang le fiber le lisebelisoa tse ling tsa phepo,
thibelo ea liprotheine tse tsoang liphoofolong, ho khethoa ho limela tsa protheine.
Lijo tse tloaelehileng
Lumellana le karolelano ea karolelano ea khalori ea letsatsi ka leng
thibelo ea letsoai le metsi (metsi a seng fetang litara tse 1,5 ka letsatsi).

Ha o etsa lethathamo la lijo, lenane la lihlahisoa tsa glycemic le nkeloa hloko - sesupo se bonts'ang sekhahla sa keketseho ea tsoekere maling maling kamora ho ja sejana se itseng. Lijong, ho khothalletsoa ho kenyelletsa lihlahisoa tse 'maloa tse ka fokotsang boemo ba glycemia maemong a tloaelehileng.

Haeba tsoekere e phahame, li-blueberries le infusion ea makhasi a eona li lokela ho jeoa. Letsatsi le leng le le leng u hloka ho ja ho fihlela likhalase tse 2 tsa monokotsoai. Ho lokisa motsoako oa litlama, khaba ea makhasi a khabeloang e tšeloa khalase ea metsi a belang. Kamora halofo ea hora, tharollo e hlahisoang e ea hloekisoa ebile e nooa motšehare. Ntle le phello ea hypoglycemic, li-blueberries li na le palo e kholo ea li-binders, asiti, oli ea bohlokoa le livithamini tse tlatsitsoeng.

"Moahi" enoa oa bethe o na le metsi a fetang 95%, o na le index ea "glycemic" e tlase. Matsatsi a ho itima lijo motheong oa likomkomere a thusa batho ba nang le lefu la tsoekere hantle (ho khothalletsoa ho ja meroho e 1,8-2 ea meroho ka letsatsi).

Jerusalema artichoke

Ntho ea mantlha sebopeho sa "perela ea letsopa" ke inulin. Hona ke polysaccharide, e leng moemeli oa fiber ea phepo. E sebelisoa indastering ho hlahisa fructose. Inulin e na le thepa e latelang:

e tloaetse mokhoa oa ho silila lijo, o khutlisetsa microflora ea mala
e fokotsa tsoekere e maling
O tlosa cholesterol e ngata mmeleng,
e ntlafatsa mekhoa ea ho theha mali.

Jerusalema artichoke, e theolang maemo a tsoekere, e na le sena le sona ka lebaka la ho ba teng ha chromium seboping. Ena ke motsoako oa bobeli o sebetsang o ka laolang glycemia ntle le lithethefatsi. Chromium e ama ts'ebetso ea insulin, e fokotsa ho hanyetsa insulin.

Meroho e nang le meroho

Ts'ebeliso ea letsatsi le letsatsi ea li-jusi tse tsoang radish, hop, litapole, li-zucchini le tamati li na le litlamorao tse latelang:

felisa hyperglycemia,
e tlosa mokelikeli 'meleng,
Kholera ea tlhaho
e khutlisa lits'ebetso tsa tšilo ea lijo.

Sehlahisoa sa litlama, eseng feela monko o monate bakeng sa kofi, empa hape ke setlhare sa kalafo. Chicory e theolelang tsoekere e na le phello e tšoanang ka lebaka la ho ba teng ha inulin ka sebopeho. Sehlahisoa se na le li-glycosides tsa meroho, oli ea bohlokoa, li-acid tse sebetsang, li-bioflavonoids, livithamini le likarolo tsa mohlala.

Bohlokoa! Lihlahisoa tsohle tse kaholimo li ka jeoa le ho taoa ka mofuta ofe kapa ofe oa "lefu le monate". Ntle le ho fokotsa palo ea tsoekere maling, lijana tse thehiloeng ho tsona li ka tlatselletsa 'mele oa batho ba nang le lefu la tsoekere ka lintho tsohle tsa bohlokoa.

Mekhoa ea setso

Ho felisoa ha hyperglycemia hoa khoneha le litlhare tsa setso. Lisebelisoa tse atlehang li fetisetsoa molokong o mong ho ea ho o mong. Leha ho le joalo, ho lokela ho hopoloa hore mekhoa e joalo e lokela ho sebelisoa feela kamora ho buisana le setsebi sa hau sa tlhokomelo ea bophelo bo botle.

Kopanya lehe la likhoho (e tala) le halofo ea khalase ea lero la lemone. Noa hora pele u e-ja hararo ka letsatsi. Khosi ke matsatsi a 3. Phekolo e phetoang e lumelloa kamora matsatsi a 10.

Hlatsoa metso ea dandelion ka botlalo, chop. Tšela khaba ea boima bo hlahang ka khalase ea metsi a belang. Mathata ka mor'a metsotso e 30. Noa tharollo mots'ehare.

Tšela lithunthung tsa linden ka metsi (ka tekanyo ea kopi e le 1 ea lisebelisoa tse tala ka ho ya ka lilithara tse 1 tsa metsi). Kamora ho belisa, fokotsa mocheso ho ea holimo le ho qeta metsotso e 15. Mathata. Sebelisa sebakeng sa metsi a nooang.

Letlapa la turmeric brew ka khalase ea metsi a belang. Tsitlella metsotso e 40. Nka hoseng le mantsiboea.

Jeme ea Plantain (e rekoe k'hemisteng kapa e entsoeng hae) nka 2 tbsp. hararo ka letsatsi.

Ho ntlafatsa katleho ea kalafo, ho khothalletsoa ho kopanya meriana ea setso le ts'ebeliso ea litlhare tsa setso. Ho fokotseha ho tsoelang pele ha maemo a glucose ho lipalo tse tloaelehileng ho supa litholoana tse ntle tsa kalafo.

Hyperglycemia ke eng hape e kotsi

Haeba manyeme a sa khone ho hlahisa palo ea insulin e hlokahalang bakeng sa ts'ebeliso ea tsoekere e fanoeng ka lijo (tsoekere) 'me e fumanehang' meleng, hyperglycemia ea hlaha. Setšoantšo sa kliniki se khetholloang ke:

lenyora, ho ntša khafetsa,
takatso e matla ea lijo
bofokoli, ho felloa ke matla,
ho senyeha ha mahlo ka tšohanyetso,
ho theoha ho hoholo hoa bokhoni ba litho tsa 'mele tsa ho nchafala.

E qetellang e bonahala ka taba ea hore esita le microtraumas e folisa nako e telele haholo, mathata a purulent hangata a hlaha.

Glucose e phahamisitsoeng ea mali e nkoa e tsoa ho 6.1 mmol / l. Haeba tekanyo e bontša boleng bona, o hloka ho nka mehato ea ho fokotsa tsoekere. Hyperglycemia e sa tsoakoang e lebisa ho lefu la tsoekere.

Letšoao le ka tlase ho 3.3 mmol / L ke hypoglycemia, tsoekere e tlaase haholo. Lipalo tsena li tlameha ho tsejoa, hobane ho hlokahala hore ka hloko u fokotse tsoekere e phahameng ea mali: ho fokotseha kapele ho ka fetoha komello ea hypoglycemic.

Boemong bo joalo, insulin e ka hasoa feela ka lefu la tsoekere la mofuta oa 2 (ka hona lebitso la bobeli - mofuta o sa itšetleheng oa insulin). Ho etsa hore maemo a tsoekere a fetohe, ho na le mekhoa e fapaneng:

meriana
meriana ea setso
phetoho lijong
boikoetliso ba 'mele.

Ho lokisa hyperglycemia, ho molemo ho sebelisa mekhoa eohle, o sebelisa mokhoa o kopaneng oa ho rarolla bothata.

Melemo

Haeba keketseho ea tsoekere e fumaneha ngakeng ea ngaka, mokhoa oa phekolo ea lithethefatsi o laeloa kamora tlhahlobo e ngoe le netefatso ea tlhahlobo. Ena ke kalafo e tloaelehileng le meriana ea letsatsi le letsatsi, empa tsoekere e ke ke ea fokotsoa maemong a tloaelehileng ka letsatsi. Tekanyetso e le 'ngoe ea meriana ha ea lekana, hangata ke kalafo ea bophelo bohle.

Lithethefatsi tse laetsoeng ho fokotsa tsoekere e maling li arotsoe ka lihlopha tse tharo.

Ba bang ba eketsa kutloisiso ea li-insulin receptors - ena ke Glucofage, Siofor.
Ba bang ba thusa manyeme ho etsa insulin ho theola tsoekere (Diabeteson le Amaryl).
Ba bang hape - Bayette, Glucobai - ba fokotsa ho kenngoa ha lik'habohaedreite ka mala.

Lihlopha tsohle tse tharo tsa meriana li laetsoe, tse u lumellang ho fokotsa tsoekere hantle le ka nepo ntle le mathata. Ho khetha litlhare ke tokelo ea ngaka e eang ho uena, ho inkela meriana kapa ho sebelisa lithethefatsi tse ling ka tse ling ho ka baka mathata. Ntle le moo, lithethefatsi tsohle tse thusang ho fokotsa tsoekere li na le li-contraindication.

Ka hona, ha u khetha moriana u le mong, u lokela ho tseba hore litlamorao tsa sena e ka ba:

oela ho oa ha hypoglycemic coma,
myocardial infarction
ho hloleha ha pelo,
mathata a pelo, khatello e eketsehileng le ho otloa,
ho hlleha ha a remon le hepatic,
karabelo ea motho ka mong ho likarolo tsa moriana.

Bohlokoa! Nakong ea bokhachane le nakong ea kanyeso, ho thibetsoe ka thata ho sebelisa lithethefatsi tse theolelang tsoekere u le mong.

Lisebelisoa tsa meriana ea setso

Ho bolokehile ho khutlisetsa maemo a tsoekere maemong a tloaelehileng ka litlhare tsa setso. Litsela tsena kaofela li sebelisoa lapeng, lisebelisoa tse hlokahalang li theko e tlaase ebile ha li theko e tlase, 'me mekhoa ea ho pheha e bonolo.

Motsoako o nang le thuso hape, maemong a mangata, o monate o theolang tsoekere ke lero la meroho. Ntho ea pele-e tlameha e be ea tlhaho. Ka hona, lino tse tsoang lebenkeleng ha li tšoanelehe. Ho hlokahala habeli ka letsatsi (hoseng le thapama) ho lokisa bocha ho tloha:

Jusi ea litapole e na le tatso e ikhethang. Bakeng sa mokopu - ho hlokahala feela pulp, li-zucchini tse nyane le tamati li sebetsoa ka botlalo. U ka boela ua noa lero la watermelon.

Lekhasi la Bay

Haeba ka potlako o hloka ho theola tsoekere, o ka etsa decoction ea lekhasi la bay. E pheha (maqephe a 15 ka halofo e le 'ngoe le halofo) bakeng sa metsotso e 5, ka mor'a moo likarolo tsohle tsa lijana li tšeloa ka thermos mme li ts'oaroe lihora tse 3-4. Sesebelisoa sena se nooa hanyane ka hanyane e le hore ka letsatsi ho noe bophahamo bohle ba modumo.

Cinnamon e boetse e fokotsa tsoekere: 1 tsp. phofo khalase ea kefir e mafura a tlase, kopanya le ho nooa pele u robala.

Chicory le rosehip

Bakeng sa ba ratang tee le kofi, o ka ho eletsa ho e nkela lino tse thehiloeng ho chicory: e rekisoa mabenkeleng lefapheng la lihlahisoa tsa lefu la tsoekere. Monokotšoai o omisitsoeng kapa o sa tsoakoang o ka tšeloa ka metsi a belang ka har'a thermos ebe o nooa ho fapana le tee kapa kofi.

Ho sebelisoa khafetsa ha brine ea hop e thusang ho fokotsa tsoekere. Ho lekana khalase bakeng sa letsatsi, e arotsoe likarolo tse tharo tse lekanang. Ha e khothalletsoe lefu la gastritis le peptic ulcer.

Eseng mabone kapele, empa ka potlako o ka fokotsa tsoekere ka moro oa oat: khalase ea likhalase bakeng sa linoelo tse 3 tsa metsi a belang.Pheha ka bateng ea metsi ka metsotso e 15, e lumelle ho pholile. Nka linoelo tse 0.5 mots'eare.

Lipheko tse sebetsang ka litlama

Limela tsa meriana ke tsela e 'ngoe ea ho theola tsoekere ntle le lithethefatsi. Mokhoa o nang le litlama ha o na mokhoa oa ho qhekella. U ka li reka khemising ea phyto kapa u bokelle lisebelisoa tse tala (empa bakeng sa sena u hloka ho ba le litsebo le tsebo).

Litlama ke lebitso le kopaneng hobane li sebelisa likarolo tse fapaneng haholo tsa limela tsa limela tsa limela, lihlahla le lifate:

metso (chicory, burdock, dandelion),
makhasi (nettle, blueberries, blackcurrant),
lipalesa (clover),
li-lils (lilac),
bark (aspen).

Ho tsoa ho metso e ncha ea chicory etsa qeto: bakeng sa 1 tsp. metso ea khalase ea metsi a belang, tsitlella ho fihlela e pholile. Nka 1 tbsp. l pele o ja.

Bohlokoa! Ka moriana oa litlama, ka mor'a khoeli ea ho sebelisa litlama tse nang le meriana, u hloka ho hlahloba boemo ba tsoekere. Lithethefatsi tsena li na le phello e fokolang ea hypoglycemic mme li bontšoa feela hammoho le lijo tsa lefu la tsoekere la mofuta o fokolang.

Makhasi a nettle a ka tšolloa ka metsi a belang mme a nooa ka mor'a ho pholile, kapa ho kenngoa joala: botlolo ea vodka e hloka khalase e felletseng ea makhasi a hloekileng, a ts'eloe matsatsi a 14. Nka mofuta o hlapollotsoeng. Li-buds tsa Lilac tse lokisitsoeng pele li thunya li tsitlallela ho joala.

Tsoekere ea mali e theola lijo

Ka hyperglycemia, o hloka ho ntlafatsa lijo tsa hau le ho li lokisa - ho na le lijo tse phetseng hantle feela (ntlheng ena, index ea glycemic e khethang melemo ea tsona). Lethathamo la lijo tse lumelloang le tse khothalletsoang li kenyelletsa litholoana tse nang le meroho le litlama, lijo tsa leoatleng, nama e halikiloeng le tlhapi.

Lihlahisoa tse latelang li bontšoa ho lefu la tsoekere:

Ho khothaletsoa litholoana, litholoana tsa lilamunu (grapefruit le lime), li tlatselletsoa ka monokotsoai - li-cherries, li-currant tse ntšo, li-blueberries (e boetse e thusa haholo bakeng sa pono).
Lijana tsa meroho li lokiselitsoe ho tloha zucchini, mokopu, li-beet, radage le lihoete ka ho kenyelletsoa ha salate e makhasi le celery, e nngoeng oli ea mohloaare: e ntlafatsa ho koaloa ha insulin ka seleng ea sele.
Fokotsa tsoekere le ho ja linate tse fapa-fapaneng - ho tloha lihoete le lialmonde ho ea ho li-cashews, lijana tse tsoang ho nama ea khoho le nama ea mmutla, lihlapi tsa leoatle le noka.
Lithollo tsa lijo-thollo tse fumanehang ka botlalo, li-buckwheat tse phehiloeng li bohlokoa haholo.

Ho etsa hore lijo li be le thuso ka hohle kamoo ho ka khonehang, o hloka ho ja hanyane le hanyane ka likarolo tse nyane. Bohobe bo nang le thuso ba korong.

Lijo tse nang le tsoekere e phahameng li lokela ho khetholla tsoekere le mafura a mangata, ho hlokahala hore u noe bonyane lilithara tse peli tsa metsi ka letsatsi. Phepo e joalo e ke ke ea thusa feela ho ntlafatsa tsoekere, empa hape le ho fokotsa boima ba 'mele.

Boikoetliso ba 'mele

Ho ikoetlisa le mojaro o tloaelehileng li fokotsa tsoekere ea mali. Ka bobeli le ka etsa boikoetliso 'me la ikoetlisa - ka mohlala, khaola lehong ho fihlela u ikutloa u khathetse hanyane.

Bohlokoa! Pele ho tlhahlobo, o lokela ho robala nakoana kapa ho qeta feela o le boemong bo khutsitseng, o hana lijo tse nang le index e phahameng ea glycemic.

Ho ikoetlisa ka li-dumbbells tse etsoang sebakeng se emeng ho na le phello e ntle: ho phahama hanyane ka matsoho matsohong ho tloha hloohong ka ho khumama ka matsoho le matsoho hanyane ka hanyane, ho phahamisa li-dumbbells ka holim'a mahetla ka matsoho a otlolletse mahaneng.

U ka etsa boikoetliso ba ho bua leshano: robala ka mokokotlo ka maoto a khumameng le ho sisinya, ho tsitsisa mesifa ea ka mpeng le ho phahamisa hanyane. Boemong bo ka mpeng, hatella mochine oa khatiso e le hore mmele o phomole menoaneng le mahetleng (boikoetliso bona bo bitsitsoe bar, ha bo fetelle ho 5 s).

Phokotso e potlakileng ea tsoekere ea mali e lokela ho etsoa ka botlalo, ho sebelisoa lihlomo tsohle tsa lichelete. Maemong ana, ho hlokahala hore kamehla u lekanye boemo ba tsoekere e le hore u thibele hypoglycemia.