Lisebelisoa tse sebetsang le likarolo tsa ts'ebeliso ea chaga ho lefu la tsoekere

Na u qetile lilemo tse ngata u sa khone ho sebetsana le DIABETES?

Hlooho ea Setsi: “U tla makala hore na ho bonolo hakae ho phekola lefu la tsoekere ka ho le qeta letsatsi le letsatsi.

Seno se fumanoeng nakong ea bophelo ba Kombucha se na le acidity e monate, 'me se batla se re hopotsa kvass. E natefeloa ke batho ba baholo le bana. 'Me ho lumeloa hore e nepahetse bakeng sa bophelo bo botle. Na hoa khoneha ho noa Kombucha ka lefu la tsoekere la mofuta oa 2? Potso ena e tšoenya batho ba bangata ba lefu la tsoekere, libapali le bahanyetsi ba zoogley.

Ke libe life tse sa kang tsa beoa molato bakeng sa Kombucha ka lilemo tse fapaneng? Ho na le nako, zoogley e ne e nkuoa e le sesosa sa kholo ea kholo ea mofets'e. Empa khopolo-taba ena e ne e hlakotsoe mme e sa netefatsoa. Ho fapana le hoo, nakong ea lipatlisiso, thepa ea eona e molemo e fumanoe. 'Me thepa ea bohlokoa ka ho fetisisa ea Kombucha ke bokhoni ba ho hlahisa li-antioxidants.

Kombucha, kapa tee jellyfish, ke ntho e phelang e nang le tomoso le likokoana-hloko tse bonolo tsa batho tse etsang likolone. E na le tšobotsi e khahlisang - e phela feela ho infusion ea tee. Le ha bafuputsi ba hlokometse hore ha e jelle kapa ho hlakola likarolo tsa makhasi a tee. Leha ho le joalo, ka metsing a tloaelehileng ha a phele.

Ke lintho life le lisebelisoa tse fumanehang ka kvass ea tee

Tee kvass ha e na mafura. Bakeng sa ligrama tse 100 tsa seno, li-0.3 g tsa Protein le 4 g ea lik'habohaedreite, tse hlahisoang ke fructose, sucrose, li tlalehiloe. Sena se fa sengoathoana sa bohobe se sa phethahalang. Likahare tsa khalori ha li nyane. Ka khalase e le 'ngoe ea lino-mapholi tse 14 feela

Tomoso e lulang ho zooglide e fetola tsoekere hore e be joala le carbon dioxide. Ka hona, seno se nooe khabone hanyane. Likokoana-hloko li tsamaisa joala ho acetic acid. Ho kenya ts'ebetso ea Kombucha, kojic le aldonic acid li thehoa ka bongata. Aldonic acid e ameha ho metabolism, e ama hantle ts'ebetso ea lisele tsa mesifa.

Li-acid tse nyane li na le lactic, acetic, carbonic, malic acid. Li-acid tsena li fa seno seno tatso e monate e bolila, e re hopotsang kvass. Seno sena se na le sucrose, fructose le caffeine. Kamora ho sebetsa, ba lula ba sa angoe. 'Me ke eng ea bohlokoa haholo ho mokuli ea nang le lefu la tsoekere, tlhahiso ea mycomycete e na le li-enzyme tse senya liprotheine, mafura le starch. Lethathamo la li-acid tse hlahisoang ke zoogley le tsona li na le antioxidant - ascorbic acid.

Lisebelisoa tsa tee ea Zooglea ha li sebelisoe hape. E fepa tsoekere feela. Ka hona, sebopeho sa lik'hemik'hale tsa kvass ea tee se kenyelletsa libaka tsa tee - mme tsena ke caffeine, tannins, tannins.

Lilemong tse lekholo tse fetileng, bo-rasaense ba fapaneng lilemong tse fapaneng ba ile ba etsa lipatlisiso ka fungus ka boeona le tharollo eo e e hlahisang. Liphetho li fapane haholo. Empa ho latela kakaretso e kholo ea liqeto, qeto e le 'ngoe e ipolella. Ho nooa Kombucha ka kakaretso ho phetse hantle.

Melemo ea lefu la tsoekere

Joalokaha ho se ho boletsoe kaholimo, tsoekere ho semoglya ea phepo ea limatlafatsi e robehile, ka hona, litaba tsa eona tse noeng lia fokotsoa. Na kombucha e ntle bakeng sa batho ba lefu la tsoekere? Mabapi le sena, lingaka maemong ohle ha li so fihle tumellanong.

Litsebi tsa lefu la tsoekere li khothalletsoa ho noa tharollo ea lilemo tse 5,6. Haeba e kenelletse haholo ebile e le acidic, joale e lokela ho belisoa ka metsi a nooang kapa a nang le liminerale (ntle le likhase). Nakong ea liteko tsa bongaka, ho ile ha lemohuoa hore tharollo ea kombucha e potlakisa pholiso ea maqeba matsohong le maotong, le eona e bohlokoa bakeng sa lefu la tsoekere, hobane e 'ngoe ea litlamorao tsa lefu lena ke pholiso e mpe ea maqeba le mats'oafo.

Kombucha e phahamisa ts'ebetso ea lijo ebile e na le phello e ntle ho metabolism.

Ke 'nete, sena se tsosa takatso ea lijo. Ka hona, tee kvass e lokela ho taoa lipakeng tsa lijo, eseng kapele kapa pele ho lijo. Ka tsela, tee hape ha e khothalletsoe ho noa hang hang ka mor'a ho ja.

Ka bo-50, liphuputso li senotse hore ka lebaka la ts'ebeliso ea kombucha ke bakuli ba atherosulinosis, ho ile ha bonoa ho fokotseha ha cholesterol le ho fokotseha ha khatello ea mali. Joalokaha u tseba, khatello ea mali e tsamaisana le lefu la tsoekere le leng le le leng, ka hona thepa ena ea medusomycete e le 'ngoe e bonts'a melemo ea Kombuch ho lefu la tsoekere, le tlhoko ea ho kenyelletsa seno ho ja lijo tsa lefu la tsoekere.

Mokhoa oa ho hlophisa infusion ea kvass ea leoatle

Kvass ea leoatleng ke lebitso le leng bakeng sa tlhahiso e fumanoang ho medusomycete. A re nke hore metsoalle ea hau e u aralletse likhaba tse 'maloa tsa li-mushroom tsa bohlokoa. Kapa u e rekile 'marakeng. Ho hlokomela li-mushroom ho bonolo.

Ho molemo ho boloka zooglyum e le nkho ea litara e le 'ngoe. E sekama ho tlatsa bokaholimo bohle ba tharollo ka boeona, mme e tla tlala ka sekotlolo sa litha e le 'ngoe.

Tšela tee ka tsela eo u e etsang kamehla. Hlakola e le hore makhasi a tee a se ke a kena ka nkho ea li-mushroom. Tšela tee ka nkhong, empa e sa tletse, empa mahetleng e le hore li-mushroom li se ke tsa nyolohela boemong bo patisaneng ba lijana. Kenya likhaba tse 2 tsa tsoekere e entsoeng ka letsoai. Ha tee e fola, tsoekere e qhibiliha.

Ho joalo, 'me u se ke oa leka ho nkela tsoekere ka Xylitol, kapa mofuta o mong oa tsoekere. Zooglee e ke ke ea e rata. Mahe le ona ha a hlokahale. Ho lumeloa hore li-mushroom li ikutloa li le betere ho feta tee e tala. Ho eona, e hola hanyane, 'me e shebahala e le ntle, ntle le matheba a lefifi. Tharollo ea tee e lokela ho pholile ho mocheso oa kamore. Hlatsoa li-mushroom ka metsi a belang 'me u behe tharollo e tlatsitsoeng. Koahela ka lesela le hloekileng le ho tlamisa molala oa lijana e le hore moea o kene ka sekoting, empa lerole ha le kenelle. U tla tšela senoelo se felileng ka cheesecloth.

Litho tse phetseng hantle tsa lelapa li ka nooa ka matsatsi a 2-3. Ho molemo haholo ho lefu la tsoekere ho noa seno se fuoeng matsatsi a 5-6. Tharollo e tebileng haholo e lokela ho hlapolloa ka metsi.

Mokhoa oa ho hlokomela Kombucha

Ha ho na lebaka la ho beha li-mushroom ka sehatsetsing. Iketsetse sebaka sebakeng se seng ka kichineng, ka sehatsetsing kapa tafoleng. Khanya ea letsatsi e ke keng ea mo tlisetsa matšeliso, empa ha a tloaela ho phela lefifing. U ka taka kvass e felileng ebe ue kenya ka sehatsetsing, empa eseng nako e telele. Khabareng, li-mushroom li tletse tee e ncha.

Ha u hlokomela hore li-mushroom li se li holofetse 'me li qala ho tsoa, ​​li arola likarolo tse' maloa ebe u li fetisetsa moqomong o mong.

Botoro e lokela ho lokisoa esale pele. Bakeng sa li-mushroom tse ncha, lokisa tharollo ea tee e fokolang le tsoekere e nyane. Ke tharollo feela e lokelang ho ema nakoana e le hore tsoekere e qhibilihe ka botlalo. Mme ebe o fallisetsa lesea le lelekiloeng kantle ho naha.

Ho ka ba kotsi

Litsebi tse ling tsa endocrin li sebelisa tšebeliso ea kvass ea tee ka hloko. Mme ba ka bua khahlano le ts'ebeliso ea eona ka lebaka la hore tsoekere e eketsoa ho eona. Empa o boetse o na le litlolo tse itseng.

• Allergy Kombucha e na le likarolo tse ka bang allergen bakeng sa motho e mong.
• Gastritis e nang le acidity e eketsehileng, ulcer ea ka mpeng kapa seso sa duodenal.
• Ho ba teng ha mafu a fungal ho boetse ho sebetsa e le tšitiso ea tšebeliso ea eona.

Na ho bohlokoa kapa che ho sebelisa Kombucha ea lefu la tsoekere? Ka letlooa u tla fumana likarabo tse hanyetsanang haholo tsa potso ena. Motho e mong o beha zooglium lethathamong la litlolo, ba bang ba bua ka tlhokomeliso, ba bang, ho fapana le hoo, ba ke ke ba ba rorisa. E-re mmele oa hau o arabe potso ena. Haeba o thabela ho nwa seno sa hae, shebella kamoo mmele o itshwarang ka ona. Na ho na le bohloko ba mala? Matšoao a glucometer le tonometer a supa eng? O ikutloa o nyakaletse haholoanyane, kapa ho fapana le hoo, ho tepella ho hlaha?

Haeba u ikutloa u le betere, e noe 'meleng ho ea bophelong ba hau. Kombucha ha e na thepa ebile ha e hlahise lintho tsa pathogenic bathong.

Li-mushroom le lefu la tsoekere

Bongata ba li-mushroom tse jeoang li na le livithamini le liminerale tse ngata:

• selulose
• mafura
• protheine
• livithamini tsa lihlopha A, B le D,
• asiti ea ascorbic
• sodium
• calcium le potasiamo
• magnesium

Li-mushroom li na le GI (glycemic index) e tlase, e bohlokoa haholo ho lefu la tsoekere. Sehlahisoa se sebelisetsoa ho thibela mafu a mangata, haholo:

1. Ho thibela nts'etsopele ea khaello ea tšepe.
2. Ho matlafatsa potency ea banna.
3. Ho thibela mofetše oa matsoele.
4. Ho felisa mokhathala o sa foleng.
5. Ho eketsa khaello ea 'mele oa mofuta oa lefu la tsoekere la 2.

Litšobotsi tse sebetsang tsa li-mushroom li hlahisoa ke litaba tsa lecithin ho tsona, tse thibelang "cholesterol" e mpe hore e se ke ea lula marakong a methapo ea mali. 'Me ka lebaka la li-mushroom tsa Shiitake, ho hlahisitsoe lithethefatsi tse khethehileng tse fokotsang tsoekere ea mali.

Bongata bo bonyane (100 g) bo ka jeoa nako e le 'ngoe ka beke.

Molumo o joalo o ka se utloise 'mele bohloko. Ha u khetha li-mushroom ka morero oa kalafo le thibelo, ho khethoa ho lokela ho fuoa mefuta e latelang:

• Mahe a linotši - phello ea antibacterial.
• Champignons - matlafatsa sesole sa 'mele.
• Shiitake - fokotsa khatello ea tsoekere maling.
• Chaga (birch mushroom) - e theola tsoekere e maling.
• Lebese la Saffron - le khahlanong le kholo ea likokoana-hloko.

Li-mushroom tsa sefate sa Birch

Li-mushroom tsa Chaga - li bohlokoa haholo ntoeng khahlanong le lefu la tsoekere la mofuta oa 2. Ts'oaetso ea li-mushroom tsa chaga e se e le kamora lihora tse 3 kamora ho kenella li fokotsa ts'oaro ea tsoekere maling le 20-30%. Ho lokisa tlhahiso, o hloka ho nka:

• chaga e khethiloeng - karolo e 1,
• metsi a batang - likarolo tse 5.

Li-mushroom li tšeloa ka metsi ebe li kenngoa setofo ho chesa ho fihlela 50. Chaga e lokela ho kenngoa lihora tse 48. Kamora moo, tharollo ea hloekisoa ebe botenya bo hatelloa ho eona. Ts'oaetso e tahiloe makhetlo a 3 ka letsatsi, khalase e le 1 metsotso e 30 pele ho lijo. Haeba mokelikeli o le ngata haholo, o ka tšeloa ka metsi a belisitsoeng.

Nako ea decoction ke khoeli e le 'ngoe, e lateloe ke khefu e khuts'oane le ho pheta-pheta ha thupelo. Chaga le li-mushroom tse ling tsa moru hantle li theola boemo ba tsoekere mofuteng oa 2 oa lefu la tsoekere. Empa ho na le mefuta e meng ea li-mushroom e sa sebetseng hantle.

Chung ea China (tee)

Ebile, ke motsoako oa libaktheria tsa acetic le tomoso. Kombucha e sebelisetsoa ho etsa seno se nang le tatso e bolila le e bolila. Ke ntho e no hopola kvass le ho tima lenyora hantle. Komorcha ea lino tse tahang e tloaetse ts'ebetso ea metabolic 'meleng mme e thusa ho ntlafatsa ts'ebetso ea lik'habohaedreite.

Ela hloko! Haeba u sebelisa tee ena letsatsi le leng le le leng, u ka ntlafatsa mekhoa ea metabolic le ho fokotsa khatello ea tsoekere ho plasma.

Ho nosetsoa Kombucha ho khothalletsoa hore o noe 200 ml ka linako tse ling le tse ling tse 3-4 ho pholletsa le letsatsi.

Kefir Mushroom (lebese)

Ho nooa kefir kapa li-mushroom tsa lebese ho ka sebetsana le sethala sa pele (ho fihlela selemo) sa lefu la tsoekere la mofuta oa 2. Li-mushroom tsa lebese ke sechaba sa libaktheria le likokoana-hloko tse sebelisetsoang ho lokisa kefir.

Bohlokoa! Lebese le matlafatsoang ke mokhoa ona le theola tsoekere e maling haholo.

Lintho tse noeng ena li thusa ho khutlisetsa tšebetso ea makhopho a mokokotlong, ka karolo e itseng e khutlisa bokhoni ba lisele tsa ho hlahisa insulin.

Seno se lokisitsoeng ke lebese le tlotsitsoeng ka lebese la tsoekere la mofuta oa 2 lefu la tsoekere se lokela ho nooa bonyane matsatsi a 25. Sena se lateloa ke khefu ea libeke tse 3 le phetisetso ea thupelo. Ka letsatsi le le leng, o lokela ho noa litara e le 1 tsa kefir, e lokelang ho ba ncha le ho pheha hae.

Bakeng sa kalafo ea manonyeletso, babali ba rona ba sebelisitse DiabeNot ka katleho. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Sopho e khethehileng e rekisoa ka har'a k'hemiste, ho bohlokoa hore u sebelise lebese la maiketsetso. Ho folisa kefir ho lokisoa ho latela litaelo tse hokahantsoeng le tomoso. Sehlahisoa se hlahisoang se arotsoe ka litekanyetso tse 7, e 'ngoe le e' ngoe e tla ba senoelo se fetang 2/3.

Haeba u ikutloa u lapile, ho hlokahala hore u noe kefir pele, 'me ka mor'a metsotso e 15-20 u ka ja lijo tse ka sehloohong. Kamora ho ja, ho khothalletsoa hore o noe litlhare tsa litlama bakeng sa lefu la tsoekere. o hloka ho tseba, ho sena, e leng litlama li theola tsoekere ea mali.

Ho latela se boletsoeng ka holimo, ho ka fihlela qeto ea hore li-mushroom tsa lefu la tsoekere la 2 li na le thuso haholo, empa leha ho le joalo, pele u li sebelisa, u lokela ho bona ngaka ea hau.

Chaga: thepa ea bohlokoa le ts'ebeliso ea lefu la tsoekere la mofuta oa 2, ho nka tincture ho li-mushroom?

Lefu la tsoekere le bua ka mafu a tsamaiso ea endocrine, a bang teng ka lebaka la ho sitoa ho monya tsoekere e tsoang lijong.

Boloetse bona bo ka hlaha lilemong life kapa life 'me bo hloka ho shebeloa khafetsa phepo e nepahetseng le tšebeliso ea lithethefatsi ho theola tsoekere ea mali.

Bakeng sa ho ntlafatsa boiketlo ba bakuli le ho ntlafatsa phello ea kalafo hammoho le meriana, ho boetse ho sebelisoa meriana ea setso. E 'ngoe ea limela tsa litlama ke li-mushroom tsa chaga.

Sebopeho le litlhare tsa li-mushroom tsa chaga

Ho khahloa haholo ke meriana ea litlama ho phekoloa kalafo ea pele - lefu la tsoekere, ka mokhoa o bobebe oa lefu lena, haholo-holo le lefu la tsoekere la mofuta oa 2. Bakeng sa mekhahlelo ena ea bakuli, meriana ea litlama bakeng sa lefu la tsoekere e ka 'na ea e-ba eona feela tsela e fokotsang tsoekere ea mali. Mme haeba potso ke hore na lefu la tsoekere le ka phekoloa ka litlama, karabo e ka ba mpe feela, joale li ka sebelisoa ho eketsa molumo o akaretsang le matla a sebetsang.

Matla a ho folisa a limela tse ngata a bonoa ke meriana ea mahlale. Limela tsena li kenyelletsa chaga. Chaga ke li-mushroom tse potolohileng le tse kholo tse ikatisang ka li-birches, alder, maple ka tsela ea kholo. Boima ba eona e ka ba li-4 kg. E ka hola ho fihlela lilemo tse 20, ea senya sefate seo e holang ho sona.

Ka nako e telele li-mushroom li sebelisoa ho etsa tee ho khutlisa molumo. Sebopeho sa fungus se kenyelletsa likarolo tse ikhethang: polyphenol carboxylic tata le li-pterins, ke lintho tse fanang ka chaga e tsoelang thepa ho senya lisele tsa mofetše.

Li-mushroom li boetse li na le metsoako ea likokoana-hloko e sebetsang ka mefuta e mengata ea li-biostimulants: li-polysaccharides, acid tse tsoang (ho kenyelletsa inotonic, vanillic), lipids, sterols, bioflavonoids le li-trace element (zinki, koporo, tšepe, manganese).

Melemo ea pholiso ea chaga e bontšoa ka liketso tse joalo ho 'mele:

• Ho eketsa boits'ireletso ba mmele.
• Normalization ea khatello ea mali.
• Tsusumetso ea tsamaiso ea methapo.
• Tsoekere e theohileng.
• Phello ea li-analgesic.
• Thepa e khahlanong le ho ruruha e sebelisoang kantle le kahare.
• Ntlafatso ea mohopolo.

Habohlokoa ka ho khetheha ke phello ea chaga ho lihlahala. Birch chaga, hammoho le fungus ea fungus, e emisa kholo ea tumello, e eketsa maikutlo a eona ho lithethefatsi tsa chemotherapeutic, mme e liehise ts'ebetso ea metastasis. Ka nako e ts'oanang, bakuli ba eketsa molumo, ts'ebetso, ho phela hantle, ho nyekeloa le pelo le bohloko li fokotsehile.

Phello e molemo ea chaga ho litho tsa tšilo ea lijo e sebelisetsoa ho phekola lefu la peptic ulcer, ho laola motility le mala, ho khutlisa microflora haeba ho e-na le dysbiosis, kamora kalafo ea lithibela-mafu. Chaga e imolla mesifa le ho e thusa ho khutlisa ho hlohlona.

Liforomo tsa litlhare tse felisitsoeng ho tsoa ho li-mushroom tsa birch - Befungin le Chaga tincture li sebelisetsoa kalafo ea matšoao ho bakuli ba mofets'e bao radiation le chemotherapy ba hanyetsanang le tsona. Mefuta e joalo ea biogenic e hlasimolla mekhoa ea metabolic le ts'ebetso ea ts'ilo ea lijo, e na le thepa ea antioxidant le reparative.

Ha o sebelisa chaga e le mokhoa oa ho kenya bakuli ba mofets'e, ho ba le ntlafatso molemong oa bophelo bo botle le bohloko, takatso ea lijo le maikutlo lia ntlafala.

Chaga e boetse e tšoara fibromyoma le adenoma ea tšoelesa ea senya.

Tšebeliso ea chaga ho lefu la tsoekere

Chaga ea lefu la tsoekere e sebelisoa ho theola tsoekere ea mali.Ho fumanoe hore lihora tse tharo ka mor'a ho nka infusion, ho ka ba le phokotso ea tsoekere ea mali ka 25%. Ntle le moo, ketso ea chaga ho lefu la tsoekere e etselitsoe:

1. Ho fokotsa lenyora le molomo o omileng.
2. Ho eketsa ts'ebetso le ho fokotsa mokhathala.
3. Keketseho e kholo ea lihlahisoa tse nang le chefo ea metabolic.
4. Ho theola khatello ea mali.

Ho sebelisa chaga bakeng sa lefu la tsoekere la mofuta oa 2, motsoako o hlophisitsoe ho tsoa karolong e le ngoe ea fungus le likarolo tse mashome a mabeli tsa metsi. Ho pheha joala bo joalo, ho sebelisoa feela karolo e ka hare ea li-mushroom, hobane litokisetso tsa tsoekere ha li felise tsoekere ho makhapetla. Chaga e lokela ho khethoa ka hloko, e tšeloa ka metsi a futhumetseng ebe e futhumatsoa ka mocheso o tlase. U ke ke ua phehela tlhahiso e joalo.

Kamora sena, nkho ea infusion e kenngoa sebakeng se lefifi matsatsi a mabeli. - Jala e khabisitsoeng ka khaba ea seno ka makhetlo a mararo ka letsatsi. Motsoako o bolokoa matsatsi a sa feteng matsatsi a mararo sehatsetsing. Kamora ho nka chaga, o ka ja halofo ea hora hamorao. Nako ea kalafo ha e ka tlase ho khoeli.

Tlhahlobo e felletseng ea kalafo ea chaga le lefu la tsoekere e ntlafatsa metabolism ea carbohydrate, e bonahatsang ho fokotseha ha tekanyetso ea lithethefatsi tse theolelang tsoekere, ho fokotseha ha tsoekere ea mali. Matšoao a metabolism ea mafura le khatello ea mali le tsona lia tloaeleha.

Ha o phekola chaga bakeng sa lefu la tsoekere, o hloka ho latela lijo tse khethehileng. Melao-motheo ea eona:

1. Ho lahloa ka botlalo lijo tse letsoai le tse mafura.
2. Se ke oa ja lijo tse halikiloeng le tse halikiloeng.
3. Tsoekere e lokela ho kenyelletsoa ka botlalo lijong.
4. Fokotsa lijana tsa nama kaha li sa kopane le chaga.
5. Lijo li lokela ho ba meroho, lijo-thollo, litholoana le lihlapi.

Litokisetso tsa Chaga li hanyetsoa ho bana le basali nakong ea kemero, hobane chaga e ka thibela karohano ea sele, e ka emisang kholo. U ke ke ua sebelisa chaga e nang le lets'ollo le lets'ollo le matla, hobane le sebetsa ka mokhoa o nyarosang. Chaga ha e tsamaisane le litlhare tse thibelang likokoana-hloko le tse tsoekere. Video e sehloohong sena e bua ka mokhoa oa ho nka chan ea lefu la tsoekere.

Melemo ea pholiso ea chaga

Ho hoheleha ha chaga ho tsa bongaka ke ka lebaka la thepa ea eona e mengata ea bongaka. Li hlahisoa ke lintho tse sebelisoang ke fungus.

• ho fetoha ha maemo,
• flavonoids
• li-pterins
• melanin
• sterols
• lipids
• calcium
• zinc
• koporo
• aluminium
• potasiamo
• silicon
• barium
• magnesium
• letsoai la liminerale
• asiti tsa manyolo.

Motsoako ona o lumella tšebeliso ea chaga kalafo le ho thibela mafu a mangata. Lintho tsa bohlokoa ka ho fetisisa tsa fungus ke:

• ho potlakisa metabolism ea lintho tse bonahalang,
• tloaelehileng khatello ea mali,
• eketsa sesole sa mmele,
• hematopoiesis
• diuretic effect
• ntlafatso ea pampitšana ea ka mpeng,
• thibelo ea kholo ea lisele tsa mofetše,
• tsamaiso ea methapo ea pelo le tsamaiso ea ho phefumoloha,
• ketso ea antimicrobial
• anti-inflammatory.

U sebelisa chaga, u ka phekola seso sa ka mpeng. Li-mushroom tse joalo li thusa banna ho loana le marang a senya a senya.

Ho sebetsa hantle ha chaga ho lefu la tsoekere

Melemo ea pholiso ea chaga e etsa hore e atlehe haholo ntoeng khahlanong le lefu la tsoekere. Tšusumetso e kholo e tlisoa ke kalafo e joalo ea lefu la tsoekere la mofuta oa 2.

Boleng bo ikhethileng ba chaga ho lefu la tsoekere e fanoa ke bokhoni ba eona ba ho fokotsa tsoekere ea mali. Boemo ba tsoekere ka mor'a ho ja li-mushroom bo ka theohela ho 20-30%.

Hangata batho ba nang le lefu la tsoekere ba na le lenyora le molomo o omileng. Chaga e ka fokotsa haholo ponahatso ea metsoalle ena e sa thabiseng ea lefu lena.

Ho sebetsa hantle ha fungus ena ho lefu la tsoekere ho netefatsoa ke thepa e 'ngoe ea chaga. Phekolo ea Chaga e lebisa ho phetseng hantle, matla a eketsehang le ts'ebetso.

Phekolo ka chaga le mekhoa efe kapa efe ea meriana ea setso kapa ea setso e lokela ho tsamaea le lijo. Ho lefu la tsoekere la lefu la tsoekere, boemo bona bo bohlokoa haholo, hobane phepo e fosahetseng e mpefatsa lefu le bile le eketsa menyetla ea mathata a mangata.

U ka e nka joang?

Ha ho phekoloa lefu la tsoekere, hoa hlokahala ho sebelisa birch chaga. Ha u itokisetsa lihlahisoa tse tala ka boithaopo, ho bohlokoa ho etsa sena ho ea ka melao. Bakeng sa ho omisa, sefa li-mushroom ka likotoana ho fihlela ho 4-6 cm ebe o omella ka phapusing e nang le moea o motle oa moea. Karolo ea patsi ea chaga e lokela ho etsa kotara ea bophahamo ba lihlahisoa tse tala, masala a lehong le kenang - 5%, mongobo - 12%. Lihlahisoa tse phehiloeng tse lokiselitsoeng li ka bolokoa nako e sa feteng lilemo tse peli ka setsing sa khalase. U ka sebelisa li-mushroom le tse ncha.

Chaga ea lefu la tsoekere e ka sebelisoa ka mekhoa e fapaneng. Motho ka mong o tla iphumanela khetho e ntle ka ho fetisisa har'a litlatsetso tse latelang:

• Seno sa Chaga. Sebelisa feela ka hare ho li-mushroom. Lisebelisoa tse tala tse sebelisoang ka foromo e omileng le e phofshoana. E tšeloa ka metsi ka karolelano ea 1: 5 le ho futhumatsoa ho fihlela ho 50 ° C. Moro o hlahang o lokela ho kenngoa matsatsi a mabeli. Kamora hore sebopeho se tlhotlolloe. Hoa hlokahala hore motho a noe khalase ea senoelo halofo ea hora pele a ka ja lijo tsa khoeli. Boloka infusion e felileng sebakeng se phodileng matsatsi a ka bang 3.
• U ka etsa seno se tšoanang ka lisebelisoa tse ncha tse ncha. Khabeloa khaba e ncha ea metsi ebe ue kenya ka metsing a belisitsoeng ka lihora tse 7. Ebe u fafatsa lisebelisoa tse tala, u grind ka blender, mocheso ho isa ho 45 ° mme u tšollele likarolo tse hlano tsa metsi.
• Khethollo ea Chaga. Hoa hlokahala ho chesa li-mushroom le ho tšela metsi ka tekanyo ea likopi tse peli ka khaba ea lihlahisoa tse tala. Moetso o lokela ho bolokoa ka bateng ea metsi ka hora. Ebe u tšela, o pepeta lintho tse tala ebe u tlisa bophahamo ba metsi ka boholo. Decoction e joalo e sebetsa haholo ho bakuli ba nang le khatello ea maikutlo.
• Haeba lefu la tsoekere le tsamaea le methapo ea pelo, joale pokello e latelang ea ts'ebetso e ea sebetsa. Tšela chaga ka metsi a belang ka tekanyo ea khalase ea metsi ka khaba ea lihlahisoa tse tala, boloka ka bateng ea metsi metsotso e 20. Tšela hang-hang 'me u kenye motsoako oa peppermint le valerian - palo ea tlatsetso e lokela ho ba makhetlo a mabeli ho feta palo e tlisoang ea li-mushroom. Sesebelisoa se hlahisoang se kenngoa ka har'a thermos ka lihora tse 5-7, ebe se tlhotloa.

U ka sebelisa khalase e iketselitsoeng e chate - "Befungin" kalafong ea lefu la tsoekere. Mo amohelang o hloka 3 tsp. lithethefatsi li hlapolotsoe ka 150 ml ea metsi. Noa tincture halofo ea hora pele u e-ja 1 tbsp. l hararo ka letsatsi. Nako ea kalafo ke likhoeli tse 3. Pheta kalafo ka mor'a libeke tse 1-1,5.

Hoa hlokahala ho latela tekanyetso e khothalletsoang le nako ea thupelo. Esita le ho folisa thepa e tala ho ka ba kotsi haeba e sebelisoa hampe.

Contraindication

Chaga e na le thepa e ngata ea pholiso, empa ha se motho e mong le e mong ea loketseng kalafo. Khokahano ea tšebeliso ea fungus ena e tjena:

• motho ka mong,
• bana ba ka tlase ho lilemo tse 12,
• botsofe kamora lilemo tse 60,
• boimana ka nako efe kapa efe
• colitis e sa foleng
• lets'ollo
• ts'oaetso ea mala
• ts'ebetso e senyehileng ea ovari.

Pele u ja chaga, u lokela ho bona ngaka ea hau. Pheko e joalo ha ea lokela ho kopanngoa le meriana e itseng. Ho kopantsoe le lithibela-mafu tsa penicillin le tharollo ea glucose ha li thibetsoe.

Ha ho hlokahale ho khutlisa ka botlalo kalafo e boletsoeng ka litlhare tsa setso tsa setso. Mekhoa e meng e lokela ho kopantsoe le kalafo e hlokofatsang.

Chaga e sebetsa hantle ho lefu la tsoekere le maloetse a mang a mangata. Hoa hlokahala ho sebelisa lisebelisoa tse phahameng tsa boleng bo phahameng, hlokomela likarolo tsa ho itukisetsa le ho amohela. Pele o sebelisa birch chaga, o lokela ho buisana le ngaka ea hau hore e se ke ea thibela litlhare le ho se lumellane ka litlhare.