Salp ea Kelp

Leha ho na le lebaka la hore litlolo tsa leoatle tse khaotsoeng ke sehlahisoa se ikemiselitseng ho ja, tatso ea sona e ka eketsoa ka ho eketsa mefuta eohle ea meroho. E fetoha salate e monate le e nang le vithamine.

Ho lokisa salate, ho hlokahala hore u nke litlama-tlama tse tlotsitsoeng ka asene, li-pickles, daikon le oli ea soneblomo e hloekisitsoeng.

Khaola likomkomere ka halofo, ebe o khaola hanyane.

Ebola daikon ebe u e taka ho etsa lihoete tsa Korea.

Kopanya hop, likomkomere le daikon le nako ka oli.

Hlophisa salate ka likarolo holim'a lipoleiti 'me u khabise ka lipalesa tsa lihoete le daikon, eiee e tala le parsley.

Salate ea Daikon e nang le leoatle le likomkomere e se e loketse. Ho thabela takatso ea lijo!

Metsoako bakeng sa 1 ea sebeletsang kapa - palo ea lihlahisoa tsa li-servings tseo u li hlokang li tla baloa ka boiketsetso! '>

Nako ea ho pheha: lihora tse 3 metsotso e 30

Mokhoa oa ho pheha

Soak kelp bakeng sa lihora tse 3 kapa bosiu bo le bong - o hloka lilithara tse 1.5 tsa metsi ka 50 g - leoatle la khale le tla eketseha ka makhetlo a 7, haeba le tšetsoe bosiu bo le bong - ke 10% e ngoe. Ha kelp e kenngoa, e hlatsoe makhetlo a 3, 'me ue qale ka ho e khella ka metsing (kapa likhaba tse peli kapa lifereko), makhetlo a bobeli le a boraro e ka etsoa ka colander.

Grate lihoete ka grater e kopaneng ebe u e kopanya le leoatle.

Lokisetsa moaparo: kopanya mahe a linotsi, lero la lemone, oli ea mohloaare, pepere - motsoako o lokela ho tšoana. Ha o ntse o tsosa, butle-butle eketsa metsi.

Tšela apara ho salate ebe o eketsa peo ea sesame.

Mokhoa oa ho etsa salate ea daikon le ea leoatle

Lithako:

Daikon - 200 g
Lierekisi tse tala - 300 g e khabisitsoeng
Hop ea leoatle - 300 g
Lihoete - 100 g
Oli ea soneblomo - ho latsoa
Dill - 30 g
Pepere e ntšo - fatše ho latsoa
Letsoai ho latsoa

Ho pheha:

Lokisetsa lihlahisoa tse joalo: daikon, lihoete, lihlapi tsa leoatle, dill mane, letsoai le pepere ea fatše, oli ea soneblomo, lierekisi tse khabisitsoeng.

Joale a re pheheng. Rinse daikon, ebola Pikitla ka kutu e mahoashe. Kenya sekotlolo se tebileng.

Lokisetsa lihoete. Re boetse re hlatsoa le ho hlatsoa hantle. Re itlotsa ka tsela e ts'oanang - ho grater e kopaneng. Kenya lihoete ho daikon le kopanya. Leka lihoete ho latsoa, ​​li molemo haeba li le monate ebile li le monate.

Kenya seaweed ka sekotlolo. U ka e reka hoo e ka bang ka lebenkeleng lefe kapa lefe. Kopanya lihlahisoa tsohle.

Bula lierekisi ebe u tšela metsi. Kenya lierekisi ka sekotlolo sa salate ho lisebelisoa tse ling. U ka sebelisa lierekisi tse koahetsoeng ke lehloa, feela e hloka ho belisoa ka metsi a bonolo ho fihlela e le bonolo. Hlatsoa le ho omisa dill, kopanya hantle. U ka nka meroho e meng ho ea tatso ea hau - botala bo botala le bo-tastier.

Kopanya metsoako ka sekotlolo. Kenya pepere e ntšo ea lefats'e, letsoai le nako ka oli ea soneblomo. Haeba ho se na acidity e lekaneng, o ka fafatsa ka lime kapa lero la lemone. Ka boikhethelo, eketsa li-onion tse 'mala o pherese tse' maloa.

Salate ea rona e monate e loketse. Ho khothalletsoa hore u e sebelise hang ka mor'a ho pheha. E monate haholo, e nang le litapole tse khotliloeng, porese, nama, tlhapi. Ho thabela takatso ea lijo!

Daikon le salate ea leoatle

Tekanyetso ea mosebelisi: 0/5

Salate e 'ngoe e bonolo le e phetseng hantle e nang le lihlahisoa tsa leoatle bankeng ea hau ea piggy.

Kajeno, daikon e ile ea kenella lebopong la leoatle le seng le ntse le tsebahala. Haeba ha u e-so kopane le eona, ke setlaela se soeufetseng se bosoeu bo tšoanang le rantipole e kholo haholo. Meroho ea motso e na le lero haholo, e rata joaloka radish, empa ha e baba. Empa ho na le lintho tse ngata tsa bohlokoa ho eona - tsena kaofela ke livithamini tsa B, hape le livithamini C, A, PP, E, phosphorus, iodine, manganese, selenium le koporo. Empa tšobotsi e ka sehloohong ea daikon ha se sena feela. Le ha ho le joalo semela sena sa motso ha se khone ho amohela letsoai la tšepe tse boima le lintho tse ling tse mpe tse tsoang mobung, ho bolelang hore e na le tsohle tse nang le thuso e ikhethang. Ha e kopantsoe le leoatle, ho fumanoa salate e ntle haholo.

Ts'ebetso ea ho pheha

1. Re hlatsoa lihlahisoa tsa leoatle. Haeba u nka lihlahisoa tsa leoatle tse omisitsoeng, tšela metsi a belang ka holim'a eona 'me u li tlohele hore li nolofale.
2. Re hloekisa daikon ebe re e khaola ka metsero kapa e meraro ka grater e kopaneng, re e fafatsa ka letsoai ebe re e tlohella e eme metsotso e 10. Kamora moo, o ka e pepeta hanyane, ho seng joalo o tla fumana lero le leholo salate (daikon e lero haholo).
3. Re hloekisa le onion hantle. Ebe u hloka ho e tlotsa ka metsi a belang.
4. Bakeng sa ho apara, kopanya oli ea mohloaare le soya ea sesepa, eketsa letsoai le pepere ho latsoa.
5. Ka sekotlolo sa salate, kopanya k'habeche, lieie le daikon, tlatsa tsohle ka moaparo oa rona le ho fafatsa ka peo ea sesame.

Salad ea rona ea daikon le ea leoatle e se e loketse!

Salad ea Seaweed

Li-salad tsa leoatleng Li-ingredient tse 100 g tsa makotikoti a leoatle, 30 g, lihoete, lehe, 2, tbsp. l Mokhoa oa ho lokisa 1. Grate lihoete ka grarse e mahoashe. Lehe le phehiloeng ka thata, khaola khabeloa. Kenya lihoete le mahe ka metsing a leoatle. Salate ea selemo

Salad ea Seaweed

Salate ea leoatle Kopanya metsing a leoatle a kopantsoeng le lihoete tse halikiloeng le eiee e khaotsoeng, letsoai le ho fafatsa ka oli le linoko. Lithako: 1 can of seaweed, 1 hlooho ea onion, 1 rantipole e halikiloeng, thispone e 1 ea meroho

Salad ea Seaweed

Lisebelisoa tsa salate tsa Seaweed Li-hop tsa leoatleng tse halikiloeng - 200 g, lieie - 70 g, mahe - likhomphutha tse 2. Lemon ea lemone - 20 ml oli ea meroho - 20 ml Letsoai le pepere e ntšo ho latsoa mokhoa oa ho pheha Mahe a phehiloeng ka thata, a halikiloeng le ho khaoloa ka li-cubes. Eiee