Lijo tsa lefu la tsoekere - Menyu beke le beke

Lefu la tsoekere ke lefu le kotsi le amanang le mathata a metabolic le tsoekere ea glucose, e amang ho haella ha tlhahiso ea tlhaho ea 'mele ea insulin. Mofuta oa 2 oa lefu la tsoekere, o bakoang ke ho ba le botenya, lijo tse nang le phepo e nepahetseng, tse nang le khalori e tlase ke tsona mokhoa o ka sehloohong oa ho latela bophelo bohle. Mofuta oa 1 lefu la tsoekere mellitus (mofuta o tloaelehileng oa lefu lena), lijo li kopantsoe le meriana, tsamaiso ea insulin kapa lithethefatsi tse fokotsang maemo a tsoekere.

Lijo tse nepahetseng tsa lefu la tsoekere

Ho tsoekere ea lefu la tsoekere, hoa hlokahala ho latela lijo tse thata tse reretsoeng ho felisa tšebeliso ea lihlahisoa tse nang le tsoekere (li-carbohydrate tse bobebe) lijong.

Nakong ea lijo, tsoekere e nkeloa sebaka ke li-analogue: saccharin, aspartame, xylitol, sorbitol le fructose.

Le lefu la tsoekere la mofuta oa 1 Lijo li thusa ka tlhaho ebile li u lumella ho laola boemo ba tsoekere maling maling ka ho se kenye li-carbohydrate tse bonolo ho tsoa lenaneng. Liprotheine le mafura, lik'habohaedreite tse rarahaneng ka tekanyo li lokela ho ata lijong.

Type 2 lefu la tsoekere e hlaha ka lebaka la ho nona haholo le botenya. Ka nako e ts'oanang, lijo ke mokhoa o ka sehloohong oa kalafo. Lijo tse nang le lik'hilojule tse tlase le lijo tse nang le lik'habohaedreite tse nyane li matlafatsa boima ba 'mele, li etsa hore maemo a tsoekere a mali a fokotsehe.

Lijo tse nang le phepo e lokela ho ba li-fractional, bonyane makhetlo a 5 ka letsatsi ka likarolo tse nyane. Lihlahisoa li jeoa li sa phehoa, li phehiloe, li fuoa, li entsoe. Haeba ho hlokahala, ho baka ho lumelloa. E bontšoa ho kopanya lijo le ho ikoetlisa letsatsi le leng le le leng ho fihlela sephetho sa pele.

Ho ka etsahalang mme ke eng?

Lijo tsa lefu la tsoekere - se ka jang le se ke keng sa jelloa lijong tsa hau ke ntlha ea mantlha.
E lumelloa ho sebelisa menu ea lijo bakeng sa lefu la tsoekere:

• Nama e nang le mafura a tlase le likhoho: nama ea khomo, veal, nama ea mmutla, khoho, katse,
• Litlhapi tse mafura a tlase: pike perch, pike, carp, hake, pollock,
• Sopho: meroho, li-mushroom, moro o se nang mafura,
• Porridge: oatmeal, nyalothe, harese, barele ea perela, buckwheat,
• Meroho: likomkomere, pepere ea tšepe, tamati, zucchini, eggplant, lihoete, lihoete, khábeche,
• Letsoho: lierekisi, linaoa, lensisi,
• Litholoana tse sa romelloang: liapole, liperela, plums, litholoana tsa morara, kiwi, lilamunu, lemone,
• Bohobe bo halikiloeng le ba bo rye. Maobane bohobe ba koro bo tsoang ho phofo tse 2,
• Nate, litholoana tse omisitsoeng,
• Li-juzi tse nang le meroho le litholoana, lino tse tahang, litholoana tsa monokotsoai, tee.

E lokela ho qheleloa ka thoko lijong tsa hau tsa lefu la tsoekere:

• Tsoekere, liswiti, ice cream, chokolete,
• Botoro ea seqhoqho le boikhohomoso,
• Nama e mafura: nama ea kolobe, konyana, letata, khantsi,
• Mefuta ea litlhapi tse mafura: mackerel, saury, eel, herring, carp ea silevera,
• Lijana tse halikiloeng, tse tsubiloeng, tse khahlang,
• Khekhe, tranelate e bolila, botoro,
• Likhohoana tsa khabone le lino tse tahang.

Menyu ea beke

Lisebelisoa tsa beke bakeng sa lijo tsa lefu la tsoekere (lijo tsa hoseng, lijo tse bobebe, lijo tsa motšeare, lijo tse bobebe tsa mantsiboea, lijo tsa mantsiboea):
Mantaha:

• Yoghur ea tlhaho. Bohobe ba Rye
• Plums
• Sopho ea meroho. Boiled Turkey Filet
• Grapefoot
• Nama pudding

Labobeli:

• Mokopu puree
• Apple
• Pike perch bakeng sa banyalani. Salad ea Beetroot
• Lebese la letlalo
• Mmutla o motala ka meroho

• Currant Jelly
• Kefir 1%
• Turkey Clue Sopho
• Lero la tamati
• Li-cutlets tsa nama ea khomo. Coleslaw

Labone:

• Muesli le mahe a linotsi
• Morara
• Khoho ea khoho le likhechana tsa fillet
• Royal trout
• Seno sa Berry sa litholoana
• Moqolo oa veal Likomkomere, tamati

Labohlano:

• Oatmeal
• Cherry
• Tsebe ea Pike
• Chisi e thata e sa qhekelloang
• Jellied mmutla. Greens

Moqebelo:

• Buckwheat
• Orange
• Zucchini casserole
• Kefir
• Nama ea nama ea khomo e nang le zucchini le tamati

Sontaha:

• Lehe le phehiloeng ka bonolo
• Lebese la letlalo
• Okroshka
• Apple
• Li-Meatballs tsa likhoho. Caviar ea Eggplant

Malebela bakeng sa basali ba bakhachane

Keketseho ea tsoekere ea mali nakong ea kemolo e sa bitsoa lefu la tsoekere, empa lefu la tsoekere. Mofuta ona oa lefu la tsoekere o feta hang ka mor'a ho beleha, ho fapana le ea ka ho sa feleng, e neng e le pele ho kemaro. Mofuta oa boitšisinyo o ama hypoxia ea fetus (ho haella ha oksijene). Hape, tekanyo e phahameng ea tsoekere maling a mme e ama boholo bo boholo ba lesea, le ka amang mathata a ho beleha.

Ka mofuta o bobebe, lefu la tsoekere la gestational mellitus le asymptomatic.

Maemong a leka-lekaneng le a boima a bonoa: lenyora le matla le tlala, pono e ngata le ho choacho khafetsa, pono e fifalitsoeng. Likotsi tsohle tse ka bang teng li ka fokotsoa ka thuso ea ho ikoetlisa, hammoho le phepo e nepahetseng.

Lisebelisoa tsa lijo tsa basali ba baimana ba nang le lefu la tsoekere li etselitsoe ho boloka tsoekere ea mali (pele le kamora ho ja). Boemo bo ikhethileng ba lijo nakong ea lijo ke ho kenyelletsoa ha lik'habohaedreite tse bonolo (lipompong, liswiti), phokotso ea ho fihla ho 50% ts'ebelisong ea lik'habohaedreite tse thata (meroho le litholoana) ka har'a lijo. 50% ea lijo e lokela ho ba liprotheine le mafura ha a ja nakong ea kemolo.

Likarolo tsa ja lijo tsa lefu la tsoekere la mofuta oa 2

Lijo tsa tsoekere ea mofuta oa 2 li na le lik'hilojule tse ngata. Sesosa se ka sehloohong sa mofuta ona oa lefu la tsoekere ke ho ja ho feta tekano, ka lebaka leo, botenya. Ka ho fokotsa likhalori tsa letsatsi le letsatsi le ho leka-lekanya lijo tsa hau, o ka fokotsa boima ba 'mele ka katleho. Molao-motheo oa phepo ena o bitsoang "Tafole 9" ke palo e nepahetseng ea tlhoko ea letsatsi le letsatsi ea liprotheine, mafura le lik'habohaedreite. Ka nako e ts'oanang, liprotheine li ata lijong tsa letsatsi le letsatsi, takatso ea mafura e na le moeli mme lik'habohaedreite lia fokotsoa.

Mofuta oa 2 oa lefu la tsoekere: Lijo le kalafo lia hokahana. Morero oa mantlha ke ho tsitsisa metabolism ea lik'habohaedreite. Ka mofuta oa lefu la tsoekere la mofuta oa 2, ho a hlokahala ho latela lijo tse nang le lik'habohaedreite ho bophelo bohle, ka lebaka leo menyu ea lona ha ea lokela ho ba le thuso ebile e leka-lekane, empa hape ea fapana. Ha ho hlophisoa lijo tsa letsatsi le letsatsi, bong, lilemo le tšebetso ea 'mele ea motho ea itseng li nkuoa ka sepheo sa ho bala litaba tse hlokahalang tsa khalori.

Ka lefu la tsoekere la mofuta oa 2, lijo tse latelang li lumelloa lijong:

• Nama ea khomo, veal, mmutla, khoho,
• Rye, bohobe ba korong. Bohobe ba koro ho mefuta e 'meli feela ea phofo,
• Sopho: meroho, li-mushroom, tlhapi e nang le mafura a tlase,
• Litlhapi tse mafura a tlase le tse mafura,
• Bosoeu ba mahe (li-PC tse 2 ka beke),
• Cheese e nang le mafura a tlase, yoghurt ea tlhaho, lebese la skim, lihlahisoa tsa lebese,
• Liraka: Millet, buckwheat, harese, barele ea perela, oat,
• Meroho (e sebelisoang ka foromo e tala, e phehiloeng le e phehiloeng): likomkomere, tamati, eggplant, zucchini, mokopu, khábeche,
• Litholoana le monokotsoai o sa koaeloang letho: apole, pere, litholoana tsa morara, kiwi,
• Litholoana tse loetsoeng, mousse, jelly ka saccharin kapa sorbite,
• Li-decoctions tsa Berry, lero la meroho le litholoana, tee.

Lijo tse thibetsoeng lenaneng la tsoekere ea mofuta oa 2:

• Lijo tse mafura le moroho oa tsona (nama ea kolobe, konyana, letata, likhantsi),
• Li-sausage, lore, nyama e tsubang,
• Litlhapi tse mafura, le caviar, tlhapi e ka makotikoting, tse tsubeloang le tse nang le letsoai
• Khekhe, botoro, chisi ea konkrese, li-curls tse monate, chisi e tsoekere,
• White raese, pasta, semolina,
• Li-pastry tse tsoang ho pastry le puff pastry (rolls, pie, cookies),
• Li linaoa, lierekisi, liapole, meroho e khehiloeng,
• Tsoekere, liswiti, jams,
• Banana, lifeiga, mehla, morara, fragole,
• Lino tse bobebe, lino tse khabisitsoeng ka khabone, lino tse phahameng tsa tsoekere.

Lijo tsa 9 tsa lefu la tsoekere la mofuta oa 2 - lenane la lijo tsa beke le beke (lijo tsa hoseng, lijo tse bobebe, lijo tsa mots'eare, lijo tsa mantsiboea, lijo tsa mantsiboea:

Mantaha:

• Oatmeal
• Yoghur ea tlhaho
• Okroshka
• Apple
• Beef Medallions. Likomkomere, Pelepele

Labobeli:

• Perese ea harese
• Orange
• Sopho ea meroho
• Chisi e mafura a tlase
• Carp e phehiloeng le meroho

• Buckwheat
• Lehe le phehiloeng ka bonolo
• Hake moro ka likotoana tsa litlhapi
• Plums
• Mmutla o bohlale o nang le lieie le lihoete

Labone:

• Cheese e tlase e nang le mafura. E tšoeu
• Lebese la letlalo
• Sopho ea mongobo
• Kiwi
• Pike perch bakeng sa banyalani. Eureplant Puree

Labohlano:

• Millet porridge
• Cherry
• Khoho ea likhoho
• Currant Jelly
• Sefuba sa Khoho e Phehiloeng. Salate ea Vitamin

Moqebelo:

• Perlovka
• Apple
• Lenten Borsch
• Lebese la letlalo
• Pollock ka lero la eona. Tomoso, Likomkomere

Sontaha:

• Yoghur ea tlhaho. E tšoeu
• Pear
• Pumpkin porridge
• Morara
• Steam veal Steak. Salate ea k'habeche e tšoeu

Likhopo tsa ho ja lijo tsa lefu la tsoekere:

Zucchini casserole

Zucchini casserole

• Zucchini,
• Tomoso
• Pepere ea pepere
• Lebese la letlalo
• Lehe 1
• Chisi e thata
• Letsoai, pepere.

Meroho ea ka. Khaola ka har'a tamati le zucchini. Pepere e hlakileng ea peo, e khaoloe ka linoko. Re jala meroho ka tatellano ho isa mola. Letsoai, pepere. Beat lebese lehe, tšela meroho ka holim'a spaghetti. Pheha ka ontong ea preheated bakeng sa metsotso e 30-35. Re ntša casserole, re fafatsa ka chisi e halikiloeng ebe re e khutlisa ka ontong ka metsotso e 5. Ready casserole e ka khabisoa ka meroho pele e sebeletsa.
Kamora ho ja lijo tsa lefu la tsoekere, fapanya lijo tsa hau ka li-zucchini casserole.

Nama pudding

Nama pudding

• Nama ea khomo e phehiloeng
• Eiee
• Lehe
• Oli ea meroho
• Nut crumb
• Greens
• Letsoai

Fafatsa nama le eiee ka blender, e fafatse pane ka metsotso e 5. Kenya mahe, linoko, linate, letsoai ho latsoa nama e halikiloeng. Kopanya ho fihlela boreleli. Kolobetsa foromo ka oli ea meroho, jala nama e halikiloeng. Pheha ka ontong ea preheated bakeng sa metsotso e 50. Pele o sebeletsa, fafatsa pudding ka litlama (dill mane na, parsley).
Leka pudding ea nama ea gourmet bakeng sa lijo tsa mantsiboea nakong ea lijo tsa hau tsa tsoekere.

Mokopu puree

Mokopu puree

Re hloekisa mokopu ho tsoa lipeo le peel. Khaola ka li-cubes, u romelle ka pane, tlatsa ka metsi mme u behele ho pheha. Pheha ka mocheso o tlase ka metsotso e 30. Tšela metsi, fetola mokopu o phethiloeng hore e be litapole tse khotliloeng, letsoai ho latsoa.
Ka lefu la tsoekere, ho khothalletsoa ho sebelisa mokopu oa mokopu lijong tsa hau. Kenyelletsa le lijo tse bonolo empa tse khotsofatsang lijong tsa hau tsa hoseng.

Royal trout

Royal trout

• Trout
• Eiee
• Pepere e monate
• Tomoso
• Zucchini
• Lemon ea lero
• Oli ea meroho
• Dill
• Letsoai

Re hloekisa trout, re tlosa sekala, entra le gill. Re etsa likhahla tse peli ka lehlakoreng le leng ka mahlakoreng. Re tšela leqephe la ho baka ka foil, re tšela lero la lemone ka mahlakoreng ohle a litlhapi. Tlotsa litlhapi ka letsoai le tse tsoekere tse halikiloeng. Peel lieie, pelepele ho tloha peo. Khaola tamati le zucchini ho mekotla, lieie le pelepele ka mehele e mehlano. Re tšela meroho ho tlhapi, re tšela oli e nyane ea meroho. Re baka trout ka ontong ea preheated ka metsotso e 30 ho fihlela e phehiloe.

Royal trout e na le tatso e makatsang ka mokhoa o makatsang. Kenyelletsa sejana sena lijong tsa hau ha u ntse u ja lijo tsa tsoekere.

Curly Jelly:

Currant Jelly

Beat 200 g ea currant e khubelu ho blender. Ka 250 ml ea metsi a futhumetseng, a hloekisitsoeng, qhibiliha gelatin (25 g sachet). Kopanya le li-currants tse shapuoeng, eketsa li-monokotsoai tse 'maloa tse ncha, kopanya. Tšela li-fungus ebe u tlohela li-jellies ho kenella ka sehatsetsing lihora tse 3.
Kenyelletsa jelly ea currant bakeng sa lefu la tsoekere ka har'a lijo tsa hau tsa sopho.