Litholoana tse nang le mahe a linotsi ho fapana le tsoekere

Karolong eo Lijo, ho pheha potso e mpolella risepe e monate bakeng sa li-pancake tse botsitsoeng ke mongoli Lahlela karabo e ntle ke hore Li-pancake le mafura
KEPHI LITLHAKU
Mahe a 3
0.5 tbsp. tsoekere
Tee ea 0.5 thispone ea letsoai
Tee ea 0.5 thispone ea soda e qhibilihileng ka metsing
0.5 l kefir,
lebese le leng
e ka ba likhaba tse peli tsa phofo
oli ea limela.
Litaelo: Qoba ho tšela tranelate e bolila. Bake li-fritters.
Yellow FROGERS
Linoelo tse 4 tsa phofo
Linoelo tse 3 tsa lebese
Thispone e 1 ea oli ea meroho,
Mahe a 2
Khaba e le 1 ea tomoso
Thispone e le 1 ea tsoekere
letsoai.
Litaelo: Ho lokisa li-fritter, o hloka ho hlapola tomoso ka lebese le futhumetseng, eketsa phofo le hlama hlama.
E tlohele e le sebakeng se futhumetseng. Kenya mahe, letsoai, oli, ho tšela le ho etsa hore hlama e tsohe.
Ntle le ho hlohlelletsa hlama, e behe ka khaba e kentsoeng ka metsing paneng e chesang e nang le botoro, Fry li-pancake ka mahlakoreng ka bobeli.
U ka sebeletsa jeme, mahe a linotsi, chisi ea chisi ka tranelate e bolila, tranelate e bolila, tsoekere.
Fritters
Lisebelisoa
1/2 kg ea phofo, likopi tse peli tsa lebese, 25 g ea tomoso, mahe a 2, 1, 1, 1. thispone ea tsoekere, 3-4 tbsp. thispone botoro, 1/2 tsp letsoai, oli ea meroho bakeng sa halikiloeng.
Ho pheha
Tšela tomoso ka metsi a fokolang a futhumetseng, tšela lebese, eketsa phofo le ho qoela. Kenya sebakeng se futhumetseng bakeng sa belisoa.
Ebe u beha mahe, letsoai, tsoekere le botoro mme u tlohelle hlama e tsohe (hlama bakeng sa li-pancake ka mokhoa o ts'oanang e lokela ho ba kholo ho feta bakeng sa li-pancake, empa o ka e nka habonolo ka khaba).
Fafatsa li-pancake ka pane e besitsoeng ka oli (ka mor'a ho fafatsa karolo e 'ngoe le e' ngoe ea li-pancake, eketsa mokato oa oli ho pan).
Li-Fritters li ka tšeloa ka botoro e qhibilihileng, tranelate e bolila, chisi ea chisi ka tranelate e bolila, jeme, jeme, mahe a linotsi, jeme, tsoekere. Li ka tšeloa le ho khabisoa ka motsoako oa tranelate e bolila ea chisi (tranelate) e nang le litholoana le sirapo, lisose tse tsoekere, litlolo.
MAHLOMOLA FROZEN
Lisebelisoa
1/2 kg ea phofo, likhaba tse 2-2,5 tsa lebese kapa metsi, 25 g ea tomoso, mahe a 2, 2 tbsp. thispone botoro, 1, tbsp. khaba ea tsoekere, 1/2 tsp ea letsoai, liapole tse 3-4, tsoekere ea icing.
Ho pheha
Ka lebese le futhumetseng kapa metsi, hlapolla tomoso, eketsa botoro, mahe, tsoekere, letsoai le, ho hlohlelletsa, eketsa phofo.
Koahela lijana ka thaole ebe u li beha sebakeng se futhumetseng bakeng sa belisoa.
Ebola liapole le lipeo, khaola ka likotoana tse tšesaane ebe o tšela hlama e ntseng e tsoha. (O ka tšela hlama ka khaba e kolobisitsoeng ka metsing ka pane e futhumetseng ka botoro, ebe o beha liapole tse halikiloeng ka holimo.)
Fry mahlakoreng ka bobeli, fafatsa tsoekere e tsoekere.
TIISETSO Li-Fritters li ka phehoa ho fapana le liapole tse nang le morara o omisitsoeng (100-150 g), chisi ea chisi (200 g), chisi e halikiloeng (100-150 g) le li-walnuts tse halikiloeng (kopi e 1/2 ka hlama metsotso e 15 pele e baka).
Litholoana tse nang le limela
zucchini - 1 pc.
litapole - li-pcs tse 6.,
lehe - 1 pc., phofo - thispone tse 4, onion - 1 pc., oli ea meroho, letsoai le pepere
Hlatsoa le litapole tsa pepere le zucchini, rinse hape le lierekisi. Fafatsa lero.
Ebola lieiee kapa hape Kopanya litapole, zucchini le lieie.
Kenya lehe, phofo, letsoai le pepere ebe o kopanya hantle ho fihlela le boreleli.
Fafatsa oli ea meroho ka pane ebe o hasanya boima ka thispone ka mokhoa oa likuku tse nyane.
Fry li-pancake ka lehlakoreng le leng

Metsotso e 2-3 ho fihlela e le putsoa khauta.
Ebe o fetela ka lehlakoreng lane, Fry

Metsotso e 1-2 ho cha ka mollo o matla hanyane ka karolelano, ebe o tima mollo, o koahele 'me o toketse

Metsotso e 3-4.
Sebeletsa chesang ka tranelate e bolila.

Lijo tse monate haholo

Ntle le li-pancake tse tloaelehileng, hangata li-fritters ka mahe a linotsi ho e-na le tsoekere.

U ka etsa sirapo e monate ho tsoa botoro le mahe a linotsi.

Li tsoakane ebile li futhumetse, ka lebaka la tsona, lia qhibiliha, 'me sirapo e nang le tatso e khethehileng e thehoa.

Sebopeho sa sejana se kenyelletsa:

Phello ke oli e nang le tatso ea mahe a linotsi. 'Me e tsamaea hantle le monko oa li-pancake, kahoo haeba u batla ka tsela e itseng ho khelosa li-pancake tse tloaelehileng kapa li-pancake, ena ke khetho e ntle. Ke 'nete, ho lokela ho hopoloa hore sirapo e lokela ho tsoakoa hantle pele e tšeloa ka li-pancake, kaha mahe a linotsi a lula tlase.

U ntse u ka sebelisa oli ea kokonate, sebakeng sa botoro le mahe a linotsi ho e-na le tsoekere e hloekisitsoeng, empa ho e-na le phofo e bonolo ea kakaretso, sebelisa phofo ea koro e felletseng.

Liphekolo tsena kaofela le malebela a li-cookie tse nang le boiphihlelo a tla thusa ho etsa hore li-pancake li be monate haholoanyane. Ka lebaka leo, sejana sena e ba sesebelisoa se sebetsang le se khethehileng. E ka jeoa letsatsi le letsatsi, kapa joaloka menu ea matsatsi a phomolo.

Li-pancake tsa mahe a linotsi li nkoa e le lijo tse matla tsa hoseng tsa hoseng. Ba tlatsa mmele ka matla mme ba kenya letsoho ho phetseng hantle.

Li-pancake le fritters ka mahe a linotsi

Lisebelisoa

250 g phofo
2,5 tbsp. lebese
Mahe a 3
1/4 tsp letsoai
2 tbsp. l botoro
2 tbsp. l ghee (bakeng sa ho tlotsa pane

Mokhoa oa ho pheha: Kopanya li-yolks tse 3 tsa lehe ka lebese (1 senoelo), eketsa letsoai, tsoekere le tsosa, eketsa phofo. Ebe u tšela botoro e qhibilihileng ebe u hlama hlama hape hore ho se be le makhopho.

Ebe u tlotsa ka lebese le setseng, u le tšollela butle butle, 'me u kenye lehe le masoeu le shapuoe ka har'a foam.

Potlakisa pancake e 'ngoe le e' ngoe e felileng, ntle le ho tlosa ho eona ho halika, ka makhetlo a mane, ebe e fetoha sejana se futhumetseng ebe e koahela ka lesoba.

Sebeletsa li-pancake tafoleng ka mahe a linotsi kapa tsoekere.

Li-pancake tse phehiloeng ka peo ea poppy le mahe a linotsi

Lisebelisoa
Li-pancake:

250 g phofo
Mahe a 3 (a otloa)
1.5 tbsp. l tsoekere
25 g botoro
2,5 tbsp. lebese

0.5 tbsp. lebese
80 g botoro
2 tbsp. poppy (e sithabetseng)
3/4 Art. lialmonde (tse sithabetseng)
0.5 tbsp. mahe a linotsi
3/4 Art. tsoekere ea vanilla
1 tbsp. l phofo

Mokhoa oa ho pheha:
Li-pancake:
Kopanya le ho hlohlelletsa lihlahisoa tsohle ntle le lebese. Butle-butle eketsa lebese le ho otloa ka letsoho. Koahela 'me u tšoare metsotso e 30. pele o sebelisoa.

Ho tlatsa:
Re kopanya lebese, botoro, phofo, tsoekere le mahe a linotsi ka sopho ebe re pheha, re tšela peo ea poppy le lialmonde, re hlohlelle le ho pheha metsotso e meng e 2 ho fihlela li boreleli (pholile hanyane).

Tlatsa:
Beat tranelate le mahe. Lubricate li-pancake ka motsoako o hlahisoang, li mene le ho li khaola likarolo tse peli. Tšela li-pancake ka sekotlolo ebe u tšela tranelate. Pheha ka ontong ka likhato tse 180, metsotso e 30. E ka khaoloa joalo ka kuku.

Li-pancake le mahe a linotsi le li-walnuts

Lisebelisoa
Bakeng sa li-pancake:

Mahe a 4
2 tbsp tsoekere
1 tsp letsoai
2 tbsp. lebese
1 tbsp. metsi
phofo

1 tbsp. mahe a linotsi
1 tbsp. walnuts

Mokhoa oa ho pheha:
Ho molemo ho Fragola li-pancake ka oli ea meroho, ha e chese joalo ka tranelate. Ho sebeletsa li-pancake, li tšollele mahe a linotsi ebe u fafatsa ka sinamone.

1. Arola mahe ka sekotlolo, eketsa tsoekere le letsoai, otla ka sejoalo ho fihlela tsoekere e qheletsoe ka botlalo. Tšela ka lebese le metsi, kopanya 3. Re qala ho eketsa phofo, butle-butle re kopanya. Hoa hlokahala ho fihlela tumellano ea kefir e teteaneng kapa lebese le halikiloeng le halikiloeng (sparse). Haeba hlama e le ngata haholo, e ka belisoa ka lebese le metsi.

Kenya li-tablespoons tse 'maloa tsa oli ea limela' me u tlohelle hlama e eme metsotso e 30. Fry, u fetisetsa li-pancake ka li-napkin e le hore li se ke tsa nona haholo, 'me li tšela botoro ka holimo haeba li lakatsa.

5. Ha li-pancake tsohle li se li loketse, ebola li-walnuts ka seretse. Kolobetsa bohareng ba pancake e ngoe le e ngoe ka linotsi ebe o fafatsa ka khaba ea linate.

Tima pancake ka enfelopo.

Li-pancake le chisi ea chisi

Lisebelisoa
Bakeng sa tlhahlobo:

3 tbsp. lebese
Lehe 1
1 tbsp. l tsoekere
letsoai ho latsoa
2 tbsp. phofo ea koro
30 g botoro

500 g ea chisi ea chate
1 yolk
70 g botoro
2 tbsp. l mahe a linotsi
30 g ea oli ea limela
Protheine e le 1
1 tbsp. l tsoekere e tsoekere
150 g, tranelate e bolila
zest ea lemone le letsoai ho latsoa

Mokhoa oa ho pheha:Ka lebese le batang (kopi e 1) eketsa lehe, tsoekere, letsoai le kopanya tsohle ka botlalo. Ka mor'a moo, ka ho inama ka khaba ka khaba ea lehong, eketsa phofo e halikiloeng ebe u eketsa lebese ka likarolo tse nyane hlama.

Ho molemo ho tšela pan e futhumetseng ka matla ka botoro ebe u tšela hlama ka eona hoo e ka bang e koahelang pan ka sekara se tšesaane.

Tšela chisi ea chate ka siee, eketsa yolk, botoro, mahe a linotsi, letsoai, zest ea lemone ebe u kopanya ka botlalo.

Ka lehlakoreng le halikiloeng la li-pancake, beha ho tlatsa ho hlophisitsoeng ebe u bo thatela ka enfelopong, ebe u e beha paneng e bolokiloeng pele, e tlotsitsoeng ka oli le fry ka mahlakoreng ka bobeli ho fihlela e le putsoa khauta.

Sebeletsa li-pancake li chesa, tse fafalitsoeng ka tsoekere e tsoekere. Ka thoko, ka sekepeng sa sesepa, sebeletsa tranelate e bolila kapa yoghur.

Li-pancake ka salate ea litholoana

Lisebelisoa

50 g, phofo
1 pinch ea letsoai
125 ml ea lebese
Mahe a 2
4 kiwi
200 g ea litholoana (mohlala, liapole, morara le fragole)
200 g ea mahe a linotsi a mahe
200 g botoro

Mokhoa oa ho pheha:Kopanya phofo le letsoai. Kopanya le lebese e le hore e se ke ea theha makhopho. Beat mahe, koaela hlama le sehatsetsi bakeng sa lihora tse 2. Peel kiwi ebe u khaola li-cubes tse nyane. Hlatsoa litholoana tse ling ha ho hlokahala, ebola ebe u khaola likotoana tse nyane.

Kopanya le ho nate ka mahe a linotsi. Fafatsa botoro e nyane ka pane e nyane ea ho halika. Tšela hlama ka pane e le hore e pharalla ka lesela le tšesaane, Fry bakeng sa metsotso e 1-2, e fetohele 'me u fafatse ho fihlela e pheha. Boloka li-pancake ka ontong, tse futhumetseng ho 80 gr. C.

Fola li-pancake ka holim'a e mong ebe o sebeletsa ka salate ea litholoana.

TLHOKOMELISO CREAM PANCAKES

Lisebelisoa

2 tbsp. phofo
3 tbsp. lebese
50 g botoro
1 tbsp. tsoekere
1 tsp letsoai (ntle le holimo)
5-6 liapole
tsoekere
mahe a linotsi ho latsoa

Mokhoa oa ho pheha:Otla li-yolks, letsoai, eketsa lebese, tsoekere, botoro e qhibilihileng mme, o hlohlelletsa, butle-butle eketsa phofo. Kenya liprotheine tse shapuoeng hlama ebe u boela hantle hape.

Khaola liapole tse peeled ka likotoana tse tšesaane. Tšela linoko tse 'maloa tsa liapole pane paneng e halikiloeng ka oli, tšela hanyane

sekaka sa hlama le Fry mahlakore ka bobeli.

Tšela pancake e felileng ka sehlahla ebe u fafatsa tsoekere ea icing, sebeletsa le mahe a linotsi.

OIL Banana Fritters

Lisebelisoa
Bakeng sa lits'ebeletso tsa 6-8:

275 g chisi ea ricotta
175 di ml tse lebese
Mahe a 4, arola li-yolks le squirrels
150 g phofo e tala
pinch ea letsoai
1 tsp phofo ea ho baka
6-8 libanana
tsoekere ea icing bakeng sa mokhabiso

250 g ea botoro e sa lomosoang, e nolofalitsoeng
100 g mahe a linotsi
2 tbsp. l mahe a linotsi a pepenene

Mokhoa oa ho pheha:
1. Ho etsa oli ea mahe a linotsi, tšela botoro, mahe a linotsi le mahe a linotši ka har'a processor ea lijo le ho otloa ka bongata bo boholo. Beha le spatula ea polasetiki pampiring ea teflon. Etsa foromo ka lisosa tse 4 cm mme o koahele ka thata. Sehatsetsi bonyane lihora tse peli - ho feta bosiu bo le bong - ho fihlela ho ba thata.

Tšela ricotta ka sekotlolo se seholo, eketsa lebese le li-yolks. Tšela phofo, letsoai le phofo ea ho baka ka sekotlolo se seng ebe u eketsa motsoako ho ricotta, kopanya. Kenya li-squirrel ka sekotlolo se hloekileng, se omileng ebe o otla ka foam e matla. Ka khaba ea tšepe, eketsa halofo ea motsoako le ricotta e le hore e be metsi haholo, ebe u eketsa masalela ebe u kopanya ka bonolo. 3. Chesa pan.

Tlotsa hanyane ka botoro ebe u tšela likhaba tse peli tsa hlama ka pane - u se ke oa halika likotoana tse fetang tse tharo ka nako e le ngoe. Fry holim'a mocheso o mahareng ka nako e ka etsang metsotso e 2 ho fihlela o le putsoa. Ebe u pheha ebe u pheha motsotso o mong hape, ho fihlela ba tsoha 'me ba le khauta. Roala thaole e hloekileng ha u ntse u halala tse ling kaofela.

Khaola libanana ka halofo e bolelele ho lipoleiti ebe o beha li-pancake tse tharo tse holimo le likhechana tse peli tsa botoro. Fafatsa le tsoekere ea icing 'me u sebeletse hang-hang.

MAHLOMOLA MAHALA

Lisebelisoa

50 g phofo ea koro
100 g lebese
10 g ea mahe a linotsi
2 g tomoso
Mahe a 1/2
20 g botoro
30 g ea metsi

Mokhoa oa ho pheha:Tšela tomoso ka metsi a futhumetseng ka halofo le lebese, eketsa litekanyetso tsa 1/2 tsa phofo, kopanya hantle mme u behe sebakeng se futhumetseng.

Ha hlama e tsoha, eketsa lebese, mahe, letsoai, preheated ho ea pheha le mahe a linotši a halikiloeng, 5 g ea botoro e qhibilihileng, phofo e setseng mme o kopane hantle. Ebe hlama e tsohe hape. Fry li-pancake (4-5 li-pcs.

) ka oli e belang.

Tšela le futhumetse mahe a linotsi kapa u sebeletse ka thoko.

Pancake le mahe a linotsi

→ Li-pancake le li-pancake ↓

Tšebeletso: Nako ea 8 ea ho pheha: 1 h. 20 metsotso. 02.03.03.2012

Naheng ea rona, ke moetlo oa ho kopana, ho keteka le ho tsamaea le beke ea Pancake ho li-pancake, empa ha ho hlokahale ho emela phomolo ena e "monate" ho baka li-pancake tse monate.

Li-pancake li ka lokisetsoa lijo tsa mantsiboea le lijo tsa motšehare, 'me lijo tsa hoseng ka li-pancake ke khetho e ntle ea ho qala letsatsi! Li-pancake li boloka bophelo, hobane li hlile li lokisitsoe ho tsoa se sehatsetsing, 'me u ka khahlisa baratuoa ba nang le mofuta o joalo ha ho se letho le saletseng sepacheng mme moputso o sa tlo tla haufinyane. Li-pancake li ka apehoa ka metsi, kefir, lebese, Whey, ntle le tomoso, hape u ka baka li-pancake tse sa lomosoang ntle le mahe.

Ho lokisa li-pancake, ha ho hlokahale hore u itokise ka mokhoa o khethehileng, kopanya metsoako hantle hore ho se be le likotlo ebe u qala ho halika li-pancake tse ntle.

Malebela a ho etsa li-pancake tse monate:

Bakeng sa ho etsa hlama bakeng sa li-pancake ntle le makhopho, ho hlokahala hore u tšollele metsi ka har'a phofo, 'me u se ke ua eketsa phofo ho mokelikeli.
Haeba u phehile li-pancake 'me li se li le thata, joale u se ke ua nyahama, ho hlokahala hore u tlatse li-pancake ka bongata ka botoro (u ka li kopanya le tsoekere pele ho nako), ebe o fetisetsa li-pancake ka poleiti e tebileng ebe u li beha tlasa sekoaelo kapa u li phuthe ka filimi e khang. Kahoo li-pancake li tla fetoha bonolo ebile li be lero
Pele u baka li-pancake, pan eo u tla pheha li-pancake e lokela ho tlotsoa ka oli ea meroho. Sena se etsoa habonolo ka sengoathoana sa litapole, se hloelitsoeng fereko 'me se kolobisitsoe ka oli, kapa u ka tlatsa pan ka sengoe sa lore e ncha ea nama ea kolobe.
Haeba u batla hore li-pancake tsa hao e be tse bulehileng, joale ha u lokisa hlama, u hloka ho eketsa metsi a nang le liminerale ho eona,
Pele o eketsa phofo hlama, e lokela ho thibelloa, ka hona hlama e tla ba le moea o mong hape o bonolo.

Ho na le mekhabiso e mengata ea li-pancake, motho e mong le e mong o pheha ho latela risepe eo a e ratang, kapa ho latela risepe eo ntate-moholo oa hae kapa 'm'ae a mo fileng eona, ke hore, ho latela liphetho tse netefalitsoeng.

Li-pancake tse lokiselitsoeng li ka tšeloa ho latela risepe ea khale ka botoro, o ka boela oa sebeletsa li-pancake ka mahe a linotsi, lebese le tlotsitsoeng, jeme, jeme esita le tranelate e shapuoeng.

U ka boela ua etsa kuku ea li-pancake ho tsoa li-pancake tse lokiselitsoeng, tse monate hape tse sa fuoeng.

Li-pancake tseo u li siileng ka letsatsi la bobeli li ka futhumatsoa ka microwave, empa ho molemo ho li beha ka holim'a sekotlolo se tebileng sa ho baka, ha u ntse u beha li-pancake ka botoro e ngata. Ebe re romella li-pancake ho ontong bakeng sa metsotso e 15 - 20 ka mocheso oa likhato tsa 150 °.

Ka mor'a moo, re tla hlalosa likhetho tse 'maloa tsa ho lokisa li-pancake tse monate le tse ntle.

Li-pancake "Ho leka mahe a linotsi"

Ho lokisa li-pancake tsa mahe a linotsi, o tla hloka metsoako e latelang:

Koro ea phofo - linoelo tse 3 - 3,5,
Lebese la Cow - linoelo tse 2,
Tomoso (e tala) - ligrama tse 30,
Mahe a likhoho - likotoana tse 4,
Botoro ka hlama - ligrama tse 20 le bakeng sa ho tlotsa li-pancake - 200 dikgerama,
Letsoai le le 1 la letsoai,
Tsoekere - tee e le 'ngoe,
Mahe a linotsi (mohloaare) - ligrama tse 200 (tseo 2 tbsp.spoons ka hlama),
Monokotšoai oa ho sebeletsa.

Ho hlophisoa hantle ha li-pancake tsa mahe ho qala ka taba ea hore o hloka ho beha hlama. Ho etsa sena, futhumatsa lebese ho mocheso oa kamore.Ka mor'a moo, qhala tomoso ho eona, eketsa phofo e tlositsoeng pele ebe u kopanya ntho e 'ngoe le e' ngoe ka hloko, ho bohlokoa hore u kopanye hlama le khaba ea lehong kapa letsoho. Ebe re koahela sejana ka hlama ka thaole ebe re romela sebaka se futhumetseng bakeng sa hora e le 'ngoe.

Kamora hora, letsoai le tsoekere li lokela ho eketsoa hlama, ebe o tšela botoro e kolobisitsoeng pele le e halikiloeng (ligrama tse 20). Arohane, otla mahe ka foam ebe o eketsa hlama. Kopanya tsohle ka hloko ebe u li khutlisetsa mocheso e le hore hlama e tsohe hape. Kamora hore hlama e phahame lekhetlo la bobeli, ha ho kgothaletswe ho e kopanya.

Ka mor'a moo, o hloka ho chesa pancake e khethehileng e tenya kapa pan ea ho tšela tšepe le ho e chesa ka botlalo. Hopola hore pan e tlameha ho hloeka ka botlalo, ho seng joalo li-pancake li tla e khomarela.

Fry li-pancake ka pane e tlotsitsoeng ka oli.

Fafatsa li-pancake tse feliloeng ka botoro e qhibilihileng, li tšela ka poleiti 'me u tšollele mahe a linotsi a mangata a metsi. Khabisa li-pancake ka monokotsoai o mocha.

Kefir li-pancake le mahe a linotsi

Li-pancake tsa Kefir li na le tatso e ikhethang, li na le acid e ngata, tse sa fokotseng lebotho la balateli ba tsona. Empa li-pancake tsena tse bolila li phehiloe ka potlako ho feta li-pancake tsa tomoso, hobane hlama ea ho baka e ka sebelisoa hang-hang. Ka lebaka la ho eketsa kefir ka hlama, li-pancake li bulehile ebile li lush.

Ho etsa li-pancake tsa kefir, o tla hloka lisebelisoa tse latelang:

Kefir - lilithara tse 0.5,
Ho baka soda le ho e - teaspoon ea ½,
Pine ea letsoai
Mahe a likhoho - likotoana tse 2,
Oli ea limela (odorless) - 3 tbsp. likhaba
Flour - likopi tse 3,
Metsi (metsi a belang) - linoelo tse 0.5,
Tsoekere - 1 tbsp. khaba
Mahe a linotsi le botoro bakeng sa ho sebeletsa li-pancake.

Li-pancake tse nepahetseng tsa ho pheha ka kefir

Ka senoelo se tebileng, kopanya kefir le letsoai, tsoekere e halikiloeng le mahe, beha mollo o liehang mme o futhumetse hanyane. Kamora hore re kenye phofo e tlotsitsoeng ebe re kolobola hlama, ho latela letsoai e lokela ho tšoana le hlama bakeng sa makhopho.

Ka mor'a moo, ka halofo ea khalase ea metsi a belang, re hlapolla soda le ho e hlapela ebe re e tšela hlama hang-hang. Qetellong, eketsa oli ea meroho ebe u kopanya hlama. Haeba hlama ea pancake e teteane haholo, o ka eketsa yogurt e futhumetseng haholoanyane.

Ho tloha hlama e lokiselitsoeng re pheha li-pancake ka skillet e futhumetseng hantle. Ebe u li tlotsa ka botoro ebe u sebeletsa mahe a linotsi.

Keletso e 'ngoe e thusang ho tsoa ho li-recipe tse potlakileng tsa Tomochka tse tsoang Ulyanovsk, li-pancake le mahe a linotsi.

Haeba u ntse u na le li-pancake tseo u li halikileng letsatsi pele ho moo, u ka li futhumatsa ka tsela e latelang: qhibiliha sekhechana sa botoro ka pane, ebe u beha mahe a linotsi ka pane, ha mahe a linotsi a qala ho qhibiliha, beha karolo ea pancake e khaotsoeng likarolo tse 4. Hape, monate o ka fapana. Empa bakeng sa li-pancake tse 3 ka mahe a linotsi, thispone e le 'ngoe ea mahe a linotsi e lekane.

Thabela litlolo tsa hao tsa Takatso ea ho ja!

Li-pancake le li-pancake. Litlolo tsa ho pheha

Li-pancake le li-pancake ke monate o ratehang oa batho ba bangata, 'me ho na le litlolo tse ngata haholo bakeng sa ho li lokisa, hammoho le mefuta. Mokhahlelong ona re bokelletse likhothaletso tsa ho hlophisoa ha monate, monko o monate, hape, monate oa lijana tse monate.

Ka mokhoa oa phepo e nepahetseng - li-pancake tse monate tsa ho ja li-pancake ka hummus, ntle le lebese le phofo! E lero, e lero ebile e phetse hantle.

Lintlha tse ling

Li-pancake tse tsoang botebong ba pelo ebile li bonolo haholo tsa matsoele a likhoho le litapole. E loketseng joaloka sejo sa phomolo kapa lijo tsa mantsiboea tse potlakileng: ho itukisetsa li-pancake ho ka etsoa esale pele.

Lintlha tse ling

Li-pancake tse khabisitsoeng tsa lamunu e khanyang (kapa li-pancake) ke khetho e ntle bakeng sa lijo tsa hoseng tsa phepelo e monate, e nang le phepo le e phetseng hantle! Tšela li-pancake holimo ka seo u se ratang - mahe a linotsi, lebese le tlotsitsoeng kapa msela oa vanilla ...

Lintlha tse ling

Li-pancake tse nang le pears le monko oa lamunu - e ntle haholo ho li-pancake tsa apole tsa setso! Ho na le mekotla e mengata e metenya ea khauta e nang le liperela tsa caramel ho latela risepe ena ea lijo tsa hoseng.

Lintlha tse ling

Pancake e kholo e ntle e halikiloeng ka ontong e nang le linoko tsa liapole kahare - ke tsela eo "li-pancake tse nang le liapole" li lokiselitsoeng likarolong tse ling tsa Jeremane. Ntho e hlokahalang bakeng sa risepe ena ke sinamone e ngata e monko o monate ... Mme "serame" se bobebe sa tsoekere e tsoekere ka holimo.

Lintlha tse ling

Lijo tsa hoseng tse bonolo empa tse monate tsa lelapa Sontaha hoseng! Li-pancake tse lush, tse tsoekere e ntle, tse fafalitsoeng ka sirapo e tenya ea caramel e nang le marshmallows e boreleli ... U tla li rata ho tloha ho loma ea pele! Mme baratuoa ba tla kopa ho pheha hape ...

Lintlha tse ling

Mmala o makatsang oa lamunu oa li-pancake tsa mokopu le 'mala o batlang o le motšo oa sirapo o tla ananeloa ke ba ratang mebala e khanyang ea hoetla! Li-gourmet li tla rata monko o kopantsoeng: mekopu, vanilla, sinamone, nutmeg ... 'Me li-pancake tsena tsa hoetla li loketse ho keteka Halloween le lelapa la hau 🙂

Lintlha tse ling

Li-pancake tsa mokopu tsa Autumn PP tse nang le peo ea phofo ea Wholemeal - lero le boreleli, le boreleli ebile le boreleli! Leka risepe ena bakeng sa phetoho le melemo ea bophelo bo botle ...

Lintlha tse ling

Li-pancake tse monate tsa meroho tsa PP tse tsoang phofo ea folaxe le oatmeal e nang le paprika ha e tšehetsoe feela, empa hape li phetse hantle! Re li kenya ka "sandwich", ka hare re tšela meroho e halikiloeng ebe rea e tlotsa ka setlolo se nang le monate sa tamati. Hoa makatsa! Ho itlhokomela ...

Lintlha tse ling

Leoatle la thabo le ... shrimp! Crispy ka ntle, e bonolo ebile e fetoha habonolo kahare, li-pancake tsena tse sa tloaelehang (kapa "li-pancake" kamoo u ratang) e tla ba sejo se secha sa lijo tsa mantsiboea. Le ha ho le joalo, ba ka ba le lijo tsa hoseng tse ntle ... Tsela eo u rekisang li-pancake tsa savora tsa Korea ka shrimp le meroho ke eona mefuta eo esale u e batla ka nako e telele!

Lintlha tse ling

Li-fritter tse khanyang, tse halikiloeng tsa zucchini tse nang le phofo ea lijo-thollo tse ngata ka nako ea tsona ke mokhoa o monate o monate ho li-pancake tsa litapole. Risepe e tla e thusa bakeng sa lijo tsa hoseng kapa - haeba u batla ho pheha sejana se secha se khahlang. Li bobebe ebile li lecha, li-fritter tsa zucchini li monate haholo ka khoho e halikiloeng, nama le tranelate e bolila.

Lintlha tse ling

Li-pancake tse tsoang botebong ba pelo le monko o monate, o "monate" oa folaxe. Bakeng sa ba latelang lijo kapa ba ratang feela ho leka phofo e fapaneng, li-pancake tsa folaxe ke mokhoa o motle ho fapana le koro e tloaelehileng. Li na le lik'habohaedreite tse fokolang, likhoele tse phetseng hantle haholoanyane le asiti tse bohlokoa tsa mafura. Ho latsoa, li tšoana le li-pancake tse entsoeng ka lijo-thollo le phofo ea buckwheat kaofela. Re khothaletsa ho qala ka risepe ea mantlha ea li-pancake tsa flaxseed, ebe re leka ho kenyelletsa metsoako e meng e ratoang hlama bakeng sa tatso le litlolo tse ncha. Mohlala, libanana, li-chokolete tsa chokolete, monokotsoai, zest ea lemone, jj.

Lintlha tse ling

Ho fetola mahe ka libanana ke mokhoa oa bohlokoa bophelong ha o pheha lijana tsa PP. Haeba o pheha ho hong, o ka nkela lehe le le leng ka halofo ea banana e kholo tekong, tse peli ka litholoana tse felletseng, jj. Ho tšoanang ho ea li-pancake / li-pancake / li-pancake. Ntle le moo, banana puree e nkela tsoekere habonolo - joalo ka mohlala, ka risepe ena ea li-pancake tsa raese. Li-pancake li bonolo, li monate hamonate ebile li na le setlolo se monate sa banana. Qetellong, haeba u batla ho sebelisa litlolo tsa limela feela, nka lebese la kokonate ho fapana le lebese la khomo bakeng sa risepe ena. U tla fumana sejo se makatsang sa meroho (sehlahlo) sa lijo tsa hoseng kapa tsa mantsiboea: li-pancake tsa raese tse nang le banana, ntle le mahe le tsoekere. Batšehetsi bohle ba lijo tse phetseng hantle - ba tlameha ho ba le tsona!

Lintlha tse ling

Lijo tsa hoseng tse phetseng hantle tse ka etsoang metsotsong e 'maloa: li-pancake tse phetseng hantle tsa oatmeal ka banana, ntle le tsoekere le koro. Hammoho le berry jeme le litholoana tse ncha hoseng li ke ke tsa fana feela ka matla a eketsehileng, empa hape le monate oa tatso. Risepe ea li-pancake tsa banana-oat ho kefir e fanoeng ke Julia Shatalova.

Lintlha tse ling

Phetolelo e ncha e ntlafalitsoeng ea lijo tsa hau tsa hoseng tseo u li ratang. Li-pancake tse bonolo tse tsoang phofo ea chickpea li potlakela ho pheha joalo ka koro e tloaelehileng, empa ho na le thepa e 'ngoe e sebetsang ho tsona. Mahe a linotsi ho e-na le tsoekere, ho hloka lebese, koro le mafura li etsa hore li-pancake tsena e be phepo ea hoseng ea PP e phetseng hantle. Ha li le har'a li-monokotsoai tse ncha, litholoana le sirapo, li ntle haholo! Kahoo, haeba u nahana ka seo u lokelang ho se pheha ho tsoa ho phofo ea chickpea, risepe ea ho nosetsa molomo e tla ba molemo haholo.

Lintlha tse ling

Ho makatsa baeti ba baholo joang? Li-pancake tse ntšo, tse tšesaane hape tse sa rateheng ... ka biri le lebese! Biri e bobebe, e bobebe e li fa tatso ea “batho ba baholo” ba banyane. Ho tlatsoa ke li-mushroom le chisi e tsuba ho kopantsoe le hlama e seng e sa sebetse. Ka mantsoe, seo u se hlokang bakeng sa likopano tse khotsofatsang tsa moea ke lijo tse monate le tse matlafatsang tse nang le "twist". Li-pancake tsa biri le lebese le li-mushroom le chisi e tsuba - risepe bakeng sa k'hamphani e moholo. Monna, mme eseng feela ...

Lintlha tse ling

Lijo tsa hoseng tse monate! Li-pancake tse boreleli ebile li le boreleli, li kenyelletsa monko o bobebe oa vanilla le sinamone, e koahetsoeng ka likarolo tse ncha tsa liapole tse bosetsing ba caramel ... Ho tsoa ka tlhaloso e le 'ngoe, ho thunya ho se ho ntse ho phalla. Nahana hore na ba latsoa joang! Tsela ea khale ea li-fritters ka lebese e tlatsitsoe ke sinamone le tatso e monate e tsoang liapoleng ka sirapo. Habohlokoa le ho feta - tsena tsohle li bonolo ebile li lokiselitsoe kapele.

Lintlha tse ling

E bonolo, e moea, e tsoekere hanyane ka tsoekere e tsoekere, e nang le mehele e metle ea liapole ... E shebahala joaloka phae ea apole e entsoeng ka pane! Risepe ea li-pancake tse nang le liapole tsa phofo ea koro e felletseng ke mohlala oa mokhoa oa ho etsa hore lijo tse bobebe tsa hoseng li be li phetseng hantle le "moetsi" e motle. Se totobatsoang ke risepe ke linthong tsena tse tsoekere tse tsoekere, tse sa khabisang feela, empa hape li eketsa ho hlonepha. Mme, ehlile, ka kenyelletsong ea phofo eohle ea koro. Kamora lijo tsa hoseng tse joalo - li-pancake (kapa li-pancake) tse tsoang phofo ea lijo-thollo e felletseng - ho tla ba le matla a mabeli le moea o monate.

Lintlha tse ling

Ena e ka ba sopho e tloaelehileng ka ho fetisisa ea pancake ea khekhe e nang le tranelate e bolileng ... haeba e se bakeng sa li-pancake tse makatsang tse nyarosang! Lerotholi la mebala ea lijo kapa lero la beetroot ke mohlolo polelong ea hau! Lijo tse joalo tse sa lebelloang li tla shebahala li tsoteha tafoleng efe kapa efe: khantša lijo tsa mantsiboea kapa tsa maikutlo a lerato, li loketse lijo tsa hoseng tsa lelapa kapa feela ka tee letsatsi lohle. Ho sebeletsa ka mokhoa o boreleli marako a khekhe ea pancake e pinki, o ka theola seqha le kobo ka tranelate. Ha se 'mala oa khekhe ena ea pancake feela e makatsang, empa le tatso ea eona. Li-pancake li kolobisitsoe ka tranelate e bolila, 'me likuku e fumana sengoloa se monate sa tranelate, se nang le tatso e bonojoana hanyane.

Lintlha tse ling

Lijo tse bobebe tsa mantlha tse thehiloeng ho li-pancake tse phetseng hantle. Li-pancake tse bulehileng li kolobisitsoe ka har'a sesebelisoa sa bechamel ea chisi ebe se apehiloe ka linoko tse tšesaane, tse monko o monate oa ham. Palete ea kuku ena e lumellana haholo: lihlahisoa tsohle li tlatsana hantle. Empa ho fapana hoa khoneha. Mohlala, li-pancake tsa "buckwheat" ka ho pheha sopho ea pancake ka ham le chisi li ka nkeloa sebaka ke tse tloaelehileng, 'me spaghetti ea bechamel e ka nkeloa sebaka ke tranelate kapa tranelate feela. Pakeng tsa li-pancake, o ka pata linama tsa li-mushroom, mme o eketsa tranelate e bolila e tsoakiloeng le litlama ka sejelong. E tla ba monate!

Lintlha tse ling

Lipancake tsa batho ba lefu la tsoekere

Batho ba nang le lefu la tsoekere ba hloka ho ba hlokolosi haholo ha ba khetha lijo tse theolelang. Li-pancake tsa batho ba nang le lefu la tsoekere ke khetho e ntle ha u batla lipompong, hobane u ka li pheha, u latela litlhahiso tsa litsebi tsa phepo mme u se ke oa ts'oha hore hang-hang ho ja e tla ba ho hobe. Ho feta moo, o ka etsa hore lisebelisoa tsena tsa tsoekere eseng feela ka tse monate, empa le ka tse lutlang.

Na li-pancake li ka fuoa batho ba nang le lefu la tsoekere?

Ka lefu la tsoekere, li-pancake lia lumelloa, empa sehlahisoa sena se lokela ho qojoa haeba se phehiloe ka phofo ea koro ea koro ea pele le lebese le mafura.

Ho boetse ho bohlokoa ho khetha tse tlatsoang ka hloko, hobane li ka ba le khalori e phahameng, 'me, ka hona, li na le tsoekere e ngata.

Bakeng sa lefu la tsoekere la mofuta oa 2, o ka pheha li-pancake ka ho kenyelletsa poone, rye, oat kapa phofo ea buckwheat ka lebese le mafura a tlase kapa metsi, ho khothalletsoa ho sebelisa monokotsoai le litholoana, nama e nonneng le tlhapi, meroho, chisi e nang le mafura a tlase, le tse tlatsoang. Ka phofo e ts'oanang, o ka baka li-pancake tsa tsoekere tse nang le tsoekere ka hofir e mafura a tlase.

Empa u ke ke ua ja li-pancake tse rekiloeng tse rekiloeng ka lebenkeleng, hobane li eketsa lisebelisoa tse ngata tse fapaneng tsa tlatsetso, litlamorao tsa tsona li mpe ho batho ba phetseng hantle. U lokela ho sebelisa le sejana sena ka hloko lijong, lireschorenteng le li-canteens, haholo haeba sebopeho se hlile se sa hlahisoe ka lenaneng.

Ha u lokisa li-pancake bakeng sa lefu la tsoekere, o lokela ho latela melao e joalo:

Bala litaba tsa khalamo ea sebatli sa ka moso,
ja hanyane, empa khafetsa,
o ka eketsa tsoekere hlama, sebelisa tsoekere ka tsoekere kapa mahe a linotsi,
li-pancake tse thibetsoeng le li-pancake tsa lefu la tsoekere,
Sebaka sa phofo ea koro le mabitso a eona kaofela,
chisi e nang le mafura a tlase, litholoana, meroho, nama e mafura a tlase le tlhapi li lumelloa e le filimi,
etsa lisose bakeng sa li-pancake motheong oa yogurt e mafura a tlase le tranelate e bolila, tšela ka sirapo ea maple kapa mahe a linotsi.

Joang ho pheha li-pancake tse monate ka mahe a linotsi?

Joalokaha ho boletsoe ka holimo, li-pancake tse nang le mahe a linotsi ho e-na le tsoekere li lokiselitsoe hanyane.

Ho bonolo haholo ho pheha li-pancake ka metsoako ena.

Moapehi e mong le e mong o na le mokhoa oa hae o khethehileng.

Ka hona, ho etsa bonnete ba hore na ke sejana sefe se monate ka ho fetisisa, o hloka ho leka ho se etsa.

Bakeng sa sena o se hloka:

1.5 linoelo tsohle tsa phofo ea koro.
Phofo ea Baking 1/2.
3/4 khaba ea letsoai.
Khaba e le 1 ea soda ho baka
Mahe a mabeli a maholo.
1.5 linoelo tsa botoro.
Liipone tse 3 tsa oli ea kokonate e qhibilihileng.
Liipone tse 3 tsa mahe a linotsi.

Pele, o hloka ho kopanya mahe, botoro, oli ea kokonate le mahe a linotši ka sekotlolo se senyenyane. Kenya motsoako ona le linoko tse ommeng ebe o kopanya ho fihlela o le boreleli. Ebe u tšela li-pancake ka pane e chesang, e tlotsitsoeng hanyane ka hanyane ebe u baka lehlakore ka leng bakeng sa metsotso e 2-3 kapa ho fihlela pancake e phehiloe.

Oli ea kokonate e ka thatafala hanyane kamora ho eketsa motsoako, e le hore li-pancake li be le tatso e khethehileng, ho hlokahala hore u lokise sirapo e khethehileng.

Sirapo ea oli ea mahe a linotsi e lokiselitsoe ho tsoa likarolo tse latelang:

1/2 botoro ea senoelo (se qhibilihisitsoeng),
1/4 senoelo sa mahe a linotsi
Sinamone ea 1/4.

Kamora hore sirapo e se e loketse, le li-pancake li halikiloe, li hloka ho tšolloa ka motsoako o hlahisoang.

Lisebelisoa bakeng sa Lithollo tsa Mahe a Linotsi:

Koro ea phofo / Flourful - 300 g
Lebese - 250 ml
Phofo ea ho baka ke 10 g
Letsoai - 0,5 tsp.
Mahe a linotsi - 1 tbsp. l
Oli ea limela - 1 tbsp. l
Lehe la khoho - 1 pc.

Nako ea ho pheha: Metsotso e 30

Sebeletso Ho E Mong le e Mong: 15

Mohato ka mohato ho lokisa li-fritter tsa mahe a linotsi tse bonolo, risepe e nang le foto:

1. Tlosa kefir ka sehatsetsing esale pele kapa e futhumetse mocheso oa kamore u sebelisa microwave. Tšela sehlahisoa sa lebese se belisitsoeng ka sekotlolo ebe u eketsa lehe, leo le lona le lokelang ho ba ka mocheso oa kamoreng, e le hore le se ke la pholisa kefir.

2. Kopanya metsoako ea metsi ebe u beha mahe a linotsi, a tsoakaneng hantle ho fihlela a qhibiliha ka botlalo.

3. Tšela phofo e tsoakiloeng le soda. Ho bohlokoa ho e sefa ka lehare hore e entsoe ka oksijene.

4. Fokotsa hlama ho fihlela e boreleli hore e se ke ea ba le makhopho. Haeba ho hlokahala, o ka tšela phofo e ngata hlama, haeba u batla hore li-pancake li phahame.

5. Beha pan ka setofo, tšela oli ea meroho le mocheso ho mocheso oa kamore. Nka hlama ka khaba ka thispone ebe u e tšela ka pane. Hlama e tla hasana ka selikalikoe, kahoo e tšollele hole haholo ho e mong.

6. Ka mocheso o mahareng, tula li-pancake ho fihlela khauta ebe u li sutumelletsa ka lehlakoreng le leng. Ba tlise ho itokisetsa nakong ea metsotso e 1-1,5, 'me u tlose pane ka setofong. Sebeletsa li-pancake tsa veine tse futhumetseng tse entsoeng tafoleng ka mocheso oa mocheso ka kotloloho ho tsoa pan. Ba sebeletse ka liphooro le lisose tse ling.

Bona le risepe ea video ea ho etsa li-pancake tsa mahe.

Recipe "Li-pancake tsa mahe a linotsi":

Kopanya phofo, letsoai le phofo ea ho baka.

Ka sekotlolo se seng, kopanya mahe a linotsi, lehe, lebese le oli ea meroho. Sepha tsohle.

Tšela motsoako oa lebese-mahe a linotši ka phofo ebe u kopanya hantle. Haeba u batla monate, u ka eketsa 1 tbsp.khaba ea tsoekere.
Ka pane e futhumetseng hantle, ka oli ea meroho, baka li-pancake (ka lehlakoreng le leng le le leng, ho fihlela li soeufala, ho loketse ho jala hlama ka khaba, e lokela ho ba teteaneng). Ho thabela takatso ea lijo!

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

Joalo ka ha re pheha?

BB khoutu ea ho kenya:
Khoutu ea BB e sebelisitsoeng liforomong

Khoutu ea HTML ea ho kenya:
Khoutu ea HTML e sebelisitsoeng ho li-blog joaloka LiveJournal

E tla shebahala joang?

Lisebelisoa tsa li-pancake tse sebetsang

Ho lokisa li-pancake, o ka nka phofo ea buckwheat.

Melao e ka sehloohong ea ho etsa li-pancake bakeng sa lefu la tsoekere la mofuta oa 2 e tla ba phepelo ea phofo ea koro ea sehlopha sa pele ka poone, buckwheat, rye kapa oatmeal, lebese le mafura le lokela ho nkeloa sebaka ke skim kapa metsi, tsoekere e nang le sebaka, le botoro ka phallo e mafura a tlase. Ho joalo le ka li-pancake tse amanang le sejana sena: ho pheha, kefir e mafura a tlase e nkuoa.

Ho pheha

Risepe ena e fapana le li-fritter tse tloaelehileng tsa hore mahe a linotsi a sebelisoa sebakeng sa tsoekere.
Bakeng sa likopi tse ling le tse ling tsa 1.5 tsa kefir, o hloka ho nka mahe a mabeli le kopi e le 1 ea mahe a linotsi.
Pele, pheha hlama. E le hore li-pancake li se ke tsa lahleheloa ke botle ba tsona, qala ka ho kopanya li-yolks, mahe a linotsi, kefir, letsoai le soda, ebe u eketsa phofo ebe o hlohlelletsa ntho e ngoe le e ngoe ho fihlela ho fumanoa hlama e halikiloeng. 'Me qetellong, eketsa makhooa a shapuoa ka sekotlolo se ka thoko ho hlama. Tsohle, o ka Fry. E monate haholo ka lebese kapa tee!

PS. Ke kentse khalase ea mahe a linotši, ha e sa hloka maikutlo a ka, e tla ba monate haholo!

Recipe e tsoang inthaneteng!

Ngoliso 04/10/2006
Index ea Ketsahalo ea 11 193
Lingoli tsa lingoli 594
Recipes 128

Maikutlo - 6675 Maikutlo - Likarolo tse 8 - Lintlha tse 4 - 5 Joaloka - 1

Maikutlo

Ngoliso Oct 18, 2004
Index ea Ketsahalo ea 93 953
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Toropo ea Moscow
Blog 4
Recipes 1318

Hlokomela! Re hlophisa litlolo tsohle ka ho RELEBOHILE CATALOG

Haeba o sa khone ho fetola maemo, fetola maikutlo a hau ho ona.

Lisebelisoa tse sebetsang tsa li-pancake le mahe a linotsi ho e-na le tsoekere

Saense ea sejoale-joale e fumana hore tse ngata tsa histori tse bolelang hore mahe a linotsi a ka sebelisoa ho tsa bongaka ke 'nete.

Ho bile le maemo ha batho ba tlaleha phello e ntle ea ho sebelisa mahe a linotsi kalafong ea maqeba.

Ho na le lithuto tse fanang ka maikutlo a hore mahe a linotsi a na le molemo ho fokotseng mefuta e meng ea linako tsa selemo. Guardian e boletse hore mahe a linotsi a fokotsa le ho khohlela hangata.

Phuputso e laoloang ke placebo ea batho ba 36 ba nang le allergies ea mahlo e fumane hore barupeluoa ba ne ba arabela hantle kalafong ka mahe a linotsi ha ba bapisoa le placebo.

Li-syrup leha e le life tsa mahe a linotsi li tla etsa hore sejana se se ke sa ba se monate feela, empa se be le thuso, empa bakeng sa sena u hloka ho tseba ho khetha sehlahisoa se nepahetseng hantle.

Ha o sebelisa mahe a linotsi, ho lokela ho hopoloa hore batho ba bang ha ba kulisoe ke lihlahisoa tsa linotši. Taba ena ke ea bohlokoa ho e nahanisisa ha u pheha sejana sena.

Haeba u hana tsoekere 'me u sebelisa mahe a linotsi, lihlahisoa li tla ba hantle haholo. Lijo tse joalo li ka jeoa ke bakuli ba nang le boteng ba insulin ea ho hanyetsa.

Ho feta moo, risepe e joalo e loketse batho ba nang le lefu la tsoekere le ba batlang ho theola boima ba 'mele.

Ha rea lokela ho lebala hore sena ke sejana sa phofo, ka hona se tla ama boleng bo botle ba 'mele.

Malebela a tsoang ho barekisi ba khekheng ba nang le boiphihlelo

Ho etsa li-pancake li be monate ka hohle kamoo ho ka khonehang, o ka leka ho eketsa libanana. Ba tla tlatsa 'mele ka vivacity mme ba fane ka tatso e sa tloaelehang sejana. Bakeng sa morero ona, fragole kapa litholoana tse ling li loketse.

Meroho e tala e eketsa tatso lijong tsa hoseng. Recipe ena e kenyelletsa ho kopanya fragole, sinamone le raspberry jeme e phehiloeng ho sebelisoa mahe a linotši kapa sesebelisoa se tsoekere.

U ka etsa li-pancake tsa apole. Sejana sena se loketse ho tlatsa 'mele ka protheine. Ho sejana sena o ka eketsa chokolete ea thaole e nyane ka foromo e qhibilihileng.

Ho na le likeletso tse ngata tsa hore na u ka etsa joang pancake e tloaelehileng hore e be monko o monate ebile e monate ka hohle kamoo ho ka khonehang.

Ha u khetha motsoako, ho hlokahala hore u nahane ka likarolo tsa setho ka seng mme u tsebe hore na ho na le mathata afe kapa afe a ka hlahelang ba jang sehlahisoa.

Lintho tsa bohlokoahali ke li-pancake tse nang le mahe a linotsi ho e-na le tsoekere kapa ho sebelisa sirapo ea mahe. Ho bonolo ho li lokisa, 'me lisebelisoa tse nepahetseng li lula li le ka tlung.

Ha fragole e eketsoa e le motsoako, boholo ba phofo e lokela ho eketsoa, ho seng joalo hlama e tla be e le metsi haholo. Ha o eketsa buttermilk, palo ea soda ka hlama e lokela ho eketseha, ka lebaka leo sehlahisoa se tla fetoha se sa hlasimoloheng eseng acidic.

Mosali e mong le e mong oa ntlo a ka ikhethela khetho e ratoang ka ho fetisisa 'me a pheha limenyemenye tse ho eona. O ka leka le ho fetola likarolo tsa lijana, o nahanela litakatso tsa ntlo.

Sejana sena se ratoa ke motho e mong le e mong, ho sa tsotelehe lilemo, bong le khetho ea gastronomic. Ka hona, mosali e mong le e mong o lokela ho khona ho pheha li-pancake ho ea ka risepe ea hae e khethehileng.

Mokhoa oa ho pheha li-pancake tse phetseng hantle o hlalositsoe videong ena.

Recipe ea Oatmeal Pancake

130 g oatmeal
Li-whites tse tšoeu
180 ml ea metsi
khaba e nyane ea letsoai
e lumelletsoe tsoekere e nkele tsoekere,
3 g ea phofo ea ho baka
marotholi a mmaloa a oli ea meroho.

Obetse ka motsoako oa basoeu, letsoai le tsoekere le botoro. Grind oat flakes e nang le grinder ea kofi kapa blender ho ba phofo (o ka e nka hang-hang e loketse) 'me oa sutumetsa. Kopanya ka hloko phofo ea ho baka le phofo ho boima bo shapuoe.

Tšela ka metsing ebe u kopanya hape ho fihlela e boreleli. Frying pan ka koae e sa khangoang, ntle le ho lubric, chesa mollo ho futhumatsa.

Tšela hlama e lekaneng paneng, hang ha lehlakore le leng la pancake e tlang e se e loketse - e fetole ebe u e tšela ka lehlakoreng le leng.

Li-pancake tsa Buckwheat

Lihlahisoa tse felisitsoeng li ka jeoa ka ho tlatsa kapa joalo joalo.

250 g buckwheat
khalase ea metsi a futhumetseng,
Sakha ea hlaba ntlheng ea thipa,
25 g ea oli ea limela.

Grind buckwheat ka grinder ea kofi. Kopanya metsoako eohle ho fihlela e boreleli e le hore ho se be le makhopho, 'me u behelle ka thōko metsotso e 15 ho hokahanya likarolo. Fry li-pancake ka pane e chesang e chesang ea Teflon, e sa tlotsoang ka eng kapa eng, ho blush ka mahlakoreng ka bobeli. Li-pancake tsa Buckwheat li pholosoa ka bobeli li chesa ebile li bata ka litlolo tse monate kapa tse monate.

Li-pancake tsa phofo

250 ml skim lebese
10 g tsoekere,
250 g rye phofo
Lehe 1
sinamone ea fatše
marotholi a 'maloa a oli ea meroho.

Otla lehe le tsoekere ka motsoako. Butle-butle eketsa phofo, u e kopanya ka hloko hore ho se be le makhopho. Butle-butle tšela ka lebese le oli ea meroho, ntle le ho khaotsa ho kopanya.

Bakeng sa phello e ntle ka ho fetisisa, ka mor'a ho eketsa likarolo tsohle, o ka kopanya le bongata le motsoako. Fry ka pane e chesang e se nang lithupa ntle le ho sebelisa oli mahlakoreng ka bobeli.

Li-pancake tse tsoang ho phofo ea rye bakeng sa lefu la tsoekere li fumanoa ka 'mala o motle oa chokolete.

Li-pancake toppings

Sefuba sa likhoho ke ntho e bobebe le e phetseng hantle bakeng sa li-pancake.

Ha ho na taba ea bohlokoa le ho feta ke ho tlatsoa, e tla apesoa li-pancake tsa lefu la tsoekere.

Ha ho na joalo ha u lokela ho nka monokotsoai le litholoana tse halikiloeng ka tsoekere bakeng sa sena, hammoho le tranelate e bolila ea mafura le chisi ea Cottage. Ha ho kgothaletswe ho tlatsa li-pancake ka nama e mafura.

Likhetho tse ntle e tla ba litholoana tse halikiloeng kapa tse halikiloeng, lisose tsa yogurt, sefuba sa khoho, mahe a halikiloeng ka lieie, lilakane tse nyane tsa mafura a mafura.

Ho tlatsoa litholoana

Ho tlatsoa ha Apple bakeng sa li-pancake ho tla ba monate haholo hape ho phetse hantle. Mokhoa oa ho o hlophisa o bonolo: nka litholoana tse sa tsoakoang haholo, tse tharo ho grater, eketsa monate le tsona ke tsona! O ka kenya lintho tsena ka ntle.

Haeba motho a sa rate liapole, a ka itokisetsa ka tsela ena ho tlatsoa ha li-cherries, fragole, liperekisi, liapole. O ka phuthela ka li-pancake li-grapefruits, lilamunu kapa li-tangerine tse halikiloeng ho tsoa ho li-membrane.

Monyetla oa ho tlatsoa ha litholoana ke hore li na le tsoekere e nyane le acid e ngata, potasiamo, pectin le fiber, tse hlokahalang bakeng sa ts'ebetso e tloaelehileng ea 'mele.

Li-pancake tsa curd

Cottage chisi e na le calcium e ngata, mme mofuta oa eona o se nang mafura e tla ba tlatsetso e ntle bakeng sa li-pancake tsa tsoekere. Sehlahisoa sena se ka nosetsoa ka stevia kapa fructose, eketsa litholoana tse omisitsoeng kapa sinamone.

Mofuta o monate oa chisi ea cottage le fragole: kopanya chisi ea chisi le tranelate e nang le mafura a tlase kapa yoghur e mafura a tlase, fragole e halikiloeng le koena, eketsa monokotsoai, litlama le sweetener ho latsoa boteng.

Haeba u sa batle ho tlatsoa ka monate, u ka tšela chisi ea ntloana ebe u kopanya lieie e tala e tala le / kapa dill ho eona.

Libuka tse sa koaeloang ke letho

Ha se motho e mong le e mong ea ratang lipompong, batho ba joalo ba ka rata li-toppings ho tloha matsoele a khoho a phehiloeng ka lieie kapa li-mushroom. Slices ea litlhapi tse khubelu ka litlama. Ka lefu lena, o ka ja caviar ka tekanyo e nyane, e phethahetseng joalo ka filler ka li-pancake tsa buckwheat kapa li-rye. Ho monate haholo ho loha lieie e tala e khabisitsoeng ka khalase e nang le dill mane na ka har'a pancake, e halikiloeng le e tala.

Recipe ea mahe a linotsi

Ho eketsa linoko tse 'maloa tsa mahe a linotši hlama ea pancake ho tla fa monko o monate le monko o ikhethang. Li-pancake tsa khauta e tla ba lijo tsa hoseng tse phethahetseng bakeng sa lelapa lohle. Ba tla fana ka tefo ea vivacity le thabo e monate bakeng sa hoseng kaofela. Joalo ka keketso, o ka sebelisa lebese le tlotsitsoeng, sirapo, jeme le lipompong tse ling. Empa ba tla fetoha le monate ka tsela e lekanang, ba tlotsitsoe ka botoro feela.

Litšobotsi

Li-pancake tse nang le mahe a linotsi li monate haholo ebile li monate. Mahe a linotsi a monate le a phetseng hantle a li fa 'mala oa khauta o hlollang. Kaha lengolo la ngaka le monate, etsa hore lintho tse tšetsoeng ka bongata li be monate. Le ha sejana sena se ka bitsoa se lekang, ts'ebeliso ea lieketso e mpa e tla ntlafala. Jam, jeme, tranelate e bolila kapa ice cream - e mong le e mong a iketsetse lijo tsa hae tsa hoseng ho latsoa!

Bakeng sa li-pancake tsa mahe, May, palesa, mefuta e fapaneng ea mahe a linotsi e loketse. Khetha se monate, ntle le ho hlonama le monko o utloisang bohloko: li-buckwheat li ke ke tsa sebetsa. Haeba u kulisa, ikutloe u lokolohile ho e nkela tsoekere.

Phekolo ha e monate feela, empa e boetse e phetse hantle. Mahe a linotsi a tlhaho a na le vithamine e ngata le mineral tata: beta-carotene, liminerale (calcium, iron, koporo, zinki, phosphorus, sodium, potasiamo le ba bang), livithamini (A, sehlopha B, C, D, T, Y, HH) .

Li-pancake tsa Zoz le li-pancake

Hobaneng u rata li-pancake ka ho fetisisa? Ke - bakeng sa mmuso oo ba nkamohelang ka oona. Boikutlo ba ho tsotella, mofuthu oa lelapa le tšebelisano, ha ho sa hlokahale ho potlaka kae kapa kae le ha "e mong le e mong a le teng lapeng".

Ke na le botsoalle bo hlakileng pakeng tsa li-pancake le thabo, joalo ka bongoaneng, hoo e ka bang ka Sontaha se seng le se seng mme oa ka o ne a re phehela li-pancake kapa li-pancake tse makatsang. Lifilimi tsa ka tsa khale tseo ke li ratang ka ho fetisisa ke mahe a linotši a linothile ka lebese le nang le lebese le kolobelitsoeng. 'Me ka matsatsi a phomolo - salmon e tsubang le e tsubang.

Ho fihlela joale, ka la 1 Pherekhong le keresemese le letsatsi la tsoalo, kae kapa kae moo ke leng teng, ke pheha (kapa ke phehela) setlama se ke se ratang ho tloha bongoaneng.

Ke eng eo u sa batleng haholo li-pancake?

Bakeng sa phofo e tšoeu? Tsoekere? Mahe? Ehlile uena, joalo ka nna, esale u ntse u leka mekhoa e fapaneng ea ho ja ka mokhoa o phetseng hantle ka lilemo tse ngata, 'me li-pancake, ha li na lijo tse phetseng hantle.

Ke ka lebaka leo, ke sa batleng ho tela lintho tseo ke li ratang tsa bana ba ka, empa ke batla ho ba le bophelo bo botle, tšilo ea lijo le lipalo, lilemong tsa morao tjena ke lekile mekhoa e mengata ea ho pheha, haeba e se ea bohlokoa haholo, ka hona ha e kotsi ka ho fetisisa, li-pancake le li-pancake. 'Me ka poso ena ke tla arolelana le uena mekhoa ea ka eo ke e ratang ka ho fetisisa, e lekiloeng le e amohetsoeng ke bao ke haufi le bona.

Lilemo tse 3 tse fetileng ka tlung ea ka ha ho na phofo e tšoeu, kapa tsoekere e tšoeu, 'me ke khona ho sebetsana le tsona ntle le tsona, ntle le ho itela menyaka. O tlameha ho amohela hore ho monate, lipakeng tsa khefu e phetseng hantle - lijo-thollo, li-smoothie le li-omeleta - ka linako tse ling li ka hlaha li-pancake, haholo haeba li se kotsi.

Ke rata ho baka li-pancake ka ghee (ghee). E na le menyetla e mengata ho feta oli e meng kaofela.

Oli ea kokonate e boetse e ntle haeba 'mele o e sebelisa hantle (mine ha e e phekole hantle, empa balateli bohle ba Bophirimela ba HLS ba hlapanya hore ena ke oli e thehiloeng hantle semeleng bakeng sa ho pheha).

Keketso ea eona ke hore ha e futhumetse, ha e fetohe ntho e kotsi, e koala likepe (joalo ka oli e meng ea meroho).

'Me ea ho qetela: Ha ho mohla nkileng ka latela litlolo tsa tyutlyk ka tytulku, kahoo ho thata ho fana ka litlatsetso tsohle, haholo hobane, ha ke ntse ke ithuta ho beng ba litsebi, ho lula ho na le menyetla e mengata litokisetsong tsa lijo, ho tloha lijong ho fihlela mongobo. eo u leng ho eona. Ka hona, litekanyetso tsohle li lekantsoe.

# 1: Banana Hash Browns

Ha li na phofo kapa tsoekere (ea tsotellang: mahala ea gluten, risepe e loketse lijo tsa paleo).

Knead libanana tse 2 tse nang le fereko kapa mochineng oa lijo, eketsa mahe a mabeli, letsoai le lenyenyane, sinamone e nyane le vanilla le Fry ho ghee. Ke phetho! Rea e baka.

Banana ba ka ke tsena:

Ho bona - jeme ea maiketsetso ea metsotso e 5 ntle le tsoekere. Tlisa li-blueberries tse leqhoa (monokotšoai o mong le o mong o omisitsoeng kapa o sa tsoa khuoa) ho pheha, o tlose setofong, mme ha monokotsoai o se o qetetse hanyane, eketsa mahe a linotsi. Ho korotla.

# 3: Lihoete le fritter ea apole e phofo ea chickpea (vegan)

Phofo ea likhoho e na le protheine e phetseng hantle 'me e fana ka phello e potlakisang, eo hangata e etsang lehe. Ka hona, risepe ena e sebetsa hantle nakong ea ho itima lijo.

Feela itlotsa apole le rantipole e nyane ka grater e kopaneng, kopanya le phofo ea chickpea, eketsa letsoai, soda e qhibilihang, sinamone, vanilla kapa almond. Li-sweets tsa lerato - eketsa tsoekere e lefifi. Tšela phofo ea chickpea ka metsi a futhumetseng lihora tse peli 'me u tlose li-bubble tse holimo. Kahoo ho tla ba bonolo ho e sefa.

Cheka 'me u natefeloe.

# 4: Hazelnut kapa likokonate tsa coconut

Sebakeng sa phofo e tloaelehileng, tšela linate life kapa life hantle. Mabenkeleng a lijo tsa bophelo bo botle phofo ea linate hangata e rekisoa, empa ho bonolo ho e etsa lapeng ka ho senya linate ka grinder ea kofi.

Mona ke li-pancake tsa linate ka chisi ea poli le jeme ea lapeng ea metsotso e 5:

Baratuoa ba ka. Empa kea u lemosa: li ka etsa hore e se ke ea e-ba feela maikutlo a bohlasoa, empa hape li ka baka ntoa ea lelapa bakeng sa li-pancake tsa ho qetela tse fofa ka poleiti. Kahoo ho molemo ho e bapala u bolokehile 'me u e etse hangata hang.

# 5: Chia fritters (vegan)

Bakeng sa barati ba li-superfoods - li-pancake tsa peo ea chia. Lipheho tsa Chia hangata li nkela mahe, kahoo o ka li eketsa libanana ho tsona.

Chia e tlameha ho qala ho kolobisoa pele e le hore e ruruhe (haholo-holo lebese la almond, kahoo, e ba le tatso e bobebe), kaha e tlisitse phepelo e batloang.

Mme o ka nka lijo-thollo tse felletseng kapa oatmeal e le motheo mme o sebelisa chia e le tlatsetso - mohloli oa protheine le liminerale.

Ho na le li-pancake tse tala ka gastronomy, empa kae kapa kae ha ke leka tsena (le 'na ke ile ka li etsa makhetlo a' maloa ka moo ho omisang lijo tse sa phehoang), ho hang ho fosahetse. Empa likhetho tse 5 tse boletsoeng ka holimo li fana ka maikutlo a hae, matšeliso, monko o monate oa vanilla le baldezha, eo ho eona e mong le e mong oa rona a batlang ho qoelisoa nako le nako.

Ke le lakaletsa bophelo bo botle le matsatsi a phomolo a monate!

Thanks bakeng sa thepa: //elizavetababanova.com/zdorovye/5recipies.html

Lifoto

Joalo ka mantsoe a rona a lipina? E ba le rona ho liwebosaete tsa sechaba hore re tsebe lintho tsohle tsa morao-rao ebile tse monate haholo!

Li-pancake tsa mahe a linotsi

Mosali e mong le e mong oa ntlo o tlameha ho ithuta ho baka li-pancake tsa tomoso. Ee, ona ke mohato o nka nako e telele.

Empa sephetho se tla ba hantle hangata ho feta ha o baka ka potlako (ha ke sa tlohele litholoana tsa ho sebelisa litlolo tse ling). Ke mang ea tsebang le ho rata ho pheha li-pancake tse joalo, o tla utloisisa le ho ntšehetsa.

Khetho ena ea li-pancake e tla ba le mahe a linotsi, eseng feela ha u sebeletsa, empa hape ka kotloloho tlhatlhobong. Kahoo baratuoa ba mahe a linotsi, se keng la lebala ho tšoaea risepe ena.

Bakeng sa ho pheha li-pancake tse joalo, o hloka ho nka lihlahisoa tse latelang:

800 g ea phofo, 500 ml ea lebese, mahe a 4, 2 tbsp ea mahe a linotsi (ka hlama) le 0,5 kg bakeng sa ho sebeletsa, 1 tbsp ea botoro, 1 tsp ea tsoekere e granured, 30 g ea tomoso e hatelletsoeng.

Risepe e tjena:

Ka lebese le futhumetseng ho fihlela le futhumetse, ke beha tomoso, ka mor'a ho e silafatsa ka matsoho a ka.
Ke kenya phofo e tlotsitsoeng esale pele ka likarolo tse nyane ebe ke kopanya boima le spatula kapa khaba e tsoang sefateng.
Ke siea hlama bakeng sa hora e le ngoe sebakeng se futhumetseng ntle le ho rala, ho e koahela ka thaole kapa lesela le hloekileng.
Kenya tsoekere, mahe a linotsi, eketsa letsoai.
Qhibiliha botoro esale pele 'me e pholile. Eketsa hlama. Ke ea kopanya.
Beat mahe ho fihlela foam e ntle mme o eketsa hlama. E khelohileng.
Ke hlatsoa hlama e phehiloeng ka kamoreng e futhumetseng hape. Hang ha hlama e tsoha hape, ke qala ho baka li-pancake.
Ka pane e bolileng esale pele le e tlotsitsoeng ka oli, ke tsamaisa hlama e hlahisitsoeng ke mokato o tšesaane.
Kamora ho halika li-pancake, tlotsa ka botoro e qhibilihileng.
Pele ke sebeletsa, ke koahela ka bongata li-pancake tse pentiloeng ka lipolanete tse nang le mahe a linotsi (ho molemo ha e le setlamong sa metsi).

Li-pancake tsa mahe a linotsi

Haeba u sena nako e ngata kapa u sa ka ua iteta sefuba ho tseba li-pancake tse qhekellang, joale ke fana ka tlhahiso ea khetho e 'ngoe.

Li-pancake tsena li boetse li na le mahe ka hlama ka boeona, e le hore e nkele tsoekere e gran ka botlalo. Sephetho ke tatso e ntle le e matla haholoanyane.

Bakeng sa ho pheha li-pancake tse joalo tsa mahe ka lebese, u hloka ho nka lihlahisoa tse latelang:

lebese - 500 ml, phofo - 250 g, lehe, mahe a linotsi - 75 g, oli ea soneblomo - 50 g.

Risepe e bonolo ebile e shebahala tjena:

Tšela phofo ka sekotlolo se tebileng. Ho tloha sena, ho baka ho tla fetoha moea o mongata, hobane phofo e tla matlafatsoa ke oksijene.
Ke arola lehe hore e be phofo.
Holimo holimo ka oli ea sonobolomo le mahe a linotsi. Ha o sebelisa mahe a linotši ka mokhoa o tsitsitseng, o lokela ho tsoakoa le lebese pele.
Ke eketsa lebese le futhumalitsoeng ho ea ho boemo bo futhumetseng ka likarolo tse nyane, khaba hlama. E lokela ho ba tumellano e sa fetoheng. U ka qala ho baka li-pancake.
Tšela hlama e nyane pane ka pane e chesang e halikiloeng ka oli ebe u fana ka karolo e tšesaane holim 'a karolo eohle ea pan.

Ke fepa li-pancake ka 'mala oa khauta, e tla ba khanya haholo ha ho eketsoa mahe a linotši.

Kefir custard pancake le mahe a linotsi

Mohlomong e 'ngoe ea likhetho tse potlakileng haholo tsa li-pancake tsa ho baka. Kaha, ho fapana le khetho ea tomoso, hang hoba u pate, u ka qala ho li baka.

Li-pancake ka hlama ea kefir li bonolo haholo, li-porous ebile li tsamaea hantle le mahe a linotsi.

Bakeng sa ho pheha li-pancake tse joalo, o hloka ho nka lihlahisoa tse latelang:

750 g ea phofo, 500 ml ea kefir, 125 ml ea metsi, mahe a 2, 75 ml ea oli ea soneblomo, 25 g ea tsoekere e halikiloeng, 0.5 tsp ea soda le ho feta, mahe a linotsi bakeng sa ho sebeletsa.

Motsoako oa li-pancake tse joalo o tjena:

Tšela kefir ka pane, eketsa tsoekere e halikiloeng, eketsa letsoai.
Ke arola mahe ebe ke a romella ho kefir. Ke ea kopanya.
Ke beha pan ka mollo o monyane ebe ke tlisa bongata sebakeng se futhumetseng.
Ke tlosa pan ho setofo ebe ke tšela likarolo tse nyane tse phofo e tloloang pele.
Knead hlama e sa hlakang. Ka mokhoa o ts'oanang, e lokela ho tšoana le hlama bakeng sa li-pancake.
Ke pheha metsi le ho tšela soda ka ho eona.
Hang-hang ke qala ho tšela hlama e lokiselitsoeng mohloling o monyane. Sena sohle ke se etsa ka matla a susumetsang.
Kenya oli ea soneblomo, e botha hape. Haeba hlama qetellong e bonahala e le ngata haholo, joale u ka e hlapolla ka kefir e futhumetseng. Empa e etse ka likarolo tse nyane.
Ke ema ho fihlela hlama e theoha hanyane. Joale o ka qala ho baka.
Ke fofa li-pancake ka tsela e tloaelehileng ka pane e chesang le e nang le mafura.
Kamora ho baka, tlotsa pancake e ngoe le e ngoe ka ghee.
Ha o sebeletsa, mahe a linotsi a ka tšeloa ka sekotlolo se ka thoko kapa a tšela karolo e nyane ka ho toba poleiti.

Haeba le uena u na le mokhoa oo u o ratang, mohlomong le lelapa, oa ho etsa li-pancake, etsa bonnete ba hore o li arolelana le rona.