Sopho ea Curry le Lemongrass

Re rata lijo tsa Thai haholo mme ka linako tse ling re pheha lijo tsa Thai lapeng. E ratehang ka nako eo ke e putsoa e putsoa. Ena ke sopho e boima haholo, e linoko, e monko o monate oa kokonate. Baeti ba bangata ba ile ba kopa ho ngola risepe, ka hona re nkile qeto ea ho e ngola mona, re fana ka linepe.

Lithako tsohle li phethehile. Holim 'a ka letsohong le ka tlase le letona ho na le motso oa galangal, makala a lemongrass, makhasi a lime a ommeng.

Ho tla hlokahala lihlahisoa life.
Lithako li thehiloe paneng e kholo e nang le boholo ba lilithara tse 5:
1) Ho khotla (botala kapa bokhubelu, khetha tala). Tablespoon a 5 (a ipapisitse le khaba e le 'ngoe ea khaba ka ho sebeletsa).
2) Galangal, metso e mecha, mela e 2, le 10 cm ka ngoe. Ke lekile galangal e omisitsoeng, empa ka tsela e itseng ha e sebetse hantle. Ha ke eletse.
3) Lemone10-15 e hlaha ka bolelele ba 20 cm.
4) Lemone kapa Lemon. Hangata lero le le leng la lime.
5) Makhasi a lime a Kafir, e ka omisoa, e ka ba ncha. Makhasi a 15-20.
6) Lebese la coconut kapa tranelate e ntle ea kokonate + lebese la kokonate. Makotikoti a mabeli a tranelate ea 560 ml + 2 makotikoti a lebese a 400 ml. U ka etsa feela ka lebese, ebe ke makotikoti a 4 a lebese, empa joale ho molemo ho kenyelletsa li-eggplant ho risepe ea letsoai.
7) Meroho. Etsa bonnete ba hore zucchini, haeba e hlokahala, u ka li hlapela ka broccoli kapa linaoa tse tala. 3 squash tse mahareng.
8) Thai Chili Hot. Li-pods tse 5-20 tsa pepere e nyane empa e chesang haholo. Ho latela tatso ea hau, palo ea pepere e ka fapana. Ke tloaetse ho beha bonyane lipelese tse 10 tsa Thai tse khubelu ka sopho eo setšoantšong, lipitsa tsohle tse tala tse setšoantšong se kaholimo li felile. Haeba o nka pepere e tala ea Thai, o hloka ho beha tse ling, ha li bohale haholo. Haeba u pheha sopho ka lekhetlo la pele, 'me u sa tiisehe hore na u hloka pepere e kae, ho molemo ho e beha hanyane, ebe u khaola tekano ebe u eketsa tatso e se e ntse e le poleiti e nang le sejana se felileng.
9) Tsoekere ea tlhapi (sopho e ngata haholo ea anchovy), ho latsoa ho fihlela letsoai le lakatsehang. E ka nkeloa sebaka ke letsoai le tloaelehileng kapa soya e bobebe, empa ho molemo ho se e nkele sebaka.
10) Tsoekere ea palema (e ka nkeloa sebaka ke tsoekere e tloaelehileng)
11) 1 Eggplant (ntlha ena ke ea boikhethelo, ho eketsa eggplant ho eketsa letsoalo le ponahalo ea tumellano)
12) Nama ea khoho. Li-halle tse tharo tsa sefuba sa khoho (fillet). Sebakeng seo, o ka beha shrimp e kholo. Kapa, ​​bakeng sa mofuta oa limela tsa sejana, nama ea soya (e phehiloeng pele ka thoko). U ke ke ua beha nama ho hang, empa beha meroho e mengata.
13) motso o mocha oa ginger (motsoako o ikhethileng, empa ke rata ho o eketsa). Lesapo le leholo la mokokotlo.

Curry raese e tšeloa hantle haholo ka raese ea jasmine. Empa lierekisi tse ling li tla etsa joalo. Rice e tsamaea hantle le curry, ho molemo haholo ho bona hore ba nke sejana sena sa linoko. Batho ba bang ba rata ho tšela raese ea curry joalo ka lero la thollo.

'Me joale re retelehela ho lokiso ea curry ka boeona.

1) Re khaola lihlahisoa.
Galangal ka mekotla e mesesaane.
Khemere ka mekhahlelo e mesesaane, ebe o e pota ka mekokotlo e tšesaane.
Lemongrass. Khaola likhahla tse halofo tse tlase tsa halofo ea lithutsoana ka methapo e nyane haholo. Khaola lithupa tse setseng ka lithupa tse bolelele ba cm cm 10 (e le hore li se ke tsa kena-kenana le ho tsosa sopho).
Li-cubes tsa Zucchini. Li-cubes tsa mahe.
Lithapo tsa likhoho (linoko).
Pepere e chesang ka meheleng e nyane haholo.

2) Re futhumatsa pitsa kapa cauldron, re beha kharale ea khalase, Fry halofo ea motsotso. Ho hlaha monko oa linko.

3) Lahlela likhalase tsa galangal le lemongrass,

Kenya halofo ea lebese / tranelate, kopanya.

Kenya lemongrass, ginger.
Lithapo tsa joang ba lamunu li ka sithabetsoa pele li fana ka lero le lengata. Re e tlisa ka kotloloho ho boea, empa ha re fafatse, re ke ke ra pheha. Hlohlelletsa. (Lemongrass, ginger le lebese li eketsoa ka nako e ts'oanang).

4) Lahla zucchini le meroho e meng. Lahlela tsoekere. Ka holimo lebese la tranelate le setseng. Hlahisa ho pheha, o se ke oa fa moro.

5) Beha nama, e tlise ho ea pheha. Ka nako eohle ea ho pheha, hlohlelletsa le ho tsosa nako le nako.

6) Lahlela pepere e chesang le makhasi a lime a kaffir, kopanya. Hlohlelletsa metsotso e seng mekae ntle le ho belisoa.

7) Re leka mme re eketsa sesepa sa litlhapi (ha e le hantle, letsoai), lero la lime (bolila) ho latsoa. Setšoantšong - mokhoa o bonolo le o sebetsang oa ho pepeta lero la lime o sebelisa khaba e tloaelehileng.

8) Tlisetsa pheha e bonolo, kopanya, tima mocheso, koahele ka sekwahelo. Green curry e se e loketse!

Lithako

• Makhasi a 6 a basil,
• Lihoete tse 2
• 1 apole
• 1 clove ea konofolo
• 2 mahlaka a lemongrass,
• 200 g leek,
• 30 g ea ginger
• 800 ml ea meroho ea limela,
• 400 ml lebese la kokonate
• Khaba e 1 ea curry phofo
• 1 pinch ea letsoai le pepere
• 1 pinch ea pepere ea cayenne.

Palo ea metsoako ea risepe ena e nang le carb e tlase ke ea servings tse 4. Nako ea ho pheha e ka ba metsotso e 15. Ho lokisa metsoako ho tla u nka metsotso e 20.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.

Mokhoa oa ho pheha

Hlatsoa leek ka botlalo 'me u e ntše likotoana tse cm cm 1.5. Ebola lihoete ebe u li khaola ka lehare. Ebola apole, tlosa ea mantlha ebe u khaola li-cubes tse nyane.

Pheha moro oa meroho ka saucepan, eketsa leek le lihoete moo. Simmer metsotso e ka bang 10.

Cheka makhasi a basil ka thipa e thata. Ebola ebe u khaola konofolo ka li-cubes tse nyane. Tlosa makhasi a thata a tsoang lemongrass ebe u a khetha hantle.

Ebe u eketsa lebese la kokonate, phofo ea curry, ginger, apole, citronella le clove ea konofolo ho moro oa meroho. Pheha ho fihlela e phehiloe ka botlalo ka mocheso o tlase, ebe o hlatsoa ka botlalo ka blender e tlatsitsoeng.

Letsoai le pepere sopho ho latsoa. Ha o qeta ho ama o ka eketsa pepere ea cayenne.

LEHLOHONOLO

• Carrot 500 Gram
• Onion e putsoa 1 Piece
• Litapole 1 Peece
• Bouillon Cube 1 Letlapa
• Oli ea meroho 2 Tbsp. likhaba
  1 - bakeng sa ho li halika, 1 - ka li-curry
• Metsi a 1.5 Liter
• Pepere ea 1 Chili
  bakeng sa curry, o ka sebelisa halofo
• Grass ea Lemon, Stem 1 Piece
  bakeng sa curry
• Eiee 1 Peece
  bakeng sa curry
• 3 li-clove tsa konofolo
  bakeng sa curry
• Ginger e 2 cm cm, 1 Pece
  bakeng sa curry
• Tsoekere ea soya 1 tbsp. khaba
  bakeng sa curry
• Tsoekere 1 tbsp. khaba
  bakeng sa curry, ho molemo ho sebelisa sirapo (2 tbsp. litapole)
• Letsoai le le leng la 1
  bakeng sa curry
• Khaba e le 'ngoe ea khalori ea khaba
  bakeng sa curry
• Turmeric 1 khaba
  bakeng sa curry

1. Pele, lokisa curry. E tla fetoha khalase e sa phetheheng. Khemere ea pepere, onion, konofolo, tlosa lera le kaholimo la lamunu. Haeba u sena lemongrass e ncha, reka paseka e lokisitsoeng kapa, mpe ka ho fetesisa, u tlameha ho e tlohela.

2. Khaola likarolo tsohle tsa meroho tsa curry ebe u li romella ho kopanya kapa ho otla ka blender. Kenya linoko tsohle tse koahelang 'me u tsamaee ka har'a motsoako hape.

3. E tla fetoha mohala o joalo o ka bolokang sehatsetsing matsatsi a 3-4 mme o kenyelletsoa lijana tse fapaneng.

4. Joale o ka nka sopho. Lokisetsa lisebelisoa tsohle. Leha ho na le 'nete ea hore ke ba' maloa ba bona, sopho e tla ba molemo haholo ebile e monate haholo.

5. Ebola le ho hlatsoa litapole, lihoete le eiee. Khaola lihoete ka likhae, lieie ka li-cubes tse nyane, litapole tse kholo. Ka pane, futhumatsa khaba ea oli le Fry, e hlohlelletsang ho fihlela lieie li bonolo.

6. Kenya curry, e susumetsang, e futhumetseng bakeng sa metsotso e 2.

7. Kenya cube ea bouillon, metsi, u tlise ho e pheha, ebe o theola mocheso ho pheha butle mme o phehe sopho bakeng sa halofo ea hora kapa ho fihlela lihoete li le bonolo.

8. Sopho e halikiloeng ea rantipole e lokela ho otloa ka blender ebe e sebeletsa ka litlama le tranelate e bolila. Ho thabela takatso ea lijo!