Li-cookie tsa Oatmeal Cookie tsa batho ba nang le lefu la tsoekere

Ka lefu la tsoekere, phepo e nepahetseng ea letsatsi le letsatsi e khethoa e le hore lijo tse sebelisitsoeng li se lebise ho eketseng ha tsoekere. Ho sitoa ho latela lijo tse nepahetseng ho ka lebisa ho ho ja lefu la tsoekere. Mabapi le sena, lijo tse nang le lik'habohaedreite tse ngata, li-pastry tse monate le tse ruileng li kenyelletsoa lijong.

Ho joalo, liswiti tsa tee tse nang le lefu la tsoekere la mofuta oa 2 le tsona li ka rekoa likhoebong kapa mabenkeleng a khethehileng. Lenane le tlase la glycemic le khetholla li-biscuits, ho omella. U hloka ho khetha lihlahisoa tseo polokelo ea tsona e filoeng ka botlalo.

Empa ha oa lokela ho tšoaroa ke ho baka ka lebenkeleng, ho molemo ho sebelisa nako le ho pheha li-cookies tse monate le tse phetseng hantle ho tsoa ho oatmeal kapa oatmeal.

Ka lefu la tsoekere la mofuta oa 2, tšebeliso ea li-cookies tsa oatmeal e na le phello e ntle bophelong bo botle, e thusa ho hlophisa tšebetso ea sistimi ea tšilo ea lijo. Ho lokisa sehlahisoa se sireletsehileng e le kannete, o lokela ho latela melao e 'maloa:

Boholo ba koro ka thepa e bakiloeng bo nkeloa sebaka ke limaraka tse ling tsa coarser. E ka ba buckwheat, oat, rye kapa phofo ea poone. Ho khothaletsoa tšebeliso ea mefuta e fapaneng ea motsoako oa phofo,
Ha ho mahe a sebelisoang. Ka linako tse ling o ka eketsa kuku e le 'ngoe kapa mahe a mabeli a likoekoe ho likuku bakeng sa lefu la tsoekere
Tsoekere e qheleloa ka thoko. Fetolela eona ka litlamorao tsa tlhaho, tse lumelletsoeng kapa ka litatso tsa litlhare. Hoa hlokahala ho etsa bonnete ba hore monko o monate o rekiloeng o ka pepesetsoa mocheso, hangata ho na le tlhahisoleseling ka har'a sephutheloana,
Mafura a tlhaho a mafura a hloka ho nkeloa sebaka ka sehlahisoa sa semela - margarine. Ho bohlokoa ho khetha litlolo moo margarine e sebelisoang ka bongata,
Li-cookie tsa lefu la tsoekere li lokela ho lula li le makhethe, likhetho tse ruileng ha li qheleloe ka thoko.

Lisebelisoa tse phehiloeng tsa oatmeal tse entsoeng ka maiketsetso ha li felle feela mefuteng ea khale ea li-biscuits tse tloaelehileng tsa ho ja. Litsebi tsa lefu la tsoekere ka linako tse ling li lumelloa ho iphekola ho li-pastry tse nang le litholoana tse omisitsoeng, litholoana tse ncha, chisi ea chisi.

Ke li-cookie life tse ka kenyelletsoang lijong ka bongata bo sa lekanyetsoang ho molemo ho botsa setsebi sa hau sa endocrinologist. Lefu lena le hlaha ho batho ba nang le lefu la tsoekere ka litsela tse fapaneng, 'me hangata lijo tse sa lumelloeng li ka sebelisetsoa ho pheha.

Li-cookie tsa mahala tsa tsoekere bakeng sa batho ba nang le lefu la tsoekere

Oatmeal flakes - halofo ea khalase,
Metsi a hloekisitsoeng
Thapo ea vanillin
Buckwheat, koro le oatmeal Remix - kopi e 1/2,
Margarine e senang mafura - senoelo,
Hlophisa bophahamo ba khaba ea sessert.

Kopanya maraba le phofo e lokisitsoeng pele,
Kenya margarine e halikiloeng, vanillin botlaaseng,
Qetellong ea ho thula eketsa vanillin le metsi,
Koahela leqephe la ho baka ka litlolo, u tšollele bongata ka khaba,
Pheha likuku ho fihlela e le putsoa ka 'mala oa khauta holima mocheso oa likhato tse 180-200.

Li-cookie tsa lefu la tsoekere la mofuta oa 2 ho latela risepe ena li ka lokisetsoa bokamoso, li bolokiloe hantle ka matsatsi a 5-7.

Raisin Cookies

Oatmeal - 70 g
Margarine a bonolo - 30 g,
Metsi
Fructose
Mookoli - thispone.

Grind oatmeal flakes ka blender,
Ho boholo bo hlahang eketsa margarine ka fructose le metsi a nooang,
Tšela hlama ka botlalo,
Tšela morara o omisitsoeng ka phofo (bakeng sa ho ajoa ka hlama) ebe u kopanya ka bongata,
Tšela hlama le khaba ho leqephe la ho baka le koahetsoeng ka pampiri e entsoeng ka letlalo.
Bake li-cookie ka ontong (mocheso likhato tse 180) bakeng sa metsotso e ka bang 15.

Sebakeng sa morara o omisitsoeng, ho ka sebelisoa liapole tse omisitsoeng.

Ka chokolete

Risepe e sebelisa chokolete e babang kapa e jang lijo ka bongata, kahoo motsoako ona o ka se ame ho eketseha ha tsoekere.

Margarine a bonolo - 40 g,
Sweetener - 25 g
Lehe la Quail - sekhechana se le seng,
Oatmeal - 240 g
Vanillin - ntlheng ea khaba
Li-chocolate tsa chokolete - 12 g.

Qhibiliha margarine ka libateng tsa mouoane,
Kenya lehe, phofo, vanilla le chokolete e chokoang setsing sa mafura,
Kola hlama ka ho hlatsoa matsoho,
Tšela hlama hore e be cm cm e bophara bo lekaneng, e sehiloeng,
Pheha li-cookie pampiring e batlang e le metsotso e ka bang 25.

Ka liapole

Ka risepe, ho molemo ho sebelisa liapole tse bolila kapa tse tsoekere le tse bolila, li na le thuso ho li-diabetes.

Liapole - 800 g
Margarine a bobebe - sephutheloana sa 180 g,
Ground oatmeal flakes - 45 g,
Rye phofo - 45 g
Mahe a 4 a khoho a mahe
Soda
Asene
Lisebele.

Ebola, 'me u qheke liapole ka grater e halikiloeng,
Arola li-yolks ka hloko liprotheine,
Phofo ea Rye e lokela ho kopanngoa le li-yolks, lijo-thollo tse khaotsoeng, margarine e qhibilihileng, monate. Qetellong ea mohato oa bobeli oa ho lokisa hlama eketsa halofo ea khaba ea sirapo, e thelisitsoeng ka linoko tsa asene,
Knead hlama e se nang mafura haholo ebe u arola likarolo tse ngata.
Tšepa squirrels hore e be foam,
Kenya li-cookie tse pampiring ea ho baka e nang le letlalo,
Bohareng ba sekwere se seng le se seng, beha boima ba apole, boo u bo hlokang ho tlatsa ka liprotheine.

Ekaba likotoana tsa li-cookie tse ka bang 50 li fumanoa ka bongata bo entsoeng ka hlama. Ha ho bohlokoa ho tsamaisoa haholo le ho baka hoo, kaha ho na le mahe a mangata haholo.

Li-cookie tsa lefu la tsoekere ka chisi

Cheese oatmeal cookies e na le tatso e khahlisang, u ka e ja ka tee ka tlatsetso ea mahe a linotši.

Oatmeal flakes - 100 g,
Buckwheat kapa phofo ea rye - 50 g,
Cheese e thata - 30 g,
Ehe yolk
3.2% lebese - 50 di ml,
Botoro e sa fuoeng - 50 g.

Chisi ea grate, hohola lijo-thollo ka grinder ea kofi,
Kopanya oatmeal le chisi e halikiloeng,
Tšela phofo ka sejelong, thispone e 1/2 ea sirapo e baka,
Tšela lebese butle butle, kopanya hlama khafetsa,
Tšela hlama ka sekhahla se tšesaane. Ebe u khaola li-cookies ka khalase kapa lipalo tse ikhethang,
Tšela lintho tse rekisoang tse entsoeng ka letlalo holim'a leqhetsoana la ho baka le ho tlotsa le mafura ka yolk
Pheha li-cookie ka ontong ea preheated hoo e ka bang metsotso e 25.

Na hoa khoneha ho ja li-cookie tse phehiloeng kapa tse entsoeng ka lapeng ho latela hore na sethibela sa tsoekere se kae 'meleng. Lijo tse thata li lokela ho lateloa ho fihlela tsoekere e ka fokotsoa ho ea boemong bo amohelehang.

Kamora ho tsitsisa phepo e nepahetseng, phepo e nepahetseng e lokela ho holisoa butle-butle, e lekanye tsoekere nako le nako ka mor'a ho kenyelletsa sejana se secha ka har'a lijo.

Li-cookie tsa lefu la tsoekere

Ka lefu la tsoekere, ho bohlokoa ho latela phepo e nepahetseng. Li-sweets tse nang le lefu lena li thibetsoe ka tieo, kaha boholo ba tsona li kenya letsoho keketseho ea tsoekere maling.

Leha ho le joalo, ka linako tse ling u batla ho tloha hole le melao e itseng ebe o ja muffin e monate. Li-cookies li tla nkela likuku le linoko tse monate sebaka. Hona joale ka har'a confectionery ho na le lintho tse ngata tse loketseng bakuli ba nang le lefu la tsoekere.

Monko o monate o ka etsoa ka boithatelo. Kahoo mohlomong mokuli o tseba seo a se fupereng.

Li-cookie tsa lefu la tsoekere la mofuta oa 2 li lokela ho etsoa motheong oa sorbitol kapa fructose. Ha motsoako o monate, ho sebelisoa cyclomat, aspartame kapa xylitol.

O ka se ba hlekefetse. Ho eketsa tekanyetso e khothalelitsoeng ho tla lebisa ho thunya le lets'ollo, tse ka lebisang ho feliseng metsi.

Ho nwa haholo ha ho kgothaletswe. Likotoana tse fetang tse 4 ka nako e le ngoe ha li khonehe, tsoekere e ka eketseha haholo.

Ho kenyelletsa sejana se secha ho lokela ho lumellanoa le ngaka kamehla. Ho bohlokoa ho hlahloba index ea glycemic ea lijo, palo ea protheine, mafura le lik'habohaedreite. Sena sohle se etsoa ka sepheo sa ho sireletsa mokuli tlhaselong e 'ngoe.

Bakeng sa lefu la tsoekere la mofuta oa bobeli, ho ja lijo tse nang le khalori e phahameng ha hoa thibeloa. Li-sweets life kapa life li bolokehile bakeng sa bona, ntle le tse nang le tsoekere.

Litsebi tsa lefu la tsoekere tse nang le mofuta oa bokuli o itšetlehileng ka insulin li lumelloa ho ja li-biscuits, ha feela ho se na lik'habohaedreite tse tloaelehileng tse ntlafalitsoeng.

Mokhoa oa ho khetha cookie

Litsebi tsa phepo ba eletsa ho etsa liswiti lapeng. Mokhoa ona o tiisa ho ba sieo ha lihlahisoa tse kotsi le tsoekere. Ts'ebeliso ea li-confectionery bakeng sa bakuli ba nang le lefu la tsoekere e khonahala tlas'a maemo a itseng. Ka mantsoe a mang, ha u sebelisa lihlahisoa tse phetseng hantle. Leha ho le joalo, nako ea ho pheha ha e lekane kamehla 'me u tlameha ho khetha lebenkeleng.

Ke li-cookies tse ka jeoang le lefu la tsoekere:

Sehlahisoa se sireletsehileng ka ho fetisisa sa lefu la tsoekere ke biscuit. E na le e seng ho feta 45-55 dikgerama tsa lik'habohaedreite. E lumelloa ho ja likotoana tse 4 ka nako e le ngoe. Li-cookies tsa Galette tsa lefu la tsoekere li ka jeoa, hobane li na le tsoekere e fokolang. Koro ea phofo e sebelisetsoa ho etsa, kahoo mefuta ea lefu la tsoekere habeli ha ea lumelloa ho e reka. Ke bakuli ba nang le lefu la 1 feela ba lumelloang.
Cookies Maria. E boetse e lumelloa ho sebelisa le lefu la mofuta oa 1. Moetso oa confectionery: ligrama tse 100 li na le ligrama tse 10 tsa protheine le mafura, ligrama tse 65 tsa lik'habohaedreite, tse ling kaofela ke metsi. Litaba tsa khalori ke 300-350 kcal ka 100 g.
Li-cookie tsa Oatmeal tsa mofuta oa tsoekere ea 2 ke poloko bakeng sa leino le monate. U ke ke ua reka lebenkeleng la khekheng. U hloka feela ho reka li-cookie tse etselitsoeng batho ba lefu la tsoekere.

Ha u reka li-cookies ka lebenkeleng, etsa bonnete ba hore u ithuta motsoako. Ha hoa lokela ho ba le tsoekere sehlahisoa se felileng. Etsa bonnete ba hore u fumana litaba tsa khalori le letsatsi la ho felloa ke nako.

Haeba e se ka ho label 'me morekisi a ke ke a bolela sebopeho se hantle le liswisi tsa BJU, o seke oa reka li-cookies.

Ho na le mekhabiso e mengata ea ho etsa confectionery bakeng sa lefu la tsoekere. Karolo e ka sehloohong e khethollang ho muffin e tloaelehileng ke ho ba sieo ha tsoekere le boteng ba monate.

Ka likhalase le chisi ea chisi

Li-Cranberry li phetse hantle ebile li monate, ha ho hlokahale hore u kenye tsoekere le fructose.

Bakeng sa ho sebeletsa 1 o tla hloka:

Li-flakes tse 100 tsa sehlopha sa pele,
50 gr rye phofo
150 ml yoghur,
1 tbsp. l botoro e tlase ea mafura,
¼ tsp letsoai le le asiti e ngata
4,5 tbsp. l chisi e nang le mafura a tlase
Lehe le 1 la likoekoe
cranberry kaofela
Khemere

Mokhoa oa ho lokisa li-cookie tsa oatmeal bakeng sa mofuta oa 1 lefu la tsoekere:

Margarine a bonolo. Kenya sekotlolo, kopanya le chisi ea cottage, e fetisitsoeng ka blender le lehe. Sehlahisoa sa lebese se lokela ho ba le mafura a mangata.
Kenya yoghur, oatmeal e khotsoeng. Kopanya ka botlalo le khaba.
Pholosa sirapo ea ¼ ea lime kapa asene. Tšela hlama.
Senya ginger, beha likhalase tsohle.
Phofo ea Rye e eketsoa ka bohlale. Ho lekane 2 tbsp. l Hlama ha ea lokela ho ba teteaneng, ho ts'oana ha eona ke metsi.

Pheha ho entsoeng ka letlalo ho 180 ° C bakeng sa metsotso e 20. Etsa likuku tse bataletseng le tse sephara, ha li baka li phahame.

Ka lilamunu

Cookie ena e khothalletsoa mofuta oa lefu la tsoekere la mofuta oa 1. 100 g ea sehlahisoa e na le 100 kcal.

Lisebelisoa tsa 2 servings:

Ligrama tse 50 tsa tsoekere ea litholoana kapa tse ling tse monate tse lumelloang mofuteng oa 1 oa lefu la tsoekere,
2 tsp phofo ea ho baka kapa sirapo, e felisitsoeng ke lere,
li-oats tse khotsoeng tsa sehlopha se phahameng ka ho fetisisa - 1 senoelo,
Lemon e 1
400 ml ea kefir kapa yoghur ea 1%
Mahe a 10 a likoekoe
khalase ea phofo e phofsitsoeng ea lijo-thollo (rye e loketse hantle).

Ka sekotlolo se le seng kopanya mefuta e 'meli ea phofo, fructose le phofo ea ho baka.
Nka whisk ebe u otla mahe, butle-butle eketsa kefir.
Kopanya motsoako o omileng le mahe. Tšela zest e le 'ngoe, u se ke ua sebelisa makhasi ao.
Knead ea sefahleho hantle ka spatula.

Preafeta ka ontong, theha likuku tse pota-potileng ebe o tšela leqephe la ho baka, le tlotsoe ka oli ea mohloaare. Cheka metsotso e 20.

Ka li-prunes

Ha ho na tsoekere kapa sopho e 'ngoe e hlokahalang bakeng sa ho itukisetsa. Li-prunes tse sebelisitsoeng li eketsa monate le tatso e sa tloaelehang.

Motho e moholo kapa ngoana a ke ke a hana sopho e joalo.

Li-flakes tse 250 gr Hercules,
200 ml ea metsi
50 gr margarine,
0.5 tsp phofo ea ho baka
li-prunes tse 'maloa
2 tbsp. l oli ea mohloaare
Ligrama tse 200 tsa oatmeal.

Grind Hercules flakes, sehlahisoa se tla fetoha bonolo le ho feta. Tšela ka sekotlong se loketseng. Tšela 100 ml ea metsi a chesang, kopanya, eketsa palo e setseng ea mokelikeli.
Qhibiliha margarine, eketsa ho li-flakes le kopanya ka botlalo.
Tšela 0.5 tsp. phofo ea ho baka ho etsa li-cookie tsa tsoekere e le airy.
Khaola li-prunes ka likotoana tse nyane ebe u li kopanya le hlama.
Tšela oli ea mohloaare. U ka sebelisa oli ea limela leha e le efe, empa tsoekere ea mohloaare e tla fumana melemo e mengata.
Grind oat flakes Hercules mme o eketsa hlama. Tsela e 'ngoe ke phofo ea rye.

Tšela leqephe la ho baka ka margarine kapa oli ea mohloaare, o ka koahela ka pampiri ea ho baka. Etsa likhekhe tse nyane ebe u beha setofo ho fihlela ho 180 ° C. Kamora metsotso e 15 u ka ja.

Ka chokolete e lefifi

Le ha ho na le boiphihlelo ba boqapi ba ho etsa lijo tse theolelang, u ka etsa li-cookie tsa fructose tse monate bakeng sa lefu la tsoekere. Lithako tse fokolang, tse nang le khalori e tlase. E loketse barati ba chokolete.

Risepe ea "cookie" oatmeal cookie:

Bakeng sa lits'ebeletso tse peli, kaha ha ho motho ea ka hanang ho jella ka tsela ena, o tla hloka ligrama tse 750 tsa phofo ea rye, likhaba tse 0,75 tsa mmarine le monate o monyane, mahe a 4 a likoekoe, 1 tsp. chip le chokolete ea chip.
Tšela margarine ka microwave metsotsoana e 30. Kopanya le metsoako e meng.
Etsa likuku le sebaka moqotong oa ho baka.

Pheha likuku ka metsotso e 15, beha mocheso ho 200 ° C.

On oatmeal

Ho lokisa li-cookie tsa lefu la tsoekere la mofuta oa 2, fructose e sebelisoa ho ena le tsoekere ho risepe ena.

Lisebelisoa tsa 2 servings:

Ligrama tse 200 tsa oatmeal,
200 ml ea metsi
200 g ea koro, phofo ea buckwheat le phofo ea oat,
50 g botoro,
50 gr fructose
pinch ea vanillin.

Ho etsa li-cookies tsa oatmeal tse se nang tsoekere bakeng sa batho ba lefu la tsoekere:

beha botoro tafoleng metsotso e 30,
eketsa oatmeal ea khaba e kholo ka ho fetisisa, motsoako oa phofo le vanilla,
butle butle tšela metsi ebe u eketsa sopho
kopanya hlama hantle
beha boima holim 'a leqephe la ho baka, o etsa likuku tse chitja,
bulela ontong ka 200 ° C.

E khabisitsoeng ka chip ea chokolete e lefifi e etselitsoeng bakuli ba nang le lefu la tsoekere.

Contraindication

Ho baka butter e kopanetsoe le batho ba lefu la tsoekere. Lihlahisoa tse rekiloeng li na le phofo ea tsoekere le koro, e sa lokelang ho sebelisoa ho bakuli ba nang le lefu la tsoekere.

Ha ho na li-contraindication haeba monate o entsoe ka metsoako ea tlhaho e lumelletsoeng lefu lena. U ke ke ua li ja feela ka botenya.

Ho baka ho lokela ho ba mahe, chisi ea chisi. Tlhokomelo e lokela ho nkoa ho eketsa morara o omisitsoeng, litholoana tse omisitsoeng le liapole tse omisitsoeng.

Bosiu, ha ho khothalletsoe ho ja liswiti. Li-cookie li jeoa hoseng ka kefir e mafura a tlase, lebese kapa metsi. Lingaka li eletsa khahlanong le ho noa tee kapa kofi.

Lefu la tsoekere ha le u lumelle ho nka lipompong tse ngata. Empa ka linako tse ling u ka iphekola lijo tse monate tsa maiketsetso. Li-cookie tse entsoeng ka phofo ea rye kapa motsoako lia tsebahala. Ha li ame ho eketseha ha tsoekere. Ha phofo e le tlase, e na le thuso ea ho lefu la tsoekere.

E lumelloa ho khabisa li-cookie ka jelly ea maiketsetso ka ho itokisa hantle. Ntho ea bohlokoa ke hore ha ho na tsoekere kapa lijo tse ling tse thibetsoeng ho tsoekere ha ho baka.

Kenya li-cookie tsa mofuta oa diabetes

Ho lumelloa li-cookies life tsa tsoekere? E ka ba ea mefuta e latelang:

Li-biscuits le marang-rang. Ho khothalletsoa ho li sebelisa hanyane, hofihlella ho tse 'ne ka nako e le' ngoe.
Li-cookie tse khethehileng tsa batho ba nang le lefu la tsoekere. E ipapisitse le sorbitol kapa fructose.
Li-cookie tse entsoeng lapeng ke tharollo e molemohali ebile e molemo ka ho fetisisa hobane li-ingredient tsohle lia tsebahala.

Li-cookie li lokela ho buuoa ka fructose kapa sorbitol. E ke ke ea ananeloa feela ke batho ba lefu la tsoekere, empa hape le batho ba bolokang metheo ea phepo e nepahetseng. Qalong, tatso e tla bonahala e sa tloaeleha. Sebaka sa tsoekere se ke ke sa fetisa tatso ea tsoekere ka botlalo, empa tlhaho ea tlhaho e tla ntlafatsa tatso ea li-cookies.

Khetho ea cookie

Pele o fumana lisebelisoa, ho bohlokoa ho nahana ka lintlha tse kang:

Flour Flour e lokela ho ba le index e tlase ea glycemic. Sena ke sejo sa lensisi, habore, buckwheat kapa rye. Boholo ba koro ha bo khonehe haholo.
Lisebele.Le ha ho fafatsa tsoekere ho sa lumelloa, ho lokela ho khethoa fructose kapa ntho e nkang tsoekere.
Botoro. Mafura ho lefu lena le ona a kotsi. Li-cookie li tlameha ho phehoa marakeng kapa ho se na mafura a felletseng.

Melao-motheo ea cookie ea ho pheha

Ho bohlokoa ho ela hloko melao-motheo e latelang:

Ho molemo ho pheha ka phofo e tala ea mafura ho fapana le phofo ea koro,
Haeba ho khonahala, se ke oa beha mahe a mangata ka sejelong,
Sebakeng sa botoro, sebelisa margarine
Ha hoa lumelloa ho kenyelletsa tsoekere ka sessert, sehlahisoa sena se khethoa se tsoekere.

Re tlameha ho etsa li-cookie tse khethehileng tsa batho ba nang le lefu la tsoekere la mofuta oa 2. E tla nkela liswiti tse tloaelehileng, u ka e pheha ntle le mathata le ka litšenyehelo tse fokolang tsa nako.

Recipe ea cookie e potlakileng

Sopho e entsoeng ka boeena ke khetho e ntle ka ho fetisisa ea lefu la tsoekere la mofuta oa 2. Nahana ka risepe ea sessert e potlakileng le e bonolo ka ho fetisisa:

Beat lehe le lesoeu ho fihlela frothy,
Fafatsa ka saccharin
Beha pampiri kapa pampiri e omisitsoeng ea ho baka,
Tlohela ho omella ka ontong, ho futhumatsa mocheso o tloaelehileng.

Tlatsa likuku tsa tsoekere tse 2 tsa tsoekere

Recipe bakeng sa likotoana tse 15. Bakeng sa sekhechana se le seng, likhalori tse 36. U se ke ua ja li-cookie tse fetang tse tharo ka nako e le ngoe. Bakeng sa lijo tsa tsoekere u tla li hloka:

Oatmeal - khalase,
Metsi - lilithara tse 2,
Fructose - thispone e 1,
Margarine e nang le mafura a fokolang - 40 g.

Margarine e pholileng, tšela phofo. Ha e le sieo, o ka e etsa ka boeena - romella li-flakes ho blender.
Kenya fructose le metsi e le hore boima bo ka tiea. Kopa motsoako ka khaba.
Beha ontong ho likhato tse 180. Beha pampiri ea ho baka moqomong oa ho baka e le hore o se ke oa tšela oli ho eona.
Tšela hlama ka khaba, hlobo ea likotoana tse 15.
Siea metsotso e 20, emela ho fihlela pholile le ho tsoa.

Li-cookie tsa phofo

Karolong e le 'ngoe ho na le likhalori tse 38-44, e leng index ea glycemic e ka bang 50 ho 100 g. Ho khothalletsoa hore u se ke oa ja li-cookie tse fetang tse 3 ka sejo se le seng. Lithako tse latelang lia hlokahala bakeng sa risepe:

Margarine - 50 g
Sebakeng sa tsoekere - 30 g,
Vanillin ho latsoa
Lehe - sekhechana se le seng
Rye phofo - 300 g
Chokolete e ntšo ea lefu la tsoekere ho li-chips - 10 g.

Margarine e pholile, eketsa sebaka sa tsoekere le vanillin. Hola ka botlalo.
Otla ka fereko, tšela ka margarine, kopanya hantle.
Tšela phofo butle, kopanya.
Ha o siuoa ho fihlela o loketse, eketsa chokolete. Tsamaisa ka mokhoa o lekanang ho feta tlhahlobo.
Preheat ontong, beha pampiri.
Tšela hlama ka khaba e nyane, o thehe cookies. Likoto tse ka bang mashome a mararo li lokela ho tsoa.
Pheha metsotso e 20 ka likhato tse 200.

Kamora ho pholile, o ka ja. Ho thabela takatso ea lijo!

Pheko ea gingerbread

Cookie e le 'ngoe e fana ka likhalori tse 45, index ea glycemic - 45, XE - 0.6. Ho itokisetsa, o tla hloka:

Oatmeal - 70 g
Rye phofo - 200 g
Margarine a bonolo - 200 g,
Mahe - likoto tse 2
Kefir - 150 ml,
Asene
Chocolate ea lefu la tsoekere
Khemere
Soda
Fructose.

Tsela ea Biscuit ea Ginger:

Kopanya oatmeal, margarine, asene le asene, mahe,
Knead hlama, eaba ba etsa mela e 40. Bophara - 10 x 2 cm
Koahela ginger, chokolete e halikiloeng le fructose,
Etsa li-roll, ho baka metsotso e 20.

Li-biscuits tsa lehe la Quail

Ho na le likhalori tse 35 ho e 'ngoe le e' ngoe. Lenane la glycemic ke 42, XE ke 0.5.

Lihlahisoa tse latelang li tla hlokahala:

Soya phofo - 200 g,
Margarine - 40 g
Mahe a Quail - Likotoana tse 8,
Cottage chisi - 100 g
Tsoekere e ka nkang
Metsi
Soda

Kopanya li-yolks le phofo, tšela ka har'a margarine e qhibilihileng, metsi, sebaka sa tsoekere le soda, e thehiloeng ka asene,
Theha hlama, e tlohele lihora tse peli,
Beat whites ho fihlela foam e hlaha, beha chisi ea chisi, kopanya,
Etsa likhetla tse 35 tse nyane. Boholo bo ka bang 5 cm,
Kenya bohareng chisi ea chisi e ngata,
Pheha metsotso e 25.

Li-biscuits tsa Apple

Ho na le lik'halori tse 44 ka cookie e ngoe le e 'ngoe, index ea glycemic - 50, XE - 0.5. Lihlahisoa tse latelang li tla hlokahala:

Liapole - 800 g
Margarine - 180 g,
Mahe - likoto tse 4
Oatmeal, fatse ka grinder ea kofi - 45 g,
Rye phofo - 45 g
Tsoekere e ka nkang
Asene

Ho mahe, arola liprotheine le li-yolks,
Ebola liapole, u kha litholoana ka likotoana,
Hlohlelletsa le phofo, li-yolks, oatmeal, soda le asene, asene ea tsoekere le margarine e futhumetseng,
Theha hlama, phuka, etsa likhetla,
Beat makhooa ho fihlela foam
Tšela sessert ka ontong, beha litholoana bohareng, le squirrel ka holimo.

Nako ea ho pheha ke metsotso e 25. Ho thabela takatso ea lijo!

Oatmeal Raisin Cookies

Khalori e le 'ngoe e na le likhalori tse 35, index ea glycemic ea 42, XE ea 0.4. Bakeng sa sopho e tlang eo u tla e hloka:

Oatmeal - 70 g
Margarine - 30 g
Metsi
Fructose
Mopresidente.

Khato ka khato:

Romella oatmeal ho blender,
Kenya margarine a qhibilihileng, metsi le fructose,
Kopanya ka botlalo
Tšela pampiri kapa foil pampiring,
Theha likotoana tse 15 ho tloha hlama, eketsa morara o omisitsoeng.

Nako ea ho pheha ke metsotso e 25. Khukhi e loketse!

Ha ho na tlhoko ea ho nahana hore ka lefu la tsoekere ha ho khonehe ho ja monate. Joale batho ba se nang lefu la tsoekere ba leka ho hana tsoekere, hobane ba nka sehlahisoa sena se le kotsi ho bona le bophelo bo botle. Ena ke lebaka la ponahalo ea mekhabiso e ncha le e khahlisang. Lijo tse nang le lefu la tsoekere li ka ba monate haholo 'me tsa fapana.

Lenane la lisebelisoa tsa li-cookie

Lenane la lihlahisoa tsa glycemic ke letšoao la dijithale la phello ea sehlahisoa se itseng sa lijo ho likhahla tsa tsoekere ea mali ka mor'a hore e jeoe. Litsebi tsa lefu la tsoekere li lokela ho etsa phepelo ea lijo le GI ho fihlela li-unit tse 50.

Ho boetse ho na le lihlahisoa tseo GI e leng zero ho tsona, sena sohle se bakoa ke ho haella ha lik'habohaedreite ho tsona. Empa ntlha ena ha e bolele hore lijo tse joalo li ka ba teng tafoleng ea mokuli. Mohlala, letšoao la glycemic la mafura ke zero, empa e na le k'halori e phahameng ebile e na le cholesterol e ngata.

Kahoo, ntle le GI, ha u khetha lijo, u lokela ho ela hloko litaba tsa khalori ea lijo. Lenane la glycemic le arotsoe ka mekhahlelo e 'maloa:

ho fihla ho li-PIECES tse 50 - lihlahisoa tse sebelisoang letsatsi le letsatsi,
Diyuniti tse 50 - 70 - ka linako tse ling lijo li ka ba teng lijong,
ho tloha liuniti tse 70 ho ea holimo - lijo tse joalo li thibetsoe ka thata, hobane e tla ba lebaka la kotsi ea hyperglycemia.

Ntle le khetho e ikhethang ea lijo, mokuli o lokela ho latela melao ea boitokisetso ba eona. Ka lefu la tsoekere, litlolo tsohle li lokela ho lokisoa ka litsela tse latelang feela.

bakeng sa banyalani
pheha
ka ontong
ka microwave
grill
ka sejo se phehang butle, ntle le mokhoa oa "Fry",
simmer setofong ka ho eketsoa ha oli e nyane ea meroho.

Ha u boloka melao ena e kaholimo, u ka iketsetsa lijo tsa lefu la tsoekere habonolo.

Lihlahisoa tsa Li-Cookie

Oatmeal ke khale e tsebahala ka melemo ea eona. E na le livithamini tse ngata, liminerale le fiber. Ka tšebeliso ea kamehla ea lihlahisoa tsa oatmeal, mosebetsi oa pampiri ea ka mpeng o tloaelehile, 'me menyetla ea ho thehoa ha cholesterol le eona e fokotsehile.

Oatmeal ka boeona e na le lik'habohaedreite tse ngata tse thata, tse hlokahalang bakeng sa lefu la tsoekere la mofuta oa 2. Ke ka lebaka leo mokuli a hlokang ho tseba hore na o ka ja hakae ka letsatsi la oats. Haeba re bua ka li-cookies tsa oatmeal, joale ho kenella ka letsatsi ha hoa lokela ho feta ligrama tse 100.

Li-cookies tsa oatmeal tse nang le banana hangata li lokisetsoa, empa litlolo tse joalo li thibetsoe bakeng sa lefu la tsoekere la mofuta oa 2. Taba ke hore banana ea GI ke likarolo tse 65, tse ka bakang tsoekere ea mali.

Li-cookies tsa lefu la tsoekere li ka lokisoa ho tsoa metsong e latelang (bakeng sa li-GIs tsohle ka sekhahla se tlase):

oatmeal
oatmeal
rye phofo
mahe, empa eseng a fetang a le mong, tse ling kaofela li lokela ho nkeloa sebaka ke liprotheine feela,
phofo ea ho baka
walnut
sinamone
kefir
lebese.

Oatmeal ea cookies e ka lokisoa lapeng. Ho etsa sena, sokolla oatmeal ho phofo e ka hara blender kapa grinder ea kofi.

Li-cookie tsa Oatmeal ha li na melemo ea ho ja oatmeal. Li-cookies tse joalo li atisa ho sebelisoa e le phepo e ntle ea lipapali, ho e lokisa ka protheine. Sena sohle se bakoa ke ho lula kapele hoa 'mele ho tsoa ho lik'habohaedreite tse rarahaneng tse fumanehang ka oatmeal.

Haeba u nka qeto ea ho reka li-cookies tsa oatmeal tse se nang tsoekere ka lebenkeleng, u lokela ho tseba lintlha tse 'maloa. Taba ea pele, li-cookies tsa "oatmeal" tse "tlhaho" li phela nako e telele haholo e sa feteng matsatsi a 30. Taba ea bobeli, o lokela ho ela hloko ho tšepahala ha sephutheloana, lihlahisoa tsa boleng ha lia lokela ho ba le likoli ka mokhoa oa li-cookies tse robehileng.

Pele u reka li-cookies tsa oat tsa tsoekere, o hloka ho tseba ka hloko sebopeho sa tsona.

Oatmeal Cookie Recipes

Ho na le litlolo tse fapaneng tsa ho etsa li-cookie tsa oatmeal bakeng sa lefu la tsoekere. Tšobotsi ea bona e ikhethang ke ho haella ha motsoako o kang phofo ea koro.

Ho tsoekere, ha ho lumelloe ho ja tsoekere, ka hona, o ka monya lijo tse monate ka monko o monate, joalo ka fructose kapa stevia. E boetse e lumelloa ho sebelisa mahe a linotsi. Ho molemo ho khetha sehlahisoa sa linotsi tsa lime, acacia le chestnut.

Ho fa sebete tatso e khethehileng, o ka ba ekelletsa linate. 'Me ha ho na taba hore na - walnuts, linate tsa phaene, li-hazelnuts kapa lialmonde. Ka moka ga bona ba na le GI ya tlase, e ka ba diyuniti tše 15.

Ho tla hlokahala li-cookies tse tharo:

oatmeal - ligrama tse 100,
letsoai - ntlheng ea thipa,
tšoeu lehe - 3 li-PC.,
phofo ea ho baka - khaba ea 0.5,
oli ea limela - thispone e 1,
metsi a batang - likhaba tse 3,
fructose - khaba ea 0.5,
sinamone - boikhethelo.

Grind halofo ea oatmeal ho phofo e ka har'a blender kapa kofi ea grass. Haeba ho se na takatso ea ho khathatseha, joale o ka sebelisa oatmeal. Kopanya phofo ea oat le lijo-thollo, phofo ea ho baka, letsoai le fructose.

Beat whites lehe ka thoko ho fihlela ho thehoa foam e tlotsitsoeng, ebe u eketsa metsi le oli ea meroho. Kopanya metsoako eohle, kopanya ka botlalo, tšela sinamone (e ikhethele) ebe u tlohela metsotso e 10 - 15 ho ruruha oatmeal.

Ho khothalletsoa ho baka cookies ka mokhoa oa silicone, kaha e khomarela ka matla, kapa ho hlokahala hore u koahele leqephe le tloaelehileng le entsoeng ka letlalo ka oli. Pheha ka ontong e chesitsoeng pele ho 200 ° C bakeng sa metsotso e 20.

U ka pheha li-cookies tsa oatmeal ka phofo ea buckwheat. Bakeng sa risepe e joalo u tla hloka:

oatmeal - ligrama tse 100,
phofo ea buckwheat - ligrama tse 130,
margarine e nang le mafura a tlase - ligrama tse 50,
fructose - 1 khaba,
metsi a hloekisitsoeng - 300 ml,
sinamone - boikhethelo.

Kopanya oatmeal, phofo ea buckwheat, sinamone le fructose. Ka sekotlolo se ka thoko, tšela habonolo margarine ka bateng ea metsi. Feela u se ke oa tlisa ho mokelikeli oa mokelikeli.

Ka har'a margarine butle-butle kenya motsoako oa oat le metsi, o khumame ho fihlela e le boima. Hlama e lokela ho ba e hloahloa le ho mamella. Pele o etsa di-cookie, nosetsa matsoho ka metsing a batang.

Tšela li-cookie pampiring ea ho baka eo pele e neng e koahetsoe ka letlalo. Pheha ka ontong ea preheated ka 200 ° C ho fihlela kutu e sootho e sootho, e ka bang metsotso e 20.

Sephiri sa ho baka lefu la tsoekere

Ho baka hohle le lefu la tsoekere ho lokela ho lokisoa ntle le tšebeliso ea phofo ea koro. Li-pastry tse tummeng haholo tse tsoang ho phofo ea rye bakeng sa batho ba lefu la tsoekere, tse sa ameng ho eketseha ha tsoekere ea mali. Ha e theola sehlopha sa phofo ea rye, e na le thuso ea ho e feta.

Ho eona u ka pheha likuku, bohobe le lipie. Khafetsa, ho sebelisoa mefuta e mengata ea phofo ho pheha, hangata e ba bo-rye le oat, hangata ha e sebelisoe hangata. GI ea bona ha e fetise palo ea likarolo tse 50.

Ho baka ho lumelletsoeng lefu la tsoekere ha hoa lokela ho jeoa ho feta ligrama tse 100, ka ho khetheha hoseng. Lebaka ke hore lik'habohaedreite li arotsoe ke 'mele hantle nakong ea boikoetliso ba' mele, bo hlahang halofo ea pele ea letsatsi.

Ts'ebeliso ea mahe mekhoeng ea ho pheha ha ea lokela ho ba le moeli, ha ho na e fetang e le 'ngoe, tse ling kaofela li khothalletsoa ho nkeloa sebaka ke liprotheine feela. GI ea liprotheine e lekana le 0 PIECES, ho yolk 50 PIECES. Khoho ea khoho e na le k'holeseterole e phahameng.

Melao ea mantlha ea ho lokisa ho baka lefu la tsoekere:

u se ke ua sebelisa lehe le le leng la likhoho.
lumella oat, rye le phofo ea buckwheat,
ja letsatsi le letsatsi lihlahisoa tsa phofo ho fihlela ligrama tse 100,
botoro e ka nkeloa sebaka ke 'maraka oa mafura a tlase.

Re lokela ho hlokomela hore tsoekere e lumelletsoe ho nkela mahe a linotsi ka mefuta e joalo: buckwheat, acacia, chestnut, lime. Li-GI tsohle li tsoa li-unit tsa 50.

Li-pastry tse ling li khabisitsoe ka jelly, eo haeba e lokiselitsoe hantle, e amohelehang tafoleng ea lefu la tsoekere. E phehiloe ntle le ho eketsoa tsoekere. Joaloka moemeli oa gelling, agar-agar kapa hang-hang, e ka sebelisoa protheine.

Video e sehloohong sena e hlahisa li-cookie tsa cookie tsa oatmeal.

Phapang lipakeng tsa mefuta ea lefu la tsoekere

Ka lefu la tsoekere, ho na le phapang e itseng phepo e nepahetseng. Ka lefu la tsoekere la mofuta oa 1, motsoako o lokela ho hlahlojoa bakeng sa boteng ba tsoekere e hloekisitsoeng, palo e kholo bakeng sa mofuta ona e ka ba kotsi. Ka 'mele o mosesane oa mokuli, hoa lumelleha ho sebelisa tsoekere e hloekisitsoeng' me lijo ha li na ho tsitsa, empa leha ho le joalo ho molemo ho fana ka khetho ho fructose le synteners ea tlhaho kapa ea tlhaho.

Mofuta oa 2, bakuli ba atile haholo, 'me ho bohlokoa ho lula ba shebile hore na tsoekere ea glucose e nyoloha kapa e ohla hakae. Ka hona, ho bohlokoa ho lekola lijo ka hloko le ho khetha ho baka lapeng, ka hona o tla etsa bonnete ba hore motsoako oa li-cookies le lihlahisoa tse ling tsa lijo ha o na motsoako o thibetsoeng.

Lefapha la Phepo ea Lefu la Tsoekere

Haeba o hole haholo le ho pheha, empa o ntse o batla ho ikhahlisa ka di-cookie, o ka fumana lefapha lohle la batho ba nang le lefu la tsoekere lebenkeleng le leholo le leholo la mabenkele a manyane, ao hangata a bitsoang "Lijo Tse Matla". Ho eona batho ba nang le litlhoko tse ikhethang tsa phepo u ka fumana:

Li-cookies tsa "Maria" kapa li-biscuits tse senang lebitso - li na le tsoekere e fokolang, e fumanehang karolong e tloaelehileng le cookies, empa e loketse tsoekere ea mofuta oa 1, hobane phofo ea koro e teng ka har'a mofuta.
Li-crackers tse sa koaeloang letho - ithuta sebopeho, 'me ho sa ekeisoe litlatsetso ho ka kenngoa lijong ka bongata bo fokolang.
Ho baka ho iketselitsoeng ka matsoho ke cookie e sireletsehileng ka ho fetisisa bakeng sa batho ba nang le lefu la tsoekere la mefuta ena ka bobeli, kaha u itšepa ka botlalo ka sebopeho mme o khona ho e laola, ho fetoha ho latela khetho ea motho ka mong.

Ha u khetha li-cookie tsa mabenkeleng, ha ho hlokahale hore u ithute feela sebopeho, empa hape u ele hloko letsatsi la ho felloa ke nako le litaba tsa khalori, hobane bakeng sa lefu la tsoekere la mofuta oa 2 u hloka ho bala index ea glycemic. Bakeng sa lihlahisoa tse phehiloeng hae, o ka sebelisa lenaneo le ikhethang ho smartphone ea hau.

Lisebelisoa bakeng sa Li-Cookie tsa Lefu la Tsoekere ea Homemade

Ho tsoekere, o lokela ho lekanyetsa tšebeliso ea oli 'me u ka e nkela margarine e nang le khalori e tlase, ka hona, e sebelisetse cookies.

Ho molemo hore u se ke oa tenoa ke linoko tse ling tsa maiketsetso, hobane li na le tatso e itseng 'me hangata li baka lets'ollo le boima bo ka mpeng. Stevia le fructose ke ntho e ka nkang sebaka sa ntlafatso e tloaelehileng.

Ho molemo ho khetholla mahe a likhoho ho tsoa lijana tsa tsona, empa haeba risepe ea cookie e kenyelletsa sehlahisoa sena, joale ho ka sebelisoa likoekoe.

Phofo ea koro ea pele ke sehlahisoa se se nang thuso ebile se thibetsoeng batho ba nang le lefu la tsoekere. Phofo e tšoeu e tloaelehileng e lokela ho nkeloa sebaka ke oat le rye, harese le buckwheat. Li-cookie tse entsoeng ka oatmeal li monate haholo. Ts'ebeliso ea li-cookies tsa oatmeal e tsoang lebenkeleng la lefu la tsoekere ha e amohelehe. O ka eketsa peo tsa sesame, peo ea mokopu kapa sonobolomo.

Ka mafapheng a ikhethileng o ka fumana chokolete e hlophisitsoeng ea lefu la tsoekere - e ka sebelisoa le ho baka, empa ka meeli e loketseng.

Ka lebaka la khaello ea lipompong nakong ea lefu la tsoekere, o ka sebelisa litholoana tse omisitsoeng: liapole tse tala tse omisitsoeng, morara o se nang peo, li-prunes, liapole tse omisitsoeng, empa! Ho bohlokoa haholo ho nahana ka index ea glycemic le ho sebelisa litholoana tse omisitsoeng ka bongata bo fokolang. Bakeng sa lefu la tsoekere la mofuta oa 2, ho molemo ho buisana le ngaka.

Li-cookies tsa maiketsetso

Bakeng sa ba bangata ba lekang li-pastry tsa tsoekere ka lekhetlo la pele, e ka utloahala e le ncha ebile e le tatso, empa hangata kamora ho li-cookie tse 'maloa maikutlo a fetoha se fapaneng.

Kaha li-cookie tse nang le lefu la tsoekere li ka ba ngata haholo 'me ka ho khetheha hoseng, ha ho hlokahale hore u phehele sesole kaofela, haeba ho boloka nako e telele ho ka lahleheloa ke tatso ea sona, sa fetoha kapa ua se rata. Bakeng sa ho fumana tlhaiso ea glycemic, lekanya hantle lijo mme u bale likhalori tsa khalori ea li-cookie ka ligrama tse 100.

Bohlokoa! Se ke ua sebelisa mahe a linotsi ho baka ka lithemparetjha tse phahameng. E lahleheloa ke thepa ea eona ebe ka mor'a ho pepesetsoa ke lithemparetjha tse phahameng e fetoha phepo kapa, ha e le hantle, e tsoekere.

Li-biscuits tse bobebe tsa moea tse nang le lamunu (102 kcal ka 100 g)

Phofo ea lijo-thollo (kapa phofo ea Wholemeal) - 100 g
4-5 likoekoe kapa mahe a mabeli a likhoho
Kefir e se nang mafura - 200 g
Li-Flakes tsa Ground Oat - 100 g
Lemon
Phofo ea Baking - 1 tsp.
Stevia kapa fructose - 1 tbsp. l

Kopanya lijo tse omileng ka sekotlolo se le seng, eketsa li-stevia ho tsona.
Ka sekotlolo se arohaneng, otla mahe ka fereko, eketsa kefir, kopanya le lihlahisoa tse omileng, kopanya hantle.
Grind Lemon ka blender, ho bohlokoa hore u sebelise feela zest le linoko - karolo e tšoeu ho li-citruse e bohloko haholo. Kenya lera ho le boima ebe o koloba ka spatula.
Tšela likokoana-hloko ka ontong ea preheated hoo e ka bang metsotso e 15-20 ho fihlela e le putsoa.

Li-cookie tsa "Airy Light Citrus"

Li-cookies tse sebetsang tsa mabele (81 kcal ka 100 g)

Li-squirrel tse 4 tsa likhoho
Oat bran - 3 tbsp. l
Lemon ea lemone - 0,5 tsp.
Stevia - 1 tsp.

Pele, o hloka ho sila ligrama hore li be phofo.
Kamora whisk ea likhoho li squirrels ka lero la lemone ho fihlela foam e tlokomang.
Lemon ea lemone e ka nkeloa sebaka ka pina ea letsoai.
Kamora ho shapuoa, kopanya ka bonolo phofo ea korong le sopho e ncha ka spatula.
Tšela li-cookies tse nyane ka letlalo kapa 'moho ka fereko ebe o tšela ka ontong e sa bolokoang.
Cheka ho likhato tse 150-160 likhato tse 45-50.

Tea oatmeal sesame cookies (129 kcal ka 100 g)

Kefir e se nang mafura - 50 ml
Lehe la khoho - 1 pc.
Sesame - 1 tbsp. l
Oatmeal e kopaneng - 100 g.
Phoka ea ho baka - 1 tbsp. l
Stevia kapa fructose ho latsoa

Kopanya metsoako e omileng, eketsa kefir le lehe ho bona.
Kopanya boima bo boholo.
Qetellong, eketsa lipeo tsa sesame mme o qale ho etsa li-cookies.
Tšela li-cookies ka mekotla ho letlalo, pheha ka likhato tse 180 bakeng sa metsotso e 20.

Tea Sesame Oatmeal Cookies

Bohlokoa! Ha ho na mokhoa oa ho pheha o ka netefatsang mamello e felletseng ke 'mele. Ho bohlokoa ho ithuta hore na lintho li u ama joang, hammoho le ho phahamisa kapa ho theola tsoekere ea mali - kaofela ka bonngoe. Recipes - litempele tsa lijo tsa phepo.

Li-cookie tsa "Chocolate Chip Oatmeal"

Margarine a mafura a tlase - 40 g
Lehe la Quail - 1 pc.
Hlophisa ho latsoa
Boholo ba lijo-thollo - 240 g
Pina ea vanillin
Chokolete e Khethehileng bakeng sa batho ba nang le lefu la tsoekere - 12 g

Qhibiliha borashe ka microwave u sebelisa li-pulses, kopanya le fructose le vanilla.
Kenya phofo, chokolete ebe u otla ka motsoako oa lehe.
Tšela hlama hantle, u e arole ka likotoana tse ka bang 25-27.
Tšela ka likarolo tse nyane, ho seha ho ka bopuoa.
Pheha metsotso e 25 ho li-degrees tsa 170-180.

Li-cookie tsa "Chocolate Chip Oatmeal"

Li-cookie tsa lefu la tsoekere - li-recipe tse monate ebile li phetse hantle

Ka lefu la tsoekere, ho bohlokoa ho latela tataiso e thata ea phepo e nepahetseng. Ha ho na tlhoko ea ho nahana hore hona joale u ka lebala ka lihlahisoa tse tloaelehileng, ho kenyelletsoa lijo tse tsoekere le tse tsoekere.

Video (tlanya ho bapala).

Mofuta oa 2 oa lefu la tsoekere o bolela hore lihlahisoa tse thibetsoeng joalo ka likuku le lijo-thollo li thibetsoe. Ha o hloka ho ja lijo tse monate, li-cookies ke tsona tse nepahetseng. Le haeba u na le lefu lena, e ka etsoa ka kichineng ea hau kapa ea rekoa lebenkeleng.

Hona joale ho na le khetho ea lihlahisoa tsa lefu la tsoekere. Lijana tse rekisoang li rekoa likhoebong le mabenkeleng a lefapha le ikhethileng. Li-cookie li ka laeloa inthaneteng kapa tsa pheha hae.

Ho lumelloa li-cookies life tsa tsoekere? E ka ba ea mefuta e latelang:

Video (tlanya ho bapala).

Li-biscuits le marang-rang. Ho khothalletsoa ho li sebelisa hanyane, hofihlella ho tse 'ne ka nako e le' ngoe.
Li-cookie tse khethehileng tsa batho ba nang le lefu la tsoekere. E ipapisitse le sorbitol kapa fructose.
Li-cookie tse entsoeng lapeng ke tharollo e molemohali ebile e molemo ka ho fetisisa hobane li-ingredient tsohle lia tsebahala.

Pele o fumana lisebelisoa, ho bohlokoa ho nahana ka lintlha tse kang:

Flour Flour e lokela ho ba le index e tlase ea glycemic. Sena ke sejo sa lensisi, habore, buckwheat kapa rye. Boholo ba koro ha bo khonehe haholo.
Lisebele. Le ha ho fafatsa tsoekere ho sa lumelloa, ho lokela ho khethoa fructose kapa ntho e nkang tsoekere.
Botoro. Mafura ho lefu lena le ona a kotsi. Li-cookie li tlameha ho phehoa marakeng kapa ho se na mafura a felletseng.

Ho bohlokoa ho ela hloko melao-motheo e latelang:

Ho molemo ho pheha ka phofo e tala ea mafura ho fapana le phofo ea koro,
Haeba ho khonahala, se ke oa beha mahe a mangata ka sejelong,
Sebakeng sa botoro, sebelisa margarine
Ha hoa lumelloa ho kenyelletsa tsoekere ka sessert, sehlahisoa sena se khethoa se tsoekere.

Sopho e entsoeng ka boeena ke khetho e ntle ka ho fetisisa ea lefu la tsoekere la mofuta oa 2. Nahana ka risepe ea sessert e potlakileng le e bonolo ka ho fetisisa:

Beat lehe le lesoeu ho fihlela frothy,
Fafatsa ka saccharin
Beha pampiri kapa pampiri e omisitsoeng ea ho baka,
Tlohela ho omella ka ontong, ho futhumatsa mocheso o tloaelehileng.

Recipe bakeng sa likotoana tse 15. Bakeng sa sekhechana se le seng, likhalori tse 36. U se ke ua ja li-cookie tse fetang tse tharo ka nako e le ngoe. Bakeng sa lijo tsa tsoekere u tla li hloka:

Oatmeal - khalase,
Metsi - lilithara tse 2,
Fructose - thispone e 1,
Margarine e nang le mafura a fokolang - 40 g.

Margarine e pholileng, tšela phofo. Ha e le sieo, o ka e etsa ka boeena - romella li-flakes ho blender.
Kenya fructose le metsi e le hore boima bo ka tiea. Kopa motsoako ka khaba.
Beha ontong ho likhato tse 180. Beha pampiri ea ho baka moqomong oa ho baka e le hore o se ke oa tšela oli ho eona.
Tšela hlama ka khaba, hlobo ea likotoana tse 15.
Siea metsotso e 20, emela ho fihlela pholile le ho tsoa.

Margarine - 50 g
Sebakeng sa tsoekere - 30 g,
Vanillin ho latsoa
Lehe - sekhechana se le seng
Rye phofo - 300 g
Chokolete e ntšo ea lefu la tsoekere ho li-chips - 10 g.

Margarine e pholile, eketsa sebaka sa tsoekere le vanillin. Hola ka botlalo.
Otla ka fereko, tšela ka margarine, kopanya hantle.
Tšela phofo butle, kopanya.
Ha o siuoa ho fihlela o loketse, eketsa chokolete. Tsamaisa ka mokhoa o lekanang ho feta tlhahlobo.
Preheat ontong, beha pampiri.
Tšela hlama ka khaba e nyane, o thehe cookies. Likoto tse ka bang mashome a mararo li lokela ho tsoa.
Pheha metsotso e 20 ka likhato tse 200.

Kamora ho pholile, o ka ja. Ho thabela takatso ea lijo!

Cookie e le 'ngoe e fana ka likhalori tse 45, index ea glycemic - 45, XE - 0.6. Ho itokisetsa, o tla hloka:

Oatmeal - 70 g
Rye phofo - 200 g
Margarine a bonolo - 200 g,
Mahe - likoto tse 2
Kefir - 150 ml,
Asene
Chocolate ea lefu la tsoekere
Khemere
Soda
Fructose.

Kopanya oatmeal, margarine, asene le asene, mahe,
Knead hlama, eaba ba etsa mela e 40. Bophara - 10 x 2 cm
Koahela ginger, chokolete e halikiloeng le fructose,
Etsa li-roll, ho baka metsotso e 20.

Ho na le likhalori tse 35 ho e 'ngoe le e' ngoe. Lenane la glycemic ke 42, XE ke 0.5.

Lihlahisoa tse latelang li tla hlokahala:

Soya phofo - 200 g,
Margarine - 40 g
Mahe a Quail - Likotoana tse 8,
Cottage chisi - 100 g
Tsoekere e ka nkang
Metsi
Soda

Kopanya li-yolks le phofo, tšela ka har'a margarine e qhibilihileng, metsi, sebaka sa tsoekere le soda, e thehiloeng ka asene,
Theha hlama, e tlohele lihora tse peli,
Beat whites ho fihlela foam e hlaha, beha chisi ea chisi, kopanya,
Etsa likhetla tse 35 tse nyane. Boholo bo ka bang 5 cm,
Kenya bohareng chisi ea chisi e ngata,
Pheha metsotso e 25.

Ho na le lik'halori tse 44 ka cookie e ngoe le e 'ngoe, index ea glycemic - 50, XE - 0.5. Lihlahisoa tse latelang li tla hlokahala:

Liapole - 800 g
Margarine - 180 g,
Mahe - likoto tse 4
Oatmeal, fatse ka grinder ea kofi - 45 g,
Rye phofo - 45 g
Tsoekere e ka nkang
Asene

Ho mahe, arola liprotheine le li-yolks,
Ebola liapole, u kha litholoana ka likotoana,
Hlohlelletsa le phofo, li-yolks, oatmeal, soda le asene, asene ea tsoekere le margarine e futhumetseng,
Theha hlama, phuka, etsa likhetla,
Beat makhooa ho fihlela foam
Tšela sessert ka ontong, beha litholoana bohareng, le squirrel ka holimo.

Nako ea ho pheha ke metsotso e 25. Ho thabela takatso ea lijo!

Khalori e le 'ngoe e na le likhalori tse 35, index ea glycemic ea 42, XE ea 0.4. Bakeng sa sopho e tlang eo u tla e hloka:

Oatmeal - 70 g
Margarine - 30 g
Metsi
Fructose
Mopresidente.

Khato ka khato:

Romella oatmeal ho blender,
Kenya margarine a qhibilihileng, metsi le fructose,
Kopanya ka botlalo
Tšela pampiri kapa foil pampiring,
Theha likotoana tse 15 ho tloha hlama, eketsa morara o omisitsoeng.

Nako ea ho pheha ke metsotso e 25. Khukhi e loketse!

Haeba ho fumanoe hore u na le lefu la tsoekere, ha ua lokela ho nahana hore hona joale bophelo bo tla khaotsa ho bapala ka mebala ea gastronomic. Ena ke nako feela ea ha u ka fumana litaele tse ncha ka ho fetisisa, litlolo, le ho leka lisepa tsa lijo: likuku, likuku le mefuta e meng ea phepo. Lefu la tsoekere ke tšobotsi ea 'mele eo u ka phelang ka eona ka tsela e tloaelehileng empa u sa be teng, ho boloka melao e fokolang feela.

Li-cookies tsa "Maria" kapa li-biscuits tse senang lebitso - li na le tsoekere e fokolang, e fumanehang karolong e tloaelehileng le cookies, empa e loketse tsoekere ea mofuta oa 1, hobane phofo ea koro e teng ka har'a mofuta.
Li-crackers tse sa koaeloang letho - ithuta sebopeho, 'me ho sa ekeisoe litlatsetso ho ka kenngoa lijong ka bongata bo fokolang.
Ho baka ho iketselitsoeng ka matsoho ke cookie e sireletsehileng ka ho fetisisa bakeng sa batho ba nang le lefu la tsoekere la mefuta ena ka bobeli, kaha u itšepa ka botlalo ka sebopeho mme o khona ho e laola, ho fetoha ho latela khetho ea motho ka mong.

Ho tsoekere, o lokela ho lekanyetsa tšebeliso ea oli 'me u ka e nkela margarine e nang le khalori e tlase, ka hona, e sebelisetse cookies.

Ho molemo ho khetholla mahe a likhoho ho tsoa lijana tsa tsona, empa haeba risepe ea cookie e kenyelletsa sehlahisoa sena, joale ho ka sebelisoa likoekoe.

Ka mafapheng a ikhethileng o ka fumana chokolete e hlophisitsoeng ea lefu la tsoekere - e ka sebelisoa le ho baka, empa ka meeli e loketseng.

Ka lebaka la khaello ea lipompong nakong ea lefu la tsoekere, o ka sebelisa litholoana tse omisitsoeng: liapole tse tala tse omisitsoeng, morara o se nang peo, li-prunes, liapole tse omisitsoeng, empa! Ho bohlokoa haholo ho nahana ka index ea glycemic le ho sebelisa litholoana tse omisitsoeng ka bongata bo fokolang. Bakeng sa lefu la tsoekere la mofuta oa 2, ho molemo ho buisana le ngaka.

Bakeng sa ba bangata ba lekang li-pastry tsa tsoekere ka lekhetlo la pele, e ka utloahala e le ncha ebile e le tatso, empa hangata kamora ho li-cookie tse 'maloa maikutlo a fetoha se fapaneng.