Mokhoa oa ho theola cholesterol ea mali kapele ntle le meriana

Ho ba teng ha ntho ena 'meleng oa motho ho reriloe esale pele ka tlhaho. E bua ka li-alcohols tse mafura tse hlokahalang bakeng sa 'mele oa motho. Cholesterol kapa cholesterol e etsa hore li-membrane tsa sele, methapo ea kutlo le methapo ea methapo e matla, e khutlise liphoso ha ho hlokahala. K'holeseterole e tlaase e bontša menyetla e phahameng ea ho ruruha ha methapo ea kelello kapa ho ruruha ha mefuta e matla ea khatello ea maikutlo, ho hloka thari, anemia, osteoporosis kapa lefu la tsoekere.

Qetellong ea lekholo la mashome a mabeli la lilemo, k'holeseterole e ile ea phatlalatsoa e le sesosa se ka sehloohong sa methapo ea pelo le ho qala ho e loantša. Leha ho le joalo, qetellong, ntho e ngoe le e ngoe ha ea ka ea ba bonolo, 'me joale karolo ea eona ea mantlha kholisong ea lefu la ho phekola lefu la sethoathoa e botsoa, ​​hobane ho na le kamano e tobileng pakeng tsa ho ba teng ha lipoprotein tse tlase haholo maling (seo ho thoeng ke "mpe" cholesterol) le atherossteosis (le mafu a mang tsamaiso ea pelo) ha e so netefatsoe.

Karolo ea joala bona bo mafura ts'ebetsong ea litho le litsamaiso tsa 'mele oa motho e kholo haholo. "Ho ba kotsi" kapa "molemo" oa eona ho hlaha kamora liprotheine tse ling tsa lipalangwang. Li-lipoprotein tse fokolang tse nang le methapo ea mali, li lula mokatong o ka hare oa methapo ea mali, li theha liforomo tsa cholesterol (li-plaque), li koala khanya ea tsona. Lithako tsena li nkuoa li le "kotsi." Leha ho le joalo, ke bona ba nkang karolo ho theheng marako a lisele tsa lisele tse khubelu tsa mali, hepatocytes, neurons le ho tšehetsa mesifa ea 'mele ka lentsoe. Ha ho na le lipopae, ho loana ka "bohlokoa", "cholesterol" e phahameng haholo, e khonang ho hloekisa methapo ea mali.

Li-complex tsa cholesterol ka bobeli lia hlokahala bakeng sa ts'ebetso e tloaelehileng ea 'mele, hape, ho lokile ha matšoao ana a le ka har'a meeli e tloaelehileng. K'holeseterole e phahameng e phahame ka lebaka la khatello ea methapo ea methapo ea methapo e nkoa e le kotsi ka lebaka la menyetla ea ho eketseha ha methapo ea pelo le methapo ea mali.

Hoa hlokahala ho hlokomela ho kenella ha cholesterol maling, haholo bakeng sa batho ba tsofetseng, ba nang le mafu a vascular, ba nonneng haholo.

U ka boloka boemo ba eona bo tloaelehileng ka ho ja ka tloaelo le ka ho sisinyeha ka mafolofolo. Leha ho le joalo, ke eng seo ba lokelang ho se etsa bakeng sa ba seng ba thehile ntho ena e fetang tekanyo ea likhomphutha tse kotsi? Na hoa khoneha ho fokotsa cholesterol ntle le lithethefatsi?

Likarolo tse tharo tsa k'holeseterole ke ntho ea tlhaho - e hlahisoang ke setho sa 'mele,' me ke karolo ea kotara feela ea eona eo re e fumanang ka lijo. Leha ho le joalo, ka ho hlahloba tsela eo re phelang ka eona le phepo e nepahetseng, rona ka borona re ka ntlafatsa boemo ba choleum ea cellum ntle le lithethefatsi, ha feela matšoao a sa fokotsehe mme litekanyetso tsa coronary li le bohlankaneng ba bona.

Lisebelisoa tse ling tsa ho fokotsa cholesterol

Ka mor'a ho fumana lipalo tse nyahamisang tsa mali, ngaka hangata e beha litlhare tse fokotsang k'holeseterole ea serum, eo a khothaletsang ho e nka khafetsa ho thibela atherosclerosis le ho fokotsa monyetla oa ho ba le methapo ea methapo ea methapo ea methapo. Leha ho le joalo, ha se bafuputsi bohle ba lumellanang le tlhoko ea ho fana ka meriana e fokotsang cholesterol ho motho e mong le e mong. Ehlile, maemong a matla, lithethefatsi li ke ke tsa ajoa, ho hang ha ho na tsela e 'ngoe. Empa lithethefatsi tsena li na le litlamorao tse ngata, mme ha se lingaka tsohle tse nang le maikutlo a hore batho ba baholo ba hloka meriana ena ka mabaka a thibelo.

Batho ba nang le dikahare tse phahameng tsa joala bona bo mafura maling mme ba sa tšoaroe ke mafu a methapo ea methapo, o ka leka pele ho theola palo ena ntle le litlhare tsa setso.

Ka mokhoa o phethahetseng le ka potlako o fokotsa sehlahisoa sa eona se ikhethang joalo ka peo ea folaxe. Sohle se o se hlokang ho sila peo hore e be phofo ka grinder ea kofi ebe o eketsa phofo ea folaxe ho lijana life kapa life tse lokisitsoeng tsa letsatsi le letsatsi: lijo-thollo, sopho, litapole tse khotliloeng, sechu.

O ka nka oli ea peo ea folaxe hoseng ka mpeng e se nang letho ho tloha ho e ngoe ho ea ho likhaba tse tharo. Ho lokela ho tsotelloa feela hore phofo ea folaxe e lokela ho jeoa hang-hang, 'me oli ha e bolokoe nako e telele (hangata e sa feteng beke). Flaxseed phofo le oli li tšaba khanya ea letsatsi mme kapele li hlahisa oxid ka bongata.

Ho fokotsa khoholeho ea cholesterol maling, ho kgothaletswa ho nka tinolis ea joala ea propolis: pele u lula tafoleng ea lijo tsa mantsiboea, qhala tee ea "propolis tincture" (4%) ka thispone ea metsi a hloekileng 'me u a noe hanghang. Nako ea kalafo e joalo ke likhoeli tse 'ne.

Ho hloekisa tsamaiso ea methapo ea kutlo ho tsoa cholesterol plaque, o ka sebelisa dandelion. Ho khothalletsoa hore ka likhoeli tse tšeletseng letsatsi le leng le le leng pele lijo tsohle li ja tee ea phofo e tsoang metsong e omisitsoeng ea semela sena.

Kamora serame sa pele, ho khothalletsoa ho ja monokotsoai o mocha o mehlano kapa o tšeletseng oa molora o tloaelehileng o mofubelu oa thaba pele ho sejo se seng le se seng, le matsatsi a mane feela. Ebe u hloka ho nka phomolo ea matsatsi a leshome ebe u pheta thuto hape.

Garlic ke mohlabani ea tsebahalang ea nang le "cholesterol" e mpe. Ho na le mekhabiso le mekhoa e mengata ea ho nka konofolo. E bonolo ka ho lekaneng ke seno-mapholi sa linoko. Fafatsa lero ho tloha ho kilogalamu e le 'ngoe ea Lemone, eketsa likhaba tse 200g tsa likhalase tsa konofolo, tse halikiloeng ka makhapetla holim a blender ho eona, kopanya hantle ebe u tloha matsatsi a mararo sehatsetsing. Tšela khaba e le 'ngoe ea motsoako ka khalase ea metsi a belisitsoeng ebe u noe hoseng. U hloka ho noa karolo e phehiloeng kaofela.

Tšusumetso e ntle ke ts'ebeliso ea letsatsi le letsatsi ea li-clove tsa habeli ho isa ho tse tharo. U ka pheha oli ea konofolo bakeng sa li-salads tse tsoang merohong e mecha - li-clove tse supileng tsa konofolo li khabeloa hantle ebe li tšeloa ka khalase ea oli ea mohloaare e lumelloang ho hlahisoa ka lihora tse 40.

Ka nako e ts'oanang, ho lokela ho bolokoe melao e meng ea phepo e nepahetseng, ntho ea mantlha ke ho hana lijo tse nang le mafura - tsena ke mefuta eohle ea lihlahisoa tse feliloeng (soseji, li-dumplings, soseji, confectionery e phehiloeng, lijo tse entsoeng ka makotikoting), se ke oa tlatsa salate ka mayonnaise, hana nama e nang le mafura, offal, margarine le oli e hloekisitsoeng. Mafura a liphoofolo a lokela ho nkeloa sebaka ke oli ea meroho - sonobolomo, poone. Sena ha se lijo tse thata, ka mohlala, yolk ea mahe ke e 'ngoe ea mehloli ea mantlha ea k'holeseterole, empa sena ha se bolele hore o hloka ho e tlohela ka botlalo. U ka ipehela mahe a mararo kapa a mane ka beke, pheha li-omeleta tsa protheine, eseng linama tse halikiloeng ka bacon.

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Cholesterol e theolang lijo

Ka kutloisiso ena, melemo ea tee, haholo tee e tala ha e na molato. Ntho e kang tannin makhasi a tee e thusa ho laola cholesterol. Ho latela liphetho tsa lithuto, batho ba neng ba nka karolo ho eona ba ne ba e-noa tee kamehla ka nako e tšoanang ba ne ba ja lijo tse nang le cholesterol e ngata. Tsamaiso ea eona ea serum e lula e le meeli e tloaelehileng. Leha ho le joalo, tee ha e nkoe e le moetapele ntoeng ea ho loants'a joala bo mafura.

Li-tannins li fumanoa ka quince, kharenate, Persimmon, rhubarb, poel, blackcurrant, morara o lefifi.

Lihlahisoa tse 'maloa li na le bokhoni ba ho fokotsa haholo serum cholesterol. Mohlala, lipalesa le tse ling. Li na le pectin - hydrophilic fiber, e nang le matla a ho tlosa cholesterol 'meleng. Ts'ebeliso ea letsatsi le letsatsi ea 100-150 g ea linaoa tse belisitsoeng ka matsatsi a 21 e fokotsa cholesterol ka 20%.

Li-fiber tsa Pectin li fumanoa hoo e batlang e le meroho eohle, monokotsoai le litholoana. Ho na le tse ngata ho tsona ka li-beet, li-currants, liapole, liperekisi, liapole, libanana, plums, maphutshe, litholoana tsa lamunu, lihoete. Mohlala, ho lekane ho ja lihoete tse peli ka letsatsi kapa halofo ea morara - bakeng sa lijo tsa hoseng le apole - thapama (eseng sebakeng sa lijo tsa hoseng le tsa mots'eare, empa ho ekelletsa ho eona). Ntle le moo, litholoana tse khubelu li na le lycopene, eo, ho latela mehloli e meng, le eona e nang le bokhoni ba ho fokotsa haholo serum cholesterol.

Nama e nang le fiber e nang le fiber e tlosa cholesterol e ngata ka mpeng, e e thibela hore e kenngoe le ho kenella ka har'a potoloho ea systemic. Pheta li-buns tse ruileng, bohobe ba koro bo tsoang ho phofo e tšoeu e boleng bo holimo e nang le lihlahisoa tsa mabele, e jelle halofo ea senoelo sa oat ka letsatsi le letsatsi ka tsela ea lijo-thollo, u li kenyelletse ho baka lapeng - li-cookies, li-buns mme, kamora ho pheta tlhahlobo ea mali ka libeke tse peli, etsa bonnete ba hore sephetho se nepahetse. .

Linate (lialmonde, pistachios, walnuts, makhapetla le botoro) le tsona li hloekisa mali le mali ho tsoa ho cholesterol ka lebaka la ho ba teng ha mafura a monounsaturated ho tsona. E ruile ka mafura a joalo, oli ea mohloaare le litholoana tsa avocado.

Eggplant le celery le tsona e lokela ho ba lijo tse u li ratang haholo. Li tlameha ho jeoa ntle le kalafo ea mocheso. Eggplant e ka ekeletsoa ho li-salads, pele u pheha tse tšolotsoeng hanyane ka hanyane meroho ea meroho ka metsi a letsoai ho tlosa tatso e bohloko.

U ka etsa salate e joalo ho tloha celery: khaola makala a hloekileng a semela le blanch bakeng sa metsotso e seng mekae, tšela sekotlolo sa salate, fafatsa ka peo tsa sesame, eketsa letsoai le tsoekere hanyane. Nako ea ho latsoa ka oli e sa lomeloang ea meroho. Ho pheha sejana se joalo ka selemo o hloka khafetsa.

Oli ea tlhapi ke "statin" ea tlhaho e tsitsitseng k'holeseterole ka lebaka la mafura a omega-3 polyunsaturated fatty acid eo e nang le eona.

Li-phytosterols tse fumanehang ka har'a limela li etsa mesebetsi e fumanehang ka har'a cholesterol 'meleng oa motho, e sebetsang ho tsona, e fokotsa tlhahiso ea tsona le ho felisa ho fetella. Li teng ka mefuta e fapaneng ea lijo tse phetseng hantle. Li na le lithollo tsa koro tse lenngoeng, makhapetla a raese e sootho, peo ea sesame, soneblomo le mokopu, li-pistachios, lialmonde le linate tsa phaene.

Jusi e nchafalitsoeng e nchafalitsoeng ho tsoa ho meroho le litholoana e tla potlaka ho phahamisa k'holeseterole e phahameng kahare ho boemo bo tloaelehileng. Litsebi tsa phepo e fana ka khetho e latelang ea kalafo ea lero bakeng sa matsatsi a mahlano feela:

• ea pele ke 70g ea lero ho tsoa motso oa celery (o ka sebelisa lero la makhasi ka ho pepeta lero ho tsoa makhasi le lithutso) le 130g ho lihoete,
• ea bobeli - 100 g ea lero la rantipole, 70 g - ho tsoa ho likomkomere, 70 g - ho tloha li-beet, tse lokelang ho kenngoa bonyane lihora tse peli pele ho tšebeliso le ho lumelloa ho ema sehatsetsing,
• ea boraro - 130 g ea lero la rantipole, 70 g ea liapole le celery,
• ea bone - 130g ea lero la rantipole, 50g - ea khábeche,
• ea bohlano: 130 g ea lero la lamunu.

Ka thoko, e tla ba ka joala. Lino tse tahang tsa joala tse phahameng li boetse li khona ho theola cholesterol. Mohlala, whisky ea malt ka tekanyo ea 40g ka beke e ka ba le phello ea anticholesterol, hammoho le veine ea tlhaho e entsoeng ka morara o lefifi (150ml). Leha ho le joalo, ka mafu a mangata, hammoho le ho sebelisa meriana, joala bo tšoaetsitsoe. Kahoo ha ho tšoanelehe ho phekoloa ka joala, haholo hobane lihlahisoa tse ka ntlafatsang boemo ba lipoprotein tse tlase li lekane bakeng sa litakatso tsohle.

Bo-rasaense ba UK ba fumane mofuta o ikarabellang bakeng sa ho leka-lekanya liploprotein tse "kotsi" le "tse molemo". Hoo e ka bang karolo e le 'ngoe ho tse tharo ea baahi, ho latela lipalo tsa bona, ba na mofuta ona, feela o hloka ho kengoa ts'ebetso, eo ho hlokahalang feela ho boloka lijo tse thata - ja lihora tse' ne kapa tse hlano ka nako e le 'ngoe.

Ka tsela, ts'ebeliso ea mafura a liphoofolo a tlhaho a sa foleng: lore, botoro, lebese le mafura, ehlile, ntle le cheseho, le tsona li nchafatsoa - haeba cholesterol e khaotsa ho tsoa lijong, 'mele o qala ho e hlahisa ka boeona, hobane ke karolo e hlokahalang bakeng sa bophelo bo tloaelehileng. Mochine oa matšeliso o qalile, 'me ho seng joalo - "ho iphepa" ka lihlahisoa tsa k'holeseterole, ka hona, re fokotsa tlhahiso ea eona.

Ho ja ka bophelo bo botle hona joale ho utluoa 'me ha ho letho le lecha le boletsoeng sehloohong sa rona, ka kakaretso. Ka hona, potso ea hore na u ka fokotsa cholesterol joang ntle le lithethefatsi lapeng le eona e bonolo ho e araba. Ntho e 'ngoe le e' ngoe e hokahane 'meleng, haeba u leka ho phela bophelo bo phetseng hantle le ba mobile, ho ja ka boomo, ha o na hypercholesterolemia.

Empa haeba khatello ea ntho ena maling e eketseha, nahana ka tsela eo u phelang ka eona. Ona ke ketsahalo ea ho tlohela ho tsuba, ho fokotsa ts'ebeliso ea kofi, ho fokotsa boima ba 'mele, ho ntlafatsa lijo, ho qala ho sisinyeha ho feta. Ho ikoetlisa ho thusa ho fokotsa k'holeseterole ka ho fokotsa li-amana tse bokelletsoeng maboteng a methapo ea mali. Ho ikoetlisa ka matla ho phahamisa boemo ba lipoprotein tse phahameng haholo, tse hloekisang tsamaiso ea methapo ka tsela ea tlhaho. Ho matha le ho etsa lifofane ho nkuoa e le ntho e sebetsang ka ho fetesisa ka mokhoa ona, leha ho le joalo, haeba motho ea tsofetseng ea nang le sehlopha sa li-pathologies tse fumanoeng a qala ho matha ka tšohanyetso, sena le sona ha se na monyetla oa hore se ka mo tsoela molemo. Meroalo e hloka ho eketsoa butle butle. Le ho nka sebaka sa ho shebella mananeo a thelevishene kapa litaba, ho tsamaea moeeng o mocha, o ka thusa mmele oa hau haholo.

Boithuto bo bontša hore boikhathollo bo thusa hantle. Likarolo tsa sehlopha sa bakuli ba neng ba fuoe lijo tse fokolang tsa cholesterol ba ne ba fuoa 'mino o khathollang ho mamela habeli ka letsatsi. Sehlopheng sena, boemo ba lipoprotein bo kotsi bo ile ba fokotseha ka potlako ho feta karolo e 'ngoe ea bakuli ba balang libuka.

Litaba tsa "alcohols" tse mpe "tse nang le mafura li ka susumetsoa hantle ke lihlopha tsa" yoga "tseo ka kakaretso li tla ntlafatsa mmele le ho etsa hore mesifa e sebetse.

Lisebelisoa tsa phepo e nepahetseng li ka ba molemo - ascorbic le nicotinic acid, spirulina, vithamine E le calcium. K'habone e tsebahalang e kopantsoe le limolek'hule tsa cholesterol ebe lia e tlosa 'meleng.

Hopola feela hore mehato e sebetsang ea ho fetofatsa boemo ba cholesterol maling ha e khothaletsoe ho etsoa joalo joalo, ntle le taolo ea bongaka le litaelo. Cheseho e feteletseng lefapheng lena e ke ke ea tlisa molemo (sena ha se sebetse bophelong bo phetseng hantle le boikoetliso bo lekaneng ba 'mele).

Cholesterol: kotsi kapa tlhoko

Cholesterol ke e 'ngoe ea likarolo tsa bohlokoa tsa' mele oa motho. Ho feta moo, ho fetella ha eona ha ho kotsi feela, empa hape ho kotsi. Ka lebaka la hyperlipidemia (se ka holimo se nang le mafura maling), foromo ea methapo, eo qetellong e koalang methapo ebe e lebisa liphellong tse joalo:

• stroke
• pulmonary embolism:
• lefu la pelo
• endlitterate endarteritis,
• lefu la coronary.

Empa ha rea ​​lokela ho lebala hore lipids ke karolo ea li-membrane, li fana ka khokahano lipakeng tsa lisele le ho li matlafatsa, ho tsamaisa phetiso ea methapo ea kutlo. Ba bapala karolo ea bohlokoa ho thermoregulation, ba sebetsa e le mohloli oa matla. Cholesterol e ts'ehetsa ts'ebetso ea ts'ebetso ea methapo le mesifa, e kenella ho metabolism. Ho fokotseha ha boemo ba eona ho fumaneha ho mafu a joalo:

• phokolo ea mali
• adrenal haelloang
• thyrotoxicosis (ts'ebetso ea qoqotho e eketsehileng),
• khaello ea phepo e nepahetseng
• mafu a sebete - hepatitis, cirrhosis.

Khaello ea Cholesterol e tletse likhathatso tsa kelello le khatello ea maikutlo, khatello ea maikutlo, lefu la masapo a mokokotlo ka lebaka la ho eketseha ha methapo ea methapo.

Ho e fetisa ka ho fokotseha ha lipids ha ho kotsi ho feta ho lumella kholo ea bona. E thusa ho boloka botsitso bo hlokahalang bakeng sa tlhahlobo ea mafu khafetsa. Lingaka li khothaletsa ho khetholla boemo ba cholesterol makhetlo a 1-2 ka selemo. Bakuli ba kotsing ba beoa khafetsa - makhetlo a 2-4 ka selemo. Bana ke batho ba lilemo tse fetang 60, hammoho le ba nang le mafu a pelo le methapo ea mali, hepatitis, hypothyroidism le thyrotooticosis, ba nang le lefu la myocardial infarction le nalane ea lefu la stroke.

Hlokomela! Khalemelo ea hypercholesterolemia e lokela ho laeloa feela ke ngaka e eang, ho nahanela litšobotsi tsohle tsa mokuli le mafu a amanang le ona!

O ka boloka tekano e hlokahalang ea lintho tse ling 'meleng ntle le thuso ea lithethefatsi, ho latela lijo tse itseng le melao-motheo ea bophelo bo botle.

Mekhoa ea ho fokotsa ntle le lipilisi

Ka keketseho ea cholesterol ea mali, ha ho hlokahale hore o noe meriana hang-hang. Boemong ba pele, bothata bo ka rarolloa ka ho sebelisa mekhoa e mengata e bonolo.

Ntho ea pele eo u lokelang ho e etsa ke ho eketsa ho ikoetlisa. Ho matha kapa lipapali tse ling tse nang le metsamao e tšoanang ea morethetho o thata haholo. Sena se thatafatsa ho otla ha pelo, se eketsa phallo ea oksijene tsamaisong ea potoloho, e tlatsetsang "ho chesoeng ha mafura". Kotsi ea sebopeho sa polasetiki e fokotsehile.

Ho khothalletsoa meroalo e leka-lekaneng ho batho ba baholo - ho tsamaea letsatsi le letsatsi, ho palama baesekele, mosebetsi o bonolo morerong oa motho. Ho latela liphuputso, mokhoa ona oa botsofaling ka 50% o fokotsa menyetla ea tlhaselo ea pelo le stroke.

Hlokomela! Laola boemo ba pelo ea hau nakong ea boikoetliso! Ho motho ea tsofetseng, kholo ea hae ha ea lokela ho feta lichapo tse 15.

Empa thuto ea 'mele feela ha e ea lekana. Ho lokela ho latela likeletso tse latelang:

1. Khaotsa ho tsuba. Tlas'a tšusumetso ea koae, karo ea "cholesterol" e ntle le e mpe e fetoha mpe.
2. Fokotsa tšebeliso ea joala. Ho latela lithuto tsa bongaka, e ama ka kotloloho boemo ba cholesterol maling e fokola, empa e mpefatsa metabolism 'meleng.
3. Latela lijo tse khethehileng tse mafura a liphoofolo.
4. Se ke oa lahla meriana ea setso. E fana ka palo e kholo ea diresepe tse thehiloeng ho linoko tsa tlhaho.
5. Laola boima ba 'mele. Batho ba nonneng haholo ba khona ho tobana le bothata ba ho se leka-lekane ha cholesterol.

Mokhoa oa ho theola k'holeseterole e lokela ho ba o akaretsang le o tsoelang pele. U ke ke ua kenya letsoho lijong tsa nakoana kapa tsa boikoetliso ba nakoana. U hloka ho fetola mokhoa oa hau oa bophelo ka botlalo, sena se tla u thusa ho qoba mathata a mangata a bophelo bo botle.

O ka theola cholesterol ea mali lapeng. Ho ikoetlisa le ho theola boima ba 'mele ho tla thusa ho sena. Bakeng sa boima ba 'mele, o hloka ho fetola ka ho felletseng mokhoa oa hau oa ho ja.

Ha o lokisa lijo, ho bohlokoa ho latela melao-motheo e latelang:

• Sebakeng sa mafura a liphoofolo (lore, chisi, botoro le tse ling) ka meroho,
• fokotsa tšebeliso ea lik'habohaedreite tse bonolo tse tsoekere (tsoekere, likuku, liswiti, likuku),
• sebakeng sa lihlahisoa tse tloaelehileng tsa ho baka, ja bohobe le likuku tse thehiloeng ho oats le matlapi a korong kapa lijo-thollo kaofela,
• ja litlhapi tse ngata, lijo tsa leoatleng, litholoana le meroho.

Mokhoa ona oa phepo e nepahetseng o ke ke oa theola cholesterol kapele feela, empa o tla ntlafatsa le bophelo bo botle ba 'mele.

Hlokomela! Bakuli ba fumanoang ba na le lefu la tsoekere kapa lefu la tsoekere ha baa lokela ho itšetleha ka mekhoa ea lapeng feela! Khetho efe kapa efe ea kalafo e lokela ho hlahlojoa ke ngaka.

Litlhare tsa setso

Moriana oa setso o fana ka mekhabiso e mengata ho li-lipids tse tlase. Ts'ebeliso ea bona e thusa ho ntlafatsa bophelo bo botle ka kakaretso, ho matlafatsa methapo ea mali, le ho fokotsa kotsi ea mathata a pelo.

Litlhahiso tse tsebahalang haholo ke tsena:

1. Kopanya halofo ea khalase ea peo ea dill le khalase ea mahe a linotsi le khaba ea motso oa valerian, tšela litara e le 1 tsa metsi a chesang. Tsitlella ka letsatsi. Nka makhetlo a mararo ka letsatsi bakeng sa 1 tbsp. l Metsotso e 20 pele o ja.
2. Senya li-clove tse 10 tsa konofolo, kopanya le likhalase tse peli tsa oli ea mohloaare. Tsitlella beke. Kenya motsoako o hlahang lijong ho e-na le ho nosa.
3. Fafatsa lero ho tloha ho 1 kg ea Lemone, eketsa 200 g ea konofolo e sithabetseng. Boloka sebakeng se batang lefifing matsatsi a mararo, o noe 1 tbsp. l ka letsatsi, eo pele e neng e hlapolotsoe ka metsi.
4. Soak linaoa kapa lierekisi ka metsing bosiu. Hoseng, khutlisetsa metsi, eketsa pina ea soda, pheha le ho ja ka litekanyetso tse peli tse arohaneng. Thupelo ena e nka matsatsi a 21.
5. - Noa halofo ea hora pele u e-ja lijo tse 7 tsa marotholi a 4% a pente. Ho khothalletsoa ho tsoela pele kalafo ka likhoeli tse 'ne.
6. Ja 20-25 alfalfa ea hlaha letsatsi le letsatsi.
7. Kenya flaxseed lijong.
8. A 200 g joala eketsa 300 g ya konofolo mme o tsitlelle lefifing matsatsi a supileng. Noa tincture e joalo e khothalletsoa makhetlo a mararo ka letsatsi. Ka kamohelo e 'ngoe le e' ngoe, o hloka ho eketsa palo ea marotholi ho tloha ho 2 ho isa ho 20, ebe o fokotsa ka tatellano ea mokokotlo. Koetliso ea kalafo e etselitsoe beke, e phetoa lilemo tse ling le tse ling tse tharo.

Hlokomela! Pele u sebelisa litlhare tsa setso, etsa bonnete ba hore ha u kulisoe ke likarolo tsa hau.

Ke lijo life tse tlaase k'holeseterole

Ka hyperlipidemia, ho ja lijo tse theolelang k'holeseterole ho tla thusa. Tlhaho e re file limela tse ngata tseo li-enzyme li khutlisang botsitso ba mafura 'meleng. A re boneng hore na ke lijo life tse nang le cholesterol e tlase:

1. Moeletsi Ts'ebeliso ea eona e potlakisa metabolism.
2. Litlhapi tse mafura ke moetapele ha ho na le mafura acid. Li-200 g tsa litlhapi tsa metsi a letsoai ka beke li lekane ho thibela mali le ho nyenyefatsa mali.
3. Nate le peo ea limela tse fapaneng - li eketsa sethala sa "lipid" tse ntle. Tse bohlokoa ka ho fetisisa ke li-walnuts, linate tsa kedare le tsa Brazil, lialmonde, li-cashews, li-pistachios, li-flaxseeds le peo ea sesame.
4. Lioli tsa meroho, mohloaare, soya le linseed lia sebetsa. Kenya oli feela lijong tsa hau tse phehiloeng, eseng ho li halika.
5. Litholoana le monokotsoai oa 'mala o moputsoa, ​​o boputsoa le boputsoa bo bofubelu. Li-polyphenols, tse fokotsang tekanyo ea mali, li matlafatsa ts'ebetso ea sebete, hape li thusa ho hloekisa methapo ea mali, li fana ka 'mala oa tsona.
6. Lithollo tse felletseng le oatmeal.
7. Litholoana tsa citrus. Li na le likhoele tse ikhethang, tseo, ha li kopantsoe le lero la gastric, tse “monya” k'holeseterole le 'mele o tsoang' meleng, li thusang ho loants'a mafu a fapaneng.
8. Metsoako eohle e kenya letsoho ho feliseng lipid tsa "mpe" ka mpeng, ka lebaka la litaba tse phahameng tsa fiber. Li boetse li na le protheine e ngata ea limela, e monyang habonolo.
9. Lihoete.
10. Garlic e na le li-statins tse ngata, phytoncides mme e nkoa e le lithibela-mafu tsa tlhaho. E na le thuso bakeng sa hypercholesterolemia, empa ha e khothalletsoe batho ba nang le li-pathologies tsa tšilo ea lijo.

Ho bohlokoa ho eketsa raese e khubelu, kh'abeche e tšoeu le litlama tse ngata tse ncha lijong. "Meriana" ena eohle ea tlholeho e tla thusa ka potlako le ntle le ho lematsa 'mele ho khutlisetsa tekano ea lipid maemong a tloaelehileng. Tšusumetso e ntle e tla ntlafatsa tlatsetso ea li-decoctions tsa litlama tsa kalafo lijong.

Ka hypercholesterolemia e bonolo, meriana ea litlama e ka nkeloa sebaka ke litlama. Ntoeng ea "cholesterol" e mpe ", li-decoctions le li-tincture tse tsoang limela tse joalo li sebelisoa:

• "Caucasian Dioscorea." E matlafatsa methapo ea mali, e ntlafatsa ts'ebetso ea pelo, e sebelisoa e le moemeli oa choleretic.
• Moustache ea Khauta. Sena ke sesebelisoa sa ntlo se nang le thepa e ngata e sebetsang. Ba phekola mafu a system ea endocrine, atherosclerosis, prostatitis.
• Motso oa licorice. E nkuoa libeke tse tharo, kamora moo ba nka khefu ea khoeli.
• Alfalfa Semela sena se felisa hypercholesterolemia. Ho tloha makhasi a eona etsa lero le linoe ka khoeli bakeng sa likhaba tse peli makhetlo a mararo ka letsatsi.

U ka sebelisa li-decoctions tsa restorative tsa hawthorn, linden, dandelion, jaundice, lebokose la lebese, plantain, thistle le litlama tse ling. Ho na le a mangata a tsona 'me ke ana a sebelisoa haholo.

Litlhahiso tse Phahameng tsa Cholesterol

Malebela a 'maloa a bonolo a ho o thusa ka potlako le ka mokhoa o sireletsehileng ho theola maemo a hau a lipid ho tloaelehileng:

• Sebakeng sa kofi le tee e tala,
• u seke oa roesa meqathatso ka botoro,
• kenya lihlahisoa tsa soya le tlhapi ea leoatleng lijong,
• ja li-lore, empa ka bongata bo fokolang mme, haholo-holo, le konofolo. E tla tlosa mafura a mangata kapele 'meleng,
• leka ho tlosa mafura a mangata ka oli ea meroho.

Tlhahiso e 'ngoe e sebetsang ke kalafo ea lero. Meroho e halikiloeng e sa tsoa khuoa le lero la litholoana e tlosa ka botlalo 'mele oa "lipid" tse mpe. Ka thuso ea bona, methapo ea mali hae e hlatsoa ka potlako haholo. O ka nwa lero ka mefuta ea matsatsi a mahlano, alternating e kolobisitsoeng ho tsoa ho meroho le litholoana tse fapaneng. Empa pele li sebelisoa, li tlameha ho hlapolleloa ka metsi.

Ho akaretsa, ho bohlokoa ho hatisa kotsi ea ho thehoa ha li-cholesterol plaque likepeng. Ona e ka ba mohato oa pele oa maloetse a behang bophelo kotsing. Ketso tse bonolo li tla thusa ho qoba litlamorao tse mpe: phepo e nepahetseng, boikoetliso, ho khaotsa ho tsuba le joala. Ntle le moo, ela hloko 'mele' me u hlahlobe mali ka mor'a likhoeli tse ling le tse ling tse tšeletseng. Tekanyo e tloaelehileng ea "cholesterol" e mpe e tsoa ho 4 ho isa ho 5.2 mmol / L. Haeba matšoao ana a phahame, etela ngaka kapele kamoo ho ka khonehang ho u thusa ho khetha kalafo e nepahetseng le mehato ea thibelo.

Mekhoa ea ho theola cholesterol ea mali ntle le lithethefatsi

Ts'ebeliso ea lihlahisoa tse fokotsang k'holeseterole lijong tsa letsatsi le letsatsi ka sebele ke tsona tse ka sehloohong har'a likhetho tsohle tse ka khonehang bakeng sa ho loantša lipids tse phahameng. Joale re tla bua ka mekhoa e meng hape e seng ea bohlokoa ea ho theola cholesterol ntle le lithethefatsi.

Ha se batho ba bangata ba tsebang hore boemo bo tlase ba "cholesterol" e ntle, e "sebetsang hantle" e boetse e nka karolo e kholo ho nts'etsopele ea methapo ea mali le ho phatloha ha methapo ea mali, hobane mofuta ona oa k'holeseterole e loana le ho qaptjoa ha litopo tse mpe. Ka hona, ho fokotseha ha boemo ba eona hammoho le k'holeseterole e "mpe" ke motsoako o kotsi ka ho fetisisa o eketsang kotsi ea atherossteosis le CVD.

Ho phahamisa boemo ba "cholesterol" e ntle le ho theola "tse mpe" ho ka etsoa ka ho ikoetlisa

Litsebi tsa kelello tse tsebahalang lefatšeng ka bophara li bolela hore boikoetliso bo fokotsa ho bokellana ha lisele tsa cholesterol methapong ea methapo:

• Ho ikoetlisa ho khona ho hloekisa mali ho tsoa mafura a mangata ka lijo. Haeba lipids li sa khone ho lula likepeng nako e telele, ha li na monyetla oa ho lula maboteng a tsona. Ho feta moo, ea sebetsa e khothalletsang ho fokotseha ka potlako hoa boemo ba mafura a amoheloang ka lijo methapong ea methapo. Ho latela litsebi, limathi li potlakisa ka 70% ebile li khona ho tlosa mafura methapong ea mali ho feta batho ba ikoetlisang feela.
• Le ha o boloka mmele feela, mesifa e le maemong a matle ka thuso ea mosebetsi o mong le o mong ka moea o mocha khubung, ka thuso ea boikoetliso ba 'mele, ho tjeka mmele, ho tants'a le ho tsamaea halelele feela sebakeng sa phakeng - sena se fana ka maikutlo a monate, maikutlo a thabo, thabo le ho eketsa maikutlo, le molumo oa mesifa. E nang le phello e ntle feela maemong a likepe.
• Bakeng sa ba tsofetseng kapa ba seng ba ntse ba tšoeroe ke mafu a fapaneng a methapo le pelo, ho tsamaea ka nako e lekaneng metsotso e 40 ho fokotsa menyetla ea ho bolaoa ke lefu la stroke kapa ho otloa ke pelo ka 50%. Leha ho le joalo, ho batho ba tsofetseng, ha u tsamaea, pulse ha ea lokela ho eketseha ho tloha ho li-beats tse tloaelehileng tse fetang 15 motsotso (bona le bohloko pelong). Ka kakaretso, mehato e lokela ho bonoa 'me mojaro o mongata o ka mpefatsa boemo le ho fokotsa tlhahiso ea k'holeseterole e phetseng hantle.

Haeba mafura a 'mele ho mosali kapa monna a kentse lethekeng' me 'mele o tšoana le apole ho fapana le pere, sena ke sesosa sa kotsi ea nts'etsopele ea lefu la tsoekere, angina pectoris, hypertension le atherossteosis. Boholo bo lumelletsoeng ka letheka la monna ke lisenthimithara tse 94, bakeng sa mosali a le cm cm 84, tekanyo ea bophara ba letheka lethekeng le eona e bohlokoa, ho mosali ha ea lokela ho ba ka tlase ho 0,8, ho monna 0,95. Ho eketseha ha linomoro tsena ke lona lebaka la ho qala ntoa khahlanong le ho nona haholo.

Bojala bo lekaneng, tee e tala e tsoekere, kalafo ea lero le ho khaotsa ho tsuba

• Ha re bue haholo ka likotsi tsa ho tsuba.

Lena ke lebaka le hlakileng la ho fokola ha boleng le tebello ea bophelo ho basali le banna. Motho e mong le e mong oa tseba hore temallo ena e ama 'mele oohle, ha ho na setho se ke keng sa pepesetsoa litlamorao tse mpe tsa ho tsuba - sena ke bokong, le liphi, sebete le senya, methapo ea mali le gonads. Ntle le ho eketsa kotsi ea ho ba le lefu la ho ruruha, ho tsuba ka mafolofolo ho thusa ho holisa lisele tsa mofetše 'meleng. Ntle le moo, lisakerete tsa sejoale-joale li na le koae e fokolang le lintho tse ling tse mpe, li-carcinogens (bona video ea hore na lisakerete tsa sejoale-joale li entsoe).

U hloka ho tseba! Mosi oa koae ho na le tefiso ea koae e lekanang, e nang le lintho tse bakang mofets'e ho batho le liphoofolo. Ho lekane ho ts'oenya tsebe ea mmutla makhetlo a 'maloa ka pente e joalo,' me kamora nako e itseng phoofolo e hola hlahala ea mofets'e.

Boemo ba joala bo fapane hanyane, ho hlakile, hore tšebeliso ea eona e feteletseng e senya mmele ohle, le manyeme, le sebete, le tsamaiso ea methapo ea pelo. Ha e le ts'ebeliso ea nako le nako ea 50 gr. joala bo matla ba khalase kapa khalase ea veine e khubelu e khubelu - bakeng sa kholo ea k'holeseterole e ntle le phokotso ea tse mpe - ona ke maikutlo a hanyetsanang. Ho na le batšehetsi ka bobeli ba mokhoa ona oa ho theola cholesterol (boemo bo ka sehloohong ke - ha ho feta ligrama tse 50 tsa seno se matla le tse 200 tsa joala bo fokolang), hammoho le bahanyetsi ba eona.

Mohlala, Association of Cardiologists e USA ha e khothaletse mang kapa mang ho sebelisa veine le joala bo matla joalo ka seno - sehlahisoa se theolang cholesterol ea mali. Mokhoa ona oa ho loants'a cholesterol bakeng sa batho ba nang le khatello ea mali, lefu la tsoekere kapa mafu a mang ao tšebeliso ea joala a sa lumelloeng a behelletsoe ka thoko.

Ka ho tlosa kofi le ho e nkela tee e tala e boleng bo phahameng, o ka fokotsa cholesterol ka 15% (empa e sa kenngoe, o bone likotsi tsa mekotla ea tee). Li-Flavonoids tse fumanehang ka tee e tala li thusa ho matlafatsa li-capillaries, 'me ho sebelisa tee ka mokhoa o itekanetseng letsatsi le leng le le leng ho fokotsa palo ea li-lipids tse kotsi le ho eketsa boemo ba cholesterol e ntle maling.

Ena ke e 'ngoe ea mekhoa ea ho theola cholesterol ntle le lithethefatsi. Ka monyetla, litsebi tsa phepo e nepahetseng li fumane thepa e makatsang ea kalafo ea lero ho theola cholesterol. Ha ba se ba qapile mokhoa oa ho loantša cellulite, ba fumane bokhoni ba kalafo e joalo ho fokotsa palo ea mafura maling. Bakeng sa matsatsi a 5 a ho nka lero la meroho le litholoana, o ka theola k'holeseterole ntle le lithethefatsi, ka tlhaho lero le lokela ho fafatsoa ka bocha (bona kotsi ea lijusi tsa lebenkeleng):

• Letsatsi la 1: lero la celery 70 gr. + lero la rantipole 130 g.
• Letsatsi la 2: lero la beetroot 70 gr. + lero la rantipole - 100 g + lero la likomkomere 70g. Jusi ea Beetroot ha ea lokela ho jeoa hang hoba e qete, e lokela ho siuoa sehatsetsing ka lihora tse 2-3 ho tlosa lintho tse kotsi ho eona.
• Letsatsi la 3: lero la apole 70 gr. + lero la celery 70 gr. + lero la rantipole 130 gr.
• Letsatsi la 4: lero la khalase 50 gr. + lero la rantipole 130 gr.
• Letsatsi la 5: lero la lamunu 130 gr.

Mekhoa e meng ea setso ha e loana le cholesterol

Ho na le litlolo tse ngata tse fapaneng tse hloekisang mabota a methapo e amang hantle boemo ba bophelo ba batho, leha ho le joalo, ha se mekhoa eohle ea bongaka ea setso e loketseng motho e mong le e mong, hobane batho ba bangata ba kanna ba eketsa kutloelo-bohloko ea motho ka mong, menyetla e teng ea ho hanana le litlama tse ling tsa meriana. Ka hona, tekanyo le tlhokomeliso li lokela ho bonoa ka kalafo efe kapa efe, esita le setso, e netefalitsoeng:

• U tla hloka: peo tsa dill mane senoelo sa 0.5, motso oa valerian 1 tbsp. khaba, kopi e le 1 ea mahe a linotsi. Motso o kopantsoeng, dill le chisi li lokela ho tsoakoa hantle. Ka nako eo eketsa litara e le 1 ea metsi a belang ho motsoako, e ke e be letsatsi. Boloka infusion e tlang ka sehatsetsing ebe e jang 1 tbsp. khaba makhetlo a 3 ka letsatsi metsotso e 30 pele ho lijo.
• U tla hloka: oli ea mohloaare likopi tse peli, li-clove tsa konofolo tse 10 likhomphutha. Ena ke tsela e bonolo e bonolo ea ho etsa oli ea konofolo, e ka sebelisetsoang sejana leha e le sefe, joaloka ho natefeloa ka salate le lihlahisoa tse ling. U hloka feela ho pepeta konopo, ho e pepeta ka mochine oa konofolo (konitori ea konofolo) ebe u tsitlella ka oli ea mohloaare bakeng sa beke - oli e ntle haholo ea konofolo e theolelang k'holeseterole ntle le lithethefatsi tafoleng ea hau.
• U tla hloka: 350 g ea konofolo, 200 gr. joala.Sena se lekane ho etsa tincture ea konofolo, ho molemo ho cheka ena ea konofolo ka grinder ea nama ebe u tšela khalase ea joala kapa vodka, e tlohele e le sebakeng se lefifi matsatsi a 10. Sehlahisoa sena se nang le monko o monate se lokela ho jeoa butle-butle, ho qala ho tloha marotholi a mabeli, ho tlisa marotholi a 15-20 hara beke, makhetlo a 3 ka letsatsi pele ho lijo, ho molemo ho hlatsoa tincture ka lebese. Ebe u qeta ho nka marotholi a 20 ho isa ho a 2 bekeng e tlang. Mokhoa ona ha oa lokela ho phetoa khafetsa, ho lekane nako ea 1 ka lilemo tse 3.

Ke lijo life tse theolelang cholesterol ea mali

Har'a litholoana, ena ke litholoana tse nonneng ho feta tsohle tsa phytosterols, 100 mg ea sehlahisoa sena se na le 76 mg. beta sitosterol. Ka mantsoe a mang, haeba u ja likhaba tse 7 kapa halofo ea avocado ka letsatsi matsatsi a 21 - sena se fokotsa boemo ba triglycerides, cholesterol ka kakaretso ka 8% mme se eketsa palo ea cholesterol e ntle ea HDL ka 15%.

Lijo tse latelang tsa semela le tsona li na le phytosterols - li-sterols tsa semela tse laolang le ho fokotsa cholesterol ea mali. Ts'ebeliso ea lihlahisoa tsena, mohlala, ligrama tse 60 tsa almonds letsatsi le leng le le leng e eketsa k'holeseterole e nang le 6%, hape e fokotsa cholesterol e kotsi ka 7%.

• Oli ea mohloaare

Khaba e le 'ngoe e na le li-22 mg tsa phytosterols, e amang ka nepo tekanyo ea cholesterol maling. U ka sebelisa oli ea mohloaare e le sebaka sa mafura a mangata, ha u ntse u fokotsa cholesterol e mpe ka 18%. Oli ea mohloaare e sa lomosoang e na le bokhoni ba ho fokotsa ho ruruha le ho phomotsa endothelium marakong a methapo ea methapo (bona oli ea mohloaare - melemo le likotsi), 'me haeba ho khonahala ho molemo ho e sebelisa.

• Salmon ea Tlhaho le Sardine - oli ea Litlhapi

Tsena ke litheolelo tsa rekoto ea Omega 3 - asiti e mafura a mangata, ho feta moo, sardine le salmon e hlaha, ho fapana le lihlapi tse ling tsa leoatle, li na le mofuta o mongata oa mercury. Ka salmon e khubelu - seskeye salmon ho na le astaxanthin e ngata, ke antioxidant e matla, empa ka bomalimabe Seskeye salmon ha e hlile ha e ikatisetse mapolasing a litlhapi. American Association for the Study of CVD e khothaletsa ka matla tšebeliso ea kamehla ea oli ea litlhapi, e leng statin ea tlhaho, ho theola cholesterol e tlase, kaha omega-3 e ho eona e laola tlhahiso ea lipid.

Re lokela ho hopola hore tšebeliso ea tlhapi efe kapa efe e halikiloeng e senya thepa eohle ea eona e nang le thuso, hobane lintho tsohle tse nang le molemo li senyehile. Kahoo ho molemo ho e sebelisa ka mokhoa o phehiloeng kapa o phehiloeng, re ke ke ra bua ka ho pheha ka microwave ho hang, motho e mong le e mong oa tseba ka likotsi tsa lijo life kapa life tse hlahang ho li-microwave.

• Li-Blueberries, raspberries, fragole, cranberries, lingonberries, aronia, kharenate, morara o mofubelu

Li na le li-polyphenols, tse khothalletsang tlhahiso ea k'holeseterole e molemo maling a HDL. Ha o sebelisa ligrama tse 150 tsa efe kapa efe ea monokotsoai ona ka tsela ea litapole tse khotliloeng, lero - lero le likhoeli tse peli, cholesterol e ntle e ka nyoloha ka 5%. 'Mampoli har'a litholoana tsena ke lero la cranberry, khoeli kamora ts'ebeliso ea lero le lenyane ka letsatsi, boemo ba cholesterol e phetseng hantle e eketseha ka 10%, hape e na le li-antioxidants tse ngata, tse thusang ho hloekisa' mele le ho thibela nts'etsopele ea neoplasms e mpe. Ts'ebeliso ea linoe li ka kopanngoa: morara oa blueberry +, kharenate + cranberry.

Litholoana tsohle tse pherese, tse putsoa, ​​tse khubelu li na le polyphenols, tse susumetsang tlhahiso ea k'holeseterole e phetseng hantle.

• Li-Oatmeal le mabitla a felletseng

Ena ke tsela e phetseng hantle ea ho theola cholesterol. Haeba u hlola tloaelo ea khale, ho etsa mohlala, jella lijo tsa hoseng ka sandwich, 'me u fetohe ka mokhoa o loketseng ho oatmeal ea hoseng, hammoho le lijo tse nang le lijo-thollo (rye, koro, harese, buckwheat, nyalothe), fiber e ngata e ke ke ea ama cholesterol feela. empa hape le ka boemo ba sefuba sa ka mpeng le sebopeho sa mmele ka kakaretso.

E ka boetse ea bitsoa "statin" e matla ea tlhaho, hobane peo ea folaxe e na le mafura a omega-3 acid, a thusang ho boloka maemo a cholesterol a lekana.

Mohloli oa ntho ena ke 'moba. E hlahisoa joalo ka phepelo ea lijo lijong tsa manonyeletso, e thibela ho etsoa ha methapo ea mali, e theola litekanyetso tsa LDL, e laola khatello ea mali hape e thusa ho theola boima ba 'mele bothateng.

• Lihlahisoa le Lihlahisoa tsa Soy

Ba fokotsa cholesterol ea mali ka lebaka la lintho tse ngata tse nang le fiber e qhibilihang ka ho bona, ho feta moo, mabapi le litaba tsa protheine, lihlahisoa tsena li ka nkela nama e khubelu bohloko, e mpe pelong le methapong ea mali. U ka ja lihlahisoa tsa linaoa tsa soya tse tlotsitsoeng - Tempe, miso, tofu.

Ena ke "statin" e matla ea tlhaho, konopo e liehisa tlhahiso ea lipoprotein tse tlase, empa hore o utloe phello, e lokela ho nooa nako e telele e lekaneng bonyane khoeli kapa esita le likhoeli tse 3. Bothata ba sehlahisoa sena ke hore ha se motho e mong le e mong ea ka jang linoko tse chesang (tse nang le gastritis, ulcers le maloetse a mang a gastrointestinal, konofolo e hanyetsanoang).

• Rosa e besitsoeng e khubelu

Ho lijo tsa Asia, phepelo ea raese e khubelu eo pele e neng e tšeloa e ne e sebelisoa e le moemeli oa tatso le ho etsa mebala. Joale ho ile ha fumaneha hore monacolin K (sehlahisoa se tlisoang ke belisoa) e theola li-triglycerides, empa joale ho rekisoa ha setsi sena sa tlhaho linaheng tse ling ho thibetsoe.

Bakeng sa Marussia, ena ke sehlahisoa se theko e tlaase haholo le se bonolo se lulang se le ka tlung. Har'a meroho e meng e ka fokotsang k'holeseterole le ho e tlosa 'meleng, ea tataisa. Ntle le moo, ts'ebeliso ea eona e na le thuso ka mokhoa o fe kapa o fe - 'me ea khangoa, ea fuoa secha ebile e ncha - e lokela ho ba lijong tsa motho ea batlang ho theola cholesterol bonyane ligrama tse 100 ka letsatsi.

• Commophore mukul le motso oa Canada o mosehla (curcumin)

Kommifora mukul ke myrtle kapa guggul ea Arabia, semela se na le palo e lekaneng ea pholiso e fokotsang cholesterol. Ba rekisa li-commissure ka li-capsules kapa litafole. Curcumin (motsoako oa mmala oa Canada) le eona e theola cholesterol ka katleho.

Artichoke, spinach, lettuce, parsley, dill, lieie - meroho e makhasi, litlama, li na le lutein e ngata, lijo tse nang le phepo, li-carotenoids, tse fokotsang cholesterol e tlase le ho fokotsa kotsi ea ho ba le lefu la pelo.

• Sebakeng sa bohobe bo bosoeu bo tloaelehileng, khutlisetsa li-cookie le li-cookies tsa oatmeal, bohobe ba korong, bo-manglemeal
• Oli ea peo ea morara le makhapetla a raese le tsona li ntlafatsa tekanyo e nepahetseng ea k'holeseterole e mpe le e ntle.
• Li-buckthorn tsa leoatleng, liapolekose, liapolekose tse omisitsoeng, li-prunes, lihoete, lieie le konofolo le tsona ke lihlahisoa tse theolelang cholesterol tse fumanehang haholo bakeng sa Serussia se seng le se seng.
• Morara o mofubelu, veine e khubelu, liperekisi - li na le resveratrol, e thusang hape ho ntlafatsa cholesterol e ntle le e tlase.

Menyu e nang le k'holeseterole e theolang lijo

Lijoa tsa hoseng:

• Oatmeal, kapa raese e halikiloeng e sootho, kapa pasepa efe kapa efe ea lijo-thollo e nang le oli ea mohloaare, omelette e tšoeu ea lehe
• Kofi ea harese, chicory ka lebese, tee e tala, ho ka etsahala ka mahe a linotsi.
• Bohobe bo lomosoang ka linaoa, li-cookies tsa oatmeal

Lijo tsa mots'eare: Apple, litholoana leha e le life, monokotsoai, moro oa rosehip, litlolo tse nyane tsa lijo-thollo

Lijo tsa mots'eare:

• Sopho ea meroho ea meroho - lihoete, lierekisi, litapole, lieie, linaoa tse tala, poone
• Li-tlhapi tse phehiloeng kapa tse phehiloeng ka salate efe kapa efe ea meroho
• K'habeche, kharenate, lero la cranberry - litholoana life kapa life kapa tsa meroho tse sa tsoa khuoa
• Bohle ba lijo-thollo tsa koro

Seketsoana sa maobane: litholoana tse 2 likhomphutha, kapa salate ea rantipole ka oli ea mohloaare

Lijo tsa mantsiboea:

• Litapole tse halikiloeng ka nama e halikiloeng e halikiloeng
• Cheese e tlase e nang le mafura
• Tee e tala, e nang le mahe a linotsi kapa lebese
• Leke cookies like "Maria"

Pele u robala: Kefir kapa yoghur.