Seo u lokelang ho se ja ho theola tsoekere e maling

Glucose ea mali (glycemia) ke e 'ngoe ea matšoao a bohlokoa ka ho fetisisa a tlhaho. Tsoekere e tloaelehileng ea mali e lokela ho ba 3,4-5,5 mmol / L (60-99 mg / dl), 'me keketseho e kaholimo ho moeli o kaholimo ho tloaelo e bitsoa hyperglycemia. Boemo bona ha bo kopane kamehla le lefu lena. Mohlala, keketseho ea nakoana ea boemo ba tsoekere e bonoa ho batho ba phetseng hantle kamora ho ja. Hyperglycemia e kotsi neng hona hobane'ng? Hona u ka fokotsa tsoekere e maling joang ntle le ho sebelisa meriana?

Mokhatlo oa Lefatše oa Bophelo o thathamisa mefuta e 'meli ea hypoglycemia ea pathological: prediabetes le lefu la tsoekere. Prediabetes ke boemo ba menyetla ea ho ba le lefu la tsoekere, le amoheloang ke:

• glycemia e holofetseng - ha tsoekere e qala ho tloha 5.6-6.9 mmol / l (101-125 mg / dl),
• Mamello ea tsoekere e senyehileng - ha sesupo se le maemong a 7.8-11.0 mmol / l (141-198 mg / dl) Metsotso e 120 kamora tlhahlobo ea mamello ea glucose.

Lefu la tsoekere le thehiloe ke litsebi maemong a latelang:

• glycemia e tlatsetsang - tsoekere e potlakileng ea mali ka holimo ho 11.1 mmol / l (200 mg / dl) e nang le matšoao a tloaelehileng a lefu la tsoekere (ho nyoroa ho eketsehileng le ho ruruha, bofokoli),
• hypoglycemia habeli e fumane - tsoekere e potlakileng ea mali ≥ 7.0 mmol / l (≥126 mg / dl) ka tekanyo tse peli tse arohaneng ka matsatsi a fapaneng.
• glycemia kaholimo ho 11.1 mmol / l - khatello ea tsoekere e feta 200 mg / dl ka motsotso oa bo-120 oa tlhahlobo ea mamello ea glucose.

Ho na le mekhoa e mengata ea ho fokotsa tsoekere ea mali kapele ho lefu la tsoekere. Har'a bona - kalafo e sebetsang ka litlhare tsa setso, ho theola litekanyetso tsa tsoekere lapeng ka phepo e nepahetseng.

1. Matlapa a Aspartame a atile haholo hara bakuli ba nang le lefu la tsoekere. Li monate ka makhetlo a makholo a mabeli ho feta tse hloekisitsoeng, eseng khalori e phahameng ebile li na le li-contraindication. Tsoekere e qhibiliha ka potlako metsing a chesang a chesang le a batang. Nakong ea ho pheha, sethethefatsi se lahleheloa ke tatso e monate.
2. Saccharin e kanna ea se ke ea tšoanela bakuli bohle ba lefu la tsoekere, kaha e na le litlamorao tse tšoanang. Ha e kenelle hantle ke 'mele, e tšoaetsanoa ke mafu a tsamaiso ea tšilo ea lijo, khaello ea mali le mafu a methapo. Ka lebaka lena, ntho ena e thibetsoe linaheng tse ngata.
3. Xylitol ha ea lokela ho sebelisoa nako e telele, hobane e lebisa ho mafu a ka mpeng le ho fokolisa mesebetsi ea pono.
4. Ho fapana le saccharin, sodium cyclomat e hanyetsana le lithemparetjha tse phahameng mme ha e monate haholo. Ntho ena e boetse e thibetsoe United States.
5. Firmose ea indasteri e na le tatso e monate ho feta tsoekere e hloekisitsoeng, leha ho le joalo, e lokela ho nkuoa ka mokhoa o hlakileng o tiisitsoeng. Ka li-fructose tsa indasteri maling, boemo ba uric acid le triglycerides boa eketseha.

Lisebelisoa tse monate

E 'ngoe ea litsela tse lekiloeng tsa ho loants'a hyperglycemia ke ho khutlisetsa tsoekere khafetsa ka "aspartame". Matlapa ana ha a na likhalori, ho fapana le lipalo tse ngata, a bolokehile bakeng sa 'mele, hoo e ka bang makhetlo a 180 a monate ho feta tsoekere. Empa u lokela ho hlokomela hore mafu a lefutso la phenylalanine metabolism le mafu a pampitšana ea gastrointestinal, ho kenyeletsa dysbiosis, ke lintho tse khahlanong le tšebeliso ea tsona.

Ho boetse ho na le mefuta ea xylitol, sorbitol, saccharin le sucralose. Ka moka ga bona ba lokile ka tsela ya bona. Le ha ho le joalo, ha ho sesebelisoa se le seng se kenang 'meleng ka botlalo. Ka hona, pele u li sebelisa, ho molemo ho etela ngaka.