Melemo ea ho fokotsa litlhare tsa batho ka potlako

Cholesterol - ntho e hlokahalang bakeng sa 'mele, e fumanehang linthong tsohle tse phelang. Leha ho le joalo, ho kheloha leha e le hofe ho tloha boemong bo tloaelehileng ho ka ba kotsi bophelong ba motho le bophelong. Ho fokotseha ka potlako ha k'holeseterole e nang le litlhare tsa batho ho tla thusa ho tlosa litlamorao tse ngata tse bang teng ha cholesterol plaques e bokellana.

Lisosa tsa amana le Cholesterol

Palo e lumellehang ea cholesterol ha e utloise 'mele bohloko. Haeba litekanyetso tse tloaelehileng li fetisoa, mokuli a ka ba le lefu le bitsoang atherosulinosis. Ntle le moo, boemo bo eketsehileng ba ntho bo sokela ka methapo ea pelo, mathata a methapo ea mali, le botenya.

Lisosa tse tloaelehileng tsa lipids tse eketsehang maling ke:

• ho se sebetse hantle ha sebete,
• khaello ea phepo e nepahetseng,
• bokapele ba lefutso
• methapo ea methapo lipelong,
• pancreatitis
• tšebeliso ea lithethefatsi tse ling tsa lihormone, li-steroid,
• mofuta oa lefu la tsoekere
• ho tsuba
• mokhoa oa bophelo bo sa feleng, ho se ikoetlise,
• tlhekefetso ea joala
• khatello ea maikutlo e sa foleng
• Ho ja ho feta tekano, tšebeliso e ngata ea lijo tse nang le mafura le lik'habohaedreite.

Maemo a cholesterol a phahamisitsoeng a bonoa haholo ho banna ba ka holimo ho lilemo tse 45, empa sena ha se qhele ho qaptjoa ha pathology ka mekhahlelo e meng ea baahi.

Karolo ea k'holeseterole bakeng sa 'mele

Lipids li entsoe ka sebete, litšoelesa tsa thobalano, tsamaiso ea ka mpeng, matšoelesa a adrenal, hape li kenella 'meleng hammoho le lijo. Karolo ea mafura bakeng sa 'mele oa motho e bohlokoa haholo: lipids li laola tlhahiso ea lihormone, li-acid acid mme li bohlokoa molemong oa ho sebetsa ha tsamaiso ea methapo le tsamaiso ea 'mele ea ho itšireletsa mafung, li nka karolo tlatsong ea vithamine D.

Ntle le moo, metsoako ea lipid e sireletsa 'mele ho tsoang makhopho a nang le mofets'e, e thusa tšilafalo ea mafura, e sirelletsang litho tsa lisele, e li matlafatse li be li matlafatse matla a tsona.

Ntho ena e bohlokoa bakeng sa ts'ebetso e felletseng ea motho, empa ka linako tse ling li-amana tsa cholesterol li ka ba kotsi.

Ho na le k'holeseterole e kotsi le e sireletsehileng. Ntho e nkuang e le kotsi ke ea lipoprotein tse tlaase. Ke tsona lisosa tsa ho thehoa ha atherosclerosis, methapo ea pelo le mafu a mang a bolaeang. Li-plaque tse thehiloeng nakong ea ho beoa ha mafura li ka ama eseng batho ba tsofetseng feela, empa le bana ba banyenyane bao 'm'a bona a hlekefelitseng lijo tse se nang phepo nakong ea boimana.

Li-lipoprotein tse sebetsang li na le letsoalo le phahameng, li hlahisa lintho tse molemo le ho fokotsa li-depositi tsa atherosranceotic.

Hoo e ka bang 80% ea ntho e entsoe 'meleng, 20% e setseng e tsoa lijong. Mehloli e tloaelehileng ea mafura ke: botoro, yolk, nama e mafura, haholo-holo nama ea kolobe, chisi, nama e tsubiloeng, likhoho, tlhapi le lebese le mafura a mangata.

Mokelikeli o mongata maling o baka moferefere oa likheo tsa mabota a lijana, ho fihlela ba koala ka botlalo. Ho boetse ho na le monyetla oa ho phatloha hoa lipopae le ho thehoa ha methapo ea mali, e ka thibelang likepe tse patisaneng. Ntle le moo, thrombus e ka robeha 'me ea lebisa ho sitisoeng ha litho tsa ka hare.

Liphetho tsa ho eketseha ha mafura a mangata e ka ba:

• mekhoa e fapa-fapaneng ea pelo: ho nyekeloa ke pelo, stroke, angina pectoris,
• aortic aneurysm,
• lefu la liphio
• khatello e phahameng ea mali
• manonyeletso a utloisang bohloko
• maemo a methapo ea mmele ea ka mpeng,
• atherosulinosis.

Ho na le mats'oao a bonts'a ho fetisa lipids:

• ho opeloa ke sefuba sebakeng sa sefuba, ho fana ka karolo ea maoto, tlas'a scapula, mpa,
• likhathatso mosebetsing oa mesifa ea pelo,
• lefu la pelo
• mohopolo o holofetseng, ho hloka matla,
• stroke
• tšenyo ea methapo ea boko,
• lameness
• mahlomola libakeng tse tlaase,
• ts'ebetso ea ho ruruha methapong, boteng ba maoto,
• ea matšoao a kantle, ho ka etsahala ho hlokomela ho boptjoa ha matheba a mosehla mahetleng, hammoho le node ka holim'a tendon.

Matšoao a tšoanang a hlaha ha ntho e phetoa khafetsa ka mokhoa o lumelletsoeng.

Matšoao a atherosclerosis ke:

• ho potoloha ha mmele, ho bonahatsang maoto le matsoho a batang a nang le tinge e putsoa,
• mohopolo o mobe
• khatello ea maikutlo,
• ts'ebetso ea boko
• mabifi
• mokhathala.

Haeba matšoao a le 'ngoe kapa tse ngata li hlaha, ho hlokahala hore u ee ngakeng: lefu le mathang le ka ba le litlamorao tse mpe' meleng le ho mpefatsa boemo ba bophelo ba mokuli.

Lijo tse nepahetseng li bohlokoa ho laola maemo a lipid.Ka hona, motho ka mong o hloka ho tseba hore na o ja lijo life tsa letsatsi le letsatsi.

O ka fokotsa cholesterol e mpe ka ho shebella lijo tse khethehileng tse sa qheleng lijo tse latelang:

• mafura a nama,
• lihlahisoa tse kubelletsoeng
• lijo tse ka makotikoting
• lihlahisoa tse phahameng tsa lebese: tranelate e bolila, tranelate, botoro le ba bang,
• mothwebe
• mefuta e meng ea litlhapi tse nang le mafura a mangata, caviar,
• Lihlahisoa tse felileng
• mayonnaise le lisoso tse thehiloeng ho eona,
• pasta, pasta,
• Lijo tse monate.

Lihlahisoa tse latelang li lumelloa:

• meroho, litholoana,
• lihlapi tsa metsing,
• bohobe ba mangleme
• lihlahisoa tsa nama e nang le mafura a tlase: veal, turkey,
• khalori ea lijo-thollo
• konofolo
• litholoana tse omisitsoeng, linate.

Lijo tse ling li ka thusa ho tlosa mafura a mangata ho litho tsa ka hare. Lijo tsa fiber le limela li khona ho tlama lintho ka har'a mala le ho fokotsa ho monya hoa tsona tsamaisong ea mali.

Lihlahisoa tse latelang li tla thusa ho fokotsa cholesterol:

• Lisebelisoa tsa ho ja tse nang le litholoana, monokotsoai le meroho: liapole, liapole, raspberries, linaoa, lensisi, khábeche. Sekhahla sa tšebeliso ke 30 g ka letsatsi,
• li-blackcurrant, liapole, lihoete, apricot, ho kenyelletsa le li-pectin. E lokela ho nooa 15 g letsatsi le letsatsi
• metsoako e fumanehang ka har'a soybean le oli ea coniferous e tla thusa ho fokotsa ho fetella ha lipid.

Bakeng sa thibelo, motho ka mong o hloka ho ja ka karolelano ea 400 g ea litholoana tse fapaneng, e leng liapole tse ka bang 5 ka letsatsi.

O ka theola cholesterol ka ho latela likeletso tse ling:

• fokotsa tšebeliso ea litapole, haholo-holo tse halikiloeng,
• ja seaweed, eggplant,
• ja salate ea meroho e nokiloeng ka oli ea soneblomo,
• Tlosa nama ea kolobe le nama ea khomo lijong, u li tlatse ka lijana tsa tlhapi le li-mushroom,
• fokotsa tšebeliso ea letsoai,
• inehella joala le koae,
• noa lino tse eketsehileng.

Ho lumellana le likhothaletso tsena ho tla u thusa ho potlakela ho utloa liphetoho tse ntle maemong a hau.

Khafetsa batho ba nonneng haholo ba na le lipids tse eketsehileng. Ke kahoo, ha u fokotsa ho ja likhalase tsa letsatsi le letsatsi le ho ikoetlisa, o ka fumana bophelo bo botle.

Lithuto tsa 'mele li tla thusa ho fokotsa litaba tsa mafura. Ha u se u qetile matsatsi a mabeli a lipapali tse tloaelehileng, tse totobatsang ho ikoetlisa ka halofo ea hora ka letsatsi, u ka utloa litholoana tse ntle. Ho tsamaea ka moea letsatsi le leng le le leng ho tla ba molemo ho bakuli.

Litlhare tsa setso

Mokhoa oa ho fokotsa cholesterol lapeng o lokela ho tsejoa ke mang kapa mang ea tsotellang bophelo bo botle ba bona. Ho na le mekhoa e mengata e sa tloaelehang e lekiloeng ke meloko, e felisang ka katleho li-cholesterol plaque.

Ho nka oli e hloekileng ea tlhapi kapa e le tlatsetso ea lijo ho ka phekola lefu la atherosclerosis.. Leha ho le joalo, bakeng sa sephetho se sebetsang, litekanyetso li tlameha ho lumellanoa le ngaka e eang.

Flaxseed e na le livithamini tse ngata, li-amino acid le liminerale tse tlatselletsang ho feteng tsoekere le tsoekere ea mafura tsamaisong ea mali. Folaxe e ka jeoa ka ho eketsa sejana se tloaelehileng, hape e e hlahisa e le infusions le li-decoctions.

Phekolo ea juice ke tsela e 'ngoe ea ho felisa atherosulinosis. Nako ea phekolo ke matsatsi a 5 ka khoeli. Meroho e halikiloeng e sa tsoa khuoa, e tšeloa lero le leng le le leng letsatsi le leng le le leng, ebe e e tsamaisa thupelong eohle. Bakeng sa kalafo meroho e tsoang ho celery - 280 g, lihoete - 240 g, lihoete, likomkomere, liapole, hop, lamunu - 145 g e ngoe le e ngoe.

Tincture e thehiloeng ho polypis e ka rekoa liketane tsa litlama. Nka marotholi a 10 metsotso e 30 pele o ja. Phekolo ke matsatsi a 90.

Bakeng sa ho itokisetsa tincture, u tla hloka 50 g ea propolis ka 0.5 l ea joala. Propolis e grated kapa fatše ka blender.

Joala ba bongaka bo tšeloa ka sejaneng se lefifi, se kopantsoeng le propolis, se ts'oaroang matsatsi a 7. Pele ho ts'ebeliso e 'ngoe le e' ngoe, tincture e hlohlelletsoa ka botlalo.

Ho loantša cholesterol e phahameng ho tla thusa tincture ea joala bo entsoeng ka letheka la rose. Ho etsa sena, 125 g ea litholoana, e neng e khaotsoe pele, tšela 250 g ea vodka kapa joala, tsitlella matsatsi a 14 le ho ja tse 10 g pele ho lijo.

Motho e mong le e mong oa tseba hore konofolo e ka phekola maloetse a mangata. Ho sebelisa bokhoni ba bactericidal, konopo e tla thusa ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung. Semela se na le limatlafatsi tse ngata tse laolang boemo ba mafura a 'mele.

Ho etsa boima ba konofolo ka moriana, 1 kg ea konofolo, sprig ea dill mane, 80 g ea letsoai, 50 g ea horseradish le makhasi a Cherry a sa tsoa hlokahala. Garlic e peeled mme e kenngoe ka sekontiri se tebileng hammoho le lisebelisoa tse ling. Motsoako o tšeloa ka metsi a belang, a koahetsoeng ka gauze 'me a bolokoa matsatsi a 7. Sebelisa infusion e hlahang kamora ho ja.

Hape motheong oa konofolo, o ka lokisa motsoako o latelang oa phekolo, o nang le mahe a linotši, konofolo le kalisi. Ka motsoako ona, o ka hloekisa sebete ntle le matlapa le ho fokotsa litlolo tse feteletseng. Ho lokisa konofolo, e grate ka grinder ea nama, kopanya le lero la lemone le mahe a linotsi. Nka habeli ka letsatsi le tee.

Li-legum li na le bokhoni ba ho monya kapele 'meleng, joalo joalo li na le li-acid, livithamini le mafura, tse hlokahalang bakeng sa bophelo ba motho bo felletseng, ho fokotsa kotsi ea mafu a tšoaetsanoang, ho hloekisa mali le methapo ea mali.

Hangata linaoa li sebelisetsoa ho thibela lefu la atherosclerosis. Ho lokisa moro, ho hlokahala hore u ineke linaoa tse peli tsa linaoa bakeng sa lihora tse 12, eketsa sirapo ntlheng ea thipa ebe u pheha motsoako. Sebelisa decoction e lokela ho ba 5-10 g habeli ka letsatsi, matsatsi a 10.

Motsoako o netefalitsoeng oa cholesterol ke decoction e thehiloeng ho limela tse latelang tsa kalafo:

• 20 g ea makhasi a birch le tse tala,
• 5 g ea hlaha ea hlaha le calendula,
• Ligrama tse 15 tsa meutloa
• 10 g ea artichoke le goldenrod.

Litlama li tšeloa ka metsi a belang, li bolokoa lihora tse 'maloa ebe li nooa ho e-na le tee e tloaelehileng.

Litlama tsa litlama li ka nkuoa ka bonngoe kapa tsa etsa litefo. Tse sebetsang ka ho fetisisa ke litlama tse latelang tsa kalafo:

• hawthorn, konapole, mistletoe,
• ntja rosa, raspberry, nettle, hawthorn, periwinkle, chestnut, clover,
• kharese ea phula, balm ea Lemon, cinquefoil, joang bo botala,
• hawthorn, yarrow, mistletoe, horsetail, periwinkle,
• Sophora Sejapane. E nkoa e le infusion kapa e le tincture e thehiloeng joala. Tincture ena e tlameha ho bolokoa libeke tse peli sebakeng se lefifi.

Clover o bontšitse katleho e phahameng: 200 g ea metsi a belang e eketsoa semeleng se omileng, 30 g e sebelisoa pele ho lijo.

Buckwheat phofo

Buckwheat phofo e tla thusa ho theola cholesterol ea mali kapele. 90 g ea phofo e kopantsoe le 200 g ea metsi, e phehiloeng bakeng sa metsotso e 15 ka lebaka la mocheso o leka-lekaneng. Tharollo e lokela ho nkuoa letsatsi le letsatsi ho 100 g.

Risepe e latelang e sebelisetsoa ho tlosa lipids tse mpe tsamaisong ea potoloho. Lipalesa tse omisitsoeng tsa linden li entsoe ka phofo, li nka makhetlo a 5 g makhetlo a mararo ka letsatsi, bakeng sa khoeli e le 'ngoe. Ka mor'a moo, o hloka ho phomola matsatsi a 14, 'me u phete tsela ea kalafo.

Lijo tsohle tsa setso bakeng sa cholesterol li hloka lijo tse itseng tse nang le vithamine C e lekaneng le li-pectin.. Kahoo, ha o sebelisa li-linden, dill le liapole, hammoho le litlama tsa choleretic, li lokela ho kenyelletsoa lijong letsatsi le leng le le leng: lebese le bolaeang, dieelle, tansy, stigmas ea poone. Nakong ea likhoeli tse 2-3, bakuli ba bangata ba lemoha ntlafatso.

Metso ea Dandelion

Dandelion e omisitsoeng e tlosa ka botlalo mafura a mangata, hape ke e 'ngoe ea mekhoa ea thibelo ea li-plaque atherosselotic. Metso e omeletseng e sithabetsoa hore e be phofo ebe e jelloa ka 5 g pele ho lijo. Mokhoa ona ha o na lithibelo.

Li-stalk li khaoloa ebe li tšeloa ka metsing a belang bakeng sa metsotso e 2, e fafalitsoeng ka lipeo tsa sesame, tse nōkiloeng ka letsoai ho latsoa, ​​eketsa tsoekere e nyane le oli ea meroho. Sesebelisoa se hlahisoang se bobebe, 'me se lumelloa hore se sebelisoe ke batho ba lilemo tsohle. Ntho feela eo e leng khahlanong le 'melaong ke hypotension..

Licorice rhizomes li tla thusa ho tlosa cholesterol., e lokelang ho khoptjoa ho sebelisoa blender. 500 g ea metsi a belang a tšolleloa ka likhaba tse 2 tsa licorice, e phehiloeng metsotso e 10 ebe e peeled. Nka infusion e hlahisitsoeng ea 100 g makhetlo a 4 ka letsatsi, kamora ho ja. Nako ea kalafo ke matsatsi a 14-21, ka mor'a moo a nka matsatsi a 30 a phomolo mme a phete thuto.

Litelu tse putsoa

Semela se folisang se folisang mafu a mangata. Ho lokisa infusion, lakane e telele e sithabetse, e kopantsoe le 1000 g ea metsi a belang mme e bolokoe lihora tse 24.

Noa moro pele u ja makhetlo a mararo ka letsatsi bakeng sa 20 g bakeng sa likhoeli tse 3. Ka nako ena o ka tlisa boemo ba lipid maemong a amohelehang mme oa fokotsa mafura 'meleng.

Ntle le moo, moro ona oa pholiso o tla theola tsoekere ea mali, o theole li-cysts lipotsong, hape o na le phello e molemo sebeteng.

Mokhoa o netefalitsoeng oa ho fokotsa li-cholesterol depositi le ho thibela atherosulinosis ke ts'ebeliso ea mafura. Ho pheha li-oats tse 200 g tse halikiloeng ka colander, tšela litara e le 1 tsa metsi a belang, tšela le ho jella nako e le 1 ka letsatsi, hoseng pele ho lijo tsa hoseng.

Ka tsela ena o ka ntlafatsa ts'ebetso ea 'mele, o tlosa mafura a sa hlokahaleng, chefo le chefo' meleng, u ntlafatsa sefahleho.

Meriana

Ho ntlafatsa boiketlo ba mokuli, lithethefatsi tse fokotsang k'holeseterole e hloekisang le methapo ea mali li tla thusa. Hajoale, lenane la meriana le sebelisoang ho tlosa mafura a mangata le lelelele haholo. Mekhoa e sebetsang ka ho fetisisa e ka bonoa:

• Lovastatin.
• Simvastatin.
• Fluvastatin
• Ceristatin.
• Pitavastatin

Matlapa a hlahisoa ka litekanyetso tse fapaneng. Tekanyetso e hlokahalang e lokela ho fanoa ke setsebi, ho nka ho teba ha lefu lena. Lichelete tsena li bolokehile hore li ka sebelisoa nako e telele 'me li na le thepa e latelang:

• thibela mali
• tsamaiso ea methapo e emisa ts'ebetso likepeng.
• thibela nts'etsopele ea atherosulinosis.

Ts'ebeliso e nepahetseng ea lithethefatsi e tla thusa ho qoba mathata a kotsi a hlahang ha a fetisa tloaelo ea mafura maling.

Li-statins tse ling li na le li-contraindication: li ka ama sebete hampe. Har'a litla-morao tse ka bonoang: tahlehelo ea memori, ho tsekela, bohloko ba mesifa. Ke ka lebaka leo meriana e hlokahalang e lokelang ho khethoa ke setsebi.

Fibrate e bontšitsoe e sebetsa haholo ho fokotsa khatello ea lipid ka ho senya lipoprotein. Mekhoa e tla thusa ho qhala lintho tse feteletseng tse fumanehang kantle ho marako a methapo. Ka litlhare tse tsebahalang li ka hlokomeloa:

Sephetho se setle se bontšitsoe ke tšebeliso ea nicotinic acid e ka thibelang lipoprotein tse fokolang haholo.. Ntle le moo, ntle le lengolo la ngaka, u ka reka litlatsetso tse fapa-fapaneng tsa phepelo ea lijo ka liketane tsa pharmacy tse thusang ho loants'a cholesterol plaque.Tsena li kenyelletsa atheroclephitis, fibropekt.

Ho bonolo ho thibela mafu afe kapa afe ho fapana le ho a phekola. Se ke oa emela matšoao a tšosang le nts'etsopele ea mathata a mangata. Litlhare tsa folks bakeng sa cholesterol li fumaneha ho motho e mong le e mong mme li sebetsa hantle haholo ntoeng khahlanong le li-deposits tsa mafura le atherosclerosis.