Li-vithamine tsa lefu la tsoekere

Li-vithamine tsa lefu la tsoekere li bohlokoa haholo, empa ho hlokahala hore u be le tsebo e ngata ea litlhoko tsa bona tsa letsatsi le letsatsi. Li-vithamine ke lintho tsa tlhaho tse sebetsang haholo tse ka laolang metabolism. Ho bohlokoa ho hopola hore livithamini tsa lefu la tsoekere li hlokahala ka bongata bo fokolang. Ha li hlahisoe ke 'mele, empa li tsoa lijong.

Li-vithamine tsa lefu la tsoekere, tse hlokahalang haholo bakeng sa 'mele, li arotsoe ka lihlopha tse' maloa:

qhibilihang ka metsi - B livithamini tsa B le vithamine C

mafura a qhibilihang - livithamini A, E, livithamini tsa lihlopha K le D

vithamine e joalo ka - choline, citrine, inositol, jj.

Haeba 'mele o se na livithamini tse lekaneng tse fumanoeng lijong, o ka sebelisa litlhare tse nepahetseng: li-monovitamine kapa tataiso ea vithamine.

Hangata, livithamini tsa lefu la tsoekere hang hang ka selemo li fuoa livithamini tsa B6, B12 le niacin kapa nicotinic acid.

Li-vithamine li na le lebitso le itseng, 'me li bontšoa ke lengolo le leholo la Latin. Lengolo le supa sehlopha sohle sa livithamini, mme palo e supa moemeli ea itseng oa sehlopha sena sa livithamini.

Ho theha litekanyetso tsa letsatsi le letsatsi tsa livithamini tsa lefu la tsoekere, ho bohlokoa hore u ithute tafole ea vithamine, hammoho le ho hlahloba sepheo le litlhaloso tsa li-vithamine tsa sehlopha ka seng le litaba tsa tsona lihlahisoa tse fapaneng.

Bakeng sa batho ba nang le lefu la tsoekere, livithamini ke tsa bohlokoa. Ts'ebeliso ea bona e tla thusa ho boloka 'mele, ho ntlafatsa ts'ebetso ea litsamaiso le litho tsa' mele. Empa ha ua tšoanela ho nahana hore hoa khoneha ebile hoa hlokahala ho sebelisa livithamini tsa lefu la tsoekere khafetsa le ho feta, ho leng molemo le ho feta. Ho na le litloaelo tse itseng tsa letsatsi le letsatsi tsa tšebeliso ea livithamini tsa mofuta ka mong, tse loketseng 'mele ntle le ho baka litlamorao. Ho lefu la tsoekere, litekanyetso tsa livithamini li ka fapana le molemong oa batho ba phetseng hantle. Ka hona, ho bohlokoa ho li nka joalo ka ha u laetsoe ke ngaka.

Tafole e ka tlase e bonts'a ho ja li-vithamine tse fapaneng tsa tsoekere letsatsi le leng le le leng. Matšoao a fanoeng a lebisitsoe ho motho e moholo. Bakeng sa bana, mokhoa o tloaelehileng oa ts'ebeliso ho livithamini tsa lefu la tsoekere e tla fapana hanyane. Sena ke sa bohlokoa ho nahanisisa e le ho qoba mathata a bophelo bo botle. Ho joalo, le livithamini tse se nang kotsi qalong ha li shebahala hantle, li ka ama hampe ts'ebetso ea litho tse ling kapa litsamaiso.

Tafole e bonts'a tloaelo ea tšebeliso ea livithamini ka mg. Ho boetse ho bontšoa litefiso tsa ts'ebeliso ea tloaelo e tloaelehileng le e eketsehang ea 'mele. Ho latela datha tsena, o ka ithuta ho qaptjoa ha li-complexes tsa vithamine tse khothalletsoang le ho khetha tse nepahetseng.

Ho ja kamehla ka livithamini tsa lefu la tsoekere

(bakeng sa motho e moholo)

Boqapi le lebitso la vithamine

Sehlopha

Boleng ba letsatsi le letsatsi (mg)

Hobaneng livithamini tse tlatselletsang li le bohlokoa bakeng sa lefu la tsoekere?

Ho leka-lekanya lijo tsa batho ba nang le lefu la tsoekere ha ho bonolo, hobane ho bohlokoa ho hlahloba lintlha tse 'maloa. Ntle le taba ea hore lijo ha lia lokela ho baka keketseho e matla ea tsoekere ea mali, e lokela ho ba le tekanyo e itseng ea khalori mme e na le palo e tloaelehileng ea likarolo tsa bohlokoa tsa trace le livithamini. Empa ho bohlokoa ho hopola hore batho ba nang le lefu lena ba tlameha ho fokotsa palo ea lijo ka lebaka la ho loantšana le boima bo feteletseng, le tlhoko ea livithamini e eketseha, ho kenyeletsoa ka lebaka la khatello ea maikutlo.

Liminerale tsa bohlokoa le livithamini tsa lefu la tsoekere

Khaello ea liminerale le livithamini, e leng karolo ea mantlha lits'ebetsong tsa metabolic 'meleng, li lebisa tlolong ea homeostasis bathong. Sena se amana haholo le khaello ea livithamini tsa sehlopha B, C, E, A.

Ascorbinka e na le phello e sa fetoheng ho li-radicals tse boima mme e emisa ts'ebetso ea lipid peroxidation. Tlhokahalo ea vithamine C e eketseha haholo le lefu la tsoekere. Ntho ena e matlafatsa methapo ea mali, e thibela tekanyo ea sebopeho sa lera, e liehisa lits'ebetso tsa oxidation lense ea leihlo. Ascorbic acid e thusa ho matlafatsa ho itšireletsa ha mmele, ho eketsa ho itšireletsa ha 'mele ta taolong le taolong ea oksijene. Ho lefu la tsoekere, ho ja vithamine C letsatsi le leng le le leng hoo e ka bang 90-100 mg. Litlhoko tse fetang 1 g li hanyetsoa letsatsi le letsatsi.

Ho bohlokoa ho tseba hore nts'etsopele ea lefu la tsoekere la lefu la tsoekere e eketsa khaello ea li-mineral le livithamini, kahoo ho bohlokoa haholo ho li nka ka ho eketsehileng, haholo-holo tse nang le thepa ea antioxidant. Sena se bakoa ke taba ea hore lintlha tse peli tsa mantlha li bapala karolo ea bohlokoa ntlafatsong ea mofuta oa 1 le lefu la tsoekere la 2, haholoholo boteng ba mathata a methapo: palo e kholo ea li-radicals tsa mahala li thehiloe le lipid peroxidation.

Retinol, ka lebaka la ts'ebetso ea eona ea antioxidant, e thibela ts'ebetso ea tšenyo ea sele le ho thibela nts'etsopele ea mathata.

E na le phello e molemo litlamong tsa lefu la tsoekere la tsamaiso ea methapo ea motho. Ho haella ha ntho ho mpefatsa mosebetsi oa ho hanyetsa insulin.

Vitamin PP e khetholloa ke bokhoni ba ho fokotsa tekanyetso ea insulin ho bakuli ba nang le lefu la tsoekere la mofuta oa 2.

E nka karolo mofuteng oa liprotheine, li-nucleic acid. E nka karolo ts'ebetsong ea karohano ea lisele (haholo-holo, hematopoietic). Ho haella ha cyanocobalamin ho iponahatsa ho mpefatsa lipontšo tsa lefu la tsoekere la polyneuropathy, pheko ea morao-rao ea lefu la tsoekere.

E fokotsa bongata ba tsoekere liseleng mme e laola metabolism ea eona e ka hare. Ka lebaka la mesebetsi e joalo, ntho e khona ho emisa nts'etsopele ea bothata bo tebileng joalo ka retinopathy.

Tocopherol, ka lebaka la thepa ea eona ea antioxidant, e thibela nts'etsopele ea mathata a lefu la tsoekere. Ntho ena e ntlafatsa ts'ebetso ea fibrinolytic. Livithamini tsena tsa bakuli ba lefu la tsoekere le bona ba khona ho fokotsa tlhoko ea 'mele ea insulin.

Biotin e ama 'mele hantle bathong ba nang le matšoao a neuropathy, hape e eketsa kutloisiso ea lisele tsa mmele ho insulin

Lefu la tsoekere le hlaha joang

Lefu la tsoekere ke lefu la endocrine le tsamaeang le keketseho e sa khaotseng ea mahloriso a tsoekere ea mali. Psychology ena e etsahala ka lebaka la ho se lekane ha lihormone tsa manyeme. Ho khahlisang, insulin e bapala karolo ea bohlokoa ho metabolism ea carbohydrate, hobane e eketsa ho eketseha ha lisele bakeng sa tsoekere ho kenella ho eona. Leha ho le joalo, ka lebaka la hypovitaminosis e sa khaotseng, ho haella ha metsi le phepo e nepahetseng, bokhoni ba ho sefa la sebete bo fokotseha ka lebaka la likarolo tse tharo, ho kenyelletsa le bokhoni ba ho sebelisa tsoekere. Ka nako e ts'oanang, lisele li fana ka "ho hanyetsa" insulin, li hlokomoloha matšoao a boko mabapi le "inlet" ea lekunutu ho bona.

Khahlano le semelo sa pherekano tšebelisanong ea li-membrane receptor le li-hormone, lefu la tsoekere la mofuta oa 2 (le sa itšetlehang ka insulin) lea hlaha. Ntle le moo, ka mathata a metabolic, ts'ebetso ea gluxose autoxidation e potlakisitsoe, e lebisang ho thehoeng ha palo e kholo ea li-radicals tsa mahala tse sebetsang. Likokoana-hloko tse senyehang li "bolaea" lisele tsa "pancreatic", kaha sekhahla sa tsona sa maiketsetso se feta karabelo ea ts'ireletso ea tlhaho. Ts'ebetso ena e theha nts'etsopele ea lefu la tsoekere la mofuta oa 1 (le itšetlehileng ka insulin).

Hoa thahasellisa hore 'mele oa motho ea phetseng hantle o boloka botsitso pakeng tsa lits'ebetso tsa lipid peroxidation le ts'ebetso ea endo native antioxidant system.

Lijo tsa bohlokoa bakeng sa lefu la tsoekere

Vitamin A (retinol). Antioxidant e matla e liehisang ho felisoa ha lisele tsa pancreatic, e nolofalletsa karabelo ea 'mele ea ho itšireletsa mafung, e ntlafatsa pono. Haeba motho ea nang le lefu la tsoekere a hloka Vithamine A 'meleng, lera la mucous la pele le utloa bohloko kaofela.

Tloaelo ea letsatsi le letsatsi ka har'a retinol ke li-milligram tse 0,7 - 0,9.

Vitamin E (tocopherol). "Sesebelisoa se matla" sa "radicals" se matla se eketsang ts'ireletso ea mmele ka nako e telele. Ntle le moo, vithamine E e kenyelletsa ho phefumoloha ha mesifa, e ntlafatsa bokhoni ba ho fepa, e ntlafatsa metabolism ea methapo, e thibela nts'etsopele ea vascular atherosclerosis, e eketsa phallo ea mali kahare le ho matlafatsa boemo ba mmele ba ho itšireletsa mafung.

Ho diabetes, bakeng sa tokiso ea ho hanyetsa insulin, ho bohlokoa ho nka li-milligram tse 25 ho isa ho tse 30 ka letsatsi.

Vitamin C (L-ascorbate). Ntho ea bohlokoa ea antioxidant, immunomodulator le oncoprotector. Nutrient e amohela li-radicals tsa mahala, e fokotsa kotsi ea ho tšoaroa ke sefuba, e matlafatsa marako a methapo ea mali, e eketsa khatello ea 'mele ho hypoxia, e potlakisa tlhahiso ea lihormone tsa thobalano. Ntle le moo, ascorbic acid e liehisa nts'etsopele ea mathata a lefu la tsoekere: lefu la pelo, likotsi tsa leoto le ho hloleha ha methapo.

Ho bohlokoa ho bakuli ba nang le lefu la tsoekere ho ja bonyane li-milligram tse 1000 tsa L-ascorbate ka letsatsi.

Vitamin N (lipoic acid). Mosebetsi o ka sehloohong oa ntho ke ho potlakisa ntlafatso ea methapo ea methapo, e senyehileng ka lebaka la insulin. Ntle le moo, komporo e phahamisa tšebeliso ea lisele tsa tsoekere, e sirelletsa linama tsa pancreatic ho tsoa tsenyo, 'me e eketsa ts'ireletso ea mmele.

Ho thibela neuropathy, nka 700 - 900 milligrams tsa lipoic acid ka letsatsi.

Vitamin B1 (thiamine). Taolo ea metabolism ea "glucose intracellular" e thibelang nts'etsopele ea methapo ea methapo (nephropathy, neuropathy, dysfunction ea vascular, retinopathy).

Ho bohlokoa ho batho ba nang le lefu la tsoekere ho ja bonyane ligrama tse 0,002 tsa thiamine ka letsatsi.

Vitamin B6 (pyridoxine). E laola metabolism ea protheine, e potlakisa tlhahiso ea hemoglobin, e ntlafatsa nalane ea kelello le maikutlo.

Bakeng sa thibelo ea mathata a methapo ea kutlo, li-milligram tse 1.5 tsa pyridoxine li laetsoe ka letsatsi.

Vitamin B7 (Biotin). E na le phello e kang insulin 'meleng oa motho (e fokotsa tlhokahalo ea lihormone). Ka nako e ts'oanang, vithamine e potlakisa ntlafatso ea lithane tsa epithelial, e matlafatsa tlhahiso ea li-antibodies, 'me e kenella ho fetoleng mafura hore e be matla (boima ba' mele).

Tlhoko ea 'mele ea biotin ke limiligrama tse 0,2 ka letsatsi.

Vitamin B11 (L-Carnitine). E ntlafatsa metabolism ea carbohydrate-e eketsa kutloisiso ea lisele ho insulin (ka lebaka la ho chesa lipoprotein tse fokolang), e tsosa tlhahiso ea "thabo" ea "hormone", 'me e liehisa nts'etsopele ea li-cataracts (complication e tloaelehileng ea lefu la tsoekere).

Bakuli ba nang le lefu la tsoekere ba fuoa bonyane li-milligram tse 1000 tsa L-carnitine ka letsatsi (ho qala ho tloha ho li-milligram tse 300, butle-butle ba eketsa lethal dose).

Vitamin B12 (cobalamin). "Motho ea nkang karolo" ea bohlokoa ho "metabolism" (carbohydrate, protheine, lipid, nucleotide), e khothalletsang ts'ebetso ea mesifa le mokhathala. Ntle le moo, vithamine ena e potlakisa ntlafatso ea likarolo tse senyehileng tsa 'mele (ho kenyeletsoa lera la mucous lera la mahlo), e khothaletsa sebopeho sa hemoglobin, mme e thibela nts'etsopele ea neuropathy (tšenyo ea methapo ea kutlo e sa ruruheng).

Bakeng sa bakuli ba nang le lefu la tsoekere, karolo ea letsatsi le letsatsi ea cobalamin ke limiligrama tse 0,003.

Liminerale tsa bohlokoa tsa lefu la tsoekere

Bakeng sa ho ntlafatsa metabolism ea carbohydrate, ntle le livithamini, ho bohlokoa ho sebelisa micronutrients le macronutrients.

Lethathamo la metsoako ea liminerale:

Chrome. Melemo ea bohlokoa ea li-diabetics tsa mofuta oa 2 hobane e hatella litakatso tsa lijo tse tsoekere ebile e eketsa phello ea marako a sele bakeng sa tsoekere.

Tlhoko ea 'mele ea ntho e itseng ke limiligrama tse 0.04 ka letsatsi.

Zinc Ntho ea bohlokoa ka ho fetisisa bakeng sa bakuli ba itšetlehileng ka insulin, e kenyang karolo ho bopeng, ho bokelleng le ho lokeng ha lihomone liseleng tsa manyeme. Ntle le moo, zinki e eketsa mesebetsi e thibelang dermis le tšebetso ea boits'ireletso ba mmele, e ntlafatsa ho monya ha vithamine A.

Ho tsitsisa maemo a bona a tsoekere ea mali, ba sebelisa bonyane miligram tse 15 tsa zinc ka letsatsi.

Selenium. Antioxidant e sirelletsang mmele kgahlano le tshenyo ya oxidative ka radicals ya mahala. Hammoho le sena, selenium e ntlafatsa li-microcirculation tsa mali, e eketsa ho hanyetsa maloetse a phefumoloho, e tsosa sebopeho sa li-antibodies le lisele tse bolaeang.

Kabo ea letsatsi le letsatsi ea batho ba lefu la tsoekere ke limiligrama tse 0.07.

Manganese E ntlafatsa thepa ea "hypoglycemic" ea insulin, e fokotsa botebo ba nts'etsopele ea mafura a sebete, e potlakisa ho hlophisoa ha li-neurotransmitters (serotonin), e kenang ho bopeng lihormone tsa qoqotho.

Bakeng sa ho hanyetsa insulin, nka li-milligram tse 2 - 2,5 tsa ntho ena ka letsatsi.

Magnesium Fokotsa ho hanyetsa mesifa ho insulin (hammoho le livithamini tsa B), ho fokotsa khatello ea mali, ho kokobetsa ts'ebetso ea methapo, ho fokotsa bohloko ba pelehi, ho tsitsisa pelo, ho thibela nts'etsopele ea retinopathy (tšenyo ea morao).

Tlhoko ea 'mele ea phepo e nepahetseng ke limiligrama tse 400 ka letsatsi.

Ntle le moo, lijo tsa motho ea nang le lefu la tsoekere (haholo-holo mofuta oa 2) li kenyelletsa antioxidant coenzyme Q10 (bonyane limiligrama tse 100 ka letsatsi).

Ntho ena e ntlafatsa sebopeho sa lisele tsa "pancreatic", e eketsa lebelo la mafura a "tukang", 'me e matlafatsa karohano ea lisele tse "ntle". Ka lebaka la ho haella ha 'mele' meleng, mathata a metabolic le oxidative aa eketseha.

Vitamin Complexes

Kaha menu ea lefu la tsoekere e lekantsoe feela ka lihlahisoa tse nang le index ea "glycemic" e tlase, ho bohlokoa hore u sebelise li-complexes tsa vithamine ho sebetsana le tlhoko e eketsehileng ea 'mele ea limatlafatsi.

Lintho tse matlafatsang tse tlatselletsang ho fokotsa insulin:

"Li-vithamine tsa lefu la tsoekere" (NutriCare International, USA). Sebopeho se ruileng sa multicompaction bakeng sa ho tlosa hypovitaminosis khahlanong le bokhabane ba ts'oaetso ea tsoekere. Moetso oa lithethefatsi o kenyelletsa livithamini tse 14 (E, A, C, B1, B2, B3, B4, N, B5, B6, H, B9, B12, D3), liminerale tse 8 (chromium, manganese, zinki, koporo, magnesium, calcium , vanadium, selenium), litlama tse 3 tsa limela (li-algae tse sootho, calendula, lihlabeng tse phahameng).

Moriana o nooa hanngoe ka letsatsi bakeng sa sengoathoana se le seng kamora lijo tsa hoseng.

"Nutrients Optimum for Diabetesics" (Enzymatic Therapy, USA). Sesebelisoa se matla sa antioxidant se sirelletsang lisele tsa pancreatic hore li se ke tsa senyeha (ka lebaka la botsitso ba li-radicals tsa mahala). Ntle le moo, lithethefatsi li potlakisa ntlafatso ea letlalo, li ntlafatsa metabolism ea mafura a mmele, li fokotsa menyetla ea ho ba le mafu a tšoaetso ea mala Tlatsetso e na le livithamini (B6, H, B9, B12, C, E), liminerale (manganese, zinki, magnesium, selenium, koporo), li-extracts tsa limela (melon e bohloko, gimnema, fenugreek, li-blueberries), bioflavonoids (litholoana tsa lamunu).

Sethethefatsi sena se jeoa nako e le 'ngoe ka letsatsi bakeng sa likoto tse 2 ka mor'a lijo (hoseng).

"Li-vithamini tsa Ba-tsoekere" (Woerwag Pharma, Jeremane). Tlatsetso ea phepo e reretsoeng ho lokisa ho loants'oa ha "insulin" le ho thibela mathata a methapo le methapo ea methapo ea methapo ea lefu lena. Setlhare sena se kenyelletsa likarolo tse peli tsa trace (chromium le zinki), livithamini tse 11 (A, C, E, PP, B1, B2, B5, B6, H, B9, B12).

Ho rarahana ho jelloa hang ka letsatsi ka letlapa le le leng.

Hopola, khetho ea mofuta oa vithamine e behiloe hantle ho setsebi sa endocrinologist. Ka lebaka la boemo ba mokuli, ngaka e tla khetha tekanyetso e le 'ngoe' me e fetole nako ea tšebeliso.

Glucosil (Artlife, Russia). Phytostosition e leka-lekaneng ea ho tsitsisa metabolism ea nama ea nama ea nama ea kolobe (le lefu la tsoekere), tokiso ea lipontšo tsa pele tsa khanyetso ea glucose. Lisebelisoa tse sebetsang - livithamini (A, C, D3, N, E, B1, B2, B5, PP, B6, B9, H, B12), li-trace element (zinc, chromium, manganese), li-extracts tsa limela (li-bloeberries, burdock, ginkgo biloba , birch, lingonberry, wort ea St. John, nettle, raspberry, elecampane, koena, knotweed, ginger, lengana, artichoke, konofolo, lipeo tsa koro), flavonoids (rutin, quercetin), enzymes (bromelain, papain).

Litlhare li sebelisa matlapa a mabeli makhetlo a mararo ka letsatsi.

"Inulin ea tlhaho e tsepamisa mohopolo" (bophelo bo botle ba Siberia, Russia). Sehlahisoa sa likokoana-hloko se thehiloeng ho li-tubers tsa lefats'e tsa lefats'e, tse reretsoeng ho thibela nts'etsopele ea lefu la tsoekere. Karolo e ka sehloohong ke inulin polysaccharide, eo ha e kenella ka har'a tšilo ea lijo, e fetoloa hore e be fructose. Ho feta moo, monko oa ntho ena ha o hloke boteng ba tsoekere, e thusang ho qoba "tlala tlala" ea lisele le ho ntlafatsa metabolism ea carbohydrate-lipid.

Pele o sebelisoa, ligrama tse peli tsa motsoako oa phofo li qhibiliha ho limililitara tse 200 tsa metsi a hloekileng, li hlohlelletsoa ka matla le ho tahoa metsotso e 30 ho isa ho e 50 pele ho lijo tsa hoseng.

Li-vithamine tsa lefu la tsoekere ke lintho tse fetolang boemo ba tsoekere ea mali, li matlafatsa tšireletso ea antioxidant ea mmele, hape li thibela nts'etsopele ea maloetse a kopaneng. Lithako tsena li eketsa boemo ba mokuli ba ho itšireletsa mafung, li thibela nts'etsopele ea methapo ea methapo, li fokotsa litakatso tsa lijo tse tsoekere, hape li ntlafatsa metabolism ea mafura a 'mele.

Lijo tse ka sehloohong bakeng sa lefu la tsoekere ke livithamini (A, C, E, N, B1, B6, H, B11, B12), liminerale (chromium, zinki, selenium, manganese, magnesium), coenzyme Q10. Ka lebaka la hore phepo e tlase ea glycemic e ke ke ea khotsofatsa tlhoko ea 'mele bakeng sa bona, meetso ea lefu la tsoekere e sebelisoa ho ntlafatsa metabolism ea carbohydrate. Ntle le moo, ho ts'ehetsa metabolism, lihlahisoa tsa antioxidant lia jeoa: turmeric, Jerusalema artichoke, ginger, sinamone, kumine, spirulina.