E ngotsoe ka 05.08.2018 ka Ella ka Litekete

Baratuoa ba ratehang Kajeno ke na le teko e 'ngoe ea ho etsa marshmallows. Ke se ke phehile, 'mela oa blueberry, apricot, mint. Ke nako ea ho leka li-marshmallows tsa chokolete. Batla feela ho ngola liteko tse peli, theknoloji e tšoana. Ketsahalong ea pele, ke ile ka eketsa chokolete e lefifi mme ka shapuoa motsotso o le mong.

Lekhetlo la bobeli ke kenyelletsa chokolete ea lebese ho boima bo seng bo lokisitsoe. 'Me o hlohlelletsoa ka bonolo ka spatula. Ke e ratile hamolemo ka chokolete ea lebese.

Shokofir (marshmallow)

Low-carb chokofir (marshmallow) - e monate, e bonolo, tranelate, chokolete

Lithako
Bakeng sa li-wafers: 30 g coconut, 30 g oat bran, 30 g erythritol, likhaba tse peli tsa husks tsa peo eaainain, 30 g blanched almonds, 10 g botoro e bonolo, 100 ml metsi.
Bakeng sa tranelate: mahe a 3, 30 ml ea metsi, 60 g ea xylitol (tsoekere ea birch), lilakane tse 3 tsa gelatin, likhaba tse 3 tsa metsi.
Bakeng sa glaze: 150 g ea chokolete ntle le tsoekere e ekelitsoeng.
Palo ea metsoako ea risepe ena ea nama e tlase e lekantsoe ho li-chocolate tse ka bang 10.

1. Ke nkile li-waffle ho risepe e nang le carb e tlase.

Ho tloha ka sekoaelo ka seng, ho latela boholo ba template, u ka khaola li-waffle tse 5 ho isa ho tse 7. Ho etsa sena, nka khalase e nyane, mohlala, sethala le thipa e bohale. Haeba u na le seha ea cookie sa boholo bo nepahetseng, u ka se sebelisa. Khaola li-wafter tse nyane ka khalase le thipa e bohale. Mabele a chokolete. Mabapi le mengoapo, ho lula ho na le motho ea batlang ho kukuta ho tsoa.

3. Kenya gelatin ka metsing a batang ka ho lekaneng, u a tlohele ho ruruha.

Bakeng sa tranelate, arola li-protheine ho li-protheine, li phunye liprotheine tse tharo ho ba foam, empa eseng li le boima.

Tšela 30 di ml ea metsi ka pane, eketsa xylitol 'me u tlise ho ea pheha. Ke sebelisitse xylitol bakeng sa tranelate, kaha e fana ka tumellano e bonolo le eona ho fapana le erythritol. Ke fumane hape hore erythritol e lla ha e pholile haholo, mme sebopeho sena sa kristale se ka utloahala se thothomela. Hang ha u qeta ho belisa, tšela xylitol butle-butle ka har'a liprotheine. Beat protheine hoo e ka bang motsotso o le mong, ho fihlela boima bo feta kapa bo fokotsehile. Hlohlelletsa metsi a chesang a xylitol

6. Kenya gelatin e nolofalitsoeng ka sopho e nyane, e futhumatse ka likhaba tse tharo tsa metsi ho fihlela e qhibiliha. Ebe u kopanya butle butle ka protheine e shapuoeng. Joalo ka mokhoa o ntlafatsang, o ka nka gelatin e khubelu ho fapana le e tšoeu - ka hona ho tlatsoa e tla ba pinki.

7. Kamora ho shapuoa, tranelate e lokela ho sebelisoa hang-hang - ho tla ba bonolo ho e hlakola. Khaola ntlha ea mokotla oa khekhe e le hore boholo ba lesoba e be 2/3 ea boholo ba sekoaelo. Tlatsa mokotla ka tranelate ebe o tšela tranelate ka meqomong e phehiloeng. Fokotsa boima ba 'mele. Ke chokolete e lekaneng feela Pele u koahela marang-rang ka chokolete, e kenye ka sehatsetsing.

Lithako

30 g likhukhuni,
30 g, oat
30 g ea erythritol,
Likhaba tse peli tsa makhasi a peo e holang,
30 g, lialmonde tsa fatše tse halikiloeng,
10 g botoro e bonolo,
100 ml ea metsi.

Mahe a 3
30 di ml tse metsi
60 g xylitol (tsoekere ea birch),
Li-sheet tse 3 tsa gelatin
Liipone tse 3 tsa metsi.

150 g ea chokolete ntle le tsoekere e ekelitsoeng.

Palo ea metsoako ea risepe ena ea nama e tlase e lekantsoe ho li-chocolate tse ka bang 10.

Ho nka metsotso e 30 ho lokisa metsoako le ho e etsa. Bakeng sa ho pheha le ho qhibiliha - e ka ba metsotso e meng e 20.

Ho etsa li-marshmallows tsa kofi?

Baetsi ba kofi ea hang-hang lipaketeng ba khothaletsa hore ba se ke ba pheha kofi ka metsing a belang, haholo ha ba belisa. Haeba u hlokomoloha tlhahiso ena, tatso ea kofi e tla ba bohloko, e be bohale. Ka mantsoe a mang, haeba re eketsa kofi ho sirapo le ho pheha, tatso ea marang-rang e tla tšoana le mosali ea tukang.

Ka hona, re lekile ho qhala kofi ka litapole tse khotliloeng tse halikiloeng.

Kahoo, tsohle ka tatellano.

Re lokisa li-apple tse 100 g ka tsela e tloaelehileng haholo. Risepe ea applesauce, o ka bona sehokela.

Kopanya applesauce le tsoekere 'me u chese mollo.

Haeba re pheha li-marshmallows, re li pheha ka matla, empa kaha re lokisa liapole tse tsoang liapoleng, lero lohle le se le felile, re hloka feela ho qhala tsoekere.

Tlisa litapole tse khotliloeng ka setofo ebe u pheha metsotso e 'maloa. Tsoekere e lokela ho qhibiliha ka botlalo, 'me motsoako o tla ba mosesane, ho hlahe lipompo tse kholo holim'a metsi.

Tšela litapole tse halikiloeng tse halikiloeng ka tsoekere ka lijaneng, moo u tla otla mokolokotoane.

Ka puree e chesang, eketsa kofi ea hang-hang 'me u kopanye ho fihlela e boreleli. Behela litapole tse khotliloeng ka thoko ho pholile mochesong oa kamore.

Fafatsa litapole tse khotliloeng ka mocheso oa kamore.

Marshmallows e lokela ho ba teteaneng, joalo ka marmalade.

Kenya protheine ho puree e tlatsitsoeng ebe u e otla ka motsoako, butle-butle eketsa lebelo.

Bakeng sa ho otla litapole tse khotliloeng bakeng sa marshmallows a maiketsetso ho latela maemo a batlang, ho tla nka metsotso e 5-7. Boholo bo lokela ho ba bobebe hape bo tsitse haholo, boloka sebopeho sa eona se le hantle mme se se ke sa oela whisk.

Pheha sirapo bakeng sa marshmallows.

Ka mohopolo, o ka qala ho pheha sirapo le ho shapa marshmallows ka nako e ts'oanang, empa haeba u ikutloa u sa sireletseha, etsa lintho ka bonngoe.

Tšela metsi ka har'a stewpan, eketsa agar-agar, tsoekere le sebaka ka mocheso o tlase. Tlisetsa sirapo ho pheha.

Agar-agar e tla qala ho sebetsa, 'me ntlheng ena, boima bo tla eketseha ka bongata le bubble, hona ho tloaelehile. Kamora hore sirapo e belisitse, e tlameha ho hlohlelletsoa ka mafolofolo ka spatula, ka hona e sa lumelle agar-agar hore e khomarele tlase, empa e sebelisane ka ho lekana.

Bakeng sa ho tlisa sirapo ea marshmallow sethaleng seo u se batlang, o hloka ho e boloka e tuka bakeng sa metsotso e meng e tšeletseng ka mor'a ho belisoa. Haeba u theola sirapo ho scapula, 'me e oela ka khoele e botenya e kholo, sirapo e se e loketse. O ka bona boemo bona videong ena.

Soses e setseng e chesang e tšeloa hang-hang ka har'a marshmallow nokeng e nyane, e shapa ntho e ngoe le e ngoe ka sekhahla ka lebelo le phahameng.

Tsoela pele ho otla boima ka metsotso e meng e 5.

Marshmallow e lokela ho boloka sebopeho sa eona hantle, e be e ntle le e khanyang.

Kenya marshmallow ka mokotleng oa pastry.

Kenya li-halm tsa mabone moqomong oa ho baka o koahetsoeng ka letlalo.

Etsa hore marshmallow e ome ka mocheso oa kamore bakeng sa lihora tse 10-12.

Arola li-halves ho letlalo.

Li-marshmallows tse lokiselitsoeng hantle li tla tloha habonolo ho letlalo, li siee mekhahlelo e bonojoana hanyane. Haeba likarolo tse kholo tsa marshmallow li sala, sena se re marshmallow e na le mongobo o mongata.

Tlanya halofo ea 'marshmallow hammoho le ho tšela tsoekere e hohelang. Phofo e hantle ho shanooa.

Boloka li-marshmallows ka sejaneng se koetsoeng libeke tse 'maloa.

Mme hopola, ha mokolokotoane o mocha, o bobebe ebile o le monate, ha nako e ntse e feta o ba le letsoalo, o fetoha joaloka lebenkele.

Re latele ho Facebook, Twitter, VKontakte, Google+ kapa ka RSS ho ikamahanya le litaba tsa morao-rao.

Sebaka

Bake ligrama tse 700 tsa liapole, grind ka ho sieve. Kenya tsoekere le pheha, boima bo lokela ho tšoarella ka khaba. Koahela ka foil ka khokahano mme u pholile hantle
Re kopanya metsi le agar, tlohela metsotso e 30. Pheha ho fihlela boima. Ntho ea bohlokoa ke hore o lula o hlohlelletsa. Kaha agar e khangoa kapele, joale marole a hau a marang a ke ke a thatafala.
Kenya tsoekere le pheha ho fihlela sebopeho sa yarns. Ka nako ena, otla boima ba litholoana ka halofo ea protheine. Ebe u eketsa halofo ea bobeli ea protheine
Boholo bo lokela ho eketseha hantle ka molumo, eketsa sirapo ka hloko. O otle nakoana ha boima bo ntse bo fetoha fluffy
Re tšela chokolete ka bateng ea metsi kapa microwave. Kenya ka bonolo ka bongata ebe o beha letlalo
Re fana ka letsatsi la ho tsitsisa le ho fafatsa le tsoekere e tsoekere

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.

kcal	kj	Lik'habohaedreite	Mafura	Li-squirrel
249	1040	8,3 g	20,7 g	6.4 g

Mokhoa oa ho pheha

Lithako tsa Mofuta

Ke nkile li-waffles ho risepe ea Hanuta e tlase-carb. Phapang feela pakeng tsa risepe ena ke hore ke lahlile nama ea vanilla ho eona mme ke sebelisa metsoako e fokolang, hobane bakeng sa baphekisi ba chokolete ha u hloke li-waffle tse ngata.

Li-wafers tse ka bang 3-4 li tla tsoa ka bongata ba linoko tse bontšitsoeng ka holimo.

Ho tloha ka sekoaelo ka seng, ho latela boholo ba template, o ka khaola li-waffle tse 5 ho isa ho tse 7. Ho etsa sena, nka khalase e nyane, mohlala, sethala le thipa e bohale. Haeba u na le seha ea cookie sa boholo bo nepahetseng, u ka se sebelisa.

Khaola li-wafers tse nyane ka khalase le thipa e bohale

Shokofirok Wafers

Ha e le liphokojoe, ho lula ho na le motho ea batlang ho hlafuna

Tšela li-gelatin ka metsing a batang a lekaneng, tlohela ho ruruha.

Bakeng sa tranelate, arola yolks ho liprotheine, whisk liprotheine tsena tse tharo e le foam, empa eseng e le boima. Ha ho hlokehe li -ksks bakeng sa risepe ena, u ka li sebelisa bakeng sa risepe e ngoe kapa ua li kopanya le mahe a mang ha u pheha ho hong.

Tšepa lihlopha tsa squirrel hore e be foam

Tšela 30 ml ea metsi ka pane, eketsa xylitol 'me u tlise ho pheha. Ke sebelisitse xylitol bakeng sa tranelate, kaha e fana ka tumellano e bonolo le eona ho fapana le erythritol. Ke fumane hape hore erythritol e lla ha e pholile haholo, mme sebopeho sena sa kristale se ka utloahala se thothomela.

Hang ha u qeta ho belisa, tšela xylitol butle-butle ka har'a liprotheine. Beat protheine hoo e ka bang motsotso o le mong, ho fihlela boima bo feta kapa bo fokotsehile.

Hlohlelletsa metsi a chesang a xylitol

Kenya gelatin e nolofalitsoeng ka sopho e nyane, e futhumatse ka likhaba tse tharo tsa metsi ho fihlela e qhibiliha. Ebe u kopanya butle butle ka protheine e shapuoeng.

Joalo ka mokhoa o ntlafatsang, o ka nka gelatin e khubelu ho fapana le e tšoeu - joale tlatso e tla ba pinki 🙂

Pink gelatin e fa tranelate mmala o pinki

Kamora ho shapuoa, tranelate e lokela ho sebelisoa hang-hang - ho tla ba bonolo ho e hlakola.

Khaola ntlha ea mokotla oa khekhe e le hore boholo ba lesoba e be 2/3 ea boholo ba sekoaelo. Tlatsa mokotla ka tranelate ebe o tšela tranelate ka meqomong e phehiloeng.

Ke chokolete e nyane feela

Pele u koahela li-marshmallows ka chokolete, li kenye ka sehatsetsing.

Butle-butle qhibiliha chokolete ena ka bateng ea metsi. Beha mekolokotoane ka lephepheng le bataletseng kapa ntho e 'ngoe e tšoanang' me u tšollele chokolete e 'ngoe ka mor'a e' ngoe.

Li-marshmallows

Keletso: Haeba u beha pampiri ea ho baka ka tlasa tlase, hamorao u ka bokella marotholi a thata a tsokolate, o a qhibiliha hape ebe oa a sebelisa.

Ts'okiso ea chokolete e haufi-up 🙂

Tšela moqomo o monyane ka pampiri ea ho baka ebe o beha chokolete ho ona pele chokolete e thatafala. Haeba u ba tlohella hore ba pholile grill, ba tla e khomarela, 'me u ke ke ua e tlosa ntle le ho e senya.

Boloka chokofir ka sehatsetsing ho li boloka li le ncha. Hopola hore shokofir ea maiketsetso ha e bolokoe hafeela e rekiloe, kaha ha e na tsoekere.