Li-Cookie tsa Kokonate > Lijo tsa lefu la tsoekere

Li-cookies tsa macaroon tsa coconut (li se ke tsa ferekanngoa le pasta ea almond) ho bonolo ho li lokisa. Re tla hloka metsoako e mene feela (ho kenyeletsoa le pinana ea letsoai) le metsotso e 20 ea nako ea mahala.

Haeba u sebelisa ho hong ntle le erythritol, e thathamisitsoeng har'a metsoako, joalo ka risepe / sweetener, ho ka hlokahala hore u fetole CBFU, hobane erythritol ha e na lik'habohaedreite le likhalori. Ka tsela, ka mokhoa ona oa risepe, tekanyo ea tsoekere ho protheine ha e na taba (ho fapana le khekhe ea Pavlov, eo re buileng ka eona pejana), kahoo erythritol e ka nkeloa sebaka ke marotholi a seng makae a stevioside.

Lisebelisoa bakeng sa li-cookie tse 14:

proteni - 80 g *
li-cocakes tsa kokonate (ntle le tsoekere) - 180 g
erythritol - 100 g

* liprotheine tsa mahe a mabeli a sehlopha sa C0

1. otla makhooa ka pina ea letsoai ho fihlela litlhoro tse tsitsitseng (haeba re fetola sekotlolo ka liprotheine tse shapuoa, ha li tlohele ho tsoa sekotlolong).

2. Eketsa sweetener / sweetener, coconut, kopanya.

3. E tšela ka khaba ho leqephe la ho baka le nang le pampiri ea ho baka (hoo e ka bang 25 g, haeba re bala ho li-cookie tse 14), ebe re e romella ka ontong ea preheated bakeng sa metsotso e 15 - li-cookie li lokela ho fumana 'mala o bobebe.

Li-cookies li se li loketse! Ho thabela takatso ea lijo!

Ka cookie e le 'ngoe: 88 kcal, liprotheine - 1.5 g, mafura - 8,3 g, lik'habohaedreite - 3.1 g (ho kenyelletsa fiber - 2.0 g).

Ebile, o ke ke oa shapa liprotheine esale pele, empa kopanya metsoako eohle hammoho le ho roala libolo tse boholo ba lepa ho tloha hlama e hlahileng.

'Me li-yolks tse setseng li ka sebelisoa, ka mohlala, bakeng sa ho pheha li-casseroles - bona "Cottage cheese casserole e nang le litholoana (ntle le phofo)".

Lijana tsa mofuta oa 1 diabetics tse hatisitsoeng poso

Pelo e monate haholo le e monate ea lijo tsa mantsiboea!
ka 100gramme - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Lisebelisoa
Mahe a mabeli (a entsoe ntle le mothamo)
Bontša e felletse ...
Li-Red Beans - 200 g
Turkey fillet (kapa khoho) -150 g
Likomkomere tse 4 tse khaotsoeng (o ka nchafatsa)
Bolila tranelate 10%, kapa ka yogurt e tšoeu ntle le litlatsetso tsa ho apara - 2 tbsp.
Garlic clove ho latsoa
Greens baratuoa

Ho pheha:
1. Boil turkey fillet le mahe, li pholile.
Kamora moo, khaola likomkomere, mahe, fillet likoto.
3. Kopanya tsohle ka botlalo, eketsa linaoa ho linoko (konofolo e khethiloeng hantle).
4. Tlatsa salate ka tranelate e bolila / kapa yoghur.

Liphekiso tsa lijo

Turkey le li-champignon tse nang le sopho bakeng sa lijo tsa mantsiboea - li monate ebile li bonolo!
ka 100gramme - 104.2 kcalB / W / U - 12.38 / 5.43 / 3.07

Lisebelisoa
400g turkey (sefuba, o ka nka khoho),
Bontša e felletse ...
Li-gram tse 150 tsa li-champignons (tse khaotsoeng ka mekhahlelo e mesesaane),
Lehe 1
Kopi e 1 ea lebese
Cheese ea mozzarella (k'habeche),
1 tbsp. l phofo
letsoai, pepere e ntšo, nutmeg ho latsoa
Rea leboha ka risepe.

Ho pheha:
Ka sebopeho re jala matsoele, letsoai le pepere. Re beha li-mushroom holimo. Ho pheha sesebelisoa sa bechamel. Ho etsa sena, qhibiliha botoro ka mocheso o tlase, eketsa khaba ea phofo le kopanya e le hore ho se be le makhopho. Fafatsa lebese hanyane, tšela botoro le phofo. Kopanya hantle. Letsoai, pepere ho latsoa, eketsa linate. Pheha metsotso e meng e 2, lebese ha lea lokela ho pheha, kopanya kamehla. Tlosa mocheso ebe o eketsa lehe le otiloeng. Kopanya hantle. Tšela matsoele ka li-mushroom. Koahela ka foil ebe o tšela ka ontong e kentsoeng pele ho 180C metsotso e 30. Kamora metsotso e 30, tlosa foil mme o fafatse ka chisi. Pheha e 'ngoe metsotso e 15.

Sopho ea Buckwheat e nōkiloeng ka tamati

Ho bonolo haholo ho e lokisa ebile e fetoha e monate ka tsela e sa tloaelehang ebile e phetse hantle, kaha buckwheat ha e bake keketseho ea tsoekere ea mali.

buckwheat - kopi e le 'ngoe,
metsi - lilitha tse 3,
kholifolaoa - 100 dikgerama,
tamati - 2,
eiee - 2,
lihoete - 1,
pepere e monate - 1,
oli ea mohloaare - thispone e 1,
letsoai
meroho e mecha.

Ho pheha:
, Tomate e lokela ho tšeloa ka metsing a belang ebe e halikiloe ho eona.

Lihoete tse halikiloeng, lieie le tamati li halikiloe hanyane ka oli ea mohloaare.

Hlatsoa makhapetla, meroho e halikiloeng, pepere e tlotsitsoeng ea khalase le khaliflower, e hlophisitsoeng hore e be li-inflorescence, li hasoa ka metsing a tlisoang ho pheha. Sena sohle se tlameha ho nokoa le ho phehoa ho fihlela buckwheat e se e loketse (metsotso e ka bang 15).

Sopho e lokiselitsoeng e tšeloa e khabisitsoe ka meroho.

Sopho ea litlhapi ka celery

Lero lena le fetoha le khalori e tlase, hoo e batlang e se na lik'habohaedreite, empa le molemo haholo ebile le shebahala le le mebala. Bakeng sa batho ba nang le lefu la tsoekere, sopho ea tlhapi ke sejana se loketseng, kaha se na le pelo ebile se kenella hamolemo ke 'mele, ho fapana le moro oa nama.

fillet ea tlhapi (ka ho khetheha ho risepe ena - cod) - ligrama tse 500,
celery - 1,
lihoete - 1,
metsi - lilitha tse 2,
oli ea mohloaare - thispone e 1,
meroho (cilantro le parsley),
letsoai, pepere (lierekisi), lekhasi la bay.

Ho pheha:
U hloka ho qala ka ho lokisa lihlapi tsa lihlapi. Ho etsa sena, khaola li-fillet ebe u tšela metsi a letsoai. Kamora ho pheha, eketsa lekhasi la bay, pepere ebe u pheha litlhapi hoo e ka bang metsotso e 5-10, ho tlosa foam. Kamora nako e boletsoeng, cod e tlameha ho tlosoa pane, ebe moro o tlosoa mollong.

Meroho e khethiloeng e tšeloa ka pane, ebe bona le tlhapi ba ekeletsoa moro. Tsohle hammoho pheha metsotso e ka bang 10 ka mor'a hore u belise moro hape.

Sesebelisoa se tšeloa ka poleiti e tebileng ebile se khabisitsoe ka meroho.

Sopho ea meroho

Ona ke mohlala oa khale oa ja.

k'habeche e tšoeu - ligrama tse 200,
litapole - ligrama tse 200,
lihoete - 2,
parsley motso - 2,
eiee - 1.

Litapole tse nang le lihoete li tlameha ho hlatsuoa, li halike le ho daetsoa ebe li khabeloa khábeche. Eiee e khaotsoe eiee le motso oa parsley.

Metsi a tlisoa ho ea pheha, beha lisebelisoa tsohle tse lokisitsoeng ho eona ebe o belisa metsotso e ka bang 30.

Sopho e ka tloheloa ka tranelate e bolila mme e khabisitsoe ka litlama tse ncha.

Sopho ea pea

Li-legum li tlameha ho kenngoa lijong tsa bakuli ba nang le lefu la tsoekere. Lierekisi li na le fiber e ngata, e thusang tsoekere e tlase ea mali.

lierekisi tse ncha - 500 gr,
litapole - ligrama tse 200,
eiee - 1,
lihoete - 1.

Ho pheha:
Ka metsi, a tlisoa ho pheha, jala meroho e peeled le e halikiloeng le lierekisi tse hlatsoitsoeng hantle. Sopho e phehiloe ka metsotso e ka bang 30.

Lierekisi tse sa tsoa khuoa li nkuoa bakeng sa ho pheha, kaha ho na le limatlafatsi tse ngata le fiber ho eona ho feta lierekisi tse omisitsoeng kapa tse halikiloeng.

Liphephetso tsa khase

Tsena ke li-pancake tse loketseng motho ea tsoekere, hobane li na le fiber e ngata, lik'halori tse 'maloa le lik'habohaedreite. Ntle le moo, ba fetoha ba monate haholo mme, bo bohlokoa hape, ke tekanyetso.

k'habeche e tšoeu - khilone e le 'ngoe (e ka bang halofo ea hlooho e bohareng ea hop),
mahe - 3,
phofo ea lijo-thollo e felletseng - likhaba tse 3,
oli ea limela - thispone tse 3,
letsoai, linoko,
dill - 1 tetemang.

Chop hop khabeloa khabeloa khaba le pheha bakeng sa metsotso e 5-7. Ebe e tsoakoa le lehe, phofo, dill e entsoeng pele ho e tsoekere, letsoai le linoko ho latsoa.

Hlama e felileng e hasoa ka bonolo ka khaba ka paneng e futhumetseng e halikiloeng ka oli. Li-pancake li halikiloe ka mahlakoreng ka bobeli ho fihlela putsoa e putsoa.

Sopho e felileng e tšeloa ka tranelate e bolila.

Le nama ea tsoekere

Sena ke sejana se setle bakeng sa ba nang le lefu la tsoekere le le leng, empa ba sa ee kae kae ntle le nama.

nama e mafura a tlase (tenderloin) - ligrama tse 200,
Brussels ea hlaha - ligrama tse 300,
tamati e ncha - ligrama tse 60 (haeba li se ncha, li loketse lero la tsona),
oli ea mohloaare - likhaba tse 3,
letsoai, pepere.

Nama e khaola likotoana ka bophara ba cm cm 2-3 ebe e tšeloa ka pane ka metsi a chesang a letsoai. Pheha ho fihlela le bonolo.

Ovine e futhumetse ho likhato tse 200. Jala nama le Brussels ea hlaha pampiring e tlotsitsoeng ea ho baka, beha tamati e halikiloeng ka holimo. Letsoai lohle, pepere le ho fafatsa ka oli.

Sejana se phehiloe ka metsotso e ka bang 20. Haeba kamora nako ena nama e e-so lokisoe, o hloka ho eketsa nako e nyane.

Nama e lokiselitsoeng e tšeloa ka meroho e mengata (arugula, parsley).

Turkey fillet roll

Nama ea Turkey e ntle haholo bakeng sa ho pheha lijo tsa ja. E na le mafura a manyane le lintho tse ngata tse hlokoang ke 'mele: phosphorus le amino acid.

moroho - 500 milliliters,
Turke fillet - 1 kg,
chisi - ligrama tse 350
tšoeu lehe - 1,
lihoete - 1,
onion e tala - sehlopha sa 1,
parsley - 1 tetemang,
oli ea limela - thispone tse 3,
letsoai, pepere.

Ho pheha:
Qala ka ho tlatsa. E na le chisi e sithabetseng, masale a onion a khabetsoeng (siea 1 thispone bakeng sa kamora nako), parsley e khethiloeng le lehe le lesoeu. Sena sohle se nōkiloe ka letsoai, pepere, se tsoakiloe le ho tloheloa ho fihlela se kolobelitsoe.

Fillet e ile ea otla hanyane. Likarolo tse tharo tsa tlatso li behiloe holim'a eona 'me li ajoa ka mokhoa o lekanang. Nama e sothehile hore e be moqolo, e khangoe ka lisepa tsa meno ebe e halikisoa pane pane ea oli ea meroho.

Tšela moqolo ka sekotlolo se tebileng, tlatsa ka moro, eketsa lihoete tse halikiloeng le eiee e tala e tala. Sejana se kenngoa ka ontong ea preheated bakeng sa metsotso e ka bang 80.

Nakoana pele ho ho pheha, pheha chisi le meroho e setseng ho tlatseng nama. O ka soasoa moqolo ka ho beha lenaneo la "grill".

Rolo e joalo e ka tšeloa e le sejana se chesang kapa senoko, e e khaola ka mekotla e metle.

Trout ka meroho

Sopho ena e tla khabisa tafole efe kapa efe ea matsatsi a phomolo le baeti ba khahlisang, leha e le hore e nkuoa e le lefu la tsoekere.

trout - kilo e le 1,
pepere e monate - ligrama tse 100,
eiee - ligrama tse 100,
tamati - ligrama tse 200,
zucchini - ligrama tse 70,
lero la lemone
oli ea limela - thispone tse 2,
dill - 1 tetemang,
letsoai, pepere.

Ho pheha:
Litlhapi lia hloekisoa ebe likharetene li etsoa ka mahlakoreng a eona ho tsamaisa likarolo ha qetellong ea ho pheha. Ebe trout e tlotsitsoe ka oli, e tšeloa ka letsoai, pepere le litlama ebe e hasoa ho leqephe la ho baka le koahetsoeng ka foil.

Meroho e khaoloa hantle: tamati - ka halves, zucchini - ka masale, lieie ka mehele e mehele, pepere ea tšepe - ka mehele. Ebe bona, hammoho le parsley, li hasoa holim'a tlhapi ebe li nosetsoa ka oli e nyane. Pele o romela ka ontong, futhumala ho likhato tse 200, koaela leqephe la ho baka ka foil, empa u se ke oa se tiisa.

Kamora metsotso e 20-25, foil e tlosoa ka hloko 'me leqephe la ho baka le boetse le kenngoa ka ontong metsotso e 10. Kamora hore nako e fetile, lihlapi lia ntšoa ebe li lumelloa ho phola hanyane.

Litlhapi li utsuoa ka hloko lipitseng. E le sejana se lehlakoreng ke meroho eo a phehileng ka eona.

Zucchini e halikiloeng ka li-mushroom le li-buckwheat

zucchini - 2 - 3 boholo bo mahareng,
buckwheat - ligrama tse 150,
champignons - 300 dikgerama,
eiee - 1,
tamati - 2,
konofolo - 1 khekhe,
tranelate e bolila - thispone e 1,
oli ea limela (bakeng sa ho halika),
letsoai, linoko.

Ho pheha:
Buckwheat e hlatsoa, e tšeloa ka metsi ebe e cha. Hang ha metsi a pheha, lieie e khethiloeng pele e kenngoa pan.

Nakong ea ho pheha, buckwheat e khaola li-mushroom le konofolo e khethiloeng. Ebe e beoa paneng ebe e tšeloa metsotso e ka bang 5. Ka mor'a moo, li-buckwheat tse nang le lieie li eketsoa li-mushroom 'me motsoako kaofela o halikiloe ho fihlela o bonolo, o hlasimolla nako le nako.

Zucchini e halikiloeng e khaotsoe ka bolelele 'me makhasi ao a phuthoa. E fetoha likepe.

Sauce e etsoa ho tsoa makhapetleng a sithabetseng ka grater: tranelate e bolila le phofo li kenyelletsoa ho eona. Ebe sesebelisoa se hlahisoang se phehiloe ka pane ka nako e ka bang metsotso e 5-7.

Ka likepeng tsa zucchini, tlatsa ka hloko li-buckwheat, onion le champignon ho tlatsa, tšela spaghetti ebe o baka ka ontong metsotso e ka bang 30.

Zucchini e phehiloeng e phehiloeng e nang le tamati e khabisitsoeng hantle.

Li-cookie tsa lefu la tsoekere

E, ho na le li-pastries tse ka khahlisang motho ea nang le lefu la tsoekere, eseng feela ponahalo, empa le tatso.

oatmeal (oatmeal) - 1 senoelo,
margarine e nang le mafura a tlase - ligrama tse 40 (e hlile e chiloe),
fructose - 1 thispone,
metsi - litapole tse 1-2.

Ho pheha:
Margarine e fatše mobung ebe e tsoakoa le phofo. Fructose ea eketsoa 'me ntho e ngoe le e ngoe e tsoakane.

Ho etsa hore hlama e bonahale haholo, e fafatsoa ka metsi.

Oveni e lokela ho futhumatsoa ho likhato tse 180.

Leqephe la ho baka le koahetsoe ka letlalo, moo hlama e tšeloang le khaba.

Li-cookie li phehiloe ka metsotso e ka bang 20, li halikiloe 'me li tšeloa ka seno leha e le sefe.

Berry ice cream

Ice cream le eona e ntse e le teng le lethathamong la batho ba nang le lefu la tsoekere. Ho feta moo, e na le thuso haholo. Mme ho pheha ho bonolo.

monokotsoai ofe kapa ofe (li-raspberries tse loketseng) - ligrama tse 150,
yogurt ea tlhaho - li-milliliters tse 200,
lero la lemone (le monate) - 1 khaba.

Monokotsoai ona o hlatsuoa hantle ebe o tšeloa ka sieve.

Yogurt le lero la lemone li eketsoa ho puree e hlahisitsoeng. Ntho e ngoe le e ngoe e kopantsoe hantle, e fetisetsoa ka sekotlong ebe e hloekisoa ka sehatsetsing.

Kamora hora, motsoako o ntšoa, o shapuoa ka blender ebe o boetse o kenngoa ka sehatsetsing, o behelletsoe ka meqomong.

Kamora lihora tse 'maloa, o ka thabela ice cream ea tsoekere.

Liphekolo tsa lefu la tsoekere la mofuta oa 1 e ka ba poloko ea 'nete ho ba ratang lijo tse monate, empa ba itšepa insulin. Selo sa mantlha ha se ho ba botsoa le ho pheha ka mokhoa o nepahetseng. Ntle le moo, lijo tsa motšehare tse lokiselitsoeng ka nepo le ka nako li tiisa bophelo bo botle ebile bo lelefatsa bophelo.