Litlama ho theola k'holeseterole e ngata

Litsebi tsa kelello lefatšeng ka bophara hona joale li loana le cholesterol e phahameng, mme eseng feela batho ba baholo, empa le bacha ba fetoha bakuli ba bona. Ka bomalimabe, ha se linyeoe tsohle tse ka sebelisang meriana e tebileng. Kahoo, litlama tse sebelisang cholesterol e tlase le ho thusa ho hloekisa mosebetsi oa mali ho ea ntlheng ena, li na le litlamorao tse fokolang. Ho theola cholesterol ntlheng ena e tla ba ha nako e telele.

Litlama, melemo ea tsona ke efe ho feta meriana?

Ho ka bonahala eka tlhahiso ea lithethefatsi tse nang le matla a ho theola cholesterol e ntse e etsoa lefatšeng ka bophara ka likelello tse ntle tsa linaha tse ngata tse tsebang hantle likarolo tsa lik'hemik'hale, lits'ebetso tsa 'mele le ts'ebetso ea motho. Liphetho tsa bona ka sebopeho sa litlhare tsa meriana ho theola cholesterol qetellong e lokela ho ba mekhoa e metle ea ho loants'a lefu lena. Ha ho bonolo haholo. Lik'hemik'hale tsa lik'hemik'hale tse entsoeng ka maemo a laboratori ha li tšoanele motho e mong le e mong 'me li kanna tsa se sebelisoe khafetsa kamoo re ka ratang. Litlama tse thusang ho tlosa cholesterol e ngata 'meleng li sebetsa ka bonolo ntlheng ena, ho bolelang hore li ka sebelisoa nako e telele ntle le litlamorao tse mpe.

Ho atleha ha tšebeliso ea litlama le litefiso ho theola cholesterol le ho hloekisa mali, ho latela likarolo tse 'maloa tseo e leng karolo ea setlama se itseng. Tsena li kenyeletsa:

bioflavonoids,
phytosterols,
fiber e qhibilihang
lecithin
vithamine C, E le F,
inositol
biotin
liminerale (magnesium, calcium).

Li-bioflavonoids tse fumanehang mefuteng e mengata ea litlama ha li na ho fokotsa cholesterol feela, empa hape li ka thibela ho thehoa ha li-cholesterol plaque mme ka tsela eo li sebetsa e le prophylactic ea tlhaho ea atherosclerosis. Ho feta moo, bioflavonoids butle-butle e fokotsa khatello ea mali le ho ntlafatsa bophelo bo botle ba motho ea kulang.

Karolo ea bobeli ea bohlokoa ea litokisetso tsa litlama - phytosterols - tsena ke li-alcohols tsa tlhaho tse fumanehang merohong e meng. Li-phytosterols li na le bokhoni ba ho qhibiliha feela likarolo tseo tsa cholesterol e leng plasma ea mali, empa hape li se li entsoe.

Karolo ea boraro ea litlama e loketseng ho buuoa ke fiber e qhibilihang. Ho ne ho ka bonahala, ke fiber e fe e ka bang khalase e nang le "decoction" e hlakileng? Leha ho le joalo, ho bohlokoa ho hopola hore hangata litlatsetso tse joalo li fetoha maru ka mor'a lihora tse 'maloa, ebe mokhelo o hlaha ka tlase. Sena ke sona fiber e qhibilihang e ka fokotsang cholesterol ea mali. Ehlile, fiber ena e ke ke ea bapisoa le e fumanoang ka hop kapa lihoete, 'me sena ke molemo oa sona. Haeba fiber ea meroho le litholoana e sebetsa ka mpeng, joale likaroloana tse nyane tse tsoang mokokotlong oa litlama li kena ka kotloloho maling, moo phello ea tsona e bang e tsebahalang haholo hape e felletse.

Litlama tse ngata li na lecithin, eo hape e ikarabellang bakeng sa ho nolofatsa maemo a cholesterol ea mali. Ho makatsang ke hore lecithin ke ntho e kang mafura, empa e sebetsa joalo ka mohanyetsi oa k'holeseterole, ke hore, e thusa ho tlosa karolo ea ho qetela ea likepe ebe ka tsela eo e fokotsa boemo ba eona.

Vithamine C, E le F ke bathusi ba bohlokoa ntoeng ea ho theola cholesterol e phahameng. Ka litlama, li fumanoa ka mofuta oa tsona oa tlhaho. Ho noa decoction ea litlama, mokuli ha a na monyetla oa ho fumana overdose, e ka etsahalang ka tšebeliso ea mechini e raliloeng ea multivitamin. Vitamin C e hloekisa methapo ea mali ka mokhoa o phethahetseng, hobane e nka karolo ho fetoleng k'holeseterole hore e be acid acid mme ka tsela eo e thibela ho hlahisoa ha eona marakong a methapo. Vitamin E e thusa ho qhibiliha mali, hape e eketsa haholo boemo ba lipoprotein tse phahameng. Vitamin F e ka bitsoa cardioprotector ea tlhaho, hobane e etsa hore metabolism ea cholesterol e ntlafatse le ho ntlafatsa phallo ea mali, re sa bue ka litlamorao tsa anti-inflammatory le antiarrhythmic.

Inositol e thusa ho boloka tšebetso ea pelo e sebetsa. O boetse o khona ho eketsa boemo ba atherogenicity, ke hore, ho ntlafatsa sebopeho sa likarolo tsa mafura le ho hloekisa methapo ea mali. Tse senotsoeng ka botlalo, "ho sebetsa ka tandem" ka vithamine E.

Qetellong, calcium le magnesium le tsona ka tsela e sa tobang li thusa k'holeseterole e tlase ka ho ntlafatsa tšebetso ea mesifa ea pelo. Liphuputso tse ngata li bonts'a hore ts'ebeliso ea bona e tšoauoa ka ho fokotseha hoa boemo ba lipoprotein tse tlase.

Ketso ea litlama ho cholesterol

Litlhare tsa "Heroms" li ka tlaase maling. Li-batch-sitosterols le mafura a monounsaturated a fumanehang ho ona a thusa baemeli ba limela.
Litlama li fokotsa ho amohuoa ha cholesterol e ngata lijong. Li-batch-sitosterols le soluble fiber (pectin) li li thusa ho sena.
Litlama li thusa ho tlosa cholesterol 'meleng. Phello ena e fihlella ka lebaka la ho ba teng ha fiber e qhibilihang.

Linden lithunthung

Ena ke setlhare se tsebahalang haholo se khothalletsoang ho theola cholesterol. Hoa hlokahala ho bokella lipalesa nakong ea lipalesa, 'me bakeng sa sena ho hlokahala ho hula palesa ka lipalesa. Kamora hore lipalesa tsa linden li ome, li hloka ho ba phofo. Motsoako ona o lokela ho nooa hararo ka letsatsi, tee e le 'ngoe. Phofo e hlatsuoa ka metsi a tloaelehileng a phehiloeng. Kamora khoeli ea kalafo e joalo, o hloka ho nka phomolo ea libeke tse peli ebe thupelo e ka phetoa.

U ka hlahisa lipalesa tsa linden joalo ka tee. Ho lokisa khalase e le 'ngoe ea seno, o hloka ho nka khaba e le' ngoe ea lipalesa tse sa omisitsoeng ebe o tšela metsi a chesang. Hona joale o hloka ho thatela khalase ka thaole ebe o e tlohella halofo ea hora. Tee e lokela ho tahoa halofo ea hora pele ho lijo. Nako ea kalafo e joalo hape ke khoeli e le 'ngoe, ka mor'a moo mokuli a ke keng a bona feela ntlafatso boiketlong, empa le taelo ea boholo bo khatholotsoeng letlalo.

Ho dandelion, hoo e batlang e le likarolo tsohle tsa eona, ho tloha ka lipalesa le kutu ho isa motso, li na le bokhoni ba ho theola cholesterol. Ka tsela, ke li-rhizomes tse atisang ho ba teng ho li-recipe. Kahoo, metso ea dandelion e hloka ho hlatsuoa hantle le ho omisoa. Hona joale o hloka ho li sila ka grinder ea kofi. Phofo e hlahisitsoeng e lokela ho nooa tee e le 'ngoe pele ho lijo, makhetlo a 3 ka letsatsi.

Sesebelisoa sena ha se thuse feela ho tlosa cholesterol, empa se thusa ho ntlafatsa tšilo ea lijo, hobane metso ea dandelion ke moemeli ea matla oa choleretic. Bakeng sa sepheo se ts'oanang, o ka eketsa lipalesa tsa dandelion ho li-salads, ebe fiber e bonolo eo e nang le eona e tla thusa ho hloekisa methapo ea mali ea li-amana tsohle tsa mafura le ho thibela li-plaque tse ncha ho theha.

Ho jala alfalfa

Bakeng sa ts'ebeliso ea lijo feela makhasi a macha a semela, a thusang ho fokotsa cholesterol e tlase. Haeba o lakatsa, o ka fafatsa lero la setlama sena, seo u se hlokang ho noha likhaba tse 2-3 pele ho lijo, makhetlo a 3 ka letsatsi. Makhasi a ka eketsoa ka lisaladi, a sebelisoa e le meroho, a li khabisa ka meqathatso ea lijo, kapa a hlafuna feela, a leka ho ntlafatsa sebopeho sa mali a hau mme a se atametsa haufi.

Ka tsela, ho bonolo haholo ho jala alfalfa lapeng, e le hore hamorao, ha makhasi a ntse a hola, e sebelise lijo tse ncha.

Litelu tse putsoa

Setlama sena ke 'mampoli oa' nete har'a limela tsohle tse nang le anti-sclerotic effect. O na le bokhoni ba ho theola cholesterol kapele, empa ka bonolo. E boetse e sebelisoa kalafo ea ba bangata, esita le e rarahaneng ka ho fetisisa, e mafu, ka hona hoa hlokahala ho ba le setlama sena ka khabiniking ea litlhare tsa lapeng kapa ho se holisa. Ho fokotsa cholesterol, ho hlokahala hore o se ke oa khaola makhasi hantle, tšela metsi a belang e le hore metsi a koahetse joang, mme a le joalo a koahetse, tsitlella lihora tse 24, a beha setshelo sebakeng se lefifi. Ts'oaetso ena e lokela ho nooa 1 thispone pele ho lijo, makhetlo a 3 ka letsatsi. Nako ea kalafo ke likhoeli tse 3, ka mor'a moo ntle le lithibelo tse ling tsa lijo, boemo ba cholesterol bo tla fokotseha haholo.

U ka boela oa lokisa tin tin, eo ho eona u hlokang ho nka makhasi a mahareng a 30, tšela litara e le 1 ea vodka le ho tsitlella sebakeng se lefifi bakeng sa libeke tse peli. Nako le nako, hoa hlokahala ho sisinya tincture ho e thibela hore e se ke ea thekesela. Kamora matsatsi a 14, tincture e fetoha 'mala o monate oa lilac. Hoa hlokahala ho sefa le ho noa thispone e le 1 pele u ja, makhetlo a 3 ka letsatsi. Tincture nakong ea polokelo e eketsehileng e boetse e lokela ho sireletsoa mahlaseling a letsatsi a tobileng.

Ntho e 'ngoe le e' ngoe e sebetsa ntoeng khahlanong le k'holeseterole e phahameng - lijo-thollo, mabele esita le joang. Tsela e bonolo haholo e ka ba decoction ea habore. Ho e lokisa, ho hlokahala hore o hlatsoe hantle khalase ea oatmeal e sa phehiloeng le mouoane bosiu ka litha e le nngwe tsa metsi a belang ka har'a thermos. Hoseng, moro o lokela ho hloekisoa mme o ka nooa pele ho lijo tsa hoseng. Ha u ntse u le tseleng, decoction ena e khotsofatsa haholo, 'me ka hona, lijo tsa hoseng tsa motho li ke ke tsa ba le likhalori tse ngata joaloka pele.

Letsatsi le leng le le leng o hloka ho etsa decoction e ncha, hobane ea khale e senyeha ka potlako. Matsatsing a 10 feela, boemo ba k'holeseterole bo tla theoha haholo, ho bobebe ho tla hlaha, 'me khanya le boemo bo tla ntlafala. Jelly ea oat e ka nkeloa sebaka ke sejo se le seng ka letsatsi, 'me joale phello ea ho fokotsa lipoprotein tse fokolang haholo e tla ba kholo haholo.

Cyanosis e putsoa

Karolo e folisang ka ho fetisisa ea setlama sena ke metso ea sona. Li lokela ho hlatsuoa hantle le ho khabeloa. Bakeng sa 20 g ea metso e sithabetseng, nka kopi e le 1 ea metsi a belang, e lokelang ho eketsoa ka joang, ebe u pheha ka mocheso o tlase bakeng sa halofo ea hora. Kamora sena, o hloka ho ema ho fihlela infusion e felile.

Hoa hlokahala ho e nka ka mor'a lijo, thispone e le 1 makhetlo a 3-4 ka letsatsi, ho kenyelletsa le pele u robala. Ho kenella ho thusa ho theola maemo a cholesterol e bonolo maling, hape ho na le phello ea ho loantšana le khatello ea maikutlo, e bohlokoa ntoeng ea ho theola cholesterol.

Semela sena, se tloaeloang ke motho e mong le e mong ea nang le lipalesa tse putsoa, ke ngaka ea 'nete, hobane ts'ebeliso ea eona ha e bontšoe feela ho bakuli ba ngaka ea methapo ea pelo, empa hape le ho endocrinologist, hobane likarolo tse sebetsang tsa setlama li na le bokhoni ba ho theola cholesterol eseng feela, empa le tsoekere ea mali, le bakuli ba nang le cholesterol e phahameng ea mali. hangata li na le mathata a ho hanyetsa insulin. Hape, likarolo tsohle tsa semela li na le ascorbic acid, e potlakisa lits'ebetso tsa metabolic, tseo ho batho ba nang le cholesterol e ngata maling hangata li fokotseha.

Kahoo, ho rarolla mathata ana, metso ea chicory e sebelisoa hangata, e lokelang ho hlatsoa hantle pele ho nako le makhasi. Likarolo tsa limela li tlameha ho omisoa. 15-30 g ea joang bo omisitsoeng bo tšeloa ka litha e le nngwe tsa metsi a chesang ebe li belisoa metsotso e 5. Nka decoction e joalo ka khalase e sa phethoang pele ho lijo, makhetlo a 3 ka letsatsi. Seno se na le tatso e monate, e hopotsang kofi butle.

Lijong, o ka sebelisa likarolo tsohle tsa semela - lipalesa, lithupa le makhasi hammoho le metso. Khahlano le k'holeseterole e phahameng, lipalesa li sebelisoa hangata, tse nang le lecithin, phytosterols le livithamini le liminerale tse ngata. Khaba e le 'ngoe ea makhasi a omileng kapa a macha e lokela ho tšeloa ka khalase ea metsi a belang ebe e ts'oaroa halofo ea hora. Joale moro o hloka ho hloekisoa.

U hloka ho e nka 1 thispone ka letsatsi metsotso e 15 pele ho lijo. Ha e na lithibela-mafu feela, empa hape e na le phello ea choleretic le diuretic. Ho sa le joalo, setlama sena se na le li-contraindication tse 'maloa, ka hona, ho bohlokoa hore u buisane le phytotherapist pele u e sebelisa.

Immortelle

Ho fokotsa cholesterol, mokete oa lipalesa hangata o lokisoa hangata. Ho etsa sena, o hloka ho tšela likhaba tse 3 tsa lipalesa tse omileng kapa tse ncha, tšela 300 ml ea metsi a belang, ebe o futhumala bakeng sa metsotso e meng e leshome le metso e mehlano ka bateng ea metsi kapa mocheso o tlase. Kamora sena, sets'oants'o se tlameha ho koaheloa ka thaole ebe se tlohella metsotso e 3040. Ha moro o futhumala, o tlameha ho hloekisoa.

U hloka ho e nooa ka makhetlo a 100 ml makhetlo a 3 ka letsatsi pele ho lijo. Ntle le ho theola boemo ba "cholesterol" e mpe ", moro o sa pheleng o boetse o na le bokhoni ba ho thibela ho etsoa ha li-gallstones.

Setlama sena se thusa ho phekola lenane la maloetse. Ho etsa hore k'holeseterole e tloaelehileng, hangata ho khethehileng ho lokisoa oli e khethehileng. U hloka ho nka 100 g ea lipalesa tse ncha, u li fetise ka grinder ea nama ebe u tšela lilithara tsa 0.5 tsa oli ea meroho. Ka tsela, bakeng sa merero ena, o ka se nke feela lero le tloaelehileng, empa hape le mohloa kapa oli ea mohloaare.

Tšela oli sebakeng se lefifi matsatsi a 10. Hona joale o hloka ho e sefa 'me o noe khaba e le halofo ea hora pele ho lijo.

Semela

Lipeo tsa Plantain li na le matla a ho theola cholesterol e phahameng. Khaba ea peo e tšeloa ka lilithara tse 0.5 tsa metsi ebe e kenngoa ka bateng ea metsi ka metsotso e 15. Kamora sena, sejana se tlameha ho koaheloa ka thaole ebe se e tlohella e le metsotso e 20-30, ka mor'a moo moro o se mafura. Noa halofo ea khalase halofo ea hora pele u e-ja. Lintho tse sebetsang tse fumanehang ka har'a peo ea plantain li hlohlelletsa phetoho ea k'holeseterole ho mafura acid mme ka tsela eo e thibela ho hlaha ha eona marakong a methapo ea mali.

Litlhare tsa Chamomile

Ho fokotsa cholesterol, mokete oa lipalesa hangata o lokisoa hangata. Ho etsa sena, o hloka likhaba tse 2 tsa lipalesa ho tšela khalase ea metsi a belang, ho tsitlella lihora tse 4-5 le khatello.

Ho hlokahala hore u noe decoction bakeng sa kotara ea khalase makhetlo a 3 ka letsatsi pele ho lijo. Moro o na le phello e bonolo ea choleretic, e thusa ho potlakisa lits'ebetso tsa metabolic hape e fokotsa maemo a cholesterol maling.

Batho ba bangata ba motse ba tseba risepe ea ho etsa kvass e tsoang setlhareng sena, se nang le bokhoni ba ho potlakisa ho felisoa ha k'holeseterole e mpe 'meleng. Ho e lokisa, hoa hlokahala ho beha 50 g ea joang bo omeletseng ka mokotleng oa line, e kentsoeng ka sejaneng se nang le lilithara tse 3 tsa metsi a batang a koahetsoeng. Metsi a lokela ho koahela ka botlalo mokotla oa joang. Haeba ho hlokahala, o ka fanyeha boima bo bonyenyane ka mokotleng. Ka sekotlolo se le seng eketsa eketsa khaba e le 'ngoe ea tranelate e bolila le kopi e 1 ea tsoekere e entsoeng ka gran.

Sejana se kenngoa sebakeng se futhumetseng bakeng sa libeke tse peli, ha u ntse u hloka ho hlohlelletsa motsoako letsatsi le letsatsi. Joale o ka noa kvass ka halofo ea khalase makhetlo a 3 ka letsatsi pele ho lijo. Letsatsi le leng le le leng, ho hlokahala hore u kenyele ka sekontiri palo ea metsi ao mokuli a a jeleng ka mokhoa oa kvass, mme o eketsa thispone e le 1 ea tsoekere e granated. Nako ea phekolo e joalo ke khoeli e le 'ngoe.

Meadow clover

Ka litlama tsa limela, ho na le mekhabiso e sebelisang lipalesa ka bobeli le joang ba semela sena ka bo sona. Kahoo, o hloka ho nka likhaba tse 2 tsa joang bo peeled, o li tšollele ka khalase ea metsi le mocheso ka bateng ea metsi metsotso e 15. Ho feta moo, moro ha o hloke ho ts'oaroa. Ho hlokahala feela ho e sefa le ho e noa e chesang, likhaba tse 2 pele lijong, makhetlo a 3 ka letsatsi. Nako ea kalafo e joalo ke libeke tse 3.

Lipalesa tsa clover li ka lokisoa joaloka tee. Bakeng sa sena, likhaba tse 'maloa tsa lipalesa li tšeloa ka litha e le ngoe tsa metsi a belang mme li lumelloa ho kenella halofo ea hora. Kamora nako, o ka noa tee e joalo ka khalase halofo ea hora pele ho lijo. Tee e joalo e bolokiloe e sa feteng letsatsi, ka hona hoseng hoa hlokahala ho lokisa seno se sa tsoa khuoa.

Ho lokisa decoction ka bokhoni ba ho fokotsa cholesterol, o hloka ho nka likhaba tse 2 tsa metso ea licorice e sithabetseng, e tšolotsoeng ka lilithara tse 0,5 tsa metsi a belang. E latelang, o hloka ho beha moro ka bateng ea metsi le mocheso metsotso e meng e 10 ka holim'a mocheso o tlase, ebe o tsitlella halofo ea hora. Joale infusion e hloka ho hloekisoa mme e ka nkuoa. E lokela ho nooa ka karolo ea boraro ea khalase ka mor'a ho ja makhetlo a 4 ka letsatsi. Nako ea kalafo ke libeke tse 3, kamora moo ho khothaletsoa ho phomola khoeli.Ho nooa moro ona ha ho na thuso, empa hape ho monate, hobane licorice e na le tatso e monate, e sa tloaelehang bakeng sa limela tse ngata tsa meriana tse nang le litlamorao tse fokotsang sclerotic le lipid.

Litefiso tsa litlama

Litlhare tse nang le k'holeseterole e mpe maling li sebetsa hantle haholo ha li kopana, ka hona, setsebi sa 'nete se tla lula se rata litokisetso tsa litlama ho feta moemeli a le mong oa limela. Kameho ea ho etsa litlhare e reriloe e batla e fokola, leha e nka nako e telele.

Ka litlama tsa limela, u ka fumana litlolo tse ngata tsa litlama, tseo tšebeliso ea tsona e tla thusa ho loants'a cholesterol e phahameng.

Recipe 1. Hoa hlokahala ho nka likarolo tse 3 tsa chokeberry le litholoana tsa hawthorn, likarolo tse peli tsa joang bo latellanang, mamawort, barkthorn bark, lipalesa tsa chamomile, lipalesa tsa leoatle, makhasi a lingonberry le li-stigmas tsa poone. Buckthorn bark e lokela ho ba mobung oa grinder ea kofi, ebe e kopanya litlama tsohle. Thispone e le 1 ea pokello ea litlama e tšeloa ka khalase ea metsi a belang, ebe e tšeloa ka kolobeng ea metsi ebe e belisoa ka mocheso o tlase metsotso e 15. Kamora hore sejana se tlosoe mollong, se koaheloa ka thaole 'me se lumelloa ho kenella hora e ngoe. E sala e le ho jarisa moro. E nke halofo ea khalase pele u e-ja, makhetlo a 3 ka letsatsi.

Recipe 2. Nka likarolo tse 4 tsa peo ea dill, likarolo tse peli tsa joang ba St. John's wort, lihashe le li-coltsfoot, likarolo tse 6 tsa mamawort le karolo e le 'ngoe ea makhasi a fragola e hlaha. Khaba ea pokello e joalo e lokela ho tšeloa ka khalase ea metsi a belang ebe e ts'oaroa metsotso e 3040. Kamora ho taka, ho hlokahala hore o noe motsoako ka karolo ea boraro ea khalase pele o e ja. Makhetlo a 3 ka letsatsi. Nako ea kalafo ke likhoeli tse peli, ka mor'a moo u hloka phomolo bakeng sa likhoeli tse 1 kapa tse peli.

Recipe 3. Nka likarolo tse peli tsa makhasi a walnut, likarolo tse 4 tsa joang ba yarrow, rhizome ea korong, motso oa tšepe oa tšepe le likarolo tse 5 tsa litholoana tsa juniper. Tšela thispone ea pokello le khalase ea metsi a belang, sekoaelo ebe u se tlohella halofo ea hora. Hoseng le mantsiboea, ho sa tsotelehe lijo, o hloka ho nka khalase e le 'ngoe ea infusion ena.

Recipe 4. Nka joang ka tsela e tšoanang ea yarrow, tricolor violets, peo ea caraway, poone stigmas le bark bark. Kopanya litlama tsohle ebe u li khaola hantle. 1 tbsp tšela khalase ea metsi a belang ka kopi ea motsoako ebe o pheha ka mocheso o tlase ka metsotso e 15, ebe o e tlohella e le metsotso e 10 ebe o khatello. Ho khothalletsoa ho nka likhabana tse 2 tsa decoction pele ho lijo, makhetlo a 2 ka letsatsi.

Qeto

Leha ho na le molemo o sa belaelloang oa litlama, ntoa khahlanong le k'holeseterole e phahameng e lokela ho matlafatsoa le ho kopanngoa. Ho ja khafetsa ka litlama tse entsoeng ka litlama, hammoho le lithibelo tse ling tsa phepo e nepahetseng, ho tla ba le phello e kholo, 'me ho ikoetlisa khafetsa ho kenyelletsa ho tsamaea habonolo, ho tla kopanya sephetho sena mme se fe mokuli monyetla oa ho fetola bophelo ba hae ka botlalo. Leha ho le joalo, litholoana tsa ho ja litlama li tla ntlafala kamora khoeli, 'me likarolo tsa mali tse kang cholesterol le triglycerides li tla ntlafala haholo ho feta tse neng li le qalong tsa kalafo. Etsa bonnete ba hore u buisana le ngaka ea hau ka mefuta e meng ea kalafo, e mengata e ka tšoaetsoang.

Bohlokoa ba likarolo tsa semela ke bofe

Motsoako leha e le ofe oa litlama, oa litlama kapa oa moriana, ho etsa hore boemo bo be bobebe li lokela ho nkuoa nako e telele. Lithethefatsi tsa maiketsetso li na le lethathamo le lelelele la litla-morao. Le ha limela li theola cholesterol e tlase, ka bonolo li etsa bohloeki ba methapo ea mali mme li na le phello e ntle tšebetsong ea litho tsa ka hare.

Boleng ba karolo efe kapa efe ea lithethefatsi bo matsohong a eona a ho fokotsa kapa ho fetola ts'ebetso ea methapo. Lekala la cholesterol e leka-lekanang le linaoa tse ka bang le lintho tse molemo.

Li-plaque tsa atherosselotic likepeng li khona ho qhala lintho tse bioactive tse thibelang ho kenngoa ha mafura lijong, tse fokotsang tlhahiso ea lipoprotein leseleng.

Lintho tsena li kenya letsoho ho:

Ho matlafatsa marako a methapo ea mali,
Ho tlosa metsoako e kotsi 'meleng,
Ho tšeloa mali
Ho thibela mali,
Ho potlakisa metabolism ea mafura,
Ho theola khatello ea mali.

Ka litlama tsa bongaka, likarolo tsohle li sebelisetsoa ho theola cholesterol ea mali: makhasi, kutu, rhizome, lipalesa.

Li-vithamine li ka hloekisa methapo ea mali ka katleho le cholesterol e tlase. Matla a antioxidant a livithamini A le C a thibela ho haella ha liprotheine tse rarahaneng, a phahamisa ho phahama ha marako a methapo ea mali, mme a fokotsa le monyetla oa thrombosis. Vithamine C le E li na le tšusumetso e ntle pelong le ho matlafatsa mesifa. Li-vithamine tsena li fumanoa lethekeng la rose, viburnum, currants, oats, linate, le soneblomo.

Vithamine F e fa 'mele ka li-acid tse polyunsaturated: linoleic, linolenic, arachidonic. Li hloekisa lijana tsa "sclerotic plaque", "cholesterol" e tlase, hape li khothaletsa ho phalla hantle ha mali. Linaoa, peo ea folaxe, le lijo-thollo tsa koro li na le vithamine F e ngata.

Vitamin B8 ke antispasmodic e ntle haholo ebile e ka qhekella. E tloaetse ho potoloha ha kokoana-hloko, e thibela ho thehoa ha li-sclerotic plaque. E na le merara ea morung le serapeng, lilamunu, lijo-thollo.

Li-vithamine tsohle tsa B (biotin) li fumanoa ho oatmeal. Biotin e ikarabella bakeng sa metabolism e tloaelehileng ea lipid le carbohydrate, e ntlafatsa ts'ebetso ea mesifa ea pelo.

Batla likarolo

Li hlokahala bakeng sa lijana hore li boloke elasticity, ts'ebetso e tloaelehileng, e thibele mali. Litlama bakeng sa ho fokotsa cholesterol e na le iodine, calcium, le magnesium. Calcium e ngata ka har'a sesepa sa metsi, poppy, plantain, sesame, nettle, rose hip, amaranth.

Iodine e na le li-beet, konofolo, lijo-thollo leha e le life le linaoa. Li-soya, linaoa tsa pea, meroho le motso oa parsley, tamati, linate li na le magnesium.

Lintho tsa Pectin li ama hantle ho tsoa ha bile, mosebetsi oa mala. Ba tlama le ho tlosa chefo, ba hloekisa phallo ea mali le methapo ea mali. Ho khetha hore na ke litlama life tse ka fokotsang cholesterol ea mali, fana ka khetho ho tse nang le liperesente tse phahameng ka ho fetisisa tsa pectins. Li-pectins li siea 'mele o sa fetohe' me o felletse, ha o hohela likarolo tsohle tse chefo.

Li-pectin tse arohaneng le limela li sebelisoa ka mafolofolo indastering ea lijo e le lihokahanyi le likarolo tsa sebopeho.

Seo litlama li theohelang cholesterol ea mali

Kajeno limela li ithutoa hantle. Li sebelisoa meriana ea litlama le meriana ea setso ho phekola maemo a fapaneng a pathological, ho kenyelletsa le khahlanong le cholesterol e phahameng.

Sephetho se setle haholo se fanoa ke litlama tse tsoang k'holeseterole, e kopanyang likarolo tsohle tse thathamisitsoeng (livithamini, liminerale, pectin):

Kalina. Ka viburnum sebelisa makhasi, makhapetla, litholoana. E na le motsoako o moholo oa acid: malic, ascorbic, citric, valerian. E na le anti-sclerotic effect, e khothaletsa ho tsoa hoa bile, e bonts'a thepa ea tannic, anti-inflammatory, bactericidal. Li-flavonoid tsa Viburnum li etsa hore likepe li be matla haholo, li matlafatse mesifa ea pelo,
Li-ramatiki. E na le sebopeho le thepa e tšoanang le viburnum. Li-acid tse ngata, potasiamo, manganese, pectin li teng litholoana. Raspberry e thibela ho etsoa ha litsoako tse sclerotic,
Oats E 'ngoe ea litlama tse ntle haholo bakeng sa ho theola cholesterol ea mali. Joang le lijo-thollo tsa oats li na le livithamini tsa B tse ngata, calcium le magnesium. Semela se hloekisa sebete, se ntlafatsa metabolism ea mafura,
Dandelion. Motso oa semela o hloekisa methapo ea mali, o tlosa chefo, o tlosa bile,
Alfalfa E sebetsa haholo ho batho ba nang le lefu la tsoekere. E fokotsa maemo a tsoekere le ho tlosa cholesterol e mpe 'meleng. Alfalfa o na le livithamini le liminerale tse ngata tse silafatsang habonolo,
Lipalesa tsa Linden. E ama motsoako oa biochemical oa mali, tlosa chefo. Ho ts'oaroa ha cholesterol e fetelletseng ho bakoa ke litaba tsa saponins. Lime e thunya k'holeseterole e ntlafatsa boemo ba phefumoloho le potoloho ea mali,
Calendula E na le carotenoids le flavonoids. E sebelisoa e le moemeli oa choleretic, anti-inflammatory, anti-sclerotic. Mucus e sireletsa epithelium ea matšoafo, e eketsa ho itšireletsa mafung,
Licorice. Motso ka sebopeho sa decoction o sebelisoa. Ha e sebelisoa ka nako e telele, e theola cholesterol ka botlalo.
Peo ea folaxe Sesebelisoa se seholo sa ho boloka methapo ea mali. Ka thuso ea phofo kapa peo e kolobisitsoeng ho ntlafatsa ts'ebetso ea pelo, mpa, mala.

Ha u khetha litlama tse lokelang ho nooa ho kolesterol, hopola hore lintho tse tala tse sa omisitsoeng le tse sithabetseng lia sebetsa, empa le linoko tse theotsoeng lijalo le litholoana. Leha ho le joalo, tse ngata tsa tsona li na le karolo e kholo ea asiti le ho hlonama, tse ka fetolang matšoao a mang a mmele hantle. Ka hona, ho molemo ho lumellana le ngaka.

Litokisetso tsa litlama bakeng sa litlolo tsa k'holeseterole

Litlama tsa litlama tse nang le k'holeseterole e tlase li ka nooa e le karolo ea litefiso. Mekhahlelo e latelang e amoheloa e sebetsa:

Litlama tsa mint, mamawort, thyme, letheka le hawthorn,
Lipalesa tsa Chamomile, tse li-dieelle, yarrow, li-birch buds,
Lipalesa tsa "Helichrysum", "hawthorn", bark bark, orthosiphon
Metso ea lihashe, korong, dandelion, makhasi a birch, joang le lipalesa tsa yarrow, litholoana tsa chokeberry.

Ho fokotsa k'holeseterole, u ka sebelisa litlolo tse netefalitsoeng.

Lipalesa tse omisitsoeng tsa linden le makhasi a limela li ka jelloa selemo ho pota. Lisebelisoa tse tala li hloka ho silakanngoa hore li be phofo ebe li tsoakoa, li noetsoa ke tee pele ho lijo ka makhetlo a mararo ka letsatsi. Bakeng sa bonolo, hlohlelletsa phofo ka metsi a fokolang, ebe o ja makhasi ao. Bakeng sa libeke tse peli, maemo a cholesterol a tloaelehile, khatello le boima lia fokotseha, 'mele o hloekisoa ke chefo.
Oatmeal ka ho kenyelletsoa ha liapole tse khethiloeng le liapolekose tse omisitsoeng li ke ke tsa fana feela ka matla ka letsatsi, empa li tla thusa le ho ntlafatsa maemo a cholesterol. Ela hloko risepe ea lijo tsa hoseng tse nepahetseng.
Rosehip le hawthorn li na le vithamine C e ngata ho tsoa ho litholoana litholoana tse monate tse bolila tse bolila le lino tse tahang. Lino tse tahang li loketse lelapa lohle. Kamehla ba lokisetse tafole e tloaelehileng ho hlokomela ho se sireletsehe ha beng ka bona le ho laola boemo ba bona ba k'holeseterole.
Tincture ea konofolo e khona ho khelosa le ho tlosa cholesterol e ngata 'meleng. Li-clove tse 300 g tse khotsoeng li tšela khalase ea vodka. Boloka sebakeng se lefifi matsatsi a 7. Qala ka marotholi a mabeli, o eketsa lerotholi le le leng letsatsi le leng le le leng, o tlisa palo ea bona ho 20. Joale fokotsa palo ea marotholi a nkiloeng butle, a tlisa ho 2.
Moustache ea 'mala oa khauta e tsosa mekhoa ea tlhaho' meleng, e ama hantle metabolism ea lipid. Tšela makhasi a khethiloeng ka metsi a belang mme o tlohelle ho fihlela o folile ka botlalo. Nka supuni pele ho lijo tsohle. Moro o nkuoa nako e telele, ho isa ho likhoeli tse 3. Empa cholesterol e ka fokotsoa ka katleho e kholo.

Limela tsohle tse nang le phello ea choleretic li na le phello e ntle ea ho theola li-cholesterol tsa mali. O ka reka litefiso tsa k'holeseterole k'hemisteng 'me u e nke ka tlhahiso eo ho eona e leng tlhahiso.

Litšitiso tsa Litlama

Haeba re bitsa limela limela, ho bolela hore li ka ba le li-contraindication. Pele u qala ho nka litlama ho theola k'holeseterole, fumana likeletso tsa ngaka. O tla eletsa pheko e ntle ho latela mafu a teng.

Limela li ka baka mathata le ho se mamellane. Tse ling tsa tsona li lokela ho nooa ka tekanyetso e thata. Ho ja ka nepo ho fana ka phello e phethahetseng 'meleng.

Ha u se u nkile qeto ea ho phekoloa ka litlama, u se ke ua lebella hore ho tla ba le phello hang hang. Ho tsebahala ha kalafo e joalo ho na le phello e potlakileng, e sa fetoheng ea melemo le litho.

Lekola litekanyetso tsa mali khafetsa, u se ke ua tlola mofuta oa kalafo. Ebe o ka se khone ho fokotsa cholesterol feela, empa hape o lula o loantšana le mafu a mang le khatello ea maikutlo.

Matla a litlama ho cholesterol

Monyetla o ka sehloohong oa litlama tse leng cholesterol e tlase ea mali ke setho sa tsona theko e tlase ebile ha ho na litla-morao, eo ho eona ho nang le meriana e mengata ea maiketsetso. Litlama tse nang le cholesterol e tlase le methapo ea mali e hloekisang hangata li hloka ho amoheloa nako e telele, empa li fapana ka mokhoa o bobebe ho litho tsa ka hare. Tšebeliso e tloaelehileng ea litlama le phyto infusions e tlisa liphetoho tse kang:

Ho tšeloa mali.
Ho matlafatsa marako a methapo ea mali.
Khatello ea khatello.
Fokotsa ho monya k'holeseterole lijong.
Ho hlahisoe ha cholesterol e theohileng 'meleng.
Ho fokotsa menyetla ea mali.

Phello e joalo ho 'mele e fumanoa kahape ka lebaka la likarolo tse latelang e le karolo ea litlama tsa litlama.

Li-bioflavonoids. Fokotsa khatello ea cholesterol hanyane ka hanyane, ka tsela eo, u theole sebopeho sa cholesterol plaque le kotsi ea atherosulinosis, le khatello ea mali e tlase le ho ntlafatsa boiketlo ka kakaretso.
Phytosterols. Liminaka tsa tlhaho tse fumanehang mefuteng e mengata ea litlama li qhibiliha likaroloana tsa cholesterol e le 'ngoe.
Pectin Ena ke fiber e qhibilihang, e kenang ka potlako maling, ka lebaka leo phello e matla ea kalafo e fumanoang ka mokhoa oa ho fokotseha hoa ho fufuleloa ha cholesterol e fumanoeng lijong, ho felisoa ha chefo le tlhoekiso ea phallo ea mali.
Li-vithamini A, C, E, F. Livithamini tse ka sehloohong tse loantšang kholo ea k'holeseterole maling. Vitamin C e hloekisa tsamaiso ea potoloho, e fetola k'holeseterole hore e be le asiti, vithamine F e lekanya metabolism ea lipid, e felise arrhythmia, vithamine E e senya likarolo tsa mali, e khothalletsa kholo ea "cholesterol" e ntle, ke hore, HDL. Vithamini A e thibela ho haella ha liprotheine le ho thehwa ha methapo ea mali, li eketsa matla a methapo ea mali.
Inositol. E hloekisa methapo ea mali e tsoang k'holeseterole, e nolofatsa ts'ebetso ea mesifa ea pelo. Phello e phahameng e fumanoa ha e kopantsoe le vithamine E.
Biotin. Kapa li-vithamine tsa B, tse hlokahalang bakeng sa metabolism e nepahetseng ea lipid le carbohydrate, li tlosa spasm, soothes, normalization phallo ea mali bokong.
Calcium, magnesium, iodine litareng. Tlatsetsa ho fokotsa LDL, ho matlafatsa mesifa ea pelo.
Lecithin. E thibela sebopeho sa li-cholesterol plaques.

Pele o fetola potso, ke setlama se theolelang cholesterol ea mali, ho bohlokoa ho tseba hore likarolo tsohle tsa semela li ka sebelisoa ho lokisa moriana. E ka omisoa le makhasi a fatše, kutu, hlabula, monokotsoai esita le lero le lecha. Leha ho le joalo, ho bohlokoa ho hopola hore litlama li na le phello e kholo mme li ama litho tse 'maloa le litsamaiso tsa litho hang. Ka hona tšoaroa ba ka khona ke feela ka mor'a ho buisana le ngaka.

Peo ea folaxe

Flax fiber e potlakisa ts'ebetso ea ho petsoha mafura. Barekisi ba meriana ea setso ba re ho nka likhaba tse 3 tsa flaxseeds ka letsatsi ho ka fokotsa cholesterol ho maemo a tloaelehileng. U ka sebelisa sehlahisoa e le se kenyelletsang lijana tse fapaneng - li-salads, lijana tsa lehlakoreng, lihlahisoa tsa lebese. Butle-butle, khahlano le semelo sa tlhoekiso ea methapo, khatello ea mali e tla khutlela ho e tloaelehileng, mosebetsi oa pampitšana ea ka mpeng o tla ntlafatsoa, 'me livithamine li tla phetheha.

Litlhaku tsa folaxe ha li sebetse haholo:

Khaba ea peo e felletseng kapa e sithabetseng e tšeloa ka khalase ea metsi a belang. Tsitlella lihora tse peli.
Ntle le ho sefahleho, eketsa thispone ea 0.5 ea lero la lekhala ho infusion.
Nka habeli / ka letsatsi: hoseng hang kamora ho tsoha, mantsiboea pele u robala, eseng pele ho lihora tsa 3 ka mor'a lijo tsa mantsiboea. Aloe a ka qheleloa ka thoko ho risepe.

Nako ea kalafo e telele - ho tloha matsatsing a 30 ho isa ho a 90.

Oli ea flaxse e bohlokoa haholo. Ho tšela oli pele ho lijo ho tla thusa 'mele.

Infusions ea oats tlosa lintho tse kotsi, letsoai, lehlabathe ho tsoa 'meleng, fa letlalo le lecha, phekola mafu a tšilo ea lijo, tsamaiso ea methapo. Li-polyprofinols li ntlafatsa phallo ea mali, li thibela ho kenngoa ha cholesterol marakong a methapo ea mali.

Seno se phetseng hantle se entsoeng ka oats se lokiselitsoe ho latela risepe e latelang:

Hlatsoa li-oats tse 250 g, robala boroko ho thermos, tšela litara e le ngoe ea metsi a belang.
Tlohela ho tsitlella bosiu.
Sefa hoseng.

Nka infusion ea 200 ml, kamehla ka mpeng e se nang letho, matsatsi a 10.

Dioscorea Caucasian e na le phello e boletsoeng ea anticholesterol. Ho ne ho sebelisoa Rhizomes ea joang ho hlahisa Polisponin, setlhare se theolang cholesterol le khatello ea mali. Setlhare se felisitsoe, empa ntho ea sona e sebetsang - li-rhizomes tsa dioscorea - li ka rekoa k'hemisteng.

Lintho tse tala tsa semela li entsoe ka phofo.
Kopanya tee e le 1 le linotsi tse lekanang tsa mahe a linotsi.
Nka motsoako makhetlo a 4 / ka mor'a lijo ka matsatsi a 10.
Kamora ho phomola ha matsatsi a mahlano, kalafo e qala hape ho latela morero o le mong.
Tsela ea kalafo ke bonyane likhoeli tse 4.

Li-glycosides tsa Steroid lia tlama, tlosa cholesterol. Phofo e khothalletsoa ho thibela methating ea pele ea atherosulinosis, le khatello ea mali ea methapo, hammoho le hypercholesterolemia e matla kapa e leka-lekaneng.

Lipalesa tsa Linden

Ka lebaka la litlolo tsa oli ea bohlokoa, li-decoctions, li-infusions tsa linden li fokotsa kotsi ea ho ba le atherosulinosis, fokotsa boima ba 'mele, ho ntlafatsa ponahalo, ho phela hantle, ho hloekisa mabota a methapo ea mali ho tsoa li-cholesterol plaques.

Phekolo ka moro oa linden:

Li-inflorescence tse omisitsoeng tsa linden (1 thispone) tšela 200 ml ea metsi a belang.
Beha mollo o monyane, o phehe metsotso e 10.
Hlatsoa ka siting kapa cheesecloth, nka kopi e le 3 makhetlo a 3 / ka letsatsi.
Nako ea kalafo ke matsatsi a 14.

Kalafo e nang le infusion ea linden:

Ka thermos kapa sekontiri se seng se bolokang mocheso, beha likhaba tse 2 tsa inflorescence tse omisitsoeng tsa tšilo, tšela 500 ml ea metsi a belang.
O ka eketsa karolo ea makhasi a koena, lipalesa tsa lamunu kapa lipalesa tsa chamomile.
Tee ea Linden e tšeloa metsotso e 10, ebe e ea hloekisoa.
- Sebelisa li-ml ka makhetlo a makhetlo a 3 ka letsatsi.

Morero oa kalafo bakeng sa phofo e tsoang linden inflorescence:

Li-inflorescence tse omileng tsa linden li hatakeloa ho ea boemong ba phofo.
Phofo e hlahisoang e nkuoa makhetlo a 3 / ka letsatsi bakeng sa tee e le 1, e hlatsuoa ka metsi a futhumetseng.
Phekolo e etsoa matsatsi a 30, kamora libeke tse peli, thupelo e phetoa.

Matsatsi a 14 pele a qala ho nka phofo ea linden, ho kgothaletsoa ho noa litlama tsa litlama tsa choleretic: stigmas ea poone, makhasi a tansy, thistle ea lebese, litlama tse sa shoeng.

Lebese le bolaeang

Leqhubu la lebese, kapa leqhubu la lebese, le lona le na le matla a tšoanang.

Ho lokisa infusion ea lebese ho bonolo:

Khaba e le 'ngoe ea peo e tšeloa ka 200 ml ea metsi a belang, e ts'oaroang lihora tse 6.
Noa 50-70 di ml metsotso e 30 pele u ka ja makhetlo a mararo / ka letsatsi.

Ka k'holeseterole e phahameng, tincture ea joala ea semela le eona e tla ba molemo:

Hoo e ka bang 50 g ea lihlahisoa tse tala e tšeloa ka 500 ml ea vodka, e ts'oaroang libeke tse peli.
Nka makhetlo a 3 / ka letsatsi bakeng sa marotholi a 20 halofo ea hora pele ho lijo.

Motso oa licorice ke mohloli oa metsoako ea li-triterpene, flavonoids le oli ea bohlokoa. Ka lebaka la sebopeho sa eona se ruileng, licorice e khutlisetsa borashe marakong a methapo, e tlosa cholesterol, 'me e na le phello e khutsitseng, ea antispasmodic.

Bakeng sa kalafo, sebelisa motso o omisitsoeng oa semela:

Hoo e ka bang likhaba tse peli tsa masela a tlotsitsoeng a tšolleloang ka halofo ea litha e le nngwe tsa metsi a belang.
Boloka mocheso o tlase ka metsotso e 15.
Moro o koahetsoe, oa hloekisoa.
Nka 70 ml makhetlo a 3 / ka letsatsi bakeng sa libeke tse peli. Kamora khoeli e le ngoe ea tšitiso, kalafo e qala hape ho latela morero o le mong.

Khoele e khubelu

Isoflavonoids e matlafatsa methapo ea mali, e eketsa leqhubu la marako a bona. Semela se potlakisa metabolism, e tlosa metsoako e kotsi, k'holeseterole e feteletseng mmeleng. Bakeng sa kalafo, sebelisa infusion ea lipalesa tse khubelu tsa "clover":

Khaba e le 'ngoe ea lisebelisoa tse tala e tšeloa ka 200 ml ea metsi a belang.
Sekepe se koahetsoe ka sekwahelo, se siiloe ke metsotso e 30.
Sefa, nka makhetlo a 3 / letsatsi bakeng sa likhaba tse 2.

Ho fetofatsa metabolism ea lipid, ho tla hlokahala likhoeli tse peli tsa kalafo. Clover e sebetsa leha e na le cholesterol e telele e telele.

Contraindication

Le hoja meriana ea litlama e nkoa e sireletsehile ka hohle kamoo ho ka khonehang, leha ho le joalo litlama tsa ho theola cholesterol ea mali e kanna ea ba le likhohlano. Sena se bua haholo ka basali baimana le ba anyesa. Hape ho ka etsahala hore ebe ke mofuta oa motsoako o sa hlokeng ho hlaseloa ke semela se itseng, ka lebaka leo ho leng molemo ho se hana ebe o se nkela o mong. Ha se ha lefeela limela tse boletsoeng li bitsoa litlama tsa litlama. Li na le phello e itseng 'meleng, ho bolelang hore litekanyetso le litekanyetso tsa tsona ho khothalletsoa ho hokahana le ngaka ho nahanisisa ka ho ba teng ha maloetse a kopaneng le likarolo tse ling tsa 'mele oa hau.

Litlhare le litlhare bakeng sa k'holeseterole e phahameng li 'nile tsa amoheloa e le kalafo ea setso' me methating ea pele ea lefu lena li khothaletsoa haholo ke litsebi ho bakuli ba tsona. Ho bohlokoa ho hopola hore phello e tšoarellang ea meriana ea litlama e ka bonoa feela kamora kalafo e telele ea kalafo, ha u ntse u khomarela lijo tse nang le meroho, litholoana le monokotsoai, ho tsamaea haholoanyane moeeng o mocha le ho boloka bophelo bo botle. Leha ho le joalo, sephetho sa eona ha se ka tlaasana le litholoana tsa kalafo ea lithethefatsi.

Dioscorea Caucasian

Semela se nang le phello ea kalafo. E kenyeletsa saponins. Li-Saponin ke lintho tse senyang li-protein tsa potoloho ea liprotheine tse khothalletsang sebopeho le lits'oants'o tsa litopo tse tsoang maboteng a methapo ea mali le li-capillaries. Karolo ea bohlokoahali semeleng sena e fuoa li-rhizomes tsa eona. Ho kenella ha li-rhizomes ho ntlafatsa lits'ebetso tsa ion-metabolic, ho hloekisa bethe ea vascular, haholo-holo ka atherosclerosis.

Hape, Caucasian dioscorea e fokotsa boemo ba khatello ea mali, e fokotsa sekhahla sa pelo. Semela sena se sebelisoa le indastering ea litlama bakeng sa ho etsa meriana ea choleretic. Risepe. Bakeng sa ho lokisa tharollo ea Caucasian Dioscorea, o hloka ho nka likhaba tse 7 tsa semela ebe o li tšela ka litara e le 1 ea vodka. Motsoako o hlahisoang o tlameha ho behelloa ka thoko sebakeng se lefifi ebe o se tlohella e le beke. Hoa hlokahala ho nka makhetlo a 3 ka letsatsi, o eketsa ka tee.

Ho kenella ho bontšoa bakeng sa k'holeseterole e phahameng, migraine, ho hloka boroko le pathologies ea pelo. Setlhare ha se khothalletsoe hore se sebelisoe nakong ea kemaro, nakong ea kanyeso, le pherekano le pherekano ea mokokotlo, haholoholo le sekhahla se tlase sa pelo (bradycardia), arterial hypotension.

Ho tloha joang ba Caucasian dioscorea, o ka lokisa pokello ea litlama. Semela se thunya ho isa bofelong ba Mots'eanong, mme se tlameha ho bokelloa ka Mphalane. Risepe. Ho li-300 ml tsa metsi a belang, ho leng molemo ho tšela ka sekotlong se lefifi se hlokang ho koaloa, eketsa likarolo tse peli tsa metso metsotso e 10. Ebe u eketsa hawthorn e nyane, sage le clover e monate ka 10 mg. Siea tefo bakeng sa bosiu. Mathatla ka ho phunya 'me u nke makhetlo a 2-3 ka letsatsi bakeng sa 1 thispone.

Moustache ea Khauta

Fragrant Callizia kapa Golden Mustache ke setlhare se sebelisetsoang ho phekola maemo a methapo ea methapo ea methapo ea methapo le methapo ea methapo. Semela se na le li-flavonoids, tse amang ka nepo sebopeho sa cholesterol, le ho e fokotsa butle. E na le antimicrobial, regenerative, analgesic, anti-inflammatory.

Ntle le moo, e ntlafatsa ts'ebetso ea tsamaiso ea 'mele ea ho itšireletsa mafung, sebete le biliary, hape e eketsa khatello ea khatello ea maikutlo le boemo ba matla a' mele. Risepe. Bakeng sa ho lokisa infusion, o hloka ho nka makhasi a semela, o li kha hantle ka thipa, ebe o tšela metsi a belang. Ebe u tiisa hore mokelikeli o lokela ho ba ka nako ea lihora tse 24. Nka 1 thispone makhetlo a mararo ka letsatsi halofo ea hora kamora lijo.

Ha o etsa litlolo bakeng sa kalafo ho tsoa ho Golden Mustache, o tlameha ho latela lijo tse itseng. Khela letsoai, lebese, joala, sopho, lino tse nooang le lihlahisoa tsa phofo lijong. E kopane le karohano ea mmele ho semela, ka gestosis le nakong ea ho nyekeloa, hammoho le bana ba ka tlase ho lilemo tse 15.

Recipe nomoro ea 1. Ts'usumetso ea Yarrow-based anticholesterol

metso ea yarrow - 50 g,
inflorescences tsa hawthorn - 25 g,
makhasi a mistletoe - 25 g,
letlobo la periwinkle e nyane - 25g,
lithuhlo tsa li-fariki - 25 g.

Litlama li tsoakiloe, li bolokiloe sebakeng se pholileng se lefifi. Ho kenella ho lokiselitsoe letsatsi le leng le le leng ho latela morero:

Ka 200 ml ea metsi a belang, eketsa thispone e le 1 ea lisebelisoa tse tala tse omisitsoeng.
Motsoako o tsitsisoa hora e le 'ngoe.
Sefa, u arole likarolo tse tharo, u noe metsotso e 60 pele u e ja makhetlo a 3 / ka letsatsi.

Kamora ho phekoloa ka likhoeli tse peli, ba nka phomolo ea likhoeli tse tharo.

Sophora Sejapane

Sophora japonica ke semela sa linaoa. E sebelisoa ho theola k'holeseterole hammoho le mistletoe e tšoeu. Tincture e thusa ho fokotsa khatello ea mali, ho khutlisetsa phallo ea mali ka har'a lijana tsa 'mele oa motho le ho ntlafatsa letlalo le lihlahisoa tsa lona (lipekere, moriri).

Hoa hlokahala ho etsa pokello ho elella bofelong ba Phuptjane. Pele o omisa, etsa bonnete ba hore u hloekisa litšila tsa maloanlahla. Omella ka lithemparetjha ho fihlela 30 0 C.

Risepe. Hoa hlokahala ka tekanyo e ts'oanang (100 g) ho nka li-mistletoe tse tšoeu le sophora ea Majapane le ho tšela litha e le nngwe tsa vodka. Tsitlella libeke tse 3 sebakeng se lefifi haholo, se pholileng. Sebelisa makhetlo a mararo ka letsatsi metsotso e 15 pele ho lijo tsa 10 ml. E ngollanoe bakeng sa batho ba khanna makoloi, bana ba ka tlase ho lilemo tse 3, ba nang le methapo ea methapo le tsamaiso ea mokokotlo, hammoho le nakong ea kemaro le nako ea ho anyesa.

Semela se nang le thepa ea ho folisa le se sebelisetsoang ho alafa methapo ea methapo ea pelo le pelo. Sebopeho sa eona se kenyelletsa flavonoids le li-multivitamin complexes. Li-inflorescence le lipalesa li sebeletsa ho theha infusions tse sebelisetsoang k'holeseterole e phahameng.

Risepe. Lipalesa li lokela ho tšeloa ka metsi a belang ebe li tlohella metsotso e 15-25. Nka makhetlo a 20 ml makhetlo a 4 ka letsatsi metsotso e 20 pele ho lijo. Ntle le moo, o ka etsa tee ho hawthorn. Hoa hlokahala ho tšela khaba e le 'ngoe e sithabetseng ea hawthorn ka metsi a belang. Nka habeli ka letsatsi ka mpeng e se nang letho. E kenelletse ho bakuli ba nang le khatello e tlase ea mali, le mpeng ea mpa le ka mpeng, bana ba ka tlase ho lilemo tse 13, nakong ea kemaro le ho nyeka. Ha e khothalletsoe batho ba nang le arrhythmias le lichapo.

Motsoako oa setlama sena o kenyelletsa limatlafatsi le li-antioxidant. Semela se sebelisetsoa ho senyeha ha mahlo, lefu la tsoekere, lefu la tsoekere, methapo ea methapo ea methapo, ho chesa ha pelo le mafu a methapo ea methapo. Lero la Alfalfa le sebelisoa ho fokotsa boemo ba cholesterol e mpe. Ho etsa hore litekanyetso tsa cholesterol ea biochemical, ho bohlokoa ho nka 20-25 ml ea lero la alfalfa makhetlo a mararo ka letsatsi ka matsatsi a 30.

Ho tloha mehleng ea khale, linden e nkiloe e le antioxidant. Linden hape ke semela se theolang cholesterol. Li-inflorescence tsa Linden li tlameha ho bokelloa bohareng ba lehlabula. Phofo e entsoe ka li-inflorescence tsa linden, tse lokelang ho nkuoa makhetlo a 3 ka letsatsi bakeng sa khoeli ea lig tsa 10. Hape u ka etsa tee ho linden. Ha e na likhohlano.

Bakeng sa pokello ea meriana le infusions, li-rhizomes, makhasi le li-inflorescence tsa dandelion li sebelisoa. Ho fokotsa maemo a cholesterol, ho kgothaletswa ho sebelisa li-rhizomes. Nakong ea selemo, ka mor'a hore li-dandelion li fetohe libalune tse tšoeu tsa moea, ho hlokahala ho qala koetliso. Kamora sena, metso, makhasi le inflorescence li omisitsoe. Rhizomes e sithabetsoa ka foromo ea phofo. Ho kenella ha phofo 5-10 g ho lokela ho etsoa metsotso e 30 pele ho lijo, ho hlatsuoa ka metsi.

O ka eketsa motso oa dandelion ho tee. Dandelion e na le litlamorao, khafetsa, e hlasimollang. Ho khothalletsoa le ho e nka ka colic ka popelong, hobane e na le thepa ea antispasmodic. Litlama tsa litlama tsa dandelion li hanyetsanoa haeba ho na le mafu a ka mpeng, lets'ollo, enteritis, boimana le nako ea ho anyesa.

Recipe nomoro ea 2. Lihlahisoa tse ngata tsa tlhoekiso ea methapo

raese monokotsoai - 30 g,
Litholoana tsa Hawthorn - 30 g,
Joster bark - 20 g,
chamomile inflorescences - 10 g,
kutu ea mohala - 10 g,
lingonberry makhasi - 10 g,
poone stigmas - 10 g.

Lintho tse omisitsoeng tse omisitsoeng li tsoakane, li behiloe sebakeng se lefifi ho fihlela qetellong ea kalafo. Ho lokisa tlhahiso:

Khaba e le 'ngoe ea litlama e tlatsitsoe ka 200 ml ea metsi a belang.
Tšoara ka bateng ea metsi ka metsotso e 20.
Hlatsoa infusion, e noe 60-70 di ml makhetlo a mararo / ka letsatsi.

E amoheloa ho fokotsa cholesterol, hloekisa methapo ea mali.

Recipe nomoro ea 3. Hepatoprotential litlama pokello ho potlakisa metabolism

Mofoka oa wort oa St. John - 1 thispone,
yarrow stems - 1 thispone,
Lipalesa tsa arnica tsa thaba - khaba ea 0.5.

Tatellano ea litokisetso, morero oa tšebeliso:

Khaba ea lihlahisoa tse tala e tšeloa ka 200 ml ea metsi a belang.
Tsamaea ka metsotso e 30, ho sefa.
A arotsoe likarolo tse tharo tse lekanang, a noe halofo ea hora pele a jella makhetlo a 3 / ka letsatsi.

Pheko e etsoa ka likhoeli tse tharo, joale kamora nako e tšoanang kalafo e boetse e sebetsoa.

Recipe nomoro ea 4. Pokello ea litlama e ntlafatsang bophelo bo botle bakeng sa bakuli ba atherosclerosis

lihlahla tsa birch - 100 g,
joang bo sa foleng - 100 g,
Mofuta oa wort oa St. John g, 100 g ,.
lipalesa tsa chamomile - 100 g.

Scheme ea boitokisetso, kalafo:

Thispone (25 g) ea motsoako e tšeloa ka 500 ml ea metsi a belang, a siiloe halofo ea hora.
Ho kenella ho hloekisoa ka "gauze" kapa sose, e arotsoe likarolo tse peli tse lekanang.
Ho e 'ngoe le e' ngoe ea tsona eketsa kopi e le 1 ea mahe a linotsi.
Sebelisa hoseng, pele u robala bosiu, preheating.

Nako ea ts'ebetso e khethoa ke bongata ba motsoako oa litlama. Tsela ea kalafo e nkoa e phethehile hang hoba e qete.

Lihlahisoa tsa litlama bakeng sa ho theola Cholesterol

Ka har'a lijo tsa motho e lokela ho ba teng: konofolo, mahe a linotsi, linaoa, tlhapi, oli ea mohloaare, walnuts, li-cherries, li-blueberries, tamati, lero la lihoete, meroho.

Garlic e fokotsa ho kenngoa ha mafura, e fokotsa kotsi ea ho ba le atherosclerosis. Tincture ea konofolo e hloekisa methapo ea mali, e tlosa cholesterol. Bakeng sa ho lokisoa ha eona, 350 g ea konofolo e sithabetse ka blender, 200 ml ea joala e tšeloa. Tsitlella matsatsi a 10. Sebelisa marotholi a 10 nako e le 'ngoe ka lebese. Phekolo e nka khoeli le halofo.

Risepe ea bokahohleng ea ho hloekisa methapo ea mali le mali ho tsoa ho k'holeseterole: grilla Lemons tse 10, eketsa lihlooho tsa konofolo tse 10, tšela linoko tse 1 tsa mahe a linotsi. Kopanya, tlohela beke. Ebe motsoako o kenngoa ka sehatsetsing, nka 1, 4 makhetlo a 4 ho pholletsa le letsatsi.

Linaoa le lijo tse ling tse nang le fiber e ngata li ka hloekisa mali a hau a k'holeseterole. Ho latela bo-ramahlale ba Amerika, ts'ebeliso ea linaoa tse 300 g ea letsatsi le letsatsi bakeng sa libeke tse 3 e ka tlosa 30% ea lipoprotein tse kotsi 'meleng.

Litlhapi. Li-acid tse ngata tsa Omega-3 li teng salmon, sardine, mackerel, tuna, le mefuta e meng ea tlhapi e nang le oli e thibelang sterol syntuse, e etsa hore khatello ea mali e fokotsehe, hape e fokotse kotsi ea thrombosis.

Walnuts. Sehlahisoa se nang le khalori e phahameng haholo leha ho le joalo sea hlokahala. Iodine, mafura a linate tsa linate a ka etsa hore k'holeseterole e lekane.

Li-Blueberries, cherries, tse ling tse khubelu, tse pherese, monokotsoai, hammoho le lero le tsoang ho tsona. Tsosa metabolism ea lipid, hloekisa methapo ea mali.

Lintho tse hlophisitsoeng ke bangoli ba projeke
ho latela leano la ho hlophisa sa sebaka seo.

Ho ka sebelisoa litlama life

Litlhare tsa meriana tse ikhethileng bakeng sa ho theola cholesterol ea mali ke, joalo ka ha u tseba. Le ha lithethefatsi tsena li fokotsa haholo likotsi tsa mathata a lefu la pelo, litlamorao tsa ts'ebeliso ea bona ea nako e telele li ne li se kotsi ka ho felletseng. Lipalo li eketsa kotsi ea lefu la tsoekere, li baka bohloko ba mesifa, ho se sebetse hantle ka thobalano le ho senya lisele tsa sebete. Phekolo ea litlama ka kutloisiso ena e na le monyetla o ikhethang 'me e ntse e hlahlojoa ke bakuli ba bangata. Litlama, hammoho le litholoana le meroho e meng e kentsoeng lijong, ha li na litlamorao tse sa rateheng le mehlolo ea mosebetsi ho fokotsa cholesterolemia.Ka hona, ho bohlokoa ho mokuli e mong le e mong ea nang le bethe ea mosifa e holofetseng ho tseba hore na ke litlama tse tlase tsa cholesterol ea mali.

Ho na le thuso ho bakuli ba nang le mafu a pelo ho noa linoelo tse 2 ka letsatsi ka tee e tloaelehileng e tala, e sebetsang joalo ka antioxidant, e hloekisa mali, e theola cholesterol le ho thibela mali. Sesebelisoa se ka sehloohong sa tee e tala ke catechin, e fokotsang oxidised low density lipoprotein.

Tšebeliso e ngata ea joala hangata e amahanngoa le kotsi e eketsehileng ea lefu la pelo. Leha ho le joalo, Fora, moo batho ka tloaelo ba noang veine e ngata, litheko tse tlase tsa pelo le methapo lia fumanoa. Bo-rasaense ba khothalelitse hore flavonoid e fumanehang ka veine e khubelu e kanna ea ba sesosa sa ho thehoa ha methapo e metle ea lipoprotein (cholesterol e ntle), e thusang methapo ea kutlo hore e lule e hloekile. Ho ile ha fumaneha hore letlalo la morara, mohloli o ruileng oa li-proanthocyanidin, le thibela ho thehwa ha methapo ea mali, mme, ho feta moo, le sebetsa joaloka moamoheli oa li-radicals tsa mahala. Tšebeliso e mpe ea joala e mpefatsa mathata a atherosclerosis, empa tekanyetso e nyane ea veine e khubelu ea morara e sireletsa khahlanong le maemo a tebileng. Morara o mocha o na le thepa e tšoanang le veine e khubelu.

Lisebelisoa tse ntle haholo

Ka tlholeho, ho na le limela tse ngata tsa meriana tse fokotsang cholesterol le ho thusa botho ho fepa le ho matlafatsa pelo. Li theko e tlaase haholo, li rekisoa mabenkeleng a tloaelehileng a litlama kapa litlolong tsa litlama. Tse ling tsa tsona li sebelisoa ka mokhoa oa likhase le li-tincture, ha tse ling li ka sebelisetsoa ho pheha kapa ho folisa tee.

Garlic ke e 'ngoe ea limela tse khahlang haholo ha ho tluoa ho ntlafatseng phallo ea mali le ho theola cholesterol. Ho sesa ka mechini ho etsa hore ho be le allicin, k'hemik'hale ea lik'hemik'hale e thibelang tlhahiso ea k'holeseterole liseleng tsa sebete 'me ka nako e ts'oanang e fokotsa boemo ba triglycerides le cholesterol e felletseng maling. Ha allicin e futhumala, e fetoha ntho e ncha, e sebetsa joalo ka asirini. E thibela ho bokellana ka liplatelete, mali a mokelikeli, a hlatsoang methapo ea methapo, 'me a imolle spasm. Ho lekane ho sebelisa li-clove tsa 1-2 tsa konofolo ka letsatsi ho boloka bophelo bo botle le bophelo bo botle.

Asparagus ke semela se seng bakeng sa tlhoekiso e sebetsang ea methapo ea methapo e tsoang ho atherosclerosis. E na le fiber e ngata, livithamini le liminerale. E na le alpha-linoleic le folic acid, e thibelang ho thatafala ha methapo ea methapo. Asparagus e thusa khatello e tlase ea mali, e thibele mali. Asparagus e sebetsa e le antioxidant, e fokotsa ho ruruha ha methapo, e ka hlahang ha nako e ntse e tsamaea likepeng tse anngoeng ke atherosclerosis.

Ginseng ke setlama se sebelisoang kalafong ea naha ho tloha makholo a lilemo ho boloka bophelo bo botle ba pelo. Litekanyetso tse nyane tsa phofo ea ginseng ea motso ha li khopise, 'me litekanyetso tse kholo li paramente. Boithuto bo entsoeng ho ithuta phello ea ginseng ho lipid metabolism, e bontsitse ho fokotseha ho hlakileng hoa cholesterol e felletseng, triglycerides, lipoprotein tse fokolang tsa methapo ho bakuli ka ho hlahisoa ha 6 g ea litlama ho tlosa libeke tse 8. Ka nako e tšoanang, lipoprotein e phahameng haholo maling e ile ea eketseha ka mokhoa o hlakileng, e leng se tiisitseng matla a ginseng a kalafo ea lefu la pelo.

Turmeric Phofo e ntšo ea turmeric e lerootho, e babang le e nkhang hamonate, e sebelisoa ho pheha e le setlolo sa curry. Turmeric e na le phello e matla ea ho hlasimolla, e thibela mofetše le ho fokotsa bohloko. Ka ho thibela ho kopanngoa ha liplatelese, e hlapolla mali, e eketsa phallo ea mali myocardium, 'me e fokotsa kotsi ea liphetoho tsa atherosselotic. Metso ea Turmeric e thibela ho bokellana ha triglycerides le cholesterol maling, e leng ho eketsang secretion ea bile le asiti tse tsoang 'meleng tse nang le mantle. Basali ba baimana ba lokela ho sebelisa turmeric ka tlhokomeliso, kaha e matlafatsa maqhubu a popelo.

Policosanol ke sejo sa tlatsetso sa lijo se arotsoeng ho 'moba. Phuputsong ea likhoeli tse 6, moo barupeluoa ba fumaneng 10 mg ea mapolesa ka letsatsi, cholesterol e fokotsehileng ka 16% le LDL cholesterol ka 24%. Tšusumetso e boletsoeng ea hypolipidemic ea tšebeliso ea tlatsetso e entse hore e khone ho e bapisa le meriana ea setso e sebelisitsoeng ho theola cholesterol. Liphetho li bonts'itse hore 5-5 mg ea polososanol letsatsi le letsatsi e sebetsa hantle ho feta li-statins. Ha ho le ea mong oa batho ba e nkileng nakong ea thuto ba bileng le litlamorao tse mpe.

Litlhare tsa Chamomile. Ho kenella ka Chamomile ho thusa ho hloekisa 'mele oa chefo le ho thibela ho bokelloa ha "cholesterol" e mpe. Matla a antioxidant a chamomile a sireletsa methapo ea kutlo ho li-radicals tsa mahala tse senyang lithane tse phetseng hantle le ho fokotsa ho phahama ha methapo ea mali. Likopi tse 2-3 tsa tee ea chamomile ka letsatsi li thusa ho ama ts'ebetso ea 'mele hantle.

Coriander ke mokhoa o tloaelehileng oa ho pheha lijo tsa bochabela. Bakeng sa ho pheha, makhasi a tsejoang e le cilantro le peo lia sebelisoa. Bakeng sa merero ea bongaka, ho sebelisoa lipeo tse khothalletsang tlhahiso ea bile seleng le ho tlosa cholesterol.

Makhasi a Artichoke a sebelisoa ho etsa litlatsetso tsa phepo. Likhomphutha tse makhasi a artichoke, tse bitsoang kinarin le chlorogenic acid, li hlahisa bile li matlafatsa ts'ebetso ea liphio. Ho boetse ho netefalitsoe hore lekhasi la artichoke le fokotsa cholesterolemia. Artichoke e contraindicated ho bakuli ba bile duct obstruction.

Lijana tsa ho hloekisa le ho hloekisa

Pelo ea motho e etsa likonteraka tse ka bang likete tse lekholo ka letsatsi, e pompela mali ka methapo e likete tse lekholo ea methapo ea mali. Boo ke bolelele bohle ba bethe ea methapo, eo ho eona li-hormone, li-antibodies, limatlafatsi, oksijene le lihlahisoa tsa metabolic li potoloha hammoho le mali. Ho totobetse hore bohloeki bo ka hare ba bethe ea vascular bo bohlokoa bakeng sa ts'ebetso e phethahetseng ea mesifa ea pelo, mme li-depositi leha e le life tsa atherosselotic li tla sitisa mosebetsi oa eona.

Tabeng ena, litlama tse eketsang HDL, k'holeseterole e tlase le lijana tse hloekisang lia thusa.

Motso oa ginger o thibela ho etsoa ha likhahla tse kotsi. E ntlafatsa phallo ea mali methapong, e theola cholesterol, e thibela lipid oxidation, 'me e hlapolle methapo ea mali.
Makhasi, monokotsoai le lipalesa tsa hawthorn. Motsoako o ka sehloohong oa li-hawthorn ke macromolecular tannin, e tlotsang methapo ea methapo, e ntlafatsa khatello ea mali, e ntlafatsa phepelo ea mali mesifa ea pelo. E na le li-flavonoids tse ngata, li-hawthorn lowers serum cholesterol hape li thibela mali. Hawthorn e boetse e na le malic, citric le caffeic acids, enzyme ea lipolytic le livithamini.
Alfalfa ke joang bo lengoang haholo e le sejalo sa furu bakeng sa likhomo. Bakeng sa kalafo ea atherosclerosis, ho sebelisoa lipeo tsa alfalfa, tse nang le li-saponins, tse thibelang ho kenngoa ha cholesterol ke 'mele le ho fokotsa ho thehoa ha li-atherosselotic deposits methapo ea methapo. Alfalfa e lokela ho sebelisoa ka hlokolosi; tšebeliso e feteletseng e senya lisele tse khubelu tsa mali.
Lebaka la lebese (lebese la lebese) ha le nyenyefatsoe ka lipalo tsa ts'ebetso ea ts'ebetso ea ho fokotsa lipid. E eketsa litaba tsa k'holeseterole e ntle. E na le phello ea choleretic le hepatoprotective.
Cloves inhibit tlhahiso ea LDL, empa e eketsa maemo a HDL. Sena se thusa ho ferekanya khatello ea mali, 'me se fokotsa likhahla tsa methapo ea mali.
Bare "mama" o tsebahala ka hore ke sedative. Tincture ea hae e reretsoe lefu la neurosis, likhathatso tsa boroko, empa sena ha se felle feela ka thepa ea pholiso ea mamawort. E na le phello ea antispasmodic, e hloekisa methapo ea mali ka katleho, e khothalletsa phallo e ntle ea mali.
Pepere e ntšo ke antioxidant e fokotsang kotsi ea pelo le methapo, e nolofatsang khatello ea mali. Pepere e thusa ho fokotsa lintlha tse amanang le mali, e ntlafatsa tlhahiso ea pelo, e matlafatsang vasculature.

Phekolo ka litlama tsa tlhaho ke eona tsela ea tlhaho e sireletsehileng ka ho fetisisa ea ho fokotsa serum cholesterol. Empa re lokela ho hopola hore esita le litlama tse ntle haholo li sebetsa hantle feela maemong a kalafo e telele, e kopantsoeng le phepo e nepahetseng le mokhoa o phetseng hantle, ho felisa tšebeliso e mpe ea joala, ho tsuba, maemo a sithabetsang a sa foleng.