Cauliflower Casserole, Lijo tsa nama > Lijo tsa lefu la tsoekere

Tsela ea bobeli ea ho pheha → Lijana tsa nama

Tsela ea bobeli ea ho pheha → Casseroles → Cauliflower Casserole

Cauliflower le broccoli casserole ke sejana se nang le phepo hape se phetseng hantle. Ka lebaka la tlatsetso ea ham le chisi - e pelo e ratehang. Ho loketse ho pheha casserole ka cooker e liehang ho tsamaea.

Casserole e monate ea litapole le nama e halikiloeng e kopantsoeng le tamati e halikiloeng, pelepele le eiee. Meroho e eketsa leruo ho nama. Cheese e bolila ka tranelate e bolila ka mokelikong oa kholifuru le bohobe bo kolobisitsoeng ka holimo e le sebopeho se monate sa crispy ho casserole.

Ho latela risepe ena, nama ea khoho e halikiloe ke motsoako o bobebe, ebe e apehoa ka kholifikate, tamati e halikiloeng le tranelate e nang le sesepa sa pesto se entsoeng hantle.

Casserole e monate le e monate e nang le nama e halikiloeng. Ke khothaletsa ho pheha casserole ka cooker e liehang, e tla potlakisa ts'ebetso ea ho pheha.

Risepe e bonolo ebile e monate bakeng sa ho baka kuku kapa nama e ngoe e halikiloeng ka bacon, lieie, linoko le kholifulawa. Sopho e ka tšeloa e le sejana sa nama, sejana se lehlakoreng, kapa se lekanang.

Cauliflower e apetsoeng nama e halikiloeng ka ontong.

Sejana se secha se khabisang sa cauliflower. Ka brisket e tsubelletsoeng, chisi e monko o monate le pepere e monate ea lero, kholifulawa e bonolo haholo, e nang le tatso ea pele e sa tloaelehang.

Casserole e nang le meroho ea kholifulawa le nama e halikiloeng.

Casserole e monate e nang le lisoseji, tamati le chisi. Lihlahisoa kaofela lia fumaneha. U ka sebelisa tamati efe kapa efe, palo ea soseji e ka eketseha. Pheha ka tsela eo u e ratang, thabela lijo tsa hau!

Litokelo tsohle tsa lisebelisoa tse fumanehang webosaeteng ea www.RussianFood.com li sirelelitsoe ho latela molao o sebetsang. Bakeng sa ts'ebeliso efe kapa efe ea lisebelisoa tse tsoang sebakeng sa marang-rang, ho hokahanya hyperlink ho www.RussianFood.com.

Tsamaiso ea sebaka sa marang-rang ha e nke boikarabello ba sephetho sa ts'ebeliso ea mekhabiso ea boea, mekhoa ea ho itukisetsa, litlatsetso le likhakanyo tse ling, ho fumaneha ha lisebelisoa moo li-hyperlink li behiloeng teng le bakeng sa litaba tsa lipapatso. Tsamaiso ea sebaka sa marang-rang e kanna ea se ke ea arolelana maikutlo a bangoli ba sengoloa sa lingoliloeng tse ngotsoeng sebakeng sa marang-rang www.RussianFood.com

Sebaka sena sa marang-rang se sebelisa li-cookies ho u fa litšebeletso tse ntle ka ho fetisisa. Ka ho lula sebakeng sa marang-rang, u lumellana le leano la sebaka sa ts'ebetso ea ho sebetsana le litaba tsa hau. KE ITUMELENG

Casserole "Al cishe Lasagna"

Banana, nahanang ka 'na seo le se batlang, empa kajeno ke qalile mosebetsi o tsoileng matsoho))) Ke khale ke lora ho etsa lasagna, empa ha ke khone ho reka lintho tsena tse nyane tsa Italy tse rekisoang mabenkeleng a rona a maholo. Mme ebe ka tšohanyetso ke bona - ka ha ka (ntlong e latelang) boloka STHOTHING. TLHOKOMELISO ena e ile ea 'makatsa. Taba ea pele: mona ke ena. Ena e tla ba "ho hloa" ha ka. Iketsetse qeto ea hore na ke atlehile ho tseba toro ea ka kapa che. Ntho e le 'ngoe eo nka e buang (u se ke oa nahana hore ke ithorisa), re batlile re emisitse lipuo le lipolanete le bona))

Zucchini casserole

Lijo tsena tse monate li ts'oaretse lelapa la ka - le bonolo, le monate ebile le se na nama (monna oa ka o rata nama). Batsoali ba ka le ausi o ile a leboha le sejana sena ka melumo e kang: "Mmmmmmmmm" le "Ooooooooo." Ke u fa risepe ea sejana sena!

Salmon Casserole ea Feshene

Marena a ka! Ke batla ho arolelana! Sejana sena se lula se re thusa! Mme o ka ba makatsa le baeti! Ntle le moo, lijo tsa tlhapi li ke ke tsa ratoa! Mofuthu, o nang le moea, o nang le litlhapi tsa salmon, meroho! Casserole e monate! Iponeleng! Metsoalle, ke memela motho e mong le e mong moketjaneng oa tafoleng! Ke babatsa banna ba rona ba sebete!

Casserole "Botsoalle ba Basali"

Ke rata kholifola e kaakang! Mme le ho feta ke rata, ke rata feela broccoli. Ha ka 1999 ke ne ke haola Leoatle la Mediterranean, ke ne ke qeta ho ja li-broccoli, ke ne ke lula ke li odara. Le mabenkeleng ao re neng re e-na le ona ho Arkhangelsk broccoli e ne e le moeti ea sa tloaelehang oooooo. Mme, ha e hlahella, e ne e le lehloa feela. Ke ne ke tloaetse ho sebelisa k'habeche e letseng leqhoa hore e etse casserole ena. Lea bona, seo a lokelang ho se etsa, o ne a tlameha ho phalla. Hajoale ho na le broccoli e ncha e rekiloeng, empa theko ea eona ((E phahame haholo leholimo. Ha ke e khone.) Ka hona, risepe e lula e le joalo. Ho sa le joalo. Mohlomong ka letsatsi le leng re tla phela hamolemo? ((Rona bohle casserole ena kaofela) rea e rata. E na le lero, e bonolo, e monate haholo)) Maobane lijong tsa mantsiboea re thabetse sejana sena se monate. Eba le rona.

Broccoli le Cauliflower Casserole

Sejo se potlakileng, se khotsofatsang, empa ho e-na le moo se nang le likhalase tse ngata, leha ho na le chisi. Ho pheha ntle ho mathata, hammoho le ho kopanya ho se rate ha ka broccoli le ho se rate monna oa ka ha a ne a rata ho chauliflower. Molumo o fapaneng ka ho felletseng oa meroho e tloaelehileng.

Cauliflower casserole e nang le meroho

Recipe e monate haholo. Ho bonolo ho pheha, tumellano e phethahetseng ka lihlahisoa le liketso, mohopolo o monate nakong ea ho pheha, thabo e netefalitsoeng ka lebaka leo

Raese e monko o monate le kholifolese e tsoang ho tsona

Casserole e monate ea kholifulawa le raese e monko o monate e nang le meroho. Casserole ena e ka ba sejana se lehlakoreng, kapa e ka ba sejana se ikemetseng. Thuse!

Cauliflower Casserole. Lijana tse phetseng hantle tsa meroho. E loketse lijo tsa hoseng, thupelo ea mantlha ea lijo tsa mots'eare, lijo tsa mantsiboea tse bobebe.

Cauliflower e loketse haholo bakeng sa ho pheha li-casseroles tse tsoang ho eona. Ebile, lijana tse ngata tse phetseng hantle li entsoe ka meroho ena e nang le thuso - sechu, sopho, le ho eketsoa ka lisaladi. Empa ha e phehoa, tatso ea eona e boreleli e senoloa ka ho hlakileng.

Meroho ea Casserole e lokela ho khethoa hantle. Makhasi a k'habeche ha a lokela ho shebahala a le boima. Peduncle ka boeona e nang le makhasi e lokela ho ba mofuta o motala o motala. Li-inflorescences tsa khabote li lokela ho ba bobebe, ntle le koae e bolila, e bonts'ang hore kholifulawa e felisitsoe le hore e bolokiloe nako e telele.

Ntle le ha ho bonts'itsoe ka tsela e 'ngoe ea risepe, kholifulawa bakeng sa eona e lokela ho tšoareloa metsing a batang a letsoai hanyane. Mokhoa ona o lumella likokoanyana tse nyane tse ka fumanoang ka li-inflorescence tsa hop ho lula holim'a metsi.

U ka pheha kholifole ea kholifulawa ka sejoana se phehang butle, ka microwave. Leha ho le joalo, sejana sena se fumaneha hamolemo ka ontong.

Ka motsoako o kang cauliflower ho casseroles, lihlahisoa tse latelang li lumellana hantle. Tsena ke nama e halikiloeng le khoho, chisi, chisi, lebese, li-mushroom tse halikiloeng kapa tse halikiloeng, meroho e fapa-fapaneng (litapole, lieie, pepere e monate ea bell, konofolo, pelepele), litlama tse monko o monate, lieie e tala.

Li-sauces tsa ho pheha likholifulawa tsa casseroles li ka fapana haholo. Chung ea chisi, tranelate e bolila e tšoeu, mayonnaise le spikili sa bechamel li ntle haholo ho senola tatso ea hop.

Likopano tse tšoanang

Cauliflower Casserole Recipes

Cauliflower - 600 g

Letlapa la likhoho - 300 g

Garlic - 2 li-clove

Cream (10%) - 1 senoelo

Letsoai, pepere - ho latsoa

127
Lithako

Cauliflower - 0.5 kg.

Cheese e thata - 100-150 g

Ham (kapa boroso, soseji) - 150 g

Eiee - 1 pc.

Dill - makala a 5-6

Garlic - li-clove tse 1-2

Oli ea soneblomo - bakeng sa ho li halika

110
Lithako

Pollen Cabbage - 0.5 fereko

Eiee - 1 pc.

Botoro - 30 dikgerama

Linoko - ho latsoa (paprika, hops-suneli, coriander, pepere e ntšo)

Cheese e thata - thispone tse 4

95
Lithako

Cauliflower - 500 g

Litapole - 500-600 g

Lehe (kholo) - 2 likhomphutha. kapa tse 3 tse mahareng

Lebese (3.2%) - 300-350 ml

Botoro - 30 g

Cheese (e thata) - 60-80 g

Pepere - ho latsoa

89
Lithako

Cauliflower - 300-400 g

Letsoai, pepere - ho latsoa

Nako ea selemo "litlama tsa Provencal" - ho latsoa

Oli ea limela - bakeng sa lubrication

102
Lithako

Cauliflower - 1-1.2 kg

Pepere e ntšo e tala ho latsoa

Botoro - 50 g (sesepa) + 20 g (bakeng sa ho baka)

Nutmeg - ho latsoa

Breadcrumbs - 20-40 g (ho latsoa)

75
Lithako

Broccoli - 300 g

Cauliflower - 300 g

Cheese e thata - 150 g

Mahe a likhoho - li-pcs tse 3.

Nutmeg - 10 g

Breadcrumbs - 1 tbsp

123
Lithako

Cauliflower - 500 g

Borena bo botala - kopi e 1

Tomate ea Cherry - li-pcs tse 6-8.

Parmesan - 100 g

Garlic - li-clove tse 3

Letsoai, pepere - ho latsoa

122
Lithako

Cauliflower (e ncha kapa e leqhoa) - 900 g

Mahe a maholo - 3 li-PC.

Bolila tranelate 15-20% - 150 g

Botoro - 10 g

Cheese e thata - 80 g

Letsoai, pepere - ho latsoa

94
Lithako

Nama e halikiloeng - 500 g

Cauliflower - 700-800 g

Eiee - 200 g

Garlic - li-clove tse 5 tse mahareng

Pepere ea tšepe e mosehla - 90 g

Pepere e khubelu ea bell - 90 g

Semolina - likhaba tse 2

Cheese (e thata) - 50 g

Pepere - ho latsoa

Pepere e khubelu e putsoa - ho latsoa

Greens (dill kapa parsley) - ho latsoa

Oli ea limela - bakeng sa ho halika

164
Lithako

Eggplant - 2 likhomphutha.

Cauliflower - 250 g

Eiee - 1 pc.

Koro ea phofo - 2 tbsp. l

Oli ea soneblomo - bakeng sa ho li halika

Basil e omisitsoeng - 1 tsp.

Cheese e thata - 50 g

Letsoai, pepere - ho latsoa

92
Lithako

Cauliflower - 400 g

Oli ea limela - 10 g

Breadcrumbs - likopi tsa 0.5

60
Lithako

Litapole tse nyane - 400 g

Cauliflower - 300 g

Lierekisi tse tala - 200 g

Eiee - 1 pc.

Lebese - kopi e le 1

Lehe la khoho - 1 pc.

Lean le mafura - 1 tbsp.

Pepere - ho latsoa

66
Lithako

Cauliflower - 300 g

Mahe a likhoho - 2 likhomphutha.

Pepere ho latsoa

139
Lithako

E arolelana tlhopho ea litlolo le metsoalle

Cauliflower casserole ka ontong - risepe ea foto

Lekunutu la casserole e nang le moea o monate le o bonojoana le teroneng e bolila e tšoeu e bosoeu. Mofuta o omisitsoeng oa chisi e halikiloeng o tla fa casserole ponahalo e khahlisang.

Lihlahisoa:

Cauliflower - 400 g
Tomate - 1 pc.
Pepere - 1 pc.
Lehe - 1 pc.
Cream (dikahare tsa mafura ho fihlela ho 12%) - 50 ml.
Chisi e halikiloeng - 50 g.
Hlatsoa botoro ea botoro

Ho pheha:

1. Fokotsa khaba e hlatsoitsoeng ea kholifulawa ka li-inflorescence tse nyane tse hloekileng.

Tšela likhalase tsohle ka pitseng. Tšela hop ka metsi, letsoai. Pheha ho fihlela halofo e phehiloe.

3. Khaola pepere hore e be li-cubes tse makhethe le langa le le lej hore e be likhaba tse tšesaane.

4. Beha yolk le protheine ka lijaneng tse fapaneng.

Tšela tranelate ka mothapong oa yolk. Obetse bongata habobebe. Kenya chisi e grated ho spaghetti. Tšela letsoai, beha linoko kapa litlama.

6. protheine ea whisk e nang le letsoai le mafubung a tlotsitsoeng. Leka ho fihlela litlhoro tse tsitsitseng, ho seng joalo souffle e tla lula kapele ts'ebetsong ea ho baka.

7. Lahlela k'habeche ka colander. Tlohela inflorescences hore e theohe hanyane.

8. Tlosa mengoapo leha e le efe e thata ho li-inflorescence, empa u se ke ua li lahla. Li tla hlokoa ho etsa sesepa. Li kopanye ka blender ho gruel.

9. Kenya li-stalk tse khotsoeng ho spiki ea lehe.

10. Kenya ka bonolo squirrel ka har'a sopho. Etsa bonnete ba hore bubble ha e lule.

11. Kolobetsa hlobo e entsoeng ka letsopa e tlatsetsang ka oli.

12. Beha mokato oa hop ka hlobo. Jala tamati e khabisitsoeng le pelepele ka ho lekana holim'a eona.

13. Tlatsa foromo hape ka tatellano e tšoanang. Fokotsa hanyane ka bongata ka khaba.

14. Ka holim'a casserole ka spaghetti. Tlohela ho baka ka ontong halofo ea hora (mocheso 200 °). Lekola ho itokisetsa ka ho phunya casserole ka thipa e bohale. Khaba e lokela ho nolofatsoa ka ho felletseng.

15. Hang-hang souffle casserole tafoleng, e khabisitsoeng ka meroho e mecha.

Cauliflower le Broccoli Casserole Recipe

Risepe e nang le thuso bakeng sa ba nang le meroho eohle ba ke ke ba nahana ka bophelo ba bona ntle le ho chauliflower kapa broccoli. Casserole e ea khahlisa hobane e u lumella ho kopanya mefuta e 'meli ea hop' me u fumane sejana sa pele, se phetseng hantle le se monate.

Lisebelisoa

Broccoli - 400 gr.
Cauliflower - 800 gr.
Ham - 200 gr.
Cheese e thata - 100 gr.
Letsoai, linoko.
Sesame (lipeo) - 1 tbsp. l
Mahe a likhoho - 2 likhomphutha.

Algorithm ea liketso:

Ho pheha casseroles ho qala ka ho pheha k'habeche: ka bobeli li-broccoli le cauliflower (e arotsoe ka inflorescence) li hloka ho hlakoloa ka ho pheha, metsi a letsoai le hanyane. Ebe u lahlela meroho ka colander. Pholile hanyane.
Ham (eona, ka tsela, e ka nkeloa sebaka ka sose e tloaelehileng e phehiloeng) e khaoloa ka li-cubes.
Grate halofo ea chisi sebelisa grater e nang le masoba a manyane, halofo ea bobeli e nang le masoba a maholo.
Beat mahe ka lefielo ka homogenible boima, eketsa letsoai, linoko, chisi e halikiloeng.
Tšela mefuta e 'meli ea hop le ham ka sejelong sa ho baka.
Tšela chisi le boima ba lehe. Fafatsa ka peo ea sesame le chisi e grated ka holimo.
Preheat ontong, baka metsotso e 20 ka mocheso o phahameng.

Sebeletsa tafoleng ka sejaneng se le seng seo ho sona ho entsoeng ka casserole.

Casserole e hlabosang le Cheese

Risepe e latelang ea casserole e fana ka maikutlo a hore u se ke oa kopanya cauliflower le meroho kapa nama e seng, empa ho utloa tatso ea eona ka "mofuta o hloekileng". Cheese, e leng karolo ea bohlokoa ea sejana, e tla fana ka tatso e monate e bolila le monko o monate o monate haholo.

Lisebelisoa

Cauliflower - hlooho ea 1 e mahareng.
Mahe a likhoho - 4 li-pcs.
Cheese e thata - 200 gr.
Mayonnaise - 4 tbsp. l
Botoro - 1 tbsp. l
Letsoai

Algorithm ea liketso:

Hlooho ea cauliflower e qala ho aroloa likarolo tse nyane tsa inflorescences. Ebe u theola li-inflorescence ka metsing a belang a letsoai hanyane. Ts'ebetso ea blanching e nka metsotso e 4-5. Ho theoha inflorescence ka colander.
Grase pan e tebileng ea ho halika ka oli, mocheso. Tšela li-inflorescence tsa hop moo. Frynyane hanyane.
Grate chisi sebelisa grater e ntle.
Beat mahe a likhoho, eketsa mayonesiise, letsoai le linoko ho bona.
Ebe u eketsa sekhechana sa motsoako ona. Hlohlelletsa.
Ka foromo eo casserole e tla phehiloeng ka eona, beha meroho. Ba tšollele ka motsoako oa mahe, mayonnaise le chisi.
Fafatsa casserole holimo le chisi e setseng e halikiloeng ebe o baka.

Ho pheha ha ho nke nako e ngata; Haufinyane, mpiki ea lapeng o tla khona ho mema beng ka eena hore ba latsoe makhopho a phetseng hantle.

Mokhoa oa ho etsa Cauliflower Casserole le Minced Meat

Bakeng sa barati ba nama, risepe e latelang ea casserole. Khamphani e ntle ea cauliflower e tla belisoa, ke metsoako e 'meli eo mekga e meholo e tla e bapala. Mme, tamati, parsley, chisi e tla etsa hore tatso ea sejo se be le molemonyana, 'me ponahalo - e khanya.

Lisebelisoa

Cauliflower - lifereko tse 1 tse bohareng.
Nama e ommeng - 250 gr.
Litamati tsa Cherry - li-pcs tse 6.
Eiee - 1 pc.
Parsley - ½ sehlopha.
Garlic - 2 li-clove.
Cream - 100 di ml.
Mahe a likhoho - 1 pc.
Cheese e thata - 100 gr.
Pepere (kapa linoko tse ling).
Letsoai

Algorithm ea liketso:

Ho pheha ho qala ka k'habeche - e lokela ho halikisoa, e hlakoloe li-inflorescence. Tšela ka metsing a belang (letsoai) bakeng sa metsotso e 4-5. Lahla ka colander. Emela hore inflorescences e fole.
Lokisetsa nama e halikiloeng ka ho eketsa lehe, letsoai le nchocho, lieie, khabeloa kapa konofolo e halikiloeng.
Hlatsoa tamati. Khaola likoto.
Lijong tsa ho baka (o ka nka lipitsa tse arotsoeng) beha nama e halikiloeng ka tlase. E lekole hanyane.
Ebe e rala li-inflorescences tsa hop, "maoto" tlase, joalokaha eka e khangoe ke nama e halikiloeng. Tšela tranelate ka sejaneng. Kenya ontong.
Kamora ho pheha tranelate, ntša sekontiri, se behele ka holimo ho mug ea ciliegia. Nako le selemo. Romella ka ontong.
Kamora metsotso e 15, tlosa setshelo hape, fafatsa casserole ka chisi e halikiloeng le parsley e khabetsoeng.

E sala e le metsotso e leshome le metso e mehlano ho ema ho fihlela monokotsoai o hlaha mme o ka phetoa, sejana se shebahala se le setle haholo, empa se boetse se monate ebile sea khotsofatsa.

Kuku ea Cauliflower Casserole Recipe

Haeba casserole e nang le nama e halikiloeng e bonahala e le ngata haholo, o ka fetola risepe eo hanyane. Mohlala, sebelisa khalori e tlase haholo, sefuba sa khoho e jang nama ho e-na le nama e halikiloeng.

Lisebelisoa

Letlapa la likhoho - 300 gr.
Cauliflower - 600 gr.
Mahe a likhoho - 2 likhomphutha.
Lebese - 150 di ml.
Cheese - 30-50 gr. (mefuta e thata).
Letsoai, linoko.
Greens.

Algorithm ea liketso:

E arola nama ea likhoho e tsoang lesapong, e khaoloe ka li-cubes. "Pickle" ka letsoai le linoko. Ha nama e ntse e pheha, u ka thunya khabin.
Hlatsoa k'habeche, e arole. Metsi a letsoai, tlisa ho pheha.Tšoaea li-inflorescence ka metsing a belang, ema metsotso e 5, u inamise ka colander.
Kenya fillet ea khoho e khethiloeng ka sejelong sa ho baka, e behe kholifuru.
Lokisetsa sesepa sa lebese la lehe, ka ho shapa feela likarolo tse hlokahalang, u li tšollele casserole ea nakong e tlang. Fafatsa ka letsoai le linoko, chisi e halikiloeng.
Joale o ka baka ka ontong ho fihlela nama e se e loketse.

Fafatsa casserole e lokiselitsoeng ka litlama tse halikiloeng.

Cauliflower le zucchini casserole

Haeba palo e kholo ea zucchini e bokelletse lapeng, 'me ka mokhoa oa li-pancake kapa feela tse halikiloeng li se li khathetse, joale ke ho utloahalang ho pheha casserole. Ka nako e ts'oanang, likarolo tsa mantlha li tla ba ka zucchini le kholifulawa. Casserole e tla ba bobebe haholo, e je hantle hape e phetse hantle.

Lisebelisoa

Cauliflower - hlooho ea 1 e mahareng.
Zucchini - li-pcs tse 2. (le boholo bo mahareng).
Mahe a likhoho - li-pcs tse 3.
Letsoai la mafura - 200 ml.
Cheese e thata - 100 gr.
Flour - ½ tbsp.
Oli e nyane ea meroho.
Letsoai, linoko.

Algorithm ea liketso:

Tšela ontong bakeng sa ho futhumatsa.
Hlatsoa hop. E arotsoe ke inflorescences. Blanch metsing a belang a belang bakeng sa metsotso e 3-4.
Tlosa lekhapetla ka zucchini, haeba ho hlokahala, tlosa peo. Leka zucchini.
Tšela oli ea meroho ka pane. Romella li-cubes tsa zucchini moo. Fry kapele.
Suffff zucchini le li-inflorescence tsa hop. Kenya hlobo e tlotsitsoeng.
Tšela meroho ka sopho e entsoeng ka phofo, mahe, tranelate, chisi e halikiloeng. Letsoai, nako ka linoko.
Karolo ea chisi e setseng hore e fafatsoe ka holimo.
Bakeng sa ho baka ho tla nka halofo ea hora.

Ka lebaka leo, monokotšoai o motle oa khauta le tatso e hlollang li tiisitsoe.

Mokhoa o bonolo ka ho fetisisa oa cauliflower casserole ho cooker ea butle

Casserole ka tloaelo e phehiloe ka ontong, empa ka lebaka la lisebelisoa tse ncha tsa kichineng, joale u ka pheha sejana sena ka sejo se phehang butle. Ke nnete, karolo ea ts'ebetso e tla etsoa ka tsela e tloaelehileng.

Lisebelisoa

Cauliflower - hlooho ea 1 e mahareng.
Letsoai
Mahe a likhoho - 2 likhomphutha.
Letsoai le bolila le bolila - 2 tbsp. l
Flour - 2 tbsp. l
Cheese - 150 gr.
Linoko.
Oli e nyane ea meroho.

Algorithm ea liketso:

Mohato oa pele - moetlo - blanching ea hop. Hlatsoa k'habeche, e arole ka li-inflorescences. Li tšele ka metsing a belang ka letsoai. Soak bakeng sa metsotso e 4. Eba ka sieve / colander. Pholile.
Tšela mahe. Otla ka foam. Kenya tranelate e bolila, tsoela pele ho shapa. Tšela ka phofo e nyane. Hlama e lokela ho ba halofo ea metsi.
Tlatsa sekotlolo sa multicooker hanyane. Tšela meroho e halikiloeng. Tšela hlama, fafatsa le linoko haeba ho hlokahala. Chisi e halikiloeng e fafatsa casserole holimo.
Mokhoa oa ho baka, nako e ka bang metsotso e 20-25.

E potlakile, e ntle, e monate ebile e phetse hantle - bohle ba tasters ba tla bua joalo.

Malebela le maqiti

Karolo e ka sehloohong mofuteng ona oa cauliflower casserole, empa pele ho tlama-tlatsoa - e bolokiloe metsing a chesang ho fihlela metsotso e 5. Ebe o ba bonolo le ho feta.

Haeba ho hlokahala, o ka pheha lijana tsa ho ja, feela ho tloha meroho. Bakeng sa banna ba nang le boikoetliso bo eketsehileng ba 'mele, casserole e nang le nama kapa nama e halikiloeng, e khaotsoeng ka li-cubes, e tla ba molemo haholo.

Letsoai le tlameha ho ba le mahe le chisi, lisebelisoa tse ling kaofela li ka fapana - eketsa tranelate kapa lebese, tranelate e bolila kapa mayonnaise.

Ho nka nako e nyane ho itukisetsa, theknoloji e bonolo, tatso e tla natefeloa. Lijo li bohlokoa hore li kenyeletsoe lijong.

Cauliflower casserole e nang le nama e halikiloeng

Ho bonolo ho pheha lijo tse matlafatsang bakeng sa lijo tsa mantsiboea, esita le ba sa phehang letho le rarahaneng ho feta kamoo sandwich e ka e ts'oarang. U ka nka mincemeat efe kapa efe, empa ke u eletsa hore kannete u eketse nama ea nama ea kolobe, ka eona casserole e tsoa hantle haholo.

Hlooho ea hop.
Nama e halikiloeng ho tsoa ho nama efe kapa efe - 500 gr.
Cheese - 200 gr.
Onion - 3 li-pcs.
Mahe - li-3 likhomphutha.
Oli ea sonobolomo, letsoai, li -cruffs, pepere ea fatše.

Hlatsoa lifereko, u felise mokhoa oa ho fifatsa, u o felise ka li-inflorescences tse nyane. Blanch bakeng sa metsotso e 5 ho a phehile metsi a letsoai. Tšela moro, folisa k'habeche.
Fafatsa lieie, Fry ho fihlela pepeneneng ka oli. Tlotsa chisi ka likomkomere tse nyane.
Khaola mahe ka sekotlolo, u fafatse chisi, eketsa letsoai le lenyane. Whisk e nang le whisk - ho tlatsa casserole ho loketse.
Kenya eiee e halikiloeng ka nama e halikiloeng, ebe e lateloa ke k'habeche. Pepere, eketsa letsoai le lenyenyane. Hlohlelletsa boima.
Pele tlotsa foromo ka botoro, ebe u fafatsa ka li-lawcrumbs. Beha motsoako oa hop le nama e halikiloeng. Flatten holimo.
Tšela mahe a shapuoeng ka chisi. Pheha ka ontong halofo ea hora ho 200 o C.

Casserole e monate ka ho fetisisa e nang le li-mushroom le kholifulawa

Lijo tsa "casserole" tse nang le chisi le li-mushroom. E itokisetsa ka metsotso, e monate ebile e bonolo.

Cauliflower - 800 gr.
Li-mushroom - 500 gr.
Mahe - likotoana tse 'maloa.
Lebese ke khalase.
Case chisi - 2 likhomphutha.
Cheese - 50 gr.
Eiee e kholo.
Pepere, oli, letsoai, dill mane na.

Ho qala, pheha k'habeche. E ka ba e felletseng, 'me ebe e kopantsoe le li-inflorescences, tatellano ha e na taba. Se ke la lebala ho noka metsi.

Ka nako e tšoanang li-onion li-cubes le lihoete tse halikiloeng ka oli e futhumetseng hantle.

Lahlela li-champignons tse khethiloeng. Fryanya metsoako hammoho. Ebe u behella ka thoko ho pholile.

Ho lokisa ho tlatsoa, ho khaola mahe, ho eketsa lebese, letsoai le hanyenyane, ho fafatsa pepere, whisk e nang le motsoako.

Kenya chisi ea chisi e halikiloeng. Sebetsa hantle le motsoako hape.

Tšela li-inflorescences tsa hop ka tlase ho hlobo, koahela ka seaparo sa li-mushroom se halikiloeng le lieie. Tšela ka lebese le keketso ea lehe le chisi.

Fafatsa ka chisi, e romelle ka ontong ka 180 ° C bakeng sa metsotso e 3040.

Recipe ea Macaroni le Cauliflower Casserole

Cauliflower le bijoux, ha u habanya feela, li kopanya hanyane. Empa ka har'a sejana li theha mofuta oa tatso o monate haholo.

Khase - 450 gr.
Macaroni - 450 gr.
Lebese - lilithara tse 0.5.
Eiee.
Cheese - 150 gr.
Flour - 40 gr.
Pepere e tala, nutmeg, selae sa botoro, letsoai.

Tšela lebese ka saucepan e nyane, eketsa lieie e entsoeng ka dice, pepere ebe u eketsa nutmeg.
Ka mocheso o tlase, tlisa ho pheha, tima setofo, koala sekoaelo ebe u tlohela kotara ea hora.
Pheha k'habeche, e pholile, e qhekelle ho inflorescences tse nyane.
Pheha bijoux, e e tlohele ka colander.
Qhala botoro ka pane e halikiloeng, eketsa phofo. Passer nako e ka etsang motsotso, o ntse o tsosa tse kahare.
Tšela lebese le kolobileng ka ho tlosa lieie. Kenya phofo e halikiloeng, kopanya ka tumelo e ntle, u robe likhaba.
Beha mollo, o phehe metsotso e meng e 5. Fafatsa le halofo ea chisi e halikiloeng. Letsoai, pepere se kahare.
Tšela hlobo ka botoro, beha mokato oa bijoux ka holim'a khaba, tšela ka har'a lebese le tsoekere.
Ho fafatsa lisekisi tsa chisi tse setseng ka holimo. Pheha ho fihlela e thunya ka 180 ° C.

Mokhoa oa ho etsa Cauliflower Casserole ka likhoele tsa likhoho tsa likhoho

Recipe ea casserole ea likhoho e tlisa tsela ka ho pheha. Sejana se fetoha se jang, se bonolo.

Khábeche - 300 gr.
Letlapa la likhoho (sefuba) - 200 gr.
Eiee.
Champignons - 200 gr.
Cheese - 100 gr.
Pepere, rosemary, letsoai, oli.

Lebese - likhaba tse peli tse kholo.
Mayonnaise - likhaba tse 4 tse kholo.
Cheese - 20 gr.
Sekoahelo sa khalase.
Pepere, marjoram.

Lokisetsa hlooho ea hop, e hlophise hore e be li-inflorescence le blanching ka moro o letsoai.
Tšela oli ka pane e belang, beha eiee e khabeloang. Fry metsotso e 'maloa.
Kenya li-mushroom, letsoai. Nako le rosemary, pepere mme u tsoelepele ho halika.
Khaola sefuba sa khoho likotoana tse nyane. Ela botlaaseng ba hlobo e tlotsitsoeng. Fafatsa le linoko.
Lokisetsa li-inflorescence holimo, u fafatse ka linoko.
E latelang ke mokato oa li-mushroom tse halikiloeng.
Bakeng sa ho tlatsa, kopanya likarolo tse bontšitsoeng ho risepe. Grind ea konofolo ho gruel.
Kopanya, tlatsa foromo.
Pheha sejana ho 200 ° C bakeng sa metsotso e 30. ebe o tlosa foromo, o fafatsa ka chisi, e halikiloeng ka likhalase tse nyane.
Khutlela ontong, pheha e ngoe metsotso e 10. Bona 'mala oa khauta - tsoa' me u thabele pono e ntle le tatso e bobebe.

Casserole e nang le meroho e tsoang hop, litapole, zucchini

Lijo tse tsoang pelong tse nang le likhalase tse nyane, khetho e ntle ea ho kenyelletsoa ka har'a mantsiboea a mantsiboea.

Zucchini - li-pcs tse 2. boholo bo mahareng.
Cauliflower - hlooho kantle.
Eiee.
Litapole - 1 tuber.
Cheese - 50 gr.
Oli, linoko, letsoai.

Ebola zucchini ho tloha peo, peel, e arole le li-cubes. Tšoaea halofo ea palo le sekala se tlase ka foromo e tlotsitsoeng.
Khaba e halikiloeng ea onion. Nako le linoko, eketsa letsoai.
E latelang, hasanya li-inflorescence tsa hop. Haeba li nyane, u ke ke ua pheha pele ho nako. Ka sebele e kholo.
Tšela mokato oa hop oli e nyane. E latelang, hlophisa mekhahlelo ea litapole.
Arola chisi ka li-halves tse lekanang. Pele khaola ka lipole tse tšesaane, itlotsa karolo ea bobeli.
Beha lipitsa tsa chisi ka holim'a sekaka sa litapole.
Karolo e kaholimo ea casserole e tla ba le zucchini e fafalitsoeng ka linoko tsa chisi.
Koahela hlobo ka foil. Beha ka ontong metsotso e 20. Preheat ontong ho ea ho 200 o C.
Tlosa leqephe la foil, khutlisetsa casserole ka ontong, emela hore karolong e ka holimo e hlahe le ho e tlosa.

Sour Cake ea Ham le Cauliflower

Mokhoa o monate oa ho pheha, o pelo haeba o o phehela lijo tsa mantsiboea. Haeba u fa baeti, ba tla leboha litalenta tsa hau tse ntle.

Khábeche - lifereko ka kilogram.
Serery ea tranelate - likhalase tse peli.
Mahe - li-3 likhomphutha.
Ham (soseji e tsubiloeng) - 200 gr.
Cheese - 100 gr.
Motsoako oa pelepele, linoko ho latsoa, letsoai.

Fokotsa hlooho ea hop bakeng sa inflorescences.
Pheha metsi, tšela letsoai le fokolang, 'me u mene marang-rang a inflorescence. Kamora ho pheha, bala metsotso e 5-7. Tšela moro, e mene ho tlosa mokelikeli o mongata.
Arola Ham ka moqomong o monyane.
Otla lehe, le romelle ho ham. Kenya tranelate e bolila, chisi e shabby. Kenya letsoai le nyane, pepere, nako le linoko tse ling. Sepenya se kahare.
Tšela k'habeche ka hlobo, tlatsa ka ho tlatsa tranelate e bolila. Pheha ka ontong ho fihlela o le putsoa ka khauta ho 200 o C.

Broccoli casserole e nang le koluliflower bakeng sa bana

Casserole e ntle ka tranelate ea tranelate, tatso e bolileng eo e tla khahla ho bana le batho ba baholo. Haeba u phehela bana lijo, ke khothaletsa hore khalase kamora ho pheha e pentiloe ka blender litapole tse khotliloeng.

Hop - 400 gr.
Broccoli - 200 gr.
Mahe - likotoana tse 'maloa.
Letsoai le mafura - 250 ml.
Cheese - 200 gr.
Greens, letsoai le, linate, oli.

Arola mefuta ka bobeli ea meroho ho inflorescences, pheha metsotso e ka bang mehlano ka metsi a letsoai.
Tlosa k'habeche, tlosa lero le setseng holim'a li-inflorescences (omileng ka ho beha holim'a thaole ea pampiri).
Boemong bona, nka qeto ea ho sila inflorescence litapole tse khotliloeng, kapa u li tlohele li felletse.
Tšela chisi ka li-chips tse kopanetsoeng.
Arohane, otla mahe ka sekotlolo, tšela ka tranelate, letsoai le ho eketsa linoko tse ling. Whisk ka whisk, eketsa sekhechana sa chisi. Kopanya hantle hape.
Tšela pan ka botoro, hasanya broccoli le kholifera, tšela ka tranelate e bolila.
Lahlela makopu a chisi ka holimo ebe u romella ho baka metsotso e 30. Mocheso o ontong ke 200 o C.

Casserole e monate e nang le chisi le tamati

Ke rata risepe ena bakeng sa boiketlo ba eona ba ho e lokisa mme ke e nka e atlehile ka ho fetisisa likhethong tsa kaleidoscope. Haeba u pheha mariha, beha tamati e halikiloeng, e ke ke ea eba mpe le ho feta ka tamati e ncha.

Hop - hlooho ea hop.
Tomate (e ncha, e tsoang ka nkho).
Sosebelisoa - li-pcs tsa 4-6.
Botoro ke seqha.
Cloves ea konofolo - likotoana tse 'maloa.
Cheese - 100 gr.
Letsoai le bolila - 200 di ml.
Letsoai, nutmeg, pepere.

Blanch hop inflorescence bakeng sa metsotso e 5-7. Flip, e omme.
Cheka li-clove tsa khalase tse khabeloang, chop ea tamati ea boholo leha e le bofe le sebopeho (ke li arola ka mekotla). Senya lisosa ka mehele.
Lahlela konofolo ka tranelate e bolila, pepere, kopanya tse kahare.
Kolobetsa hlobo ka oli ea meroho, beha k'habeche ka mola ka tlase. Beha tamati ka holimo.
Letsoai lera. Jala ka tranelate e bolila ea tranelate.
Fafatsa ka chisi e halikiloeng.
Pheha ka ontong metsotso e 3040. Mocheso oa 200 ° C. Pontšo mabapi le ho ikemisetsa ha sejana ke ho fifala ha hlooho ka holimo.

Video e nang le risepe e qaqileng ea sejana se monate. Ho hloka bonnete ba bokhoni ba hau - shebella hape u phete liketso tsa mongoli. E ke e be monate kamehla!