Litlhapi ka kobo > Lijo tsa lefu la tsoekere

Re tla hloka:
Litlhapi tse peli tse kholo
5 kg e letsoai le letsoai
Makhooa a mahe a 8
300 g ea metsi
sehlopha sa parsley
dill
rosemary
thyme

Kahoo ke nkile qeto kajeno ho u bontša mokhoa oa ho pheha litlhapi ka letsoai.

Ka tsela ena, litlhapi tse phehiloeng hangata li jelloa lireschorenteng tsa Spain le Portugal.

Ehlile, e ka fumaneha le linaheng tse ling, empa hobaneng, joale linaheng tse ke ile ka kopana le eona haholo lijong. Risepe e bonolo ebile e bonolo haholo ho e etsa lapeng, haholo ha baeti ba fokolang ba lokela ho tla ho uena mme o batla ho ba makatsa. Ha o nka leqephe la ho baka le nang le thaba ea letsoai ka ontong ebe o le arola ka pel'a mahlo a bona, tlosa litlhapi ka hloko. Joale, ke ena e latelang, 'me joale risepe.

Pele, re hloka litlhapi. Molemong oa ka, ke nkile trout le dorada, empa o ka boela oa nka tench, Pike, Pike perch. Ka kakaretso, litlhapi life kapa life, li nchafala feela.

Bakeng sa liphoofotsoana tse peli tse kholo (li-servings tse 4) ho ile ha nkuka 5 kg ea letsoai la leoatle le nang le mafura, protheine e tsoang mahe a 8, 300 gr. metsi.

Bongata ba parsley, dill e nyane, rosemary, thyme.

Kahoo re tla lahlela letsoai la rona ka sekotlolo.

Kenya liprotheine le metsi, kopanya hantle.

Nka leqephe la ho baka, le manehiloeng ka foil kapa pampiri ea ho baka.

Ha re etse bethe ea tlhapi ka letsoai.

Ka mpeng ea litlhapi re beha sprig ea rosemary, thyme, parsley, jj.

Tšela mafura ho tlhapi ebe o koahela litlhapi ka letsoai le setseng.

Kenya leqephe la ho baka preheated ontong ho likhato tse 200 mme o mo tlohele moo metsotso e 30 - 45.

Ebe joale re ea lijana tse lehlakoreng kapa re qoqa feela le baeti, re kome champagne butle-butle ebe re qhekella ka ontong.

Joale X-hora e fihlile:

Khaola ka hloko letsoai ka hloko, u ele hloko hore u se ke oa senya litlhapi. U sebelisa spatula, jala litlhapi ka hloko ho e lata board.

Ena ke tsela eo re sokang letlalo ka fereko, re lokolla nama. (Ke kopa ts'oarelo bakeng sa linepe tse mpe ka nako ena e ne e se holimo ho kh'amera mme baeti ba lapileng ba ne ba se ba sa khone ho leta ho theroha)))). )

Re tlosa masapo mme re tlosa letlalo ka hloko ho tsoa halofo e 'ngoe ea litlhapi.

Ke sona feela. Litapole tse nyane, sepinichi, li-mushroom le meroho e mokhuts'oanyane e halikiloeng li mo loketse haholo. veine, vodka, cognac, ka kakaretso maemong a phetoho. ho leka. ))))

Lithako tse tlotsitsoeng bakeng sa filimi ea tlhapi e phehang

Fillet ea tlhapi (Ke na le tilapia) 1 kilogalamu
Lime 1 sengoathoana
Letsoai ho latsoa
Pepere e ntšo e tala ho latsoa
Oli ea limela ho latsoa

Lihlahisoa tse sa lokelang? Khetha risepe e tšoanang ho ba bang!

Foil, baking, boto ea ho rema, lithaole tsa pampiri tse lahliloeng, lipitsa tse chesang tsa lipitsa.

Malebela a Recipe:

- Kenya linoko leha e le life tseo u li ratang filiming ea litlhapi, kapa u ka sebelisa metsoako e rekisitsoeng e lokisitsoeng ka mohlala, "Ho hlatsoa lihlapi."

- Nako ea ho pheha hangata ha e ea itšetleha haholo ka litlhapi joalo ka ontong, motlakase oa sejoale-joale o khona ho sebetsana le tsona ka bonolo metsotso e 15, ha fillet e fumana crust e hlasimollang, empa li-oveni tsa khale tsa khale li ka ba monate. Ka hona, lokisa mocheso le nako ea ho pheha ho latela lintlha tse fapaneng.

Likopano tse tšoanang

Litlhaku tsa fillet ea tlhapi

Pollock ea leqhoa le lecha - 700 g

Soso ea lero - ho latsoa

Oli ea mohloaare - bakeng sa ho halika

Lehe la khoho - 1 pc.

Eiee - hlooho ea 1

94
Lithako

Litlhapi (tsa mofuta ofe kapa ofe) - ligrama tse 500,

Litapole - likhomphutha tse 2-3.,

Oli ea meroho bakeng sa ho halika,

196
Lithako

fillet e tšoeu ea tlhapi - ligrama tse 500,

li-lawcrumbs - ligrama tse 100,

oli ea ho pheha bakeng sa ho halika,

letsoai, pepere e tšoeu - ho latsoa,

lero la lemone - 0,5 tsp

188
Lithako

Salmon Fillet - 600 g

Mosetareta ka lijo-thollo - 2 tbsp.

Cream 35% mafura - 200 ml

Oli ea mohloaare - 4 tbsp.

Pepere e ntšo e ntšo - ho latsoa

236
Lithako

Macaroni - 300 g

Tomate - li-pcs tse 3-4.

Ginger e tala - 0.5 tsp.

Tlhapi e entsoeng ka tuna - 1 e khona

Lemon ea lemone - 1 tsp

151
Lithako

Koro ea phofo - 4 tbsp.

Garlic - li-clove tse 3-4

Parsley - sehlopha sa 1/2

Lehe la khoho - 1 pc.

Paprika e monate - 1 tsp

Zira - 1 tsp (ho hlokahala)

Litlhapi (life kapa life ntle le lesapo) - 400 g

180
Lithako

Fillet ea tlhapi (pike perch, pangasius) - 800 lig,

Litapole - ligrama tse 800,

Eiee - 1 pc.,

Ho ts'oasa lihlapi - ho latsoa,

Letsoai le bolila - ligrama tse 150,

Pepere e ntšo e ntšo - ho latsoa,

Cheese e thata - ligrama tse 120,

Botoro - ligrama tse 80.

131
Lithako

Cod - 500-600 g (ke na le li-fillets)

Litapole tse kholo - li-pcs tse 6-7.

Cream 22% mafura - 400 g

Oli ea limela - 2 tbsp.

Pepere e ntšo e ntšo - ho latsoa

Cheese e thata - 200 g

Greens - makala a 'maloa

185
Lithako

Litlhapi life kapa life tse tšoeu (eseng mefuta e mafura) - 1 pc. (filet)

Litapole (phehiloeng) - 1 pc.

Eiee (eseng e kholo) - 1 pc.

Lekhasi la Bay - ho latsoa

102
Lithako

Letlapa la tlhapi - 0.5 kg,

Parsley - 1 tetemang,

Garlic - li-clove tse 3,

Paprika e monate - 1 tsp,

Teriyaki soya-marinade - supuni e 1,

Oli ea limela - 2 tbsp.,.

155
Lithako

Litlhapi tse khubelu (fillet) - 500 g

Litapole - 3 li-PC.

Tomate (e kholo) - 1 pc.

Garlic - li-clove tse 3

Letsoai le pepere - ho latsoa

182
Lithako

Eiee - 1 pc.

Oli ea limela - 1 tbsp.

Letsoai, pepere - ho latsoa

Garlic ho latsoa

174
Lithako

Cod fillet letlalong - 500 g

Li-Coriander linaoa - 1 tsp

Paprika e ntšo e monate - 0,5 tsp

Paprika e monate ho lijo-thollo (ea boikhethelo) - 0.5 tsp.

Insoluble Spore - Lisebelisoa tsa Litlhapi

Bahlomphehi ba ratehang, rarollang qabang ea rona.
Na ho na le molao o hlakileng oo ho ona ho isitsoeng lisebelisoa tsa tlhapi lijana li tsoang lijana tsa tlhapi, 'me moo ho nang le lisebelisoa tse tloaelehileng tsa ho chesa.
Ho hlakile hore ho tlhapi eohle e nang le masapo - lisebelisoa tsa litlhapi lia hlokahala.
Mme haeba tlhapi e na le hlooho le mohatla, empa e se na masapo.
Steak (ka mohlala, ho tsoa ho salmon) - na lisebelisoa tsa lihlapi li loketse moo?
Haeba e sefa le ka sesepa le mekhabiso? Na o na le sejana se lehlakoreng?
Haeba tlhapi e halikiloe - mohlala, moketeng, e khaotsoe likotoana - lisebelisoa life ho koahela?
Ka kakaretso, re se re qabane mona.

Maikutlo

Re tla loana le lithipa tsa litlhapi. THUSO

Taba e tsoang ho "PP" Matsatsi a 4 a fetileng. Salmon ka hlama ea filo - lisebelisoa tsa litlhapi! Ho thata ho roba monokotšoai oa likarolo tse tharo ka thipa e hlabang, ho thata, sebopeho sa litlhapi tse bonolo li robehile, 'me ha ho na mokhoa oa ho ba le sejana sa lehlakore. O nahanne hore o ka theha joang? E ngotsoe ke:

Lijana tsa 10, haeba li sebelisa lisebelisoa tse tloaelehileng, tse bohale! Metsotso e 15 tlhokofatso le tlotlollo.

mona ke moo ke hlokofalitsoeng ke lipelaelo.
Moelelo oa lisebelisoa tsa lihlapi ke haeba u sa hloke ho kuta lihlapi. 'Me ka thipa e tloaelehileng, ho itšeha ho bonolo haholoanyane.
Mohlomong mohlomong mekhoa e metle ea tlhapi e hloka lisebelisoa tsa lihlapi ho lijana life kapa life tsa tlhapi?

Ha se hakaalo ka CUT. Mme ka
1. Mokete.
2. Khokahano. 'Me bonolo, hangata bo ama tatso.

Tabeng ea PP, ha ho na lebaka la "Pontic" la ho lula joalo ka ha re le Mofumahali oa Reeti le ho utloa bohloko.

Mohlala, mohlala, ho 'na, salmon steak le li-fillet tsa litlhapi li bonolo ho li ja ka lisebelisoa tse tloaelehileng,' me Victory e tsitlella ho tse latelang:

. lisebelisoa tsa lihlapi li fuoa lijana tse chesang tsa tlhapi. Haeba lireschorenteng mona ke sebeletsoa fereko le thipa e tloaelehileng, ha ke nahane hantle ka tsona.

Haeba
- ho na le lisebelisoa tsa lihlapi,
- sejana se chesang sa tlhapi,
- lisebelisoa tsa lihlapi ha li qheleloe ka thoko ka mokhoa oa ho pheha litlhapi (mohlala oa Boris),
joale nka be ke sebelisitse lisebelisoa tsa litlhapi.
Uff.

Ho lokile, TSOHLE TSOELA PELE ho belaella ho ba teng ha masapo ho "fillet", ho ba sieo ha tsena kapa linyeoe tse ling.

:)) ke leboha haholo :)))
Ho joalo, ke khathetse, uhhh :)
Ka lebaka leo, taba e ntse e phehisana khang, ha ho na molao

Hobaneng u sa kope lisebelisoa tse tloaelehileng?

Bekeng e fetileng, ha ba le Bergamot, ba ile ba mpha fereko e le 'ngoe le lithipa tse PILI ho trout. Tlhapi e le 'ngoe e bohale, e le' ngoe. :)

hona fereko e ileng ea sebeletsoa ke mang?

Ha ke hopole. Fereko e joalo ka fereko. Ke hopola hantle hore ho ne ho se na mathata!

E le hore ke chechise ntoa pele, ke khothaletsa ho bala ka sehlooho.

Lisebelisoa tse khethehileng tsa lijana tsa litlhapi li khaolitse ho bonoa e le mofuta oa ekantle ho rona - li se li fetohile tloaelo. Litlhapi li jeoa ka thuso ea thipa e sephara e khethehileng e nang le li-recesses lethebeng - lijana li thusa molemong oa ho arohana le lesapo le masapo. Fereko ea tlhapi hangata e na le li-clove tse 'nè le sehiloeng se tebileng bohareng ho isa bohareng - lesapo le leholo la litlhapi le beoa habonolo ho lona,' me nama e ka arohana habonolo. Ke tlameha ho re le ha lisebelisoa tsa lik'hamphani tse fapaneng li na le meralo e sa lumellaneng, li-cutlery tsohle tsa sejoale-joale li shebane haholo le "ho etsa lintho" le boiketlo ba tšebeliso - ha ho na letho le holimo ho tsona mme curl efe kapa efe e hlakileng e khabisang e hlile e na le bohlokoa bo sebetsang. Le haeba ha u e-so ka u sebelisa fereko ea tlhapi pele, u ka e khetholla hang-hang ka chebahalo - likharetene tsa eona li shebahala joalo ka likhalase tse peli tse telele tsa koena. Litlhapi hangata ha li fuoe hanyane ka hanyane, empa, ho lumella baeti ho lekola boholo ba litlhapi le ho sebetsa ha eona, e beoa sejaneng se seholo se phahameng, seo pele se neng se se manehela tafoleng. Khafetsa batho ba emelang ha ba kuta litlhapi, ba siea baeti ba e-na le "mosebetsi o hlomphehang" ona. E nkuoa e le sebopeho se setle ha mong'a ntlo a cheka litlhapi bakeng sa baeti, ebile monna oa hae ea mosa ho mofumahali. E sebelisa sesebelisoa se khethehileng sa ho phutha litlhapi - thipa e sephara haholo e nang le lehare le pota-potileng le fereko, joalo ka khaba e nang le molala oa zigzag molaleng.

Ke se ke e balile: (((

Re na le khang e fapaneng: lisebelisoa tsa litlhapi li lokela ho tšeloa lijana tsohle tsa tlhapi, kapa ka tlhapi e felletseng e nang le masapo.

1. Tlhapi e makatsang e halikiloeng

E fetoha mofuta o makatsang oa chrispy chisi! Litlhapi le litapole ka tranelate tse nang le linoko li fumana tatso e monate ea piano!

E potlakile, e bonolo ebile e monate! Mokhabiso oa lijo tsa mantsiboea tsa lelapa o monate, motho e mong le e mong o tla thaba a bile a tletse.

1. Litapole - 5-6 li-pcs.

3. Tomate - 2 likhomphutha.

4. Eiee e kholo - 1 pc.

Mokhoa oa ho pheha litlhapi tse makatsang tse halikiloeng:

1. Re khaola litapole ka mekotla e mesesaane, lieie meheleng kapa meheleng e mehlano - ho mang kapa mang ho ka khoneha, tamati e ka khaoloa ka mehele kapa mehele e mehlano, litlhapi ka likotoana.

2. Cheese ha e meraro ho grater, joalo ka tloaelo, empa e khaola likotoana tse tšesaane - joalo ka samenche. Hlatsoa meriri hantle.

3. Ka tranelate eketsa letsoai, pepere, o ntse o ka sebelisa linoko bakeng sa tlhapi.

4. Pele kenya mokelikeli oa litapole ka hlobo, ebe u eketsa onion, ebe o rea tlhapi.

5. Eketsa hanyane, fafatsa ka litlama le ho tlotsa setlolo hantle ka tranelate (kapa metsi - kaofela ho latela boleng ba mafura a tranelate). Ebe tamati - e boetse e tlotsoe ka tranelate.

6. Karolo ea ho qetela ke chisi! Re tšela likhaba tsa chisi hore li koahele hoo e ka bang bokaholimo bohle. Tšela tranelate e setseng ka hloko ka makhethe.

7. Cheka metsotso e 25-30 ka mocheso oa likhato tse 200 - 220.

2. Tlhapi e makatsang haholo ka spaghetti

1. Litapole tse kholo (pheha ka ebola ho fihlela bonolo) - 3 li-pcs.

2. Letlapa la tlhapi - 400 gr.

4. Letsoai, pepere ea fatše ho latsoa

Bakeng sa setlolo sa bechamel:

1. Botoro - 100 gr.

2. Lebese - 250 ml.

3. Flour e nang le slide - 1 tbsp. khaba

4. Letsoai - 0,5 tsp

Mokhoa oa ho pheha litlhapi tse monate haholo ka linoko:

1. Pheha tranelate ea bechamel. Qhibiliha botoro ka saucepan holim'a mocheso o tlase, o hlohlelletsa ho tšela ka phofo, pheha halofo ea motsotso, ebe o hlohlelletsa ka botlalo, tšela lebese nokeng e tšesaane, eketsa letsoai, tlisa motsoako ho pheha, o hlohlelletsang ho pheha bakeng sa motsotso o le mong ho fihlela o sentse, ha ho hlokahale hore o phehe nako e telele, sopho e ka fumana phofo e sa thabiseng. smack.

2. Khaola seqhetsoana likotoana, u fafatse ka lero la lemone, eketsa letsoai le lenyenyane, le tšeloa ka phofo 'me u be bobebe Fry ka oli ea meroho e futhumetseng ka mahlakoreng ka bobeli.

3. Preheat ontong ka likhato tse 200, sekotlolo se senyenyane sa ho baka
tlotsa le botoro, tšela mokato oa litapole tse halikiloeng le tse halikiloeng ka tlase, eketsa letsoai le lenyane, ho beha litlhapi ka holimo, tšela spaghetti holim'a tsohle, fafatsa le chisi e halikiloeng.
Pheha ho fihlela sootho.

3. Monate oa mackerel ho foil

1. Mackerel - 2 li-pcs.

2. Tomate - 1 pc.

Mokhoa oa ho pheha li-mackerel tse monate ka foil:

Hlatsoa litlhapi hantle, etsa likhato tse 'maloa. Letsoai, pepere. Khaola langa le le lej, eiee, linoko mehele e mehele. Tšela meroho ena ho e ngoe le e ngoe. Ka setopo re beha dill kapa khaba e halikiloeng hantle. Fura hanyane ka mayonnaise. Thatela ka foil. Cheka metsotso e 15-20 (ho latela boholo ba tlhapi.) Qetellong, bula foil ebe u e siea metsotso e seng mekae tlasa grill e le hore e thehe bokaholimo ba khauta.

4. Li-meatball tsa tlhapi ka har'a tranelate e bolila

1. Litlhapi tse khabisitsoeng - 250 gr.

3. Breadcrumbs - 4 tbsp. likhaba

4. 30% tranelate - 300 ml.

5. Cheese 17% - 100 gr.

6. Broccoli ho latsoa

7. Letswai ho latsoa

8. pepere e tšoeu e tala ho latsoa

Mokhoa oa ho pheha li-meatbiles ka tranelate e bolila:

1. Ka tlhapi e halikiloeng (Ke na le litlhapi tse khubelu) tsamaisa kapa khabisa eiee e nyane haholo. Kenya li-crackers tsa fatše (tsepamisa mohopolo bakeng sa letsoalo la forcemeat: haeba forcemeat e metsi, beha tse nyane haholo), letsoai le pepere e tšoeu ho latsoa.

2. Li-meatballs tse foufetseng (khetha boleng ho latela bongata ba foromo eo u tla baka ka eona).

3. Fokotsa broccoli ho li-inflorescences tse nyane. O ka etsa ntle le broccoli.

Tšela maballo a nama ka har'a hlobo kapa ka hlobo e kholo ebe u romella ka ontong bakeng sa metsotso e 5 ka likhato tse 200 e le hore li-meatball li ka “tšoasa” hanyane.

5. Lokisetsa tranelate: tšela tranelate ka sekotlolo, eketsa chisi e halikiloeng, letsoai le pepere ho latsoa.

6. Tšoaea hlobo ka ontong, beha li-broccoli pakeng tsa li-meatball.

7. Tšela likhahla tsa nama le setlolo ebe o tšela ka ontong ka likhato tse 180-190 bakeng sa metsotso e meng e 20.

5. fillet ea tlhapi e halikiloeng ka tlas'a mosetareta

1. Fillet ea litlhapi tse tšoeu - 500 gr. (re na le cod)

2. mosetareta - 2 tbsp. likhaba (eseng bohale)

3. oli ea mohloaare - 2 tbsp. likhaba

4. Letsoai, pepere - ho latsoa

Mokhoa oa ho pheha tlhapi e phehiloeng ka tlas'a mosetareta:

Preheat ontine ho isa ho 200 ° C. Hlatsoa tlhapi ka metsi a batang ebe o omella ka thaole tsa pampiri. Tlotsa ka oli ea mohloaare, letsoai le pepere ka mahlakoreng ka bobeli. Holimo ka lehare le tšesaane la mosetareta.

Rala pampiring ea ho baka e tlotsitsoeng pele le foil. Pheha ka ontong e kentsoeng pele ho nako bakeng sa metsotso e 15-20, ho fihlela tlhapi e ka arohana habonolo le fereko.

6. Litlhapi tse tšoeu tse nang le spaghetti le meroho

1. Pepere e khubelu e monate - 1 pc.

4. Codfish (kapa lihlapi tse ling tse tšoeu) - 500 gr.

5. Eiee e tšoeu - 1/2 likhomphutha.

6. Garlic - 2 li-clove

8. Parsley, rosemary, pepere e ntšo ea fatše, turmeric

9. oli ea mohloaare

Mokhoa oa ho pheha litlhapi tse tšoeu ka spaghetti le meroho:

Blanch langa le le lej! Se ke oa tšoha - e utloahala e tšosa, ehlile, empa e bonolo. Re etsa "infographical incision" ka langa le le lej, re e theola ka metsi a belang metsotso e seng mekae. Tlosa letlalo, tlosa lipeo. Ka khaba pepere, langa le le lej, khabeloa onion, konofolo, basil le parsley.

Sesa eiee le konofolo ka pane le 3 tbsp. l metsi. Kenya pepere, simmer bakeng sa metsotso. Kenya langa le le lej, basil, parsley, turmeric le pepere e ntšo ea lefatše. Senya lero la lime ka har'a motsoako. Stew ea metsotso e meng e 5-6.

Soso e se e loketse! Preheat ontong ho ea ho 180 °. Filter ea ka, e tšela ka sejelong sa ho baka. Re jala moqomo ka kotloloho ho tlhapi, ka holimo le rosemary (e ikhethile). Pheha metsotso e 20.

7. Tilapia le konofolo le linoko

1. Tilapia fillet (e ncha kapa ice cream - thaw) - 1 pc.

2. Lemon - likhahla tse 3

3. Kerese e omisitsoeng - 1 pinch

4. Perese kapa li-dill tse 'maloa tse khabisitsoeng ka letsoho

Mokhoa oa ho pheha tilapia ka konofolo le linoko:

Preheat ontong ho likhato tse 180.

Koala fillet ka napkin, letsoai le fafatse ka konofolo.

O ka kenya fillet ka sekolokoto, paneng ea tšepe kapa oa e thatela ka foil. Ho koaela ha ho bohlokoa.

Khaola botoro ka likhaba ebe o hasana holim'a filthara.

Tšela tlhapi ka ontong e chesang bakeng sa metsotso e 15 ho isa ho e 20. Khabareng, khaola linoko ka linoko.

Beha tlhapi, bula foil kapa o tlose sekwahelo ho tloha hlobo haeba u se sebelisa. Pheha litlhapi tse nang le linoko bakeng sa metsotso e meng e 5 - 7.

Re khothaletsa ho sebeletsa ka litapole tse phehiloeng kapa raese, e tsamaeang le meroho e tala (broccoli, linaoa tse tala). Ho ka etsahala hore oli e tšolohele ka tlase ho foromo - ena spaghetti e tla ba bonolo ho tšela litapole kapa raese.

U ka sebelisa oli e felileng ka litlama (setšoantšong feela oli e nang le dill) - e boetse e sebetsa hantle.

8. Litlhapi "ka Sefora" lijong tsa mantsiboea

1. Letlapa la tlhapi - 500 gr. (re na le zander)

2. Tomate - 1 pc.

3. yoghur ea tlhaho - 1 tbsp. khaba

4. chisi e nang le mafura a tlase haholo - 75 gr.

5. Letsoai, pepere - ho latsoa

Mokhoa oa ho pheha litlhapi "ka Sefora" lijong tsa mantsiboea:

Khaola litlhapi ka likotoana.

Letsoai, pepere, tlohela metsotso e 15-20.

Kenya foromo. Sekaka se latelang ke tamati e halikiloeng.

Ebe o tlotsa ka yoghur. Tšela chisi ka grater e ntle.

Re e phatlalatsa ka sekala sa ho qetela. E rometsoe ka ontong metsotso e 3040.

Lijo tsa rona li se li loketse.

9. Salmon e pinki e halikiloeng ka tranelate e bolila le tranelate ea li-mushroom

1. Salmon e pinki - 1 pc.

2. Li-mushroom tsa moru tse batang - 200 gr.

3. Eiee - li-pcs tse 2.

4. Bolila tranelate - 5 tbsp. likhaba

5. Lebese - 100-130 ml.

7. Letsoai, pepere, linoko ho latsoa

8. Cheese e thata - 100 g.

Mokhoa oa ho pheha salmon e pinki e halikiloeng ka tranelate e bolila le musong:

1. Khaola litlhapi ka likarolo, letsoai le pepere, tšela lero la lemone ka ho rata. Tsamaea ka metsotso e 20. 2. Lokisetsa tranelate: khaola lieie ka li-cubes, pheha li-mushroom ho fihlela bonolo. 3. Fry ea onion ka oli ho fihlela khauta e le putsoa, eketsa li-mushroom, kopanya, tšela ka lebese le kopantsoeng le tranelate e bolila.

Letsoai, pepere ebe o eketsa linoko joalo ka ha o lakatsa (ke na le likhaba tse 2 tsa curry, 0,3 tsp hops-sunel) le meroho. Thuthusa. Tlisetsa ho pheha, empa u se ke ua belisa. 4. Tšela litlhapi ka sejelong sa ho baka, tšela spaghetti, e behiloeng ka ontong e tlisoang pele ho 200 ° C metsotso e 15. 5. Tlosa, fafatsa ka chisi ebe u pheha e 'ngoe metsotso e 15-20 ho fihlela e le putsoa khauta. 6.

Fafatsa sejana se feliloeng ka litlama tse ncha ebe u se jella ka sejana sa hau seo u se ratang ka mohlala.

10. Li-tlhapi tse halikiloeng foil

Haeba u batla ka nako e telele le ka thata bakeng sa risepe ea litlhapi tse phehiloeng ka foil, ha u sa khona ho batla. Tsela ea sejoale-joale e mabapi le ho etsa sejo se setle haholo ka linoko tse 'maloa tse monate.

1. Pangasius fillet - 2 likhomphutha.

2. Tomoso - 2 likhomphutha.

3. Dill, parsley le eiee e tala

4. oli ea meroho

5. Garlic - li-clove tse 4

6. Lettuce

7. Letsoai le pepere ho latsoa

Mokhoa oa ho pheha litlhapi tse halikiloeng ka foil:

Letsoai le pepere fillet ea tlhapi, ebe o e beha hodima foil, mme o behe parsley le dill ka tlasa eona. Ka holim 'a fillet, beha masiba a' maloa a lieiee e tala le tamati, khaola likotoana tse nyane. Tšela foil ka thata ebe oe chesa ho baka ka ontong e chesitsoeng pele ho likhato tse 180-200 metsotso e 20-25.

11. Mokhoa oa ho roach hantle

Boemo ba mantlha bo lokelang ho bonoa e le hore u ka fumana roach e omisitsoeng e makatsang ke hore tlhapi e lokela ho ba ncha.

Ha ho bata. Makhopho ke sera sa roach e omisitsoeng. Kahoo, re reka lihlapi tse ncha, ka ho khetheha ho batšoasi ba litlhapi, hoseng, ha ba sesa likepe tsa bona tse telele ho ea lebopong, kapa re ntse re tšoasa litlhapi.

Etsa bonnete ba hore u qeta ho kena ka mpeng.

Tlosa likhalase (li ka qala ho senya litlhapi, haeba u sa li nate haholo).

3. Etsa sekhahla se le seng kapa a mabeli a malelele ka morao, ka lehlakoreng le leng la lesapo le bohareng.

4. Hlatsoa litlhapi tse lokisitsoeng hantle ka metsing.

5. Ho fafatsa litlhapi. Ka hloko, ntle le ho boloka letsoai, tlotsa litlhapi ka letsoai, u tlatse mpa le morao ka likarolo.

6. Beha lihlapi tse letsoai ka meqomong ea tsona. Karolo e 'ngoe le e' ngoe ea litlhapi e lokela ho fafatsoa ka letsoai le leng le le leng makhasi a mangata a bay a ka beoa lipakeng tsa litlhapi. Hape ho lokela ho hopoloa hore bakeng sa salting ha ho khothalletsoe ho sebelisa lisebelisoa tsa aluminium. Sebelisa feela lisebelisoa tse se nang tšepe kapa tse se nang tšepe.

7. Boloka lihlapi li le brine hoo e ka bang matsatsi a 2-3, ho latela boholo ba tlhapi.

8. E 'ngoe, mohlomong, ea lintlha tsa bohlokoahali bakeng sa ho omisa roach, ke nahana, e ntse e nyamela ebile e lokisa litlhapi hore li ome. Soek litlhapi ka tharollo ea asene ea metsi (25 g ea asene ka litara e le 'ngoe ea metsi) ho lekana le nako eo roach e leng ka har'a eona brine. Ka mokhoa o loketseng: letsatsi le le leng ka brine - hora e le 1 ka tharollo ea metsi a asiti-asene.

9. Kahoo, kamora ho boloka lihlapi ka tharollo ea asene le metsi ka nako e hlokahalang, ho hlokahala hore o inamise tlhapi ka tharollo e ngoe e bohareng (e tla e sireletsa ho lintsintsi le likokoanyana tse fapaneng). Kenya 50-100 g ea oli ea limela le 25 g ea asene ho litara e le 1 ea metsi. Kopanya litlhapi ka ho eona ka botlalo 'me u tsamaee hora e le' ngoe.

10. Pele o fanyeha roach, ho bohlokoa ho kenya sekoti se neng se lokisitsoe pele ka mpeng e 'ngoe le ho fokotsa litlhapi e le hore mokhoa oa ho omisa o tsoele pele. 11. Litlhapi li lokela ho emisoa ke mohatla feela, joale ho na le tiiso ea ho fumana roach e ntle haholo. Mafura a qhibilihang letsatsing, a tla potoloha le litlhapi kaofela, hammoho le letsoai le lengata, li tla kena hloohong.

12. E, ea ho qetela ke hore ho bohlokoa hore motho a fanyehe litlhapi hore li ome feela ka shoalane, kamora hora ea borobong, ha lintsintsi li khaotsa ho fofa. Litlhapi tse fanyehiloeng li lokela ho apesoa ka chisi, ka 'nete, haeba ho se na sesepa se khethehileng. Ho bonolo haholo ho pheha roach e omisitsoeng e monate.

12. "Salmon pinki"

Joalokaha u tseba, salmon e pinki ke mofuta oa litlhapi tse omileng le tse halikiloeng. Empa ka mokhoa ona, salting e fetoha salmon e ntle.
Bonolo, lero!
E lokiselitsoe kapele mme e ka latsoa ka hora.

U tla hloka fillet e pinki e khaotsoeng ka likhechana. Haeba tlhapi e hoamme, ha ho hlokahale hore e senyehe. Litlhapi tse halikiloeng ho bonolo ho li khaola - lisepa li nepahetse haholoanyane

1. Etsa tharollo ea saline ka metsi a belang a phehiloeng, a nang le metsi a mangata haholo. Bakeng sa litara e le 'ngoe ea 4 - 5 tablespoons tsa letsoai.
Haeba litapole tse halikiloeng li phaphama ka tharollo, li felile.

Tšela litlhapi ka metsotso e 5-8 tharollo. Ka nako eo tlosa, rinse, omella hanyane ka napkin. Kenya likarolo ka sejaneng se loketseng, tšela oli e tsoekere ea sonobolone. Tšela ka sehatsetsing metsotso e 3040. Sebeletsa le lieie, Lemon, litlama.

13. Hering "He" - e monate ka mokhoa o makatsang

1. Herning ea lehloa le lecha - 3 li-pcs.

2. Lihoete - 3 li-pcs.

3. Eiee - li-pcs tse 2.

4. Garlic - 2 li-clove

5. Vinegar 9% - 200 ml.

6. Letsoai - 1 khaba

7. oli ea meroho - 2 tbsp. likhaba

8. Soso ea soso - 4 tbsp. likhaba

9. Sesame - 2 tbsp. likhaba

Mokhoa oa ho pheha herring "He":

Thala ea herning, e hloekile ho tloha masapo mme e khaotsoe likoto.

Tšela herring ka asene ebe u tlohela metsotso e 30.

Khaola onion ka mehele e halofo, u tšele lihoete ho grater bakeng sa lihoete tsa Korea.

Ebola ebe o tšela konofolo ka khatiso.

Tšela asene ho tloha herring (o ka e lahlela ka colander, 'me ka hula asene ka holim'a eona e le hore asene e fokolang ea morara e lule).

Ka nako eo eketsa onion, lihoete, konofolo, oli, soy mchuzi, letsoai le sesame ho herring.

Kopanya tsohle hantle 'me u kenye sehatsetsing lihora tse' maloa. Hering "XE" e se e loketse!

14. Mackerel ka metsotso e 3

Risepe ena ke ea mantlha hoo ke ileng ka khahloa ke litholoana tse ntle joalo.

Ho joalo, ena ke "mackerel" e tsubelletsoeng, kaha ha e fofe joaloka ho tsuoa ka har'a risepe, empa litlhapi li latsoa haholo.

1. Mackerel (mahareng) - 1 pc.

2. Eiee peel - bokae

3. Letsoai (likhaba ntle le holimo) - 5 tbsp. likhaba

Mokhoa oa ho pheha mackerel ka metsotso e 2:

Soela ebola hanyane ka hanyane ka metsing.

Ebe u beha mollo ebe u eketsa letsoai.

Litlhoko tse 5 tsa letsoai li hlokahala ka litha e le ngoe tsa metsi (haeba ho hlokahala metsi a mangata, joale letsoai ka ho latellana).

Pheha metsi a onion a belisitsoeng, beha mackerel ebe u pheha bakeng sa metsotso e 3 hantle!

Ebe u beha lihlapi ka colander 'me u ka li ja. Litlhapi li nyane ebile li khona ho pheha ka botlalo.

Le hoja qalong ke ne ke boetse ke soabisoa ke taba ea hore ke pheha feela metsotso e 3. Haeba tlhapi e le kholo, e ka khaoloa e le hore e belisoe hantle kapa e phuthoe ka thipa libakeng tse 'maloa.

15. Litlhapi tlasa marinade

Lijo tse monate, tse phetseng hantle le tse tlase tsa khalori, metsoalle! E ka sebetsa e le sejana se ikemetseng, hammoho le sejo leha e le sefe, leha e le tafole ea mekete!

1. Litlhapi leha e le life - 600 gr.

2. Lihoete tse kholo - 3 li-pcs.

3. Eiee - li-pcs tse 6.
4. Paste ea tamati - 3-4 tbsp. likhaba

5. Letsoai - linoko ho latsoa

6. Apple cider asene - 2 tbsp. likhaba

7. oli e nyane ea soneblomo ho tima

Mokhoa oa ho pheha lihlapi ka tlas'a marinade:

1. Grate lihoete / kapa khabeloa khabeloa / grating e halikiloeng, khaola eiee ka mehele e meholo ebe u belisa ntho e ngoe le e ngoe ho fihlela e phehiloe.

2. Ka metsotso e 2-3 ho fihlela o itokisitse, eketsa paseke ea langa le le lej, letsoai, linoko, litlama.

3. Ka nako e ts'oanang, re hloekisa le ho tlohella lihlapi tsa khetho ea hau li khaole likotoana tsa metsi a belang a belang. Ha litlhapi li se li loketse, re e lokolla masapong ebe re e arola likotoana tse nyane le boholo ba monoana o monyane.

4. Ka tlase ho saucepan, beha marinade e nyane le litlhapi ka meqomong, ebe o belisoa ho fihlela bonolo ka mocheso o tlase.

5. Metsotso e 2-3 pele u eketsa letsoai, linoko le asene. A re tsamaiseng lihora tse 4-5. Tatso e makatsang!

16. Moqolo o hlollang oa mackerel

Lihlahisoa:

1. Mackerel - 3 li-pcs.

2. Lihoete - 2 likhomphutha.

4. Likomkomere tse khaotsoeng

Mokhoa oa ho pheha moqolo oa mackerel:

Li-mackerel tse tharo, li sentse, li hlatsoa, li hloekisitse, li mo khaola hlooho le mohatla, li phunyeletsa ka holimo ho tlhapi, i.e. khaola ka morao, 'me tummy e lula e tsitsitse.

Tlosa masapo ohle ka hloko (ho kenyeletsoa mapheoana le masapo le thipa).

Lihoete tse 2 tse phehiloeng le mahe a 3 a likhoho. O ile a tšela rantipole le mahe a halikiloeng ka grater e mafura, mme a kha likomkomere tse khaotsoeng ka metsero e melelele.

Ke tšela fillet ka nama holimo, letsoai, pepere, e fafalitsoeng ka gelatin e omileng .. ligrama tse 30 tsa gelatin li ile tsa sala moqololong ona, 'me lihoete tse halikiloeng, mahe le likomkomere li ile tsa hasoa ho eona.

Ke fetohile moqolo ka filimi e tlamang. Pheha ka metsing a letsoai ka metsotso e 40.

O behile moqolo o phethiloeng o ntse o chesa tlasa boralitaba ntle le ho tlosa filimi ho fihlela e fola ka botlalo.

17. "Lits'oants'o tsa Dogo"

Baeti ba monyako oa monyako, empa ha u na nako ea ho pheha sejana se thata? Appetizer ena e tla tla thusa! Ho feta moo, sejana se bonolo haholo ho se pheha hoo esita le moeti ea sa tsebeng letho a ka se mamella.

1. Khoele e nang le letsoai le bobebe - 250 gr.

2. Cottage chisi ka litlama - 1 jar

3. Greens ho latsoa - 1 tetemang

4. Lettuce e siea hanyane

5. Eiee e tala hanyane

Mokhoa oa ho pheha appetizer ea Dragon Tenderness:

Khaola ka bonolo litlhapi hore e be likhaba tse tšesaane. Beha liphutheloana tsa litlhapi tse koahelang ka har'a li-radas tse 2 filiming e khomarelang kapa pampiring ea ho baka, ho tsona mposo ea chisi le meroho ntle le makala makala a le mong.

Tšela litlhapi le chisi ebe o tloha sehatsetsing lihora tse 1-2.

Ebe ka thipa e bohale, khaola moqolo likoto ebe u beha makhasi a lettuce. Khabisa sejana ka litlama le masiba a onion. Tlatsa pele u sebeletsa.

18. Mackerel e halikiloeng

5. oli ea mohloaare

Mokhoa oa ho pheha mackerel e phehiloeng:

Thaw mackerel, hlatsoa, e omelle ka thaole ea pampiri.

Tlosa mapetsoana, letsoai le siling ka lero la lemone ebe u khaola likoto. Ka thoko, khaola tamati tse peli le eiee e 2 ka mekhahlelo (boholo bo lekanang). Re beha mokelikeli oa langa le le lej leiee ebe re khaola ka halofo ebe re arola pakeng tsa likotoana tsa litlhapi.

Tšela litlhapi ka sejelong sa ho baka ho foil. Tšela oli e nyane ea mohloaare ka holimo le pepere. Re tšela ka ontong ka 180 * C bakeng sa metsotso e 15 - 17 ka ontong ea preheated.

19. Li-pancake tsa tlhapi

Bakeng sa boitokiso ba bona, u ka sebelisa mofuta oa litlhapi ka botlalo!

1. Kakaretso ea litapole - li-pcs tse 5.

2. Fillet ea pollock (kapa lihlapi tse ling tseo u li khethileng) - 300 gr.

3. Lehe la likhoho - 1 pc.

4. Eiee - 1 pc.

5. Koro ea phofo - 2 tbsp. likhaba

6. pepere e ntšo e ntšo - ho latsoa

7. Letswai ho latsoa

8. Dill meroho (parsley kapa cilantro) - 1 sehlopha

9. oli ea meroho bakeng sa ho halika - likopi tsa 0.5

Mokhoa oa ho pheha li-pancake tsa tlhapi:

1. Ho pheha nama e halikiloeng bakeng sa li-pancake tsa litapole. Pollock fillet e bolokiloe pele ho nako. Kamora ho e hlatsoa ka metsi le ho e omisa. Re khaola litlhapi ka li-cubes tse nyane haholo. Boholo ba likoto bo lokela ho ba tlase ho lisenthimithara. Litapole tsa peel, ebola le tse tharo ho grater e mahareng. Hape, re qekotsa ebe re hlatsoa onion, ebe ka mor'a moo rea e silila ka grater kapa ra e hlatha hantle ka thipa.

Litapole tse halikiloeng li fafatsoa hanyane matsohong ka mongobo o feteletseng, ebe o li kopanya le tlhapi, eiee le litlama tse khethiloeng. Letsoai le pepere motsoako ho latsoa, ka mor'a moo re eketsa likhaba tse 2 tsa phofo e tlositsoeng pele ebe re khanna lehe ka bongata. Knaad e hlahang ea stuffing ka botlalo.

2. Foroma le li-pancake tsa litlhapi ka pane. Ho na le mekhoa e mengata ea ho etsa li-pancake tsa litapole, haholoholo, matsoho kapa khaba. Mona ke e loketseng haholoanyane bakeng sa hau. Empa u se ke oa lebala ho kolobisa matsoho kapa ho kuta ka metsi a batang ho tsamaisa mokhoa ona. Tloha nama e halikiloeng e halikiloeng, u e fe pancake e pota-potiloeng ebe u beha sehlahisoa paneng e chesang ea ho halika ka oli ea meroho. Fry li-pancake tsa litapole ka mahlakoreng ka bobeli ho fihlela putsoa e putsoa. Ka kakaretso, li lokiselitsoe kapele haholo.

3. Re sebeletsa li-pancake tsa litlhapi. Draniki e monate haholo e nkoa e futhumetse. Le ha ba bangata ba rata ho li qeta li bata. Tartar sauce e ba loketse. Le ha o ka sebeletsa lihlahisoa ka tranelate e bolila le mayonnaise e tloaelehileng. Ntle le moo, fa linoko tse joalo ka merara ho li-draniki, tse tla lumellana hantle le sejana se phehiloeng. Hape, li-pancake tsa litlhapi li tsamaea hantle le raese e phehiloeng.

Malebela: - E le hore o hlakole lesela la litlhapi kapele, o ka sebelisa thipa e bonolo: e tšele ka sekotlolo sa metsi a batang ao ho ona pele u tla qhala tee ea letsoai. - Batho ba bang ba khetha mokhoa o tšoanang le tatso ea li-pancake tsa tlhapi.

Bakeng sa ho e fihlela, o hloka ho fetisa metsoako eohle ea pele ka grinder ea nama kapa grind ka blender e e-na le 'mele o betliloeng hantle. Tabeng ena, boima bo tla tšoana le nama e halikiloeng, 'me makhopho a tsoang ho eona a tla ba bonolo haholo. - Haeba u nka qeto ea ho sebelisa litlhapi tse halikiloeng kapa tse sa tsoa khuoa bakeng sa ho etsa litapole tsa litapole, u lokela ho e hloekisa pele, ho e tšolla, ho e arola le letlalo, mokokotlo le masapo, ebe u khaola fillet e setseng ka li-cubes.