Mokhoa oa ho fokotsa cholesterol ea mali kapele le ka katleho lapeng?

Ha hoa lekana ho fana feela ka lijo tse hlahisang cholesterol e "mpe". Ho bohlokoa ho lula o ja lijo tse nang le mafura a monounsaturated, mafura a omega-polyunsaturated acid, fiber le pectin ho boloka maemo a tloaelehileng a cholesterol e "ntle" le ho thusa ho tlosa cholesterol e "mpe" haholo.

• Cholesterol e sebetsang e fumaneha litlhapi tse mafura, joalo ka tuna kapa mackerel. Ka hona, ja 100 g ea lihlapi tsa leoatle makhetlo a 2 ka beke. Sena se tla thusa ho boloka mali a le maemong a hlapolotsoeng le ho thibela mali hore a se ke a hlaha, kotsi ea eona e phahame haholo ka cholesterol e phahameng ea mali.

• Linate ke lijo tse nang le mafura a mangata, empa mafura a fumanehang linateng tse fapaneng a atisoa haholo ke hore a na le thuso haholo ho 'mele. Ho khothalletsoa ho ja li-30 g tsa linate makhetlo a 5 ka beke, 'me molemong oa phekolo u ka sebelisa eseng li-hazelnuts le walnuts feela, empa le lialmonde, linate tsa phaene, linate tsa Brazil, linate tsa cashew, pistachios.

Khabane ka ho fetisa boemo ba peo ea soneblomo ea cholesterol e molemo, peo ea sesame le folaxe. U ja ligrama tse 30 tsa linate, ka ho sebelisa mohlala, li-walnuts tse 7 kapa lialmonde tse 22, likotoana tse 18 tsa li-cashews kapa 47 pistachios, linate tse 8 tsa Brazil.

• Bakeng sa lioli tsa meroho, fana ka khetho ea mohloaare, soya, oli e lohiloeng, hammoho le oli ea peo ea sesame. Empa ho hang ha u anye oli, empa eketsa ka lijo tse lokiselitsoeng lijo. Ho boetse ho na le thuso ho ja litholoana tsa mohloaare le lihlahisoa tsa soya (empa netefatsa hore sephutheloana se re sehlahisoa ha se na likarolo tse fetotsoeng liphatsa tsa lefutso).

Ho tlosa "cholesterol" e mpe, etsa bonnete ba hore u ja 25-25 g ea fiber ka letsatsi. Frag e fumaneha ka korong, lijo-thollo, linaoa, linaoa, meroho, litholoana le litlama. E-noa makhapetla a se nang letho bakeng sa likhaba tse 2-3, etsa bonnete ba hore o li hlatsoa ka khalase ea metsi.

• Se ke oa lebala ka liapole le litholoana tse ling tse nang le pectin, tse thusang ho tlosa cholesterol e ngata methapong ea mali. Ho na le li-pectin tse ngata litholoana tsa lilamunu, lijong tsa letsatsi, li-beet le makhapetla a mahapu.

Ho tlosa cholesterol e ngata mmeleng, kalafo ea lero e bohlokoa haholo. Ho li-jusi tsa litholoana, lamunu, lamunu, phaenapole le morara (haholoholo le kenyelletso ea lero la lemone), hammoho le mela, li bohlokoa haholo.

• Tee e tala e bolayang linonyana tse peli ka lejoe le le leng, e bohlokoa haholo ho k'holeseterole e phahameng - e thusa ho eketsa boemo ba "cholesterol" e ntle le mali mme e fokotsa matšoao a "mpe" ho molemo hape ho sebelisa metsi a nang le liminerale ha o phekola le ngaka ea hau.

Se sibolotseng se khahlisang se entsoe ke bo-rasaense ba Borithane: 30% ea batho ba na le gene e eketsang palo ea "cholesterol" e ntle. Ho tsosa mofuta ona, o hloka feela ho ja lihora tse ling le tse ling tse 4-5 ka nako e le 'ngoe.

Ho lumeloa hore tšebeliso ea botoro, mahe, likhahla li eketsa haholo boemo ba cholesterol maling, mme ho molemo ho tlohela tšebeliso ea tsona ka ho felletseng. Empa liphuputso tsa morao-rao li paka hore motsoako oa k'holeseterole e leng sebete o amana le boholo ba eona bo tsoang lijong.

Ka mantsoe a mang, synthetiki ea eketseha ha ho na le k'holeseterole e nyane lijong, 'me e fokotseha ha e le ngata. Kahoo, haeba u emisa ho ja lijo tse nang le cholesterol, e tla qala ho ba ngata haholo 'meleng.

Ho boloka maemo a tloaelehileng a k'holeseterole, pele ho tsohle, lahla mafura a mangata haholo-holo a fumanehang ho mafura a nama ea khomo le ea likonyana, 'me a fokotse ho ja ha hao botoro, chisi, tranelate, tranelate e bolila le lebese lohle.

Hopola hore k'holeseterole e "mpe" e fumanoa feela mafura a liphoofolo, ka hona, haeba sepheo sa hau ke ho theola cholesterol ea mali, joale fokotsa ho ja lijo tsa liphoofolo. Kamehla tlosa letlalo la mafura khoho le nonyana e 'ngoe, e nang le hoo e ka bang k'holeseterole eohle.

Ha u pheha nama kapa moro oa khoho, ka mor'a ho pheha, e fafatse 'me u tlose mafura a hoamisitsoeng, hobane ke mofuta ona oa mafura o bakang kotsi e kholo methapong ea mali mme o eketsa cholesterol e "mpe".

Monyetla oa ho fumana atherosulinosis o nyane ha o: • nyakaletse, ka khotso le uena le batho ba o potileng, • o sa tsubeng, • o sa lemale joala, • ​​o rata ho tsamaea halelele moeeng o mocha.

Mefuta le mefuta ea cholesterol

• High density lipoprotein - e bitsoa "cholesterol" e ntle, e sirelletsang likepe tsa khale hore li se ke tsa felisoa, ea tsofala, ea tlosa litheko tse ngata tse sa sebetseng, mme ea thibela lefu la pelo.
• Li-lipoprotein tse fokolang haholo - ho latela pono ea setso ea "cholesterol" e mpe, e bokellanang marakong a methapo, e e etsa hore e be mosesane ebile e sa fetohe habonolo, hape e theha lipalo. Ka mantsoe a mang, e lebisa ho atherosclerosis. Hape, ho ata ha cholesterol ea LDL ho ka lebisa ho otloa ke lefu la pelo.

Ntle le moo, triglycerides le lipoprotein “a” li ama palo ea cholesterol e felletseng.

Keketseho ea triglycerides (mafura a kotsi) e amahanngoa le mafu a pelo le lefu la tsoekere. E phahama ho tloha ho ja tsoekere e ngata, joala, lijo-thollo, ho tloha ho ikoetliseng 'meleng, ho nona ho feta tekano le ho tsuba.

Lipoprotein "a" ke ntho e nang le "cholesterol" e mpe "le apoprotein" protheine. Boemo ba eona bo eketsehile bo thusa ho hola mafu a methapo ea mali, pelo.

Mokhoa oa ho fokotsa litlhare tsa cholesterol

Mokhoa o motle oa k'holeseterole e phahameng: nka phofo ea lipalesa tse omisitsoeng tsa linden. Grind lipalesa tsa linden ka phofo ka grinder ea kofi. Makhetlo a 3 ka letsatsi, nka 1 tsp. phofo e joalo ea kalaka. Noa khoeli, ebe o khefutsa libeke tse peli le khoeli e 'ngoe ho nka linden, o hlatsoitsoe ka metsi a hlakileng.

Tabeng ena, latela lijo. Letsatsi le leng le le leng ho na le dillone le liapole, hobane dill e na le vithamine C e ngata le pectin ka liapole. Sena sohle se loketse methapo ea mali. Ho bohlokoa haholo hore maemong a cholesterol ho hlophisoe mosebetsi oa sebete le senya.

Ho etsa sena, nka libeke tse peli, ho nka khefu bakeng sa beke, infusions ea litlama tsa choleretic. Tsena ke li-stigmas tsa poone, li-dieelle, tansy, thollo ea lebese. Ka mor'a libeke tse ling le tse ling tse peli, fetola sebopeho sa infusion. Kamora likhoeli tse 2-3 tsa ho sebelisa litlhare tsena tsa setso, cholesterol e khutlela ho tloaelehileng, ho ba le ntlafatso e akaretsang ea bophelo bo botle.

Ho sa le joalo, tsohle ha li mpe haholo, mona ke tse ling tsa litlolo tsa setso tse thusang ho loants'a cholesterol e phahameng.

Moriana oa setso ntoeng khahlanong le k'holeseterole

Ha u khetha mokhoa ona, o lokela ho hopola hore pele o qala ts'ebetso efe kapa efe, o lokela ho tseba ka ho se mamellane kapa ho ikutloa ka botebo ka metsoako.

Re tlisa tlhokomelong ea hau ea ho sebelisa litlolo tse bonolo empa tse sebetsang tse lekiloeng ka nako.

• Recipe 1 - tincture. Ho e kopanya 1 tbsp. khaba ea motsoako oa valerian o kopaneng, halofo ea khalase ea dille le khalase ea mahe a linotsi. Sena sohle se tšeloa ka metsi a belang (e etsang litara e le ngoe) le ho tšeloa lihora tse 24. U hloka ho kenya infusion makhetlo a 3 ka letsatsi halofo ea hora pele u ja. Tekanyetso e le 'ngoe - 1 tbsp. khaba. Boloka tincture ka sehatsetsing.
• Recipe 2 - oli ea Garlic. U hloka ho silakanya likhalase tsa khalase tse 10 tse halikiloeng ebe u tšela linoelo tse peli tsa oli ea mohloaare. La sephetho le infusion tsitlella matsatsi a 7. Kamora moo, oli e ka sebelisoa e le ho natefatsa sejana sefe kapa sefe.
• Recipe 3 - Garlic Tincture. Grind 350 g ea konofolo ebe u eketsa joala (200 g). Tsitlella infusion e hlahisang sebakeng se lefifi bonyane matsatsi a 10. Nka makhetlo a 3 letsatsi le letsatsi pele lijo. Ho molemo ho ikatisa ka lebese. Doose - marotholi a mabeli ka letsatsi le keketseho ea butle butle ho isa marotholi a 20. Sekhahla sa ho pheta - hang ka mor'a lilemo tse tharo.
• Recipe 4 - phofo ea linden. Ka grinder ea kofi, grosa lipalesa tse omisitsoeng ka mokhoa o ts'oanang le phofo. Nka tee e le 1 makhetlo a 3 moriting oa khoeli. Kamora ho khefutsa ebe o pheta mokhoa. Hopola - phofo e ka hlatsuoa, 'me ka sena, metsi a hloekileng ke khetho e ntle ka ho fetisisa.
• Recipe 5 - Bean Remix. O tla hloka metsi le linaoa (li ka nkeloa sebaka ke lierekisi). Nka halofo ea khalase ea linaoa 'me u tlatse ka metsi. Etsa sena bosiu hore a khone ho mo etsa. Hoseng, fetola metsi 'me u kenye sirapo ea ho baka (ntlheng ea khaba) - sena se tla thusa ho qoba ho etsoa ha likhase tse ka mpeng. Pheha e hlahisitsoeng ho fihlela e pheha - o hloka ho ja makhetlo a mabeli. Thupelo ena e nka libeke tse 3. Ka nako ena, boemo ba cholesterol bo ka fokotseha ka 10%, ha feela bonyane 100 g ea linaoa e jeoa letsatsi le leng le le leng.
• Recipe 6 - mokotla oa pholiso. Ka 200 g ea konofolo e sithabetseng, eketsa lero ho tsoa ho 1 kg ea Lemons (e lokela ho fafatsoa ka bocha). Motsoako o tlameha ho kenngoa matsatsi a 3 sebakeng se lefifi. Nka thispone e le 'ngoe ka letsatsi, ha motsoako o hloka ho ts'oaroa - metsi a loketse sena. Thupelo e tšoarella ho fihlela motsoako o felile.

Nyeoe e ntšo

• Ligrama tse 800 tsa linaoa tse ntšo
• Lieie tse 6
• Ligrama tse 200 tsa konofolo e ncha e sa tsoakoang,
• Ligrama tse 10 tsa peo ea caraway,
• pepere ea pepere ntlheng ea khaba
• 1 tbsp. l coriander
• 1 rantipole e kholo, e bitsitsoeng,
• Ligrama tse 5 tsa pepere e ntšo ea lefats'e
• greens ka boikhethelo
• Lilitha tse tharo tsa metsi.

• Soak linaoa bosiu, rinse, e omelle. Tšela linoko tsohle (ntle le litlama) ka pitseng e kholo. Kamora ho pheha, fokotsa mocheso, koahela pane ka sekwahelo, pheha hoo e ka bang lihora tse peli.
• Ha sejana se se se loketse, eketsa meroho (cilantro, parsley).

Rosa e sootho

• Likopi tse 2 tsa raese e sootho
• halofo ea khalase ea onion, e daetsoe
• halofo ea khalase ea konofolo, e khaotsoe ka li-cubes tse nyane,
• Ligrama tse peli tsa pepere e ntšo (fatše),
• Litapuni tse 1-2 tsa soya ea soya,
• Likhaba tse peli tsa peo ea caraway,
• Likhalase tse 5 tsa metsi.

Ho pheha

• Ka pane e kholo e tebileng, fafatsa raese le lisebelisoa tse ling (ntle le metsi) ho fihlela 'mala oa khauta oa konofolo, tšela metsi.
• Tlisa ho pheha, koaela ka sekwahelo, e belise ho fihlela raese e phehiloe (e ka ba metsotso e 40).

Ho batho ba bangata, phetoho e nyane feela ea ho ja le mokhoa oa bophelo e tla thusa ho theola cholesterol ntle le ho sebelisa lithethefatsi.

Melemo le likotsi tsa k'holeseterole

Cholesterol ke mafura a tlhaho a nang le lintho tsohle tse phelang. 'Meleng oa motho, sebete, litšoelesa tsa adrenal, litšoelesa tsa thobalano, menoana, mala ke tsona tse ikarabellang bakeng sa tlhahiso ea eona. Ntho e boetse e kena maling ho tsoa lijong tse feliloeng.

E le karolo ea lisele tsa 'mele, k'holeseterole e kenya letsoho taolong ea khalemelo, botsitso ba mocheso le ts'ireletso ea lisele tse khubelu tsa mali ho tsoa linthong tse kotsi tsa hemolytic. Sesebelisoa sena se sebetsa e le selelekela sa aldosterone, progesterone, testosterone, estrogen, cortisol le lihormone tse ling.

Ka lebaka la k'holeseterole, ho hlahisoa vithamine D. Sena ha se na thuso (HDL) feela, empa le mafura a kotsi. Ka thuso ea lipoprotein tse tlaase le tse fokolang haholo, k'holeseterole e kenella liseleng tsa pherekano, moo atherosclerosis e thehiloeng teng.

1. Kajeno, atherosclerosis ke e 'ngoe ea lisosa tse kholo tsa ho qala ha lefu le potlakileng le la pele. Marakong a methapo ea mali e kotsi lipoprotein li lula ho eona. Sena se senya tsamaiso ea pelo le methapo, se baka ho otloa ke pelo le stroke.
2. Ho hlahisoa ha cholesterol ho ka hlaha eseng ho batho ba baholo feela. Haeba mosali a hlekefetsa lijo tse mafura ka nako e telele ea boimana, lesea le sa tsoa hlaha le ka theha methati ea pele ea atherosclerosis ka lebaka la lintho tse mpe tse feteletseng.

Cholesterol e sebetsang e kenyelletsa lipomprotein tse phahameng haholo. Li thusa ho tsamaisa ntho eo ho ea Sebeteng, moo motsoako oa lintho tsa bohlokoa o hlokahalang teng.

HDL e boetse e fokotsa khatello ea k'holeseterole e mpe.

Boikemisetso ba k'holeseterole ea mali

Tekanyo ea lintho tse kotsi le tse molemo 'meleng e ipapisitse le phepo e nepahetseng le boemo ba bophelo ba mokuli. Mokhoa oa bophelo bo botle o boetse o molemo 'meleng. Bakeng sa lefu la tsoekere, boikoetliso bo bobebe ke lona poloko e kholo.

Kakaretso ea k'holeseterole ha ea lokela ho feta 5.2 mmol / litha. Palo e phahameng ea LDL le VLDL e ka ba 3.5 mmol / litha, mme boemo ba HDL bo lokela ho ba hloa holimo ho 1.1 mmol / litha.

Ka litheko tse ngata, menyetla ea ho ba le mathata mosebetsing oa methapo ea pelo le methapo ea matla ea eketseha. Re ka tseba mabaka a mantlha a keketseho ea se bitsoang cholesterol e mpe.

Atherosclerosis le mathata a mang a ka ba le:

• Ho ja lijo tse nang le mafura a mangata haholo,
• Ho Nona Haholo
• Ho ikoetlisa ka tlase,
• Khafetsa ho tsuba
• Tšebeliso e mpe ea tahi
• Boteng ba lefu la sebete, le bakang ho thekesela hoa tlhahiso ea mafura kapa bile.
• Matšoenyeho a matla
• Lefu la tsoekere
• Lefu la fig.

Haeba o na le bonyane ntlha e le 'ngoe, o lokela ho hlahloba lijo tsa hau, ho hlahlojoa ka botlalo le ho nka mehato ea thibelo.

Ho khetholla mokokotlo oa lipoprotein ho mokuli, mali a hlahlojoa bakeng sa profaele ea lipid. Ha ho boloka mokhoa oa bophelo o phetseng hantle le ho se be teng ha kokoana-hloko ea cholesterol, ho etsoa tlhahlobo e ts'oanang le e 'ngoe le e' ngoe lilemo tse 'ne ho batho ba lilemo tse fetang 25. Haeba ho na le mofuta oa lefutso, mali a hlahlojoa selemo se seng le se seng. Batho ba baholo ba hlahlojoa ka mor'a likhoeli tse ling le tse ling tse tharo.

Bakeng sa ho etela tleliniking nako le nako, tlhahlobo ea mali e potlakileng le e nepahetseng haholo e ka etsoa lapeng. Ho etsa sena, sebelisa sesebelisoa se rekiloeng k'hemisteng kapa lebenkeleng le ikhethang.

Ho latela mohlala, glucometer eu lumella ho fumana boemo ba cholesterol, tsoekere, hemoglobin, triglycerides ka metsotso e seng mekae.

Sesebelisoa se na le pontšo e bonolo, mohopolo o hahelletsoeng, tekanyo e etsoa ho sebelisoa metopa e ikhethang ea liteko.

Matšoao a Cholesterol e Phahameng

Ka hypercholesterolemia, li-lipoprotein li beoa maboteng a methapo ea mali mme li fokotse khanya ea tsona. Sena se kena-kenana le phallo ea mali e tloaelehileng, hape e baka kotsi ea ho phatloha hoa cholesterol plaque.

Ka lebaka la sena, ho bokelloa ka bongata ha liplatelese, li-fibrins le lintho tse ling, moo sebopeho sa thrombi se qalang ho thibela methapo ea methapo e se ntse e patisane. Haeba mali a tsoa, ​​e tsamaea mohloling oa mali 'me e thibele lijana tsa bohlokoa.

Ka hona, k'holeseterole e eketsehileng e baka angina pectoris, infraction ea myocardial, stroke, rechem ischemia, ho se sebetse hantle ha renal, hypertension, lameness, infarction ea mala, atherosclerosis, aneurysm.

Bakeng sa ho thibela ho qaleha ha mathata ka nako e loketseng, o hloka ho batla thuso ea bongaka ha matšoao a pele a tlolo ea molao a hlaha.

1. Methapo ea methapo ea kutlo e ka ameha haeba mokuli a utloa bohloko khafetsa ka mokokotlong, o kenella ka mpeng, tlas'a scapula kapa letsoho. Ka nako e 'ngoe motho o otla pelo. Ho kenyelletsa li-cholesterol plaque ho ka supa infarction ea myocardial.
2. Ho monna, atherosulinosis ea methapo ea kutlo hangata e tsamaisana le ho se khone ho sebetsa le ho fokotseha ha matla a masapo.
3. Ha lijana tsa boko li ameha, tlolo ea molao e tsamaisana le ho otloa ke lefu la nakoana.
4. Haeba methapo le methapo ea methapo e tlase e koalehile, ho utloahala ho bohloko bohareng, bohloko le ho tepella maotong, mesifa hangata e cha.
5. Hypercholesterolemia e ka khethoa ke matheba a mosehla ka letheba le holimo le tlase, li-nodule tsa cholesterol tse holim 'a tendon.

Pontšo ea kantle ea tlolo e etsahala maemong a matla, haeba cholesterol e phahame haholo ho feta tekanyetso e behiloeng.

Nutle ea Cholesterol e Phahameng

Ha ba tobane le bothata, bakuli ba bangata ba botsa potso ea hore na ba ka fokotsa cholesterol ea mali joang hore e be le tloaelehileng lapeng. Ho theola butle-butle boemo ba lintho tse kotsi, pele ho tsohle, lingaka li fana ka phepo e nepahetseng.

Phepo e nepahetseng bakeng sa hypercholesterolemia e kenyelletsa ho kenyelletsoa ho ja lijo tsa nama ea kolobe, likhahla, konyana, letata, khantsi, sebete, soseji, lijo tse ka makotikoting, nama e tsubelletsoeng. Litsebi tsa tsoekere ha li khone ho ja lebese le mafura, tranelate e bolila, chisi ea cottage, botoro, chisi, tranelate.

Thibelo e kenyelletsa li-yolks tsa mahe, squid, shrimp, tlhapi e nang le mafura, mayonesiise, raese, bijou, semolina, thepa e halikiloeng e tsoang phiring e phahameng ka ho fetisisa, mefuta eohle ea lipompong.

Ka lehlakoreng le leng, menu e lokela ho ba e ruileng:

• mafura a meroho
• Lijo tse lomileng (khoho, mohatla, mmutla, nama ea khomo, veal),
• meroho, litholoana,
• bohobe ba mang
• lijo-thollo
• konofolo
• lihlapi tsa leoatle
• linate, makotomane, litholoana tse omisitsoeng.

Lijo tsa mokuli li boetse li lokela ho kenyelletsa lijo tsa semela. Ka thuso ea fiber, cholesterol e tlama esita le ka ka popelong, ka lebaka leo ntho e kotsi e sa kenngoeng maling. E le hore litekanyetso tsa letsatsi le letsatsi li ka ba 30 g ea fiber ea lijo, liapole, pere, liperekisi, lierekisi, fragole, khase, linaoa, lierekisi le lensisi li lokela ho jeoa.

Li-pectins li fana ka phello e ntle ea tlhoekiso, li hloka ho jeoa bonyane g, ka letsatsi, liapole, liapole, liapole, lihoete, lihoete tse ntšo li sebelisoa e le mohloli. Ka mokhoa o ts'oanang, lits'oants'o tsa stanols, tseo e leng karolo ea li-rapeseed, soybean le oli ea phaene.

Ho felisa cholesterol e mpe, 400 g ea meroho le litholoana li lokela ho nooa ka letsatsi.

Phekolo ea lithethefatsi

Hona le lithethefatsi tse 'maloa tse tlosang lipids tse mpe' meleng. Tse sebetsang ka ho fetisisa ke li-statins, nicotinic acid, li-acid tse latellanang, li-fibrate le mefuta e meng ea fiberric acid.

Ka thuso ea li-statins, matšoao a fokotseha kapele haholo. Kalafo e laetsoe ho sebelisoa fluvastatin, simvastatin, pravastatin, lovastatin, rosuvastatin.

Lintho tse sebetsang tse etsang moriana o thusa ho thibela ho qaleha ha lipids ka har'a sebete le ho tlosa cholesterol e mpe. Matlapa a nooa hang-hang pele a robala.

1. Asiti ea Nicotinic e imolla mesifa le ho e thusa ka lebaka la khaello ea livithamini. Mokuli o nka 3 g g ea moriana ka letsatsi. Kaha khafetsa mokuli a ka ba le litla-morao ka mokhoa oa ho fufuleloa le feberu e eketsehileng, Aspirin e boetse e nkoa.
2. Ho emisa tlhahiso ea bile acid, e kenella ka har'a marako a mala, kalafo lapeng le Colestid, Cholestyramine, Colestipol.
3. Maemong a mang, lingaka li fana ka kalafo le Bezafibrat, Gemfibrozil, Clofibrat, Atromid, Gavilon. Lithethefatsi tse joalo ha li sebetse hantle hape li na le li-contraindication bakeng sa lefu la cholecystitis le lefu la gallstone.

Phekolo ea meriana efe kapa efe e ka etsoa feela ka mor'a ho buisana le ngaka, hobane ho sebelisa meriana e mengata e fosahetseng le ho khetha mofuta o fosahetseng oa kalafo ho ka mpefatsa boemo.

Joaloka thuso, ho sebelisoa litlatsetso tse khethehileng tsa ho ja, tseo eseng meriana, empa li thusa ho matlafatsa 'mele. Litokisetso le konopo ea konofolo ka theko e tlase li eketsa metabolism ea lipid, ka oli ea litlhapi ba theola boemo ba cholesterol e mpe, ka chitin ba fokotsa tekanyo ea ho kenngoa ha mafura ka mpeng.

Maikutlo a matle a tsoang ho lingaka le bakuli a na le pheko ea litlama e thehiloeng ho red clover ho boloka cholesterol e tloaelehileng Ateroklefit Bio Evalar. E hloekisa methapo ea mali ka mokhoa o sireletsehileng 'me e tlosa li-plaque tsa atherosulinotic.

Le lethathamong la litlhare tse netefalitsoeng hantle ke moriana oa homeopathic Holvacor, e khutlisetsa metabolism ea lipid, e theola khatello ea mali, 'me e nolofalletsa cellular ho leka-lekana' meleng.

Phekolo ea setso

Litlhare tsa setso ha li nkoe li sa sebetse hantle ka cholesterol e phahameng. Phekolo e joalo e na le phello e bobebe 'meleng' me e hloekisa mali ka mokhoa o sireletsehileng.

Ho lokisa phofo ea linden, lipalesa tse omeletseng tsa linden li fatše ka grinder ea kofi. Phofo e hlahisoang e nkuoa makhetlo a mararo ka letsatsi, tee e le 'ngoe, e hlatsuoa ka metsi. Nako ea phekolo ke bonyane matsatsi a 30. Kamora ho qeta libeke tse peli, kalafo e ka phetoa.

Propolis tincture e thusa haholo. Marotholi a supileng a sehlahisoa sa meriana a qhibilihile ka 30 ml ea metsi a nooang mme a nooa makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo. Phekolo e lokela ho nka likhoeli tse 'ne.

• Tlosa k'holeseterole kapele 'meleng, ntlafatsa ts'ebetso ea tsamaiso ea methapo ea pelo le ho ferekanya khatello ea mali,' me u ntlafatse boemo ba setsi sa makhopho u sebelisa flaxseeds. Li ekeletsoa lijong tse lokiselitsoeng kapa mokuli o li isa ka thoko.
• Joang le metso ea dandelion li omisitsoe, ebe li silakanngoa. Phofo e nkuoa tee e le 'ngoe ea letsatsi le letsatsi pele ho lijo. Kalafo e etsoa ka likhoeli tse tšeletseng.
• Li-tablespoons tse peli tsa metso ea licorice e sithabetseng li tšeloa ka likhalase tse peli tsa metsi a belang ebe li belisoa metsotso e 10 ka mocheso o tlase. Moro oa hloekisoa ebe o nooa ka 70 ml makhetlo a mane ka letsatsi kamora lijo. Koetliso ea kalafo ke bonyane libeke tse tharo, kamora matsatsi a 30 mokhoa o phetoa.

Kaha atherosclerosis e ntse e hola selemo se seng le se seng, ho bohlokoa ho qala ho hlokomela bophelo bo botle ho tloha ha u le lilemo li 25 le ho etsa tlhahlobo ea mali bakeng sa cholesterol. Joaloka mokhoa oa ho thibela pelehi, ho khothalletsoa ho latela phepo e nepahetseng, ho phela bophelo bo mafolofolo le ho qoba mekhoa e mebe.

Litlhare tsa Folk bakeng sa k'holeseterole e phahameng li tšohloa videong ena.