Lijana tsa lijo tsa batho ba nang le lefu la tsoekere: mekhabiso ea lefu la tsoekere e phetse hantle ebile e monate

Lijo tse monate ka ho fetisisa le tse phetseng hantle tsa tsoekere. Li tla thusa ho lekants'a phepo e nepahetseng le ho theha lijo tsa batho ba nang le lefu la tsoekere. Lisebelisoa tsa lefu la tsoekere li lokela ho ba le bonyane lik'habohaedreite tse bonolo, livithamini tse ngata tse phetseng hantle, liminerale le protheine.

Se ke oa lebala melao ea mantlha ea phepo e nepahetseng ea lefu la tsoekere:
- o hloka ho ja ka makhetlo a 4-5 ka letsatsi
- bakeng sa lijo tse le 'ngoe u hloka ho ja tse fetang 4 XE (ena ke ligrama tse 40 tsa lik'habohaedreite) O ka bala XE ka kalaneng kapa o sebelisa tafole
- ela hloko boleng ba phepo e nepahetseng ba phepo, leka ho sebelisa liprotheine tse eketsehileng le lik'habohaedreite tse rarahaneng

Melao ena e bonolo e pelong ea lefu la tsoekere. O ka bala ka hore na ke lijo life tse nang le molemo o moholo ho lefu la tsoekere karolong ea Lijo.

Ka tsela, molemong oa ho sebelisa litlolo tsa lefu la tsoekere, ho na le mofuta o makatsang oa XE. E sebakeng ka seng sa likarolo tse nang le litlolo. Ka eona, o ka khetha sejana se lakatsehang habonolo.

Melao-motheo ea kalafo ea lefu la tsoekere

Lijo tsa tsoekere li fanoa bakeng sa mefuta eohle le mefuta ea lithuto. Bakeng sa foromo e bonolo le prediabetes, e kanna ea ba kalafo feela. Bakeng sa phomolo - boemo bo hlokahalang hammoho le insulin le meriana e meng.

Bakuli ba nang le lefu la tsoekere ba bontšoa phepelo ea lijo No. 9 ho latela Pevzner. Melao-motheo ea phepo e nepahetseng bakeng sa lefu la tsoekere:

Fokotsa lik'habohaedreite tse bonolo tse fumanehang lijong tse nang le tsoekere. Lik'habohaedreite li lokela ho tla ka sebopeho sa lijo tse liehang ho tsoa butle (boqhetseke) ho tsoa ho lijo-thollo, bohobe, litholoana le meroho.

Likahare tsa protheine tse lekaneng le phokotso ea mafura a liphoofolo. Ho fokotsa letsoai ho 12 g ka letsatsi.

Ho kenyelletsoa ha lijo tsa lijo tse nang le lisebelisoa tsa lipotropic. Li fokotsa ho fokola ha mafura a lisele tsa sebete. E na le chisi ea chisi, lebese le soya, nama, oatmeal.

Netefatsa li-vithamine tse lekaneng le lijo tse tsoang lijong tsa meroho, litholoana, monokotsoai, tomoso le korong.

Lijo tse nepahetseng ke tse tšeletseng-nako. Likahare tsa khalori ka kakaretso ke 2500 kcal. Tsamaiso ea Lijo:

1. lijo tsa hoseng 20%, lijo tsa mots'eare 40% le lijo tsa mantsiboea - 20% ea kakaretso ea khalori,
2. Lits'ila tse peli tsa 10% e 'ngoe le e' ngoe (lijo tsa mots'eare le lijo tsa mots'eare).

Litsi tsa lefu la tsoekere

Sebakeng sa tsoekere, ho kenyelletsoa mekhoa ea ho ja lijo tsa tsoekere. Ha ba eketse tsoekere maling, insulin ha e hlokehe bakeng sa monko oa bona. Ho sebelisoa mefuta e latelang ea li-sweeteners:

• Fructose - e fumanoe ho litholoana, e tsoekere ho feta tsoekere, ka hona e hloka halofo e lekanang.
• Sorbitol - e ntšitsoeng ho monokotsoai le litholoana, tekanyetso ea letsatsi le letsatsi ha e fetang 25 g. E na le phello ea choleretic le laxative.
• Xylitol ke motsoako o monate ka ho fetisisa le o nang le khalori e tlaase haholo.
• Aspartame, saccharin - lik'hemik'hale, haeba tekanyetso e fetisitsoe, ho ka ba le mathata.
• Stevia - setlama se tsoang ho sona stevioside, se bolokehile ho se sebelisa, se na le tšusumetso.

Lithuto tsa pele le litlolo tsa bona

Bakeng sa ho pheha sopho, ho lumelloa ho sebelisa nama e fokolang, khoho kapa moro oa tlhapi, meroho le lijo-thollo. Li-sopho tsa meroho, sopho ea beetroot, borscht le tsona li lokisitsoe. O ka ja okroshka. Li-broths tse nonneng le tse mafura, sopho e nang le bijoux, raese le semolina li thibetsoe.

Sopho ea meroho e nang le li-mushroom. Lisebelisoa

• hop halofo ea hlooho e bohareng,
• boholo bohareng zucchini 2 likhomphutha.,
• Lihoete tse 3 tse nyane
• porcini li-mushroom kapa li-champignons 200 g,
• lieie 1 hlooho,
• oli ea limela 3 tbsp.,
• parsley
• letsoai.

Li-mushroom li khaotsoe ka likhaba. Pheha ho fihlela halofo e phehiloe, tšela moro. Tšela k'habeche e khethiloeng, zucchini le lihoete ka metsing a belang. Pheha metsotso e 10.

Kenya li-mushroom, pheha ho fihlela le bonolo. Khaola onion ka likotopo tse nyane ebe u tšela ka oli. Kenya ho sopho. Ha o sebeletsa, fafatsa le parsley e khabisitsoeng.

Sopho e nang le litlhapi tsa nama ea tlhapi. Lisebelisoa

1. catfish fillet 300 g,
2. litapole tse boholo bo mahareng 3 li-pcs.,
3. lihoete 1 pc.,
4. lehe le le leng
5. botoro 1.5 tbsp.,
6. eiee hlooho e nyane,
7. Dill, ½
8. letsoai.

Khaola lieie le lihoete moqotong o menyenyane, o hohola ka oli. Lahlela litapole tse nang le dices ka metsing a belang ebe u pheha ho fihlela halofo e se e loketse. Fetolela letlhapi la "catfish" ka grinder ea nama, eketsa lehe le letsoai.

Theha li-meatball le ho lihela litapole, pheha metsotso e 15. Kenya lieie le lihoete, pheha metsotso e 10. Khabeloa hlatsoa dill mane ebe u fafatsa sopho ho eona.

Sopho ea khase le linaoa. Lisebelisoa

• hop 1/3 ea hlooho,
• linaoa ½ senoelo
• onion
• rantipole 1 pc.,
• botoro 1 tbsp.,
• dill kapa parsley 30 g

Soak linaoa pele u pheha soak bosiu. Hlatsoa ebe o lahlela ka metsing a belang. Pheha ho fihlela bonolo. Hlatsoa khabisitsoeng ka khaba ebe u eketsa linaoa.

Khaola onion hore e be mengoapo, khabeloa lihoete ho grarse grate, ebe u tšela ka oli. Tšela onion le lihoete ka sopho, pheha metsotso e 7. Sebeletsa ka litlama tse khaotsoeng.

Ha ho khothalletsoa lijana tsa nama, khoho e halikiloeng, turkey, mmutla, nama ea khomo le nama ea kolobe ntle le mafura. Leleme le phehiloeng le lumelloa, soseji tse mafura a tlase. Ha hoa lumelloa ho ja nama e mafura, masapo a sefahleho, liphio le lijana tse lekanyelitsoeng ho sebete. Li-soseji tse tsuba, lijo tse ka makotikoting, matata le tsona li lokela ho behelloa ka thoko.

Meroho ea nama

Khoho ea khoho le linaoa tse tala. Lisebelisoa

• khoele ea likhoho 400 g,
• linaoa tse nyane tse tala 200 g,
• tamati 2 likhomphutha.,
• eiee ke lihlooho tse peli tse nyane.
• meroho e ncha ea cilantro kapa parsley 50 g,
• oli ea soneblomo 2 tbsp.,
• ho latsoa letsoai.

Ho pheha:

Khaola fillet likotoaneng tse tšesaane, Fry ka oli. Khaola onion ka mehele e halofo ebe u eketsa kuku.

Pheha linaoa tse tala ho fihlela halofo e se e loketse. Tšela likhoho, eiee, linaoa, tamati e halikiloeng ka paneng, eketsa metsi, moo ho nooa linaoa le cilantro. Pheha metsotso e 15.

Nama ea nama ea khomo. Lisebelisoa

• nama ea khomo 300 g
• karoti e mahareng 1 pc.,
• li-prunes tse bonolo 50 g,
• Bow 1 pc.,
• paste ea langa le le lej 1,.
• botoro 1 tbsp.,
• letsoai.

Pheha nama ea khomo ka ho seha likotoana tse kholo. Khaola onion hore e be mengoapo kapa mehele e meholo ebe o etsa sauté botorong. Li-prunes tse otlang ka metsi a belang bakeng sa metsotso e 15.

Ka pane, beha nama, e khabeloe likoto, lieie, prunes. Fokotsa lero la langa le le lej ka metsi ebe u tšela nama. Stew ea metsotso e 25.

Litlhapi tsa tlhapi

Litlhapi li khothaletsoa ka mefuta e nang le mafura a manyane ho phehiloeng, ho baka kapa ho feptjoa. A qheleloe ka thoko ho lijo tse ka makotikoting a lihlapi tsa oli, tse letsoai le tse nang le mafura.

Pike perch e halikiloeng ka meroho. Lisebelisoa

1. zander fillet 500 g,
2. pepere e putsoa kapa e khubelu 1 pc.,
3. langa le le lej 1 pc.,
4. anyezi e le 'ngoe.
5. greens sehlopha se senyenyane sa motsoako oa dill le parsley,
6. letsoai.

Khaola eiee ka mehele, langa le le lej - likotoana, likhahla tsa pepere. Hlatsoa fillet, e omelle ebe e tšeloa ka letsoai.

Tlatsa likotoana tsa "filil" ho foil, ebe o beha meroho ebe o fafatsa ka litlama tse halikiloeng. Ho chesa ka ontong metsotso e 30.

Ho beha litlhapi ka chisi ea chisi. Lisebelisoa

• catfish fillet 300 g,
• lihoete 1 pc.,
• chisi ea chisi 5% 2 tbsp.,
• dill mane 30 g
• letsoai.

Pheha ea catfish le lihoete ho fihlela bonolo, otla ka blender le chisi ea cottage. Letsoai ho latsoa, ​​eketsa dill mane na.

Lijana tsa meroho

Ho tsoekere, litlolo li ka kenyelletsa feela meroho e tlase ho lik'habohaedreite: zucchini, mokopu, k'habeche, li-eggplant, likomkomere le tamati. Litapole le lihoete, ho nahanela takatso ea letsatsi le letsatsi ea lik'habohaedreite. Li-beet ha li khothalletsoe.

Zucchini le cauliflower casserole. Lisebelisoa

• zucchini e nyane 200 g,
• kholifolaoa 200 g,
• botoro 1 tbsp.,
• koro kapa oat phofo 1 tsp,
• tranelate e bolila 15% 30 g,
• chisi e thata kapa Adygea 10 g,
• letsoai.

Ho pheha:

Ebola zucchini, e khaola ka lehare. Kholiflower ea Blanch bakeng sa metsotso e 7, e kenella ho inflorescences.

Zucchini le hop li phehiloe ka sejana sa ho baka. Kopanya phofo le tranelate e bolila, eketsa moro moo hop e phehiloeng ebe o tšela meroho. Fafatsa chisi e halikiloeng ka holimo.

Sesebelisoa sa mahe. Lisebelisoa

1. li-pcs tse 2,.
2. lihoete tse nyane li-2 likhomphutha.,
3. tamati 2 likhomphutha.,
4. pepere e kholo ea li-pcs tse 2.,
5. lieie tse 2 likhomphutha.,
6. oli ea soneblomo 3 tbsp

Leka meroho eohle. Fry lieie, eketsa lihoete le tamati ho eona. Stew bakeng sa metsotso e 10. Tšela meroho e setseng ebe u eketsa metsi haeba ho hlokahala. Simmer ho fihlela bonolo.

Lijareli le lino tse tsoekere

Lijo-thollo li ka sebelisoa ka bongata. Ho pheha oatmeal, buckwheat, nyalothe le perela ea harese. Semolina, raese le pasta li thibetsoe. Bohobe bo lumelloa rye, le korong, koro ho tloha phofo ea sehlopha sa bobeli ha e sa feta 300 g ka letsatsi. Ho baka le ho halikisoa pastry ha hoa lumelloa.

Li-dessert li lokiselitsoe ho tsoa litholoana, ntle le morara, hammoho le linoko. Likolobe, libanana, morara o omisitsoeng le mehla ha li kenyelletsoe lijong. Tsoekere, li-curls tse halikiloeng, jeme, ice cream, lero le lipompong ha lia thibeloa.

Buckwheat pudding le cottage chisi. Lisebelisoa

• buckwheat groats 50 g
• Cottage chisi 9% 50 g,
• fructose kapa xylitol 10 g,
• lehe 1 pc.,
• botoro ea 5 g,
• metsi 100 ml
• tranelate e bolila ka khaba.

Tšela buckwheat ka metsing a belang ebe u pheha metsotso e 25. Grate buckwheat ka botlalo le chisi ea cottage, fructose le yolk. Beat protheine mme o kopanye ka bonolo ho buckwheat. Tšela boima ka hlobo le moholi metsotso e 15. Ha o sebeletsa, tšela thispone ea tranelate e bolila.

Cranberry Mousse. Lisebelisoa

• cranberry 50 g
• khaba ea gelatin
• xylitol 30 g
• metsi 200 ml.

1. Tšela gelatin ka 50 ml ea metsi a pholileng bakeng sa hora.
2. Grind cranberries le xylitol, kopanya le 150 ml ea metsi, pheha le strain.
3. Kenya li-gelatin ho moro o chesang ebe u li pheha.
4. Pholile ho boemo bo futhumetseng mme o otle ka motsoako.
5. Tšela li-hlobo, sehatsetsi.

Lijo tsa lefu la tsoekere ka lebaka la ho kenyelletsoa ha lijo tse phetseng hantle li lokela ho fapana, lijana li khabisitsoe ka mokhoa o motle ebile li phehiloe li sa tsoa phehoa.

Lijo tsa lefu la tsoekere

Karolong eo Lijo tsa lefu la tsoekere e hlahisa melao-motheo ea mantlha, sebopeho sa phepo ea lefu la tsoekere, sebopeho sa lik'hemik'hale, lijo, mekhoa ea ho pheha, lijo tse khothalletsoang le tse sa khetholloang, lijong tsa mathata a lefu la tsoekere le mafu a amanang le ona, hammoho le lijana tsa lijo tse fapaneng tse khothaletsoang ke litsebi tsa phepo ea phepo ea lefu la tsoekere.

Lefu la tsoekere - lefu le hlahang ka lebaka la tlhahiso e sa lekanang ea insulin ea li-pancreas kapa ka lebaka la ho fokotseha hoa kutlo ea lisele tsa mmele ho insulin. Ka pelong ea lefu la tsoekere ke tlolo ea metabolism ea carbohydrate.

Ho tsoekere ea lefu la tsoekere, tsoekere e nkuoa ke lisele le metso ea 'mele ea mpefala, tlhahiso ea tsoekere e tsoang mafura, liprotheine le glycogen ea sebete lia eketseha. Ka lebaka leo, palo ea tsoekere maling e ea nyoloha, joale tsoekere e qala ho tšeloa ka har'a moroto.

Ka lefu la tsoekere, metabolism ea mafura e ferekanngoa, e leng se ka lebisang ho bokelleng maling a lihlahisoa tsa oxidation e sa phetseng ea mafura - 'mele ea ketone (ketosis). Ho kanna ha ba le keketseho ea lihlahisoa tsa mali tsa metabolism ea protheine le ho hlaha ha metabolic acidosis.

Mathata ana ohle a metabolic a ka lebisa ho ipeheng ha chefo ea 'mele le lefu la tsoekere. Lefu la tsoekere le ka lebisa ho mathata: atherosulinosis, sebete sa mafura, ho senyeha ha meno. Ho na le mefuta e 'meli ea lefu la tsoekere.

Mofuta oa 1 - lefu la tsoekere le itšetlehileng ka insulin, ha makhopho a sa hlahise kapa a hlahisa insulin e nyane ea hormone. Mofuta oa II - lefu la tsoekere le sa itšetleheng ka insulin, ha ho hlahisoa insulin, empa kutloisiso ea litho tsa eona ea fokotseha.

Menyu ea lijo tsa lefu la tsoekere letsatsi la 1:

Lijo tsa hoseng tsa pele: phofo ea buckwheat e sa tsoakoang, chisi e nang le mafura a tlase le lebese, tee.

Lijoa tsa bobeli tsa hoseng: decoction ea mabele a koro.

Lijo tsa motšehare: sopho ea k'habeche ea meroho ka oli ea meroho, lihoete tse halikiloeng, nama e phehiloeng ka sesepa sa lebese, jelly ea litholoana ho xylitol.

Snack: liapole tse ncha.

Lijo tsa mantsiboea: tlhapi e phehiloeng e halikiloeng ka lebeseng la lebese, schnitzel ea hop, tee.

Sesebelisoa se lekanyelitsoeng sa letsatsi la lijo 9:

Botoro - 25g, lebese-kefir - 450g, lijo-thollo - 50g, chisi ea mokotla - 50g, nama - 160g, tlhapi - 100g, mahe - 1pc, tranelate e bolila - 40g, tamati - 20g, lieie - 40g, litapole - 200g, lihoete - 75g , hop - 250g, meroho e meng - 25g, liapole - 200g, bohobe ba matlama - 240g, bohobe ba rye - 240g kapa koro - 130g.

Lenaneong lena la lihlahisoa, 100 g ea protheine, 75 g ea mafura, 300 g ea lik'habohaedreite, litaba tsa khalori tsa 2300 kcal. Lihlahisoa tsa lihlahisoa li kanna tsa fetoloa, empa motsoako oa lik'hemik'hale o bolokiloe. Palo ea hop le meroho e tala e ka eketsoa.

Liphetho tse bonolo le tse monate bakeng sa ba tsoekere ba mofuta oa 2

Monna o batla ho nolofatsa bophelo ba hae, empa sepheo ha se pepesele mekhoa: ho nolofatsa ho pheha le ho sisinya ho entse hore batho ba kene.

Ka lebaka la bongata ba tatso le monko o monate, empa li le kotsi ho lihlahisoa tsa 'mele, bothata ba boima bo feteletseng bo ile ba hlaha.

Ka lebaka leo, mofuta oa 1 le mofuta oa 2 mellitus oa lefu la tsoekere o tloaelehile mekhahlelong eohle ea lilemo, kahoo ho hlahisitsoe litlolo tse khethehileng bakeng sa ho nosetsa molomo le lijana tse bonolo bakeng sa ba nang le lefu lena.

Batho ba bangata ba tloaetseng lijo tse fetileng ha ba tsebe ho li fetola, ebile ba thatafalloa. Empa litsebi tsa phepo e nepahetseng li nolofalitse bophelo bakeng sa mofuta oa li-diabetes tse peli ka li-recipe tse sebetsang, ka hona ha ho na mathata ka lijo ho batho ba kulang. Ela hloko linepe tse nang le lihlahisoa tse lumelletsoeng ho etsa menyu:

Lijo tsa pele tsa lefu la tsoekere

Lithuto tsa pele tsa batho ba nang le lefu la tsoekere la mofuta oa 1-2 li bohlokoa ha li ja hantle. Seo u ka se phehang ka lefu la tsoekere bakeng sa lijo tsa mots'eare? Mohlala, sopho ea hop:

• bakeng sa sejana o hloka 250 gr. tšoeu le ho cauliflower, lieie (botala le lieie), motso oa parsley, lihoete tse 3-4,
• seha metsoako e lokiselitsoeng likotoana, e tšele ka sekotong ebe u tlatsa metsi,
• beha sopho holim'a setofo, tlisa ho pheha 'me u phehele metsotso e 30-35,
• mo fa ho tsitlallela hoo e ka bang hora e le 'ngoe -' me u qale ho ja!

Ho ipapisitsoe le litaelo, theha maqheka a hau bakeng la lefu la tsoekere. Bohlokoa: khetha lijo tse se nang mafura tse nang le index e tlase ea glycemic (GI), e lumelletsoeng ho bakuli ba nang le lefu la tsoekere.

Likhetho tsa lithuto tsa bobeli tse sebetsang

Bongata ba batho ba 2 ba nang le lefu la tsoekere ha ba rate sopho, kahoo ho bona, lijana tsa nama kapa tlhapi tse ngata tse nang le lijo-thollo le meroho ke tsona tse ka sehloohong. Nahana ka litlolo tse 'maloa:

• Li-cutlets. Lijo tse lokiselitsoeng ba nang le lefu la tsoekere li thusa ho boloka litekanyo tsa tsoekere ea mali kahara moralo, li siea mmele o phetse nako e telele. Lithako tsa eona ke 500 gr. nama ea peo ea sirloin (khoho) le lehe le le leng. Khabeloa nama ka kotloloho, eketsa lehe le lesoeu, fafatsa pepere le letsoai ka holimo (ho itlhahisa). Hlohlelletsa boima bo hlahang, theha li-patties 'me u li behe holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka / e tlotsoe ka botoro. Pheha ka ontong ka 200 °. Ha li-cutlets li hloa habonolo ka thipa kapa fereko - u ka e fumana.
• Pitsa Sejana ha se na phello ea ho fokotsa tsoekere ea mali, kahoo bakeng sa lefu la tsoekere risepe e khethoa ka hloko. Palo e lumelletsoeng ke likotoana tse 1-2 ka letsatsi. Ho lokisa pizza ho bonolo: nka linoelo tse 1.5-2 tsa phofo (rye), 250-300 ml ea lebese kapa metsi a belisitsoeng, halofo ea khaba ea sopho e baka, mahe a 3 a likhoho le letsoai. Bakeng sa ho tlatsa, e behiloeng ka holim'a ho baka, o hloka eiee, lisoseji (haholo-holo tse phehiloeng), tamati e ncha, chisi e mafura a tlase le mayonnaise. Kola hlama ebe oe beha ka hlobo e tlotsitsoeng pele ho oli. Onion e beoa ka holimo, lisosa tse halikiloeng le tamati. Grate chisi ebe u fafatsa pizza ho eona, ebe u e tlotsa ka setlolo sa mayonesi. Tšela sejana ka ontong ebe o pheha ho 180º bakeng sa metsotso e 30.

• Pelepele tse khabisitsoeng. Ho ba bangata, ena ke thuto ea bobeli e bohlokoa haholo hape e bohlokoa ho feta tafoleng, hape e monate ebile e lumelletsoe lefu la tsoekere. Bakeng sa ho pheha, o hloka raese, pepere ea 6 ea tšepe le 350 gr. nama e halikiloeng, tamati, konofolo kapa moro oa limela - ho latsoa. Pheha raese bakeng sa metsotso e 6-8 le ho pepeta pepere ho tsoa kahare.Tšela nama e halikiloeng e halikiloeng le porridge e phehiloeng ho tsona. Kenya li-billets ka pane, tlatsa ka metsi ebe u pheha ka mocheso o tlase bakeng sa metsotso e 40-50.

Lisebelisoa tsa lefu la tsoekere

Lijo tse nepahetseng ha li kenyelle lijana tsa 1-2 feela, empa le lisalate tse lokiselitsoeng ho latela liphekolo tsa lefu la tsoekere le meroho: kholifulawa, lihoete, broccoli, pepere, tamati, likomkomere, joalo-joalo li na le GI e tlase, e bohlokoa bakeng sa lefu la tsoekere. .

Lijo tse hlophiselitsoeng hantle bakeng sa lefu la tsoekere li kenyelletsa ho lokisoa ha lijana tsena ho ea ka litlolo:

• Kholifulawa ea Cauliflower. Meroho e bohlokoa bakeng sa mmele ka lebaka la sebopeho sa eona se ruileng sa livithamini le liminerale. Qala ho pheha ka ho pheha kholifulawa le ho e arola likotoana tse nyane. Ebe u nka mahe a mabeli ebe u kopanya le 150 ml ea lebese. Tšela kholifulawa ka sejana sa ho baka, holimo le motsoako o hlahisoang ebe o fafatsa ka chisi e halikiloeng (50-70 gr.). Tšela salate ka ontong metsotso e 20. Sesebelisoa se feliloeng ke e 'ngoe ea litlolo tse bonolo ho feta tsa lijo tse monate le tse phetseng hantle bakeng sa batho ba lefu la tsoekere.

• Salate ea Pea le Cauliflower. Sejana se loketse nama kapa seneke. Bakeng sa ho pheha, o tla hloka cauliflower 200 gr., Oli (meroho) 2 tsp, lierekisi (botala) 150 gr., Apole e le 1, tamati tse 2, hop ea China (kotara) le lero la lemone (1 tsp). Pheha kholifulawa ebe u e khaola ka linoko hammoho le tamati le apole. Kopanya ntho e 'ngoe le e' ngoe ebe u eketsa lierekisi le Beijing hop, makhasi a eona a khaola hohle. Nako ea salate le lero la lemone mme o e tlohelle e tsoe ka lihora tse 1-2 pele o e noa.

Ho sebelisa cooker e liehang ho pheha

E le hore u se ke ua phahamisa tsoekere ea mali, ha hoa lekana ho tseba hore na ke lijo life tse lumelloang - ho hlokahala hore u khone ho li pheha ka nepo. Bakeng sa sena, ho ile ha qaptjoa mekhabiso e mengata bakeng sa batho ba nang le lefu la tsoekere ka thuso ea cooker ea butle.

Sesebelisoa ke sa bohlokoa ho bakuli ba nang le lefu la tsoekere, kaha se lokisa lijo ka mekhoa e fapaneng.

Lipitsa, lipane le lijana tse ling li ke ke tsa hlokahala, 'me lijo li tla fetoha li monate ebile li loketse bakuli ba lefu la tsoekere, hobane ka risepe e khethiloeng ka nepo boemo ba tsoekere maling bo ke ke ba nyoloha.

U sebelisa sesebelisoa, pheha k'habeche e halikiloeng ka nama ho latela risepe:

• nka 1 kg ea hop, 550-600 gr. nama efe kapa efe e lumelloang bakeng sa lefu la tsoekere, lihoete le eiee (1 pc.) le paseke ea langa le le lej (1 tbsp. l.),
• seha k'habeche ka likhaba, ebe u li beha ka sekotlolo sa multicooker se tlotsitsoeng pele ka oli e ngata,
• bulela mokhoa oa ho baka ebe u beha halofo ea hora,
• ha sesebelisoa se u tsebisa hore lenaneo le felile, eketsa li-onion tse halikiloeng le nama le lihoete tse halikiloeng k'habeche. Pheha ka mokhoa o ts'oanang metsotso e meng e 30,
• ka nako motsoako o tsoakoang le letsoai, pepere (ho latsoa) le paseke ea langa le le lej, ebe u kopanya,
• bulela mokhoa oa ho ba stewing bakeng sa hora e le 1 - mme sejana se se se loketse.

Risepe ha e bake ho fokotseha ha tsoekere ea mali mme e loketse phepo e nepahetseng ho tsoekere, mme ho e lokisa e theoha ho seha ntho e ngoe le e ngoe ho e kenya sesebelisoa.

Likokoana-hloko tsa lefu la tsoekere

Boholo ba batho ba lefu la tsoekere ba nka liaparo e le lijo tse thibetsoeng, empa ho na le litlolo tse lumelloang. Ka mohlala, nahana ka setlolo se bolila se nang le tsoekere se se nang kotsi ho lefu la tsoekere:

• nka wasabi (phofo) 1 tbsp. l., eiee e tala (e khabisitsoeng hantle) 1 tbsp. l., letsoai (ka ho khetheha leoatle) 0.5 tsp., tranelate e bolila e nang le mafura a mangata a 0,5. l le motso o le mong o nyane oa horseradish,
• 2 tsp Beat wasabi ka metsi a belisitsoeng ho fihlela e boreleli. Tšela li-horseradish tsa grated ka har'a motsoako ebe o tšela tranelate e bolila,
• eketsa lieie e tala, noka setlolo ka letsoai le kopanya.

Li-Recipe bakeng sa batho ba nang le lefu la tsoekere li etsoa ka lijo tse lumelletsoeng hore maemo a tsoekere ea mali a se ke a eketseha. Ela hloko ka ho khetheha mokhoa oa ho pheha, index ea glycemic, le khalori ea khalori.

Lijana tsa lijo tsa batho ba nang le lefu la tsoekere: mekhabiso ea lefu la tsoekere e phetse hantle ebile e monate

Lefu la tsoekere ke khatello ea maikutlo ea 'mele' meleng moo insulin e sa lekaneng e hlahisoang ka har'a manyeme kapa li-receptor liseleng li lahleheloa ke kutlo ea tsona.

Ka nts'etsopele ea lefu lena, lik'habohaedreite, mafura le protheine ea metabolism lia ferekana.

Lefu la tsoekere ke la mefuta e 'meli:

• Mofuta oa pele (o itšetlehileng ka insulin) - o haelloa ke tlhahiso ea insulin. Mofuteng oa 1 oa lefu la tsoekere, insulin e kenella.
• Mofuta oa bobeli (o seng insulin-e ikemetseng) - insulin e kanna ea lekana, empa lisele li sa e arabe. E phekoloa ka lithethefatsi tse theolelang tsoekere.

Maemong ka bobeli a lefu lena, ho hlokahala ho hlophisa phepo e nepahetseng le lijana tsa phepo bakeng sa batho ba nang le lefu la tsoekere, bao litlhare tsa bona li se nang tsoekere le lik'habohaedreite tse bonolo.

Lijana tse monate tsa batho ba lefu la tsoekere: litlolo tse ntle ka ho fetisisa

Lefu la tsoekere le hloka mokhoa o khethehileng. Lijo li lokela ho fana ka likhalase tse hlokahalang le limatlafatsi ntle le ho baka lefu lena. Ho thusa 'mele oa hau, khetha lijo tse seng molaong le ho eketsa tafole ea hau ka ho leka litlolo tse ncha tsa lefu la tsoekere. Lethathamo la lijo tse nang le phepo e pharaletseng, kahoo ha ua lokela ho utloisoa bohloko ke sejo se tšoanang.

Lithuto tse bonolo tsa pele tsa lefu la tsoekere

Ho tsoekere, ho khothalletsoa ho sebelisa mokelikeli o mongata le fiber, ka hona ha ua lokela ho hana lithuto tsa pele. Sopho ea maiketsetso e nang le sengoathoana sa bohobe ba koro e ka nkela lijo tse ling kapa ea fetoha karolo ea eona e ka sehloohong.

Ho bohlokoa hore u se ke ua sebelisa li-broths tse nang le mafura, u khetha li-sopho tse bobebe holim'a metsi. U ka sebelisa moro oa khoho e bobebe haholo. Lijo tsa "mellitus" tsa tsoekere li u fa monyetla oa ho tlatsa sopho le litapole tse khotliloeng ka meroho, palo e nyane ea lijo-thollo, li-mushroom, nama kapa li-meatball tsa tlhapi.

Ha ua lokela ho baka sopho le bijoux, sebelisa palo e kholo ea litapole le lisosa tse chesang.

Leka ho etsa sopho e bobebe ea meroho. Sebeletsa ka tranelate e bolila e nang le mafura a tlase kapa yoghur.

• 300 g kholifola kapa broccoli,
• 300 g squash
• Kopi e 1 ea lebese
• letsoai, pepere.

Ebola ebe o tšela zucchini, arola kholifulawa ka li-inflorescence. Pheha meroho ka metsing a letsoai ho fihlela le le bonolo. Tšela sopho ka har'a processor ea lijo le setoto. E khutlisetse ka pane, e tšollele ka lebeseng ebe u tlisa motsoako ho moro. Pheha sopho ka letsoai le pepere ha ho hlokahala. Sebeletsa e khabisitsoe ka parsley.

Lijo tse monate tsa batho ba nang le lefu la tsoekere: khetho ea nama le meroho

Lijana tse ka sehloohong tsa lefu la tsoekere li fapane haholo. O ka pheha litlhapi tse halikiloeng kapa tse tsoekere, nama ea khomo, likhoho, ho etsa li-meatball kapa li-meatball. Lijo ha lia lokela ho ba le mafura. Meroho e loose, e kolobisitsoeng kapa e phehiloeng e tšeloa ka sejana sa lehlakore. Ho tla etsa mefuta e mengata ea sechu kapa li-casseroles. Lijo tse fapaneng tsa tsoekere li na le meeli.

E 'ngoe ea lijana tsa feshene tse tummeng le tse ratoang haholo ke li-cutlets. Leka ho li etsa ho tsoa khoho e sebelisa feela nama e tšoeu e bonolo ka ho fetisisa.

• 500 g kuku e se nang letlalo,
• Lehe le le 1 le bosoeu
• letsoai le pepere e ntšo ho latsoa.

Khethola khoho likotoana tse nyane ka thipa e bohale haholo. Tšela nama ka sekotlolo, eketsa letsoai, pepere le lehe le lesoeu. Kopanya ntho e ngoe le e ngoe, theha li-patties tse nyane 'me u li behe pampiring ea ho baka habobebe e tlotsitsoeng ka botoro. Beha leqephe la ho baka ka ontong, le futhumetseng ho isa ho 200 ° C, pheha ho fihlela khoho e le bonolo.

O ka sebeletsa salate e futhumetseng ea linaoa tse tala, tse natefisitsoeng ka lero la lemone le li-walnuts, bakeng sa sejana sena. Li-linaoa tse ncha kapa tse halikiloeng li loketse sejana sena. Garnish e ka boela ea sebelisoa e le senoko se bobebe, 'me li-walnuts li nkeloa sebaka ke phaene kapa almond haeba li lakatsa. Salate bakeng sa batho ba nang le lefu la tsoekere ha ea lokela ho nokeloa ka lisose tse mafura kapa oli e ngata.

• 500 g linaoa tse tala tse halikiloeng
• Likhoele tse 0,5 tsa peo tsa walnut,
• 1 tbsp botoro
• letsoai
• Lemon e 1.

Fryanya lithollo tsa walnut ka pane e halikiloeng ea ho halika ebe e pholile. Fafatsa lero la lemone. Tšela linaoa ka beling e habeli ebe u koala sekoaelo.

Pheha nako e ka bang metsotso e 10, linaoa li lokela ho ba bonolo, empa li lule li le emerald hue e ntle. E tšele ka sekotlolo, eketsa botoro le lero le lecha le halikiloeng la lemone.

Kopanya tsohle, nako le letsoai le pepere e ntšo ea lefatše. Khaola kapa u phunye li-walnuts ka seretse, li fafatse ka linaoa ebe u li sebeletsa.

Lijo tse tsoekere:

Bakuli ba nang le lefu la tsoekere ha baa lokela ho kenyelletsa tsoekere lijong, liswisi, lijo tse halikiloeng hlama ea botoro.

Mefuta e mengata ea litholoana e ke ke ea sebetsa, ka mohlala, u tla tlameha ho lahla libanana, fragole, mehla, morara le litholoana tse ling tse nang le palo e eketsehileng ea fructose.

Empa li-diabetes li ka ja monokotsoai le litholoana: liapole, lilamunu, morara, pomelo, liperekisi, liperela, likharenate, li-currants, lingonberries. Motheong oa litholoana tsena, o ka etsa li-sessert tsa pele le tse phetseng hantle, tse loketseng ho sebeletsa lijo tsa mots'eare kapa lijo tsa motšeare le tsona.

Li-sessert tse phetseng hantle haholo ke li-salads tsa litholoana. Leka khetho ea apole le lamunu. Ho e lokisa o tla hloka:

• Morara o le 1 (o mosoeu kapa o pinki),
• Li-oranges tse 0.5
• Liapole tse 2-3
• 1 tbsp linate tsa phaene.

Ebola litholoana tsa morara, u li arole ka likhechana, se seng le se seng se lokolohile filimi 'me se khaoloe likarolo tse 3-4. Fafatsa lero ho tsoa ho lamunu. Ebola ebe u khaola liapole ka li-cubes. Li kopanye le linoko tsa morara, tšela motsoako le lero la lamunu ebe u fafatsa linate tsa phaene. Pele o sebeletsa, salate ea litholoana e lokela ho fafatsoa. E ka tšeloa ka chisi e nang le mafura a tlase kapa yoghur.

Lethathamo la lijo tse phetseng hantle tsa tsoekere li kenyeletsa liapole tse halikiloeng. Li ka pheha ka potlako haholo microwave. Litholoana tse phehiloeng li entsoe ka tsela e bonolo ebile li loketse ba sa rateng litholoana tse bolila haholo. Leka ho etsa liapole ka chisi ea ntlo, sejana se joalo se tla nkela lijo tse bobebe kapa lijo tsa mots'eare.

• Liapole tse 2 tse monate le tse bolila,
• 4 tbsp chisi e nang le mafura a tlase
• 2 tbsp yoghur ea tlhaho
• sinamone ea fatše ho latsoa.

Ka sekotlolo se arohaneng, silakanya chisi ea chate ka yogurt le sinamone. Ba sa rateng sinamone ba ka e nkela sebaka ka jeme e nyane bakeng sa batho ba lefu la tsoekere. Khaola liapole ka halofo, tlosa bohareng.

E tlatse ka motsoako oa curd, o e behe ka slide. Beha liapole holim'a poleiti ebe u li beha ka microwave. Bake bakeng sa metsotso e 5 ka boholo bo phahameng.

Haeba litholoana li lula li le thata, li bake metsotso e meng e 2-3.

Setsebi sa lefu la tsoekere

Batho ba bangata, kaha ba utloile ho ngaka hore polelo ena: U na le lefu la tsoekere, qalong ba boemong ba ho tšoha le ho ferekana.

'Me haeba tsohle li bonolo ka meriana - e noe ho latela litaelo,' me ngaka e tla thusa ka lipalo tsa liente tsa insulin, haeba ho hlokahala, ho na le mathata a amanang le phepo e nepahetseng.

Motho o sala a le mong le lethathamo la lihlahisoa tsa lijo, empa a se na malebela mabapi le lijana tsa batho ba lefu la tsoekere.

Ke lijana life tse ka lokiselitsoeng tsoekere?

Sengoloa sena e tla ba mofuta oa mini cheat sheet bakeng sa lefu la tsoekere la bobeli le batho ba batlang tlhaiso-leseling mabapi le seo ba ka se jang ka lefu la tsoekere la mofuta oa 2. Lipheho tse phehang habonolo tse ka phehang hape ka cooker e liehang ho etsoa li tla hlahisoa ka lijo tse nang le litekanyetso tse ntle ka ho fetisisa tsa lefu la tsoekere.

Ho tsoekere, ho bohlokoa ho nahana ka likarolo tsa glycemic le khalori ea lijana

Lethathamo la Lithako tsa lefu la tsoekere

Setšoantšo se bonts'a likarolo tsa mantlha tsa lijo tse tlase tsa carb bakeng sa lefu la tsoekere

Lijana tse sebetsang le tse monate tsa batho ba nang le lefu la tsoekere ba lokiselitsoe hamolemo lihlahisoa tse joalo:

• Li-mushroom.
• Meroho:
  1. Tomoso
  2. pepere e tala
  3. khábeche - broccoli, kholifulawa, kohlrabi,
  4. likomkomere
  5. eggplant
  6. Salads makhasi, chives, meroho e nokiloeng ka linoko,
  7. radish, radish, daikon.
• Litholoana:
  1. litholoana tsa morara
  2. tse tala
  3. blueberries, blueberries.
• Lekala.
• Makhooa a mahe, khoho le mohatla (ntle le letlalo).

Asparagus, avocado le petiole celery li ntle haholo ho batho ba nang le lefu la tsoekere, empa ha li rekisoe kamehla, 'me ho ba bangata ha ba na theko e tlase.

Mabapi le lino. Litsebi tsa lefu la tsoekere li tla tlameha ho khotsofalla metsi a liminerale, li itlhahise ka mefuta eohle ea tee, ka tlhaho ntle le tsoekere. Haeba ho khonahala, ka linako tse ling u ka noa lebese la soya.

(Anya, mongoli o botsa ho beha setšoantšo sa khokahano mosebetsing "litafole tse felletseng tsa li-indices tsa glycemic le mojaro oa glycemic")

Litšobotsi tsa lijana tsa batho ba nang le lefu la tsoekere ba fumanehang inthaneteng

Ka matsatsi a phomolo ho bohlokoa ho tšoarella le ho ja sejana se le seng se "amohelehang" ka maemo

Ka bomalimabe, ho ne ho e-na le pherekano inthaneteng, 'me ka mor'a moo, lijana tsa phepo bakeng sa bakuli ba nang le lefu la tsoekere le lijo tse tlase tsa carb bakeng sa ho theola boima ba' mele ke lintho tse peli tse fapaneng! Ho joalo, ka mehato e khethehileng ea ho itšireletsa, batho ba nang le lefu la tsoekere ba ka ja ntho e 'ngoe le e' ngoe, empa bakeng sa ho theola tsoekere e ngata ea mali le ho e boloka e le tlasa taolo, ho hlokahala maemo a thata.

Bakeng sa lefu la tsoekere, lijo tse monate ha lia lokela ho ba le lik'hilojule feela. Motsoako o ka sehloohong oa batho ba nang le lefu la tsoekere ke palo e fokolang ea lik'habohaedreite tse tla hlokahala ho emisa ho tsitsa le mojaro o tlase oa glycemic ho manyeme.

Re tla etsa tlhahlobo e lekantsoeng ea lijana tse tsebahalang haholo tsa lefu la tsoekere, tseo kajeno li "qobellang" libaka tsa bongaka tsa bongaka.

Eggplant vs zucchini

Zucchini ho fapana le li-eggplant e loketse bakuli ba lefu la tsoekere

Bakeng sa ho hlaka haholoanyane, re hlahisa litšobotsi tsa matšoao a zucchini ka sebopeho sa tafole: