Salad ea squid > Lijo tsa lefu la tsoekere

Joang ho pheha salate ea squid?

Squid - 400 g (4 likhomphutha.)

Poone - 1 e khona

Mayonnaise ho latsoa

Garlic - 1 khekhe

Pepere ho latsoa

179
Lithako

Likoloi tse lokiselitsoeng - hoo e ka bang 250 g

Nama ea khoho - hoo e ka bang 250 g

Likomkomere - 150-200 g

Poone e halikiloeng - hoo e ka bang 100 g

Chives - 1 tetemang

Mayonnaise - ho tloha 2 tbsp

134
Lithako

Eiee - 2 li-pcs.

Oli ea limela - 3 tbsp.

Letsoai le pepere - ho latsoa

Bakeng sa li-pancake:

Lehe la khoho - li-pcs tse 4.

205
Lithako

Li-squid tse sa tsoa qhekelloa - li-3 likhomphutha.

Cheese e thata - 100 g

Eiee - 100 g

Li-champignon tse ncha - 300 g

Oli ea limela - 3 tbsp. l

Letsoai le tala le pepere e ntšo - ho latsoa

Walnuts - 80 g

Mayonnaise ho latsoa

238
Lithako

Likomkomere tse khethiloeng - li-pcs tse 1-2.

Eiee - 1 pc.

Lehe la khoho - li-2 likhomphutha.

Mayonnaise (tranelate e bolila) - 2 tbsp.

Dill - ho latsoa

Letsoai, pepere - ho latsoa

145
Lithako

Poone e Kopantsoeng - 200 g

Lithupa tsa Crab - 150 g

Salad ea Iceberg - 150 g

Parsley - 20 g

Linoko ho latsoa

106
Lithako

Squid - 550 g

Mahe a likhoho - 2 likhomphutha.

Lioli tse ntšo - bakeng sa mokhabiso

Eiee (konofolo) - ho latsoa

Mayonnaise ho latsoa

Kopanya pepere ho latsoa

Dille e sa tsoa khuoa - bakeng sa mokhabiso

135
Lithako

Li-fillets tsa squid - li-3 likhomphutha.

Lierekisi tse sa sebetseng - likhaba tsa 3-6

Mayonnaise - bakeng sa moaparo

Garlic - 1 clove ka boikhethelo

139
Lithako

Furu ea squid - 400 g

Kokonate e ncha - 200 g

Lehe la khoho - li-2 likhomphutha.

Khasi ea Bay - 1 pc.

Onion e khubelu - 1/2 li-PC.

Pepere e ntšo e ntšo - ho latsoa

Meroho e sa tsoa khuoa - makala a 'maloa

125
Lithako

Squid - 500 g

Shrimp - 200 g

Cheese e thata - 150 g

Li-Mushed tsa meroho - 150 g

Mehloaare e khabisitsoeng - 120 g

Peō ea kharenate ho latsoa

155
Lithako

Mosi oa squidi - 100 g

Litapole - 3 li-PC.

Pitsa ea onon - li-pcs tse 0.5.

Eiee e tala - li-pcs tse 2-3.

Dill e ncha - 0.5 tethe

Poone e halikiloeng - 4 tbsp.

Mayonnaise ho latsoa

Pepere e ntšo - ho latsoa

138
Lithako

Litopo tsa squid - 2 likhomphutha.

Champignons - 6 li-PC.

Tomoso ea Cherry - 6 li-pcs.

Onion e putsoa - 1 pc.

LiChive - li-sprigs tse peli

Bakeng sa refueling:

Oli ea mohloaare - 2 tbsp. l

Veine e tšoeu ea veine - 1 tbsp. l

Pepere e ntšo e ntšo - 1/4 tsp.

227
Lithako

Li-squids tse sa tsoa chabeloa - ligrama tse 200,

Poone e halikiloeng - ½ senoelo,

Mayonnaise - 1.5 tbsp. likhaba

Oli ea soneblomo e hloekisitsoeng - 1.5 tbsp. likhaba

Meroho e omileng ea meroho - 0.5 tsp

Parsley - makala a 4.

220
Lithako

Li-squid - litopo tsa 3-4

Likomkomere tse khaotsoeng - 2 - li-pcs.

Litapole - li-pcs tse 1-2.

Lean mayonnaise - ho latsoa

Onion - hlooho ea 1

80
Lithako

Eiee (e nyane) - 3 li-PC.,

Parsley - ka thato,

Mayonnaise ho latsoa

102
Lithako

Squid - 1 pc. (200 g)

Mahe a likhoho - 2 likhomphutha.

Kokonate e ncha - 100 g

Pepere ea Bell - 1 pc.

Eiee - 0,5 likhomphutha.

Cheese e thata - 100 g

Letsoai le tala le pepere e ntšo - ho latsoa

Lierekisi tse sa sebetseng - 150 g

168
Lithako

Squid e sa hloekang - 1 pc.

Lettuce - 1 sehlopha

Cheese ea Russia - 50 g

Kokonate e ncha - 1 pc.

Bolila tranelate 21% - 2 tbsp.

118
Lithako

Shrimp - 250 g

Caviar e khubelu - 100 g

Soso ea soso - thispone tse 3

109
Lithako

Squid - lifilimi tse 2

Li-Mussels - li-handful tse 1-1.5

Lioli - 0.5 makotikoti / 100 g

Mayonnaise le / kapa tranelate e bolila - thispone tse 1-1,5

162
Lithako

Squid fillet - 1 pc.

Li-Mussels - 1 e nang le matsoho

Oli ea mohloaare - ho fihlela ho 1 tbsp

Mofuta oa mosetareta - ho fihlela ho 1 tsp

148
Lithako

Khetha squid - 120 g

Beijing hop - 40 g

Stele celery - 2 likhomphutha.

Kokonate e ncha - 1 pc.

Litlama tsa Greek - pinch

Sauce ea kharenate - 10 g

Oli ea mohloaare - 10 g

Letsoai la leoatle - pinch

81
Lithako

Li-squid tse halikiloeng ka leqhoa (li peeled) - 200 g

Raese e telele ea lijo-thollo - 50 g

Lithupa tsa Crab - 150 g

Onion - 1/4 li-PC.

Eiee e tala - 20 g

Oli ea meroho (botoro) - 1 tsp

Letsoai, pepere, linoko ho latsoa

163
Lithako

Squid e sa tsoa qhekelloa - 1 pc.

Lehe la khoho - li-pcs tse 1-2.

Eiee e khubelu - li-pcs tse 0.5.

Garlic - 1 khekhe

Sosooso - 1 thispone

Asene ea Balsame - 1 tbsp.

Oli ea mohloaare - 1 tbsp.

Letsoai, pepere - ho latsoa

113
Lithako

Greenhouse likomkomere - 0,5 likhomphutha.

Li-squid tse omisitsoeng - 40 g

Garlic - 1 khekhe

93
Lithako

Squid: 500 dikgerama,

Lithupa tsa Crab: ligrama tse 200,

Pitsa ea onion: 1 pc.,

Letsoai ho latsoa: 1 tsp,

Pepere e ntšo e ntšo: 1 tsp,

Mayonnaise 200 dikgerama.

200
Lithako

Li-squid tse halikiloeng - ligrama tse 200,

Pineapple - mehele e 3,

Lioli tse khabeloang - likotong tse 0,5,

Parsley - makala a mabeli,

Mayonesiise thato.

86
Lithako

Li-squid tsa peeled - li-pcs tse 4.

Eiee - 1 pc.,

Khasi ea Bay - 1 pc.,

Allspice - 1 pc.,

Lierekisi tsa Peas - li-pcs tse 2-3.,

Oli ea limela - bakeng sa ho halika.

250
Lithako

Li-squid tsa peeled - 4-5 li-pcs.,

Allspice - 1 pc.,

Khasi ea Bay - 1 pc.,

Lierekisi tsa Peas - li-pcs tse 2-3.,

245
Lithako

Li-squid tse phehiloeng - 1 pc.,

Eiee - 1/4 li-PC.,

Lehe le phehiloeng ka thata - 1 pc ,.

Chese e halikiloeng - 3 tbsp.

999
Lithako

Li-squid tse phehiloeng - 2 palo,

Kokonate e ncha - 1 pc.,

Lihoete tse phehiloeng - 1 pc.,

K'habeche ea China - 75 g

Eiee - li-pcs tse 0.5.,.

Poone e halikiloeng - 3 tbsp.,.

238
Lithako

Li-squid tse phehiloeng - 2 likhomphutha.

Lehe le phehiloeng ka thata - 1 pc.

Eiee - 0,5 likhomphutha.

Likomkomere tse ncha -0,5 likhomphutha.

Pepere e monate - 1/4 li-pcs.

211
Lithako

Eiee - 1 pc.,

Oli ea limela - 3 tbsp.

Letsoai, pepere - ho latsoa,

LiChive - bakeng sa ho sebeletsa.

105
Lithako

Li-squid tse halikiloeng - ligrama tse 120,

Litapole tse phehiloeng - 2 likhomphutha.,

Mahe a phehiloeng - li-pcs tse 2.,

Eiee - 1 pc. kapa ho latsoa

Parsley - makala a 'maloa,

Letsoai, pepere e ntšo - ho latsoa,

Oli ea mohloaare ho latsoa.

98
Lithako

E arolelana mofuta oa boitlhopho le metsoalle

Metsoako ea leoatleng

Lijo tsa leoatleng ha li monate feela. Ena ke ntlo ea polokelo ea lintho tsohle tse sebetsang, liminerale. Ka tsona u ka pheha lijana tse bonolo le lijo tse monate. Ke tla u bolella mokhoa oa ho pheha motsoako oa lijo tsa leoatleng. . ho ea pele

Netefatsa tloso ea risepe

Ketso ena e ka se etsuoe.

Leha ho le joalo, re ka re squid e na le tatso e sa nke lehlakore. E tlameha ho tlatselletsoa ka lihlahisoa tse loketseng. Empa e ka senya sejana kaofela haeba e phehiloe ka mokhoa o sa lokelang kapa e halikiloe. Joale salate e ntle ea squid e tla fetoha e fapaneng ka ho felletseng ho seo u neng u ka rata hore e be sona. Lijo tsena tsa leoatleng ntle ho pelaelo li tlameha ho ba teng lijong tsa motho leha e le ofe bonyane ka linako tse ling. E na le iodine e ngata, e tšehetsang boemo bo phetseng hantle ba tsamaiso ea endocrine le tšoelesa ea qoqotho. Mabapi le protheine, squid le eona e feta nama ea khomo le mefuta e mengata ea nama ea likhoho. Lumellana, e ke ke ea e-ba ntho e se nang thuso ho tseba ho etsa salate ea squid. Motsoako ona o kopantsoe le meroho e mengata e sa tsoakoang le e khabisitsoeng, lithupa tsa Crab, mahe a phehiloeng, raese. Salads tsa mofuta ona hangata li nkoe ka mayonnaise kapa lisosa tse bobebe. Li ka khabisoa ka mokhoa o khahlisang 'me tsa sebeletsoa matsatsi a phomolo leha e le afe. U ka iphumanela risepe e ntle ka ho fetisisa bakeng sa squid salad karolong ea rona e ikhethang ea li-themes.

Ho pheha

Pheha squid ebe o khaola likoto. Hlatsoa likomkomere. Eiee e khabisitsoeng (salate e monate ka ho fetisisa) e khaotsoe meheleng e mene. Kopanya metsoako eohle, letsoai le pepere ebe u tšela salate ka tranelate e bolila.

2. Salate le squid le likomkomere tse khaotsoeng

Nako ea ho pheha: Metsotso e 15.

Lisebelisoa

Litopo tse peli tsa squid,
Likomkomere tse peli tse nyane tse khaotsoeng
Mahe a 2
Onion e 1
Tablespoons tse 2 tsa mayonnaise,
letsoai le pepere e ntšo ho latsoa.

Ho pheha

Pele ho tsohle, beha mahe a phehiloeng ka thata. Lekhetlong lena khaola litopo tsa squid le makhapetla ka metenya (ho molemo ho pepeta mokelikeli o mongata). Ebola lieiee ebe u e kha mehele e mehele. Ebola mahe, pholile 'me u tšolle ka grater e halikiloeng.

Kopanya metsoako eohle, letsoai le pepere le salate. Apara ka mayonnaise, haholo-holo maiketsetso.

Mokhoa oa ho khetha se nepahetseng

Mme hape, qalong ho bohlokoa ho reka squid hantle. Filimi e koahelang squid e ka ba ea mebala efe kapa efe, empa kahare ho nama ea boleng bo lula e le tšoeu. Li-squids tseo e leng khale li le papaling ea pontšo kapa haeba li ne li qhekelloa ebe li hoamisoa hape, li fetola 'mala ho tloha kahare,' me sena se etsahala hobane nama e nka 'mala oa filimi. Litšobotsi tsa tatso ea sehlahisoa se joalo le tsona lia utloa bohloko. Haeba melao ea hoama e ne e lumellana le litloaelo, joale litopo li arohantsoe habonolo.

Mokhoa oa ho pheha le ho pheha

Kaha re khethile li-squid tsa boleng bo botle, re li ba phehela. Ho hloekisa setopo habonolo le ka potlako, o hloka ho tšela metsi a belang holim'a eona. Tlosa filimi e kaholimo ho kantle le kahare, ebe o tlosa dorsal chord kahare. Rinse ka metsing a batang mme squid ea rona e loketse ho pheha.

Setopo sa squid se lokiselitsoeng se romeloa ka pitseng ka metsi a belang, ao pele a neng a letsoai. U ka eketsa linoko ho tatso ea hau. Ha e le hantle kamora metsotsoana e 30, tima mollo ebe u siea squid ka metsing a chesang metsotso e meng e 5. Hopola hore nako eohle ea ho pheha ha ea lokela ho feta metsotso e 3-5, ho seng joalo nama e tla fetoha e thata le rabara.

Lisebelisoa tse sebetsang tsa squid

Ho latela litsebi, nama ea squid e nkoa e le molemo haholo bakeng sa 'mele oa motho. E na le liprotheine tse ngata le livithamini, joalo ka B6, C, PP, E. Ho na le sete e felletseng ea li-element tsa trace tse hlokahalang bakeng sa ts'ebetso e nepahetseng ea 'mele. Iodine, tšepe, koporo, phosphorus, potasiamo, selenium, mafura a polyunsaturated.

Ke ligrama tse 85 feela tsa nama ea squid tse lekaneng ho e sebelisa ka letsatsi ho tlatsa 'mele ka koporo. Mme ho ba teng ha zinc ka bongata bo lekaneng sehlahisoa sena ho tla matlafatsa sesole sa 'mele, ka hona ho fokotsa kotsi ea sefuba.

Ho khothalletsoa ho kenyelletsa nama ea squid esita le lijong tsa bana. Sehlahisoa ha se na cholesterol, empa ka sebopeho sa eona ho na le taurine, e kenyang letsoho feela hore palo ea cholesterol e fokotsehe. Li-squid li nkoa e le sehlahisoa sa lijo ka lebaka la khaello ea mafura.

Joalokaha u bona sehlahisoa sena se na le limatlafatsi tse lekaneng ho ba moeti khafetsa lijong tsa rona, eseng feela ka matsatsi a phomolo, empa le ka matsatsi a beke.

Squid salad - risepe e monate ka ho fetisisa ea mohato ka mohato

Salate ena e bonolo e nang le squid le meroho e tla ba ntho e makatsang bakeng sa baratuoa ba hau kapa baeti.

O tla hloka:

squid - Litopo tse peli tse bohareng (250-300 g),
chisi e thata - 200-300 g,
tamati e mahareng - li-pcs tse 3.,
Li-clove tse peli tse kholo,
parsley ho latsoa
mayonesiise - 150 g.

Ho pheha:

1. Hlatsoa squid. E le ho hloekisa squid hantle, o lokela ho e theola pele ka metsi a chesang ebe metsi a batang, emang moo metsotso e 2-3 ebe o tlosa letlalo le chisi.

2. Kamora ho tšela squid ka metsing, pheha ka mor'a ho pheha metsotso e 2,5. Ha e sa le eo, ho seng joalo e ka thatafala.

3. Pholile 'me u khaole nama ea squid ka likotoana.

4. Hlatsoa meroho le tamati, u li khaole hantle.

5. Ebola konofolo ebe oa e qhekella kapa u e qhekelle u sebelisa mochini o khethehileng oa khatiso (konopo ea konofolo). Cheese ea khase.

6. Tšela linoko tsohle tse khabetsoeng poleiti, nako ka tranelate e bolila le kopanya.

Salate e nang le squid le lehe

Salate ena e ka ratoa haholo ke lelapa lohle, ho batho ba baholo le ho bana. Ho nka nako e nyane haholo ho e pheha, empa tatso e ea hlolla.

Lisebelisoa

Li-squid - likoto tse 2, li tla re lekana le boholo bo mahareng,
Lehe la khoho - likoto tse 4,
Bulb ea onion - sekhechana se le seng, nka boholo bo nyane,
Greens - makala a 'maloa a dilline le parsley,
Letsoai, pepere - ho tatso ea hau,
Mayonnaise - salate e tla nka bokae.

Ho pheha:

Kahoo, bakeng sa ho hlophisoa ha salate ena, re hloka li-squid, tse seng li entsoe hantle ebile li phehiloe hantle. Nako ea ho pheha ha e fetise metsotso e 5 - ho lumelloa ho fokolang, haeba re fetisa nako - re fumana nama e thata ebile e se na tatso ea squid.
Bakeng sa salate ea rona, khaola squid ka marapo.
Li-testicles tsa khoho tse thata-tse halikiloeng - li khaotsoe ka li-cubes kapa tse khaotsoeng ho sebelisoa lehe la lehe.
Li-onion li khaoloa hantle meheleng e le hore li nyane ka ho lekana kapa li khabeloe hantle.
Hlatsoa meriri hantle, eketsa mayonnaise ka kotloloho ho salate e lokiselitsoeng e le moaparo. Letsoai le allspice ho latsoa.

Salate e hlahisitsoeng e ka nkuoa e le motheo mme e lekoa ka linoko, nako le nako ha u fumana sejana se secha sa mantlha. Mohlala, ho fumana salate e khotsofatsang haholoanyane, o ka eketsa raese e halikiloeng kapa poone, bakeng sa Beaning kapa khalase e khubelu.

U ka etsa salate e bonolo joang ka squid le likomkomere?

E 'ngoe e pelo e bonolo ebile e bonolo ho e lokisa saladi ea squid. Kahoo, metsoako:

Squids - likoto tse peli, nka boholo bo mahareng,
Lehe la likhoho - likotoana tse 3-4,
Litapole tse phehiloeng - sengoathoana se le seng, nka boholo bo itekanetseng,
Onion - sengoathoana se le seng, nka boholo bo nyane,
Letsoai, pepere, konofolo, litlama - ho latsoa.

Ho pheha:

Re khaola squid tsa peeled le tse phehiloeng meheleng e nyane. Litapole tse nang le lehe - ka li-cubes tse nyane.
Eiee e ka khaoloa likotoana tse halofo tsa halofo kapa khabeloa e khabisitsoeng - taba ea tatso. U ka sebelisa eiee e tsoekere, hape e etsa hore ho khonehe ho leka tatso.
U ke ke ua eketsa konofolo ho hang, haeba u sa rate tatso ea eona, salate le eona e tla ba e hlollang.
Re eketsa pepere, letsoai, meroho ho latsoa, mayonnaise e ngata joalo ka ha salate e tla monya.
Kopanya hantle ka mokhoa o lekaneng e le hore o se ke oa senya li-ruble tsa litapole le mahe.

Recipe ea squid Salad

Risepe ena e tla ipiletsa bakeng sa tatso ea eona e monate le boiketlo ba ho itukisetsa. Lisebelisoa tseo u tla li hloka:

Li-squid tse khabisitsoeng - 300 - 400 lig,
Mahe a likhoho - likotoana tse 3-4,
Li-peas tse tala (polokeho) - halofo ea jar,
Onion - sekhechana se le seng,
Letsoai, pepere - ho tatso ea hau,
Green onion - masiba - ho fihlela makala a mabeli,
Greens - dill kapa parsley.

Ho pheha:

Re khaola mahe a phehiloeng hantle, re khaola linaoa tse khabisitsoeng.
Eiee le masiba a tala, khabisa litlolo ka mokhoa o nepahetseng ebe u eketsa sekotlolo sa salate ho tse ling.
Pele e romelle lierekisi tse tala ka colander, li tlohele metsi a mangata ebe li eketsa sekotlolo sa salate.
Kenya letsoai, pepere, meroho ho tatso ea hau le nako ea eona ka mayonesi.
Ka bonolo re koba ntho e ngoe le e ngoe. Salate e sebeletsoa hantle tafoleng, e khabisa ka makala a manyane a botala.

Salate ea mantlha e nang le squid le marang-rang

Li-salads tsa sejoale li kenyelletsa metsoako e mengata, eo ka linako tse ling e sa kopaneng. Ka lebaka la risepe e joalo e sa tloaelehang, baapehi ba bangata ba na le takatso ea ho leka ho ba pheha.

Lisebelisoa tse ngata tsa salate li kenyelletsa li-crackers, tse sa makatseng ho hang: li na le litakatso tse fapaneng mme li sebelisoa ka mokhoa o loketseng, li loketse hantle lijana tsa mariha le tsa lehlabula.

Salate e nang le squid le marang-rang ha e tloaelehe ebile e sa lebaleheng, leha ho le bonolo ho e lokisa. E na le tatso e ikhethang le monko o ikhethang, o loketseng hantle bakeng sa tafole ea mekete. Mme se bohlokoa, leha e le lihora tse 'maloa ka mor'a ho lokisa, tatso ea sona ha e lahleheloe feela, empa e tlala haholoanyane.

Letswai ha le hlokehe ha o pheha, hobane ka lebaka la boteng ba squid le likomkomere tse halikiloeng, sejana se se se na letsoai haholo.

Koetliso ea ho pheha

Pheha tekanyo e hlokahalang ea litapole hammoho le ebola (ka junifomo). E-re e pholile, e hloeke ebe e khaola likotoana tse nyane.

Khunya likomkomere le litlama, tseo re li sebelisang kahare ho salate ka boeona le bakeng sa ho e khabisa.

Ebola ebe u khaola ka li-cubes tse nyane halofo ea apole le onion.

Ho bohlokoa ho hlokomela hore metsoako ena e sebelisetsoa ho fa salate tatso le monko o khethehileng, leha ho le joalo, haeba o lakatsa, lihlahisoa tsena li ke ke tsa sebelisoa.

Matsoho a matsoho a hlotsang squid, a a hahola ka likhoele. Haeba ho hlokahala, u phunye likomkomere le ho li kha ka letsoho. Re tšela lihlahisoa tsohle ka sekotlolo sa salate.

Kenya mayonnaise, kopanya ka botlalo. Re nka boholo ba mayonnaise ho latsoa. E le hore salate e be lero haholo, o tla hloka ka mokotla oa mayonesi. Ho theha moea oa selemo, khabisa salate ka meroho. Salate e monate e nang le tatso e nang le squid le marang-rang e loketse.

Mofuta oa squid le Shrimp

Salate ena e tla ananeloa ke barati bohle ba lijo tsa leoatleng. Ho joalo, ka sebopeho sa eona ha ho na squid feela, empa le shrimps.'Me nkholoe, e monate haholo, e loketse ho pheha. Re se re ntse re tseba ho pheha squid, empa re lokela ho bua ka melao ea shrimp e belang.

Re hloka pan e kholo, hobane metsi a lokela ho ba makhetlo a 3 ho feta a shrimp ka boeona. Ka lebenkeleng hangata ho rekisoa shrimp e phehiloeng ka foromo e hoamisitsoeng. Li fapana ka 'mala o mopinki.
Kahoo, re romella shrimp ea rona metsing a nang le letsoai (re bala nako ea ho pheha ho tloha ho phehiloeng khafetsa) ebe re pheha nako e sa feteng metsotso e 3! Sena ke sa bohlokoa hobane, haeba li entsoe, nama ea shrimp e tla lahleheloa ke tatso ea eona e hlollang.
Bakeng sa tatso ea linoko, o ka eketsa pepere e monko o monate, lekhasi la bay, dill, eiee ho metsi, palo ea metsoako e ka fapana ho latela khetho ea motho ka mong. Kamora ho pheha, hlatsoa sehlahla ka metsi a batang 'me u a hloekise.

Lithako bakeng sa salate:

Squid - 300 dikgerama,
Shrimp - ligrama tse 300,
Lehe la likhoho - likoto tse 2,
1 clove ea konofolo
Parsley
Lemon ea lero
Mayonnaise - salate e tla nka bokae.

Ho pheha:

Shrimp e peeled e romelloe ka sekotlolo sa salate, eketsa squid e phehiloeng ka li-cubes ho bona.
Khaola mahe a belisitsoeng ka li-cubes tse nyane. Kenya letsoai ho latsoa.
Nako ea salate le konofolo le spaghetti ea linoko. Ho bonolo ho pheha. Ka mayonnaise eketsa lero la lemone le halikiloeng ka kharafu ea khalase ea konofolo le meroho e khaotsoeng hantle.
Kopanya ntho e 'ngoe le e' ngoe, eketsa ho salate mme u boele hape. Salate e se e loketse!

Salate e bonolo le e monate ea squid le lithupa tsa crab

Salate e monate haholo, e loketse tafole ea feshene le ea letsatsi le letsatsi. E ka lokisoa ka sekotlolo se le seng se seholo sa salate kapa ka likarolo tse tla etsa hore sejana se hlahe.

Lithako:

Squid - likotoana tse 4,
Lithupa tsa Crab - ligrama tse 150,
Lehe la khoho - likoto tse 2,
Chisi e sebetsitsoeng
Mayonnaise, salate e tla nka bokae
Garlic - li-clove tse 2-3,
Letsoai, pepere ho latsoa,
Greens bakeng sa mokhabiso oa salate.

Ho pheha:

Li-squid tse lokisitsoeng tse halikiloeng le lithutsoana tsa Crab li khaotsoe likotoana.
Hlatsoa mahe a phehiloeng ka khabeloa 'me u kenye lisebelisoa tsohle ka sekotlolo sa salate.
Li-chisi tse tharo tsa chisi ka grater e ntle hape o kenyelletsa sekotlolo sa salate.
Senya konofolo ka har'a mayonnaise 'me u fumane tranelate e monate bakeng sa ho roala salate.
Re li tlatsa ka salate mme sejana sa rona se se se loketse. Khabisa ka litlama 'me e ka sebeletsoa.

Khato ea mohato ka mohato bakeng sa squid le chisi ea chisi

Ha ho na letho le rarahaneng ha ho etsoa salate ena, empa ka sebele u tla rata tatso ea eona. Ho kopantsoe ha squid le chisi ho tla fa salate tatso e monate, 'me baeti ba tla thaba ebe ba kopa litlatsetso.

Lisebelisoa

Squid - 0.5 kg
Chisi - ligrama tse 300, o ka khona, mohlala Serussia,
Lehe la likhoho - likoto tse 2,
Eiee - sengoathoana se le seng,
Mayonnaise - salate e tla nka bokae.

Ho pheha:

Li-squid tse phehiloeng ho fihlela li phehiloe. Khaola likotoana tsa halofo e tšesaane.
Eiee e khaola ka mehele e halofo le Fry ho fihlela khauta ka oli ea soneblomo.
Li-chisi tse tharo le mahe ho grater e kholo ka ho fetisisa.
Re kopanya metsoako eohle le nako ea mayonnaise.

Lijo tsa squid tsa leoatleng le salate ea Crab - risepe e monate

U batla ho leka monate oa lijo tsa leoatleng? Ebe u lokela ho etsa salate ho latela risepe ena. O tla khabisa tafole ea hau ea matsatsi a phomolo ntle le pelaelo.

Lisebelisoa

Squid - 0.5 kg
Nama ea Crab - ligrama tse 250,
Lehe la likhoho - likotoana tse 3-4,
Letsoai, linoko ho latsoa,
Ho roala mayonesi,
Salate e tlohela mekhabiso ea sejana se felileng.

Ho pheha:

Li-squid tse phehiloeng li khaoloe meheleng e mosesaane.
Pheha makhala hoo e batlang e le shrimp le squid. Ka lebenkeleng, nama ea Crab hangata e rekisoa e se e phehiloe ebile e hoamme. Kahoo ka lapeng e hloka ho qhekelloa le ho phehoa ka metsing a letsoai (metsotso e 3-5 e tla lekana). Re boetse re khaola likarolo.
Mahe a mararo ho grater e ntle, ka mor'a moo re kopanya metsoako eohle.
Letsoai, pepere ho tatso ea hau le nako ea eona le mayonnaise.

Salad ea squid le Caviar

Salad ena ea squid le eona e tla ba mokhabiso o loketseng tafoleng ea mekete. Sejana sa pele se na le lebitso le leng - salars ea Tsarsky. Bakeng sa ho pheha o hloka lisebelisoa tse latelang:

Squids - likoto tse 2 tsa boholo bo mahareng,
Caviar e khubelu - khaba e le 'ngoe kapa ligrama tse 80,
Shrimp - ligrama tse 150,
Cheese e thata - ligrama tse 100,
Litapole tse phehiloeng - likoto tse 2, nka boleng bo bohareng,
Lehe la khoho - likotoana tse 1-2,
Onion - halofo,
Letsoai, linoko ho latsoa,
Mayonesiise bakeng sa moaparo.

Ho pheha:

Lokiselitsoeng le phehiloeng squid le shrimp sehiloeng meheleng e menyenyane e halofo.
Mahe a mararo a phehiloeng le litapole ka grater e ntle. Ka khabeloa onion hantle.
Lijong tse kholo, ka mokhoa o itseng utsoele linoko ka metsong, holimo ka mayonnaise ebe u hasanya mahe.
Ka mor'a moo, re etsa motsoako o mong oa metsoako, o mong hape. Ka kakaretso, meetso e joalo ke likotoana tse 2-3.
Qetellong, re khabisa kuku ea rona ka caviar e khubelu le meroho. Sejana ha se botle feela, empa hape se monate haholo.

Recipe ea squid le Poone

Salate e nang le squid le poone e ka hlahisoa ke litlolo tse tsebahalang haholo. E monate, e potlakela ho e lokisa ebile ha e theko e boima mabapi le ho reka lisebelisoa.

Re tla hloka metsoako e joalo:

Squid - 0.5 kg
Poone e phehiloeng kapa e halikiloeng - ligrama tse 90-100,
Lehe la khoho - likoto tse 2,
K'habeche e tšoeu - ligrama tse 200,
Greens, letsoai le linoko ho tatso ea hau,
Mayonesiise bakeng sa moaparo.

Ho pheha:

Hlatsoa fillet ea fillet, hlatsoa 'me u phehe ka metsing a letsoai. Pholile le ho e khaola likotoana tse nyane.
Khaba khaba ea khaba ka kotloloho. Mahe a mararo a phehiloeng pele ho grater.
Senya mokelikeli o eketsehileng ho tloha poone, o e fetisetsa ho colander.
Re tšela metsoako ka sekotlolo sa salate, letsoai le hanyenyane, sehla se nang le mayonnaise le Remix. Ha o sebeletsa, khabisa ka meroho.

Squid ka li-mushroom - risepe ea pele

Motsoako o sa tloaelehang oa squid le li-mushroom o fa salate ena tatso e monate. E lokela ho etsoa esale pele bakeng sa matsatsi a phomolo a tlang kapa e le sejana sa letsatsi le letsatsi - beng ka uena ba tla e leboha.

Lisebelisoa

Squid - 300 dikgerama,
Li-mushroom (li-champignon hangata li sebelisoa, empa tse ling li ka sebelisoa) - 200 gr,
Botoro - ligrama tse 60,
Lehe la khoho - likoto tse 2,
Greens, letsoai ho latsoa,
Mayonesiise bakeng sa moaparo.

Ho pheha:

Joalo ka mehla, hlatsoa le ho pheha bo-squids hantle, eseng ho feta metsotso e 5, e le hore nama ea bona e lule e le bonolo. Ebe u khaola likotoana tse tšesaane ebe o romella sekotlolo sa salate.
Mahe a mararo a phehiloeng ka grater kapa khabeloa e khabisitsoeng, ha se taba ea molao-motheo, empa ke taba ea tatso ea motho e mong le e mong.
Li-mushroom tse lokiselitsoeng lia daoa, ebe o li tšela ka botoro. (Chanterelles e fana ka tatso e khahlisang haholo, empa o ka leka li-mushroom tse thonakiloeng, empa ha u hloke ho li fofa).
Ebe re kopanya metsoako eohle, letsoai, nako le mayonnaise le kopanya.

U ka leka salate ena ka ho eketsa metsoako e fapaneng. Ho etsa hore sejana se tlale haholoanyane, o ka eketsa litapole tse phehiloeng, tse khaotsoe ka li-cubes kapa shabby ho grater e halikiloeng.

Nama ea khoho kapa ham, hammoho le chisi, konofolo, lieie, likomkomere, linate, li nepahetse. O ka eketsa sehlahisoa se le seng ka nako kapa tse 'maloa, ha ho na lithibelo, ntle le litatso tsa hau tsa tatso.

Salate e nang le koluoa le tamati - risepe e bonolo ebile e monate

Salate ena ke eona e loketseng pele haholo bakeng sa ho pheha nakong ea hoetla-lehlabula, ha tamati e rekisoa eseng feela ka likamoreng tse kholo, empa hape e butsoa libetheng. Empa haeba u ne u batla ho e leka mariha, ho reka litamati tse 'maloa ho ke ke ha ama chelete ea lelapa haholo.

Salate ka boeona, ntle le hore e monate haholo, e ntle haholo ka lebaka la mebala e khanyang.

Lisebelisoa

Squid - likoto tse 2,
Lehe la likhoho - likoto tse 2,
Cheese e thata (Russia e ts'oana hantle) - ligrama tse 100-150,
Tomate - likoto tse 2,
Greens, letsoai le linoko - ho tatso ea hau.

Ho pheha:

Salad e bonolo haholo ho e lokisa. Squid e phehiloeng e phehiloeng metsotso e 2-3. Pholile le ho e khaola likotoana tse tšesaane.
Hlatsoa mahe a belisitsoeng hantle. Li-chisi tse tharo ho grater e mafura.
Tomate bakeng sa salate e hloka ho nkuoa e tiile ebe e khaoloa ka li-cubes tse nyane.
Re kopanya metsoako eohle, letsoai le nako le mayonnaise. Ho khabisa sejana se feliloeng ka litlama. Salate e monate e loketse metsotso.