Liphetetso tsa Lijo tsa Lijo

1. Lokisetsa motheo oa likuku. Ho etsa sena, omella oatmeal le walnuts ka ontong (mocheso likhato tse 180, nako ea metsotso e 15-20).
2. Kenya khaba e 1 ea mahe a linotsi le ligrama tse 40 tsa yogurt, kopanya.
3. Koahela pan ea likuku ka pampiri e entsoeng ka letlalo, e behe setsi sa oatmeal le linate ho eona, e tsamaise ka ho lekana, o e hatella ka bonolo ka khaba. Tlohela sehatsetsing bakeng sa hora.
4. Ebola ebe o daisa mokopu. Pheha ka ontong ho fihlela e le bonolo (metsotso e ka bang 30 ho li-degrees tsa 180). Mash mokopu litapole tse khotliloeng.
5. Grosa mokopu le chisi ea chate.
6. Kenya yogurt, mahe a linotsi ebe u kopanya.
7. Dilute gelatin ka lebese (bona litaelo ka ho li-gelatin), kopanya le motsoako oa mokopu-curd ebe o tšela ka foromo e lokiselitsoeng. Tsamaea ka sehatsetsing ho fihlela se tiisitsoe ka lihora tse 4-5.

Souffle e bonolo e nang le phepo e ntle, kuku e monate e ea hlaha, ho thata le ho lumela hore ha e na phofo kapa tsoekere.

• Oatmeal - 4 tbsp. l
• Walnuts - 30 gr.
• Mahe a linotsi - 2 tbsp. l
• Yogurt - 140 gr.
• Mokopu - 200 gr.
• Lebese - 200 ml.
• Cottage chisi - 180 gr.
• Gelatin - 10 gr.

Boleng ba phepo e nepahetseng ea sejo se fumanehang sa Cake (ka ligrma tse 100):

Matla le boleng ba phepo e nepahetseng

Lihlahisoa tsa confectionery li na le lik'hilojule tse ngata. Li kenyelletsa lik'habohaedreite tse bonolo le mafura. Ho feta moo, boholo ba eona ke tsoekere, e tlatselletsoang ho baka haholo. Ho tlatsuoa ka tranelate tse fapaneng, glaze le lisebelisoa tse ling tse thabisang leino le monate le tsona li ikarabella bakeng sa boleng bo phahameng ba matla.

Empa tsoekere e eketsoa ka tranelate le ho tlatsoa, ​​ka hona, litaba tsa eona li nyolohela ho 63%. Ka lebaka leo, ka lishelefong ha re emetse likuku tse nyane tse ntle, empa bomo ea khalori e phahameng haholo.

Mafura a confectionery a boetse a sebelisoa ho baka, e ntlafatsang tatso mme, ehlile, e eketsa sethala sa khalori.

Re bua ka lihlahisoa tse felisitsoeng tse rekisoang mabenkeleng. Leha ho le joalo, likuku tse entsoeng ka maiketsetso li ka se be betere. Bo-'mè ba bangata ba pheha botoro, eketsa margarine, tranelate e mafura, tsoekere le tse ling tse monate ho hlama. Sena sohle se ama le lijo tse nang le khalori e phahameng.

Re u eletsa hore u lokise likuku tse nang le khalori e tlase tse ke keng tsa u natefela, tsa ba tsa u tsoela molemo haholo.

Likhopo tsa letsatsi

Ho khothalletsoa litholoana tse omisitsoeng bakeng sa ba lekang ho fumana mofuta o mong oa chokolete. Li na le tatso e khanyang le e monate, kahoo li ka sebelisetsoa ho baka. Kahoo, molemong oa keke ea pele re nka matsatsi.

Ho thabela lijo tse tsoekere tse tsoekere, o hloka ho nka:

• oatmeal - kopi e le 'ngoe,
• walnuts - 25 g.,
• mehla - 300 g.,
• phofo - ½ senoelo,
• liapole - 3 likhomphutha.,
• mahe a linotsi - 3 tbsp. l.,
• Lemon - 1 pc.,
• phofo ea ho baka - 2 tsp.

Ha re qaleleng ho theha kuku e monate:

1. Tlosa lipeo matsatsing. Rinse liapole le ebola, khaola ka di-cubes.
2. Fafatsa lero la lemone. Khaola zest. Fafatsa tsohle ka saucepan, o eketsa mahe a linotsi.
3. Kamora ho lahla matsatsi ka sekotlolong, li tlose mochesong ebe u li tlohella e le metsotso e 5, e le hore litholoana tse omisitsoeng li nate lero.
4. E latelang, eketsa liapole, oatmeal, phofo, phofo ea ho baka ho fihla matsatsing.
5. Tšela hlama e hlahisoang e le hlobo ebe u romela ho baka ka ontong ka likhato tse 180.
6. Kamora metsotso e 20 tlosa li-pastries, u li khaole likotoana, khabisa ka walnuts ebe u romella ka ontong bakeng sa metsotso e meng e 5-7.
7. Sopho e entsoe, takatso ea lijo!

Boleng ba keke bo nang le matsatsi:

• kakaretso ea likhalori - 275 kcal.,
• liprotheine - 3,6 g.,
• lik'habohaedreite - 35 g.
• mafura - 8,6 g.

Lijo "Lero"

Kaofela re hopola sopho ena ho tloha bongoaneng, empa ho pheheng e tloaelehileng, monko o monate o phahame haholo lik'hilojule. Ka hona, re fana ka risepe ea kuku ea litapole ea ho ja.

Ho etsa sopho, nka:

• applesauce - khalase e le 1,
• cocoa - 4 tbsp. l.,
• chisi e se nang mafura - 200 g.,
• oatmeal - 400 g.,
• kofi e sa tsoa qhekelloa - 2 tbsp. l.,
• sinamone.

1. Fry oatmeal le sinamone ka skillet ntle le oli.
2. Ha oatmeal e se e qhekelle, e grie ka blender e le hore e fetohe phofo.
3. Kopanya chisi ea chisi le puree ea apole. Kenya kofi ho kopanya.
4. Kenya oatmeal le cocoa ho curd.
5. "Litapole" tse foufetseng tse tsoang motsoako o tsoang, li tšela ka cocoa.
6. Li-makeke li se li loketse!

Boleng ba sessert:

• kakaretso ea likhalori - 211 kcal.,
• liprotheine - 9 g.,
• mafura - 4 g.,
• lik'habohaedreite - 33 g.

Lijo tsa brownie

Sessert ena e monate e ke ke ea tlohela ho se tsotelle esita le gourmet. Empa ho thoe'ng haeba u batla ho boloka setšoantšo? Karabo e bonolo - etsa brownie ho latela risepe ea rona ea ho ja.

Bakeng sa kuku e nang le khalori e tlase, lokisa:

• applesauce - 100 g.,
• tšoeu lehe - 2 likhomphutha.,
• phofo - 4 tbsp. l.,
• cocoa - 1 tbsp. l.,
• pinch ea letsoai
• chokolete e lefifi - 40 g.

Qala ho baka:

1. Kopanya applesauce le lehe le lesoeu.
2. Qhibiliha chokolete ebe u tšela motsoako oa protheine ea apole.
3. Eketsa letsoai, tsoekere e ka ba boikhethelo (empa eseng ho feta likhaba tse 2-3).
4. Tlaleha phofo le cocoa.
5. Tšela hlama ka har'a hlobo ebe u beha ka ontong ka likhato tse 180.
6. Brownie e nka metsotso e 20-30.
7. Ho thabela takatso ea lijo!

• kakaretso ea khalori - 265 kcal.,
• protheine - 16.2 g.,
• mafura - 10 g.,
• lik'habohaedreite - 21 g.

Kuku ea bohobe

Hona ke khetho e potlakileng ea ho pheha pheko ea ho ja.

Bakeng sa sopho e monate, nka:

• mechini efe kapa efe ea bohobe (waffle, poone, moea),
• chisi e bonolo ea ntloaneng - 150 g.,.
• monokotsoai, litholoana.

Mokhoa oa ho bokella likuku:

1. U ka kopanya chisi e bonolo ea cottage le monokotsoai ka blender kapa eketsa litholoana ho tlatswa.
2. Tšela likuku ka chisi ea cottage, o bokella kuku e nyane.
3. Keke e se e loketse!

Cottage chisi le likuku tsa chokolete

Sopho ena e bobebe ea lijo e loketse batho ba ke keng ba nahana ho phela ntle le chokolete.

Ho lokisa, nka:

• lebese - 100 ml.,
• chokolete e lefifi - 15 g.,
• chisi e nang le mafura a tlase - 300 g.,.
• gelatin - 1 tbsp. l.,
• metsi - 60 ml.,
• cocoa - 2 tbsp. l

Tsoelapele ho pheha:

1. Romella chisi ea chisi, lebese le cocoa ho blender. Beat metsoako ho fihlela boreleli.
2. Tšela gelatin ka metsi a futhumetseng, e tlohele hore e ruruhe.
3. Ebe u eketsa metsi a gelatin le motsoako oa curd.
4. Tšela boima bo tsoang ka hlobo ebe o thatafatsa. Fafatsa sejana ka li-chip tsa chokolete.
5. Kamora lihora tse peli, sopho e tla be e loketse. Ho thabela takatso ea lijo!

Oatmeal ka mokopu oa mokopu

Sopho ena e tsoang metsong e mengata ea li-cookie tse entsoeng maiketsetso le tranelate e bobebe e tla hohela bohle ba ratang liswiti.

Bakeng sa kuku eo o tla e hloka:

• oatmeal - 60 g.,
• chisi ea chisi - 200 g.,.
• walnuts - 30 g.,
• lamunu
• mokopu o phehiloeng - 150 g.,
• phofo ea lijo-thollo e felletseng - 50 g.,.
• metsi - 60 ml.,
• sinamone / vanillin - ho latsoa,
• mahe a linotsi - 1 tbsp. l.,
• tsoekere ho latsoa.

1. Oatmeal le linate li lokela ho ba fatše ka blender.
2. E latelang, eketsa phofo, sinamone le vanilla ho latsoa.
3. Qhala mahe a linotsi ka metsing, e tšollele ka motsoako o omileng ebe o hlama hlama.
4. E tlola 'me u reme hlobo efe kapa efe ho eona.
5. Tšela li-cookie ka ontong, tse tlisitsoeng esale pele ho likhato tse 180, bakeng sa metsotso e 10.

1. Beha mokopu o phehiloeng ka chisi ea chisi le lero la lamunu.
2. Haeba u lakatsa, u ka eketsa tsoekere e nyane, empa hopola hore mokopu ka boeona o fana ka tatso e monate.
3. E sala e le ho bokella kuku: kopanya likarolo tse 'maloa tsa li-cookies, o li tlotsa ka tranelate.
4. Ho thabela takatso ea lijo!

A koaheletsoe ka matlapi

Keke e phehoa ka metsotso e 15 feela. Recipe ena e tla pholosa ba neng ba batla ho ja liswisi hona joale.

Ho pheha, o hloka ho nka:

• matlama - 3 tbsp. l.,
• mahe - li-pcs tse 2.,
• yoghur ea nonfat
• phofo ea ho baka
• sinamone, ginger ho latsoa.

1. Bakeng sa teko, kopanya matlapi le 1 tbsp. l yoghur le lehe.
2. Kenya ½ tsp ho boima. phofo ea ho baka. Haeba a lakatsa, tsoekere e ka tlaleheloa.
3. Tšela hlama ka pane ea likuku, o siee bohareng bo se na letho.
4. Tlatsa setsi ka chisi ea cottage.
5. Pheha ka likhato tse 180 bakeng sa metsotso e 15.
6. Ho thabela takatso ea lijo!

U ka ja likuku haeba li lekana le khalori ea hau ea khalori. Maemong ana, monate o ke ke oa ama palo. Pheha lijo tse theolelang makhetlo a makhetlo a 2-3 ka beke 'me u se ke oa tšoenyeha ka ho fokolloa ke mmele. Kahoo, lapeng o ka pheha lipompong tsa ho ja tse tla hohela uena le baratuoa. Ho baka ho joalo ha ho monate eseng feela ka sebopeho sa eona sa khalori e tlase, empa hape hobane ha ho na kotsi. Ka hona, re khothaletsa khafetsa ho inehela lijana tsa phepo, hobane palo e ke ke ea ba le mathata a joalo.

Pineapple le cottage chisi ja kuku

Sessert e bobebe haholo. Bakeng sa eona u tla hloka phaenapole, haholo-holo e butsoitse. Ke na le mokhoa o mong oa hore ke fumane phaenapole e halikiloeng ka har'a sirapo ea tsoekere, empa ka lero la ka. E ka sebelisoa hape.

Khaola phaenapole ka mehele, kapa u e tšele mehele. Beha chisi e nyane ea chisi ka holimo. Khetha chisi e nang le mafura a mahareng, ka hona e tla ba metenya. U ka kopanya eng kapa eng le chisi ea cottage - li-sweeteners, monokotsoai, litholoana, linoko. Kgetha tse tlatsitsoeng ho tatso ea hau. Ntho feela eo ke sa khothalletseng ho e eketsa ke cocoa le chokolete. U kanna ua ba sejo sa lijo, empa chokolete, chisi ea chisi le phaenapole ha li kopane.

Tšela likuku tse hlahisitsoeng ka letlalo, ebe u pheha metsotso e 20 ka likhato tse 200. Ke ts'episa hore ruri u tla rata sopho ena.

Cottage chisi khekhe e nang le matsetse

Mokhoa o mong oa khekhe e tlase-joaloka khalori.

Sekhahla sa hlama se lokiselitsoe ka tsela e latelang: kopanya likhaba tse 3 tsa khaba le thispone e le 1 ea yoghur e mafura a tlase. Kenya lehe, tsoekere ho latsoa le halofo ea khaba ea phofo e bakang. Haeba o ferekana hanyane, joale o ka otla lehe la whisk pele ka whisk. Joale ho tla ba le liteko tse ngata tse tsamaeang ka moea. Hape, linoko li ka eketsoa hlama haeba u lakatsa - sinamone kapa ginger.

Kopanya chisi ea chate le lehe le leho le halofo ea khaba ea phofo ea ho baka.

Tšela hlama ka har'a makotikoti a koae, ho theha mekhahlelo. Mme bohareng beha curd e nyane. Pheha metsotso e 15 ho likhato tse 180. Ke risepe e felletseng.

Li-Banana tsa Coconut

Mona ke bitsa risepe ena "Ha banana ba qeta ho fepa". Ho lefu la tsoekere, libanana ka bongata bo fokolang lia khoneha, kaha li na le potasiamo e ngata, e leng se loketseng pelo. Haeba halofo ea banana e le thata ka tsela e itseng ho tsoa, ​​u ka e etsa libolo, ua e tšela ka sehatsetsing, 'me ua e ja ka likarolo tse nyane beke kaofela.

Ho boetse ho na le walnut e ngata khekheng ena e bonolo. Empa ua tseba hore li-walnuts li bohlokoa haholo ho lefu la tsoekere.

Joale mabapi le ho pheha - otla banana ka linate ho blender. Boholo bo tlameha ho lula bo le sebopeho, kahoo u se ke ua baballa linate. Etsa libolo ho tloha boima bo hlahang ebe o li tšela ka meqomong ea kokonate. Tsohle, sessert e loketse. Ho tloha sehatsetsing, e bile e boreleli.

Khekhe e tlase ea khalori

'Me na u ne u sa tsebe hore ho tsoa bohobe ba lefu la tsoekere u ka fumana sopho e kholo?

Kopanya chisi ea chate le liapole tse halikiloeng. Kenya mahe a linotsi ho latsoa, ​​le lero la lemone e le hore liapole li se ke tsa fifala.

Tšela bohobe ka ho jala, 'me u koahele ka bohobe bo bong. Haeba bohobe bo rekileng bo tšesaane, u ka etsa likomkomere tse lomisitsoeng.

Tšoaea sejana sa tšebetso ka lihora tse 3 sehatsetsing, e le hore meqomo ea bohobe e nolofatsoe 'me kuku e be bonolo. Khabareng, khaola liapole likoto tse nyane, ebe u pheha metsotso e 10.

Fafatsa liapole tse halikiloeng ka bohobe bo bonolo ba chisi. Nako le sinamone. Sessert ea lefu la tsoekere e loketse.

K'halori e tlase

Keke e joalo e tloaelane le ba bangata ho risepe ea hae ea khale. Empa ha u so leke mokhoa oa ho ja. Empa ha a hobe le ho feta. Hopola hore ke u joetse hore u se ke oa eketsa cocoa ho risepe ea pele? Joale, joale ua e hloka. Ntle le moo, mang kapa mang ea neng a leka banana ka cocoa, ba tla nkutloisisa - ke ea bomolimo.

Kopanya libanana tse 3 tse butsoitseng, ligrama tse 100 tsa almond e halikiloeng kapa peanut butter, le ligrama tse 50 tsa phofo ea cocoa ho blender.

Pheha ka foromo e tlase bakeng sa metsotso e 20 ho li-degrees tsa 180.

Kwa tshimologong go ka lebega e le gore sessert ga se ka metlha e jang nama. Empa ligrama tse 100 e tla ba li-kcal tse 140 feela. Ka hona, o ka iphekola hantle.

Bakeng sa lipelaelo tsohle, mona ke tafole ea li-indices tsa glycemic. GI ea banana le phaenapole e sebakeng se bohareng, ka hona ka linako tse ling u ka e ja. Ho feta moo, batho ba bangata ba lefu la tsoekere ba ja mokopu ba sa ikoahlaee, 'me' mele oa eona o phahame haholo - 75, 'me o se o le sebakeng se khubelu.

Lijo tse bolila khekheng

Ho tlatsa ke karolo ea bohlokoahali ea kuku. Tranelate e fana ka monate le tatso e monate. Ka hona, hoa hlokahala ho e pheha ka nepo. Ka khekhe ea lijo, tranelate e lokela ho ba khalori e tlase, mohlala, ho tsoa chisi e nang le mafura a tlase. Likahare tsa khalori: 67 kcal. Lisebelisoa: chisi ea lijo tse se nang mafura - 600 g., Yogurt ea tlhaho - 300 g., Gelatin - 15 g.

Ho itokisetsa: Beat chisi chatso le ka yogurt ho fihlela boreleli. Ho betere ho e etsa ka blender. Butle-butle tsebisa gelatin e felileng. Kirimi e se e loketse! Ho eketsa tatso khekheng ea tranelate e tlase, o ka eketsa litholoana le monokotsoai.

Kajeno o ka fumana risepe ea kuku ea khalori e tlase bakeng sa tatso e 'ngoe le e' ngoe - banana, oatmeal, le tranelate ea curd, e nang le fragole. Lijo ha se lebaka la ho ikimetsa menyaka. Lisebelisoa tse ngata tsa ho fokotsa boima ba 'mele li na le mekhabiso ea tsona ea lihlahisoa tsa boqheku. Hangata lijo tse tsoekere tse joalo li na le lik'hilojule tse fokolang. Litlhahlobo tsa batho li bonts'a hore ha ba phele hantle feela, empa hape li monate.

Lijo-thollo tsa chisi ea chisi ka liapole

Ho lokisa pie ena, o hloka ho kopanya ligrama tse 50 tsa khalase le ligrama tse 50 tsa chisi e tlase ea khalori. Ho boima eketsa mothong o lehe oa mahe, 50 g ya mahe a linotsi. Hlohlelletsa tsohle ho fihlela li boreleli. Preheat ontong ebe o baka kuku ea hlama ea bona e phehiloeng ho eona. Li-200 g tsa liapole li hloka ho hlatsuoa, ho halikiloeng le ho khaoloa ka makhapetla a manyane. Ebe u beha liapole tse khotsoeng ka saucepan, eketsa 40 g ea metsi le simmer ho fihlela e khotliloe. Ha puree e se e loketse, eketsa ligrama tse 10 tsa gelatin e qhibilihileng ho eona ebe u kopanya ntho e ngoe le e ngoe. Tšela likuku ka hlobo, tšela litapole tse khotliloeng ho eona, ebe u tšela likuku ka sehatsetsing ka lihora tse ngata. Kamora nako e abetsoeng, kuku e tla be e loketse.

Mokhoa oa ho pheha Keke ea Lijo

1. Lokisetsa motheo oa likuku. Ho etsa sena, omella oatmeal le walnuts ka ontong (mocheso likhato tse 180, nako ea metsotso e 15-20).
   
2. Kenya khaba e 1 ea mahe a linotsi le ligrama tse 40 tsa yogurt, kopanya.
3. Koahela pan ea likuku ka pampiri e entsoeng ka letlalo, e behe setsi sa oatmeal le linate ho eona, e tsamaise ka ho lekana, o e hatella ka bonolo ka khaba. Tlohela sehatsetsing bakeng sa hora.
4. Ebola ebe o daisa mokopu. Pheha ka ontong ho fihlela e le bonolo (metsotso e ka bang 30 ho li-degrees tsa 180). Mash mokopu litapole tse khotliloeng.
5. Grosa mokopu le chisi ea chate.
6. Kenya yogurt, mahe a linotsi ebe u kopanya.
7. Dilute gelatin ka lebese (bona litaelo ka ho li-gelatin), kopanya le motsoako oa mokopu-curd ebe o tšela ka foromo e lokiselitsoeng. Tsamaea ka sehatsetsing ho fihlela se tiisitsoe ka lihora tse 4-5.

Souffle e bonolo e nang le phepo e ntle, kuku e monate e ea hlaha, ho thata le ho lumela hore ha e na phofo kapa tsoekere.

Litlhokahalo Ho Mong le e Mong: 12

Khekhe ea lijo tsa litapole ea PP

Motho e mong le e mong oa tseba ebile o lekile kuku ea Litapole. Sena ke sopho e monate le e phahameng. Leha ho le joalo, ho na le risepe e monate bakeng sa kuku e tlase ea khalori ea Potato. Risepe ea PP ea kuku ea Litapole

• Li-oat flakes - likopi tse 2.
• Chese e nang le mafura a tlase - 200 gr.
• Apple puree - 1 senoelo.
• Cocoa phofo - thispone tse 3-4.
• Tatso e khahlisang ea rum kapa joala (bo ikhethile).
• Kofi e sa tsoa etsoa bocha - likhaba tse 2.
• Cinnamon - 1 khaba.
• Liapolekose tse omisitsoeng - likotoana tse 7 le makhapetla a manyane a halikiloeng a ka isoa tatso ea hau, empa ha ho hlokahale.

Re khothaletsa ho bala: risepe ea li-casseroles tsa phepo ea phepo.

• Tšela li-oat flakes ka skillet e futhumetseng hantle mme o ome ka metsotso e ka bang 5. Hape o ka omisa sethala ho leqephe la ho baka ka ontong ea preheated.
• Kenya sinamone ho li-flakes tse omisitsoeng, kopanya lihlahisoa.
• Ka grinder ea kofi kapa blender, silika oatmeal e halikiloeng.
• Kofi ea kofi. Ho etsa sena, nka khaba e le 'ngoe ea thollo.
• Tšela kofi ea fatše le pheha. Ke 'nete hore u fumana lino tse fetang 2, empa u ka nooa kofi e setseng.
• Ka poleiti e tebileng, kopanya chisi e nang le mafura a tlase, applesauce 'me u otle ka blender kapa mixer. Litapole tse khotliloeng le tsona li ka nkuoa litholoana tse ling, ho latela tatso ea motho.
• Kenyelletsa rum kapa joala flavor ho motsoako oa litholoana oa curd.
• Ebe u eketsa 2 tbsp ho hlama. l cocoa. Phofo e lokela ho hloeka, ntle le litlatsetso.
• Ebe butle-butle o tsosa, eketsa oatmeal ka sinamone ebe o tlisa ntho e ngoe le e ngoe ka bongata bo bongata.
• Tsamaisa matsoho a hau ka metsi a pholileng (e le hore motsoako o se ke oa khomarela) 'me u etse likuku. Ebe o li tšela ka cocoa bakeng sa bohobe.
• Haeba u nka qeto ea ho eketsa liapolekose tse omisitsoeng, joale u lokela ho li tšela ka pele ka metsing a belang bakeng sa metsotso e 30, khabeloa khabeloa le kopanya le hlama. Litapole le tsona li fatše 'me li eketsoa ka bongata.
• Tšela khekhe ea litapole tse hlahisoang ka sehatsetsing lihora tse 'maloa.
• Ha o sebeletsa, kuku e ka khabisoa ka, ka mohlala, marotholi a chokolete e lefifi kapa shamond ea almond. Lijo tsa Cake Cake

Mokhoa o khahlisang: Keke ea lijo ea Brownie.

Ehlile, tatso ea sejo se joalo sa Kotate e tla fapana le mofuta oa khale, oo ba bangata ba o tloaetseng. Le ha ho le joalo, risepe ea PP ea khekhe ea Litapole ha e monate haholo, ho bonolo ho e lokisa ebile e na le thuso, haholo-holo ho ba latelang lijo le lijo tse phetseng hantle. Ho thabela takatso ea lijo! Na u rata sengoloa? Ipoloke

Lijo tsa Cottage Cheese

• li-oat flakes - 40 gr. (4 tbsp. L.),
• linate (li-peanuet le walnuts) - 30 g ,.
• yogurt e bobebe (e nang le tatso efe kapa efe) - 70 gr.,
• mahe a linotsi - thispone (≈30 gr.).

• apole (o ka sebelisa applesauce e itokiselitsoeng) - 150 gr.,
• chisi e se nang mafura - 200 gr.,
• yogurt e bobebe - 100-130 gr.,
• lebese le lecha kapa le phehiloeng - khalase (200 ml.),
• edible gelatin - 10 g.,
• mahe a linotsi - thispone (≈30 gr.),
• vanilla tsoekere - ho latsoa (likotoana tse 'maloa).

• Ntle le moo, ho hlokahala oli e nyane ea meroho ho tlatsa filimi ea lijo.
• Sebakeng sa mahe a linotsi, sopho e 'ngoe e loketse joaloka sopho e tsoekere,' me banana e ka nkela apole hantle haholo.

• Tsoa: likuku tse 4.
• Nako ea ho pheha - metsotso e 40 + nako ea ho bata (lihora tse 1.5-2).