Mokhoa oa ho theola tsoekere ea mali

Glucose ea mali (glycemia) ke e 'ngoe ea matšoao a bohlokoa ka ho fetisisa a tlhaho. Tsoekere e tloaelehileng ea mali e potlakileng e lokela ho ba 3,4-5,5 mmol / L (60-99 mg / dl), 'me keketseho e kaholimo ho moeli o kaholimo ho tloaelo e bitsoa hyperglycemia. Boemo bona ha bo kopane kamehla le lefu lena. Mohlala, keketseho ea nakoana ea boemo ba tsoekere e bonoa ho batho ba phetseng hantle kamora ho ja. Hyperglycemia e kotsi neng hona hobane'ng? Hona u ka fokotsa tsoekere e maling joang ntle le ho sebelisa meriana?

Mokhatlo oa Lefatše oa Bophelo o thathamisa mefuta e 'meli ea hypoglycemia ea pathological: prediabetes le lefu la tsoekere. Prediabetes ke boemo ba menyetla ea ho ba le lefu la tsoekere, le amoheloang ke:

• glycemia e holofetseng - ha tsoekere e qala ho tloha 5.6-6.9 mmol / l (101-125 mg / dl),
• Mamello ea tsoekere e senyehileng - ha letšoao le se le le maemong a 7.8-11.0 mmol / l (141-198 mg / dl) Metsotso e 120 kamora tlhahlobo ea mamello ea glucose.

Lefu la tsoekere le thehiloe ke litsebi maemong a latelang:

• glycemia e tlatsetsang - tsoekere e potlakileng ea mali ka holimo ho 11.1 mmol / l (200 mg / dl) e nang le matšoao a tloaelehileng a lefu la tsoekere (ho nyoroa ho eketsehileng le ho ruruha, bofokoli),
• hypoglycemia habeli - glucose e potlakileng ea mali ≥ 7.0 mmol / l (≥126 mg / dl) ka tekanyo tse peli tse arohaneng ka matsatsi a fapaneng.
• glycemia kaholimo ho 11.1 mmol / L - khatello ea tsoekere e feta 200 mg / dl ka motsotso oa bo-120 oa tlhahlobo ea mamello ea glucose.

Kotsi ea hyperglycemia

Tsoekere e phahamisitsoeng ea mali e kotsi haholo ho litho tseo lisele tsa tsona li se nang li-insulin receptor. Glucose ho tsona e tla ka ho kenella, ka hona, boemong ba hyperglycemic, ho hlahisa litlamorao tse kotsi. Hona ke:

• boko le lesapo la mokokotlo
• methapo ea methapo
• lens ea leihlo
• adrenal gust
• endothelium ea methapo ea mali.

Pele ho tsohle, methapo ea mali e senyeha - ka bobeli e nyane (mahlong, meno le pheletso ea methapo), 'me e kholo, ke hore, methapo le methapo, moo ts'ebetso ea potoloho eohle e itšetlehileng ka eona. Mathata a methapo ea methapo ea methapo ea methapo ea methapo e arotsoe ka mefuta e 'meli.

1. Microvascular (microangiopathic). E kopantsoe le methapo e nyane ea mali (lefu la tsoekere la retinopathy, lefu la tsoekere, lefu la meno la tsoekere, le lefu la tsoekere la lefu la tsoekere).
2. Macrovascular (macroangiopathic). Ho etsahala le ho nka karolo ha methapo e meholo ea mali eo ts'ebetso ea methapo ea methapo e potlakisang lefutso e lebisang ho mathata a mofuta oa lefu la pelo, ho otloa le lefu la pelo.

Tsamaiso ea pathological liseleng

Liseleng, hyperglycemia e ntlafatsa tšebetso ea protheine glycation, e lebisang botsofaling ba cellular - tsoekere e fetelletseng maling "e" khomarela "limolek'hule tse fapaneng tsa protheine, e fetola thepa ea bona ea" physicochemical ". Ha tsoekere e ntse e phahama maling, ho arabela hona ho etsahala ka potlako, le litho tse sa hlokeng insulin li utloa bohloko ka ho fetisisa.

Tšusumetso e mpe ea hyperglycemia e boetse e amahanngoa le ketoacidosis, e leng bothata bo boholo ba lefu la tsoekere. Lebaka la eona ke khaello e kholo kapa ho se be le insulin ka botlalo mmeleng. Maemong ana, lisele tse ngata ha li khone ho sebelisa matla ho tsoa ho lik'habohaedreite, li qala "ho bolaoa ke tlala." Ke ka lebaka leo ba qalang ho ntša matla mafura.

Lisosa tsa High glucose

Ho lumeloa hore maemo a tsoekere a ka nyoloha ka lebaka la tšebeliso ea lijo tse nang le lik'habohaedreite tse bonolo. Leha ho le joalo, sena ke 'nete ho bakuli ba nang le lefu la tsoekere kapa prediabetes feela. Ebile, bothata bo tebile haholo. Lintho tse ngata li ama boemo ba glucose, mohlala, mafu a litho tse ling tsa ka hare, lits'ebetso tse fapaneng tsa ts'oaetso, le mafu a tšilo ea lijo. Ho boetse ho bohlokoa ho tseba hore maemong a sithabetsang ho na le ho lokoloha kapele ha li-hormone tsa adrenal le glucagon (pancreatic hormone) maling, e lebisang ho eketseng ha tsoekere.

Ntle le lefu la tsoekere, lisosa tse latelang tsa tsoekere e phahameng ea mali li ka khetholoha:

• tlhahiso e eketsehileng ea lihormone tsa kholo (le gigantism),
• ho nwa meriana e itseng
• Lefu la Cushing, le lebisang ho sebetseng hantleng ha litšoelesa tsa adrenal,
• joala le ho tsuba
• likhathatso ka har'a sebete,
• mafu a mala le mala
• mathata a qoqotho
• khatello ea maikutlo
• lipilisi tsa thibelo ea bokhachane
• lefu le matla la premenstrual syndrome,
• boimana (gestational lefu la tsoekere mellitus).

Ho diabetes, hyperglycemia hangata e hlaha ka lebaka la taolo e sa lokang ea lefu la tsoekere. Babuelli ba tloaelehileng ke ba latelang:

• lijo tse sa reroang
• maemo a sithabetsang
• palo e kholo ea tsoekere e bonolo lijong,
• khaello ea meriana ea molomo kapa lethal dose.

Hangata, hyperglycemia e ka bakoa ke:

• phello ea mafube - secretion ea hoseng ea li-insulin tsa antagonist,
• ntho e etsahalang hape - seo ho thoeng ke hyperglycemia ka mor'a ketsahalo ea hypoglycemic,
• Lihormone tsa steroid - li sebelisoa ho phekola maloetse a mang.

Matšoao a tšosang

Hyperglycemia e iponahatsa ka litsela tse fapaneng - ho latela hore na tsoekere e ngata ea mali e feta se tloaelehileng hakae, 'me boemo bona bo nka nako e telele hakae. Ha e le hantle, ha ho thata ho lemoha boemo bo phahameng, o hloka feela ho sheba ka hloko boemo ba 'mele.

Matšoao a pele a hyperglycemia:

• lefu le ferekanyang kapele,
• mathata a ho tsepamisa mohopolo,
• polakiuria (khafetsa urination bosiu),
• polydipsia, ke hore, lenyora le feteletseng,
• ho lahleheloa ke tšohanyetso kapa ho nona haholo,
• ho se khonehe.

Haeba boemo ba tsoekere ea mali bo lula bo le ka nako e telele ka nako e telele, litlamorao e ka ba tse latelang:

• letlalo la letlalo le boreleli
• tšoaetso ea letlalo
• pholiso ea leqeba le liehang
• ho sitisoa ha pono
• atherosclerosis ea libaka tse tlase,
• erectile dysfunction
• monko oa acetone melomong ea bona
• mathata a amanang le tšilo ea lijo
• ho rupella ho sa feleng.

Mokhoa oa ho theola tsoekere ea mali

Ho thoe'ng haeba tsoekere ea mali e phahama? Leha ho le joalo, u se ke ua tšoha - motheong oa tlhahlobo e le 'ngoe, ngaka e ke ke ea etsa tlhahlobo ea lefu la tsoekere. Le ha mokuli a le komeng, pele a theola tsoekere ea mali, setsebi se lokela ho etsa bonnete ba hore sephetho ha se ntho e sa reroang (mohlala, ha se bakoe ke phoso ea laboratori, ho sitisoa ha thuto. Ka hona, tlhahlobo ea mali e pheta-phetoang e lula e laetsoe, 'me haeba ho hlokahala, mekhoa e meng ea ho hlahloba.

Haeba leha ho le joalo liphetho tsa tlhahlobo li senoletse hyperglycemia ho mokuli, ngaka ea endocrinologist e tla fana ka litlhare, kalafo le lijo. 'Me maemong a mang a lefu la tsoekere, ho latela feela melao ea bophelo bo botle ho tla eketsa tsoekere ea mali ntle le lithethefatsi, ho boloka sephetho sena bophelo.

Lithibelo tsa lijo

Lira tse ka sehloohong tsa motho ea nang le hyperglycemia ke liswiti le lihlahisoa tse tsoang phofo ea premium. Ts'ebeliso e mpe ea tsona e lebisa ho khaello ea zinki 'meleng (ntho ena ke karolo ea "insulin"), e tlohang ka bongata maemong a tsoekere. Ke ka lebaka leo lijo tsa batho ba nang le lefu la tsoekere e le thibelo e thata ea lijo tse nang le lik'habohaedreite tse ngata, haholo-holo tse bonolo ebile li potlaka ho chesa, kaha li na le index e phahameng ea glycemic. Ka kakaretso, likhothaletso tsa phepo e nepahetseng ke tse latelang.

• Motheo oa lijo. E lokela ho ba meroho e sa tsoakoang haholo, linaoa le linaoa (ntle le raese).
• Litholoana le monokotsoai. Li ka jeoa hape, empa li bolila (plums, raspberries) feela.
• Nama le tlhapi. E tlameha ebe ha e mafura. Lijo tse mafura ha lia lokela ho behelloa ka thoko ho menu, joalo ka ha mafura a ja lijo a fetelletsa ketoacidosis.
• Meroho le meroho. Lijo tse nang le phepo e ntle li fokotsa ho kenngoa ha glucose ka seterateng sa ka mpeng. Ka hona, ho na le thuso ho bakuli ba nang le hyperglycemia ho ja lijo tse nang le fiber e ngata, mohlala, litlama, squash, saladi.
• Bongata ba phepo e nepahetseng. U hloka ho ja ho fihlela makhetlo a tšeletseng ka letsatsi ka likarolo tse nyane, tse tla kenyelletsa ho fetoha ha mocheso o matla tsoekere nakong ea letsatsi.

Tafole e bua ka ho eketsehileng ka hore na ho molemo ho kenyeletsa lijong le hore na ho hlokahala eng ho behelletsoe ka thoko ho tsamaiso ea phepo.

Tafole - Likhetho tsa sehlahisoa le meeli ea hyperglycemia

Lisebelisoa tse monate

E 'ngoe ea litsela tse lekiloeng tsa ho loants'a hyperglycemia ke ho khutlisetsa tsoekere khafetsa ka "aspartame". Lipilisi tsena ha li na likhalori, ho fapana le lipehelo tse ngata, li bolokehile bakeng sa mmele, hoo e batlang e le makhetlo a 180 ho feta tsoekere. Empa o lokela ho hlokomela hore mafu a lefutso la phenylalanine metabolism le mafu a pampitšana ea gastrointestinal, ho kenyeletsa dysbiosis, ke lintho tse khahlanong le tšebeliso ea tsona.

Li-substitutes li boetse li kenyelletsa xylitol, sorbitol, saccharin le sucralose. Ka moka ga bona ba lokile ka tsela ya bona. Le ha ho le joalo, ha ho sesebelisoa se le seng se kenang 'meleng ka botlalo. Ka hona, pele u li sebelisa, ho molemo ho etela ngaka.

Ho ntlafatsa mekhoa ea metabolic

Litlhare tsa setso li boetse li thusa ho laola tsoekere ea mali. Tsena ke infusions le li-decoctions tsa limela tse nang le metsoako e nang le thuso ea metabolism.

• Makhasi a Blueberry. Khaba e le 'ngoe ea lisebelisoa tse tala e tšolloa ka metsi a belang. Tsitlella metsotso e 30, ebe o ea sefaha. Ho amohela moro ho etsoa ka likarolo tse tharo tsa khalase ho fihlela makhetlo a mararo ka letsatsi.
• Buckwheat ka kefir. Hlatsoa 50 g ea buckwheat, Fry le grind ka blender kapa kofi grinder. Phofo ea "buckwheat" e tšolleloa ka litara ea kefir, e ts'oarelle sebakeng se lefifi ka lihora tse 12. Ho amohela ho etsoa ka khalase ea halofo ea hora pele ho lijo.
• Cinnamon le kefir. Li-tee tse peli tsa sinamone li tšeloa khalase ea kefir, ka mor'a moo ba tsitlella lihora tse 12. Sebelisa halofo ea khalase ka hora pele u ja.
• Lefatše perela. E boetse e bitsoa Jerusalema artichoke. E nke e sa tsoa khuoa le ka mokhoa oa phofo. Ho fumana phofo ho tsoa ho artichoke ea Jerusalema, motso o omisitsoe mme oa ts'oaroa.
• Makhasi a Strawberry. Decoction le infusion ea semela li siea maemo a tsoekere a mali.

Boikoetliso ba 'mele

Ho pakoa hore ho ikoetlisa ka tsela e leka-lekaneng ho thusa ho fokotsa tsoekere e phahameng ea mali kapele, ho khutlisetsa kutloisiso ea lisele tse amohelang insulin. Ho ikoetlisa ka matla ho bohlokoa haholo. Taba ke hore li-insulin receptor li lula li nchafatsoa. Nako ea "bophelo" ba bona e batla e le lihora tse leshome. Kamora moo, li-receptors tsa khale lia qhalana, 'me tse ncha lia qaptjoa.

Liseleng tsa mesifa tse sebetsang, li-insulin tse eketsehileng li etsoa, ​​hobane li hloka matla a hlahisoang ke tsoekere. Ka hona, ho ikoetlisa ke mokhoa o motle oa ho thibela lefu la tsoekere la mofuta oa 2.

Lithibelo tsa lijo le ho ikoetlisa li molemo haholo bakeng sa taolo ea glycemic. Mme le ha ho ntse ho khonahala ho theola tsoekere ea mali lapeng feela ka insulin, ho latela melao-motheo ea bophelo bo botle le phepo e nepahetseng ho ka fokotsa mojaro oa glycemic kalafong ea lefu la tsoekere, 'me maemong a mang etsa ntle le meriana ho hang.

Melemo le likotsi tsa tsoekere

Kamora ho kenella ka har'a glucose le fructose, tsoekere e kenella maling. Boemo ba eona bo lekaneng boa hlokahala bakeng sa tšebetso ea boko.

Insulin e fetola tsoekere e feteletseng hore e be glycogen, eo sebete le mesifa li bokellang. Ha tsoekere e theotsoe, mali ka tsela ea tsoekere a e fetisetsa litho.

Tsoekere e etsoa ka li-beet kapa 'moba. E na le likhalori feela, ha ho na lintho tsa bohlokoa - livithamini, liminerale.

Ho fokotsa tsoekere e phahameng ea tsoekere hoa hlokahala hobane sehlahisoa se eketsa sethala sa uric acid, e leng sesosa sa lefu la tsoekere, khatello ea mali le gout.

Ts'ebeliso e mpe ea liswidi e baka lefu la tsoekere. Makhopho a makhopho ha a hlahise insulin e lekaneng, e sitisang ho monya ha tsoekere e ngata. Lisele li lahleheloa ke bokhoni ba ho khutlisetsa mabenkele a eneji.

Mefuta ea lefu la tsoekere

Type 1 lefu la tsoekere. Ho ja lik'habohaedreite ho eketsa tsoekere ea mali a hao. Ho e monya, 'mele o hloka insulin.

Type 2 lefu la tsoekere. Mmele o fokolisitse kutlo ea lithane ho insulin. Bakuli ba na le boima ba 'mele bo eketsehileng, ba hloka ho latela mokhoa oa ho ja.

Boloetse boa fuoa. Kholiso ea eona e khothalletsoa ke ho eketseha ha boima ba 'mele, khatello ea maikutlo e telele, tšebeliso ea lihormone tsa steroid le tšoaetso ea vaerase.

Lefu la tsoekere le phekoloa feela tlasa tlhokomelo ea ngaka. Ho seng joalo, ho ka hlaha mathata - ho senya methapo ea mali, liphio, pono le tšebetso ea methapo ea kutlo.

Maloetse a pancreatic a eketsa tsoekere

Manyeme o sebakeng sa hypochondrium ea letsoho le letšehali. E hlahisa lintho tse sebetsang tse sebetsang bakeng sa bophelo ba 'mele.

Sesosa sa pancreatitis, ho ruruha ha makhopho ke ho fifala ha lekunutu, le tsoelang pele ho sebetsa ka seleng.

Boloetse ba manyeme bo baka ho ho ja ho tlola khafetsa, thibelo ea lijo, ho lemalla joala, lijo tse nokiloeng ka linoko, lipompong, tšebeliso ea lebese le leholo. Lefu lena le etelloa pele ke lefu la methapo ea methapo ea methapo.

Matšoao a tloaelehileng ke bofokoli, ho tšoha, ho tepella, ho nyekeloa ke pelo, ho imeloa ke mpeng, ho phahama ha pelo, ho sisinya matšoafong a tlase, liphetho tsa liteko li bontša tsoekere e phahameng ea mali.

Haeba ho na le bohloko makhophong, khaotsa ho ja.

Tsoekere ea mali

Kamora metsotso e leshome le metso e mehlano ka mor'a ho ja, tsoekere ea mali e phahama, kamora hora e fihla ka bongata, kamora lihora tse 'maloa e theohela ho tloaelehileng.

Ho ikoetlisa haufinyane ho eketsa maemo a tsoekere. Meroalo ea nako e telele, ho fapana le moo, ea fokotsa.

Tlhokahalo ea ho fokotsa tsoekere e maling e bakoa ke lefu la tsoekere, ho senyeha ha sebete, khatello ea maikutlo, ho ja lik'habohaedreite tse ngata lijong, ho nka caffeine, adrenaline, ts'ebetso e eketsehileng ea tšoelesa ea qoqotho, tšoelesa ea adrenal, gland le maloetse a pancreatic.

Hypoglycemia, ho haella ha tsoekere, e baka insulin e ngata, tlala, tlhahiso e sa lekanang ea lihormone ke tšoelesa ea adrenal.

Fokotseha tsoekere ea mali ka ts'ebeliso e loketseng ea eona

E le hore u se ke ua tlameha ho phekola lefu la tsoekere kapa lefu la pancreatic, jella lipompong letsatsi lohle. Ho khahlisang, litloaelo tsa tšebeliso ea lipompong ha li eo.

Lingaka tse ling li kholisehile hore ho fihlela ligrama tse 80 tsa tsoekere ka letsatsi li lekane bakeng sa bacha ba phetseng hantle ba sa ikoetliseng 'meleng haholo.

Tloaelo ena e koaheloa ke tšebeliso ea libotlolo tsa Fanta (0,3 l). Ka khalase e fihlang ho 7 g ea tsoekere e halikiloeng.Ho bonolo ho lekanya hore na ho na le liswiti tse kae ho feta tloaelo e tlang motšehare ka tee kapa kofi.

E le hore 'mele o fuoe livithamini le liminerale, ho bohlokoa ho fokotsa ts'ebeliso ea lipompong mme ka nako e tšoanang ho kenyelletsa lihlahisoa tse monate tsa tlhaho lijong: liapolekose tse omisitsoeng, morara, li-Persimmons, liapole, liapole, morara, lihoete, mahe a linotsi.

Mokhoa oa ho fokotsa lithibelo tsa tsoekere ea mali

Ka linako tse ling, ho fokotsa boima ba 'mele, ho bohlokoa ho kenyelletsa tee kapa kofi ka nako e itseng ho e-na le tsoekere e gran.

Aspartame ("Slastenin") e fumanoe ka 1965, e monate ho feta tsoekere. Ho lumeloa hore sehlahisoa ha se na litlamorao, ha se na likhalori. Matlapa a qhala hantle ka metsing a futhumetseng le a batang; ha a belisoa, a felloa ke monate.

Saccharin thibeloa linaheng tse ling hobane ha e kenngoe ke 'mele. Ho hloka tlhokomeliso haeba ho na le phokolo ea mali, lefu la vascular, mafu a tšilo ea lijo.

Xylitol ha tšebeliso ea nako e telele e baka tlolo ea ts'ebetso ea phepelo ea ka mpeng, e senya pono.

Sodium cyclomat ha e monate ho feta saccharin, empa e hanyetsoa haholo ke mocheso o phahameng. E thibetsoe USA ka 1969.

Fructose ea indasteri e monate ho feta tsoekere, empa ho thata ho e sebelisa. Ts'ebeliso e ngata e etsa "triglycerides" le "acid" e ngata maling.

Fokotsa maemo a tsoekere ea mali lapeng

Lefu la tsoekere le na le thuso lijo tsa blueberry. E le karolo ea boima ba li-tannins le li-glucosides, ka hona, monokotsoai le decoction tsa makhasi a blueberry li bohlokoa ho sebelisoa ho fokotsa tsoekere ea mali.

• Brew 1 tsp. makhasi a buluu a khabisitsoeng khalase ea metsi a belang, tsitlella metsotso e 30, strain.

Nka kopi e le 1/3 makhetlo a 3 ka letsatsi.

Ka lits'ebetso tse liehang tsa metabolism, ho etsa hore boemo ba tsoekere maling bo bonahale bo bohlokoa lijo tse ncha tsa likomkomere - meroho e na le ntho e kang insulin, e fokotsa takatso ea lijo.

Buckwheat - Sehlahisoa sa bohlokoahali se fokotsang tsoekere ea mali. Bakeng sa kalafo, ho bohlokoa ho lokisa mantsoe a latelang:

• Hlatsoa grits, Fry ntle le ho eketsa oli, grind ka grinder ea kofi.

Boloka ka sejaneng sa khalase se tiisitsoeng.

• Tšela 2s.s. phofo ea buckwheat ka kefir kapa yoghur, tsitlella lihora tse 12.

Nka hora pele ho lijo.

Jerusalema artichoke (pepere ea fatše) e ts'oarella pampitšana ea mala, e fokolisa tsoekere ea mali.

• Ho tloha ho li-tubers tse ncha ho lokisa li-salads kapa ho nka 1 tsp. phofo.

Recipe ea Powder:

• Hlatsoa li-nodule, omileng, khabeloa hofihlela, u hlotse.

Jerusalema artichoke e na le thuso ho mafu a vascular le metabolic, e o lumella ho fokotsa tekanyetso ea insulin ea letsatsi le letsatsi.

Hop e na le fiber e ngata, li-pectins, livithamini, lintho tse sitisang kholo ea libaktheria tsa pathogenic. Jusi ea k'habeche e thusa ho tlosa metsi ho tsoa 'meleng, e thusa tsoekere e tlase ea mali.

Lero ha le fumanehe "choleretic" e sebetsang hantle, e khahlanong le ho ruruha, e thibelang likokoana-hloko, e thusa ho ntlafatsa maemo a cholesterol, ho felisoa ha majoe a liphio le lefu la nyooko, ho bontšoa ka cholecystitis. Ha e kopantsoe le mahe a linotsi, e sebelisoa e le ntho eo motho a ka e lebellang nakong eo.

Jusi ea radish e fokotsa tsoekere ea mali, e thusa ka ho tsitsipana ka pampitšana ea mala. Mokhoa oa ho sokela, ho eketseha ha lebelo.

Lero la litapole e fokotsa maemo a tsoekere ea mali, e thusa ka lijo tse silafatsang:

• Nka likhaba tse 0,5 tsa lero la litapole makhetlo a 2 ka letsatsi halofo ea hora pele ho lijo.

Lefu la tsoekere le na le thuso lero la beetroot:

• Nka linako tse ncha tse 4 ka letsatsi bakeng sa 1/2 s.

Tsoekere ea mali le eona e ea theoha lero la lihoete, zucchini, mokopu, langa le le lej.

Ho theola tsoekere zincKe karolo ea "insulin" e thusang ho ts'oarana le lik'hemik'hale.

Li-Oyster, koro e butsoitseng, tomoso ea mochini o nang le lero le lengata ea zinki. Ho ja bohobe bo tšoeu ho eketsa ho haella ha zinki.

Teko mabapi le likhoto e bontšitse hore tlhekefetso ea bohobe bo tšoeu, liswiti e lebisa ho feto-fetoha ho matla ha maemo a tsoekere ea mali, ho baka tlhoko ea tlhaho ea joala. Metabolism e sitisa ho ntšoa ha insulin e ngata ho fetolela tsoekere e fanoeng le lijo. Caffeine, nikotine e totisa tlhoko ea joala.

Kahoo, ho emisa ho nwa, ho hlokahala hore pele ho tsohle ho fepa ka ho tloaelehileng.

Mokhoa oa ho fokotsa litlhare tsa tsoekere ea mali

Boemong ba pele ba lefu la tsoekere, ho ka ba molemo ho ikatisa makhasi a fragola. Ho kenella ho qhibilihisa lehlabathe lipelong, ho na le diuretic, diaphoretic, anti-inflammatory.

Tee e Butsoeng makhasi a raspberry ea makhasie jeoang ka foromo e futhumetseng, e fokotsa tsoekere ea mali, e hloekisa mali. Melemo ea ho folisa e makhasi a mararo a holimo.

Parsley Roots le Greens e matlafatsa methapo ea mali, e fokotsa maemo a tsoekere ea mali.

Makhasi a dandelion a manyane li na le insulin, li sebelisoa ka mokhoa oa salads:

• Soak makhasi bakeng sa halofo ea hora, e omileng, khabeloa khabeloa, eketsa parsley, dill, lehe la yolk, nako le bolila ka tranelate kapa oli ea meroho.

Recipe ea Dandelion:

• Brew 1 tsp. metso e khabisitsoeng hantle ka khalase ea metsi a belang, tsitlella metsotso e 20, mathata.

Nka kopi e le 1/4 makhetlo a 3-4 ka letsatsi.

Nettle e eketsa coagulation ea mali, hemoglobin, e fokotsa tsoekere ea mali, e na le phello ea diuretic. E sebelisoa bakeng sa mafu a liphio, nyooko le senya.

Sopho ea k'habeche, lisaladi, tee li phehiloe ho tsoa makhasi a letlobo le lenyenyane, makhasi a omelletsoe mariha.

• Brew 50 g ea nettle e siea 0,5 l ea metsi a belang ka khalase kapa sekotlolo sa enamel, tlohela lihora tse peli, mathata.

Nka 1 tsp. Makhetlo a 3 ka letsatsi pele ho lijo.

Ho fokotsa tsoekere, ho bohlokoa ho nka k'hemiste prickly eleutherococcus extract - makhetlo a 20 o theoha makhetlo a 2-3 ka letsatsi pele ho lijo.

Khasi ea Bay e thusa ka bothata ba ho pancreatic, tsoekere e phahameng ea mali:

• Tšela ka thermos makhasi a 10 a lekhasi la bay 300 ml ea metsi a belang, strain ka letsatsi.

Nka 50 ml ka halofo ea hora pele u ja libeke tse peli.

Limela tse matla onion, pepere, tansy, seboko mme ba bang ba ntlafatsa ts'ebetso ea manyeme, sebete, ho fokotsa tsoekere ea mali, hape ba kenya letsoho ho feliseng ka potlako liphetho tsa ho nyekeloa ke pelo, arrhythmia.

Lefu la tsoekere lea thusa jeme ea plantain - nka 1-2s.l. Makhetlo a 3 ka letsatsi.

Risepe ea Birch Bud:

• Brew 3.s. li-birch buds 0.5 l ea metsi a belang, tsitlella lihora tse 6.

Noa infusion motšehare. Kamora libeke tse 1-2 tsa kalafo, boemo ba tsoekere ea mali boa fokotseha.

Turmeric e hloekisa mali, e na le thuso ho thibela ho qhala, e thusa tsoekere e tlase ea mali:

• Tšela chelete e nyane (ntlheng ea thipa) ka khalase ea metsi a belang, tsitlella.

Nka makhetlo a mabeli ka letsatsi ho theola tsoekere e maling.

Phekolo ea setso e khothaletsa ho phekola lefu la tsoekere tomoso ea mochini oa joala:

• Nka tomoso e omisitsoeng ea peeled ka 2 tsp. Makhetlo a 3 ka letsatsi.

Ho Fokotsa Tsoekere

Lithuto tsa bongaka li tiisa hore boikoetliso ba 'mele bo fokotsa tsoekere ho tsoekere mme bo eketsa boemo ba eona ka hypoglycemia.

Bakeng sa ho hlahisa insulin, ntle le phepo e nepahetseng, ho pepeseha letsatsi ka ho lekaneng hoa hlokahala.

Ha o ntse o itsamaela, o matha ka lebelo, o palama baesekele, o thellisoa, o hloka ho noa metsi a liminerale, infusion ea rosehip mong le e mong metsotso e 20-30. Khefutso e phahameng pakeng tsa lijo ke lihora tse peli.

Hyperglycemia ke eng hape e kotsi

Haeba manyeme a sa khone ho hlahisa palo ea insulin e hlokahalang bakeng sa ts'ebeliso ea tsoekere e fanoeng ke lijo (tsoekere) 'me' mele o na le hyperglycemia. Setšoantšo sa kliniki se khetholloang ke:

• lenyora, ho ntša khafetsa,
• takatso e matla ea lijo
• bofokoli, ho felloa ke matla,
• ho senyeha ha mahlo ka tšohanyetso,
• ho theoha ho hoholo hoa bokhoni ba litho tsa 'mele tsa ho nchafala.

E qetellang e bonahala ka taba ea hore esita le microtraumas e folisa nako e telele haholo, mathata a purulent hangata a hlaha.

Glucose e phahamisitsoeng ea mali e nkoa e tsoa ho 6.1 mmol / l. Haeba tekanyo e bontša boleng bona, o hloka ho nka mehato ea ho fokotsa tsoekere. Hyperglycemia e sa tsoakoang e lebisa ho lefu la tsoekere.

Letšoao le ka tlase ho 3.3 mmol / L ke hypoglycemia, tsoekere e tlaase haholo. Lipalo tsena li tlameha ho tsejoa, hobane u hloka ho fokotsa tsoekere e phahameng ea mali ka hloko: ho fokotseha ka potlako ho ka baka komello ea hypoglycemic.

Boemong bo joalo, insulin e ka hasoa feela ka lefu la tsoekere la mofuta oa 2 (ka hona lebitso la bobeli - mofuta o sa itšetleheng oa insulin). Ho etsa hore maemo a tsoekere a fetohe, ho na le mekhoa e fapaneng:

• meriana
• meriana ea setso
• phetoho ea lijo
• boikoetliso ba 'mele.

Ho lokisa hyperglycemia, ho molemo ho sebelisa mekhoa eohle, o sebelisa mokhoa o kopaneng oa ho rarolla bothata.

Melemo

Haeba keketseho ea tsoekere e fumanoe pitsong ea ngaka, mokhoa oa kalafo o laetsoe kamora tlhahlobo e ngoe le netefatso ea tlhahlobo. Ena ke kalafo e tloaelehileng le meriana ea letsatsi le letsatsi, empa tsoekere e ke ke ea fokotsoa maemong a tloaelehileng ka letsatsi. Tekanyetso e le 'ngoe ea meriana ha ea lekana, hangata ke kalafo ea bophelo bohle.

Lithethefatsi tse laetsoeng ho fokotsa tsoekere e maling li arotsoe ka lihlopha tse tharo.

1. Ba bang ba eketsa kutloisiso ea li-insulin receptors - ena ke Glucofage, Siofor.
2. Ba bang ba thusa manyeme ho etsa insulin ho theola tsoekere (Diabeteson le Amaryl).
3. Ba bang hape - Bayette, Glucobai - ba fokotsa ho kenngoa ha lik'habohaedreite ka mala.

Lihlopha tsohle tse tharo tsa meriana li laetsoe, tse u lumellang ho fokotsa tsoekere hantle le ka nepo ntle le mathata. Ho khetha litlhare ke tokelo ea ngaka e eang ho uena, ho inkela meriana kapa ho sebelisa lithethefatsi tse ling ka tse ling ho ka baka mathata. Ntle le moo, lithethefatsi tsohle tse thusang ho fokotsa tsoekere li na le li-contraindication.

Ka hona, ha u khetha moriana u le mong, u lokela ho tseba hore litlamorao tsa sena e ka ba:

• oela ho oa ha hypoglycemic coma,
• myocardial infarction
• ho hloleha ha pelo,
• mathata a pelo, khatello e eketsehileng le ho otloa,
• ho hlleha ha a remon le hepatic,
• karabelo ea motho ka mong ho likarolo tsa moriana.

Bohlokoa! Nakong ea bokhachane le nakong ea kanyeso, ho thibetsoe ka thata ho sebelisa lithethefatsi tse theolelang tsoekere u le mong.

Lisebelisoa tsa meriana ea setso

Ho bolokehile ho khutlisetsa maemo a tsoekere mokhoeng o tloaelehileng o sebelisoang bathong. Litsela tsena kaofela li sebelisoa lapeng, lisebelisoa tse hlokahalang li theko e tlaase ebile ha li theko e tlase, 'me mekhoa ea ho pheha e bonolo.

Motsoako o nang le thuso hape, maemong a mangata, o monate o theolang tsoekere ke lero la meroho. Ntho ea pele-e tlameha e be ea tlhaho. Ka hona, lino tse tsoang lebenkeleng ha li tšoanelehe. Ho hlokahala habeli ka letsatsi (hoseng le thapama) ho lokisa bocha ho tloha:

Jusi ea litapole e na le tatso e ikhethang. Bakeng sa mokopu - ho hlokahala feela pulp, li-zucchini tse nyane le tamati li sebetsoa ka botlalo. U ka boela ua noa lero la watermelon.

Khasi ea Bay

Haeba ka potlako o hloka ho theola tsoekere, o ka etsa decoction ea lekhasi la bay. E pheha (maqephe a 15 ka halofo e le 'ngoe le halofo) bakeng sa metsotso e 5, ka mor'a moo likarolo tsohle tsa lijana li tšeloa ka thermos ebe li kenngoa lihora tse 3-4. Sesebelisoa sena se nooa hanyane ka hanyane e le hore ka letsatsi ho noe bophahamo bohle.

Cinnamon e boetse e fokotsa tsoekere: 1 tsp. phofo khalase ea kefir e mafura a tlase, kopanya le ho nooa pele u robala.

Chicory le rosehip

Bakeng sa ba ratang tee le kofi, o ka ho eletsa ho e nkela lino tse thehiloeng ho chicory: e rekisoa mabenkeleng lefapheng la lihlahisoa tsa lefu la tsoekere. Monokotšoai o omisitsoeng kapa o sa tsoakoang o ka tšeloa ka metsi a belang ka har'a thermos ebe o nooa ho fapana le tee kapa kofi.

Ho sebelisoa khafetsa ha brine ea hop e thusang ho fokotsa tsoekere. Ho lekana khalase bakeng sa letsatsi, e arotsoe likarolo tse tharo tse lekanang. Ha e khothalletsoe lefu la gastritis le peptic ulcer.

Eseng lehalima ka lebelo, empa kapele ka ho lekana o ka fokotsa tsoekere ka moro oat: khalase ea khalase bakeng sa linoelo tse 3 tsa metsi a belang. Pheha ka bateng ea metsi ka metsotso e 15, e lumelle ho pholile. Nka linoelo tse 0.5 mots'eare.

Insulin le glucose - kamano e teng pakeng tsa bona?

Glucose ke tsoekere e bonolo eo litaba tsa eona tse maling li laoloang ke insulin. Ts'ebetso e sebetsang ea insulin ke ho potlakisa ts'ebeliso ea tsoekere ea lithane. Mochine oa ts'ebetso o fihlelloa ka ho qala li-insulin receptors, ebe liprotheine tsa membrane tse tsamaisang limolek'hule tsa glucose liseleng.

Lithapo tse itšetlehileng haholo ka lihimo li khethoa e le li-insulin. Tsena li kenyelletsa mesifa ea mesifa le ea adipose, kakaretso ea eona e fihlang ho 2/3 ea boima ba sele ea motho. Ba nka karolo ho kenya tšebetsong mesebetsi ea bohlokoa ka ho fetisisa: ho sisinyeha, ho hema, ho potoloha ha mali, pokello ea matla, jj.

Ts'ebetso ea matla ea tsoekere ke ts'ebeliso ea eona e le karoloana ea mantlha ea glycolysis, ka lebaka leo e nang le oxidized ho pyruvate (ka ho nka karolo ha oksijene) kapa ho lactate (tikolohong e se nang oksijene). Limolek'hule tse hlahisitsoeng ke "pyruvate" li sebelisoa ho hlokomela lits'ebetso tsa metabolic.

Kahoo, ho tšehetsa boleng bo phahameng bo lumellehang ba tsoekere e bonolo liseleng, insulin e fana ka ts'ebetso e sebetsang ea 'mele ka botlalo.

Motho ea phetseng hantle o lokela ho ba le tsoekere e kae ea mali?

Utloisisa litšupiso (tse lumellehang) tsa boleng ba tsoekere maling maling a tlasa matla a mang kapa mang. Ho bohlokoa haholo ho tseba melao ena bakeng sa batho ba nang le lefu la tsoekere la mellitus, kaha e lokela ho betoa leihlo letsatsi le letsatsi, 'me ha ho hlokahala, ho nolofatsa khatello ea tsoekere ea mali.

Lits'ebetso tse amohelehang bakeng sa bana ba ka tlase ho lilemo tse 15 li nkoa li tloha ho 3.5 ho isa ho 5.5 mmol / l.

Ho tloha ha motho a qala ho kena bohlankaneng kapa ka mor'a ho ba moroetsana (ho tloha ho lilemo tse 16 ho isa ho tse 60), tloaelo e maemong a pakeng tsa 3.9 ho isa ho 6,5 mmol / L.

Bakeng sa batho ba kaholimo ho lilemo tse 60, boleng ba litšupiso bo fapane hanyane: ho tloha 4.5 ho isa ho 6.5 mmol / l. Boemo bo tšoanang bo hlalosoa ke ho sitisa tšebetso ea litho tse ngata, ho kenyeletsa le litšoelesa tsa endocrine.

Ho basali ba baimana, ntho e tloaelehileng ke boleng ba letšoao maling ho tloha ho 4 ho isa ho 5.1 mmol / l.

Ho fanoa ka lintlha tse boletsoeng ka holimo bakeng sa boithuto, bo ileng ba etsoa ka ho itima lijo ka venous. Litekanyetso tsa mali tsa capillary li fapane hanyane le venous, ka karolelano li tlase ka 0.5 mmol / L.

Kamora ho ja, boleng ba mohanyetsi bo nyolohela ho 8,5 mmol / L.

Mokhoa oa ho theola tsoekere ea mali lapeng kapele le ka katleho?

Boemo ba maemo a phahameng a tsoekere e bonolo bo tšoauoa ka matšoao a latelang a kliniki:

• lenyora le feteletseng
• hlooho e bohloko
• bofokoli ba mesifa
• tlolo ea letlalo le mesifa ea mesifa,
• maikutlong a feto-fetohang
• mofufutso
• khafetsa ho ntša
• tšoaetso ea fungal khafetsa
• ho hlohlona le letlalo le omeletseng
• boikutlo ba ho hloka thahasello
• mokhathala o sa foleng
• esita le maqeba a manyane letlalong a fola nako e telele.

Tabeng ea ho bona matšoao a 'maloa a kaholimo, motho o lokela ho lekanya tsoekere ea mali. Mokhoa o bonolo ka ho fetisisa lapeng ke glucometer. Haeba ho kheloha mokhoa o fetelletseng oa tekanyetso, motho o lokela ho sebelisa mekhoa ea ho e fokotsa.

E 'ngoe ea mekhoa ea bokahohleng ke ho ikoetlisa. Mohloli oa mokhoa ona ke ho eketsa litšenyehelo tsa matla ka mesifa ea mesifa, eo mohloli oa eona e leng tsoekere habonolo. Re lokela ho hlokomela hore hammoho le tšebeliso e mafolofolo ea tsoekere, k'holeseterole e robehile 'me khatello ea mali ea phahama.

Ho ikoetlisa

Lenaneo le ikhethileng la boikoetliso le ntlafalitsoe, ts'ebetsong e ka khonehang bakeng sa batho ba lilemo life kapa life le boemo bofe kapa bofe ba 'mele. Boemong bona, lipalo tsa mekhoa e entsoeng li khethoa ke motho ka boithati ho latela bophelo ba hae bo botle. Palo ea ho pheta-pheta ho mokhoa o le mong ha e fetelle ho 15.

• nka li-dumbbells ebe u li theola thekeng.Ho ikoetlisa ho qala ka ho koba matsoho butle, ebe ho khutlela boemong bo qalang. Ha ua lokela ho leka ho ikoetlisa ka ho roala le ka mojaro o moholo. Ho molemo ho mamela 'mele oa hau le ho li etsa li potlaka,
• boemo ba ho qala bo ts'oana le boikoetliso bo fetileng. Matsoho feela a phahama ho ea fihla hloohong, ka mor'a moo a oela fatše butle,
• o hloka ho robala mokokotlong oa hao sebakeng se bataletseng, beha matsoho ka morao hloohong ea hau, 'me u khumamise maoto - ena ke boemo ba ho qala. Ebe mesifa ea ka mpeng e tiisa, letheka lea tsoha. U ka lula maemong ana metsotsoana e mengata (joalo ka ha u ikutloa). Ebe ba khutlela mokatong,
• Boikoetliso ba mapolanka bo etsoa joalo ka mokhoa o tloaelehileng: robala holim'a mpa ea hau, tlisa liqha tsa hau tlasa mahetla a hau, o itšetlehile ka menoana ea hau ka maoto. Ebe tlasa tsitsipano ea mesifa ea ka mpeng e phahamise 'mele holimo,' me e lule sebakeng sena metsotsoana e 15-30, ka mor'a moo e tla khutlela boemong ba eona ba pele.

Ho lokela ho hlakisoa hore boikoetliso bo thusa ho theola sekhahla sa tsoekere maling le ho koetlisa mesifa ea 'mele. Ho fokotseha hoa boemo ba letšoao ho tsamaisana le ntlafatso boiketlong ba motho ka kakaretso.

Ho bakuli ba nang le lefu la tsoekere mellitus, ho ikoetlisa ho lokela ho etsoa ka tlasa taolo ea maemo a tsoekere (ho sebelisa glucometer). Sena se bakoa ke taba ea hore ka ho ikoetlisa ka ho feteletseng khahlanong le semelo sa insulin, nts'etsopele ea hypoglycemia e ka halefisoa.

U ka theola tsoekere ea mali kapele joang mofuteng oa 2 oa lefu la tsoekere?

Mofuta oa 1 oa lefu la tsoekere o tsamaea le tšenyo e kholo ea lithane tsa pancreatic. E 'ngoe ea litlamorao tsa ts'ebetso ena ke secretion e sa lekaneng ea insulin e hlokahalang bakeng sa ts'ebeliso ea lik'habohaedreite.

Mofuta oa bobeli o tšoauoa ka ho se sebetse hantle nakong ea tšebelisano lipakeng tsa lihormone le lisele tsa 'mele oa motho. Ka mantsoe a mang, lisele li fumana ho hanyetsa (ho hanyetsa) ketsong ea lihormele ka lebaka la liphetoho mokhoeng oa eona oa sebopeho kapa tlolo ea ts'ebetso ea phetiso ea matšoao a intracellular.

Ho boloka tsoekere e tloaelehileng ho batho ba mofuta oa bobeli oa lefu la tsoekere ho na le ho ja, litafole tse theolelang tsoekere le ho ikoetlisa.

Ho fokotseha ka potlako ha tsoekere ea mali ntle le ts'ebeliso ea lithethefatsi ho na le ts'ebeliso e rarahaneng ea mekhoa e mengata.

Taba ea mantlha, motho o tloaela ho ea lijong tse khethehileng tseo ngaka e eang ho eena e mo khethelang eona. Lihlahisoa tse nang le lik'habohaedreite tse fumanehang habonolo ha li kenelle lijong. Ho khethoa lijana tse nang le li-fiber tse nang le phepo e phahameng, hobane li enzyme tsa tšilo ea lijo ha li hlokehe bakeng sa boitlamo ba tsona bo felletseng, li bolisoa ke microflora ea Symbiotic ea mala a motho. Joala bo thibetsoe ka thata.

Taba ea bobeli, mokuli o bonts'oa dosing ea ho ikoetlisa, e fumanoang ke ho feto-fetoha le maemo hoa mosebetsi le phomolo. Ho hana ka botlalo ho ikoetlisa ha ho amohelehe, ho lebisang ho bokelleng ha boima ba 'mele bo feteletseng. Ho ikoetlisa ka matla le ho bolaoa ke tlala le tsona lia hanyetsoa.

Taba ea boraro, mekhoa ea phekolo e sa sebeliseng lithethefatsi e kenyelletsa lithuso tse thehiloeng ho semela ho theola tsoekere e maling. Motsoako o tsebahalang haholo ke letlapa la arfatezinis la linaoa, li-blueberries, li-fariking, chamomile ea meriana le morusu.

Ntle le moo, o lokela ho laola khatello ea mali, 'me ha ho hlokahala, nka meriana eo ngaka e tla u fa eona. Mekhoa e kaholimo e lumelletsoe ho sebelisoa feela kamora moqoqo oa pele le setsebi.

Mokhoa oa ho fokotsa litlhare tsa tsoekere kapele ka potlako?

Har'a mekhoa ea phekolo e sa reroang, e atileng haholo ke li-decoctions le methapo ea limela, e nang le bokhoni ba ho theola tsoekere ho tloha mehleng ea khale. Mechine e meng e netefalitsoe ka liteko, ka lebaka leo phello ea ho fokotsa glucose ea mali e fihlellehang. Ho fumanoe hore limela tse ling li kenyelletsa lintho tse nang le tekanyo e phahameng ea tumellano ea insulin, kapa limolek'hule tsa hypoglycemic tse thehiloeng ke sebabole.

Mekhoa e meng ea litlhare e sebetsang, eo katleho ea eona e kileng ea lekoa ka lilemo tse ngata, e ka sebetsa e le kalafo e kopanyang. Re lokela ho hlokomela hore litlhare tsa setso ha li na thuso ho nka sebaka sa mekhoa ea bongaka ba semmuso. Tšebeliso ea mekhoa efe kapa efe eo e seng ea setso ea kalafo e lokela ho lumellanoa le ngaka ea hau pele.

Bohlokoa: ts'ebeliso e ikhethileng ea limela tse nang le bokhoni ba ho theola tsoekere, hammoho le lijo, e lumelletsoe feela bakeng sa lefu la tsoekere la mofuta oa 2. Mokhoa ona o ke ke oa sebetsa e le mokhoa o felletseng oa kalafo ea insulin.

Makhasi a Blueberry le monokotsoai a na le bokhoni ba ho theola tsoekere hape a matlafatsa pono le boits'ireletso. Blueberry lero le ka nooa letsatsi le letsatsi ka halofo ea khalase. Ho lokisa moemeli oa phekolo, o hloka ho nka thispone e le 1 ea lisebelisoa tse tala tsa Blueberry, tšela metsi a belang mme o pholile. Haeba ho hlokahala, moro o ka tlhapolloa ho litšila tse setseng. Noa 100 ml hoseng le mantsiboea. Ho ile ha hlokomeloa hore ho kenella ha li-decoction tsa blueberry ho khona ho fokotsa khatello ea tsoekere maling maling ho tloha 15 mmol / L ho isa ho 7 - 5 mmol / L.

Motso oa burdock o na le "insulin" ea lik'hemik'hale, e leng karolo ea sehlopha sa fiber ea ho ja. Ho hlophisoa ha moro ho tšoana le li-blueberries, le tšebeliso ea 100 ml makhetlo a mararo ka letsatsi ka mor'a lijo.

Rhodiola rosea

Lintho tse sa reng letho tsa "rhodiola e pinki" li sebelisetsoa ho hlophisa li-tincture tsa joala. Ho etsa sena, nka likhaba tse 2 tsa lisebelisoa tse tala 'me u tšollele lilithara tsa 0.5 tsa vodka kapa joala e sa kenngoeng. Ho tsitlallela ho lokela ho ba bonyane matsatsi a mararo sebakeng se lefifi ka mocheso oa kamore. Metsotso e 15 ho isa ho e 20 pele ho lijo, ho nooa thispone e le 'ngoe. Hoa hlokomeleha hore lintlha tsa tsoekere ka mor'a ho ja ka tšebeliso ea pele ea tincture ha li eketsehe haholo.

Mathoasong a lekholo la mashome a mabeli la lilemo, tlhaiso-leseling ea liteko mabapi le likarolo tsa hypoglycemic ea sinamone e ile ea phatlalatsoa. Ho fokotsa tsoekere ea mali, o lokela ho sebelisa sinamone ka mokhoa oa mofuta oa phofo. U hloka ho qala ka litekanyetso tse nyane, ha u ntse u shebisisa tsoekere ea glucose le bophelo bo botle. Re lokela ho hlokomela hore thepa ea hypoglycemic ea senoko e na le ho eketseha ho e-na le phello ea hanghang.

Ts'ebeliso ea litlhare tsa setso tsa meriana e lokela ho etsoa tlasa taolo e matla ea litekanyo tsa tsoekere ea mali u sebelisa glucometer.

Julia Martynovich (Peshkova)

O fumane lengolo, ka 2014 o fumane lengolo la tlotla ho tsoa Federal State Budget Educational Institution of Higher Education Univesithing ea Orenburg State ka degree ea microbiology. Liithuti tsa lithuto tsa pele tsa mangolo FSBEI HE Orenburg State Agrarian University.

Ka 2015 Institute of Cellular and Intracellular Symbiosis ea Ural Lekala la Setsi sa Mahlale sa Russia e ile ea fumana koetliso e eketsehileng tlasa lenaneo le eketsehileng la botsebi "Bacteriology".

Laureate ea tlholisano ea All-Russian bakeng sa mosebetsi o motle ka ho fetisisa oa mahlale ho lebitso la bosoasoi la "Biology Science" la 2017.

Lipheko tse sebetsang ka litlama

Limela tsa meriana ke tsela e 'ngoe ea ho theola tsoekere ntle le lithethefatsi. Mokhoa o nang le litlama ha o na mokhoa oa ho qhekella. U ka li reka khemising ea phyto kapa u bokelle lisebelisoa tse tala (empa bakeng sa sena u hloka ho ba le litsebo le tsebo).

Litlama ke lebitso le kopaneng hobane li sebelisa likarolo tse fapaneng haholo tsa limela tsa limela tsa limela, lihlahla le lifate:

• metso (chicory, burdock, dandelion),
• makhasi (nettle, blueberries, blackcurrant),
• lipalesa (clover),
• li-lils (lilac),
• bark (aspen).

Ho tsoa ho metso e ncha ea chicory etsa qeto: bakeng sa 1 tsp. metso ea khalase ea metsi a belang, tsitlella ho fihlela e pholile. Nka 1 tbsp. l pele o ja.

Bohlokoa! Ka moriana oa litlama, ka mor'a khoeli ea ho sebelisa litlama tse nang le meriana, u hloka ho hlahloba boemo ba tsoekere. Lithethefatsi tsena li na le phello e fokolang ea hypoglycemic mme li bontšoa feela hammoho le lijo tsa lefu la tsoekere la mofuta o fokolang.

Makhasi a nettle a ka tšeloa ka metsi a belang mme a nooa ka mor'a ho pholile, kapa ho kenngoa joala: botlolo ea vodka e hloka khalase e felletseng ea makhasi a hloekileng, a ts'eloe matsatsi a 14. Nka mofuta o hlapollotsoeng. Li-buds tsa Lilac tse lokisitsoeng pele li thunya li tsitlallela ho joala.

Tsoekere ea mali e theola lijo

Ka hyperglycemia, o hloka ho ntlafatsa lijo tsa hau le ho li lokisa - ho na le lijo tse phetseng hantle feela (ntlheng ena, index ea glycemic e khethang melemo ea tsona). Lethathamo la lijo tse lumelloang le tse khothalletsoang li kenyelletsa litholoana tse nang le meroho le litlama, lijo tsa leoatleng, nama e halikiloeng le tlhapi.

Lihlahisoa tse latelang li bontšoa ho lefu la tsoekere:

1. Ho khothaletsoa litholoana, litholoana tsa lilamunu (grapefruit le lime), li tlatselletsoa ka monokotsoai - li-cherries, li-currant tse ntšo, li-blueberries (e boetse e thusa haholo bakeng sa pono).
2. Lijana tsa meroho li lokiselitsoe ho tloha zucchini, mokopu, li-beet, radage le lihoete ka ho kenyelletsoa ha salate e makhasi le celery, e nngoeng oli ea mohloaare: e ntlafatsa ho koaloa ha insulin ka seleng ea sele.
3. Fokotsa tsoekere le ho ja linate tse fapa-fapaneng - ho tloha lihoete le lialmonde ho ea ho li-cashews, lijana tse tsoang ho nama ea khoho le nama ea rabi, leoatle le litlhapi tsa noka.
4. Lithollo tsa lijo-thollo tse fumanehang ka botlalo, li-buckwheat tse phehiloeng li bohlokoa haholo.

Ho etsa hore lijo li be le thuso ka hohle kamoo ho ka khonehang, o hloka ho ja hanyane le hanyane ka likarolo tse nyane. Bohobe bo nang le thuso ba korong.

Lijo tse nang le tsoekere e phahameng li lokela ho khetholla tsoekere le mafura a mangata, ho hlokahala hore u noe bonyane lilithara tse peli tsa metsi ka letsatsi. Phepo e joalo e ke ke ea thusa feela ho ntlafatsa tsoekere, empa hape le ho fokotsa boima ba 'mele.

Mokhoa oa ho theola tsoekere ea mali lapeng

Ke feela kamora ho ts'oaroa ha tsoekere ho Fructose le glucose moo e kenang maling. Ts'ebetso ena ea hlokahala bakeng sa ts'ebetso e tloaelehileng ea kelello. Haeba tekanyo ea tsoekere e fetisoa, joale tsoekere e ngata e bokellana mesifa le sebete, e hlahisang li-pathologies tse kang khatello ea mali, atherosclerosis, lefu la tsoekere kapa gout. Ha motho a sebelisa tsoekere hampe, manyeme a ke ke a hlola a hlahisa insulin e lekaneng, kahoo 'mele o lahleheloa ke matla a ho khutlisa pokello ea matla.

Tekanyo e tloaelehileng ea tsoekere ho motho e moholo, ho sa tsotelloe bong, ke 3.3-6.1 mmol / L. Haeba ho na le tsoekere e fokolang maling (hypoglycemia), sena se tletse ka tlolo ea molao. Ho na le ho thothomela ha maoto le matsoho, ho tsekela, pherekano, tlala e sa feleng. Haeba hypoglycemia e tsoela pele, joale glycemic coma e etsahala. Tsoekere e ngata (hyperglycemia) e etsahala nako e khuts'oane kamora ho ja. Boemong bona, potso ha se ho fokotsa tsoekere ea mali, hobane ha e tšose 'mele ka tsela efe kapa efe, haeba e sa tšoarelle.

Haeba, ha u etsa tlhahlobo ea tsoekere, sephetho se bonts'a tloaelo e fetelletseng, ha u na ho noa meriana feela ho theola tsoekere e maling, empa hape u kopanye kalafo ea kalafo ea mofuta ofe kapa ofe oa lefu la tsoekere ka lijo, boikoetliso le litlhare tsa setso. E le hore 'mele o fumane liminerale le livithamini tse hlokahalang, o hloka ho fokotsa tšebeliso ea lipompong.

U sebelisa lenane le entsoeng hantle, u ka lula u na le tsoekere e ngata maling. Liminerale le livithamini tse ling tse fumanehang lijong tse ling li tla thusa ho matlafatsa kutloisiso ea 'mele ea insulin. Mokhoa oa ho theola tsoekere ea mali ka lijo (melao-motheo):

1. - Ja lijo tse nang le karabo e fokolang ea insulin: li-legames, protheine, meroho.
2. Kenyelletsa fiber ho lijong, e ntlafatsang bokhoni ba 'mele ba ho tlosa tsoekere maling: walnut, lihlapi tsa leoatle, flaxseed.
3. Ho fokotsa tšebeliso ea mafura a mangata, ho baka boemo ba ho hanyetsa insulin.
4. Ka kakaretso tlosa lijong tsa letsatsi le letsatsi: li-jusi, liswiti, tsoekere.
5. Ha u pheha lijo ho fokotsa tsoekere, oli ea mohloaare, e nang le phello e ntle matleng a lisele tsa ho sebelisa insulin.
6. - Ja lijo tse nang le tsoekere e ngata khafetsa: lijo tse 3 tse ka sehloohong letsatsi le leng le le leng le lijo tse 3, empa u sa natefeloe ke lijo.
7. Ho fokotsa tsoekere ea mali, ho hlokahala hore u noe metsi a mangata - ho fihlela lilithara tse peli ka letsatsi.

Mokhoa oa ho theola tsoekere ea mali ka lithethefatsi? Ngaka e beha lipilisi le ha li na le "hyperglycemia" e nyane. Meriana e fokotsang tsoekere ea mali e arotsoe ka lihlopha tse 3:

• e etselitsoe ho eketsa maikutlo a insulin: Glucophage, Actos, Siofor,
• ho thusa "insulin" ea secancanas secrete insulin: Maninil, Diabeteson MV, Amaril,
• e etselitsoe ho fokotsa ho kenngoa ha lik'habohaedreite: Glucobai, Bayette.

Mokhoa oa ho theola tsoekere ea mali, ke ngaka feela e mo tsebang. Ho fana ka lithethefatsi u le mong, haholo-holo ka lefu la tsoekere, ho ka ba le litlamorao tse mpe. Lithethefatsi tse theolelang tsoekere li na le li-contraindication:

• sebete, lefu la liphio,
• boimana
• ho nyekeloa ke pelo
• lefu la tsoekere
• lefu la pelo, lefu la pelo,
• ho se mamellane ka bonngoe ho likarolo.

Lithoko tse tlase tsa tsoekere ea mali

Chicory e tla thusa ho fokotsa kapele maemo a tsoekere ka mokhoa o mong. E ntlafatsa phallo ea mali, e fana ka matla le matla, e na le insulin. Ho etsa seno ho hlokahala 2 tbsp. l pheha chicory ea limela ka metsotso e 10 (500 ml ea metsi). Kamora ho taka, moro o lokela ho tahoa makhetlo a 2-3 / letsatsi bakeng sa halofo ea khalase. Tlatsetsa phokotsong ea "decoction ea tsoekere" kapa "infusion" ea pods ea linaoa, infusion e tsoang marakong a walnuts le motso oa burdock. Lisebelisoa tse bonolo tsa makhasi a hlahisang makhasi le litlama li etsa hore boemo ba tsoekere bo be bonolo:

• untelle
• lekhasi la bay
• marang-rang
• St. wort ea St.
• lengoa
• li-blueberries
• fragole e hlaha
• hawthorn.

Ke lijo life tse tsoekere tsoekere ea mali

Ho qoba mafu a mangata, o lokela ho tseba hore na ke lijo life tse tsoekere tsoekere ea mali le moroto. Kaha lingaka li lula li fana ka phepo e fokotsang tsoekere bakeng sa tsoekere e phahameng, hlahloba lenane la lijo tse khothaletsoang ke lingaka tse ka tlase. U ka fumana tafole e phethahetseng ea glycemic ho Internet habonolo:

• Lijo tsa leoatleng (makhooa, makhala, makhala),
• zucchini, mokopu, lettuce,
• mehloaare, Jerusalema artichoke, blackcurrant, celery, radish,
• lihoete, lihoete, poone,
• oatmeal
• linate - Mabrazil, lialmonde, li-walnuts, li-cashews, liapole,
• spinach, sinamone,
• ciliegia, lime, avocado, grapefruit,
• onion, konofolo,
• khoho, tlhapi, mmutla,
• linaoa
• lijo-thollo

Tsoekere e phahameng: lipontšo tse tobileng le tse sa tobang tsa lefu la tsoekere

Matšoao a mantlha a tsoekere e phahameng ea mali:

• khafetsa ho ntša
• lenyora le sa feleng
• takatso ea lijo e ke keng ea lekanngoa.

Ntho ea pele eo ngaka e fanang ka eona haeba mokuli a bua le eena ka litletlebo tse joalo ke ho ba teng ha lefu la tsoekere - lefu leo ​​ho lona boemo ba tsoekere ea mali le lengata ka mehla. Lefu la tsoekere kamehla le tsoella ka mokhoa o sa foleng 'me le arotsoe ka mefuta e' meli e meholo - e itšetlehileng ka insulin ebile e sa itšetlehe ka insulin.

Ho sa tsotelehe mabaka a etsang hore tsoekere 'meleng oa mokuli e phahamisoe maemong a bohlokoa, lipontšo tsa pele le tse hlakileng tsa mofuta oa 1 le tsoekere li lula li tšoana. Leha ho le joalo, li hlaha ka litsela tse fapaneng:

• - ka lefu la tsoekere la mofuta oa 1, matšoao a hlaha ka tšohanyetso, ka nako e ts'oanang 'me a fihla sehlohlolong ka nako e khuts'oane,
• - Mofuta oa lefu la tsoekere la mofuta oa 2 mokhahlelong oa pele hangata hangata e le seriti kapa ka pontšo ea matšoao a bobebe.

Nakong e tlang, nako ea lefu e fumana likarolo tse ikhethang. Kahoo, ka lefu la tsoekere le sa itšetleheng ka insulin, matšoao a mantlha a kopantsoe ke matšoao a sa hlalosoeng a lefu lena:

• mokhathala,
• hangata re ikutloa re fokola.
• ho sitisoa ha pono
• angoa ke sefuba, mafu a vaerase,
• ho theola boima ba 'mele ka tsela e sa hlokahaleng
• Letlalong letlalong la purulent phenomena, furunculosis, e sa foleng kapa e folisang butle butle, li-uloph tsa li-trophic.

Kotsi e ka sehloohong ea lefu la tsoekere la 2 ke efe? Lefu lena le ka mpefala le ho feta ka lilemo tse ngata. Ba hlahloba lefu lena khafetsa ka kotsi, ho latela liphetho tsa tlhahlobo ea mali ea laboratori, kapa ba seng ba le maemong a mathata a lefu la tsoekere.

Tsoekere ea Mali - E Tloaelehileng

Ho thehiloe litekanyetso tse se nang kotsi tsa tsoekere ea mali, tse ikemetseng ka bong. Tsoekere e tloaelehileng ea capillary ea tsoekere ((mmol / L):

• ho masea a khoeli ea pele ea bophelo - 2.8-4.4,
• ho bana, bacha, batho ba baholo ba ka tlase ho lilemo tse 60 - 3.2-5.5,
• ho batho ba tsofetseng (lilemo tse 60-90) - 4.6-6.4,
• batho ba baholo ka mora dilemo tse 90 - ho tloha ho 4,2 ho isa ho 6,7.

Kamora ho ja, maemo a tsoekere a ka nyoloha hanyane ka hanyane ho 7,8 mmol / L. Sena ha se ho fapoha tloaelo, empa ho lokela ho tsotelloa ha ho baloa sephetho sa tlhahlobo ea mali bakeng sa tsoekere.

Tsoekere e nyane hanyane ka hanyane ho basali e bonoa nakong ea kemolo. Ho tloaelehileng nakong ena ho nkoa e le matšoao a tsoekere ea 3.8-5.8 mmol / l maling a capillary. Kamora ho tsoala ngoana, ntho e ngoe le e ngoe e khutlela ho tloaelehileng.

Lijo le lino tse noang tsoekere e maling

Lijo tsa tsoekere e phahameng li ntlafalitsoe ka botlalo. Lijo tse matlafatsang tsa lik'habohaedreite ha li kenelle lijong. Khatiso e kholo ke lihlahisoa tse nang le index e tlase ea glycemic (5-65), e lumellang ho tsitsisa boemo ba tsoekere maling.

Lisebelisoa tsa mokuli li tlameha ho kenyelletsa:

• Litholoana tsa lamunu (lilamunu, lilamunu, litholoana tsa morara),
• Litholoana (avocado, ciliegia, liapole tse tsoekere le tse bolila),
• meroho e tala (zucchini, squash, k'habeche (ea mofuta ofe kapa ofe), likomkomere, linaoa tsa asparagus, spinach, sorrel, celery),
• Jerusalema artichoke (e na le inulin - analogue ea semela sa insulin),
• phetoho
• konofolo
• meroho e mecha
• linate (li-cashews, lipapaka, li-walnuts le linate tsa Brazil, lialmonde, li-hazelnuts),
• mokopu le peo ea soneblomo,
• linoko (sinamone, likuku, mosetareta, ginger, pepere e ntšo le e khubelu, turmeric, litlama leha e le life tsa linoko ka mokhoa o omisitsoeng),
• lijo tsa leoatleng
• lihlapi
• chisi tsa soya
• linaoa
• lijo-thollo.

Etsa bonnete ba ho kenyelletsa monokotsoai oa morung le serapeng ka har'a lijo tse tsoekere tse phahameng. Cranberries, lingonberries, fragole, Victoria, li-currants tse tšoeu, li-gooseberries, joalo-joalo ha li thuse feela ho tsitsisa tsoekere ea mali, empa hape ke mofani oa bohlokoa oa livithamini tse ntlafatsang ts'ireletso ea 'mele.

Ho lino-mapholi tse arabang potso ea hore na re ka theola tsoekere e ngata ka mokhoa o phethahetseng joang, re ka khetholla tee ea "chicory", green, linden, tee. Melemo ea lino tsena ke bokhoni ba ho kopanya metabolism ea carbohydrate, ho ntlafatsa metabolism ka kakaretso, le ho thibela keketseho ea tsoekere ea mali. Chicory, ho feta moo, e na le inulin - analogue e thehiloeng semeleng ea insulin, ke ka lebaka leo e leng bohlokoa haholo mmuso ona.

Linaoa, lijo-thollo, lijo-thollo - sena ke se hlokahalang ka tsoekere e phahameng. Har'a linaoa tsa linaoa, li-soya, lierekisi, linaoa, linaoa, lensisi le liphokojoe li nkoa e le tsona tse molemo ka ho fetisisa. Moeta-pele ntoeng ea ho loantša tsoekere e phahameng har'a lijo-thollo ke oats. Ho na le thuso ho ja jelly, li-decoctions, lijo-thollo tse tsoang lithong kaofela, lijo-thollo, li-oat husks letsatsi le leng le le leng, ka likarolo tse nyane.

Lijo tsa motho ea tloaetseng ho ja lijo tse tsoekere

Bakuli ba nang le lefu la tsoekere ba khothalletsoa ho latela lijo tse fokolang tsa carb No. 9. Lijo le lijo tsa mokuli ka mong li kopantsoe ho latela lenaneo le le leng, empa ka ho boloka melao e akaretsang:

• mokhoa oa ho pheha - ho utsoa, ​​ho pheha, ho pheta,
• motsoako oa lik'hemik'hale oa lijo - 300-350 g ea lik'habohaedreite (45%), 80-90 g ea protheine (20%), 70-80 g ea mafura (35%),
• Tloaelo ea letsoai ka letsatsi ha e fetang 12 g,
• palo ea mokelikeli o sebelisitsoeng o fihla ho lilithara tse 1,5 ka letsatsi,
• litekanyetso tsa khalori tse ka bang teng tsa letsatsi ke 2200-2400 kcal,
• phepo e nepahetseng, makhetlo a 5-6 ka letsatsi.

Haeba ho na le pelaelo ea hore tsoekere ea mali e eketsa sehlahisoa se itseng, ho molemo hore u se ke ua se ja ntle le ho buisana le setsebi sa phepo. Ha e le lithibelo tse felletseng, tse latelang li tlosoa ka botlalo phepong ea lijo tse nang le nama e tlase ea carb:

• mafura a nama, tlhapi le likhoho le lijana tse tsoang ho tsona,
• nama e tsubelletseng, soseuse, lijo tse ka makotikoting,
• lihlapi tsa leoatle
• mafura a tlhaho le a liphoofolo,
• lihlahisoa tsa lebese le lebese le bolila tse nang le mafura a mangata le lijana tse tsoang ho tsona,
• apole efe kapa efe, li-marinade, lisoso tse nokiloeng ka linoko,
• semolina, raese, bijou,
• pastry, pastry,
• lino-mapholi tse monate.

Bakeng sa ho qoba mathata, mokhoa oa pele oa lijo oa 9 ke taolo e sa feleng ea likhalori le sebopeho sa lik'hemik'hale tsa lihlahisoa.

Litlhare tsa limela le litlama tse fokotsang tsoekere ea mali

Phekolo ea setso e fana ka mekhabiso ea eona ea ho loants'a lefu la tsoekere. Monyetla oa bona ha o ngata hoo phokotso ea tsoekere ea mali ka litlhare tsa batho e fihlelletsoang ka potlako, empa ka phihlello, polokeho, tlhaho le ts'ebetso, ha li tlase ho litlhare tse rekiloeng.

Lipheko tsa lapeng tse tsoang lijong tse tloaelehileng li thusa ho laola maemo a tsoekere. Mohlala:

1. Tšela lijo-thollo tsohle tsa oat (kopi e 1/2) ka metsi a belisitsoeng (0,6 L). Futhumala bakeng sa metsotso e 15. Tsitlella halofo ea hora, strain. Noa halofo ea khalase ka khoeli pele u e-ja makhetlo a 3 ka letsatsi.
2. Grind buckwheat ka seretse. Nka thispone, tšela kefir e se nang (200 ml). Tsitlella bosiu. E-ba le lino pele u e-ja hoseng.
3. Grola peo ea folaxe hore e be phofo. Tšela khaba le khalase (200 ml) ea metsi a belisitsoeng. Tsitlella metsotso e 40. Senya halofo ea Lemon ka har'a moro. Hlohlelletsa, noa infusion, ntle le ho sefa, ka nako.
4. Kopanya lero la lemone le le leng le bohareng le lehe le likhoho le tala. Noa ka mpeng e se nang letho ka matsatsi a 3 ka tatellano, kamora ho khefutsa matsatsi a 10. Ho pheta thupelo ho senyeha ha bophelo bo botle.
5. Tšela linaoa tse halikiloeng (4 tbsp. L.) Tšela lilithara tse 0.5 tsa metsi a belang. Futhumala bakeng sa metsotso e 20. Tsitlella bonyane hora, mathata. Nka makhetlo a 3 ka letsatsi pele ho lijo.

Litlama tse fapaneng tse nang le tsoekere e tlase ea mali hangata li sebelisoa ho tlhokomelo ea lefu la tsoekere la lapeng. Libaka tsa pele lenaneng lena ke:

• untelle
• St. wort ea St.
• Veronica
• lekhasi la bay
• makhasi a sootho, makhasi a hlaha, lingonberry, makhapetla,
• linta tsa patsi,
• clover
• dandelion
• Motsoakoana oa nkoe, nonyane ea meroalo,
• seboko
• E khohlela letlapa
• li-buds tsa birch
• elderberry, hawthorn, rosehip monokotsoai,
• li-partitions tsa litholoana le liphokojoe tse nyane tsa walnut.

Li-decoqu li lokiselitsoe ho tloha litlama, tee lia tsoa, ​​'me ho etsoa infusions ea metsi. Mohlala:

1. Grind metso e ncha e hloekileng ea dandelion. Khetha 1 tbsp. l., tšela metsi a belang (2 tbsp.). Tsitlella ho thermos bakeng sa lihora tse 2, khatello. Ho nooa ka letsatsi le le leng ka makhetlo a 3 ka metsotso e 30. Pele ho lijo.
2. Khasi ea Bay (likotoana tse 8-10) tšela khalase ea metsi a belang. Tsitlella ho thermos ka lihora tse 24. Noa halofo ea hora pele u e-ja kopi ea ¼ makhetlo a 3 ka letsatsi. Nako ea kalafo ke matsatsi a 3-6.
3. Motso o khethiloeng oa burdock (20 g) tšela metsi a belang (200 ml). Futhumatsa metsotso e 10 bakeng sa banyalani, tsitlella halofo ea hora. Mathata, a pholileng. Nka thispone nakoana pele ho lijo tse kholo.

Ho ikoetlisa ka tsoekere e phahameng

Hape le phepo e nepahetseng le tsoekere e phahameng, ho ikoetlisa ka tsela e tloaelehileng hoa hlokahala ho etsa hore tsoekere e khutsitseng ea mali e lekane. Hoa utloahala, hobane ho ikoetlisa ka matla haholo ke a mang a mabaka a etsang hore tsoekere ea mali e eketsehe le ho motho ea phetseng hantle. Sena se tla ba kotsi le ho feta ho mokuli ea nang le lefu la tsoekere.

Ka tlhahlobo ena, ho khothaletsoa feela boikoetliso ba aerobic:

• ho sesa
• aerobics ea metsi
• ho tsamaea khafetsa, ho tsamaea ka ho potlakisa le ho nyolla,
• ba sa balehe
• Ho sesa ka maoto, ho thelelisa le naha
• ho ikoetlisa ka boima ba 'mele (li-dumbbells ho fihlela ho 2 kg) bakeng sa metsotso e 10 ka letsatsi,
• Boikoetliso ba hoseng ho itlhakisa ka mofuthu bakeng sa lihlopha tsohle tsa mesifa,
• boikoetliso ba ho phefumoloha
• Yoga

Likoetliso tsena kaofela li tlatselletsa lisele le moea, ka tsela eo li fokotsa tsoekere maling, hape li hlohlelletsa ho chesa mafura, ho thusa ho theola boima ba 'mele. Ka nako e ts'oanang, ha ho hlokahale boiteko bo matla ba 'mele ho ikoetlisa bohloeki.

Ho ikoetlisa ho etsoa feela kamora ho ja. Nako ea litlelase - ho tloha metsotso e 20 ho isa ho hora e le 'ngoe ka letsatsi, ho latela bophelo bo botle ba mokuli le ho teba ha lefu la tsoekere.

Ho bonolo ho fihlela qeto ea hore ho na le mekhoa e mengata e theko e phahameng, e sebetsang le ea ho fepa tsoekere e maling. Empa ha se kaofela ha tsona tse seng kotsi ebile li se kotsi. Ka hona, pele u nka mehato efe kapa efe e ikemetseng, o hloka ho fumana sesosa sa bokuli ka ho ikopanya le ngaka le ho fetisa tlhahlobo e behiloeng ke eena.

Lihlahisoa tse thibelitsoeng tsa lefu la tsoekere

Ha se feela mokhoa o lekantsoeng oa "carbohydrate" o sebelisoang ka kotloloho le lijo tse 9 o tla thusa ho fokotsa litaba tsa tsoekere, empa hape le ho hana ho ja lijo tse itseng tse tlatsetsang keketseho ea tsoekere. Tsena li kenyelletsa tsoekere ka boeona le lihlahisoa tsohle tse nang le tsoekere (mahe a linotsi, liswiti le tse ling). Lingaka li lumella lipompong hore li noe chokolete e lefifi haeba mokuli a se na botenya.

O ka theola tekanyo ea tsoekere haeba u thibela lihlahisoa tsa botoro ea bakery, lero le sa tsoa phehoa, litholoana tse omisitsoeng (lifeiga, morara, matsatsi), hammoho le litholoana (libanana, fragole, morara), meroho e halikiloeng le e letsoai. Ho fokotsa tsoekere, o hloka ho fokotsa ts'ebeliso ea litapole, linaoa le lijo tse nang le mafura a mangata (botoro, nama e mafura, lihlahisoa tsa lebese).