Phekolo ea kalafo ea methapo ea methapo ka litlhare tse tloaelehileng tsa batho

Cerebral atherosulinosis ke lefu le kotsi le hlahang ho bakuli ba sehlopha sa batho ba baholo. Boloetse bona bo hlaha bo khahlanong le metabolism ea liprotheine le lipid, li-amana tsa methapo ea methapo e thibelang phallo ea mali ka har'a methapo ea kelello. Ho haella ha phekolo ho lebisa ho tsekela, ho opa khafetsa hlooho, mathata a ho hopola le ho otloa. Ntle le kalafo ea lithethefatsi tsa setso, ho na le litlhare tsa batho, khetho ea tsona e nahanela kotsi ea mathata a lefu lena, boemo ba bopaki le katleho ea mofuta o joalo oa kalafo.

Na hoa khoneha ho phekola atherosmithosis ea likomkomere tsa likhoele tse nang le litlhare tsa bongaka le hore na li atlehile hakae?

Kotsi ea ho ba le methapo ea methapo ea methapo e ka bang kotsing e kholo ea ho senyeha ha ho potoloha ha litho tsa 'mele. Liphephetso tse amanang le sena li lebisa ho "senile dementia": ho lebala, tahlehelo ea butle-butle ea nako e khuts'oane, ebe ea nako e telele, ho tlola melao ea nako le meeli ea nako, mathata a botho ba psyche. E thibela litlamorao tsa lefu lena meriana e etselitsoeng ho tloaela methapo ea methapo ea methapo le khatello ea mali, phallo ea likhoerekhoere. Ho bohlokoa ho hopola hore meriana ea litlama e ka thusa feela sethaleng sa lefu lena.

Ha u khetha mekhoa e meng ea kalafo, ela hloko hore:

katleho ea litlhare tsa litlama e tlase ho feta kalafo,
ha o sebelisa motsoako oa litlama, ho na le kotsi e kholo ea litlamorao ka lebaka la ho se mamellane kapa ho kulisoa.
li-tincture le lintlha tse qotsitsoeng bakeng sa joala kapa joala bo hokahantsoe ke mafu a methapo ea ka mpeng, sebete, gastritis, esophagitis, peptic ulcer,
Ho tloaela boima ba 'mele le metabolism ho bapala karolo ea bohlokoa kalafong ea atherosulinosis,
ho khetha litlhare, ela hloko hore na metsoako e sebetsa hantle ho hofeng ha metabolic le cholesterol e phahameng,
Ntle le ho nka litlhare tsa litlama, bakuli bohle ba bontšoa phepelo e nang le lithibelo tsa ho ja mafura le ho fokotseha hoa tšebeliso ea likhalori tsa letsatsi le letsatsi,
ntle le tlhahlobo ea ngaka ho ka se khonehe ho lekola katleho ea kalafo e khethiloeng,
haeba kalafo ka lithethefatsi tse fapaneng e sa sebetse ka ho lekana, atherosclerosis e tsoelang pele e nang le tšibollo e felletseng ea sekepe e lebisa ho se atleheng ho potoloha ha mali, stroke.

Ke mekhoa efe ea meriana ea setso e sebetsang?

Bakeng sa ho phekola lefu la mokokotlo la mokokotlo lapeng, ho bohlokoa ho ela hloko ponahalo ea bona ea ketso ha u khetha litlhare tsa litlama. Mekopano e khothalletsoang ka ho fetisisa ea phyto ka phello ea ho fokotsa lipid, e fokotsang sebopeho sa lipoprotein tse kotsi, e potlakisang metabolism le ho tlosa cholesterol 'meleng. Ba thusa ho ntlafatsa metabolism ea mafura a joang, e fokotsang ponahatso ea vasospasm le ho eketsa molumo oa eona, ho thibela ho nyeka ha mali, ho nang le vithamine le lintho tse nang le liminerale ka sebopeho.

Lisebelisoa tse tsebahalang haholo ke:

Tee ea balm e omisitsoeng ea leima, koena, makhasi a nettle le fragole e tšeloa ka 400 ml ea metsi a belang, e ts'oareloang metsotso e 60-90 mme e tlhotloe. Tlatsetso e bakoang e tahiloe ka khalase ka letsatsi bakeng sa libeke tse peli ho isa ho tse tharo. Kamora ho phomola ha matsatsi a mahlano, thupelo e phetoa joalo ka ha u batla.
Tšela thispone ea makhasi a ommeng a boima le dill mane ka 300 di ml ea metsi a belang, tlohela hora. Sebelisa motšehare. Thupelo ena e nka matsatsi a supileng.
5-10 g ea makhasi a omisitsoeng a coltsfoot, hawthorn, mint le balm ea lemone e tšela 500 di ml ea metsi a belang, e tlohele e bue ka lihora tse 2-3. Kamora ho qhekella, tšela halofo ea khalase pele ho lijo tsa mots'eare le lijo tsa mantsiboea bakeng sa beke. Kamora ho phomola matsatsi a mahlano, pheta lithuto.
Khaba ea monokotšoai o omisitsoeng oa fragole le letheka le emeng, makhasi a mint le balm ea lemone e tšela 400 ml ea metsi a belang ebe u tsoa sebakeng se futhumetseng bakeng sa halofo ea hora. Kamora ho silila, noela tse 150 di ml pele ho lijo. Ho khothalletsoa ho nka matsatsi a supileng ho isa ho a leshome.
Bakeng sa decoction, kopanya thispone ea monokotsoai oa hlaha, fragole e hlaha, lingonberry, makhasi a peppermint le lemongrass, tšela likhaba tse 4 tsa metsi a futhumetseng mme o belise metsotso e 10-20 ka mocheso o tlase. Ebe u tsitlella metsotso e meng e 20. le khatello. - Noa lino tse 50-100 di ml ka nako e le ngoe pele u ja kapa ka mor'a matsatsi a 10-15. Kamora ho phomola ha beke, pheta.

Litefiso tsa Multicomponent li khothalletsoa ho tsoela pele nakong ea kalafo. Ho lokisa senoelo sa limela, nka likarolo tse lekanang tsa metsoako e ommeng (10 g), tšela 300-400 ml ea metsi a belang, futhumatsa mocheso o tlase ebe u tloha bakeng sa lihora tse 1-2 sebakeng se futhumetseng. Nako ea ho amoheloa ke libeke tse peli ho isa ho tse 'ne bakeng sa likhoeli tse tšeletseng le lintho tse sitisang. Sebelisa likarolo tse latelang:

Li-rose tse omeletseng, lingonberry, molora oa lithaba tse nang le makhasi a fragola e hlaha le koena.
Poone stigmas, elecampane joang bo nang le koena le lemongrass.
Dill, sorrel, yarrow ka koena le balm ea lemone.
Monokotšoai oa hawthorn o omisitsoeng, raspberry le makhapetla a puonberry.
Oregano, li-rhizomes tsa elecampane tse nang le lero la lemone.
Li-clove tse peli tse nyane tsa konofolo, zest le lero la lemone le le leng.
Peo ea Dill e omisitsoeng.
Lero la lemone le le leng, khaba ea mahe a linotsi le oli ea mohloaare.
Makhasi a lomisitsoeng a balm, makhapetla a Lemone.
Monokotšoai o motenya le oa Rike.

Hape litlama tse sebelisoang bakeng sa ho senya methapo ea mokokotlo li sebelisetsoa ho hlophisa li-tincture tsa joala. Tai, e sebelisoang e le sopho, e tlosa thepa eohle e bohlokoa ho lisebelisoa tsa semela. Bakeng sa pheko e 'ngoe le e' ngoe, likhaba tse peli tsa litlama tse omisitsoeng li tšeloa ka 300-500 di ml ea 40% joala kapa vodka, li ts'oaroa beke sebakeng se lefifi, se pholileng.

Ho fapana le li-infusions tsa metsi a belang, ha ho hlokahale hore u noe metsi a mangata, feela marotholi a 5-15 a kenyelletsoeng a lekantsoeng a lekane. Ka lebaka la phello e halefisang ea joala ea ethyl ho mucosa ea gastrointestinal, sekhahla se eketsoa ka khalase ea metsi a pholile a hlakileng.

Etsa litlhare tsa mofuta ona bakeng sa ho lokisa litlatsetso tsa joala e le 'ngoe.

lipalesa tse omisitsoeng tsa clover,
pods of Japan sophora,
likarolo tse omeletseng tsa walnut,
inflorescence le makhasi a meadow clover,
metso e omeletseng le makhasi a elecampane.

E le mokhoa o mong oa phekolo ea atherosulinosis, ho sebelisoa lijo tse ling. Litsebi tsa Naturopathic li khothaletsa litlolo tse joalo:

Ho lokisa li-decoction tsa horseradish, li-rhizomes tse halikiloeng li tšeloa ka grater e ntle, tšela lilithara tse peli tsa metsi a belang mme o tsitlelle metsotso e 40. Kamora ho sefa, seno se futhumetseng se nooa ka 30-50 di ml pele ho lijo bakeng sa libeke tse 2 ho isa ho tse 2.
Moro o ts'oanang o lokiselitsoe ho tloha makhasi le makala a parsley le dill mane na.
Ho loants'oa atherosclerosis, konofolo ea sebetsa - li-clove li eketsoa lijong, kapa lero le fumanoeng le kopantsoe le khaba ea mahe a linotsi ebe e jeoa pele ho lijo bakeng sa khoeli.
Tloaelehileng metabolism e thusa lero ho tsoa ho tleloubu, e tsoakiloeng le khaba ea mahe a linotsi le lero la lemone.
Ho thibela atherosclerosis, ho bohlokoa hore o noe lino tse sa tsoa pepesoa tse tsoang ho monokotsoai oa currant, lingonberry kapa cranberry.
Ho tsoa ho tšebeliso ea lijo kelp, li-beet, salate ea radish le lihoete.
Ho khothalletsoa ho kenyelletsa li-salads tse tala le hop e ncha lijong.
Lihlahisoa tsa lebese li khethoa ka likarolo tse tlase tsa mafura (ho fihlela 10%).
Nama e mafura e nkeloa sebaka ke litlhapi tsa metsi a letsoai.
Tee e tala e sebetsang le litlama.

E le hore phekolo ea litlama e lebise liphellong tse ntle, li phekoloa nako e telele (ho feta likhoeli tse peli ho isa ho tse 'ne). Leha ho le joalo, ts'ebeliso ea li-tincture le li-decoctions li hlahisa litla-morao, hobane ho ja khafetsa monokotšoai le litlama ho ama boemo ba acid ea lero la gastric, le iponahatsang:

ho hloka botsitso ka mpeng kapa mala,
ho mpefala hoa bohloko ba 'maraka,
tshilafalo, lets'ollo,
tatso e mpe molomong oa hau
belching sour,
ho nyekeloa ke pelo, boima bo ka sekoting sa mpa.

Li-tinctures le lintlha tse qotsitsoeng bakeng sa joala li ngotsoe ka molao:

basali nakong ea kemolo
bana
ka khatello ea mali e sa tsitsang,
hypertensive limela tse nang le methapo ea methapo,
Mafu a hlahang ka mpeng,
pathology ea sebete.

Ke maemong afe moo a ke keng a sebelisa meriana e meng?

Phekolo ka mekhoa e meng e nkuoa e le pheko e ka sehloohong kapa e eketsehileng, ho matlafatsa sephetho sa ho nka meriana. Ha u khetha moralo oa ho thusa mokuli ea nang le lefu la mokokotlo oa mokokotlo, ho nahaneloa tekanyo ea tšenyo ea methapo ea methapo ea methapo, le moqomo. Ntle le liteko tsa laboratori le lithuto tsa lijana tsa hlooho, ho ka se khonehe ho tseba hore na lefu lena le joang. Mehatong ea pele ea lefu lena, tšebeliso ea meriana ea setso e na le litaba tse ling.

Moriana oa litlama tse sa sebetseng bakeng sa:

Karolo ea bobeli ea lefu lena, ha matšoao a pele a hlaha - hlooho, tinnitus, ho lebala.
Karolo ea boraro, haeba monahano o ferekane, mohopolo oa fokotseha, ho hlaha likarolo tse fokolang tsa bofokoli matsohong le maotong.
Mohato o tsoetseng pele, ha 'dementia ea kelello' e qala, kelello e ea ferekana.
Boemo bo sa khotsofatseng kelellong, pherekano, khafetsa ho lla, ho lla.
Matšoao a pele a lefu le tebileng la chisi (micostroke), a nang le ts'ebetso ea koloi e holofetseng, a holofetse kapa parresis ea matsoho le maoto.

Maemong a joalo, kalafo e hlokahala sepetleleng sa methapo kapa se akaretsang se nang le lithethefatsi. Ho fanoa ka litlhare tse latelang: li-antiplatelet agents (tse thibelang mali a mangata), lithethefatsi tse thibelang ho ruruha, lithethefatsi tse fokotsang lipid (ho ntlafatsa metabolism ea mafura le synthetole ea cholesterol), lithethefatsi tse felisang khatello ea mali (tse fokotsang khatello ea mali). Motseng o nang le ts'okelo ea bophelo ba mokuli, ho bonts'oa ts'ebetso ea ts'ebetso ea tšohanyetso.

Phekolo ea kalafo ea methapo ea methapo ka litlhare tsa setso e na le mabaka a mantlha mohato oa pele oa lefu lena. Ha ho fanoe ka kotsi e kholo ea litlamorao (pherekano e ntse e tsoela pele ea ho potoloha ha litho tsa 'mele, nts'etsopele ea senile dementia, dementia, ts'okelo ea lefu la stroke), lingaka ha li khothaletse ho sebelisa meriana e meng. Ho latela liphuputso tsa morao-rao, litlhare tsa litlama li laetsoe ho kenyeletsoa mofuta oa lithethefatsi, ho ntlafatsa sephetho le ho potlakisa kalafo ea metabolism, mafura le cholesterol. Leha ho le joalo, motheo oa phekolo ke lithethefatsi tsa litlama ho latela liprotheine tsa kalafo tse amoheloang ka kakaretso kalafong.

Mehloli e latelang ea tlhahisoleseling e sebelisitsoe ho lokisa lingoliloeng.

Nako ea ho phekola lapeng

Phello ea kalafo ea ntoa ntoeng khahlanong le atherosclerosis ha e fanoe feela ke meriana, empa hape le meriana ea setso. Phekolo e joalo e ipapisitse le thepa ea limela le lihlahisoa tsa lijo ho fokotsa khatello, ho theola tsamaiso ea methapo, ho tsitsisa maemo a cholesterol maling.

Liphetho tse ntle li ka fumaneha haeba kalafo e qalile matsatsing a pele a nts'etsopele ea lefu lena, leha liso tse tebileng li ntse li sa etsahale.

Ngaka e ka fana ka kalafo e joalo haeba ho sena liphetoho tse boletsoeng ka har'a lijana tsa bokong. Ka thuso ea bona, u ka ntlafatsa phello ea ho sebelisa lithethefatsi. Ho ntlafatsa katleho ea kalafo, ho sebelisoa lihlahisoa le limela tse nang le litlamorao tsa anti-sclerotic, antispasmodic, anticoagulant, vasodilating le sedative.

Ho bohlokoa hore ngaka e khethe litlhare, hobane mofuta o fosahetseng oa kalafo o ka baka ho eketseha ha li-pathologies kapa tsa baka mathata a macha a bophelo. Le litlama tse seng kotsi li ka baka lefu la colitis, urolithiasis le lefu la gallstone, ulcers le mafu a mang.

Pheko ea kalafo ea atherosclerosis

Karolo ea bohlokoa ea kalafo ea lefu lena ke phepo e nepahetseng. Lijo tse khahlanong le sclerotic hangata li khothalletsoa, tse reretsoeng ho tsitsisa cholesterol, ho theola boima le ho boloka maemo a tsoekere a tloaelehileng.

Ha ho khonehe ho hana ka botlalo lijo tse nang le k'holeseterole, kaha ntho ena e hlokahala bakeng sa ts'ebetso e tloaelehileng ea 'mele.

Ho bohlokoa hore motho a je fiber e lekaneng, e tla tlosa lintho tsohle tse feteletseng.

Phepo ea mokuli e lokela ho fapana le ho leka-lekana. Ho nona haholo ho hloka lijo tse nang le khalori e tlase. Ho bohlokoa ho latela likhothaletso tsena:

Likarolo tse peli tsa lijo li lokela ho ba le lijo tsa semela.
Nakong ea lijo, mokuli o hloka ho ja litholoana le meroho e tala.
Lijo tse nang le mafura le tse halikiloeng li lokela ho lahloa kapa tšebeliso ea tsona e fokotsoe.
Ho lokela ho nooa liprotheine tse lekaneng. E tlameha ho fumaneha litlhapi, lijo tsa leoatleng, likhoho le nama e halikiloeng.
Sebakeng sa mafura a liphoofolo, ho molemo ho sebelisa oli ea meroho.
U lokela ho ja hanyane, ka likarolo tse nyane makhetlo a 5 ka letsatsi.

Ts'ebetsong ea ho phekola atherosulinosis, motho o lokela ho qoba lijo tse itseng:

mafura a phoofolo a tiileng
sausage, soseji, offal, haholo-holo liphio le sebete,
nama e mafura
Lore, nama e tsubiloeng, mayonesi le lisose tse ling.
lihlahisoa tsa lebese tse nang le mafura a kaholimo ho 40%.

Phepo ea phepo ha ea lokela ho ba thata haholo, hobane ka lebaka la khatello ea methapo ea methapo, ka lebaka la lithibelo tse ngata, khatello ea methapo e tla mpefatsa boemo ba lefu lena. Lijo ha lia lokela ho feta monahano o tloaelehileng.

Litlama tse phetseng hantle

Lapeng, likhoerekhoere tsa 'mele li ka phekoloa le limela tsa kalafo. Litlama li sebelisoa e le mokhoa o eketsehileng oa ho eketsa phello ea meriana.

Empa ha ua lokela ho sebelisa semela se le seng, hobane haeba u ela hloko ts'ebetso ea kholo ea lefu lena, u ka utloisisa hore litlama tse 'maloa li tla thusa ho sebetsana le lefu lena, e leng:

kenya letsoho ho ntlafatsa metabolism ea lipid,
eketsa maselin lumen,
ho thusa ho qoba ho tsoa mali a mangata,
thibela nts'etsopele ea tlala ea oksijene,
fokotsa letsoalo la mali
ho honotha mesifa ea pelo
ho ba le phello e khutsisang
tlatsa 'mele ka livithamini le liminerale.

Ho sena re ka etsa qeto ea hore ho ntlafatsa boemo o hloka ho sebelisa litefiso tsa semela se nang le limela tse ngata ho tsoa mehloling e mengata.

Tee ea thibelo

Tee ea litlama ke tlatsetso e monate hape e molemo ho kalafo e boletsoeng. Ho qoba nts'etsopele ea atherosclerosis, ho khothalletsoa ho eketsa palo e nyane makhasi a tee:

metso ea dandelion e nang le elecampane le chicory,
Matheka a khethiloeng a rosa, makhasi a raspberry le makhasi a fragola,
letheka le emeng ka seretse, mena, lekhasi la birch le lehlaka la oat,
likarolo tsa sefofane sa fragole, setlhare sa lemone, le mahlaku a rosa le litholoana tse tala.

Ka tee ha ua lokela ho kenyelletsa ligrama tse fetang tse tharo tsa motsoako kapa khaba e le 'ngoe. Sena se tla thusa ho ntlafatsa tatso ea seno, o se tlatsetse ka likarolo tse nang le thuso. Tee e lokela ho kenngoa kotara ea hora. Ho e fokolisa, tekanyo ea makhasi a tee e fokotsehile.

Limela tse joalo tsa meriana li tla thusa ho ntlafatsa ts'ebetso ea litho le litsamaiso.

Li-decoquos, infusions le tinctures

Ntoeng ea ho phekola lefu la atherosclerosis, bakeng sa thibelo ea mathata, ho khothalletsoa ho lokisa litlhare ho litlama. U hloka ho etsa sena letsatsi le leng le le leng, kaha meriana e senyeha ka potlako.

Tse ling tsa tsona li ka bolokoa matsatsi a 'maloa, empa li le sebakeng se pholileng, se lefifi. Haeba motsoako o hlophisitsoe motheong oa joala kapa vodka, joale e ka bolokoa nako e telele.

Ho ntlafatsa maemo a methapo ea kelello, sebelisa litlolo tse latelang:

Lokisetsa decoction ea horseradish. Motso oa semela o fatše mme o tšeloa ka lilithara tse tharo tsa metsi. Motsoako o belisitsoe ebe o lula o le mocheso o tlase metsotso e 20. Setlhare se felile, se tlhotiloe ebile se noe halofo ea khalase hoseng, thapama le mantsiboea.
Ho lokisa infusion ea plantain, thispone ea makhasi a omisitsoeng e tšeloa ka metsi a belang ebe e khothalletsoa kotara ea hora. Khalase ea chelete e nooa ka likhahla tse nyane halofo ea hora pele ho lijo.
Ho koaheloa ke li-inflorescence tsa cache, calendula, stigmas tsa poone le litholoana tsa moqolo o hloekisang mali ho tsoa ka har'a lijana. Litho tsohle li nkuoa ka bongata bo lekanang, tšela khalase ea metsi a belang ebe u tsitlella. Ba sebelisa moriana ona makhetlo a lekholo makhetlo a mararo ka letsatsi.
Nka likarolo tse peli tsa makhasi a lingonberry le birch, eketsa metso ea dandelion le litholoana tsa hawthorn. Setlhare se tšeloa ka metsi a phehiloeng, tsitlella le ho noela kopi ea kotara makhetlo a 3-4 ka letsatsi.
Li-tablespoons tse tharo tsa oats e felletseng li halikiloe ebe li tšeloa ka khalase ea vodka. Li lumelloa ho ema libeke tse 'maloa,' me ka mor'a moo li sefa. Ba sebelisa moriana o tšela marotholi a 30 hoseng le mantsiboea, halofo ea hora pele ho lijo.
Moro o hlophisitsoe ho tsoa mohloling oa mola. Ho etsa sena, 200 g ea semela e tšeloa ka metsing a batang a 0,5 a metsi a belang ebe o beha mollo o liehang ho fihlela sehlahisoa se pheha, ebe u pheha lihora tse peli. Moriana o se o qhibilihile, oa hloekisoa, a nooa lipampo tse 3 pele ho lijo makhetlo a 3 ka letsatsi. Nako ea kalafo ke bonyane khoeli. Kamora moo, nka khefu bakeng sa likhoeli tse 3, 'me ha ho hlokahala, pheta thupelo.
Ka thuso ea lihlooho tse thunyang tsa "clover e khubelu", ba fokotsa ho putlama le ho fokotsa mali. Li kenelletsoa ka sekotlolong sa litha e le ngoe, li eketsa 0.5 l ea vodka bakeng sa libeke tse peli. Nka moriana ona bakeng sa khaba nakong ea ho robala ka likhoeli tse tharo. Kamora moo, ba nka khefu bakeng sa libeke tse peli.

Ka thuso ea li-infusions, li-decoctions le li-tinctures mehatong ea pele ea nts'etsopele, hoa khoneha ho emisa tšenyo ea methapo ea kelello. Se ke oa ipehela meeli ea ho sebelisa semela se le seng.

Ho molemo ho kopanya le ho sebelisa litlama tse fapaneng. Ebe o ka fihlella phello e betere.

Kalafo ea Juice

Bakeng sa ho potlakisa ho phatloha le ho senngoa ha li-cholesterol amana le marako a methapo ea mali, li-antioxidants, li-vithamine tsa B, C le PP le liminerale li tlameha ho ba teng 'meleng. O ka fumana palo e kholo ea likarolo tse hlokahalang ho tloha lino tsa meroho. Bakeng sa boitokiso ba bona, o ka sebelisa mokopu, celery, li-beet, litapole, lihoete, lieie, khábeche.

Bakeng sa tlhoekiso e atlehileng ka ho fetisisa ea lijana tsa boko, lino tse joalo li lokela ho nooa bonyane hang ka letsatsi. Phekolo e joalo ha e na litlamorao, ka hona, u ka sebelisa lino-mapholi ka nako e telele kamoo u ratang.

Mahe a linotsi, konofolo le lihlahisoa tse ling

Melemo ea batho ba amanang le ho ruruha ha methapo ea methapo e kenyelletsa meriana e thehiloeng mahe a linotsi. Sehlahisoa sena sa linotsi se na le likarolo tse ngata tsa livithamini le liminerale, se ntlafatsa phallo ea mali ka har'a lijana. Ho ntlafatsa boemo ba 'mele, o hloka:

Kopanya mahe a linotsi tsa tlhaho, khaba ea lero la lemone le oli ea meroho. Sebelisa motsoako ona o khothalletsoa ka mpeng e se nang letho, ntle le ho hlatsoa ka metsi. Nako ea kalafo ke libeke tse 'maloa.
Fafatsa lero ho tsoa makhasi a limela le mmoustara oa khauta ebe oe hlatsoa ka metsi. Kamora hore motsoako o tsoe, e tsoakoa e le ngoe le mahe a linotsi. Nka moriana ana likhaba tse 'maloa hang ka letsatsi kamora ho ja.
Setlhare sa setso ho loants'a atherosclerosis ke lero la onion le mahe a linotsi. Onion e na le livithamini tse ngata le lihlahisoa tse sa fetoheng tse kenyang letsoho ho feliseng likokoana-hloko. Ho fumana moriana o hloka ho sefa lero ka onion. E ka boholo ba thispone e kopantsoe le khalase ea mahe a linotši mme e tsoakiloe hantle. U lokela ho nka moriana ona ka khaba ea metsotso e 60 pele u ja kapa lihora tse 'maloa ka mor'a ho ja. Nako ea kalafo e lokela ho ba bonyane likhoeli tse tharo. Kamora moo, phomola libeke tse peli ebe u pheta kalafo. Boholo ba bakuli ba sebelisitseng khetho ena ba hlokomela hore ba ntlafalitse boroko, ha ba na mathata a ho tšoaroa ke hlooho.

Ho loantša atherosclerosis, ho boetse ho sebelisoa lihlahisoa tse ling tsa bohlokoa, ho kenyelletsa le konofolo. Liphetoho tse latelang li ratoa:

Ho eketsa katleho ea kalafo ea setso, moriana o hlophisitsoe ka oli ea soneblomo le konofolo. U hloka hlooho ea konofolo e bohareng. Li-clove li tšeloa ka gruel ebe li kenngoa ka sejana se ikhethileng, moo ho eketsoang khalase ea oli ea meroho. Moriana o tšeloa sebakeng se pholileng sa letsatsi. Motsoako o jeoa ke tee, kaha o kile oa tsoaka le khaba ea lero la lemone. Nako ea kalafo e ka ba likhoeli tse tharo. Ba nwa moriana hoseng, lijong tsa mantsiboea le ka shoalane pele ba ja lijo tse ka bang metsotso e 30. Moriana ona o thusa ho fumana litholoana tse ntle ntoeng ea ho loants'oa le liphetoho tsa atherosselotic likepeng, hammoho le spasms ea vascular. Boholo ba bakuli ba ikutloa ba imoloha haholo ka mor'a ho nka oli ea konofolo.
Tinlic ea Garlic e tsejoa ka katleho ea eona. Ho etsa sena, nka ligrama tse 350 tsa konofolo, e khotsoe ka hloko ebe u khaba le khaba ea lehong ka sekotlolo se seng sa tšepe. Kamora moo, likhoele tsohle tse kholo le tse omileng li tlosoa motsoakong, ka mor'a moo konofolo ha e sa lula ho feta ligrama tse makholo a mabeli. Ho eona eketsa karolo ea 96% ea joala ka bongata ba 200 ml. Motsoako o lokela ho tloheloa sebakeng se phodileng ka sejaneng se tiisitsoeng ka matsatsi a 12. Ka letsatsi la pele la kalafo, o hloka ho sebelisa lerotholi la tincture, ho eketsa lebese hoseng, ho tšela marotholi a mabeli lijong tsa mots'eare, le 3 ka shoalane metsotso e 20 pele u ja. Setlhare se ka tšeloa ka metsi a mangata. Matsatsing a latelang, palo ea tincture e eketsoa ke marotholi a 3 ka letsatsi. Ho bohlokoa ho fihlela palo ea marotholi a 25 ka letsatsi. Nakong ena, moriana o nooa makhetlo a mararo ka letsatsi ho fihlela o felile. Empa ho bohlokoa ho hopola hore kalafo e joalo ha e lumelloe ke motho e mong le e mong. Sesebelisoa ha se bohlale ho se sebelisoa bakeng sa batho ba nang le methapo ea methapo le sethoathoa, hammoho le nakong ea kemero.

Pele u sebelisa litlolo tse joalo, u hloka ho buisana le ngaka ea hau ka khetho ena.

Ha ho khonehe ho tlosa li-cholesterol plaqueol ka har'a likepe tse nang le litlhare tsa batho, empa mekhoa ena e eketsa katleho ka tsela ea setso.

Aromatherapy bakeng sa atherosulinosis

Ho loants'oa lefu la atherosulinosis, ho sebelisoa mekhoa e tlatsetsang ntlafatsong ea metabolic, ho eketsa litaba tsa li-antioxidants 'meleng, kaha ho haella hoa tsona ho thusa ho ntlafatseng liphetoho tsa atherosselotic likepeng.

E 'ngoe ea mekhoa e sireletsehileng ka ho fetisisa e sebetsang ea ho loants'oa ke lefu lena ke aromatherapy. Ho etsa sena, sebelisa linoko, morara, litholoana, bergamot, cypress, lamunu, laurel, lavender, eucalyptus, phaene le oli ea koena. Hape sebelisa oli ea petitgrain, rosemary, basil, rose, laurel, juniper, oregano, ylang-ylang.

U ka sebetsana ka katleho le liphetoho tsa pathological ka sekepeng haeba u kopanya marotholi a mararo a oli ea lemone le li-bergamot tse lekanang, oli ea lavender le ea lamunu.

Sebelisa motsoako ona:

Ho silila molala oa molala, ka morao, le maoto le matsoho. Kahoo, kalafo e loketse libeke tse tharo, kamora moo libeke tse peli li phomola.
Etsa libate tsa monko o monate. Ho etsa sena, eketsa marotholi a 10 a motsoako oa oli ho bateng e futhumetseng. Etsa ts'ebetso letsatsi le leng le le leng. Ka kakaretso, ho na le likarolo tse 15, 'me ka mor'a moo ba phomola khoeli.
Sebelisa mabone a monko o monate. Bakeng sa ts'ebetso e le 'ngoe sebelisa marotholi a 8 a oli. Thupelo e le 'ngoe e na le likarolo tse 14.
Lioli tsa bohlokoa le tsona li ka ts'oaroa ho sebelisoa li inhalers. Ba etsa inhalations ea oli e batang, e etsoang makhetlo a 5 ka letsatsi bakeng sa khoeli. Ena ke mokhoa o bonolo ebile o monate oa ho loants'oa lefu lena.

Nakong ea ts'ebeliso ea lioli tse nkhang hamonate, u tlameha ho hopola monyetla oa ho allergy ho li-esters tse ling, ka hona tlhokomelo e lokela ho nkuoa mme o se ke oa sebelisa hampe kalafo ena.

Recipe Setsebi Amosov

Ho ntlafatsa maemo a methapo ea mali le ho matlafatsa litho tsohle le lisistimi tsohle, Moruti Amosov o ile a tla le motsoako o khethehileng oa vithamine. E boetse e khothalletsoa ho bakuli kamora ts'ebetso ea ts'ebetso ea ho buoa, e le hore nako ea ntlafatso e fela ka potlako. Sesebelisoa sena se tla ba molemo esita le ho batho ba se nang mathata a bophelo bo botle.

Ho lokisa motsoako oa bongaka, sebelisa halofo ea kilogerara ea morara, liapoleked tse omisitsoeng, lifeiga, li-prunes, mahe a linotsi, likhalase tse peli tsa walnuts le lime. Ho fumana moriana:

Litho tsohle li kenngoa ka hloko ka grinder ea nama kapa e silakantsoe ka har'a processor ea lijo. Ho motsoako eketsa 500 g ea mahe a linotsi.
Lithako li tsoakiloe hantle ho fihlela li boreleli hape li beiloe ka har'a linkhoana tsa khalase.
Ho tlatsa mmele ka livithamini le liminerale, sebelisa khaba ea motsoako hoseng, lijong tsa mantsiboea le ka shoalane halofo ea hora pele u ja.

Ho hlophisoa ha motsoako ona ke lintho tse ngata tse hlokahalang bakeng sa 'mele. E ka sebelisoa ke bana ba sekolo, baatlelete, maqheku le ba lulang ba pepesetsoa khatello ea maikutlo le kelello.

Ka hona, ka liso tsa methapo ea methapo ea methapo ea boko, sebopeho sena ha se utloe bohloko.

Ho ikoetlisa

Ho a khonahala ho tlosa li-cholesterol plaque ka lijana tse nang le litlhare tsa setso tse sebelisang boikoetliso bakeng sa 'mele le kelello.

Motho e mong le e mong o lokela ho utloisisa hore ho phela bophelo ba ho lula fatše ke kotsi e mpe ea bophelo bo botle. Mekhoa e mebe, haholo nikotine, le eona e lokela ho lahloa. E kenya letsoho ho senya marako a methapo ea mali, e siea mapetsoana a manyane ho bona, ao kapele a koaheloang ke li-depositi tsa mafura.

Tlas'a tšusumetso ea ntho ena, lijana li qhekella spasm, ka lebaka leo phallo ea mali e ferekaneng. Lintho tsena li mpefatsa boemo le lefu la ho holofatsa le ho baka kholo ea tlala ea moea ea oksijene.

Ho ikoetlisa nakong ea kalafo ea lefu lena ho bohlokoa haholo. Ba thusa ho theha phallo ea oksijene 'meleng. Ponahalo ea liemahale maboteng a methapo ea mali e nkuoa e le bothata ba mochine, empa phallo ea mali ho ea lithong le liseleng e bakoa ke mekhoa e meng.

Karolo ea bohlokoa ho sena e bapaloa ke khatello ea mali, e thehiloeng ke mesifa ea pelo. Hape, motsamao oa mali o khopisoa ke mosebetsi oa mesifa e meng. Li ba le konteraka nakong ea motsamao, li hatella methapo ea mali mme li etsa hore li peteke mali.

Kaha ha ho na mesifa bokong, phallo ea mali ho eona e khethoa feela ke mosebetsi oa pelo. Empa ka lebaka la liphetoho tse amanang le botsofe 'meleng, ea fokola' me oksijene e fokolang e qala ho kena bokong.

Ka hona, litsebi tse ngata tsa methapo ea kutlo li pheha khang ea hore ho ikoetlisa ho thusa ho tsamaisa mali. Ho na le mefuta e mengata ea boikoetliso bakeng sa mesifa ea lehetla le holimo. Ba thusa ho qoba hypoxia.

Phello ena e ka fumaneha ho sebelisoa boikoetliso ba mantlha ka ho ikatisa le ho potoloha ka matsoho le mahetla, ho potoloha ka molala, ka meroalo e nyane ka mokhoa oa li-dumbbells. Koetliso e bonolo joalo e tsejoa ke motho e mong le e mong ho tloha ka lithuto tsa thuto ea 'mele bongoaneng.

Ka ho ikoetlisa khafetsa, batho ba bangata ba fumana ntlafatso e kholo bophelong bo botle. Ba tlosa hlooho e bohloko, ho hloka boroko, ho ntlafatsa mohopolo. Meroalo ena e ka thibela likhathatso tse fapaneng bokong.

Ho feta moo, ho ntlafatsa maemo a kelello, ho khothalletsoa ho ba khafetsa moeeng o mocha. Ho bohlokoa ho tsamaea lirapeng tsa boikhathollo ho fapana le ho tsamaea literateng moo moea o silafalitsoeng ke mosi o tsoang. Maeto a joalo a bohlokoa ka ho khetheha ke ho tsamaea joalo pele u robala.

Koetliso ea boko

Ho imeloa kelellong le hona hoa thusa. Ho na le maikutlo a hore basali ba ratang ho loha ha ba tobane le 'demilea ea senile. Bakeng sa thibelo, ho khothalletsoa hape ho ithuta thothokiso.

E le hore kelello e lule e sebetsa, e hloka ho ikoetlisa khafetsa. Ka hona, batho ba kenyang karolo ea kelello ea tšebetso ba lula ba hlaphohetsoe kelellong ho fihlela botsofaling.

Ho bohlokoa eseng feela ho tšoara lithothokiso ka hlooho. Ho ntlafatsa bokhoni ba kelello, o ka nka karolo ho rarolla lipallo tsa mantsoe, ho bapala chess, ho ithuta lipuo lisele, ho bokella lipuzzle.

Boteng ba ho itlosa bolutu le bona bo bapala karolo ea bohlokoa. Ho taka, ho bina le mesebetsi e meng ea boqapi ho thusa ho qoba kholo ea methapo ea kelello.

Qeto

Ts'ebetsong ea ho phekola atherosclerosis ea boko, ba sebelisa litlhare tsa batho. Li sebelisoa hammoho le mekhoa ea setso. Hangata, lingaka li khothaletsa li-decoctions, infusions le tincture ho tsoa limela tsa kalafo. Ho bohlokoa hape ho latela mokhoa oa ho ja, ho hana lijo tse se nang phepo e ntle, nicotine.

Boikoetliso ba 'mele le ba kelello le bona boa hlokahala. Ho thibela nts'etsopele ea lefu lena, ho bohlokoa ho sebelisa lino-mapholi tse tsoakiloeng le motsoako oa litholoana tse omisitsoeng ho latela taelo ea setsebi sa thuto ea lihlomo Amosov.

Litefiso tsa litlama

Litlhare tsa lefutso bakeng sa atherosulinosis ea methapo ea methapo bakeng sa kalafo le thibelo:

Dioscorea Caucasian. Tincture ea semela e fokotsa cholesterol ea plasma, e hlapolla methapo ea mali mme e theola khatello ea mali, e nolofatsa palo ea methapo ea pelo ka motsotso .. Caucasian Dioscorea le eona e na le phello e sa tsotelleng: e kokobetsa hlooho, e ntlafatsa boroko le memori, e tlosa tinnitus le ho fokotsa mohopolo. Ho khothalletsoa ho lokisa tincture ka joala: o lokela ho nka 50 g ea semela mme o tšollele joala ba 0.5 l ea 40% joala bo theotsoeng ka metsi. Ho hlokahala hore o noe marotholi a 30 makhetlo a mararo ka letsatsi.
Gingko. E sebelisoa e le tlatsetso ea lijo tse sebetsang. Semela se ntlafatsa li-microcirculation maling. Lokisetsa e ka ba tincture ka metsi kapa joala. Mokhoa oa ho pheha: nka 50 g ea semela mme o e eke ka 0.5 l ea 40% joala. U hloka ho tsitlallela matsatsi a 14. Mokhoa oa ho nka: 10-15 e theoha makhetlo a 3 ka letsatsi, e khothalletsoang pele ho lijo.
Leha ho na le ginkgo e atileng har'a batho, Ts'ebetso ea Amerika ea Lijo le Lithethefatsi ha e kenyeletse semela sena lenaneng la eona la meriana e bolokehileng.
Sophora Sejapane. E theola khatello ea mali. Mokhoa oa ho pheha: nka 50-100 g ea semela ebe o e kenyelletsa ka litha e le nngwe ea vodka. Tsitlella libeke tse 2-3. Nka makhetlo a 3 ka letsatsi, tee e le 'ngoe pele ho lijo.
Pokello ea No. 38 bakeng sa atherosclerosis ea lijana tsa bokong, pelo le maoto. Phekolo ea mofuta o mong: ho matlafatsa marako a methapo, ho ntlafatsa methapo ea kelello, ho ntlafatsa thepa ea kelello: mohopolo, tlhokomelo le monahano.
Hoasse Baikal. E fokotsa khatello ea mali, e hlapolla methapo ea mali 'me e imolla khatello ea methapo. Ha ho hlokahale hore o e phehe - e rekisoa e le mokelikeli o nang le metsi litlhare tsa meriana. Mokhoa oa ho nka: makhetlo a 3-4 ka letsatsi, 20 e theoha ka likhoeli tse 4-5.

Litefiso tsa lithethefatsi

Ho phekola ka litlama le litlama? Nka: likarolo tse 3 tsa hawthorn, likarolo tsa 2 tsa thyme, karolo ea 1 ea hlaha, karolo ea momwort 1. Palo ea likarolo ke karolelano pakeng tsa litlama. Mohlala, haeba rosehip 1 karolo - 10 g, joale hawthorn e hloka ho nka 30 g (likarolo tse 3). Kopanya metsoako ebe u eketsa 0.5 litha ea metsi a belang ebe u tlohela metsotso e 60. Mokhoa oa ho nka: 50 ml makhetlo a 3-4 ka letsatsi.

Melao-motheo ea phepo e nepahetseng ke:

Ho ja khafetsa ka likarolo tse nyane (makhetlo a 4 ho isa ho a 6 ka letsatsi). Likarolo tse nyane li kenella hamolemo 'me li se ke tsa imetsa tsamaiso ea lijo.
Ho ja lijo tse bobebe tsa letsatsi le letsatsi lik'habohaedreite hoa fokotswa, boemo ba letsoai, le halikiloeng, lijo tse nokiloeng ka linoko le linoko lia fokotseha.
Ho eketsoa meroho le litholoana tse ngata ka hohle kamoo ho ka khonehang lijong.
Ha e kenyeletse joala, tsoekere le tsoekere e tsoekere.

Nutrition ea atherosulinosis ea methapo ea mali:

Palo ea mafura e fokotseha bonyane 1/3 ea lijo tse fetileng. Mohlala, haeba lijo tsa hau tsa ka mehla li ne li le ligrama tse 200 ka letsatsi, joale ha ho sa hlokahala hore u noe ligrama tse fetang 130.
Nama e mafura ha e qheleloe ka thōko, ho khothalletsoa likhoho le koae e se nang mafura, empa eseng ho feta ligrama tse 150 ka letsatsi.
Ho khothaletsoa mahe a fetang 2 a phehiloeng ka beke.
Lihlahisoa tsa lebese tse mafura ha li qheleloe ka thoko. Sebakeng seo, o lokela ho sebelisa lebese le nang le mafura a tlase habeli ka letsatsi le chisi e nang le mafura a tlase.
Letsatsi le lokela ho ja bonyane ligrama tse 0,5 tsa meroho e sa tsoa khuoa le e halikiloeng.

Lihlahisoa tse sa khothalletsoang ho atherosulinosis:

mayonnaise e mafura
soseji, nama e tsubiloeng,
nyeoe,
kofi ea cocoa
chokolete
nama e khubelu le e mafura.

Na meriana ea setso e amoheleha bakeng sa cerese ea methapo ea methapo?

Atherosulinosis ea methapo ea kelello ke lesion ea endothelium (lehare le kahare la marako a methapo ea mali) le li-cholesterol deposits. Li thehiloe ka lebaka la cholesterol e telele e telele e telele (LDL) e maling. Nakong eohle ea lefu lena, li-depositi tsena ka tsela ea methapo ea lipid le li-tubercle li qala ho eketseha, "li hola" ka lisele tse nang le foam, li bokella maselese a mangata le lintlha tse kholo tsa phallo ea mali, li baka ts'abo ea phallo ea mali. Kahoo, stenosis e etsahala - ho fokotseha hoa sekepe.

Ha ts'ebetso e fumaneha sebakeng sa methapo ea kutlo ea mokokotlo, mathata a ka ba matla haholo - botsofaling, maemong a ka bang 30%, ho potoloha ha kokoana-hloko ea mokokotlo ho thatafatsoa ke lefu la stroke. Ntle le moo, liso tsa methapo ea methapo ea methapo ea kutlo li na le boemo bo phahameng haholo ba ho tsoela pele le ho ba mabifi ha thupelo. Ka hona, kalafo e lokela ho qala ho Symbomatology ea pele.

Mokhoa oa ho phekola lapeng likepe ka mehato e sa tloaelehang? Mme na see se lumella mokhoa oa kajeno oa bongaka? E, ka atherosclerosis ea likepe tsa mokelikeli, kalafo ka mekhoa e meng e lumellehile. Empa ha ea lokela ho ba ka mofuta oa mono - feela e le tlatsetso ea boikhethelo thupelong ea mantlha ea meriana le feela ka tumello ea ngaka e eang. Lithako tse ngata tsa setso li kenyelelitsoe mohopolong oa lijo tsa cholesterol ka hona e tla ba tse nepahetseng haholo.

Lihlahisoa tse ling, limela le motsoako oa tsona ka bomong li na le thepa ea bohlokoa ea 'mele. Kahoo, ka tšenyo ea methapo ea boko, lintho tsa bona tse sebetsang li tla thusa ho fokotsa khatello tsamaisong ea mali, ho atolla methapo ea mali le ho imolla khatello ea maikutlo.

Litlhare tse tsebahalang tsa atherosulinosis ea lijana tsa hlooho

Bakeng sa kalafo ea sclerosis ea methapo ea kelello, ho hlokahala ho eketsa lijana tse tsoang lijong tse nang le livithamini tse ngata - ascorbic le nicotinic acid, sehlopha sa B ho ea lijong. Palo e kholo ea tsona e ka fumanoa ka monokotsoai o mocha, litholoana, litlama. Mefuta ea mefuta e meng ea limela le mefuta e fapaneng ea limela li ile tsa bonoa khale 'me tsa theha motheo oa meroho ea setso. Ho sebetsa ha bona ho lekoa ke boiphihlelo le nako.

Litlama le tee

Ha ho sephiri hore tee e ka baka hanyane ka hanyane khatello ea mali ea lijana tse phetseng hantle. Leha ho le joalo, ho na le lehlakore le letle la sena, le ka bang molemo ho atherosclerosis ea boko. E na le taba ea hore ho phahama ha khatello ke hoo e ka bang ha ho na thuso ebile ha ho khonehe ho lematsa 'mele. Bakeng sa likepe - hona ke koetliso e ntle haholo, hobane hona joale molumo oa bona le elasticity ea eketseha, ho bolelang hore ba tla khona ho araba ka nako ha ho ba le keketseho e kholo, e atamelaneng ea khatello ea mali.

Mekotla ea tee e thehiloeng mefuteng e omileng ea fragole, tse tala le li-currants tse ntšo li nkuoa e le tsona tse molemo ka ho fetisisa. Monokotšoai ona o na le lintlha tse ngata tsa ho batla 'mele le metsoako e hlokahalang bakeng sa tšebetso e tloaelehileng ea boko le ts'ebetso eohle ea methapo.

Li-tinctures le li-decoctions

Li-decoctions le infusions li ka ba molemo ho lefu la mokokotlo la mokokotlo. Li na le litlamorao tse khahlanong le ho ruruha, vasodilating (vasodilating) le tse sisimosang.

Lisebelisoa tse latelang tse atlehang ka ho fetisisa le tse sebelisitsoeng nako ke tsena:

Hawthorn. Ho lokisa tincture, re hloka khaba e le 'ngoe ea hawthorn le senoelo se le seng sa metsi a belang. Hoo e ka bang metsotso e 30, motsoako o hlahisoang o tlameha ho ts'oaroa. E lokela ho nooa pele ho lijo le pele u robala.
Dogrose. Litholoana tsa semela sena li lokela ho khaoloa, ho sithabetsoa ebe li tšela khalase ea metsi le marotholi a ka bang 20 a vodka.
Thyme. Semela sena se boetse se thehiloe hantle bakeng sa atherosclerosis ea boko. Kenya ligrama tse hlano tsa thyme e omileng ho halofo ea litha e le nngwe tsa metsi a belisitsoeng. Sesebelisoa se koetsoe ka thata mme ka mor'a metsotso e 40 infusion e se e loketse ho sebelisoa
Oats. Li-oats tse hlatsoitsoeng li tšeloa ka khalase ea metsi a belang, ebe li kenngoa bakeng sa letsatsi le le leng la almanaka ebe lia tšeloa. Motsoako o hlahisoang o lokela ho nooa khalase e le 'ngoe ka mpeng e se nang letho. Nako ea ho amoheloa e fihlile ho libeke tse peli. Ho bohlokoa ho hlokomela hore tincture e joalo ke sehlahisoa se senyehang, kahoo o hloka ho se etsa ka mehla.

Litapole le lino tse ling tsa meroho

Li-jusi tse sa tsoa pepesoa ke e 'ngoe ea mehloli ea mantlha ea livithamini le liminerale. Ka tšenyo ea methapo ea boko, e bohlokoa bakeng sa ho hlaphoheloa ha 'mele kapele le ho qala bokhoni ba lona ba ho mamella pathology.

Jusi ea litapole e sa tsoa hlatsoa e le eona pheko ea bohlokoahali e entsoeng motheong oa lero. E tsitsisa ts'ebetso ea ho potoloha, e na le phello ea antispasmodic le anti-inflammatory. Lokisetsa ka tsela e latelang.

Litapole li lokela ho khaoloa le grater. Ho itlhatsoa pele ho nako ha ho hlokahale - hlatsoa feela tlasa metsi a phallang. Ho tloha ho motsoako oa porridge o ileng oa hlaha, o hloka ho pepeta lero. U hloka ho e noa hang-hang, hobane risepe ena e lahleheloa ke thepa ea eona kapele.

Ntle le litapole, lino tse tsoang likomkomere, liperekisi, li-radishing le litholoana tsa lamunu (ho tloha linoko le lamunu) li na le phello e ntle ho atherosclerosis ea boko. Ho phethela phello, lino tse joalo li ka jeoa ka litholoana tse ncha le meroho - o fumana mofuta oa lijo tse monate.

Aloe le Mummy

Mummy ke semela se bonts'ang mosebetsi o mong oa ho tsebahala haholo oa antiatherosclerotic. Haholo-holo ka ho senyeha ha boko le methapo ea methapo ea kutlo. Ho na le lisebelisoa tse peli tse ka sehloohong sehlahisoa sena. Khetlong la pele, sekhechana sa semela, se boholo ba 2-3 mm, se beoa ka tlasa leleme le ho ananeloa.

Khetlong la bobeli, u ka e hlapolla ka lero la lekhala. E tla nka ligrama tse 5 tsa balm ea mummy, e ekelitsoeng ho ligilitara tse 150 tsa lero la lekhala le sa tsoa hlatsoa. Nka motsoako o hlahisitsoeng ka khaba e le 'ngoe hoseng le mantsiboea. Tlhahlobo ea kalafo ea matsatsi a 14 e thusa ho hloekiseng lijana tsa boko.

Horseradish metso

Bakeng sa risepe ena, re hloka ligrama tse 250-300 tsa metso ea horseradish. Ba hloka ho hlakola ka metsi a phallang, likharafu, ho tšeloa ka sekontiri ebe u kenyelletsa lilithara tse tharo tsa metsi. Ka mor'a moo, beha pan ka mollo ebe o pheha. Pheha metsotso e mashome a mabeli. Ha moro o bata, o tšeloa ka sejaneng sa khalase ebe se koaloa ka thata ka sekwahelo.

U hloka ho nka halofo ea senoelo makhetlo a mararo ka letsatsi pele ho lijo. Nako ea phekolo e nka libeke tse tharo.

Leoatle leoatle

Ka tšenyo ea methapo ea kutlo ea mokokotlo, li-recipe tse thehiloeng ho leoatle le tsona li molemo haholo. Semela sena se ka jelloa ka khaba e le 'ngoe pele ho lijo, kapa o ka etsa seno ho latela sona.

Ho etsa sena, nka ligrama tse leshome tsa makhasi a omisitsoeng a leoatle, ka tekanyo e lekanang - makhasi a Cranberry, mamawort, lipalesa tsa chamomile, khoele le bark ea buckthorn. Kamora moo, ho eketsoa ho fihlela ho 15 g ea hawthorn le chokeberry motsoako. Khaba ea pokello e riteloa ka senoelo sa metsi a belang. Kamora hore moroo o folile, e tlameha ho hloekisoa. Sebelisa 3 r / letsatsi.

Recipe ea Moprofesa Nikolai Amosov

Setsebi sa thuto ea thuto Nikolai Mikhailovich Amosov o ile a sebelisa mesebetsi e mengata ea mahlale kalafong ea lijana tsa hlooho le molala. O boetse a hlalosa risepe ea hae ea ho loants'a ts'ebetso ea atherosmithotic bokong.

Ho etsa pasta ea Amosov, o hloka khalase ea walnuts e sithabetseng, joalo ka morara o omisitsoeng le mahe a linotsi. Sena sohle se kopantsoe le lero le lohiloeng la lemone le le leng. Nka paste e hlahang makhetlo a mararo ka letsatsi, likhaba tse peli.

Lijo tse ling tse tsoang ho "bo-nkhono"

Bakeng sa thibelo le kalafo ea atherosulinosis ea kokoana-hloko, lihlahisoa tse 'maloa li lokela ho eketsoa lijong, eseng feela ho theola cholesterol ea mali, empa hape e tla baka ho putlama ha li-atheromatous plaque ka likepeng. Mekhoa e metle e sebetsang le e theko e tlaase ea setso ke litso tse thehiloeng ho li-clover, konofolo, mahe a linotsi, hawthorn, dill, metso ea dandelion, li-cherries tse butsoitseng le fragole e hlaha.

Khatello ea kelello le kelello

Melemo le litlhare tsa kalafo ea methapo ea methapo ea methapo e sebetsa hantle haholo haeba mokuli a boetse a latela phepo e nepahetseng ea hypocholesterol mme a fetola mokhoa oa bophelo. Phetoho ea bophelo ke eng? Pele ho tsohle, ho se sebetse hantle 'meleng ha hoa lokela ho qheleloa ka thoko. Ho ikoetlisa khafetsa boikoetlisong ba 'mele, ho ikoetlisa le ho ikoetlisa ka linako tse ling ho thusa' mele hore o fole.

Khatello ea kelello eu lumella ho boloka le ho holisa molumo oa tsamaiso ea methapo - ha o sebetsa haholoanyane, ho potoloha ha mali ka bongata bokong. Ka hona, ka lebaka la mojaro o moholo haholoanyane, likepe li hlakoloa ka potlako. Ntle le moo, lithuto tsa bohlale li ka ntlafatsa bokhoni ba kelello, ho hopola, ho nahana le ho emisa nts'etsopele ea 'dementia ea senile.

Ho kopanya le mekhoa ea bongaka

Pele ho kalafo ea likepe tsa likhoerekhoere, ka bobeli ka meriana le litlhare tsa setso, ho hlokahala hore ho fetisoe liteko le ho fumana likeletso ho setsebi. Ke ngaka feela ka boeona e etsang qeto ea tekanyetso ea meriana le lithethefatsi tse ikhethileng, e hlahloba mokuli bakeng sa li-contraindication, li-pathologies tsa liphio, hape hape e hlophisa hantle likarolo tsohle tsa kalafo. M kalafo e tla thusa ho emisa matšoao, mme kalafo ka kalafo ea setso e thusa mmele ho khutlisa mesebetsi e lahlehileng le bokhoni ba ho hanela lefu lena.

Ka tšenyo ea lefu la letsoalo la mokokotlo, ntho ea bohlokoa ke ho qala kalafo ka nako le kapele. Ha mehala ea pele le lipelaelo tsa ho hloleha ha cholesterol li hlaha, o lokela ho etela ngaka setsing sa bongaka. Mehato e nkehang haufinyane e nkiloe, 'me ho hotle ho ba le ponelo-pele e eketsehileng.