Ho baka ntle le tsoekere, gluten le lactose

Keke ea khale ea linate e lula e nkhopotsa bongoaneng ba ka. Ntate-moholo o ne a pheha hangata joalo. Risepe e loketse lijo tse nang le khalori e tlase.

Haeba u sebelisa phofo ea ho baka e se nang gluten, u tla fumana kuku e nang le lik'habohaedreite tse tlase (tse ka tlase ho 5 g ea lik'habohaedreite ka ligrama tse 100), hape ha e na glutana seboping.

Lithako

• 100 g botoro,
• 150 g ea erythritol,
• Mahe a 6
• Botlolo e le 'ngoe ea vanillin kapa tatso ea tlhaho,
• 400 g li-hazelnuts tse khotsoeng,
• Pakete e le 1 ea phofo ea ho baka
• 1/2 sinamone ea khaba
• 100 g ea chokolete e nang le cocoa ea 90%,
• 20 g ea hazelnuts, e khaotsoe halofo.

Lisebelisoa ke tsa likotoana tse 20. Ho itokisetsa ho pheha ho nka metsotso e 15. Nako ea ho baka ke metsotso e 40.

Ho pheha

Lisebelisoa tsa risepe

Preheat ontong ho isa ho li-degrees tsa 180 ka mekhoa ea convection kapa ho ea ho li-degrees tsa 200 ka mokhoa o futhumetseng / o tlase oa ho futhumatsa.

Tlhokomeliso ea bohlokoa: li-ovini, ho latela mofuta le lilemo, li ka ba le phapang ea mocheso ho isa ho li-degrees tsa 20. Shebella ho baka 'me u lokise mocheso ka mokhoa o nepahetseng e le hore keke e se chese kapa e se ke ea pheha nako e telele ka mocheso o tlase.

Kopanya oli e bonolo le erythritol. Kenya mahe, vanillin le kopanya hantle.

Kopanya mahe, oli le erythritol

Kopanya li-hazelnuts tse khotsoeng le phofo ea ho baka le sinamone.

Kopanya metsoako e omileng

Kenya linoko tse omileng ho metsi ebe o kopanya ka botlalo ho etsa hlama.

Pie hlama

Tšela hlama ka sejana sa ho baka seo u se ratang, e ka ba hlobo e ka tlosoang ka bophara ba lisenthimithara tse 18. hlobo e lokela ho ba kholo bakeng sa tekanyo ena ea hlama.

Tšela hlama ka hlobo

Tšela phae ka ontong metsotso e 40. E tlose hlobo hore e pholile.

Tlosa kuku ka har'a hlobo

Butle-butle qhibiliha chokolete ena ka bateng ea metsi. Ntle le moo, o ka futhumatsa 50 g ea tranelate e shapuoeng ka sopho e nyane ebe o qhibiliha 50 g ea chokolete ho eona. Khanya e tla ba ntho e ntle haholo, 'me u lokela ho ba hlokolosi haholo hore boima bo se ke ba chesa haholo.

Tšela chokolete ea chokolete holim'a khekhe e batang ea hazelnut.

Khabisa kuku ka mekhabiso ea makotomane ho fihlela serame sa chokolete se felile, e le hore linate li o khomarele.

Tšela keke ea linate ka sehatsetsing e le hore icing e ka ema hantle. Re u lakaletsa thabo!

Sopho e monate ea kofi

Hangata re pheha ho latela risepe ena, eo baeti ba rona ba e ratang. Hlama e bonolo haholo ebile e lero. E shebahala e khahla, na ha ho joalo?

U batla ho theola boima ba 'mele, empa u ke ke ua hana bohobe le likuku, ebe tsela e' ngoe eo u ka eang ka eona ke pastry ntle le tsoekere, phofo le lebese.

E monate ebile e phetse hantle ebile e thusa ho theola boima ba 'mele.

Mabaka a 3 a nepahetseng a ho baka tsoekere, gluten le lactose mahala

Hobaneng

1. mahala

Ntho e ngoe le e ngoe - bohobe, pastries, cookies le lipie - e na le mahalay e teng ka hara mabele. Gluten ha se "lenane le khubelu" feela ho ba batlang ho theola boima ba 'mele, empa ha ba tšoanele batho ka lefu la celiac.

Gluten mahala (gluten) ke sehlopha sa limolek'hule tsa protheine tse fumanoang koro, harese, rye, kamut le spelling. Ka lebaka la hore gluten e boreleli haholo, e khomarela maboteng a mala a manyane, ao hangata a lebisang ho sitisoeng ha tsamaiso ea lijo le boits'ireletso ba mmele.

Glarm Harm: e khothaletsa sebopeho sa ts'ebetso ea ho ruruha 'meleng, lefu la tsoekere le botenya.

Hobaneng

2. lactose mahala

Ho baka ntle le lebese le lihlahisoa tsa lebese ho loketse li-vegans.

Lactose - lik'habohaedreite, haeba palo ea likhalori tse sebelisitsoeng e feta tekanyo ea ho chesoa, tse ling li behiloe ka mokhoa oa mafura. Ha lactose e jeoa ka bongata ho feta kamoo ho hlokahalang, 'mele o fetola tsoekere hore e be lithane tsa adipose,' me hamorao li lebisa ho boima ba 'mele.

Batho ba bangata ba na le mamello ea lactose: matšoao a ho hloka mamello - lets'ollo, ho hlasimoloha, bohloko ba ka mpeng, ho nyekeloa le pelo.

Hobaneng

3. tsoekere mahala

Tsoekere e re fetohela ho barekisi ba batlang ntho e le 'ngoe feela: LITLHAKU TSE LING!

Kotsi: Ho sebelisa tsoekere e ngata ho eketsa kotsi ea lefu la tsoekere la mofuta oa 2 le lefu la pelo.

Ho baka ntle le tsoekere, gluten le lactose. Fumana hore na e “sebetsa” joang.

1. U batla ho theola boima ba 'mele? - E khothalelitsoe kenyelletsa lihlahisoa e nang le li-additives, litatso le litlhare tse bolokang lijo, hammoho le tsoekere kapa litlatsetso tse tsoekere.

2. Oven ntle le phofo - le phofo e senang gluten-mahala joalo ka phofo ea kokonate kapa phofo ea almond.
Ntle le moo, linate, lipeo le lipeo lia tsebahala le li-ingredient tse tloaelehileng tsa ho baka.

3. Mme o sebedise meroho sebakeng sa phofo. Haeba u sa leka, u ke ke ua nahana hore hlama e nang le phepelo le lero e na le zucchini kapa mokopu e tla ba joang!

Seo U ka se Etsang Hore U se ke Ua Etsa Lintho tse Ling

Tlhokomeliso:leha linate e le lisebelisoa tse ntle tsa ho baka, ha oa lokela ho li sebelisa hampe. Hobane linate li na le likhalori tse ngata le mafura.
Li-pastry tse joalo li ka jelloa ka bongata. Fana ka khalori ea sejana!

I. Mefuta e meng

Phofo e senang likhalase e sebelisoa e le ntho e nkang sebaka.

1. Lialmonde tsa fatše

Lialmonde tse botala ke sebaka se theko e tlaase ebile se phetseng hantle ka phofo ea koro.
Lialmonde tse tlase li na le mafura a mangata (liperesente tse 50).

Khalori e phahameng le ho baka mafura a mangata ka linate ho fana ka maikutlo a hore le eona e lokela ho jeoa. ka bongata.

2. phofo ea almond

Ho fapana le almonds, phofo ea almond e na le likhalori tse ngata haholo le mafura (karolo ea 10 ho isa ho ea 12) hobane e nonne haholo.
E boetse e na le liprotheine tse phahameng tsa liperesente tse 50.
Ho baka le phofo e joalo hoa fokola ebile hoa senyeha.

Empa u ka nkela phofo ea koro le phofo ea almond joang? — E le molao: 100 g ea phofo ea koro e ka fapanyetsoa lialmonde ka bongata ba 50 ho isa ho 70 g ya lialmonde.
Teko le palo ea ho nepahala ha tlhahlobo.
Phofo ea almond e ja mokelikeli o mongata, ka hona, o hloka ho fetola palo ea mokelikeli ho risepe ka nepo (mohlala, lehe le eketsehileng kapa lebese la meroho haholo).
Leha ho le joalo, bohobe kapa li-cookie li tla lula li fapane haholo le "tsa pele" tseo o li tsebileng ho fihlela joale.

3. phofo ea kokonate

Phofo ea kokonate - kokonate e khaotsoeng, e se nang mafura le e omisitsoeng. Ha e bapisoa le lialmonde tse fatše, e na le mafura a mangata (hoo e ka bang 12 g ka 100 g) mme hape ke sebaka se setle sa mefuta e meng ea linate. E na le mefuta e ka bang liperesente tse 40 ea likhoere-khoere tse jang nama. Kahoo o lokela ho lula o nooa ka ho lekaneng ha o ja phofo ea kokonate e phehiloeng.

II. Mefuta ea tsoekere

Mahe a linotsi le Maple Syrup - Batsoali ba monate

• Mahe a linotsi a lokile, empa a eona ha ho na tlhoko ea ho futhumala.
• Maple Syrup ke sehlahisoa sa Canada, empa e fumaneha ho motho e mong le e mong ka ha e rekisoa.

Litholoana le litholoana tse omisitsoeng: Litholoana, tse kang libanana tse butsoitseng, kapa litholoana tse omisitsoeng, tse kang matsatsi kapa cranberry, li loketse lihobe tse monate. Empa ela hloko: Litholoana tse omisitsoeng li na le lik'hilojule tse ngata.

Tsoekere, Gluten le Lactose Bread Free

Lisebelisoa tsa foromo e le 'ngoe

• Mahe a 4
• 250 g cashew nut paste (mahala ea tsoekere)
• Tablespoon a 3 a oli ea kokonate (+ 1 thispone bakeng sa lubrication)
• Liipone tse 3 tsa asene ea cider asene
• 65 ml metsi a batang
• 30 g, phofo ea kokonate
• 2 tsp Flaxseed e lohiloeng
• 1 tsp ho baka sopho
• ½ tsp letsoai

Ho pheha

1. Preafeta ka ontong ho likhato tse 160 ebe u beha teraka e se nang mollo ka metsi ka tlase ho ontong.
2. Beha hlobo ka pampiri ea ho baka le grease ea 1 tbsp. oli ea kokonate ea metsi.
3. Arola mahe.
4. Otla makhooa a lehe.
5. Kopanya yolk ea lehe le cashew ka motsoako oa letsoho ho fihlela e boreleli.
6. Kenya metsi, oli ea kokonate le asene ea mela ea asene 'me u hlohlorehe ho fihlela hlama e se e sa sebetse.
7. Butle hanyane phofo ea coconut, flaxseed, soda le letsoai ho fihlela hlama e tsoakane.
8. Butle-butle kopanya makhooa a lehe le motsoako. Etsa sena ka hloko e le hore hlama e lule e elastic le fluffy.
9. Tšela hlama ka foromo e lokisitsoeng ebe u baka metsotso e 50-60.
10. Tlosa bohobe ka pane 'me u bo tlohele e le mocheso metsotso e ka bang 30.

Ho baka ntle le tsoekere, gluten le lactose li ka sebelisoa ka mabaka a fapaneng, empa u se ke ua lebala, haeba u batla ho theola boima ba 'mele, joale u se ke ua ja lijana tse ngata ka linate, litholoana tse omisitsoeng le chokolete - li na le khalori e ngata haholo, leha e le hore e phetse hantle !!

Tsoekere, Gluten le Lactose Apple Pie

E ea sebetsa! Ebile e monate haholo

Lihlahisoa tse 1 tsa phae

• 1 banana e kholo
• Liapole tse 2 tse monate
• Li-almonde tse 100 g tsa lefatše
• li-walnuts tse ngata
• oli ea kokonate
• lebese la kokonate
• Li-flakes tse 50 g tsa kokonate
• 1/2 phakete ea ho baka ea pakete
• vanilla
• sinamone
• letsoai

foromo e senyehang e bophara ba cm cm

Ho pheha

Sebabole se futhumetse ho fihla ho 170 ° (mode: airflow).
Nako ea ho baka 40 min.

Pie hlama

1. Kopanya banana le likhaba tse 'maloa tsa lebese la kokonate.
2. Li-flakes tsa kokonate, lialmonde tsa fatše, phofo ea ho baka, vanilla, karoloana ea letsoai le halofo ea khaba ea oli ea kokonate.
3. Hlohlelletsa nako e telele ho fihlela ho ba le boima le monate.
4. Tšela hlama e felileng ka foromo ea kokonate e tlotsitsoeng pele.

Tlhokomeliso: hlama e lokela ho ba joaloka pancake. Haeba e nyane haholo, eketsa feela lialmonde kapa makhasi a coconut.

Ho tlatsa

1. Ka khaba li-walnuts ebe u fafatsa hlama. Hape eketsa li-flakes tsa kokonate.
2. Ebola liapole mme u khaole ka li-cubes tse nyane.
3. Fafatsa ka saucepan ka mafura a mang a kokonate ho fihlela a ba bonolo.
4. Fafatsa ka sinamone (ho latsoa) ebe o hlakola ka lebese le lenyenyane la kokonate. Ha o pheha, kopanya le ho pheha ho fihlela metsi a fetoha mouoane.
5. Kenya motsoako oa apole ka hlobo.
6. Tobetsa hanyane ka liapole mme u hlatsoe hlama.
7. 'Me joale, ka ontong ea preheated le ka mocheso oa 170 ° cheha metsotso e 40.

Malebela

1. Boloka likuku ka sehatsetsing! Botle bohle ba kuku bo tla ba matla le ho hlaka le ho feta ka le hlahlamang. E monate haholo.
2. Ntle le li-walnuts hape li loketse bana ba ka tlase ho lilemo tse 3!
3. Na lebese la kokonate le siiloe? Ha ho na bothata! Etsa lino-mapholi kapa lijo-thollo.

Blueberry Pie ntle le Tsoekere, Gluten le Lactose

Lihlahisoa tse 1 tsa phae

• 200 g blueberries
• 75 g phofo ea kokonate
• 50 g phofo ea buckwheat
• 300 g libanana tse butsoitseng haholo
• Li-almond tse 70 g
• Mahe a 2
• Tablespoons tse 2 tsa oli ea kokonate
• Thispone tse 7 tsa lebese la almond
• 2 tsp phofo ea ho baka
• 1 tsp sinamone
• zest 1/2 Lemon
• pinch ea letsoai

sebopeho se tlase se bophara ba 15 cm

Ho pheha

Beat libanana, lialmonde, mahe, oli ea kokonate le lebese la almond le sejoalo se tsoakiloeng ka letsoho kapa sethaleng sa lijo ho fihlela hlama e entsoe. Haeba ho sa na le likotoana tse 'maloa tsa libanana, ha ho na taba.

Kopanya phofo ea coconut le phofo ea buckwheat, phofo ea ho baka, sinamone, zest e nang le letsoai, eketsa linoko tsa metsi ebe u kopanya ho fihlela hlama e teteaneng. Haeba e teteane haholo, eketsa lebese la almond ho eona.

Tšoaea hlobo le pampiri ea ho baka.

Tšela 1/3 ea hlama ka foromo, e behe halofo ea li-blueberries ho eona. Tsoela pele ho beha hlama le monokotsoai ka likarolo ho fihlela hlama le li-blueberries li felile.

Tšela grill e tlase ka ontong.

Khekhe e apehoa metsotso e 50 ho 175 ° ka ho foka. Etsa sampole e le lesoba.

Litlama tse joalo li ka ho baka ntle le tsoekere, gluten le lactose!

Ha ea lokela ho lekoa eseng feela bakeng sa ba batlang ho theola boima ba 'mele, empa le batho ba nang le mathata a kang lefu la celiac, kapa ts'abo ea lactose.

Mehopolo e 8 ea ho "Ho baka ntle le tsoekere, gluten le lactose"

Sengoloa se sebetsang le se loketseng ho 'na. Ke leboha haholo ka litlolo tse ntle haholo, netefatsa hore o lekile.

Ke ile ka bululeloa le ho baka kuku ea rantipole ka lialmonde le peo ea poppy ... e monate!

U hloka ho leka. Le 'na nke ke ka khona ho se etsa ntle le ho baka.

Mokhoa o sa tloaelehang oa ho baka! U khahliloe haholo ke litlolo tsa hau, u tlameha ho li pheha kaofela le ho li latsoa.

mekhabiso e khahlisang ... ntle le phofo, ehlile, e ea makatsa, empa e ea khonahala)))

E hlophisitsoe hantle lishelefong ka tafole ea hore na lijo tsa vegan li fapana joang le tloaelo. Hona joale ho se ho le bonolo ho utloisisa lijo tse se nang glitter. Ntho e 'ngoe e tšoenyang ke hore ho theko e nyane hona joale ho ba meroho kapa feela motlatsi oa phepo e ntle haholo linaheng tse sa tsoelang pele haholo. Ho Amerika, hona ke ntho e le 'ngoe, empa mona e fapane ka ho felletseng.

Mohlomong ho theko e tlase hanyane, empa o qeta ho sebelisa meriana. Mme o ka lekanya chelete le bophelo bo botle joang?

ee - ha ho na chelete ea ho reka bophelo bo botle
Ho molemo ho ja hanyane, empa ho molemo

Makunutu a Katleho

Buckwheat, raese, poone, linseed, almond, coconut - ho na le mefuta e mengata ea phofo e se nang glutle.

Empa u ka sebetsana le eona joang hore li-pastry li monate ebile li "phefumolohe"? Ntle le moo, ke gluten e ikarabellang bakeng sa "bonolo" ho lokiseng hlama, e e fa matla.

Khetho ea pele ke ho reka motsoako o khethehileng o senang glutla ka lebenkeleng. Empa ho hloka chelete e ngata mme ho fumana hore ha ho bonolo. Khetho ea bobeli - sebelisa malebela a itokiselitseng.

Malebela a ho pheha:

1. Ho lokisa hlama, sebelisa phofo e khethehileng ea ho baka. Ha ho thata ho e pheha - kopanya soda le ho e le starch le hlapolleloa le asene.
2. E le hore ho baka ho boloka sebopeho sa eona se le betere, eseng "ho oela", kamora ho baka u se ke oa tlosa hanghang ka ontong. Hlakola likhato, bula lemati hanyane 'me u le tlohele hore le etse hanyane.
3. Nka lihlahisoa tsa hlama ka ntle ho sehatsetsi esale pele. Li lokela ho futhumala mochesong oa kamore. Kahoo metsoako e tla hokahana hamolemo. Hlama e se nang gluteni ntle le hoo, e tšele ka sehatsetsing pele e baka e le hore e se “soabe”.
4. Kenya metsi le lino tse ling ka har'a phofo butle-butle. Mefuta e meng ea phofo e monya metsi kapele, e meng e tsamaea butle. Haeba o ntse o tšela metsi a mangata, eketsa phofo ea raese hlama, e tla monya ho feta.
5. Phofo e se nang likhalase e na le tatso e boletsoeng. Ho thibela ho baka ho phethehileng ho ba le tatso e matla ea ka moraho, eketsa linoko tse nkhang hamonate hlama - vanilla, sinamone, nutmeg.
6. Boloka phofo e senang glutla ka setsing se koetsoeng ka thata ka sehatsetsing. Kahoo e ke ke ea senya nako e telele.
7. Se ke oa tšela hlama e se nang gluten habonolo. Bophahamo ba eona bo lokela ho ba bonyane lisenthimithara tse ling.

Litatso tse fapaneng

Hoo e ka bang ntho e ngoe le e ngoe e ka baka ho tloha ho phofo e se nang glitter - ho tloha bohobe bo bosoeu ho ea kuku ea chokolete. Empa hopola - ho baka ho se tlatsoe ka glutle ho na le mathata ebile ho hloka hore ho khallatsoe litlhahiso tsohle tsa ho pheha.

Latela mekhabiso e ka tlase mme u natefeloe ke litaele tsa phepo e phetseng hantle ka nako efe kapa efe!

Bohobe "Sebopeho se setle"

Tsela ena ea bohobe e senang gluteni e nkoa e le e 'ngoe ea tse ntlehali. Pele, e lokisoa ntle le tsoekere le metsoako e meng e kotsi ho setšoantšo.

Taba ea bobeli - ha e na nako e telele. 'Me ea boraro, esita le cookie ea novice e ka e pheha.

• Oatmeal - 1 senoelo
• Oat bran - 2 tbsp. likhaba
• Lehe - 1 pc.
• Kefir - 1 senoelo
• Cumine - ho latsoa
• Letsoai ho latsoa

Beha lehe ka whisk, eketsa kefir, kopanya hantle. Nka oatmeal.U ka e pheha ka boeena - feela grind oatmeal ka blender.

Hlohlelletsa le phofo le matlapi ka motsoako. Letsoai. Ho feto-fetoha ha hlama ho lokela ho tšoana le tranelate e bolila. E fetisetsa sejana sa ho baka sa silicone.

Ha ho na tlhoko ea ho eketsa oli! Fafatsa peo ea caraway holimo. Preheat ontong ho likhato tse 180. Tšela bohobe ka ho eona 'me u fokotse likhato ho isa ho 160. Cheha metsotso e 30, nako le nako ho hlahloba ho itokisa.

Li-pancake "Banana Letsatsi"

Risepe bakeng sa barati ba menyakoe ea li-pancake. Gluten mahala, mahala tsoekere, phofo mahala. Ho sebelisoa metsoako e fokolang bakeng sa ho e lokisa; e lokiselitsoe habonolo le kapele.

• Banana - 1 pc.
• Lehe - 1 pc.
• Vanilla ho latsoa
• Cinnamon ho latsoa

Tšela metsoako eohle ka blender. Preheat pan, eketsa oli e nyane ea meroho (haholo-holo mohloaare kapa kokonate).

Jala motsoako ka mokhoa oa pancake, Fry mahlakore ka bobeli ka mocheso o tlase. Sebeletsa ka monokotsoai kapa litholoana.

Li-cookie "Thabo ea manyena"

Risepe e entsoe ka ho khetheha bakeng sa bana ba nang le bothata ba ho hloka mamello ho celiac. Ho lumelisa batho ba baholo ho e fetotse hanyane. Sephetho e ne e le cookie e ts'oanang le bo bokhuts'oane bo tloaelehileng, empa ntle le mahe, ntle le lebese ebile ntle le kotsi ho palo eo.

• Poone - 100 gr.
• Rice ea phofo - 100 gr.
• Fora ea folaxe - 1 thispone
• Khaba ea litapole - 1 tbsp. khaba
• Oli ea meroho - 6-7 tbsp. likhaba
• Li-flakes tsa coconut - 1 tbsp. khaba
• Mahe a linotsi - 5 tbsp. likhaba
• Letsoai ho latsoa

Kopanya phofo le starch, beha metsoako e setseng. Kenya halofo ea khalase ea metsi. Kopanya hantle. Tšela hlama, e khaoloe makaleng, kapa u e reme ka hlobo.

Pheha metsotso e 15-20 ka ontong e kentsoeng pele ho likhato tse 180. Li-cookie li lokela ho "nolofatsa".

Keke "Slender Charlotte"

Pie ena ea apole e molemo haholo ho charlotte ea setso. Phumano ea ho theola boima ba 'mele. Ho eona, ehlile, ha ho na gluten, 'me ka holim'a eona ha ho na oli kapa tsoekere. Likhalori ka ligrama tse 100 kaofela li-calories tse 125!

• Cornmeal - 150 gr.
• Oatmeal - 100 gr.
• Mahe - 2 likhomphutha.
• Apple - 2 li-PC.
• Kefir - 1 senoelo
• Sweetener - ho latsoa
• Cinnamon ho latsoa

Tšela poone ka khalase ea metsi a chesang, tlohela halofo ea hora. Ebe u eketsa lisebelisoa tse ling ntle le liapole.

Hlohlelletsa, ebe u khaola liapole hore ebe a mang. Tšela halofo ea hlama ka hlobo, eketsa liapole mme u tšollele hlama e setseng. Preheat ontong ho likhato tse 180 ebe o baka kuku ka metsotso e 40.

Pie “Mokopu oa 'M'e”

Pie ea mokopu ke ntlo ea polokelo ea livithamini. 'Me e phehiloe ho latela risepe ena - e fetoha phetolelo ea phepo e senang gluten. E fetoha e bonolo haholo ebile e na le monko o hlollang. Hopola risepe!

• Mokopu - 400 gr.
• Lijo tsa almond - 150 gr.
• Egg - 3 li-PC.
• Lebese la kokonate - 1 senoelo
• Mahe a linotsi - 5 tbsp. likhaba
• Kokonate oli - 2 tbsp. likhaba
• Cinnamon ho latsoa
• Letsoai ho latsoa

Kopanya phofo le lehe le le leng, eketsa botoro, beha khaba e le 'ngoe ea mahe a linotsi. Kopanya hantle ebe u hlama hlama. Mo fa phomolo e nyane.

Fumana lintho tse ngata. Kopanya mahe a mabeli a setseng ka mokopu, lebese, mahe a linotsi le linoko ka tatellano. Nka hlama, e tšela ka sekotlolo sa ho baka sa silicone.

Tlatsa ka ho tlatsa. Pheha likuku ka ontong e chesitsoeng pele ho likhato tse 160 bakeng sa metsotso e 40-50. E le hore metheong e se ke ea chesa, kamora metsotso e 20 ea ho e baka e ka koaheloa ke foil.

Khekhe ea Prague ea Chocolate

Na u nahana ho etsa keke ea chokolete e senang gluten ke takatso e tsoang karolong ea saense e iqapetsoeng? Che, ho hang. Mamello e nyane, ho ba mafolofolo hanyane mme kuku ena e tla ba mokhabiso o monate bakeng sa tafole ea hau.

• Li-Beans tse Ntsho - Half Cup
• Mahe - li-pcs tse 5.
• Kokonate oli - 6 tbsp. likhaba
• Mahe - 4 - 5 tbsp. likhaba
• Cocoa phofo - 6 tbsp. likhaba
• Starch ea poone - 2 tbsp. likhaba
• Soda - 2 tbsp. likhaba
• Lemon - sekhahla se le seng
• Ntoa ea Vanilla (mahala ke gluten) - 1 tbsp. khaba
• Letsoai ho latsoa
• Lebese la kokonate - Half Cup
• Chokolete e lefifi (ha ho lebese, ha ho gluten) - 1 bar

Pheha linaoa, e pholile le ho griking ka blender e nang le mahe a mabeli, letsoai le vanilla. Beat botoro le mahe a linotsi ka motsoako. Kenya mahe a setseng, kopanya hape.

Tšela boima ba linaoa ka har'a motsoako o tlang. Kenya cocoa, tranelate e bolila ka linoko, le starch. Obetse ka motsamaisi ka lebelo le phahameng.

Tšela hlama ka hlobo ebe u e chesa ka likhato tse 180 bakeng sa metsotso e 40-50. Ebe u fafatsa khekhe ho mocheso oa kamoreng, e khaotsoe likarolo tse peli, u phuthele ka masela a polasetiki ebe u tlohela lihora tse 8.

Ebe u tsoelapele ho hlophisa glaze. Qhibiliha chokolete ka bateng ea metsi, butle-butle tšela lebese. Lumella ho pholile hanyane.

Fokotsa likuku ka glaze, li kopanye, 'me u tšollele holimo le mahlakoreng. Tšela likuku ka sehatsetsing bakeng sa hora. O ka khabisa ka litholoana ha o batla.

Kuku ea rantipole ea Royal

Mosebetsi o mong o tsoileng matsoho oa ho baka ntle le gluten ke likuku ea rantipole. Bahlahisi ba eona ba tiisa hore sopho ena ke e ngoe ea tse ratoang ho feta litho tsa lelapa la borena England. Ha re e ananeleng le rona.

• Rice ea phofo - 150 gr.
• Mahe a linotsi - 5 tbsp. likhaba
• Oli ea meroho - thispone tse 7
• Egg - 3 li-PC.
• Lihoete - 300 gr.
• Walnuts - 100g.
• Soda - 1 khaba
• Cinnamon ho latsoa
• Nutmeg - ho latsoa
• Lemon - sekhahla se le seng
• Lebese la kokonate - 1 senoelo

Ebola ebe o sokila lihoete ka linate ka blender ho fihlela li silakanngoa. Se ke oa e tlola, ha ho na ho ba le litapole tse khotliloeng! Eketsa phofo, kopanya.

Nka mahe, o arole li-yolks ho tsoa liprotheine. Otla li-yolks, eketsa oli ea meroho le mahe a linotsi. Beha motsoako hape. Kenya Lemon-soda, sinamone le nutmeg. Thuthusa.

Kopanya le motsoako oa rantipole. Betha makhooa ka letsoai ho fihlela foamy. Eketsa ka hlama. E behe ka hlobo ebe o baka ka ontong e kentsoeng pele ho likhato tse 180 bakeng sa hora. Tlohela ho pholile, khaola kuku ka likarolo tse peli.

Fepa lebese la kokonate le kopanya le mahe a linotsi. Soak likuku 'me u tšollele kuku ka holimo. Haeba a lakatsa, kaka e ka khabisoa ka monokotsoai.

Seo u lokelang ho se hopola:

1. Phofo e se nang likhalase, ho fapana le phofo ea koro, e na le tatso e boletsoeng. Ha u lokisa hlama, eketsa linoko tse nkhang hamonate ho feta tloaelehileng.
2. Mefuta e fapaneng ea phofo e monya metsi ka tsela e fapaneng. Haeba hlama e nyane haholo, eketsa phofo ea raese e nyane, e monya tse ngata.
3. Se ke oa tlosa li-cookie tse phehiloeng ka ontong hang-hang. E tlohele e etse joalo ka metsotso e 15-20 kamora ho baka. Hopola ho tima ontong pele.

Haeba u nka qeto ea ho lahla gluten - sena ha se lebaka la ho ja monotonous 'me u lebale ka ho baka.

Joalokaha u bona, ho na le mekhoa e mengata ea ho ja le ea ho ja. Khetha, latsoa 'me u natefeloe ke mefuta e fapaneng ea tatso. Ke tla u bona sehloohong se latelang!

Gluten le tsoekere mahala

Li-Recipes tse se nang gluten le tsoekere ha li na thuso ho batho ba nang le mafu, empa hape li thusa ba latelang feela palo ea bona.

Lisebelisoa tsa tart:

• 1 e nang le lebese la kokonate
• ¼ kopi ea cocoa
• ¼ khaba ea tee.

Bula sekotlolo sa lebese la kokonate ebe u se siea sehatsetsing bosiu le sekoaelo se bulehile. Se ke oa sisinya nkho pele e buloa. Tšela tranelate e le 'ngoe ebe u siea metsi ka tlase mohloling (o ka sebelisoa bakeng sa smoothie).

Kenya "tranelate" ea coconut, cocoa le stevia ka sekotlolo sa motsoako ebe o otla hoo e ka bang motsotso.

Boloka ka sehatsetsing ntle le sekwahelo 'me mousse e tla tsoela pele ho tetebela!

1. Preheat ontong ho ea ho 180 ° C.
2. Kopanya botoro (125 g) le phofo ea buckwheat (160 g), eketsa lehe le lero la maple (25 g), kopanya ntho e ngoe le e ngoe.
3. Menoana e metona e theha motheo o tšesaane oa khekhe ebe oe beha ka sehatsetsing.
4. Tlosa peo ebe u khaola liapole (4 likhomphutha) ka makhapetla a manyane.
5. Hlophisa likhaba tsa apole ka kuku, u fafatse ka sinamone ebe o baka metsotso e 30.

Gluten le Milk Free

Bakeng sa ba lahlileng lihlahisoa tsa lebese ka botlalo, o ka fana ka litlolo tse monate le tse phetseng hantle tse sebelisang lisebelisoa tse phetseng hantle feela.

• Li-oranges tse 10 tse mahareng
• Likhalase tse 2,5 tsa metsi
• Tsoekere e 1 ea tsoekere
• 60 g lero le lecha la lemone
• lekhapetla la grated la lamunu (ka boikhethelo),
• li-sprigs tse 'maloa tsa koena.

Tlosa peel ka hloko ka li-oranges tse peli, u sebelisa peeler, tlosa motheo o mosoeu. Khaola lekhapetla hore e be mela ka bolelele ba cm cm 2, 'me u se ke ua khaola lilamunu tse halikiloeng ka halofo ebe u pepeta lero ka halofo. Pheta hape le lilamunu tse setseng ho fihlela likopi tsa 2 + 2/3 li ngotsoe.

Kopanya metsi le tsoekere ka sopho e nyane, e tlise ho ea pheha. Kenya peel pan. Fokotsa mocheso, pheha metsotso e 5. Tšela motsoako oa tsoekere ka siling ka holim'a sekotlolo.

Kenya lero le lamunu le linoko ho motsoako oa tsoekere, kopanya hantle. Tšela motsoako ka sekontiri, sekoahelo ebe u hoamisa ka hora e le ngoe kapa ho fihlela se tiile. Haeba u lakatsa, khabisa ka peel e halikiloeng le li-sprigs tsa koena.

• puree ea libanana tse 3 tse fumanehang,
• 10 g e eketsehileng oli ea mohloaare e sa tsoakoang,
• 20 g stevia e boreleli,
• Mahe a mabeli a maholo
• 80 g phofo ea kokonate
• 3 gr. letsoai
• 2 g sinamone ea fatše,
• Ligrama tse 3 tsa soda ho baka,
• Li-teaspoon tse 1.5 tsa phofo ea ho baka
• Kopi e le 'ngoe e halikiloeng hantle,
• ½ senoelo se khethiloeng sa walnuts,
• ½ senoelo sa coconut e halikiloeng.

Preheat ontong ho ea ho 180 ° C. Fafatsa sejana sa ho baka se boholo ba 20 cm 20. Ka sekotlolo se seholo, kopanya libanana, oli ea mohloaare, stevia le mahe. Kenya phofo ea kokonate, letsoai, sinamone, soda le ho e le phofo ea ho baka. Kopanya ho fihlela boreleli.

Fokotsa makhapetla, li-walnuts le kokonate. Tšela hlama ka mokhoa o tšoanang ka sejelong sa ho baka ebe o baka metsotso e 40-45 kapa ho fihlela e fetoha khauta e nyane (ha menoana ea meno e lula e hloekile). Lumella ho pholile hanyane, khaola likoto 'me u sebeletse ka oli e qhibilihang ea kokonate ka holimo.

Ha ho mahe, lebese kapa gluten.

Lihlahisoa tse monate le tse fapaneng li u lumella ho pheha sopho e ngata e phetseng hantle 'me u sa utloe bohloko.

• Likhoho tse 2 tsa cashew linate
• ½ li-walnuts,
• Dates matsatsi a linoelo
• Lialmonde tse 100
• Tablespoons tse 2 tsa kokonate e sa koaeloang letho,
• ½ khaba ea kokonate ea oli
• Ligrama tse 5 tsa letsoai,
• Kopi e le 'ngoe ea almond e sa lomeloang,
• 1 thispone ea lero la lemone
• 1½ linoelo tsa khalase
• ¼ senoelo sa 'mapa oa khapu.

Soak cashews ka metsing ka nako e ka bang lihora tse 3 kapa ho fihlela e le bonolo. Kopanya li-walnuts, mehla, lialmonde (70 g), kokonate e sa tsoakoang le letsoai ka har'a processor ea lijo ho fihlela li shebahala joalo ka maraba. Tsamaisa motsoako o tsoang sejana sa ho baka ebe o tšela khaba e nyane, ho fumana setsi se thata sa cheesecake. E behelle ka thoko.

Pheha tranelate e tlatsang. U sebelisa processor e tšoanang ea lijo, kopanya lebese la almond, linate tsa cashew, sirapo ea maple, lero la lemone, oli ea kokonate le almonds (30 g). Kopanya ho fihlela tranelate kapa boea bo tšoanang le chisi e bonolo.

Arola tranelate e tlatsang ka ho lekana likarolo tse peli. Kenya linaoa tsa fragole ka ho sebeletsa e le 'ngoe' me u kopanye metsotso e seng mekae ho processor ea lijo. Tšela fragola e tlatsitsoeng mokokotlong, ebe o eketsa karolo e 'ngoe ea ho tlatsa. Bolila ka lihora tse 2-3. Khabisa ka fragola le maple sirapo glaze ebe o sebeletsa.

1. Liapole tsa 2, li lihele ka blender kapa li tšikhehe ka grater ho etsa litapole tse khotliloeng.
2. Kopanya le ligrama tse 40 tsa poone le ligrama tse 30 tsa phofo ea raese.
3. Kenya sengoathoana sa metsi, a monate ho latsoa.
4. Fafatsa ka pane e sa khangoang ka oli e halikiloeng ea kokonate.

Ho baka Bakuli ba Li-Glitter Bakeng sa Bana

Ho fumana litlolo tse se nang glitter bakeng sa bana ba hlileng ba latsoang botle ka linako tse ling ha ho bonolo. Ka tlase ke litlolo tse bonolo tse ke keng tsa khahlisa ngoana feela, empa le motho e moholo.

Pie ea peach

Lintho tsa bohlokoa bakeng sa kuku:

• Kopi e le 'ngoe ea oatmeal e senang kopi e le' ngoe
• Kopi e le 'ngoe ea almond
• 3/4 senoelo se sootho se sootho
• 1/2 senoelo sa almonds sehiloeng,
• 1/1 khaba ea letsoai
• Thispone tse 8 tsa botoro, li qhibilihile li bile li kolobisitsoe.

• Kopi e 1,5 ea kokonate e tsoekere,
• 1 thispone ea starch ea poone
• Likopi tse 6 tse khaotsoeng li-perekisi tse ncha,
• Thispone e le 1 ea lero la lemone le sa tsoa omisoa.

Fokotsa ontong ho isa ho 250 ° C. Tšela sejana sa ho baka khalase ka botoro. Kenya poone, almond, tsoekere e sootho, lialmonde, botoro le letsoai ka sekotlolo se seholo ebe u li kopanya. Tšela hoo e ka bang 1/2 ea motsoako oa oatmeal ka sejelong sa ho baka.

1. Tšela tsoekere e halikiloeng le setlolo sa poone ka sekotlolo se bohareng ebe u kopanya.
2. Ebe u eketsa likhaba tsa perekisi le lero la lemone, kopanya ka bonolo.
3. Fetisetsa motsoako oa perekisi ho kuku e phehiloeng.
4. Tšela oatmeal e setseng litholoana.
5. Cheka ho fihlela oatmeal e le khauta, e ka bang hora e le 'ngoe.
6. Pholile ka metsotso e 20 'me u sebeletse ka ice cream kapa sopho ea vanilla.

1. Kopanya linoelo tse 1.5 tsa oatmeal e senang gluten le mond lebese la almond ka senotlolo se seholo.
2. Kopanya lehe lehe le linate (30 g) hammoho ka sekotlolo se senyenyane, eketsa motsoako oa oatmeal.
3. Roba lehe le lesoeu ka khalase, tšepe kapa sekotlolo sa ceramic ho fihlela liforomo tse thata li fihla.
4. Hlohlelletsa tsoekere e sootho (10 g) le phofo ea ho baka (5 g) le motsoako oa oat.
5. Kopanya ka bonolo lehe le tšoeu ho hlama.
6. Tšela kopi ea khaba ea 1/2 ka tšepe e tlamelletsoeng esale pele ebe u e tšela ka ho lekana.
7. Koala tšepe ea waffle le Fry ho fihlela e emisa ho ntša mouoane hoo e ka bang metsotso e 5.

Lithako tse latelang li lokela ho lokisoa:

• 3 puree banana
• Mahe a 2
• Likhaba tse 2 tsa mahe a linotsi
• Ligrama tse 250 tsa phofo ea raese,
• 10 gr phofo ea ho baka
• 10 g sinamone ea fatše,
• Ligrama tse 5 tsa letsoai,
• ¾ senoelo se khethiloeng sa walnuts.

Preheat ka ontong ho fihlela ho 175 ° C, 'me butle o tlotsitse lakane ho baka. Ka sekotlolo, otla mahe, botoro le mahe a linotsi ebe u kopanya le libanana. Ka sekotlolo se arohaneng, kopanya phofo ea raese, phofo ea ho baka, sinamone, letsoai le walnuts. Kenya motsoako o omileng ho metsi ebe o kopanya.

Tlatsa likotlo tse tharo tsa monokotšoai ka batter. Bake ka metsotso e 30 kapa ho fihlela hlama e se e loketse. Sebeletsa ka botoro le mahe a linotsi!

• 250 gr walnuts,
• ½ khokonate ea kokonate,
• 1 + ¼ senoelo se ommeng sa liapole (se se nang letlalo, se kolobisitsoeng).

• 1.5 linoelo pumpkin puree,
• matsatsi a bonolo - li-pcs tse 10.,
• ¾ Li-cashews tsa senoelo
• ¾ senoelo sa lebese la kokonate,
• sinamone le ginger ho latsoa.

Soak cashews ka metsing a pholileng a letsatsi, li kenye ka sehatsetsing. Beha linate, li-chip le liapole ka har'a blender ebe u kopanya. Tšela boima bo thelellang ka paneng ea kuku.

Ka ontong e futhumetseng ho isa ho 170 ° C, pheha mokopu, ebe u pheha litapole tse khotliloeng ho eona. Bakeng sa phae o hloka likopi tse 1.5. Kopanya litapole tse khotliloeng le linate, matsatsi le lebese la coconut ebe u tšela ka blender ho fihlela e boreleli.

Tsamaisa boima bo hlahang ka ho lekana holim'a bokantle ba keke ebe u bo beha ka sehatsetsing ho fihlela e thatafala.

Kaka e nang le chokolete le makotomane

1. Fry the hazelnuts (tse 150 g) ka pane e omisitsoeng ea ho halika ho fihlela e le putsoa khauta, ebe e li tlohella hore li pholile hanyane ebe li hlohloreha ka sekontiri se lumellanang hantle.
2. Preheat ontong ho ea ho 160 ° C, tlotsa sejana sa ho baka ka oli.
3. Qhibiliha chokolete (150 g) ka botoro (125 g) ka microwave ka metsotsoana e 30. Tlohela ho ea pholile hanyane.
4. U sebelisa motsoako ka sekotlolo se hloekileng haholo, otla makhooa a lehe (li-pcs tse 6) ho fihlela litlhoro tse thata.
5. Ebe ka sekotlolo se arohaneng, kopanya li-yolks (6 li-PC) le tsoekere ea icing (125 g) ho fihlela e ba le boreleli hape e le boreleli.
6. Kopanya chokolete le motsoako oa mothapo oa lehe, eketsa phofo ea cocoa (15 g), pinch ea letsoai le hazelnuts.
7. Butle-butle kopanya liprotheine le chokolete ho boloka moea o mongata kamoo ho ka khonehang.
8. Ka bonolo tšela hlama ka har'a hlobo ebe u baka metsotso e 35.
9. Lumella ho pholile le ho fafatsa ka phofo ea cocoa.

Li-cookie tsa mahala tsa Gluten

Li-cookies tse senang gluthe ha li lokele ho ba senotlolo sa letsatsi le letsatsi, empa hape li khabisa tafole ea matsatsi a phomolo.

Ho e lokisa o tla hloka:

• Likhope tse peli tsa raese tsa phofo
• 130 g botoro,
• 180 g tsoekere ea kokonate
• 200 morara o omisitsoeng
• 1 apole
• 1 banana
• Linate tse 100 tsa gr
• 3 g ea letsoai, sirapo le sinamone.

Tšela phofo ka sekotlolo se ka thoko ebe o kopanya metsoako eohle e omileng ntle le tsoekere. Kopanya banana, tsoekere le botoro ka sekotlolo, ebe u kopanya le motsoako oa phofo.

Grila apole le linate, li kopanye le morara o omisitsoeng o kentsoeng ka metsing. Kenya tsohle ho hlama, kopanya hantle 'me u thehe cookies.

Pheha metsotso e 25 ho 180 ° C.

Reka Tsoekere ea Organic Coconut ho iHerb le Fumana Polelo 5% ka khoutu ea papatso AIH7979

• Lehe 1
• 1/3 senoelo sa coconut tsoekere
• Khaba e le 1 ea phofo ea ho baka
• Ligrama tse 2 tsa letsoai
• 1/4 khaba e nyane ea vanilla
• 3/4 senoelo-mahala-oatmeal
• 1/2 senoelo se monate sa kokonate
• Khaba e 1 ea botoro e qhibilihileng.

Preheat ontong ho ea ho 220 ° C, koaela leqephe la ho baka ka pampiri e entsoeng ka letlalo.

Arola lehe ebe u beha protheine le yolk ka likotlolong tse fapaneng.

Ka sekotlolo sa motsoako oa motlakase, otla lehe le tšoeu ka lebelo le phahameng ho fihlela foam e tšoeu ebe u phahamisa molumo habeli. Kopanya le likhaba tse 3 tsa tsoekere, e le 'ngoe ka nako e le ngoe, ho fihlela methapo e tiileng ea lithaba.

Lijong tse boholo bo mahareng, otla lehe la lehe ka tsoekere e setseng hantle.

Kenya phofo ea ho baka, letsoai, vanilla, oatmeal, kokonate le botoro e qhibilihileng. Kopanya le lehe le lesoeu.

Beha cookie ka pampiri e lokiselitsoeng ho baka le khaba e nyane, hole le bonyane cm 1. Li-cookie li tla eketseha.

Pheha metsotso e 15 kapa ho fihlela khauta hanyane. Tlosa li-cookies ho makhasi ebe u pholile ka botlalo ka terata ea terata.

Ho hopoloe hore sopho e ke ke ea ba lijo tse ka sehloohong. Boinyenyefatso ke senotlolo sa bophelo bo botle ba nako e telele. Ha ho na tlhoko ea ho itšireletsa ka lipompong, ho molemo ho kenyeletsa lijo tse tsoekere tse tsoang lijong tsa hau, 'me u iphe monyetla oa ho li thabela.

Eya tumellanong!

Na u batla ho theola boima ba 'mele u sa sebelise lijo? U hloka thuso le tšehetso ea boitšoaro tseleng e eang 'meleng o phetseng hantle hape o tetebileng?

Ebe kapele ngola lengolo le ngotsoeng "Forward to mogwirizana" ka e-mail [email protected] - sengoli sa projeke le setsebi sa phepo le netefalitsoeng sa nako.

Mme ka nako ea lihora tse 24 u tla tsamaea leetong le khahlisang lefats'e la lijo tse khanyang le tse fapaneng tse tla u fa bophelo bo botle, bobebe le tumellano ea kahare.

Ho theola boima ba 'mele le ho theola boima ba' mele ho bonolo ebile ho monate! Ha re natefeleng mmoho!