Bohobe ba Hemp ka linate
Bakeng sa bohobe ba rona bo bocha ba carb e tlase, re lekile mefuta e fapaneng ea phofo ea carb e tlase. Ho kopantsoe ha phofo ea coconut, hemp le flaxseed ea lijo li fana ka tatso e boletsoeng haholo, 'me ka holim'a moo,' mala oa bohobe o lefifi ho feta bohobe bo bong ba nama ea nama e tlase.
Recipe "Bohobe ba Hemp ka linate":
Kopanya metsoako eohle e omileng: koro e halikiloeng le phofo ea hemp, letsoai le linate tse khaotsoeng, peo ea soneblomo le tomoso.
Qhala mahe a linotsi ka metsing, eketsa oli ea mohloaare.
Kola hlama. (ka letsoho, o sebelisa mosuela kapa HP) hlama e na le letsoai haholo ebile ha e khomarele matsoho a hau ho hang.
Tšela hlama ka hlobo e tlotsitsoeng ka oli ea mohloaare. (boholo ba yunifomo ea ka ke 20 * 10 * 6) Koahela ka thaole ea lesela ebe u e beha sebakeng se futhumetseng bakeng sa metsotso e 45-50 ho e atamela (ke e kentse ka ontong tlasa Mokhoa oa LIGHT)
Ho ile ha hlaha hlama. Etsa likhahla tse 'maloa ka thipa e bohale holim'a hlama. (boikhethelo)
Kopanya thispone ea phofo le metsi. Roala boea bo bokeletsoeng bo tlang ka motsoako ona.
Fafatsa ka linate tse khiloeng le lipeo.
Pheha ka ontong e kentsoeng pele ho lebelo la 180 * bakeng sa metsotso e 40-45. (lebisa tlhokomelo ontong ea hau) Metsotso e leshome le metso e mehlano ho pholile bohobe ka hlobo.
Ebe o tlosa bohobe ho tloha hlobo, beha mohala oa terata ho fihlela o folile ka botlalo.
Ho thabela takatso ea lijo! Mme o phele hantle.
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Linepe tse "Hempu ea Hemp e nang le linate" tse tsoang ho bathehi (6)
Maikutlo le litlhahlobo
La 7 Mmesa, 2018 GalaAlya #
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Lithako
- Mahe a 6
- 500 g ea chisi ea chate e nang le mafura a 40%,
- 200 g lialmonde tsa fatše,
- 100 g ea peo ea soneblomo,
- 60 g phofo ea kokonate
- 40 g hemp phofo
- 40 g ea lijo tse halikiloeng,
- 20 g husks ea peo e lema,
- hoo e ka bang likhaba tse 3 tsa likhaba tsa peo e jalang,
- Khaba e le 1 ea soda ho baka.
- Letsoai
Palo ea metsoako ea risepe ena e nang le carb e tlase ke bohobe bo le bong. Litokisetso li nka metsotso e 15. Ho pheha kapa ho baka ho tla nka metsotso e meng e 50.
Boleng ba phepo e nepahetseng
Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bontšoa ka 100 g ea sehlahisoa se tlase sa carb.
| kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 260 | 1088 | 4,4 g | 19.3 g | 15.1 g |
Mokhoa oa ho pheha
Tlhatlhobo e nyane. Ena ke tsela eo bohobe ba hemp bo sa tsoa pheha bo shebahalang ka tsela ena.
Preheat ontong ho ea ho 180 ° C (ka mokhoa oa khokahano). Haeba ho se na mokhoa oa ho hokahanya ka ontong ea hau, beha mocheso ho 200 ° C ka holimo le mocheso o tlase.
Ntlha ea bohlokoa:
Li-Ovens, ho latela mofuta oa moetsi kapa lilemo, li ka ba le phapang e kholo ea mocheso, ho fihla ho 20 ° C kapa ho feta.
Ka hona, kamehla sheba sehlahisoa sa hau se bakiloeng nakong ea ho baka e le hore se se ke sa fifala haholo kapa hore mocheso ha o tlase haholo ho tlisa ho baka.
Haeba ho hlokahala, fetola mocheso le / kapa nako ea ho baka.
Beha mahe ka sekotlolo se seholo ebe u eketsa chisi ea chisi.
Sebelisa sejoang se tsoakiloeng ka letsoho ho kopanya mahe, chisi ea chisi le letsoai ho latsoa ho fihlela monokotšoai o fumaneha.
Lekanya metsoako e setseng e omileng ebe u e kopanya hantle le sopho ea ho baka ka sekotlolo se ka thoko.
Kopanya metsoako e omileng
Ebe u sebelisa motsoako oa letsoho, kopanya motsoako ona le boima ba curd le lehe. Tšela hlama ka matsoho hore linoko tsohle li kopane hantle.
E re hlama e eme metsotso e ka bang 10. Ka nako ena, likhoele tsa peo e jalang li tla ruruha ebe li tlama metsi hlama.
Sebelisa matsoho a hau ho theha bohobe bo tsoang hlama. Hore na o fana ka mofuta ofe ho latela seo u se ratang. Mohlala, o ka e etsa hore e be e potoloha kapa e telele.
Ebe o fafatsa makhasi a peo e jalang ka holimo ebe o tšela bohobe ho eona ka bonolo. Joale etsa incision ka thipa ebe o kenya ontong. Cheka metsotso e 50. E felile.
Bohobe bo tlase ba Carb Hemp le Psyllium Husk
Ho pheha
- Kopanya hemp porridge ka peo ea poppy le phofo ea koro. Knead ka letsoho kapa ka mochine oa bohobe hlama e thehiloeng metsing, oli, mahe a linotsi, hemp le motsoako oa phofo le tomoso.
- Knead linate le peo.
- Tšela hlama 'me u e fe sebopeho sa "litene".
- Kenya sejana ea ho baka, tlotsa ka oli ea mohloaare ebe u tlohela ho ema bakeng sa hora.
- Pheha ka ontong ka mocheso oa 160-180 ° C. Sebeletsa ka ho pholile.
Mokhoa oa ho etsa bohobe:
Hlatsoa hemp eo pele e neng e intsoe ka metsing ebe u e tšela ka blender. Tšela mokelikeli, kopanya lihlahisoa tsa lebese la hemp. Bakeng sa ho etsa lebese la hemp, o ka sebelisa peo ka botlalo le lijo-thollo tse hloekisitsoeng. Tabeng ea pele, nka kopi e le 'ngoe ea peo bakeng sa kopi e le 1 ea lebese la meroho le felileng. Haeba u sebelisa peele ea hemp e peeled, lekanya lijo-thollo tse 1/3. Haeba u sena fiber ea hemp, e khutlisetse ka peo e lekanang ea peo e sithabetseng.
Re sefa lebese la meroho ka sieve. Re lekanya khalase e le 1 ea lebese la hemp.
Tšela phofo le fiber ea hemp ka sekotlolo, eketsa letsoai le tsoekere. Kopanya lihlahisoa tse omisitsoeng tsa boea ba hemp.
Tšela tomoso e sebetsang ka potlako ka sejaneng. Sehlahisoa se joalo ha se hloke ho qaptjoa pele, e bolokang nako haholo ho theeng bohobe ba nnete.
Tšela lebese la hemp mme o bokelle lihlahisoa tsohle ka hlama.
Re fana ka liteko ka mokhoa oa sebaka, re e romella ka ontong, e futhumetseng ho 40C. Kamora metsotso e 30, hlama ea hemp e tla eketseha haholo molumo.
Re theha bohobe ebe re bo fetisetsa foromong. Tlohela ho netefatsa mocheso oa kamore metsotso e 30. Pheha ka ontong e kentsoeng pele ho 180С ho fihlela hamonate. Ho tla nka metsotso e 3540. Khaola bohobe ba hemp bo halikiloeng ka botlalo ka linoko.
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