Mokhoa oa ho fumana moeli oa lilemo tsa tsoekere ea mali o sebelisang glucometer

Tsoekere ea mali e bolela palo ea tsoekere e fumanehang maling a motho e amanang le boholo ba mali, ke hore, mahloriso.

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Letšoao lena le bohlokoa bakeng sa 'mele, hobane glucose ke e' ngoe ea lisebelisoa tsa bohlokoa tsa motlakase.

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Empa, sesebelisoa sena se lokela ho ba maemong a itseng, hobane boemo ba glycemic bo fokotsehileng kapa bo ntseng bo eketseha bo lebisa ho mafu a fapaneng a methapo ea litho le litsamaiso.

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Ka tlolo ea ts'ebetso ea methapo ea methapo ea lik'habohaedreite tsa metabolic (DM), ts'ebetso ea tsoekere e ts'oenyehile.

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Ho latela mofuta oa ts'ebetso ena e sa sebetseng hantle, lefu lena le arotsoe ka mekhahlelo e 'meli e meholo - mefuta ea 1 le 2 ea pathology, e lebisang keketseho ea boleng ba glucose.

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Tekanyo ea tsoekere e maling e reng?

Glucose ke karolo ea bohlokoa ea matla 'meleng oa motho mme ho potoloha ha eona maling ho u fa monyetla oa ho fa litho tsohle le litsamaiso ka matla a hlokahalang.

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Ka ho khetheha, tlhoko ea eona ea boko e lokela ho hlokomeloa, kaha lisele tsa eona ha li khone ho bona mehloli e meng ea phepo.

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Matšoao a mantlha a k'hemik'hale ena 'meleng a laoloa ke "insulin" ea "hormone", e hlahisoang ke manyeme.

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Hormone ena e lumella lisele tsa 'mele ho monya tsoekere e fanoang ke tsamaiso ea mali, e le mofuta oa senotlolo.

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Keketseho ea tsoekere maling ho lefu la tsoekere e bakoa ke mefuta e 'meli e meholo ea mafu a amanang le insulin: mofuta oa 1 le 2 mellitus ea lefu la tsoekere.

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Mofuta oa 1 oa lefu la tsoekere ke tlolo ea tlhahiso ea insulin, ke hore, e ka hlahisoa ka bongata bo sa lekaneng kapa ha e hlahisoe ho hang.

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Mofuta oa 2 oa lefu la tsoekere o bakoa ke phetoho sebopeho le tšebetso ea li-cellular receptor 'meleng - menyetla ea likarolo tsohle tsa cellular ho insulin e fokotseha, e lebisang keketseho ea tsoekere le tlala ea lisele.

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Litafole tsa Tsoekere tse Ntle tsa Bophelo

Matšoao a maemo a glycemic ho motho ea phetseng hantle a lula a fapana ebile a na le meeli.

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Ts'ebetso ea meeli ena e ipapisitse le mofuta oa letsatsi le letsatsi oa lijo. Ha lijo li jeoa, boemo ba tsona bo eketseha ka mokhoa o ke keng oa qojoa, leha ho na le lihlahisoa tse se nang karolo ena sebopeng.

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Litloaelo tse tloaelehileng tsa tsoekere ea mali ho motho e moholo ea sa tšoeroeng ke lefu la tsoekere li lokela ho fanoa ka mokhoa oa ho bala tafole ea glucometer:

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Nako ea ho lekanya	Boleng ba limithara
Tekanyo ea ho itima lijo ea hoseng	3.9-5.0 mmol / L
Lihora tse 1-2 kamora mojaro oa lik'habohaedreite kapa phepo e nepahetseng	ho fihla ho 5,5 mmol / l (ntle le moo ho ka khonehang)

Haeba motho a qetile sehlahisoa se nang le "carbohydrate" e potlakileng, ka nako eo matšoao a tsoekere a ka eketseha ka meeli e phahameng haholo - 6.7-6.9 mmol / l.

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Sena ha se nkoe e le ho kheloha ho hoholo mme keketseho e ts'oanang ea boleng ba tsoekere e tla ka potlako.

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Ho feta moo, litekanyetso tse lekantsoeng tsa litekanyetso tsa tsoekere ea mali ho basali ha li fapana haholo le lipontšo tse tšoanang tsa banna.

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Tsoekere e amohelehang molemong oa mohlala

Boleng ba kakaretso ea tsoekere ea mali ha bo itšetlehe ka boemo ba motho (ho bolela motho ea moholo ho fihlela botsofaling).

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Maemong ana, ho ka etsahala ho supa phapang ea letšoao lena ho latela sehlopha sa lilemo le ho ba teng ka mokhoa oa litafole tsa maemo a tsoekere ea mali ka lilemo.

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Empa ho bohlokoa hape ho ela hloko ntlha ea bong - tekanyetso ea tsoekere ea mali ho banna e lokela ho lumellana le matšoao a joalo:

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Mokhahlelo oa lilemo	Matšoao a Glucometer
Ho fihlela khoeli e le 'ngoe (masea a sa tsoa tsoaloa)	2.8-4.5 mmol / L
Bana ho fihlela lilemong tsa bocha (lilemo tse 14)	3.3-5.7 mmol / L
Ho tloha ho lilemo tse 14 le batho ba baholo (ho fihlela lilemong tse 60)	4.1-5.9 mmol / L
Batho ba baholo (ba lilemo tse 60-90)	4.6-6.5 mmol / L
Ke maqheku (ka lilemo tse fetang 90)	4.2-6.7 mmol / L

Lethathamo la litekanyetso tsa tsoekere ea mali ho basali:

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Mokhahlelo oa lilemo	Matšoao a Glucometer
Ho fihlela khoeli e le 'ngoe (masea a sa tsoa tsoaloa)	2.8-4.4 mmol / L
Bana ho fihlela lilemong tsa bocha (lilemo tse 14)	3.3-5.6 mmol / L
Ho tloha ho lilemo tse 14 le batho ba baholo (ho fihlela lilemong tse 60)	4.1-5.9 mmol / L
Batho ba baholo (ba lilemo tse 60-90)	4.6-6.4 mmol / L
Ke maqheku (ka lilemo tse fetang 90)	4.2-6.7 mmol / L

Litekanyetso tsena li amoheloa ke WHO (Mokhatlo oa Lefatše oa Bophelo).

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Empa, ho lokela ho hlokomeloe hore lipalo tsena ke letšoao le akaretsang la ho lekanya tsoekere e potlakileng.

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Kamora ho ja, boleng ba limithara bo ka nyolohela boemong bo holimo (bo tloaelehileng ho 7 mmol / l).

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Maemong a ho khetholla tloaelo ea tsoekere ea mali ho tsoa mothapong, ka mpeng e se nang letho le ka mor'a lijo, moeli o kaholimo o lokela ho fetisoa ka 0,6 mmol / L ho ea holimo. p, blockquote 28,0,0,0,0 ->

Matšoao a lefu la tsoekere

Bakeng sa batho ba nang le lefu la tsoekere, ho boetse ho na le litekanyetso tsa boleng ba tsoekere bo teng maling, bo u lumellang ho boloka mmele o le maemong a phetseng hantle.

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Re lokela ho hopola hore ka li-indices tsa ho itima lijo tse tsamaeang le motho ea se nang lefu la tsoekere, li-indices ka mor'a ho ja li ka fapana haholo 'me tsa feta boleng ba moeli (7.0 mmol / l kapa ho feta).

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Melao e joalo e bontša ho ba teng ha lefu la tsoekere ka mokhoa oa morao. Lethathamo la litekanyetso tse nepahetseng tsa lefu la tsoekere ke:

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Nako ea ho lekanya	Mofuta oa 1	Mofuta oa 2
ka mpeng e se nang letho	5.1-6.5 mmol / L	5.5-7.0 mmol / L
Lihora tse 2 kamora ho ja	7.6-9.0 mmol / L	7.8-11 mmol / L
pele o robala	6.0-7.5 mmol / L	6.0-7.5 mmol / L

Ho kheloha litekanyetso tsena ho lokela ho amahanngoa le maemo a mahlonoko, hobane tsoekere e tlase le e phahameng e baka likotsi tse mpe 'meleng. Sena se bonahala haholo bongoaneng.

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Boemo ba lijo kamora 'lijo

Ha motho a jele, tekanyo ea tsoekere e maling e eketseha haholo mme tlhahiso ea insulin e kenngoe ts'ebetsong, ka lebaka leo e fokotsehang - taolo ea kahare ea boemo.

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Ho motho ea phetseng hantle, ka bongata khatello ea tsoekere e feta 6,6 mmol / L, e nkoang e le mofuta oa benchmark. Leha ho le joalo, ho fetella ka nako e le 'ngoe ea boemo bona ha se lebaka la ho tšoenyeha ho hoholo.

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Haeba palo ea tsoekere ea mahala e eketseha khafetsa, joale hona e se e le monyetla oa ho ikopanya le setsebi sa endocrinology se tla etsa liteko tse hlokahalang, ho kenyelletsa le tlhahlobo ea mali bakeng sa lero la tsoekere (phetoho ea glucose e potlakileng le mojaro).

Tloaelo ea ka mor'a lijo bakeng sa batho ba phetseng hantle le ba lefu la tsoekere

Litekanyetso tse tloaelehileng tsa "glucose" tse tloaelehileng ke moelelo o nepahetseng bathong. Ntle le litekanyo tsa hoseng pele ho lijo, mehato le eona e lokela ho nkuoa kamora - keketseho e nyane ea tsoekere e bohlokoa haholo.

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Haeba re bapisa boleng bo tloaelehileng ba tsoekere ho motho ea nang le lefu la tsoekere le motho ea phetseng hantle (60-120min kamora ho ja), ho a khonahala ho fumana tloaelo e latelang ea litekanyetso tsa tsoekere ho glucometer:

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Motho ea phetseng hantle	Type 1 lefu la tsoekere	Type 2 lefu la tsoekere
Hoo e ka bang 5.5 mmol / L (ho fihlela ho 7.0)	7.6-9.0 mmol / L	7.8-11 mmol / L

Ka nako e ts'oanang, taolo ea tsoekere ha e bue feela ka litekanyo tse tloaelehileng le ts'ebeliso ea lijo, empa le litšenyehelo tsa 'mele - ts'ebetso ea' mele le ea kelello.

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Tloaelo ea tsoekere ka mor'a ho ja ho bana

Ts'ebetsong ea ho hlahloba ngoana bakeng sa likotsi tsa lefu la tsoekere, tlhahlobo ea mamello ea tsoekere e etsoa - khatello ea mali e lekantsoe ka mpeng e se nang letho le lihora tse peli kamora ho sebelisa tharollo ea tsoekere (mali bakeng sa tsoekere ka mojaro).

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Haeba pontšo e lekantsoe ho 7.0 mmol / l, ngoana o nkuoa a phetse hantle.

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Ha boleng bo fihla ho 11mmol / L le ho feta, ho na le monyetla oa netefatso ea lefu la tsoekere kapa kotsi e kholo ea ho e holisa. Tekanyo ea tsoekere ea mali ho bana kamora ho ja e ka hlahisoa tafoleng e latelang:

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Nako ea ho lekanya kamora ho ja	Tekanyetso e lekantsoeng (mmol / l)
60 mets	7,7
120 mets	6,6

Ka nako e ts'oanang, maikutlo a litsebi tsa bongaka a fapana ka mekhoa e mengata - boholo ba bona bo sekametse ho lumela hore boemo ba tsoekere ho ngoana bo lokela ho theoha ka 0,6 mmol / l ho feta ho motho e moholo.

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Tlhahisoleseling e kaholimo le eona ha se eona feela ea 'nete, kaha e ngata e itšetlehile ka lijo tse nkuoeng ke motho.

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Ho itima lijo

Ho etsa liteko tsa tsoekere ka mor'a ho robala pele ho lijo tsa hoseng (ka mpeng e se nang letho) ha ho nkuoe e le ntho e nepahetseng bakeng sa tlhahlobo ea mafu.

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Ka nts'etsopele ea lefu la tsoekere mellitus, kholo e kholo ea boemo ba tsoekere e etsahala ka mor'a lijo mme hoseng e ka khutlela ho tloaelehileng, e tsamaellanang le motho ea phetseng hantle.

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Ka nako e ts'oanang, keketseho ea tsoekere ka mor'a ho ja butle-butle e senya 'mele, ebe mathata a hlaha.

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Ka hona, ha matšoao a lefu la tsoekere a bonahatsoa, ho khothalletsoa hore o buisane le setsebi sa endocrinology le ho etsa liteko tsa mantlha tsa boleng ba glycemic, ho kenyelletsa le tlhahlobo ea mali bakeng sa tsoekere e tsoang mothapong.

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Kapa ho etsa liteko tse ikemetseng ka ho sebelisa metara eseng feela ka mpa e se nang letho, empa le ka hora e le 'ngoe le tse peli ka mor'a lijo.

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Matšoao a pele ho motho ea phetseng hantle

Haeba ho na le lipelaelo tsa nts'etsopele ea lefu la tsoekere le litekanyetso tse tloaelehileng tsa ho itima lijo ka bongata maling, letšoao le ka sehloohong la lefu lena le hlaha feela kamora ho ja, hobane ho tla ba le keketseho ea tsoekere nakong ena.

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Haholo, ho bohlokoa ho hlokomela matšoao a tlolo ea molao ea metabolism ea carbohydrate:

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pono e fokotsehileng
lenyora le sa feleng
tlala
mathata a meno a hangata
ho tsekela ka mor'a ho ja,
ho fokotseha hoa ts'ebetso (maqeba a folisa hampe).

E 'ngoe le e' ngoe ea lipontšo tsena e bonts'a kholo ea kholo ea lefu la tsoekere ka mokhoa oa morao.

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Ke makhetlo a makae ka letsatsi u hlokang ho lekanya tsoekere

Ho laola maemo a hau bakeng sa lefu la tsoekere ho hloka nts'etsopele ea lenaneo la taolo ea motho ka mong.

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Sena se bakoa ke taba ea hore lefu le leng le le leng le hlalositsoeng le hlaha ho latela phapang ea motho ka mong, ho ba bang, tsoekere e tsosoa ka mpeng e se nang letho ka mor'a lijo, le bakeng sa motho ea itseng mantsiboea, ka mor'a lijo tsa mantsiboea.

Ka hona, ho rala bakeng sa phepelo ea tsoekere, ho hlokahala mehato e tloaelehileng le glucometer.

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Mofuta oa tlhahlobo ena ke taolo e thata ea litekanyetso tsa tsoekere ea mali ho latela kemiso e latelang.

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hang ka mor'a ho robala
bosiu bakeng sa thibelo ea maemo a hypoglycemic,
pele o ja,
Kamora lihora tse peli kamora lijo,
ka matšoao a lefu la tsoekere kapa ho belaella ho phahama / ho fokotseha ha tsoekere,
pele le kamora khatello ea maikutlo le kelello,
pele o bolaoa le hora e 'ngoe le e' ngoe ka nako ea liketso tse hlokang taolo e felletseng (ho khanna, mosebetsi o kotsi, jj.).

Ka nako e ts'oanang, ho khothalletsoa ho boloka rekoto ea mesebetsi ea bona ha ba lekanya le ho ja lijo.

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Sena se tla u lumella ho khetholla ka nepo lisosa tsa kholo le ho fokotseha ha tsoekere le ho theha khetho e ntle ka ho fetisisa ea ho tlisa letšoao lena ho tloaelehileng.

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Ho lekanya tsoekere ka glucometer - litaelo ka mohato ka mohato

Ts'ebeliso ea glucometer ea ntlo ho tseba mekhoa ea tsoekere maling a capillary ha e hloke boiteko bo khethehileng kapa ho emela nako e telele - ts'ebetso e bonolo ebile ha e sebetse ho ba bohloko.

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Empa pele u sebelisa sesebelisoa sena, ho bohlokoa ho botsa motho ea nang le boiphihlelo (mohlala, ngaka) ho bontša mokhoa le mohlala o motle.

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Haeba sena se sa khonehe, u ka latela algorithm e latelang:

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Hlapa matsoho. Ho khothalletsoa ho sebelisa sesepa ka mokhoa ona, empa joala ha boa lokela ho sebelisoa.
Ho khothalletsoa ho futhumatsa letsoho bakeng sa phallo e kholo ea mali ho li-capillaries tsa menoana - ho sebetsa ka lehare kapa mocheso ka molapo oa metsi a futhumetseng.
Sebaka sa punction se omisitsoe, hobane metsi a ka hlapolla mali le ho sotha litholoana tsa tlhahlobo.
Mohala oa liteko o behiloe sesebelisoa. Pele o lekanya, netefatsa hore "Ho lokile" ho hlaha skrineng.
Monoana o phunyeletsoa o sebelisa lense ea nako e le 'ngoe e kopantsoeng (nalefatso ea sethala) kapa lenane la sejoale-joale sa nale ea Frank.
Ha ho khothalletsoe ho sebelisa lerotholi la pele kamora ho phunya bakeng sa ho lekanya, ea bobeli e molemo. E lokela ho kenngoa moqomong oa hlama.
Kamora nako e itseng (ho latela moetsi le mohlala), sephetho sa cheke se tla hlahisoa skrineng sa sesebelisoa.

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Ntle le ho lekola mali ho tsoa le monoana bakeng sa tloaelo ea tsoekere, khetho ea ho phunya phatleng kapa letsohong e lumelletsoe, e bohlokoa ho tsamaiseng taolo e felletseng.

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Maemong ana, o lokela ho tseba hore litekanyetso tsa tsoekere ea mali ho basali ha li fapana haholo le matšoao a tšoanang le a banna.

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Lintlha tsohle tse fumanoeng li lokela ho tsotelloa bukaneng ea hau ea maikutlo le maemo. Sena se tla supa katleho ea kalafo le ho supa mefokolo eohle ea eona.

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Ho ntlafatsa boleng ba sephetho sa sesebelisoa, ho khothalletsoa ho boloka likopano tse latelang:

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Ho latela melao ka botlalo ho fana ka litaelo.
Ho ikamahanya le maemo a polokelo a metsero ea liteko.
Se ke oa sebelisa likhoele kamora letsatsi la ho felloa ke nako.
Ho buisana le setsebi sa tlhokomelo ea hau ea bophelo bo botle mabapi le tšebeliso e nepahetseng ea mitha.

Ho latela litekanyetso tsa hau tsa tsoekere ea mali ka ho lekanya palo ea mali a hau le ho fetola palo ea mali a hau hore e be tse tloaelehileng ke karolo ea bohlokoa ea ho phekola lefu la tsoekere.

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Ha ho na likhetho tse ling tsa ho laola lefu lena le ho fokotsa monyetla oa ho ba le mathata a maholo.

Tloaelo ea tsoekere ea mali ha e lekanyetsoa ka glucometer: tafole ea lilemo

Kamora nako, 'mele oa motho o fetoha. Ho kenyelletsa ho eona khatello ea tsoekere le eona ea fetoha. Sena se bakoa haholo ke taba ea hore ha litho li ntse li hola le ho feta, matla a tsona a mangata ao ba a hlokang bakeng sa ts'ebetso e tloaelehileng.

Netefatsa netefatso ea ts'oaetso e tloaelehileng ea tsoekere ea mali ka lilemo, u ka bala tafole e ka tlase:

Mongoaha	Boleng ba tsoekere bo tloaelehileng (bo bontšitsoeng mmol ka litha e le ngoe)
ho tloha matsatsing a mabeli ho isa ho a 30	ho tloha 2.8 ho isa 4,4
ho tloha khoeli ho fihlela lilemo tse 14	ho tloha 3.3 ho isa 5.6
ho tloha ho lilemo tse 14 ho isa ho tse 60	ho tloha ho 4.1 ho isa ho 5.9
ho tloha ho lilemo tse 60 ho isa ho tse 90	ho tloha 4,6 ho isa ho 6
Lilemo tse 90 le ho feta	4,2 ho isa ho 6,7

Ntle le moo, datha tsena li ka sebelisoa ebile li lokela ho sebelisoa e le tataiso ha u sebelisa metara. Joalokaha u bona, bana ba banyenyane haholo ba na le litekanyetso tse tlase tsa tsoekere. Sena se bakoa ke lintlha tse peli.

Taba ea mantlha, 'mele ea bona e ikamahanya le tikoloho ebile ha ba tsebe hore na matla a lekaneng ho eona a lokela ho tšehetsoa joang. Taba ea bobeli ke hore masea ha a hloke tsoekere e ngata hore a be teng ka tsela e tloaelehileng.

Kamora khoeli kamora ho hlaha, boleng ba tsoekere ho ngoana bo eketseha mme bo lula bo le joalo ho fihlela ba fihla lilemo tse 14.

Ho joalo, ha feela 'mele o sa sebetse hantle (haholoholo lefu la tsoekere ha le hlahe). Ebe motho o kena bohlankeng, e leng seo a se hlokang matla a mangata.

Haeba index ea glucose e theoha ka tlase ho 4.1, sena se tla bontša hypoglycemia, 'me haeba e nyoloha ka holimo ho 5.9 - ka hyperglycemia.

Bakeng sa batho ba baholo, 4.6-6 e nkoa e le ntho e tloaelehileng. Empa ho nkhono le ntate-moholo ea ileng a tšela moeli ka lilemo tse 90, boemo ba tsoekere bo ka ba ka bang 4,2-6.7. Joalokaha u bona, letšoao le tlase le fokotsehile hanyane. Sena se bakoa ke bofokoli ba 'mele oa khale.

'Metara o bala eng?

Joale o ka ea nthong ea mantlha, e leng, hore na lipalo tse sesebelisoa li bontša eng.

Lingoloa tse ling li lokela ho nkuoa ka lintlha tse ling:

ea pele ke 5,5 limilimithara ka ho ya. Ho motho e moholo (lilemo tse 14-60), boemo bona bo batla bo batla bo batla bo nyamela. Ha ho bolele hore tsoekere ea mali e phahame haholo, empa ke ketsahalo ea ho nahana ka phokotso ea eona. Palo ea ho qetela ke 5.9. Leha ho le joalo, haeba boemo ba tsoekere bo bonts'itsoeng bo bonoa ho lesea, bo tlameha ho bontšoa ngaka ka potlako.
haeba mitha e bonts'a ka tlase ho 5.5 mmol ka litha, ha ho na lebaka la ho tšoenyeha. Empa, ehlile, ha feela palo e lekanang ha e ka tlase ho 4.1 (kapa 3.3 bakeng sa bana le bacha). Ntle le moo, letšoao lena le bontša hypoglycemia, e leng lebaka la ho etela ngaka kapa ho letsetsa ambulense,
ha limilimithara tse 5,5 li le teng skrineng sa sesebelisoa, ha ho hlokahale ho nka mehato efe kapa efe e reretsoeng ho theola tsoekere. Leha ho kheloha hanyane ho tsoa palo e bonts'itsoeng ha ho bontše bothata bo tebileng (ntle le ho bana mme haholo-holo masea). Ka lehlakoreng le leng, keketseho ea letšoao lena ka lintlha tse fetang 4-5 ke lebaka le letle la ho ea ngakeng.

Lisosa tsa ho kheloha ha glucose ea plasma ho tloha ho tloaelehileng

Ba se nang lefu la tsoekere, empa ba fumane tsoekere e ngata 'meleng ea bona, ha baa lokela ho tšoenyeha hang hang ka sena.

Boleng ba glucose bo ka ba holimo kapa ba tlase, ho kenyeletsoa le ho batho ba phetseng hantle. Kahoo, e ka baka:

Ka thoko, ho lokela ho buuoa ka joala. Tšebeliso ea eona e ngata hangata e tsosa liphetoho manyeme. Hona, ho lebisa phetohong ea matšoao ho metres.

Ka hona, ho lekanya tsoekere ka mor'a mokete, le ho feta nako e telele, ha e na thuso. Lintlha tsena li ke ke tsa bonts'a maemo a hajoale a 'mele, empa a' ona feela a teng hona joale, a bakoang ke ho pepeseha hoa ethanol le chefo ke lihlahisoa tsa ho bola ha tsona.

Ka hona, haeba boemo ba tsoekere bo feta sehlopheng se ka holimo, hape hape ha ho na matšoao a tsamaeang, u ke ke ua etela ngaka. U lokela ho leka ho phomola, ebe boemo bo tla khutlela ho bo tloaelehileng.

Haholo-holo, sena ke sebopeho sa liphetoho tsamaisong ea endocrine: pheochromocytoma, glucoganoma, and thyrotoxicosis. E boetse e bakoa ke fig, sebete le pancreatitis.

Ho balloa ha tsoekere e sa tloaelehang ho ka bontša mafu a tebileng.

Haholo-holo, tsoekere e tlase kapa e phahameng e lula e bonoa ka linako tsohle ha ho na le hlahala makhophong, 'me ka linako tse ling le li-oncologies tse ling. E 'ngoe ea matšoao a ho se sebetse hantle ha sebete le eona ke ho kheloha maemong a tsoekere.

Empa ho thata ho belaella mafu a thathamisitsoeng lapeng ka lebaka la matšoao a lero la tsoekere. Taba ke hore boteng ba bona bo lula bo na le lipontšo tse ling kaofela.

Livideo tse amanang

Ho hlakisa data e bontšitsoeng ke metres ho bonolo haholo, hape le ho sebetsa ka sesebelisoa ka boeona. Bakeng sa ho ithuta ho utloisisa ho baloa ha sesebelisoa, ka bongata o hloka ho tseba ntho e le 'ngoe feela - tafole e bonts'a maemo a tsoekere a tloaelehileng bakeng sa lilemo tse fapaneng. Leha o ka feta ka matshwao bakeng sa lilemo tsa hau, empa ho bonolo le ho feta.