Brussels e hlaha salate e futhumetseng

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Lisebelisoa le Mokhoa oa ho Pheha

Ke basebelisi ba ngolisitsoeng feela ba ka bolokang lisebelisoa ho Cookbook.
Ka kopo kena kapa ho ngodisa.

Metsoako ea li-servings tse 5 kapa - palo ea lihlahisoa tsa li-servings tseo u li hlokang li tla baloa ka bohona! '>

Nako ea ho pheha: 25 min.

Mehato ea ho pheha

Lithako. Lehlomela la Brussels le nkile lehloa, ha ho hobe le ho feta ha le lecha.

Pheha k'habeche ka metsing a letsoai ka metsotso e 5.

Onion khaola ka halofo mehele. U ka sebelisa masale kapa li-cubes kamoo u ratang.

Ka pane e halikiloeng kapa pan e nang le botoro bo botenya, futhumatsa oli ebe u fafatsa onion ho fihlela e le putsoa khauta.

Kenya lihlahla tsa Brussels: sehiloeng se seholo ka kotara, bohareng - ka halofo, le lihlooho tse nyane tsa hop li ka tloheloa li felletse.

Tšela spaghetti eohle ea bechamel.

Ho lokisa sopho, Fafatsa phofo ka pane e futhumetseng hantle ho fihlela khauta, e hlohlelletsa kamehla.

Qhibiliha botoro ka saucepan.

Etsa mollo o monyane. Kenya phofo ho oli ka likarolo tse nyane, tse hlohlelletsang kamehla, e le hore ho fumanoe 'mala o teteaneng o hlakileng oa mmala o sootho.

Tšela 50 ml ea lebese, o hlohlelletsa motsoako ka whisk hore ho se be le makhopho.

Tšela lebese le setseng, tlisa ho ea pheha ebe u pheha sopho ka mocheso o tlase ka metsotso e mengata ho fihlela e e ba matla.

Kopanya hop le spaghetti le simmer metsotso e seng mekae.

Sebeletsa Brussels ea hlaha le aschamel spaghetti e futhumetseng, e le sejana se ikemetseng sa meroho kapa e le sejana sa nama.

Sebopeho sa salate:

• Lihlooho tse 20 tsa brussels ea hlaha,
• Ligrama tse 10 tsa mosetareta
• Li-sprigs tse 6 tsa koena
• Liapole tse 2 tse monate,
• Lemon e 1
• Makala a 6 a basil,
• 5 ml ea apple cider asene
• Li-hazelnuts tse 2 tse tletseng
• 50 ml ea oli ea mohloaare,
• Linoko
• 20 ml botoro ea peanut.

Brussels e hlaha risepe ea salate:

1. Hlatsoa li-Brussels, ebe li li omisa ka li-napkins. Hlooho e 'ngoe le e' ngoe ea k'habeche e khaotsoe likarolo tse 4.
2. Ka pane, futhumatsa oli ea mohloaare. Tšela k'habeche, letsoai le holimo hanyane. Ebe u Fafatsa likhaba ho fihlela li le putsoa khauta, 'me u li fetole khafetsa.
3. Hlatsoa apole, hlakola metsi ka li-napkin. Khaola ka halofo, tlosa ea mantlha ka lipeo. Ka mor'a moo, khaola halofo e 'ngoe le e' ngoe likotoana tse nyane. Li hlophise ka kotloloho boto ea ho seha ebe u tšela lero la lemone. Ka lebaka la eng, ba ke ke ba fifala.
4. Mosetareta, masala a lero la lemone (haeba a le teng), walnut le oli ea mohloaare, motsoako oa asene ea apple cider. Ho sena, eketsa linoko, ho kenyelletsa le letsoai.
5. Fetisetsa k'habeche e phehiloeng hanyane ka sekotlolo sa salate ebe u e kopanya le karolo ea moaparo.
6. Li-hazelnuts tse halikiloeng li hloka ho omisoa hanyane ka pane kapa ka ho e baka ka ontong. Haeba ho na le husk, ho molemo ho e tlosa ka matsoho a hau, kaha e bohloko. Ka mor'a moo, linate ke mofuta oa bona o mongata ka seretse. Ha e le sieo, o ka tšela linate ho boto ea ho seha, e koahele ka thaole ebe o otla hanyane ka pini e hulang holimo. Ha u etsa qeto ea ho qetela, khaola hanyane ka thipa.
7. Hlatsoa koena, e hlakole metsi ebe u e khaola ka thipa hantle. Stem e ke ke ea sebelisoa, tlohela makhasi feela.
8. Hlatsoa basil, tlosa metsi le ho a hlakola ka matsoho.
9. Kenya apole le meroho k'habeche, kopanya le seaparo se seng kaofela. Fafatsa litšila tsa lettuce ka holim'a salate.

Brussels ea hlaha salate:

1. Hlatsoa hop le ho tlosa makhasi a mosehla ho eona. Haeba ho na le lihlooho tse kholo tsa hop, ho molemo ho li khaola ka halofo.
2. Ka saucepan e bohareng, pheha metsi, tšela lero la lemone ebe u eketsa letsoai. Beha lihlahisoa tsa Brussels, emela ho pheha. Kamora moo, pheha metsotso e 7, ebe u kha metsi. Tšela metsi a batang ka pane e tšoanang hang hang e le hore k'habeche e pholile kapele ebe e emisa ho pheha.
3. Hlatsoa fillet ea khoho ka tlas'a metsi a phallang, ebe o tlosa mongobo ka li-napkins mme o kha likotoana.
4. Eiee e lokela ho halikisoa, e hlatsuoe ebe e khaoloa hantle.
5. Pheta se tšoanang le konofolo. O ka tlola ka har'a khatiso.
6. Hlatsoa meroho, e omelle ka mongobo le chop.
7. Tšela chisi ea tranelate ka sehatsetsing metsotso e 10, kahoo ho tla ba bonolo ho e beha. Cheese e thata e ka grated hang-hang.
8. Ka sopho e nyane, botoro ea mocheso le oli ea soneblomo ka karolelano ea 1: 1. Ebe u Fenya lieie ho eona ka metsotso e ka bang 3. Haeba bubble e hlaha nakong ea ho futhumatsa oli, e lokela ho tlosoa.
9. E latelang, beha khoho e khaotsoeng ho onion. Hlohlelletsa hangata, u halika metsotso e ka bang 5. E tla fetoha bonolo, ha ea lokela ho nooa. Qetellong ea nako eketsa phofo le kopanya.
10. Ebe u eketsa chisi ea grated mona. Hlohlelletsa lintho tsohle tse ka har'a sopho ho fihlela chisi e qhibilihile.
11. E latelang tšela lebese kapa tranelate. Kopanya hape ho fihlela karolo ea mokelikeli e fetoha homogeneous. Ho molemo ho kenyelletsa lebese ka likarolo ho bona hore na spaghetla e fetoha joang, 'me u emise ka nako e nepahetseng.
12. Ha ho lumellana ho tlisoa, eketsa litlama, konofolo le linoko. Thuthusa. Beha lihlahisoa tsa Brussels mona, li tšoare ka mocheso o tlase e le hore li futhumale hanyane.
13. Sebeletsa salate ka kotloloho ho tsoa pane ka likarolo. Bakeng sa botle, fafatsa ka holimo ka pepere e khubelu e nkhang hamonate.

Ts'ebetso ea ho pheha:

1. Hlatsoa hop le ho tlosa makhasi a eona a mosehla, haeba ho le teng.
2. Pheha metsi ka sopho, tšela lero la lemone ho eona ebe u eketsa letsoai. Tšela k'habeche, e emetse hore e belise ebe e pheha metsotso e 7. Ebe ue ntša ka metsing, ka ho khetheha ka colander ebe u tšela metsi a leqhoa.
3. Eiee e lokela ho halikisoa, ebe e khaoloa likotoana tsa mehele.
4. Hlatsoa li-mushroom, ebola, u khaole likoto.
5. Ebola konofolo, e lokela ho hatelloa ka har'a khatiso.
6. Hlatsoa le ho qola lihoete. Khaola ka li-cubes tse nyane.
7. Fafatsa 15 ml ea oli ka pane, ebe u beha li-mushroom ebe u fafatsa ka letsoai le lenyane haholo. Ka linako tse ling tse susumetsang, o hloka ho li fafatsa ho fihlela mongobo o fetoha mongobo. Ka nako eo eketsa oli e 'ngoe ea 15 ml le Fry ho fihlela khauta. Tšela poleiti e nang le khaba e thibetsoeng, tlohela oli.
8. Kenya oli e seng kae ka pane ebe o tšela lieie le lihoete. Fry ho fihlela e le bonolo.
9. Khutlisa li-mushroom ka pane, eketsa konofolo ebe u kopanya ntho e ngoe le e ngoe. Fafatsa ka phofo ka holimo ebe o hlohlelletsa hape.
10. Kenya moroho oa meroho (kapa metsi) ka likarolo, hlohlorella kamehla ho fihlela sirapo e teteaneng e fumaneha. Kenya linoko.
11. Kenya linoko ka brussels ho boima, koahela pan ka sekwahelo ebe o belisa metsotso e 5. Ebe o tlosa ho tsoa mocheso ebe o hlophisa hang hang ka lipoleiti. Sejana e ka ba karolo ea sejana se lehlakoreng kapa sejo se ka thoko.