Li-cookies tsa Oatmeal tsa lefu la tsoekere

Haeba ho fumanoe hore u na le lefu la tsoekere, ha ua lokela ho nahana hore hona joale bophelo bo tla khaotsa ho bapala ka mebala ea gastronomic. Ena ke nako feela ea ha u ka fumana litaele tse ncha ka ho fetisisa, litlolo, le ho leka lisepa tsa lijo: likuku, likuku le mefuta e meng ea phepo. Lefu la tsoekere ke tšobotsi ea 'mele eo u ka phelang ka eona ka tsela e tloaelehileng empa u sa be teng, ho boloka melao e fokolang feela.

Phapang lipakeng tsa mefuta ea lefu la tsoekere

Ka lefu la tsoekere, ho na le phapang e itseng phepo e nepahetseng. Ka lefu la tsoekere la mofuta oa 1, motsoako o lokela ho hlahlojoa bakeng sa boteng ba tsoekere e hloekisitsoeng, palo e kholo bakeng sa mofuta ona e ka ba kotsi. Ka 'mele o mosesane oa mokuli, hoa lumelleha ho sebelisa tsoekere e hloekisitsoeng' me lijo ha li na ho tsitsa, empa leha ho le joalo ho molemo ho fana ka khetho ho fructose le synteners ea tlhaho kapa ea tlhaho.

Mofuta oa 2, bakuli ba atile haholo, 'me ho bohlokoa ho lula ba shebile hore na tsoekere ea glucose e nyoloha kapa e ohla hakae. Ka hona, ho bohlokoa ho lekola lijo ka hloko le ho khetha ho baka lapeng, ka hona o tla etsa bonnete ba hore motsoako oa li-cookies le lihlahisoa tse ling tsa lijo ha o na motsoako o thibetsoeng.

Lefapha la Phepo ea Lefu la Tsoekere

Haeba o hole haholo le ho pheha, empa o ntse o batla ho ikhahlisa ka di-cookie, o ka fumana lefapha lohle la batho ba nang le lefu la tsoekere lebenkeleng le leholo le leholo la mabenkele a manyane, ao hangata a bitsoang "Lijo Tse Matla". Ho eona batho ba nang le litlhoko tse ikhethang tsa phepo u ka fumana:

• Li-cookies tsa "Maria" kapa li-biscuits tse senang lebitso - li na le tsoekere e fokolang, e fumanehang karolong e tloaelehileng le cookies, empa e loketse tsoekere ea mofuta oa 1, hobane phofo ea koro e teng ka har'a mofuta.
• Li-crackers tse sa koaeloang letho - ithuta sebopeho, 'me ho sa ekeisoe litlatsetso ho ka kenngoa lijong ka bongata bo fokolang.
• Ho baka ho iketselitsoeng ka matsoho ke cookie e sireletsehileng ka ho fetisisa bakeng sa batho ba nang le lefu la tsoekere la mefuta ena ka bobeli, kaha u itšepa ka botlalo ka sebopeho mme o khona ho e laola, ho fetoha ho latela khetho ea motho ka mong.

Ha u khetha li-cookie tsa mabenkeleng, ha ho hlokahale hore u ithute feela sebopeho, empa hape u ele hloko letsatsi la ho felloa ke nako le litaba tsa khalori, hobane bakeng sa lefu la tsoekere la mofuta oa 2 u hloka ho bala index ea glycemic. Bakeng sa lihlahisoa tse phehiloeng hae, o ka sebelisa lenaneo le ikhethang ho smartphone ea hau.

Lisebelisoa bakeng sa Li-Cookie tsa Lefu la Tsoekere ea Homemade

Ho tsoekere, o lokela ho lekanyetsa tšebeliso ea oli 'me u ka e nkela margarine e nang le khalori e tlase, ka hona, e sebelisetse cookies.

Ho molemo hore u se ke oa tenoa ke linoko tse ling tsa maiketsetso, hobane li na le tatso e itseng 'me hangata li baka lets'ollo le boima bo ka mpeng. Stevia le fructose ke ntho e ka nkang sebaka sa ntlafatso e tloaelehileng.

Ho molemo ho khetholla mahe a likhoho ho tsoa lijana tsa tsona, empa haeba risepe ea cookie e kenyelletsa sehlahisoa sena, joale ho ka sebelisoa likoekoe.

Phofo ea koro ea pele ke sehlahisoa se se nang thuso ebile se thibetsoeng batho ba nang le lefu la tsoekere. Phofo e tšoeu e tloaelehileng e lokela ho nkeloa sebaka ke oat le rye, harese le buckwheat. Li-cookie tse entsoeng ka oatmeal li monate haholo. Ts'ebeliso ea li-cookies tsa oatmeal e tsoang lebenkeleng la lefu la tsoekere ha e amohelehe. O ka eketsa peo tsa sesame, peo ea mokopu kapa sonobolomo.

Ka mafapheng a ikhethileng o ka fumana chokolete e hlophisitsoeng ea lefu la tsoekere - e ka sebelisoa le ho baka, empa ka meeli e loketseng.

Ka lebaka la khaello ea lipompong nakong ea lefu la tsoekere, o ka sebelisa litholoana tse omisitsoeng: liapole tse tala tse omisitsoeng, morara o se nang peo, li-prunes, liapole tse omisitsoeng, empa! Ho bohlokoa haholo ho nahana ka index ea glycemic le ho sebelisa litholoana tse omisitsoeng ka bongata bo fokolang. Bakeng sa lefu la tsoekere la mofuta oa 2, ho molemo ho buisana le ngaka.

Li-cookies tsa maiketsetso

Bakeng sa ba bangata ba lekang li-pastry tsa tsoekere ka lekhetlo la pele, e ka utloahala e le ncha ebile e le tatso, empa hangata kamora ho li-cookie tse 'maloa maikutlo a fetoha se fapaneng.

Kaha li-cookie tse nang le lefu la tsoekere li ka ba ngata haholo 'me ka ho khetheha hoseng, ha ho hlokahale hore u phehele sesole kaofela, haeba ho boloka nako e telele ho ka lahleheloa ke tatso ea sona, sa fetoha kapa ua se rata. Bakeng sa ho fumana tlhaiso ea glycemic, lekanya hantle lijo mme u bale likhalori tsa khalori ea li-cookie ka ligrama tse 100.

Bohlokoa! Se ke ua sebelisa mahe a linotsi ho baka ka lithemparetjha tse phahameng. E lahleheloa ke thepa ea eona ebe ka mor'a ho pepesetsoa ke lithemparetjha tse phahameng e fetoha phepo kapa, ha e le hantle, e tsoekere.

Li-biscuits tse bobebe tsa moea tse nang le lamunu (102 kcal ka 100 g)

• Phofo ea lijo-thollo (kapa phofo ea Wholemeal) - 100 g
• 4-5 likoekoe kapa mahe a mabeli a likhoho
• Kefir e se nang mafura - 200 g
• Li-Flakes tsa Ground Oat - 100 g
• Lemon
• Phofo ea Baking - 1 tsp.
• Stevia kapa fructose - 1 tbsp. l

1. Kopanya lijo tse omileng ka sekotlolo se le seng, eketsa li-stevia ho tsona.
2. Ka sekotlolo se arohaneng, otla mahe ka fereko, eketsa kefir, kopanya le lihlahisoa tse omileng, kopanya hantle.
3. Grind Lemon ka blender, ho bohlokoa hore u sebelise feela zest le linoko - karolo e tšoeu ho li-citruse e bohloko haholo. Kenya lera ho le boima ebe o koloba ka spatula.
4. Tšela likokoana-hloko ka ontong ea preheated hoo e ka bang metsotso e 15-20 ho fihlela e le putsoa.

Li-cookie tsa "Airy Light Citrus"

Li-cookies tse sebetsang tsa mabele (81 kcal ka 100 g)

• Li-squirrel tse 4 tsa likhoho
• Oat bran - 3 tbsp. l
• Lemon ea lemone - 0,5 tsp.
• Stevia - 1 tsp.

1. Pele, o hloka ho sila ligrama hore li be phofo.
2. Kamora whisk ea likhoho li squirrels ka lero la lemone ho fihlela foam e tlokomang.
3. Lemon ea lemone e ka nkeloa sebaka ka pina ea letsoai.
4. Kamora ho shapuoa, kopanya ka bonolo phofo ea korong le sopho e ncha ka spatula.
5. Tšela li-cookies tse nyane ka letlalo kapa 'moho ka fereko ebe o tšela ka ontong e sa bolokoang.
6. Cheka ho likhato tse 150-160 likhato tse 45-50.

Tea oatmeal sesame cookies (129 kcal ka 100 g)

• Kefir e se nang mafura - 50 ml
• Lehe la khoho - 1 pc.
• Sesame - 1 tbsp. l
• Oatmeal e kopaneng - 100 g.
• Phoka ea ho baka - 1 tbsp. l
• Stevia kapa fructose ho latsoa

1. Kopanya metsoako e omileng, eketsa kefir le lehe ho bona.
2. Kopanya boima bo boholo.
3. Qetellong, eketsa lipeo tsa sesame mme o qale ho etsa li-cookies.
4. Tšela li-cookies ka mekotla ho letlalo, pheha ka likhato tse 180 bakeng sa metsotso e 20.

Tea Sesame Oatmeal Cookies

Bohlokoa! Ha ho na mokhoa oa ho pheha o ka netefatsang mamello e felletseng ke 'mele. Ho bohlokoa ho ithuta hore na lintho li u ama joang, hammoho le ho phahamisa kapa ho theola tsoekere ea mali - kaofela ka bonngoe. Recipes - litempele tsa lijo tsa phepo.

Li-cookies tsa Oatmeal

• Grat oatmeal - 70-75 g
• Fructose kapa Stevia ho latsoa
• Margarine a mafura a tlase - 30 g
• Metsi - 45-55 g
• Mehoma - 30 g

Qhibiliha margarine e se nang mafura ka li-pulls ka microwave kapa ka bateng ea metsi, kopanya le fructose le metsi ka mocheso oa kamore. Kenya oatmeal e khotsoeng. Haeba o lakatsa, o ka eketsa morara o omisitsoeng pele. Theha libolo tse nyane ho tsoa hlama, cheka mokokotlong oa teflon kapa letlalo ho baka ka mocheso oa likhato tse 180 bakeng sa metsotso e 20-25.

Oatmeal Raisin Cookies

Li-biscuits tsa Apple

• Applesauce - 700 g
• Margarine e tlase - Fatše ka 180 g
• Mahe - 4 likhomphutha.
• Flat Oat Flakes - 75 g
• Phofo ea coarse - 70 g
• Phofo ea ho baka kapa soda e tsoekere
• Monate ofe kapa ofe oa tlhaho

Arola mahe ho li-yolks le squirrels. Kopanya li-yolks le phofo, margarine ea mocheso oa kamoreng, oatmeal le phofo ea ho baka. Hlakola boima ka monko o monate. Kopanya ho fihlela boreleli ka ho eketsa applesauce. Beat liprotheine ho fihlela foam e tlotsitsoeng, e li kenye ka bonolo ka bongata le apole, e hlohlelletsang ka spatula. Ka letlalo, aba bongata ka sekala sa sentimetara e le ngoe ebe o baka ka likhato tse 180. Kamora ho khaoloa ka har'a likwere kapa li-rhombuse.

1. Ha ho na litheko tse amanang le batho ba nang le lefu la tsoekere.
2. Li-cookies li lokiselitsoe hamolemo ho sebelisoa phofo ea Wholemeal, hangata e le phofo e putsoa. Koro e hloekisitsoeng ea lefu la tsoekere ha e tšoanelehe.
3. Botoro e nkeloa margarine e mafura a tlase.
4. Khela tsoekere e hloekisitsoeng, 'moba, mahe a linotsi tse tsoang lijong, e nkele sebaka ka fructose, sirapo ea tlhaho, stevia kapa maselamose a maiketsetso.
5. Mahe a likhoho a nkiloe ka likoekoe. Haeba u lumelloa ho ja libanana, joale ha u baka u ka li sebelisa, ka tekanyo ea lehe le le leng la khoho = halofo ea banana.
6. Litholoana tse omisitsoeng li ka jeoa ka tlhokomelo, haholo-holo morara o omisitsoeng, liapole tse omisitsoeng. Hoa hlokahala ho kenyelletsa litholoana tse omisitsoeng tsa lamunu, quince, mango le tsohle tse ikhethang. U ka pheha litapole tsa hau ka mokopu, empa ho hlokahala hore u buisane le ngaka ea hau.
7. Chocolate e ka ba le lefu la tsoekere haholo ebile ea fokola haholo. Ts'ebeliso ea chokolete e tloaelehileng e nang le lefu la tsoekere e tletse litholoana tse bohloko.
8. Ho molemo ho ja li-cookie hoseng ka kefir e tlase kapa metsi. Bakeng sa lefu la tsoekere, ho molemo ho se noe tee kapa kofi ka likuku.
9. Kaha ka kichineng ea hau o laola ka botlalo ts'ebetso le sebopeho, bakeng sa bonolo, itlhomelle ka Teflon kapa rug ea reisable, hape le ka ho nepahala ka sekhahla sa kichineng.