Lipheho tsa likuku tse monate

Likhoele tsa batho ba nang le lefu la tsoekere ba ka har'a sehlopha sa lijo tse thibetsoeng.

Feela ntle le ho ja lijong tsa batho ba nang le lefu la tsoekere ke mofuta o se nang tsoekere.

Ho pheha DIY bakeng sa lefu la tsoekere ke mokhoa o mong oa sehlahisoa se rekiloeng. Lijana li ka pheha ka fructose le ka meroho kapa tlatsetso ea litholoana.

Reka likuku

Sehlahisoa sa confectionery sa libopeho le lipina tse fapaneng se bitsoa keke. Har'a lihlahisoa tsa mabenkele ho na le mefuta e 'maloa e thathamisitsoeng tafoleng.

Keketso ea bakuli ba lefu la tsoekere ba tsamaeang lebenkeleng ba tlameha ho fihlela lithibelo tse itseng:

• se na tsoekere
• ho dainty, ts'ebeliso ea lihlahisoa tsa lebese le mafura a tlase lia hlokahala.
• Li-sweeteners ke tsona tse tsoekere,
• Lithako tse ratoang ke soufflé kapa jelly.

Lijo tse entsoeng ka fektheri hangata ha li lumellane le litekanyetso tsa lefu la tsoekere.

Mabenkele a mang a khekheng a etsa likuku bakeng sa batho ba nang le lefu la tsoekere, le ka rekoang mabenkeleng a k'hamphani kapa a beha odara ea hore e phekoloe.

Lihlahisoa tsa ho baka tsa lefu la tsoekere

Lihlahisoa tse sebelisetsoang ho etsa thepa ea lapeng e halikiloeng bakeng sa batho ba nang le tsoekere ea tsoekere ha lia lokela ho feta index ea glycemic ea li-unit tse 50. Joalokaha li-sweeteners lireschorenteng tsa likuku bakeng sa bakuli ba lefu la tsoekere ke:

Sehlopha sa Lihlahisoa

Moetso oa boleng Ea 'neteTsoekere e tsoileng matsoho e phehiloe Mofuta oa SetalianaLikatse li tlatsitsoe ka ho tlatsoa ha litholoana kapa tranelate. Lihlopheng tsa nahaLi na le hlama e fapaneng ea boleng. Mofuta ona oa phekolo o koaetsoe ka chokolete. SeforaBakeng sa sejana sena, hlama e sebelisoa ka mokhoa oa puff kapa biscuit. Ho tlatsa - kofi kapa chokolete. ViennaLi entsoe ka ho kopanya hlama ea tomoso le tranelate ea tranelate. WaffleMotsoako o ka sehloohong ke likuku tse loanoang.

Keketso ea bakuli ba lefu la tsoekere ba tsamaeang lebenkeleng ba tlameha ho fihlela lithibelo tse itseng:

• se na tsoekere
• ho dainty, ts'ebeliso ea lihlahisoa tsa lebese le mafura a tlase lia hlokahala.
• Li-sweeteners ke tsona tse tsoekere,
• Lithako tse ratoang ke soufflé kapa jelly.

Lijo tse entsoeng ka fektheri hangata ha li lumellane le litekanyetso tsa lefu la tsoekere.

Mabenkele a mang a makeke a etsa likuku bakeng sa batho ba nang le lefu la tsoekere, le ka rekoang ka lebenkeleng la k'hamphani kapa a beha odara ea hore e phekoloe.

Khekhe ea rantipole

Ho lokisa keke ea rantipole eo u tla e hloka:

• 1 rantipole
• Tablespoons tse 6 tsa oatmeal
• 4 matsatsi
• Protheine e le 1
• Supuni tse 6 tsa yogurt,
• lero ho halofo ea Lemon,
• Ligrama tse 150 tsa chisi ea chisi,
• hoo e ka bang 100 g raspberries,
• 1 apole
• letsoai.

Motsoako o kopanya protheine le yogurt, ka mor'a moo re kopanya metsoako ena le oatmeal, re eketsa letsoai. Apple le lihoete li lokela ho nateoa le ho tsoakoa le lero la lemone le motsoako o fetileng.

Tlotsa hlobo ka oli, tšela motsoako ho eona ebe o baka ka likhato tse 180. O ka pheha likuku tse 3 kapa oa arola e le likarolo tse ngata. Bakeng sa lubrication, o hloka ho otla yogati, chisi ea cottage, raspberries ka blender. Motsoako o hlahisoang o tšeloa ka likuku mme monko o monate o se o loketse.

Khekhe ea Sefora e thehiloeng ka liapole

Phekolo ena ke sehlahisoa sa lefu la tsoekere. Ho lokisa maqhetsoana a keke o tla hloka:

• 250 g phofo
• 100 g ea oli
• 1 tsp fructose
• lehe.

Bakeng sa ho tlatsa khekhe ea fructose, ho latela risepe, ho hlokahala metsoako e latelang:

• Liapole tse 3 tse kholo
• lero ho halofo ea Lemon,
• sinamone.

Grate liapole ka grater, tšela lero la lemone ebe u fafatsa ka sinamone. Ho lokisa tranelate bakeng sa kuku ea fructose, o hloka lihlahisoa tse latelang:

• 100 g ea oli
• 80 g fructose
• 2 tbsp. thispone ea lero la lemone
• 1 tbsp. khaba ea starch
• Li-almonde tse 150 g
• 1 tbsp. khaba ea starch
• 100 ml tranelate
• Lehe 1

Grind lialmonde ho blender. Kopanya oli le fructose ebe u eketsa lehe. Lialmonde, lero la lemone, tranelate le starch li eketsoa ka har'a motsoako. Kamora ho baka hlama metsotso e 15, e tšeloa ka tranelate ebe e khabisitsoe ka liapole. Ebe o baka metsotso e meng e 40.

Li-chate tsa chisi tse nang le li-cherries

Ho lokisa curd e tla u hloka:

• 50 g ea li-cherries
• Liipone tse 4 tsa oatmeal
• Lehe le le leng le lesoeu
• Phofo ea khaba ea 0.5 ea ho baka
• Khaba e le 1 ea fructose
• Sinamone e le 'ngoe
• oli ea limela
• 100 g ea chisi ea chate.

Arola li-cherries hore e be lejoe le pulp, tseo ba li behileng ka har'a strainer ebe ba e tlohella hore e qhaloe. Cottage chisi e tsoakiloeng le protheine. Kenya oatmeal, vanillin le phofo ea ho baka ho motsoako.

Kamora moo, eketsa li-cherries ka fructose ho linoko, o ka eketsa letsoai. Theha li-curd likuku ka bophara ba cm 4 mme o fafatse ka sinamone le fructose. Pheha pheko bakeng sa metsotso e 40.

Risepe ea lefu la tsoekere

Tsela ea likuku, e tla nka halofo ea hora ho e lokisa, e bonolo haholo.

Lithako tse latelang lia hlokahala:

• 150 g chisi e mafura a tlase,
• 200 ml ea lebese le nang le khalori e tlase
• Pakete e le 'ngoe ea li-cookie tsa batho ba nang le lefu la tsoekere,
• monate
• zest ea lemone.

Pele ho soak cookies ka lebese. Kopanya chisi ea chisi le sweetener ebe u e arola likarolo tse 2 tse lekanang. Kenya vanillin ho e 'ngoe ea tsona ebe u kopanya tse ling le zest ea lemone. Tsamaisa li-cookie tse soeufaletseng ka sekotong se le seng, ebe u beha chisi ea chisi ka zest holimo.

Koahela ka sekaka se eketsehileng sa li-cookies. U ka pheha kaka e joalo ka mehele e 'maloa ho fihlela e fela. Holimo ka tranelate ea curd le ho fafatsa ka zest. Fumana qeto ka sehatsetsing ka lihora tse peli kapa tse 'ne bakeng sa ho kenella hantle.

Keke ea seponche bakeng la batho ba lefu la tsoekere

Ho bonolo ho etsa keke ea seponche e se nang tsoekere bakeng sa batho ba tsoekere. E ka etsoa ka fructose. Bakeng sa monate o tla hloka metsoako:

• motsoako ofe kapa ofe oa litholoana
• 0,75 linoelo tsa phofo
• Mahe a 6
• 60 g botoro,
• Kopi e 1 ea senoelo
• Lino tse 6 tsa metsi
• 1 khaba ea lero la lemone
• Setlolo sa litapole sa 0.25,
• Li-cashews tse 100 g
• letsoai
• soda.

Ho lokisa biscuit bakeng sa tsoekere, kopanya yolks le metsi a chesang. Kenya fructose ho motsoako ebe o tšela botoro e qhibilihileng, ka mor'a moo kopanya ntho e 'ngoe le e' ngoe ka botlalo ho fihlela foam e tšoeu e bopa. Kenya starch, sopho, asene e thellisitsoeng le linate ho motsoako. Ho fumana hlama, eketsa phofo le linoko ebe u kopanya tsohle ka botlalo.

Beha makhooa ka lero le letsoai, butle-butle u hlahise fructose. Pele, 1/3 ea motsoako oa protheine e tlameha ho eketsoa hlama, ebe o kopanya ka botlalo le ho hlahisa tse ling kaofela. Tšela se kahare ho cooker e liehang ebe o silakanya ka litholoana.

Bakeng sa ho baka, mokhoa oa "Baking" o hlokahala bakeng sa metsotso e 65. Kamora ho felisoa ha lenaneo, tlohela biscuit metsotso e 10 ho ea pheha butle.

O ka ja bokae

Lihlahisoa tse entsoeng ka phofo tse entsoeng ka lebenkele li tletse lik'habohaedreite, tse huloang hanghang 'me li kena maling. Ts'ebeliso ea sehlahisoa sena sa lihlahisoa ha se ratehe ho batho ba nang le lefu la tsoekere, kaha sena se ka lematsa bophelo ba bona.

Li-cookie tse phehiloeng bakeng sa tsoekere ea mofuta oa 2 li lokela ho jeoa ka likarolo tse nyane, ebe o lekanya boemo ba tsoekere maling.

Ts'ebeliso e mpe ea lintho tse ntle e sokela nts'etsopele ea maemo a fapaneng a pathological:

• tsamaiso ea methapo
• dipelo
• methapo ea mali
• Sisteme ea pono.

Ts'ebeliso e ngata ea lihlahisoa tsa tsoekere ho lefu la tsoekere e ka lebisa ho tsoeleng pele ha hyperglycemia.

Contraindication

Keketso ea lefu la tsoekere e lokela ho etsoa ntle le tsoekere. Ho na le lethathamo la lithibelo lijong tse itseng lijong tsa batho ba nang le lefu lena la methapo.

Ho ba teng ha bonyane ba le leng la metsoako ena e le karolo ea kalafo ke ntho e sitisang morero oa eona:

• mahe a linotsi
• Ho baka baketi
• jeme
• mots'oare kapa tranelate ea botoro,
• litholoana tse monate
• joala

O ka ja likuku bakeng sa lefu la tsoekere, empa feela o na le lihlahisoa tse ngolisitsoeng ka molao. Ka linako tse ling phekolo e lokisoa hantle lapeng ho feta ho rekoa ka lebenkeleng. Kaha ho baka lapeng ha ho monate feela, empa hape ho phetse hantle.