Liphetoho tsa lefu la tsoekere la mofuta oa 1

Phepo e nepahetseng ea lefu la tsoekere la mofuta oa 1 ke sehlooho se ikarabellang se thata. Ho thata ke hore lijo tse nang le tsoekere li tlameha ho kenyelletsa lijana le lijo le liprotheine tsa bohlokoa, mafura le lik'habohaedreite, livithamini le liminerale. Ka nako e ts'oanang, li tlameha ho lekana lijong tse ling le tse ling, ho bala boleng ba matla mme ka nako e ts'oanang li thibele ho nyoloha ha tekanyo ea tsoekere ea mali. U hloka ho khetha litlolo tseo bakeng sa lefu la tsoekere la mofuta oa 1 le tla u thusa, le fapane, 'me u be le monate.

Likarolo tsa ho pheha bakeng sa lefu la tsoekere

Litokelong tsa lijana tsa mofuta oa 1 mellitus oa lefu la tsoekere, ho hlokahala ho nahanela maemo a makatsang a lihlahisoa tse nang le lik'habohaedreite tse amang boemo ba tsoekere ea mali kamora ho ja. Hangata molao ona oa sebetsa: ha lijo-thollo tse ngata, meroho, litholoana li sithabetsoa, ​​ka potlako li tla eketsa maemo a tsoekere. Ha mocheso o tlase o phekotseng lihlahisoa, tsoekere e nyane butle e tla ananeloa ho tsona 'me e theole kotsi ea ho tepella ka hyperglycemia ea postprandial.

Ho khetha lijana bakeng sa lenane la letsatsi le letsatsi har'a lijo tsa lefu la tsoekere, o hloka ho ela hloko mekhoa ea ho lokisa lihlahisoa. Mohlala, pasta e phehiloeng e tla eketsa tsoekere kapele ho feta ha e ts'oeroe hanyane. Litapole tse khotliloeng li kotsing e kholo ea hyperglycemia ho feta litapole tse phehiloeng. K'habeche e bohlale e tla etsa hore 'mele o arabe lik'habohaedreite kapele,' me ho ja stalk ea k'habeche ha ho bake karabelo ho hang. Litlhapi tse sa tsoakoang tse letsoai li tla eketsa tsoekere ea mali ho feta tlhapi e fuoeng.

Ho hlophisoa ha sejana leha e le sefe bakeng sa batho ba mefuta eohle ba diabetes, ho sa tsotelehe ho ba teng kapa ho se be teng ha boima bo feteletseng, ho lokela ho kenyelletsa ho eketsoa ha tsoekere. Ha e bue ka tee le kofi feela, empa hape e bua ka jellies kapa litholoana, li-casseroles le li-cocktails. Le ho baka ho loketse haholo bakeng sa lefu la tsoekere haeba le se na tsoekere le lihlahisoa tse ling tse ka bakang hyperglycemia.

Bakeng sa lijo tsa lefu la tsoekere, tšebeliso ea li-sweeteners ke ntho e tloaelehileng, ho kenyelletsoa ha stevia ho khothalletsoa hangata. Ntho ena e fumaneha ka mefuta e fapaneng, ho kenyelletsa le mofuta oa phofo, e loketseng ho sebelisoa ha ho pheha. Kamano lipakeng tsa tsoekere le stevia e batla e le tse latelang: khalase e le 'ngoe ea tsoekere e baka halofo ea khaba ea phofo ea stevioside kapa khaba ea lero la semela sena.

Salads le lehlakoreng lijana a tsoekere e tsoekere lijo

Li-salads tse khabisitsoeng bakeng sa batho ba nang le lefu la tsoekere ke e 'ngoe ea lijana tse khothalletsoang ka ho fetisisa. Meroho e sa tsoa khuoa, leha ho na le lik'habohaedreite tseo li nang le tsona, ha li na tšusumetso ho eketsang maemo a tsoekere. Empa li na le livithamini le liminerale tse ngata tse hlokahalang bakeng sa 'mele, li na le fiber ea limela' me li u lumella ho kenyelletsa oli ea meroho ka har'a menu e le karolo ea moaparo.

E le hore u tsebe hore na u khetha meroho efe bakeng sa salate ea ho pheha, ho hlokahala hore u hlahlobe index ea bona ea glycemic (GI).

Likomkomere le salate ea apole. Nka apole e 1 e bohareng le likomkomere tse peli tse nyane ebe u khaola likharetlana, eketsa thispone e leek e khabisitsoeng hantle. Kopanya tsohle, fafatsa le lero la lemone.

Turnip salate le litholoana. Grate halofo ea rutabaga e bohareng le apole e sa butsoang ho grater e ntle, eketsa peeled le sliced ​​e ntšoa, kopanya le ho fafatsa ka pina ea lamunu le zest e kholo.

Lijana tsa lehlakore tse nang le meroho, ho fapana le lisaladi tse ncha, li na le GI e phahameng ka lebaka la ts'ebetso ea mocheso oa lihlahisoa.

Salate ea Mogerike. Liea le kopanya pepere e le 'ngoe e tala e halikiloeng, langa le le lej e kholo, eketsa li-spigs tse khiloeng tsa parsley, 50 g ea chisi e fetisitsoeng, li-olivi tse 5 tse kholo tse halikiloeng. Nako le khaba ea oli ea mohloaare.

Lits'ebetso tsena li lokela ho tsotelloa mofuteng oa pele oa lefu la tsoekere, hobane lijana tsa lehlakore hangata li kopantsoe le nama kapa tlhapi, mme kakaretso ea lik'habohaedreite e ka ba kholo haholo.

Lijo tse tsoekere tse amohelehang bakeng sa lefu la tsoekere la mofuta oa 1

Potso ea "tee e monate" kapa sessert qetellong ea lijo tsa mantsiboea e lula e le bohloko haholo ho batho ba nang le lefu la tsoekere. Lijana tse joalo, joalo ka molao, li kenyelletsa ho kenyelletsoa ha palo e kholo ea tsoekere ho risepe. Leha ho le joalo, o ka fumana mekhabiso ea lino tse tsoekere bakeng sa batho ba lefu la tsoekere, tse lokiselitsoeng ntle le tsoekere.

Strawberry Jelly. Tšela 100 g ea fragole ka 0.5 l ea metsi, tlisa ho pheha ebe u pheha metsotso e 10. Kenya likhaba tse 2 tsa gelatin e kolobisitsoeng pele, kopanya hantle, e tlohele e phehe hape ebe e e tima. Tlosa monokotsoai metsi. Tšela monokotsoai o mocha oa fragole, o khaole ka halofo, e be hlobo mme o tšolle ka metsi. Lumella ho pholile bakeng sa hora e le 'ngoe le sehatsetsi.

Souffle e koatileng. Obetse ka blender 200 g ea chisi ea chisi e nang le mafura a sa feteng 2%, lehe le le 1 le apole e le 1. Hlophisa boima ka meqomong ebe o kenya microwave metsotso e 5. Fafatsa souffle e felileng ka sinamone.

Apricot mousse. 500 g ea liapolekose tse se nang peo li tšela halofo ea khalase ea metsi ebe e belisa metsotso e 10 ka mocheso o tlase, ebe o otla boima ba apricot ka metsi ka har'a blender. Fafatsa lero lena ho tloha halofo ea lamunu, le futhumetse le ho hlohlelletsa le likhaba tse le halofo tsa gelatin. Beha mahe a 2 ho fihla seterekeng sa perekisi, u kopanye ka bonolo le gelatin le apricot puree, eketsa pina ea zest ea lamunu, u li kenye ka li-fungus le sehatsetsing lihora tse 'maloa.

Litholoana le meroho smoothie. Ebola ebe u khaola apole le tangerine likoto, e behe ka blender, eketsa 50 g ea lero la mokopu le leqhoa le 'maloa. Otla ea boima hantle, tšela khalase e khabisitsoeng ka lipeo tsa kharenate.

E le sessert ea lefu la tsoekere la mofuta oa 1, liswiti tse ling tse nang le GI e nyane li lumelloa: chokolete e lefifi, marmalade. U ka linate le lipeo.

Ho baka lefu la tsoekere

Li-pastry tse monate tse sa tsoakoang, likuku tse halikiloeng le likuku tse monko o monate - lijo tsena tsohle tse monate li kotsi tsoekere, hobane li tšosa hyperglycemia hape li eketsa kotsi ea atherosclerosis ea methapo ea mali ka lebaka la ho ja k'holeseterole e ngata. Leha ho le joalo, sena ha se bolele hore ho baka ho hang ha hoa lumelloa ho batho ba tsoekere. Hona le litlolo tse 'maloa tsa lijo tse nang le GI e tlase. Ha li bake ho fetoha ho matla ha tsoekere le ho etsa hore ho khonehe ho pheha lijana tse monate tsa tee kapa kofi.

Li-dessert tse ngata tse phehiloeng tse lumelloang ke batho ba lefu la tsoekere li thehiloe chising ea chisi. Eona ka boeona e na le tatso e monate e nyane ea monya 'me ha e hloke ho eketsoa ka liswiti. Ka nako e ts'oanang e tsamaea hantle ka litholoana le meroho, e phehoa habonolo le kapele.

GI ea lijana tse ling ka chisi ea chate

Cass cheese casserole bakeng sa lefu la tsoekere. Kopanya 200 g ea chisi e nang le mafura a 2%, mahe a 2 le 90 g ea oat bran, eketsa 100-150 g ea lebese, ho latela boleng ba bongata. Tšoaea curd le oatmeal ka cooker e liehang ebe u pheha metsotso e 40 ka likhato tse 140 ka mokhoa oa ho baka.

Li-flakes tsa oat, phofo ea lijo-thollo e pholohileng hangata e sebelisoa e le motsoako oa lijo tse tsoekere tse tsoekere, tsoekere e nkeloa sebaka ke stevia.

Li-cookie tsa rantipole. Kopanya likhaba tse peli tsa phofo ea lijo-thollo e halikiloeng, lihoete tse 2 tsa grated, lehe le le 1, likhaba tse 3 tsa oli ea soneblomo, kopi e 1/3 ea phofo ea stevia. Ho tloha ka boima bo hlahang, theha likuku, beha leqephe la ho baka le tlotsitsoeng 'me u bake metsotso e 25.

Ho baka ho thehiloe ka phofo ea lijo-thollo e felletseng ke phepo e nepahetseng, li-cookies li loketse joaloka lijo tse bobebe lipakeng tsa lijo tse ka sehloohong tsa lefu la tsoekere la mofuta oa 1.

Lisebelisoa tse ling tsa salate tse fapaneng tse nang le lefu la tsoekere ebile le monate haholo, bona video e ka tlase.

Lijana tsa mofuta oa 1 diabetics tse hatisitsoeng poso

Pelo e monate haholo le e monate ea lijo tsa mantsiboea!
ka 100gramme - 78.34 kcalB / W / U - 8.31 / 2.18 / 6.1

Lisebelisoa
Mahe a mabeli (a entsoe ntle le mothamo)
Bontša e felletse ...
Li-Red Beans - 200 g
Turkey fillet (kapa khoho) -150 g
Likomkomere tse 4 tse khaotsoeng (o ka nchafatsa)
Bolila tranelate 10%, kapa ka yogurt e tšoeu ntle le litlatsetso tsa ho apara - 2 tbsp.
Garlic clove ho latsoa
Greens baratuoa

Ho pheha:
1. Boil turkey fillet le mahe, li pholile.
Kamora moo, khaola likomkomere, mahe, fillet likoto.
3. Kopanya ntho e 'ngoe le e' ngoe hantle, eketsa linaoa ho linoko (konofolo e khethiloeng hantle).
4. Tlatsa salate ka tranelate e bolila / kapa yoghur.

Liphekiso tsa lijo

Turkey le li-champignon tse nang le sopho bakeng sa lijo tsa mantsiboea - li monate ebile li bonolo!
ka 100gramme - 104.2 kcalB / W / U - 12.38 / 5.43 / 3.07

Lisebelisoa
400g turkey (sefuba, o ka nka khoho),
Bontša e felletse ...
Li-gram tse 150 tsa li-champignons (tse khaotsoeng ka mekhahlelo e metelele),
Lehe 1
Kopi e 1 ea lebese
Cheese ea mozzarella (k'habeche),
1 tbsp. l phofo
letsoai, pepere e ntšo, nutmeg ho latsoa
Rea leboha ka risepe.

Ho pheha:
Ka sebopeho re jala matsoele, letsoai le pepere. Re beha li-mushroom holimo. Ho pheha sesebelisoa sa bechamel. Ho etsa sena, qhibiliha botoro ka mocheso o tlase, eketsa khaba ea phofo le kopanya e le hore ho se be le makhopho. Fafatsa lebese hanyane, tšela botoro le phofo. Kopanya hantle. Letsoai, pepere ho latsoa, ​​eketsa linate. Pheha metsotso e meng e 2, lebese ha lea lokela ho pheha, kopanya kamehla. Tlosa mocheso ebe o eketsa lehe le otiloeng. Kopanya hantle. Tšela matsoele ka li-mushroom. Koahela ka foil ebe o tšela ka ontong e kentsoeng pele ho 180C metsotso e 30. Kamora metsotso e 30, tlosa foil mme o fafatse ka chisi. Pheha e 'ngoe metsotso e 15.