Li-gymnastics tsa lefu la tsoekere - li-sete tse nepahetseng ka ho fetisisa tsa ho ikoetlisa

Ts'ebetso ea 'mele e na le thuso ho bakuli ba lefu la tsoekere ka mofuta oa bobeli oa lefu lena: ba etsa hore boemo ba "glycemic" bo hlophisehe, ba khutlisetse methapo ea kutlo linthong tse bohlokoa ka ho fetisisa tsa insulin, hape ba kenya letsoho ho khothatsong ea mehloli ea mafura. Pele ho tsohle, ka lefu la tsoekere, ke feela boikoetliso ba isotonic bo loketseng, bo tsamaeang le bongata bo boholo ba ho sisinyeha eseng mesifa e hatelletsoeng haholo. Liithuti li lokela ho ba kamehla: metsotso e 3040 ka letsatsi kapa hora letsatsi le leng le le leng. Boikoetliso ba lefu la tsoekere la mofuta oa 2 bo lokela ho etsoa moeeng o mocha: ke feela moo ho nang le tsoekere le mafura a chesetsoang.

Bakeng sa lefu la tsoekere le itšetlehileng ka insulin, nako e nepahetseng ea ho qosa ke lihora tse 16-17. U hloka ho ba le lipompong le uena e le hore ha ho tsoa mofufutso o batang le ho tsekela - matšoao a pele a hypoglycemia - o ka fola kapele. Ho qoba maemo a boima, ho bohlokoa ho tseba ka botlalo hore na ke lihlopha life tsa boikoetliso tse tla ba molemo haholo.

Seo batho ba nang le lefu la tsoekere ba hlokang ho se tseba mabapi le kalafo ea boikoetliso

Mokhoa o motle oa boikoetliso ba 'mele oa ho ikoetlisa o tla thusa ho laola kapele lefu la tsoekere la mofuta o mong le o mong. Ho se ho entsoe mechini e fapaneng e khutlisetsang katleho ea ka mpeng, e ntlafatse phallo ea mali maotong le ho thibela tahlehelo ea pono. Ho ikoetlisa ka tatellano ho ke ke ha thusa feela ho imolla matšoao a lefu la tsoekere, empa hape ho khutlisetsa bophelo bo botle ka kakaretso.

Ha u khetha mokhoa oa hau oa ho ikoetlisa, o lokela ho etela ngaka, joalo ka mathata a mang (retinopathy, lefu la tsoekere, ho fokola ha pelo le pelo), meeli le li-contraindication li ka etsahala.

Melemo ea boikoetliso ho mofuta oa 2 lefu la tsoekere:

Eketsa kutloisiso ea lisele ho tsoalo ea lihomone le insulin
Chesa mafura, ntlafatsa metabolism, khothaletsa boima ba 'mele,
E matlafatsa pelo, e fokotsa menyetla ea ho ba le maemo a pelo,
Ho ntlafatsa phallo ea mali le liphakeng le litho tsa ka hare, fokotsa kotsi ea mathata.
Fokotsa khatello ea mali
Ntlafatsa metabolism ea lipid, thibela ponahalo ea atherosclerosis,
Thusa ho tloaela maemo a sithabetsang,
Ntlafatsa tsamaiso ea manonyeletso le mokokotlo oa lesapo la mokokotlo,
Eketsa molumo ka kakaretso le bophelo bo botle.

Mmeleng oa motho ho na le mefuta e fetang lekholo ea mesifa, kaofela li hloka ho sisinyeha. Empa ha u bapala lipapali, batho ba nang le lefu la tsoekere ba lokela ho ba hlokolosi.

Pele ho tsohle, ho bohlokoa ho hopola ka thibelo ea hypoglycemia. Pele o ikoetlisa, o ka ja sangwich kapa karolo e 'ngoe ea lik'habohaedreite. Haeba tsoekere e ntse e theoha ka tlase ho tloaelehileng, pele ho karolo e latelang u hloka ho fokotsa tekanyetso ea insulin kapa matlapa.
Pele u tjhaja, u ke ke ua qobella insulin libakeng tseo meroalo ea mesifa e tla ba ngata haholo.
Haeba thupelo e reretsoe hole le hae, hlokomela lijo tse ling ho emisa tlhaselo e ka ba teng ea hypoglycemic.
Haeba tsoekere e phahame ho feta 15 mmol / L ka mita kapa acetone e hlahang litekong tsa moroto, boikoetliso ba 'mele bo lokela ho nkeloa sebaka ke boikoetliso ba ho hema nakoana.
Hlakola thupelo ha tonometer e bala 140/90 mm RT. Art le holimo, haeba pulse e 90 beats / min. E lokela ho bonahala e le ho tsa bongaka.
Pele o qala litlelase tse tebileng, o hloka ho hlahloba pelo ho netefatsa hore moroalo oa pelo o lekane.
Re tlameha ho ithuta ho khetholla sekhahla sa pelo. Ka mojaro oa mesifa, e khona ho fapana ho isa ho 120 bpm. Ho ikoetlisa bakeng sa lefu la tsoekere ha ho na thuso ha sekhahla sa pelo ea hau se nyoloha ho isa ho 120 bpm.

Ho rohakoe mojaro oa mesifa

Ho ikoetlisa hanyenyane ho molemo ho motho e mong le e mong, empa bakeng sa mekhahlelo e meng ea bakuli ho ntse ho na le mefokolo. Contraindication bakeng sa kalafo ea boikoetliso ho lefu la tsoekere hangata ke ea nakoana. Kamora ho nolofatsa boemo, o ka boela ho tefo e tloaelehileng. Ho bohlokoa ho ipehela boikoetliso ba ho hema ka:

Pheko e matla ea lefu la tsoekere,
Mathata a tebileng a pelo,
Ho hloleha ho ho phekola ha liphoko
Li-uloph tsa trophic tse ngata maotong,
Li-retinopathies (lesapo la mokokotlo la retinal le khonahala).

Mochine oa tšusumetso ea matla a ho phekola o tsoang 'meleng oa motho ea nang le lefu la tsoekere

Ho netefalitsoe ka tliliniki hore kalafo ka ho sisinyeha - kalafo ea boikoetliso, e sebetsa haholoanyane ha mokuli a utloisisa sepheo le sepheo sa ho rarolloa ke physiotherapy. Ntle le moo, ho utloisisa ka tsela e joalo ho hlohlelletsa mokuli ho ikoetlisa, ho etsa lintho khafetsa, hammoho le ho latela melao le lithibelo.

Ho ikoetlisa bakeng sa lefu la tsoekere ho na le litlamorao tse latelang:

hlohlelletsa metabolism ea methapo le ts'ebeliso ea tsoekere ka mitochondria ea lisele tsa mesifa,
eketsa mamello ea linama ho lik'habohaedreite,
buseletsa khaello ea insulin,
tsoekere e tlase ea mali
ntlafatsa ts'ebetso ea li-hormone tsa "insulin" le tšebetso ea li-enzyme tse nang le oxidative,
khutlisetsa maikutlo a motor-visceral, a ikarabellang bakeng sa taolo ea metabolism,
kenya letsoho ho tsebisoang boima ba 'mele, fokotsa phallo ea mafura,
felisa bofokoli ba mesifa
ntlafatsa ts'ebetso ea methapo ea pelo,
ho thibela tsoelo-pele ea atherosulinosis,
hanyetsa lipontšo tsa li-macro- le microangiopathies
khutlisetsa ts'ebetso
matlafatsa tsamaiso ea methapo
ho ntlafatsa semelo sa kelello le maikutlo, ho ntlafatsa maemo a kakaretso.

Ho bohlokoa. Litsebi tsa lefu la tsoekere li lokela ho latela ka tieo litlhahiso tsa setsebi sa kalafo ea boikoetliso, hobane mojaro o fapane, mosebetsi o boima oa mesifa ea mesifa o eketsa tsoekere ea mali (!), Empa boikoetliso bo etsoang ka lebelo le lecha mme ka nako e telele bo kenya letsoho phokotsong ea hyperglycemia.

Boitokisetso

Taba ea pele, u hloka feela ho eketsa ts'ebetso ea 'mele ntle le boikoetliso bo bocha ba' mele. Ho etsa sena, ho sisinyeha ho lekane: tsamaea setulo se le seng ka maoto, nyolohela mokatong oa hao o se nang lifensetere, 'me ka mafelo-beke hangata o tsamaea ka maoto a tlhaho. Haeba ho hema hanyane ho hlaha, ho baka kapa khatello ea matla ea phahama, etela ngaka.

Melao ea Boikoetliso bakeng sa Baeti ba Lefu la tsoekere

Hobaneng ho se na mefuta ea kalafo ea 'mele bakeng sa batho ba nang le lefu la tsoekere marang-rang, haholo bakeng sa bakuli ba nang le lefu la tsoekere la mofuta oa 1, le bao e leng - boikoetliso ba video ea lefu la tsoekere le boikoetliso bakeng sa livideo tsa mofuta oa 2 - tse ngata joalo ka lihlopha tsa Bophelo?

Bakeng sa boikoetliso ba 'mele ho lefu la tsoekere ho tlisa liphetho tse hlakileng mme o sa bake li-como- kapa hyperglycemic coma, mokuli ha a kopantsoe feela le mochine o mong oa mofuta oa motor regimen, pele ho etsoa liteko tse khethehileng tsa' mele ka litekanyetso tsa tsoekere ea mali pele le kamora ts'ebetso ea 'mele.

Ho etsoa koetliso e khethehileng, e hlalosang:

tlhokeho ea ho boloka Buka ea lefu la tsoekere, moo ho hlokahalang ho bonahatsa liphetoho ho hyperglycemia le glycosuria (matšoao a metsero ea liteko) kamora ho ikoetlisa ho itseng 'meleng.
ka nako efe (()) ea pele (kamora kapa ka mor'a ho ja le / kapa ente ea insulin) sena kapa hore koetliso e lokela ho etsoa,
Mokhoa oa ho jara mojaro - ka lebelo le lekaalo la ho ikoetlisa ka mokhoa o itseng, makhetlo a makae, ho etsa hore nako ea phomolo e tloaelehe lipakeng tsa boikoetliso,
seo o lokelang ho se etsa kamora ho ikoetlisa - neng le hore na o ja eng,
ho itshwara jwang ha ho senyeha ha bophelo bo botle nakong ya thuto, mme haeba sena se etsahetse, o ka tswela pele jwang ka kalafo ka motsamao,
lefu la tsoekere le qosoa neng hona joang?
mokhoa oa ho bala tekanyo ea insulin, ho tseba esale pele ka ts'ebetso e tlang ea 'mele.

Mokoetlisi oa boto LFK. Kamora ho ikoetlisa le ho ikoetlisa, batho ba nang le lefu la tsoekere ba tlameha ho hlapa. Sena ha se hlokahale feela molemong oa bohloeki. Ho etsa sena, o ka hlakola ka thaole e mongobo. Ts'ebetso ea metsi (metsotso e 5-7) e eketsa tšebetso ea oxidative 'meleng, ka tsela eo e eketsa katleho ea kalafo ea ho ikoetlisa.

Contraindication bakeng sa phekolo ea boikoetliso

Joalo ka ho sebelisa litlhare, kalafo ea boikoetliso ha e na matšoao feela, empa e na le li-contraindication.

Litsebi tsa lefu la tsoekere ha lia lumelloa ho sebetsana le mofuta ofe kapa ofe oa phekolo ea boikoetliso haeba ho na le:

ho theoha ho matla ha 'mele le boima bo tlase bo sa tloaelehang,
ho buseletsoa kapa nete ea lefu la methapo ea methapo ka nako ea methapo,
ha ho na karabelo ea mmele ho ts'ebetso ea 'mele kapa ho ba le ho feto-fetoha ho matla ha matšoao a glycemia,
ho theoha ho hoholo maemong a akaretsang le ho fokotseha ha tšebetso ea 'mele,
maemo a tsoekere ea mali ka holimo ho 16,6 mmol / l,
ho ba teng ha acetone ka har'a moroto,
feberu, nako e mpe ea bokuli bo tšoaetsanoang kapa sefuba,
tlama kapa khatello e phahameng ea mali.

Ho elelloa. Boemong bo sa foleng ba lefu la tsoekere, lefu le leka-lekaneng la manonyeletso ha le nkuoe e le tlolo ea molao. Ho fapana le hoo, ho ikoetlisa ho tla u thusa ho tlosa boemo bona, 'me khotso e tla baka bohloko le ho feta.

Melao-motheo e akaretsang ea kalafo ea boikoetliso

Ha u etsa moralo oa phekolo ea motho ka mong le mekhoa e sebetsang ea boikoetliso ba 'mele bakeng sa lefu la lefu la tsoekere, litsebi tsa kalafo ea boikoetliso li latela melao-motheo e latelang:

Ho feto-fetoha le maemo bakeng sa ho ikoetlisa ho boreleli.. Ho qala, ho ikoetlisa kalafo ea mofuta oa 2 lefu la tsoekere ho entsoe ka metsamao ea mesifa e meholo (e meholo, e bohareng le e nyane) e etsahalang ka lebelo le tlase, ka phetoho e matla ea maemo a pele - ho ema, ho lula, ho robala (bona setšoantšo se kaholimo). Mme feela kamora nakoana, 'me hanyane ka hanyane, ho eketsoa boima ba' mele bakeng sa ho hanyetsa, leboteng la boikoetliso, lisebelisoa tsa koetliso ea boima ba 'mele.
Ketsahalo efe kapa efe ha e kenyeletse metsamao e bakang khatello ea maikutlo ka kakaretsohammoho le boikoetliso ba lebelo.
Ka mofuta oa 2 lefu la tsoekere la degree e bonolo, tefo e le 'ngoe le thuto ea boikoetliso ea metsotso e 45 ea letsatsi le letsatsi. Morero oa beke le beke o tlameha ho kenyelletsa ho tsamaea ka maoto kapa ho sesa, ho matha, litlelase ka baesekele le mochini oa ho palama hoa khoneha. Meroalo ea Cardio le eona e eketseha butle butle. Ka nako e ts'oanang, ha ua lokela ho itšetleha ka mojaro o monyane. Mohlala, ho tsamaea ntle le lits'itiso le phetoho lebelo la motsamao o tla fola ha sebaka se fapana ho tloha ho 5 ho isa ho 12 km.
Mofuta oa 2 oa lefu la tsoekere la ho leka-lekana ho matla, hoa hlokahala ho etsa:
1. qoso e bonolo
2. mochini o boima o tlase o nkang metsotso e 15-20,
3. maoto a metered - ka hare ho 2-5 km.
Le lefu la lefu la tsoekere la mofuta oa 2, hammoho le moo ho nang le liphetoho tse tebileng tsa pelo, mokhoa oa phekolo ea boikoetliso o ts'oana le melao-motheo ea kalafo ea boikoetliso bakeng sa bakuli kamora ho hlaseloa ke pelo, mme ho ipapisitsoe le regimen (bethe, halofo ea bethe, mahala). Ntle le koetliso e bobebe le ho phefumoloha, boikoetliso bo bobebe, bo bobebe bakeng sa mesifa e nyane le e mahareng bo etsoa bakeng sa metsotso e 7-10. Ho feto-fetoha ha maemo ho tsamaeang hantle ho etsahalang hantle ho tloha ho 25-50 metres ho ea 500-1500 m.

Ho bohlokoa. E 'ngoe ea melao ea mantlha eo batho ba nang le lefu la tsoekere ba lokelang ho e latela ha ba etsa boikoetliso ba' mele ke ho thibela nts'etsopele ea maikutlo a ho tepella, ho hloka thabo esita le bofokoli bo fokolang. Haeba lintho tse joalo li hlaha, ho hlokahala hore u nahanisise ka mefuta ea boikoetliso. Maemong a matšoao a ho ba le hyper- kapa hypoglycemia, seboka se lokela ho emisoa hanghang mme mehato e nepahetseng e nkuoe.

Motheong oa tse ka holimo, batho ba nang le lefu la tsoekere ha baa lokela ho khetha mekhoa ea boikoetliso 'meleng,' me haeba ngaka e eang sebakeng sa thuso kapa keletso, fumana mokoetlisi ea nang le boithuto bo botle ba kalafo ea sebetsanang le ho phekola lefu la tsoekere, o eletsa ho bala lingoloa marang-rang, ebe sephetho se ipuella - haeba ho khonahala fetola ngaka.

Boikoetliso ba hoseng ba lefu la tsoekere

Ho ikoetlisa hoseng ho lokela ho etsoa ke bohle ba nang le lefu la tsoekere. E thusa tsoekere e khutsitseng ea mali, e tsohang ntle le nako ha u robala.

Le ha ho le joalo, litaba tsa eona e lokela ho ba tse etsahalang ho mokuli ka mong, hobane boikoetliso bo bonolo bo etsoang ka mokhoa o sa nepahalang nakong ea ho tjhaja bo ka baka ts'abo kapa ho akheha. Ke ka lebaka leo tlhahisoleseling e mabapi le sehlooho: Ho lefisa video ea lefu la tsoekere - ha e fumanehe marang-rang.

Leha ho le joalo, re tla ngola hore na hoseng ho lokela ho qala joang, 'me ho ka' na ha lefisoa batho ba lefu la tsoekere la mofuta ofe. Ha re emele video, empa re beha lifoto tse tla thusa ho utloisisa hamolemo koetliso e fumanehang ka tekanyo e fokolang ea lefu la lefu la tsoekere bakeng sa batho ba lilemo tse ka bang 50.

Kamora ho tsoha, u se ke oa potlakela ho tsoha betheng. Etsa boikoetliso bo latelang:

Tšela matsoho a hau ka mahlakoreng (inhale), u iname ka sefuba (se tebileng le se tsoang ka botlalo). Makhetlo a 3.
Kamora metsotso e 'meli feela, silila letlalo ka menoana, etsa "hlatsu e omileng" ka liatla, itlotsa li-auricles.
Etsa ho phefumoloha ka makhetlo a makhetlo a mabeli ho isa ho a mabeli - ha o ntse o hema, o tšoere sefuba, o ntse o potoloha mpa, 'me ha o ntse o ntsha, khutlisa ka hohle kamoo ho ka khonehang.
"E sebetse" ka manonyeletso a maqaqailana - ho its'oara, hole le uena, kahare, kantle, ho potoloha ka nako le ho otla ka nako.
Phefumoloha ka matla, 'me ha u ntse u tsoa, hula lengole la hau le letšehali sefubeng ka matsoho. Ha u ntse u hema kahare, otlolla leoto la hao le kobehileng. Exhale koba leoto le leng. Se ke oa hlakola hlooho ea hao ho tloha mosamong. E ka phetoa makhetlo a 2.
Makhetlo a 2-3 hape, "hema ka mpeng ea hau" - ho phefumoloha ho phefumoloha.

Kamora moo, tsoha 'me u noe metsi a 100-150 ml, a lokelang ho lokisoa mantsiboea. Fetolela liaparo, lokisa lintho tsohle tseo u li hlokang ho u lefisa.

Eya ka ntloaneng, 'me ka nako ena lumella kamore eo ho charger e etsahalang ho eona e tle e shejoe. Khabareng, ha u tsoha betheng 'me qalo ea ho tjhaja e lokela ho nka metsotso e 15-20.

Lebitso la boikoetliso le foto	Tlhaloso
Mahi o phomotse maoto	Etsa marapo a 'maloa (6-8) ka leoto le kobehileng,' me u li hokahanye le metsamao ea letsoho. Ebe u etsa swings ka leoto le leng. U ka hema ka mokhoa o sa tsitsang, kapa ua theha morethetho: ka ho sesetsa ka pele - inhale, ha u ntse u khutlisetsa maoto pele - exhale.
Manonyeletso a letsoho	Ho qala, ho sotha boima kapa ntho ka lever e telele, joalo ka ha ho bonts'itsoe setšoantšong. E ntan'o etsa liqha tse 6 - 6 tsa letsoho leqhetsoaneng, qetellong le "iname" ka letsoho la letsoho. Pheta potoloho ka letsoho le leng. Haeba u batla, ho sisinyeha ho ka etsoa ka matsoho ka bobeli ka nako e le 'ngoe.
Maqhubu a lehlakoreng	Etsa litšitiso tse 'maloa ka ho le letšehali le ka letsohong le letona: maoto a arohana ka mahetla, matsoho a atolohetse holimo. Ha o ntse o sekama, otlolla lehlakore la mmele le serope ka hohle kamoo ho ka khonehang. Exhale ha u ntse u sekama, 'me u inhale maemong a ho qala.
Mehato ea maoto sebakeng	Boemong ba ho qala: matsoho ho ea ka mahlakoreng, maoto a pharalletse hanyane ho feta mahetla, mangole a khumame hanyane, - nka moea. Ha o ntse o exhale, nka mohato oa sefapano ha u ntse u tšela matsoho. Ho nka moea, ho khutlela boemong ba pele, 'me u phete tsela e ngoe.
Kneeling Half-Twist	Ema ka maoto a mane e le hore sebaka se pakeng tsa liatla le mangole a bolelele ba cm 30- 40. Beha letsoho la letsoho le le leng mokokotlong oa hlooho, 'me ha o ntse o phahla, leka ho ama setsoe sa letsoho la letsoho le tšehetsang. Ho phefumoloha, phahamisa seqha sa hau se kobehileng, u sotle mohono le molala. Kamora metsotso e mene, pheta ka letsoho le leng. Tšela tšebetso ena haeba u e-na le mathata a mangole.
Pelvic phahamisa	Ha o ntse o phahamisa pelvis holimo hanyane, exhale, mme o e theola tlase - inhale. Ho ikoetlisa ho lokela ho etsoa butle le hantle, haholo bakeng sa bakuli ba nang le khatello ea maikutlo le ba nang le lefu la cervical hernias.

Qetellong ea ho tjhaja, robala ka khutso mokokotlong oa hau, matsoho le maoto a otlolletse mahlakore, metsotso e 1.5-2. Tsoha, u noe hape 100-150 ml ea metsi, ebe u hlapa. Hopola hore pele u nka lijo tsa hoseng tsa pele u lokela ho emela bonyane metsotso e 20-30.

Ho fapana le setsi sa boikoetliso ba 'mele, ha ho na thuso ea ho fetola boemo ba ho qala nakong ea ho tjhaja, hobane hoseng o hloka feela ho theola tsoekere e tlase maling, empa hape o "tsosa" manonyeletso ohle, mesifa, litho tsa' mele le tsamaiso ea 'mele. Ke ka lebaka leo litekanyetso tsa litekanyetso li leng nyane. Koetliso e 'ngoe le e' ngoe e lokela ho etsoa ka makhetlo a 2-4, ha e sa le eo.

Bakeng sa tlhaiso-leseling. Ho boloka tekano e tloaelehileng ea metsi, ho kgothaletsoa hore batho ba nang le lefu la tsoekere ba se ke ba noa metsi a nooang a hloekileng, empa liminerale - alkaline, empa ntle le khase: Essentuki, Semigorsk, Slavyanovskaya, Narzan, Dilijan, Luzhanskaya.

Boikoetliso ba ho phefumoloha

Ho ikoetlisa ka ho phefumoloha, ho kenyelletsa le mekhoa ea ho hema ea Buteyko, Frolov le Strelnikova, ha se mokhoa o ikemetseng oa ho ikoetlisa bakeng sa lefu la tsoekere, o fanang ka meroalo e hlokahalang ea kalafo ho thusa ho boloka maemo a tsoekere ea mali ho mofuta oa diabetes. Leha ho le joalo, boikoetliso ka bo mong bo ka sebelisoa ebile bo lokela ho sebelisoa lipakeng tsa metsamao ea boikoetliso, e le likarolo tsa "phomolo e sebetsang", e eketsang moea oa oksijene 'me e na le phello e molemo mosebetsing oa matšoafo.

Ho feta moo, boikoetliso ba ho hema ba mofuta oa 2 lefu la tsoekere bo lokela ho etsoa ke bakuli ba robetseng betheng kapa ba sa robala. E tla thusa ho thibela nts'etsopele ea pneumonia ea congestive, ho boloka molumo oa mokhoa oa lets'ollo ka boemo bo nepahetseng, ho fokotsa kotsi ea ho sokela.

Ullola kapa Big Wave

Mokhoa o mong feela o sebetsang oa ho phefumoloha bakeng sa lefu la tsoekere ke yoga Nauli kapa Ullola. Leha ho le joalo, ts'ebetso ena ea ho sisinyeha ha molumo oa morao-rao le ho emeng ha mesifa ea boralitaba, e nang le tšusumetso ho litho tsa ka hare tsa mpa, e hloka koetliso e ikhethang le boiphihlelo, 'me e hatelitsoe ka mpeng.

Ho etsa ts'ebetso ena, batho ba bangata ba mefuta ea lefu la tsoekere ba babeli ba tlameha ho theola boima ba 'mele pele' me ba ithute bandha Uddiyana le Uddiyana Kriya hantle. Ka hona, Nauli ha e kenyelletsoe lenaneng la mekhoa ea ho phekola lefu la tsoekere, mme ho ba ntseng ba na le phihlello ea ts'ebetso ena, e lokela ho etsoa ka hloko e kholo.

Hlokomela! Sisteme ea ho bapatsa ea Wewing Diabetes Respiratory System ha e sebetse, 'me litlhoko tse ling tse ntlafalitsoeng ke mongoli oa eona, Vilunas Yu .. G. - Ho tlohela lijo, ho nka lithethefatsi tse theolelang tsoekere le liente tsa insulin - li ka bolaea.

Seboka sa boikoetliso ba Boris Zherlygin

Ka lilemo tse fetang 10, ho ikoetlisa 'meleng Boris Zherlygin Farewell ho lefu la tsoekere, ho ea ka eena, ha ba fumane temohisiso le karabelo e nepahetseng ho tsoa ho litsebi tse kenyang kalafo ea lefu la tsoekere. Sena ha se makatse, hobane Boris Stepanovich ha a ka a tla le letho le lecha.

Keketso e le 'ngoe feela ke hore, ha a fetohela mekhatlong ea hae ea Lefu la tsoekere, bakuli ba ka tšepa kalafo e nepahetseng ka thuso ea metsamao, eo, ka mohopolo, ba lokelang ho fuoa mahala mahala setsing se seng le se seng se etsang tlhahlobo ea lefu la tsoekere.

Feela joalo, ka ho patala chelete feela, ho kena sehlopheng sa Tsoekere e Monate le ho fola libeke tse 'maloa ho ke ke ha sebetsa. Litsebi tsa lefu la tsoekere, ke mefuta e 'meli feela e tla hloka:

fana ka liteko tsa bongaka,
lumela ho latela e 'ngoe ea likhetho tsa lijo tse tšoanang tsa carb e tlase,
reka junifomo ea lipapali le lieta,
lumela ho nka thupelo ho lisebelisoa tsa Deta le ho amohela li-cardioprotectors,
tsoela pele ho latela ka hloko meriana eohle e laetsoeng ke lingaka,
itokisetsa 'nete ea hore ho ekelletsa ho li-gymnastics, ho tla hlokahala hore u etse li-aerobics le metsi a ho sesa, ho sesa, ho thellisa le ho matha, koetliso ea matla, motjeko, ho palama le ho thellisa ka simulators,
fumana tahlehelo e eketsehileng ea lichelete ho laola tsoekere ea mali le moroto pele, nakong le ka mor'a ts'ebetso ea 'mele.

Lethathamong lena, ke ntho feela eo ho buuoang ka eona ka "li-apparatus tsa mohlolo" tse ka sebelisoang ke Roszdravnadzor e le kotsi bophelong, le sepheo se eketsehileng sa li-cardioprotectors. Lintho tse setseng li latela maemo a khauta bakeng sa kalafo ea lefu la tsoekere la mofuta oa 2.

Ha ho khonehe ho fumana livideo tsa li-mazoezi tsa boikoetliso molemong oa marang-rang, 'me sena ha se makatse, Boris Zherlygin ke setsebi sa thuto ea' mele ka ho ikoetlisa, mme o tseba theko ea likeletso tse "akaretsang" tse ka bang kotsi ho bophelo bo botle kapa tsa qetella ka tlokotsi.

Ka hona, ho na le sebaka se le seng feela se fanang ka setšoantšo sa setšoantšo sa boikoetliso ba 'mele ho tloha Zherlygin. Leha ho le joalo, litekanyetso tsa bona ha li eo, 'me ha ho na temoso ea hore metsamao e meng e thibetsoe, ka mohlala, bakuli ba nang le khatello ea maikutlo, batho ba nang le li-disc tsa herniated kapa arthrosis.

Leha ho le joalo, mochini ona oa ntlafatso o akaretsang oa boikoetliso ba 24 oa boikoetliso o amoheleha haholo ho lefu la tsoekere, empa tekanyetso ea mojaro le lenane la metsamao e lokela ho hokahanngoa le morupeli oa hau oa boikoetliso ba 'mele.

Khetho ena ea boikoetliso ho Boris Zherlygin e ka etsoa e le boikoetliso ba bohloeki ba hoseng, bakeng sa batho ba nang le lefu la tsoekere ba neng ba e-na le boitokisetso bo botle ba 'mele pele ho nako ea lefu, mme ba bang kaofela ba ka khothaletsoa ho ba mofuta o ka sehloohong oa boikoetliso ba mantsiboea, o lokelang ho kenyelletsa boikoetliso bo nang le dumbbells le bathusi.

Pancreatic ho ikoetlisa

Ha ho na ntho e kang ho ikoetlisa ka lefu la tsoekere la pancreatic. Ho sisinyeha hohle ho amanang le mesifa ea 'mele, ho isa boholeng bo bong, ho ama litho tsohle tsa ka hare.

Leha ho le joalo, ho na le mokhoa oa ho phathahana ha manyeme, o bonts'itsoeng bakeng sa maloetse a ona. Mohlala, bukeng ea A. Sitel "Gymnastics for Internal Organs", ba khothalletsoa lefu la tsoekere ho etsa "boikoetliso" bo joalo.

Ho hlobaela ha manyeme

Litaelo tsa ts'ebetsong:

robala ka mokokotlo oa hao, u khumamise mangole maotong le thekeng, u otlolle mangole le maoto hanyane,
beha menoana e mene ea letsoho le letona tlasa lehlakore le letšehali la arc, 'me u e behe lehong le letšehali joalo ka ha ho bontšitsoe setšoantšong se kaholimo.
phefumoloha ka ho tebileng, tšoara phefumoloho, tobetsa menoana ea hao manyeme, u shebane le bohloko,
tšoara khatello ka metsotsoana e 60-90,
ts'oara moea oa hau, pheta makhetlo a 3-6.

Ha re phethela, re hopola hape hore khetho e ikemetseng ea boikoetliso le ho se ananele mojaro oa dosing, maemong a mabe ka ho fetisisa, e tla fella ka nts'etsopele ea komisi, empa ho sa tloaelehang le / kapa boikoetliso bo sa lekaneng ba 'mele bo ke ke ba fana ka phello e nepahetseng ea kalafo.

Boikoetliso ba 'mele bo ama bophelo ba motho ea nang le lefu la tsoekere joang?

Meroalo ea lipapali ho lefu la tsoekere e na le phello ea ho folisa le ho ntlafatsa metabolism. Boemong ba pele ba lefu lena, li sebelisoa hammoho le kalafo ea ho ja ho tloaetsa matšoao ntle le ho sebelisa lithethefatsi.

Ts'ebetso ea kamehla ea 'mele e ka fokotsa le nts'etsopele ea mathata. Ho mofuta oa 2 lefu la tsoekere, thuto ea 'mele e bapala karolo e kholo, hobane bakuli ba bangata ba na le boima ba' mele.

Tlas'a mojaro, ho na le ntlafatso phepelong ea mali ho litho tsohle, ts'ebetso ea methapo ea pelo le ea ho phefumoloha. Ka kakaretso, ts'ebetso ea mokuli e eketseha. Semelo se setle sa maikutlo se thehiloe, tlhahiso ea adrenaline e koetsoe, e amang insulin.

Lintho tsena kaofela li u lumella ho boloka sekhahla se amohelehang sa tsoekere maling. Ho kopantsoe ha boikoetliso ba anaerobic le ho phefumoloha ho tlisa sephetho se lebelletsoeng.

Kahoo, mesebetsi e phekolang boikoetliso ba bongaka e e rarolla ka lefu la tsoekere la mofuta oa 2:

ho theola boima ba 'mele
ts'ebetso e eketsehileng
fokotsa likotsi tsa ho ba le methapo ea pelo,
Ts'oarello ea tsoekere hammoho le kalafo ea ho ja ntle le ho sebelisa lithethefatsi tsa molomo,
tlhokeho e fokotsehileng ea insulin e ka kenang,
ho fihlella phomolo e phethahetseng ea glycemia ka phokotso e ka bang teng ea litekanyetso tsa lithethefatsi tse behiloeng,
tshebetso ya mmele.

Lipapali tse ling li na le thuso ho thibela hyperglycemia - ho sesa, ho siling, ho matha.

Ditlelase tsa lefu la tsoekere

Boikoetliso ba 'mele bo fana ka litholoana feela ka ts'ebetso e hlophisitsoeng. Pele o qala ho ikoetlisa, o hloka ho hokahanya li-nuances tsohle le ngaka ea hau. Ha u khetha mokhoa oa ho ikoetlisa, ho molemo ho nahana ka lilemo, mathata a teng le boemo bo tloaelehileng ba mokuli.

Litlelase ha li tšoaroe ka mpeng e se nang letho kapa hang ka mor'a lijo. Ho ikoetlisa ho tlameha ho qala ka mojaro o fokolang. Nako ea litlelase matsatsing a seng makae a pele ke metsotso e 10. Butle-butle, letsatsi le leng le le leng, nako ea koetliso e eketseha ka metsotso e 5.

Nako e itšetlehile ka boteng ba lefu lena. Ka mofuta o bonolo oa lefu la tsoekere, nako ea ho lula ke metsotso e 45, ka karolelano ea halofo ea hora, 'me e nang le e matla - metsotso e 15. Li-gymnastics li etsoa hantle ka makhetlo a 3-4 ka beke. Haeba e sa sebetse ka makhetlo a joalo, ka nako eo o ka leka makhetlo a 2 ka beke.

Morero oa lipapali hase ntlafatso ea lihlopha tsa mesifa le mefuta ea baatlelete, empa ke ho fokotseha ha boima ba 'mele le ts'ebetso ea mmele oa hau. Ka hona, ha ho na lebaka la ho fetelletsa le ho khathala. Boikoetliso ba 'mele bo lokela ho ba monate. Boikoetliso bohle bo etsoa ka lebelo le lekanyelitsoeng, empa morethetho o phahameng ha oa kenyelletsoa. Haeba bophelo bo botle bo fokotseha nakong ea boikoetliso ba kalafo, ka nako eo litlelase li tlameha ho emisoa ebe tsoekere e lekantsoe ka tsoekere e sebelisang glucometer. Boemo ba mojaro maemong a joalo bo hloka ho hlahlojoa.

Matšoao le contraindication

Ho chesoa ho khothalletsoa ho batho bohle ba nang le lefu la tsoekere ka tekanyo e fokolang ea bokuli, ka lebaka la phihlello ea matšeliso. Boemo bo ka sehloohong ba ho ikoetlisa ke ho ba sieo ha glycemia nakong ea ho ikoetlisa.

bakuli ba trophic ulcer
ka ho se sebetse hantle ha sebete / liphio,
ka khatello e phahameng (tse fetang 150 ka 100),
ka tsoekere e phahameng (tse fetang 15 mmol / l),
ka ho hloka tefo ea lefu la tsoekere,
ka lefu le boima
ka retinopathy e matla.

Ka boteng ba maloetse a kaholimo, ho molemo ho hana litlelase. Maemong a joalo, ho hlokahala hore u fetole ho ikoetlisa ka ho phefumoloha kapa ho tsamaea.

Ho ikoetlisa Complexes

Mechini e matlafatsang ka kakaretso e loketse liikoetliso.

Lenane le kenyeletsa boikoetliso bo latelang:

Ho futhumala bakeng sa molala - ho khutlisetsa hlooho ea hae morao le ka morao, leqele le ho le letona, ho potoloha ha hlooho, ho pikitla molala.
Ho futhumala bakeng sa 'mele - lithaelese tsa' mele ho ea morao le ka pele, leqele le letšehali, mekhahlelo e chitja ea mmele, e inamatseng ka pele ka matsoho a amang fatše.
Ho futhumala bakeng sa matsoho le mahetla - metsamao e chitja ea mahetla, metsamao e chitja ea matsoho, ho fiela ha matsoho ho ea holimo le tlase, ho ea mahlakoreng, likere ka matsoho.
E futhumetse bakeng sa maoto - squats, lunges back andward, alternally maoto a otlolohileng ka pele, ka mahlakoreng, morao.
Boikoetliso holima carpent - baesekele, likere, e lutse moo e lutseng, e inamela maotong, e kokotile "katse", e eme ka matsoho le mangole.
Kakaretso - ho matha ka hona mono ka marapo a phahamisang, ho its'oara moo.

Mokuli a ka tlatselletsa boikoetliso ba bona ka ho ikoetlisa ka tsela e tšoanang.

Sebaka se arohaneng ke boikoetliso ba maoto. Ha e bobebe ebile ha e hloke nako e telele. Mokuli a ka e etsa letsatsi le leng le le leng pele a robala - nako ea seboka ke metsotso e 10 feela.

O lutse setulong, mekhatlo e latelang e etsoa:

Senya menoana, ebe u otlolla (mokhoa - makhetlo a 7).
Etsa li-roll tsa heel toe roll (mokhoa - makhetlo a 10).
Ka ho hatella lieta, phahamisa lisokisi, li li arole 'me u li theole (atamela - makhetlo a 8).
Phahamisa maoto ka bobeli ho tloha fatše ka likhato tse 45-90, ebe ka tsela e 'ngoe le e' ngoe (atamela ka makhetlo a 10).
Ka ho totobatsa lisokisi, phahamisa lieta, li li arole 'me u li theole fatše (mokhoa - makhetlo a 7).
Ho boloka maoto a hao e le boima, a e inamise lenaneng la hae (atamela makhetlo a 7 bakeng sa leoto ka leng).
Ho hlakola maoto ho tloha fatše mme ka nako e ts'oanang o etsa metsamao e chitja (nakong ea metsotsoana e 20).
Hlalosa linomoro ho tloha ho 1 ho isa ho 9 moeeng ka leoto le leng le le leng.Rarolla maoto ka pel'a hau ka ho tsitsisa lisokisi, li tsamaise ka thoko ebe u li beha (mokhoa - makhetlo a 7).
Beha pampiri ea pampiri ea likoranta fatše, e putlanye le pampiri ka maoto, e boreleli ebe e hahola (atamela - nako ea 1).

Boikoetliso fatše

Ka mokokotlong. Beha matsoho ka morao ho hlooho ea hau, butle-butle u tsohe, ntle le ho phahamisa maoto a hau fatše. Nka boemo ba ho qala. Pheta makhetlo a 7.
Ka mokokotlong. Ho phefumoloha ho tebileng ho etsoa ke mpa, ha matsoho a fana ka ho hanyetsa hanyane ka mpeng. Pheta makhetlo a 10.
Ka mpeng. Otlolla matsoho pele. Kamora ho hlobolisa maoto le matsoho a hau butle butle. Pheta makhetlo a 7.
Ka mokokotlong. Tsamaisa maoto ka pele, o robetse ka mpeng o sutumetsa maoto ka morao. Pheta maqeba a 5.
Ka lehlakoreng. Sutumelletsa lehlakoreng. Pheta lichapo tse 5 lehlakoreng ka leng.
Ka lehlakoreng. Otlolla matsoho ka mahlakoreng ebe u a hatella ho ea tlase. Joale, ka letsoho la hau le letona, fihlela letsoho la hau le letšehali, ntle le ha u hlakola taba eo fatše. Mme ka lehlakoreng le leng. Pheta makhetlo a 7.
Ka mokokotlong. Tobetsa marama a mahetla ho ea tlaase, khumamisa mangole a hau, phomola liatla tsa hau fatše, ka butle u phahamise pelvis. Pheta makhetlo a 7.

Thuto ea video e nang le sehlopha sa boikoetliso ba mofuta oa lefu la tsoekere la bobeli:

Lithibelo kamora sehlopha

Nakong ea ho ikoetlisa e fetang halofo ea hora, o hloka ho lekanya tsoekere e 'ngoe le e' ngoe metsotso e 30 kapa e 60.

Mekhoa le lithibelo ka mor'a ho ikoetlisa ho latela boemo ba tsoekere pele ho boikoetliso:

ka tsoekere> 10, ha ho hlokahale hore ho ja lijo tse nang le lik'habohaedreite,
ka tsoekere Sports ketsahalo le kutloisiso ea insulin

Kamora ho ikoetlisa ka matla a mmele, ho eketsoa hoa phello ea insulin. Ka lebaka leo, tšebeliso ea glucose e eketsehileng e bonoa mesifa. Ka ho ikoetlisa, ho potoloha ha mali mesifa ho eketseha, 'me ho qala ho ja matla a mangata. Keketseho ea 10% ea mesifa le eona e ka fokotsa khatello ea insulin ka 10%.

Ho entsoe liphuputso tse bonts'itseng kutloisiso ea insulin ea kutlo kamora ho ikoetlisa. Kamora seboka sa koetliso ea likhoeli tse tšeletseng sehlopheng sa batho ba neng ba sa ka ba kopanela thutong ea boikoetliso, tsoekere ea tsoekere e ile ea eketseha ka 30%. Liphetoho tse tšoanang li etsahetse ntle le ho fetola boima ba 'mele le li-receptor tse eketsehileng tsa li-hormone.

Empa ho batho ba lefu la tsoekere, ho ba thata ho fihlella litholoana tsa insulin ho feta ho batho ba phetseng hantle. Leha ho le joalo, ho ikoetlisa ho ka eketsa mamello ea tsoekere (DM 2) le ho fokotsa litekanyetso tsa insulin e kenang (DM 1).

Boikoetliso ba kalafo ha bo eketse kutloisiso ea insulin feela, empa bo boetse bo ama bophelo bo botle ba lefu la tsoekere. Mokuli o lokela ho nahana ka melao ea litlelase le lithibelo ka mor'a ho ikoetlisa.

Hobaneng ha ho ikoetlisa ho le bohlokoa?

Mefuta ea phekolo ea 'mele e sebelisoa tloaelong ea bongaka ho phekola maloetse a fapaneng. Lefu la tsoekere le lona le joalo. Litsebi tsa kelello li pakile hore mokhoa oa phekolo o sebetsa hantle haholo haeba motho a utloisisa lebaka leo ho hlokahalang.

Kameho ea boikoetliso ho lefu la tsoekere:

ho ntlafatsa metabolism ho liseleng,
ho arola ka matla limolek'hule tsa glucose ho mitochondria,
fokotsa tsoekere ea mali
ho boloka boima ba 'mele bo tloaelehileng
ho matlafatsa pelo le methapo ea mali,
normalization ea boemo ba kelello,
lisele tsa lisele li nka insulin haholoanyane
ho matlafatsa masapo le manonyeletso,
ho boloka molumo oa masapo a marapo.

Ho ikoetlisa ho tšehetsa mesebetsi eohle ea 'mele. Ho ikoetlisa letsatsi le leng le le leng ho ntlafatsa phallo ea mali le ho fokotsa khatello ea mali methapong.

Melao ea mantlha ea bongaka

Mekhoa ea phekolo ea lefu la tsoekere e lokela ho etsoa ka nepo. Meroalo e feteletseng, boikoetliso bo sa hlokahaleng, liphoso tsa ts'ebetso - li tla tlisa kotsi, eseng molemo.

Melao ea ho ikoetlisa:

Ho rarahana le ho teba ha boikoetliso ba 'mele ho laoloa ke ngaka,
pele le ka mor'a boikoetliso ba 'mele, hoa hlokahala ho lekanya tsoekere ea mali,
tlhahisoleseling ea tsoekere e lokela ho hlokomeloa koranteng ea lefu la tsoekere,
lethal dose ea "insulin" e baloa ka ho shebana le ho ikoetlisa,
ho chaja ho ka etsoa hora e le 'ngoe ka mor'a lijo tsa hoseng le insulin,
Mefuta ea mmele bakeng sa nts'etsopele e matla ea lefu la tsoekere e lokela ho etsoa ho ea ka melao ea boikoetliso bakeng sa mafu a pelo,
lebelo la ho ikoetlisa le tsamaea butle,
ho eketseha ha mojaro ho etsahala butle butle.

Contraindication

Joalo ka mokhoa o mong oa kalafo, boikoetliso ba 'mele bo na le litlolo:

U ke ke ua ikoetlisa haeba ho na le boima ba 'mele,
se ke oa sebelisa boikoetliso ha mokuli a khathetse,
lefu la tsoekere le maemong a hlobaetsang,
Kamora boikoetliso, ho ba le lits'oaetso tse matla tsoekere ea mali,
Ha ho kgothaletswe ho etsa li-gymnastics haeba ho se na phello ea kalafo,
Kamora ho ikoetlisa, mokuli o utloa bohloko, ho fokola le bofokoli,
o ka se etse ho ikoetlisa ka boleng ba tsoekere ka holimo ho 16,6 mmol / l,
Ho hlahloba moroto ho senotse acetone,
O ka ikoetlisa lits'ebetsong tsa vaerase le tšoaetso,
mocheso o phahameng
khatello e phahameng ea mali.

Tefiso ea letsatsi le letsatsi

Bakuli bohle ba fumanoeng ba na le lefu la tsoekere ba khothalletsoa ho ikoetlisa hoseng. Ho ikoetlisa hoseng ho thusa ho fokotsa khatello ea tsoekere e ngata, e tsohang bosiu nakong ea boroko. Ngaka e khetha boikoetliso ka bomong bakeng sa mokuli ka mong. Kopano e bonts'a matla a moroalo, palo ea ho pheta-pheta le sekhahla sa ho phethoa.

U ke ke ua inkela mofuta o thata. Ho ikoetlisa hampe le ho ikoetlisa ka ho feteletseng ho ka baka hyperglycemia.

Mehlala ea ho itlhakisa bakeng sa boikoetliso ba hoseng:

Ntlafatso ea lefu la tsoekere - e-nooa feela letsatsi le leng le le leng.

boikoetliso ba ho phefumoloha - ho fapanyetsana phefumoloho e kholo le ho hema,
hlooho le moriri oa auricle bakeng sa metsotso e 1.
boikoetliso "vacuum"
leoto la leoto mokokotlong,
ho hula mangole sefubeng,
Ho phefumoloha ho phefumoloha.

Ho ikoetlisa ka thata

Li-gymnastic complexes bakeng sa bakuli ba nang le lefu la tsoekere li ntlafatsoa ka bonngoe. Ha u khetha boikoetliso, bosholu ba lefu lena, ho ba teng ha methapo ea methapo le boemo ba mmele ka kakaretso bo nkeloa hloko.

Mefuta ea mefuta ea boikoetliso ba 'mele:

Ntle le koetliso e khethehileng ea physiotherapy, ho bohlokoa ho batho ba nang le lefu la tsoekere ho etsa ho matha, ho sesa, ho palama baesekele le ho thellisa lehloeng. Boikoetliso bona bo kopanya ho ikoetlisa ho phefumoloha le mesifa ea mesifa.

Ho ikoetlisa ka maoto

Bakuli ba nang le lefu la tsoekere ba na le mafu a methapo le a momahaneng libakeng tse tlase e le methapo ea methapo. Li-varicose veins le liphetoho tsa atherosmithotic hangata li fumanoa ho batho ba lefu la tsoekere. Ho boloka maoto a phetseng hantle, ho kgothaletswa ho etsa mefuta e khethehileng.

Ho ikoetlisa ka maoto bakeng sa lefu la tsoekere:

ho tsamaea sebakeng se nang le marapo a phahameng,
tsela ea ho tsamaea naha (litsela tsa moru, lebala, litsela tse sa katoang lirapeng tsa boikhathollo),
ea mathang (ka ntle kapa mohatla),
fetisetsa maoto a hau lehlakoreng, ka morao le pele,
ho potoloha ha leoto ka boima ba 'mele (pele toe, and heel),
bending ea menoana.

Palo ea ho pheta-pheta bakeng sa boikoetliso bo bong le bo bong ke makhetlo a 10. Ho etsa boikoetliso ba maoto bakeng sa maoto ho khothalletsoa makhetlo a 'maloa ka letsatsi (haeba ho khoneha - hoseng, thapama le mantsiboea). Lebelo la ho ikoetlisa le lokela ho ba bo mahareng kapa le butle.

Boikoetliso ba pelo

Batho ba nang le lefu la tsoekere khafetsa ba na le litšitiso tsa morethetho oa pelo, ho itahlela ka khatello ea mali, le phallo ea mali ho lisele le lisele tse ling. Ho ikoetlisa le ho ikoetlisa ka botlalo bakeng sa pelo ho thusa ho tlosa lipontšo tse mpe le ho etsa mosebetsi oa methapo ea pelo le methapo.

Pele u qala lithuto tsa 'mele, u lokela ho etela ngaka.

squats
e matha sebakeng (se tloaelehileng, ka ho phahamisa kapa ho fiela tibia morao),
sebaka se mathang
Mekhoa ea ho ikoetlisa ka ropo, hoop, dumbbells.

Lenane la boikoetliso ba 'mele ho matlafatsa mesifa ea pelo:

Re fana ka theolelo ho babali ba sebaka sa rona sa marang-rang!

matsoho a nang le li-dumbbells lehlakoreng,
ho phahamisa matsoho ka katleho ka li-dumbbells,
o tlisa matsoho a otlolohileng ka liphofu ka pel'a hao,
ho khumama ka matsoho.

Ho ikoetlisa ka kakaretso

Moralo o akaretsang oa boikoetliso ba 'mele o na le boikoetliso bo matlafatsang lihlopha tsohle tsa mesifa. Pele u qala ho ikoetlisa, ho hlokahala hore u "futhumale" 'mele. Ho etsa sena, ho khothalletsoa ho ikoetlisa ka makhetlo a 'maloa ho phefumoloha le ho potoloha manonyeletsong.

Kakaretso ea boitlhakiso:

ho fetolela hlooho mahlakore
ho potoloha ha mesifa ea mahetla (boikoetliso bo etsoa ka morao le pele, boemo ba ho qala ke matsoho a lebatong),
ho potoloha ha matsoho a otlolohileng
ho potoloha lehare
ho phahamisa maoto a otlolohileng.

Pele a qala tšebetso le ka mor'a eona, mokuli o lokela ho lekanya tsoekere e ngata. Haeba ho na le maikutlo a ho tepella ho feteletseng, ho kgothaletswa ho emisa thuto. Ho sithabela maikutlo haholo ho ka ba kotsi.

Ho silila ka pancreatic

Boikoetliso bo bong le bo bong bo etsoang boikoetlisong ba mofuta oa 1 le mofuta oa 2 lefu la tsoekere bo na le phello ea ho silila litho tsa ka hare tsa mokuli.

Ntle le moo, ho khothalletsoa hore batho ba nang le lefu la tsoekere ba arole ka kotloloho makhopho a ikemetseng.

boemo ba ho qala - ba robetse mokokotlong oa hau, maoto a khumame mangole mme hanyane hanyane ho ea mahlakoreng,
Metsoho e mene ea letsoho le letona e behiloe tlasa likhopo lehlakoreng le lets'ehali,
letsoho la letsoho le letšehali le behiloe likhoebong ka lehlakoreng le tšoanang
Kamora hore matsoho a be maemong a nepahetseng, o hloka ho tsoa ka thata le ho ts'oara moea oa hau,
ka menoana ea letsoho le letona ho tobetsa manyeme,
sutumelletsa motsotso
lokolla letsoho, phefumoloha 'me u phete ho silila.

Palo ea ho pheta-pheta ha motsoako oa makhopho makhetlo a 3-5.

Boikoetliso ba kalafo le thuto ea 'mele bakeng sa lefu la tsoekere e na le phello e ntle e netefalitsoeng. Likhetho tsa ho ikoetlisa le ho teba ha tsona li khethoa ke ngaka ho latela boemo ba mokuli le ho teba ha lefu lena. U ke ke ua inahanafatsa 'me ka boikhethelo u ka khetha mofuta o rarahaneng.

Lefu la tsoekere le lula le baka mathata a bolaeang. Tsoekere e ngata haholo e kotsi haholo.

Aronova S.M. e fane ka litlhaloso mabapi le kalafo ea lefu la tsoekere. Bala ka botlalo

Ho etsa lipapali

Bohato bo latelang bo kenyeletsa ho khetha mofuta oa lipapali. Haeba o utloisisa hore o itokiseditse ho feta feela ho futhumala, o ka ikhatholla. Ho monate haeba boikoetliso ba 'mele bo ka etsoa ka letamong kapa seterateng bonyane hang ka matsatsi a 3, ho laola lebelo la pelo, bopaki ba glucometer, mme kamora 50, khatello ea mali pele le qetellong ea ho ikoetlisa. Ho bohlokoa nako le nako ho hlahloba maoto, ho khetha lieta tsa lipapali ka bokhabane.

Li-gymnastics tsa lefu la tsoekere: boikoetliso ba leoto

Bohloko ba lisosa tse tlase ke bo bong ba mathata a tloaelehileng a lefu la tsoekere la mofuta oa 2.

Ho futhumala joalo ho ke ke ha nka nako e fetang metsotso e 10. E tlameha ho etsoa mantsiboea a mang le a mang. Lula pheletsong ea setulo ntle le ho ama mokokotlo. Boikoetliso bo tlameha ho etsoa makhetlo a 10.

Tiisa 'me u otlanye menoana ea hau.
Phahamisa menoana le serethe ka mokhoa o fapaneng, o tobetsa qetellong ea leoto fatše.
Leoto ka serethe, phahamisa menoana. Tsoala 'me u li arole.
Leoto le otlolohile, hula menoana. Ho e beha fatše, re tiisa leoto le ka tlase ho rona. Boikoetliso bo tšoanang le leoto le leng.
Otlolla leoto la hau ka pel'a hau mme o ame serethe sa fatše. Ebe o phahamisa, o hulanyetse letsoho ho uena, o theohe ka mangole.
Li-gymnastics tsa batho ba nang le lefu la tsoekere ba nang le mathata a ka mpeng

Boikoetliso ba lefu la tsoekere bo matlafatsa ka kakaretso, bo reretsoeng ho thibela mathata, 'me bo ikhethang, ho loants'a mafu a kopaneng. Ha u sebelisa metformin le meriana e meng ea molomo, litla-morao li atisa ho kenyelletsa mathata a ka mpeng, ho ferekana ha morethetho oa pherekano le mathata a dyspeptic.

Molemong oa ho phekola li-pathologies tsa mala, ha hoa lekana ho ela hloko feela mala - ho hlokahala ho folisa 'mele oohle. Phekolo ea boikoetliso e sebetsana hantle le mosebetsi ona: e matlafatsa methapo ea pelo, e ntlafatsa ts'ebetso ea pelo le methapo ea mali, e tsamaisa phallo ea mali, e thibela ts'ebetso e tsitsitseng, e matlafatsa peristalsis, e matlafatsa khatiso.

Lala ka mokokotlo oa hau. Tšela matsoho 'me u lule fatše butle, u otlolle maoto. Khutlela boemong ba ho qala (IP). Sutumelletsa mangole sefubeng 'me u otlolle maoto. Pheta 10 p.
PI - e ts'oanang le boikoetliso bo fetileng. Beha liatla tsa hau ka mpeng ea hau, u heme butle, u tlatse moea o tlase ka moea. Tlatsa mpa, leha matsoho a le mang. Khaotsa ho hema mohatong ona ebe o khutlela ho PI. Etsa 15 p.
Lala ka mpa ea hau, maoto a atoloha ho ea mahlakoreng. Fetolela matlo ho le letona, u otlolle ka letsoho la hao le letšehali. Khutlela ho PI 'me u phete 20 r.
IP - e ts'oanang le e fetileng. Re phomotsa matsoho fatše, re phahamisetsa 'mele hore o eme. Re khutlela ho IP. Etsa 20 leq.
Lala ka lehlakoreng la hau. Tlama leoto le leng ka lehlakoreng le leng, hatella lengole ho fihlela 'mele. Khutlela ka lehlakoreng le leng 'me u phete boikoetliso ka kakaretso - 10 p. ka lehlakoreng le leng le le leng.
Lula holim'a moseme, maoto a pharalletse ka bophara bo boholo. Tšekamela pele, o ama fatše ka matsoho a hao. Pente e latelang e ka letsohong le letona: letsoho le letšehali le holim 'a lebanta, letsoho le letona le ka mokatong. Ho ea ka lehlakoreng le leng - ka ho tšoanang. Etsa tse 7 leq.
Kenya matsoho mokokotlong. Tobetsa mangole ho sefubeng. Khutlela ho PI, e laolang boemo ba mokokotlo. Etsa 10 p.
IP e eme, matsoho a ka pele. Ntle le ho tlohela sebaka, sutumelletsa 'mele ka ho le letona, ka letsoho la hau hole le mokokotlo oa hau kamoo u ka khonang, inhale. Exhale ha u khutlela ho IP. Pheta 10 p. tsela e 'ngoe le e ngoe.
IP - e eme, menoana - ho ea qhobosheaneng. Sutumelletsa kesi lehlakoreng le leng, u behe matsoho a hau ka morao kamoo ho ka khonehang. Pheta 5 leq.
IP - e eme, matsoho a phahamisitsoe mahetleng, liqetšoana li fetela pele. Ho phahamisa leoto le kobehileng, ama lengole ka seqha sa letsoho le fapaneng. Pheta motsamao oa hau hantle. Pheta 10 p.

Boikoetliso ba 'mele bakeng sa pono ka lefu la tsoekere la mofuta oa 2

Likepe tse nyane tsa mahlo ke tsona tse bobebe ebile li hlaselehe habonolo ho lefu la tsoekere, ka hona mathata a tsoang lehlakoreng lena a atile haholo. Bophelo bo botle ba mahlo le thibelo ea retinopathy ho lefu la tsoekere e lokela ho fuoa tlhokomelo e khethehileng. Haeba u ikoetlisa kamehla, u ka thibela litšitiso tse ngata tse bonoang.

Hlahisa menoana ea index sefahlehong 'me u e lokise ka bolelele ba cm cm 40 ka thoko ho mahlo. Sheba matsoho a hao metsotsoana e seng mekae, 'me u otlanye menoana ea hau, u e siee e le boemong ba mahlo. Jala ka thoko ho fihlela menoana ka bobeli e ka bonoa. Li tšoare metsotsoana e seng mekae ka pono e lehlakoreng mme o li busetse ho IP hape.
Hape, lokisa mahlo a menoana e fumanehang joalo ka boikoetliso ba pele, empa kamora metsotsoana e seng mekae e fetisetse nthong e 'ngoe e fumanehang kamora menoana. Ho ithuta eona metsotsoana e seng mekae, khutlela menoaneng ea hau hape. Motsotsoana oa bohlano ho ithuta menoana le ho khutlela thutong e hole.
Koahela lintla tsa hau, 'me u tšele senotlolo sa monoana hanyane. Tobetsa makhetlo a 6, phomolo ea mahlo e bulehile metsotsoana e 6. Pheta-makhetlo a 3.
Bula bakeng sa metsotsoana e 6 ebe u koala mahlo a hau makhetlo a 6, u a fafatse ka khatello e kholo. Pheta loto makhetlo a 3.
Ka mahlo a tlase, e fetole mokolokong oa nako. Kamora likonopo tse tharo tse felletseng, phahamisa mahlo. Ho sisinyeha ho ts'oanang ho potoloha ho hlahisa mathata.
Blink e sa khaotseng bakeng sa metsotso e 2. Ha ea tšoaneleha ho khopama.
Ho bonolo ho sebelisa li-eyelone tse holimo ka lipara ho ea ka ntle ho leihlo. Mahlo a ka tlaase a ka lehlakoreng le leng. Pheta makhetlo a 9.
Kamora ho futhumala, lula nakoana, u koala mahlo. Kamora 'boikoetliso bo bong le bo bong, o hloka ho phomola bakeng sa ho phomola, ho koala mahlo bakeng sa halofo ea motsotso. Katleho ea boikoetliso ba 'mele e itšetlehile ka tšebeliso ea eona ea kamehla.

Qigong bakeng sa batho ba lefu la tsoekere

Ts'ebetso e ntlafalitsoeng ea China ea qigong (phetolelong - "mosebetsi oa matla") e bile lilemo tse likete tse peli. Boikoetliso ba 'mele bo loketse ho thibela maloetse ho lefu la tsoekere le lefu la tsoekere. Ka ho laola ho sisinyeha le ho phefumoloha ho phefumoloha, yoga e thusa ho lokolla matla a ts'oaroang, a etsang hore ho be le kutloano ea moea le 'mele.

Beha maoto a hau mahetla ka thoko, mangole a otlolohile, empa ntle le tsitsipano. Lekola phomolo ea mesifa, tlosa mojaro o mongata ho tloha morao o tlase. Beha mokokotlo oa hau joalo ka katse, u otlolle hape 'me u holise mohatla oa eona. Khutlela ho SP.
Leqama, matsoho a fanyehiloe ka tlase, maoto a otlolohile. Haeba sena se khopisa ho hloka tšebelisano, u ka phomola khahlano le tafole. Ha matsoho a le holim'a countertop, 'mele o lokela ho sutuleloa ka thoko haholo' me o be sefofaneng se tšoanang le bona. Ho pululelo, o hloka ho otlolla matsoho, ho phahamisa matsoho a hau ka pel'a hau. Tsamaea ho fihlela 'mele o qala ho inama ka morao.
E le ho se fetise vertebrae ea sebaka se lumbar, mojaro o sebakeng sena o lokela ho ba o fokolang. Matsoho a khumame manonyeletsong a seqha, thipa le phatla li hokahane ka holim'a hlooho. Inhale le exhale makhetlo a 'maloa, otloloha, u boloke matsoho a hau a le sebakeng se le seng. Ho hema, ho fihlela sefuba. Khefutsa, lekola hore mokokotlo o otlolohile, mahetla a hlasimolohile. Fokotsa matsoho.

Pele o qala ho ikoetlisa, o hloka ho its'oara - koahela mahlo, ho inhale le exhale makhetlo a 5 le ho boloka phefumoloho e tšoanang ea mahala nakong ea boikoetliso. Ha u ikoetlisa, ho bohlokoa ho fetohela tumelong ea hau kapa ho cosmos - sena se tla ntlafatsa phello ea lithuto.

Bagerike ba boholo-holo ba ne ba re: "U batla ho ba motle - u mathe, u batla ho ba bohlale - u mathe, u batla ho phela hantle - matha!" Marathone ha se papali e tšoanelehang bakeng sa lefu la tsoekere, empa ho hlakile hore a ke ke a etsa ntle le boikoetliso ba 'mele. U batla ho khutlisetsa metabolism ea hau ea "carbohydrate"? Etsa boikoetliso ba 'mele!