salate ea hop e futhumetseng
re nka k'habeche ka tekanyo ea 1: 1: 1
kholifolaoa
broccoli
Brussels ea hlaha (ha ke mo behele ka bomong e seng litšila :))
poone e khanniloeng (bakeng sa ligrama tse 400 tsa meroho, ligrama tse 200 tsa poone)
tranelate e bolila (bakeng sa 400 g. meroho e ka bang 200 g. tranelate e bolileng)
Eiee e bohareng
letsoai, pepere e ntšo

Mohato ka mohato risepe

Arola k'habeche ea broccoli le kholifulawa hore e be inflorescences. Pheha mefuta e meraro ea hop ka thoko ho metsi a letsoai ho fihlela e se e loketse, e beoa ka colander.

Tlama onion le Fry ka oli ea limela ho fihlela e le bonolo, eketsa k'habeche ebe u pheha metsotso e 3. Eketsa tranelate e bolila, poone, letsoai le pepere ho latsoa le ho tsosa ka metsotso e 3-4 ho nyamela.

Sebeletsa mofuthu! (haeba ho pholile, futhumala hape)

Mofuthu oa hop salate

k'habeche e tšoeu - 700 g
lihoete tse kholo - 1 pc.
onion e mahareng - 1 pc.
morara o mosehla (o se nang peo) - 2-3 tbsp. l
oli ea mohloaare - 4 tbsp. l
motsoako oa curry - 1-2 tsp.
letsoai - 0,5 tsp.
pina e ntšo ea pepere e ntšo e ntšo
tsoekere - 1.5 tsp.
sehlotshwana sa parsley
lero la halofo ea Lemon

SEKOLO SA TSOHLE TSOHLE TSA HO RATA

Win lipapali tse khanyang tsa kichineng le moputso o holimo - maeto a makatsang a ho ea Italy!

Ho etsa sena, ka la 23 Phupu, reka sehlahisoa leha e le sefe - seaparo sa salate kapa sesepa sa sandwich TM "Ke rata ho pheha" 'me u boloke cheke. Lokisetsa sandwich ea lero kapa salate e khanyang ka lihlahisoa tsa rona, nka setšoantšo sa mosebetsi oa hau o tsoileng matsoho ka ho kenya sehlahisoa sa rona mme u arolelane setšoantšo le risepe ho li-network tsa sechaba (FB, VK, Instagram) ka hashtag # BOTSI.

Ha ho na tekanyo

Ts'ebetso ea ho pheha ea Warm Cabbage Salad sopho Bakeng sa sena u hloka linoko tse 11 feela, nako e nepahetseng ea ho pheha bakeng sa sejana sa Warm Cabbage Salad ke metsotso e 0, risepe e etselitsoe ho fana ka lijo tse 'ne.

Haeba u atlehile ho pheha sejana sena, re u khothaletsa hore u hlahlobe risepe ena ho maikutlo. Eba sechaba sa rona sa Foodmag.me 'me u arolelane litlolo tsa hau tsa boithabiso ba moroalo!

O na le metsoako eohle, a re qaleng!