Lijo tsa hoseng tsa coconut Curd
Smoothies - ho tsoa ho Senyesemane boreleli - "e lokile, e bonolo ebile e ea thabisa." Pele, ke seno se seholo se entsoeng ka monokotšoai, meroho kapa litholoana. Empa joale li-smoothie li boetse li lokiselitsoe ka chisi ea chisi, e ke keng ea khahlisa ba ratang sehlahisoa sena sa lebese.
Mme hape - haeba ngoana a hana ho ja chisi ea ntlo, ka nako eo ho bonolo ho "sutumelletsa" lintho tse ntle ho ngoana.
Nako ea ho pheha e bontšitse metsotso e 2. Ke 'nete hore, ha ho na ho feta metsotso e' meli u tla hloka ho pheha lijo tsa hoseng tse hahang kapa lijo tsa hoseng.
Ho lokisa curothi-coconut smoothie, re tla lokisa lihlahisoa ho latela lenane.
Tšela chisi ea chisi, lebese la oatmeal le kokonate ka sekotlolo sa blender.
Kenya mahe a linotsi (tsoekere, tsoekere e tsoekere). Mme whisk hape.
Qetellong, eketsa kokonate. Kopanya.
A re re re ts'oenyeheng hore lichifi li monya metsi.
Ke beha sekotlolo sehatsetsing hoo e ka bang halofo ea hora.
Coconut Curd Smoothie E Itoketse!
Tšela seno se phofo ka khalase ebe u natefeloa.
Lithako
- Cottage chisi 40%, 0,25 kg.,
- Lebese le futhumetseng (almond kapa kaofela), 200 ml.,
- Li-flakes tsa coconut le lialmonde tse halikiloeng, 50 gr ,.
- Kokonate oli, thispone e 1,
- Erythritol, likhaba tse 2.
Palo ea linoko e fanoa ka ho sebeletsa e le 'ngoe, nako ea ho pheha ke metsotso e 5.
Recipe "Banana-Coconut Curd Foam":
Re hloekisa libanana 'me re tšela metsoako eohle ka sekotlolo se tebileng (ntle le mahe a linotši, ke a ho sebeletsa).
Nka submersible blender ebe otla ho fihlela e boreleli.
Re e tšela ka sejana sa ho baka ebe re e romela ka ontong ka mocheso oa likhato tse 180 bakeng sa metsotso e 40, ho fihlela e le putsoa
Sebeletsa casserole e felisitsoeng ka mahe a linotsi. Mme ho tatso ea hau, ho ka etsahala ka monokotsoai kapa lebese le tlotsitsoeng, jeme, empa litaba tsa khalori tsa sejana li tla ba holimo)
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Lijo, mahe a halikiloeng le
Mabao a tsoang molomong oa molomo o nang le lefu la tsoekere Monko o sa thabiseng o tsoang mokokotlong oa molomo hangata o bontša tlolo e tebileng e etsahalang 'meleng oa motho. ... -
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