Chocolate Nut Muffins le Brazil Nut
Chokolete lentsoe lena le monate hakakang! Chocolate ha e na ho senya sopho e le 'ngoe, empa e tla etsa hore e fole! Leha ho le joalo, ka teka-tekano. Ba bang ba pheha khang ea hore tšebeliso ea chokolete khafetsa e ka lebisa ho ho lemalla - chokolete. Ba bang, ho fapana le moo, ba re khauta ena e ntšo e thusa ho ntšetsa pele tumellano ea thabo - endorphin, 'me e khona ho hlasimoloha!
Li-pistachios le chokolete ke motsoako o sa tloaelehang, empa o sebetsa hantle haholo! Linate tsena li na le livithamini tse ngata le li-amino acid, hape li thusa k'holeseterole ea mali, li fokotsa kotsi ea lefu la pelo.
Ha re tšabe chokolete, leino le monate le tla natefeloa ke lino tse monate, ka bobeli lijong tsa hoseng le tee! Ho thabela takatso ea lijo!
Lithako
- Mahe a 2
- Chokolete e lefifi e nang le xylitol, 60 gr.,
- Oli, 50 gr.,
- Erythritol kapa sweetener ea khetho ea hau, 40 gr.,
- Nate tsa Brazil, 30 g.,
- Cinnamon, 1 khaba,
- Instpala espresso, 1 khaba.
Palo ea linoko e thehiloe ho li-muffin tse 6.
Recipe "Li-Muffins tsa Chokolete ka Linate le Chokolete":
Tšela phofo, cocoa le phofo ea ho baka ka sekotlolo
Kopanya botoro ea kamore le tsoekere ka thoko
Kopela boemong bo joalo
Kopanya hantle le whisk
Ka litekanyetso tse peli, hlahisa motsoako o omileng, kopanya hantle. Sena se etsoa hantle ka spatula ea silicone, hlama e tla ba le letsoai haholo
Tlanya linate tse ling hape boholo ba chokolete ka thipa
Kopanya hlama
Behela hlama ka hlobo ea pampiri. Ho bonolo haholo ho beha hlama ka khaba ea ice cream, empa ho joalo, ha ke na eona, ka hona ke sebelisitse e tloaelehileng))) Ka hlobo e le 'ngoe, e ka bang 1,5 tbsp. l
Re romella ho ontong preheated ho likhato tse 200 bakeng sa metsotso e 25. Ho itokisetsa ho hlahloba ka leino.
Tsena li fetohile. Sebakeng se seng ke utloile hore haeba bokaholimo bo ea senyeha, joale sena ke "aerobatics)))
Kopanya chokolete e setseng le tranelate le mocheso ka Micro metsotso e 30 (Ke na le matla a 800)
Hlohlelletsa hantle ka fereko ho fihlela moaparo o lumellanang
Apara li-muffin tsa rona ebe o fafatsa ka linate tse khotsoeng.
Mme, ehlile, maemong
Irisha, litemana tsena ke tsa hau.
Ho motho ea lokileng kamehla
Ke batla ho bua hantle
Kahoo ha ho mohla ke belaelang
Bontša botle ba moea!
E, letsatsi le chabile mahlong a hau
Ho futhumatsa e mong le e mong molemong oa bona,
E mong le e mong joale a ke a tsebe ka hona,
Ho arolelana meea ea hau ka mofuthu!
Ha ua tlameha ho leboha ka teboho,
Ona ke moputso o ikokobelitseng!
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Metsoako ea li-servings tse 10 kapa - palo ea lihlahisoa tsa li-servings tseo u li hlokang li tla baloa ka bohona! '>
Kakaretso:| Boima ba sebopeho: | 100 gr |
| Litaba tsa khalori sebopeho: | 325 kcal |
| Protein: | 5 gr |
| Zhirov: | 18 gr |
| Lik'habohaedreite: | 38 gr |
| B / W / W: | 8 / 30 / 62 |
| H 24 / C 0 / B 76 | |
Nako ea ho pheha: lihora tse 2
Mokhoa oa ho pheha "Chocolate Muffins le Pistachios" mohato ka mohato ka setšoantšo sa hae
Ho etsa li-muffin, u tla hloka phofo, tsoekere, kefir, letsoai, phofo ea ho baka, soda, lehe, botoro, pistachios le cocoa e babang.
Kopanya metsoako e omelletseng: phofo, tsoekere, phofo ea ho baka, letsoai, sirapo le cocoa.
Kopanya hantle haholo ho fihlela le boima bo omeletseng.
Qhibiliha botoro 'me u e tlohelle e pholile.
Ho sa le joalo, khaola li-pistachios ka likheo tse nyane.
Kopanya metsoako ea metsi: kefin, lehe le botoro e qhibilihileng - kopanya hantle.
Tšela motsoako oa metsi ho omella, 'me u kopanye ka hloko haholo. Se ke oa tšoenyeha haholo, ho seng joalo li-muffin li tla ba sephara.
Kenya li-pistachios tsa fatše ebe u kopanya hape ka hloko.
Seha likhechana tsa pampiri ho etsa lienfelopo tsa limmoune, ebe u li kenya ka sebopeho.
Tšela hlama ka tee. Zaponyte holimo ka 3/4, ho seng joalo li-muffin li ke ke tsa hlaha hantle. Holimo u ka khabisa ka linate.
Pheha ka ontong e kentsoeng pele ho 190 ° C bakeng sa metsotso e 25-30. Kapa ho fihlela li-muffin li phahama 'me li phahama ka holimo. Lekola hore na o ikemiselitse hakae ka papali - ha e phuntsoe, e lokela ho omella.
Mokhoa oa ho pheha
Liprune li hloka ho kolobisoa. E hlatsoa ebe u e tšela ka metsing a chesang metsotso e 20. Tšela metsi ka sekotlolong se ka thoko, se ntse se tla fumaneha. Ebola linate. Ho etsa sena, qoelisa ka metsing a belang bakeng sa motsotso o le 1, tlosa hang-hang metsing a batang. Ke phetho. Khetla e roba habonolo.
Hloekisa lithollo. Tlama lesale kahare ka ho fetisisa. Hlatsoa li-prunes ka mokhoa o hlakileng.
Tšela phofo ebe o eketsa phofo ea ho baka. Thuthusa. Kenyelletsa motsoako oa linate, linoko le tsoekere e gran. Kopanya hape.
Ka sekotlong se ka thoko, kopanya metsi a setseng ho sesa li-prunes, oli ea soneblomo le zest. Tšela motsoako ona ka sekotlolo sa phofo. Kopanya boima kaofela ebe joale eketsa li-prunes.
Fafatsa li-muffin tsa khase le botoro. Re li tlatsa ebe re pheha ka ontong ka likhato tse 180 metsotso e 30-45. Re tsoa ka ontong ebe re tlohela metsotso e 10 e eme. Ebe o beha mohala oa terata ho fihlela o folile ka botlalo. Sessert e phethahetseng e loketse. O ka bitsetsa ba o jang tafoleng.
Mohato ka mohato risepe
1. Tšela phofo le phofo ea ho baka ka sekotlolo se ka thoko ho e tlatsa ka oksijene.
2. Ka sekotlolo se seng, kopanya lehe, li-yolks, tsoekere, tranelate e bolila le lebese. Tšela phofo ho tloha holimo, kopanya ho fihlela e boreleli.
3. Kenya botoro e qhibilihisitsoeng hlama. Kopanya le spatula e bonolo. Kenya morara o omisitsoeng.
4. Kenya hlama ka mefuteng ea silicone bakeng sa li-muffin (halofo e fetang halofo).
5. Bokella linate tsa Brazil ka thipa. Fafatsa hlama ka linate, tšela ka ontong e kentsoeng pele ho 180-190С bakeng sa metsotso e 25-30.
6. Tšela tsoekere e granized ka sekotlolo sa khalase. Kenya metsi. Tšela sekotlolo ka microwave ka matla a maholo bakeng sa metsotso e 1.5-2. Caramelize li-muffin tse lokisitsoeng tse entsoeng.
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