Blueberry coconut muffin

Li-Cupcake li loketse lifaha tse nyane. Ebang ke linoko kapa li monate - li lokile ka tsela efe kapa efe. U ka lokisa likomkomere tse ling esale pele ebe u ea le tsona ho ea sebetsa. U ke ke ua ba le lebaka la ho tlosa lijo tsa hau.

Kajeno re u lokiselitse li-cupcake tse phethahetseng: li monate haholo ebile li na le protheine e ngata. Li na le metsoako feela e hahang, joaloka phofo ea kokonate le li-husk tsa fiber tse nang le limela tse ngata.

Haeba u batla ho theola 'mele, joale phofo ea cognac (phofo ea glucomannan) e tla u thusa ka sena. E fana ka phello e potlakileng ea ho ikoetlisa ka hona e thusa ho theola boima ba 'mele.

Lithako

Lisebelisoa tsa risepe

• Ligrama tse 100 tsa phofo ea coconut
• Ligrama tse 100 tsa phofo ea protheine e nang le tatso e sa jeleng paate,
• Ligrama tse 100 tsa erythritol,
• Ligrama tse 150 tsa yogurt ea Greek,
• Supuni e 1 ea psyllium husk,
• Ligrama tse 10 tsa phofo ea cognac,
• Khaba e le 1 ea soda
• Mahe a 2 a mahareng
• Li-gramme tse lekholo tsa li-blueberries tse ncha,
• 400 ml ea lebese la kokonate.

Lithako li etselitsoe li-muffin tse 12 (ho latela boholo ba hlobo). Ho nka metsotso e 20 ho itukisetsa. Ho baka ho nka metsotso e 20.

Ho pheha

Pele kopanya mahe, lebese la kokonate le erythritol ka sekotlolo se seholo se nang le blender. Ho qhibilihisa erythritol, e hlohlore ka grinder ea kofi pele ho nako. Ebe u eketsa yoghur ea Greek ebe u kopanya hantle.

Ka sekotlolo se seng, kopanya metsoako e omileng e kang psyllium husk, phofo ea protheine, soda, phofo ea coconut le phofo ea cognac. Ebe butle butle eketsa motsoako o omileng ka sekotlolo ho lisebelisoa tsa metsi, o hlohlelletsa kamehla.

Tlohela hlama e eme metsotso e ka bang 15 ebe e kopanya ka matla. Hlama e tla ba botenya. Kahoo ho lokela ho ba joalo, metsoako e hokahana hantle.

Joale ka bonolo eketsa li-blueberries hlama. Se ke oa tšoenyeha haholo ka matla ho thibela hore monokotšoai o monyane o se ke oa sithabetsoa.

Preheat ontong ka mokhoa oa khokahano ho isa ho likhato tse 180. Haeba u sena mokhoa ona, joale beha mokhoa oa ho futhumatsa ka holimo le ka tlase ebe o futhumatsa setofo hore se fihle likhatong tse 200.

Tšela hlama ka har'a hlobo. Re sebelisa hlobo ea silicone, ka hona, ho bonolo ho hula liserekisi.

Pheha li-muffin ka metsotso e 20. Pierce ka skewer ea lehong mme o hlahlobe ho itokisetsa. Lumella li-muffin hore li pholile hanyane pele li sebeletsa.

Ho baka:

Tšela li-flakes tsa kokonate, linoko (hopola, u ke ke ua eketsa sinamone) mme u tšollele lebese. Shake hape kapa kopanya hantle.

Tšela le phofo ka phofo ea ho baka ka hlama ebe u kopanya.

Kenya monokotsoai. Frozen ha e hloke ho defrost, joalo ka bocha, e li tšele ka starch. E omisitsoeng kapa e omisitsoeng e ka tšolloa joalo joalo.

Ka bonolo, e le ho se felise monokotsoai, re kenella ka har'a hlama.

Tšela hlama e le hlobo e kolobisitsoeng ka oli ea soneblomo e se nang monko.

Re beha k'habeche ka ontong e kentsoeng pele ho 180С sehatsetsing se bohareng ebe re baka hora e le 1 - ho fihlela skewer e omileng. Re hlahloba senoelo sa khalase sebakeng se phahameng ka ho fetisisa: haeba skewer e omme, hlama ha e e khomarele, mme senoelo se ile sa phahama, sa qhekelloa ka holimo 'me sa fetoha se' mala o sekareleta oa lamunu - se se se loketse.

E tlohelle e eme metsotso e mehlano ka sebopeho, ebe e e sutumetsa ka bonolo ka mathoko ka spatula, e koahele ka sejana ebe e e fetola. Khekhe ea senoelo e tsoa habonolo habonolo, e le sejana. E fafatsa ka ho senya e nyane ka tsoekere e tsoekere.

Khaola muffin ea coconut ka likotoana, etsa tee kapa cocoa.

Blufferry Coconut Muffins

Morskaya »Letsatsi la la 24 Mots'eanong, 2015 9:44 hoseng

Fumana sesebelisoa sa khekhe ka har'a sesebelisoa sa mehala se nang le litlolo.
E boreleli, e leng moea, coconut haholo ebile e boreleli haholo!

Lisebelisoa
Flour - 200 g
Tsoekere - 80 g
Letsoai - 0,5 tsp
Phofo ea Baking - 1 tsp
Li-Chip tsa coconut - 50 g
Lehe - 1 pc.
Botoro - 50 g
Lebese - 175 g
Li-Blueberries - 100 g
Flour - 1 tbsp.
Chocolate e tšoeu - 50 g (ea boikhethelo)

Ho pheha:
Preheat ontong ho likhato tse 200.
Qhibiliha botoro, e behelle.
Fula lebese hanyane.
Tšela phofo ka sekotlolo, eketsa tsoekere, letsoai, phofo ea ho baka le kokonate.
Ka sekotlolo se seng, kopanya lehe, lebese le futhumetseng le botoro e qhibilihileng. Kenya linoko tse omileng ebe u hlohlelletsa ho fihlela li boreleli.
Blueberries (ke ne ke le leqhoa) e kopane le 1 tbsp. phofo ebe o eketsa hlama.
Tlatsa likhabeche ka hlama ea 3/4 ebe u baka metsotso e 17-20.
Tlosa ka ontong ebe o li tlohella li pholile hanyane.
Qhibiliha chokolete e tšoeu ka bateng ea metsi ebe u tšela 'muffin e' ngoe le e 'ngoe. Ka thato

Litlaleho tsa lifoto

Severina_ »Letsatsi la la 24 Mots'eanong, 2015 10: 13 am

Julia »Fri Jul 17, 2015 11:00 pm

ElenaZ »La 28 Pherekhong, 2015 7: 33 bosiu

Morskaya »Wed Jul 29, 2015 11:03 hoseng

lenusik_f »Mon Sep 28, 2015 3:09 pm

Li-muffin tse monate! Ke ile ka ba tsamaisa hore ba etele: bana ba hlile ba rata

Hlama ke metsi a mangata. E apehiloe ka hlobo ea silicone. E ka tlase e kolobile haholo. Ha re na bonnete ba hore na morero oa eona ke ofe, empa re o ratile

Morskaya »La Oct 06, 2015 6: 24 am

Monate »Sat Jan 09, 2016 6: 18 pm

Morskaya »La Jan 12, 2016 10:00 hoseng

Jane Austen »Thu Jan 14, 2016 6:30 pm

Morskaya »Mon Jan 18, 2016 10:01 hoseng

Hilda »Letsatsi la la Jul 17, 2016 6: 43 pm

Mayorova_Vasya »Mon Aug 15, 2016 3:16 pm

Morskaya »Labobeli la 16 Pherekhong, 2016 8: 26 bosiu

Eifnh »Mon Oct 16, 2017 6: 38 pm

Li-muffin tsa Blueberry - melao-motheo ea ho itokisa

Li-blueberries tse ncha li hlophisitsoe, li hlatsuoa ebe li omisitsoe hanyane. Monokotšoai o bataolang o ka fana ka mongobo o feteletseng, kahoo ho molemo ho e tšela ka starch kapa phofo e nyane mme o kopanye.

Ho etsa hore li-muffin li bokane, eketsa botoro le margarine hlama. Pele e tloha mochesong oa kamore ho e etsa hore e be bonolo. Ebe e tšeloa ka tsoekere ka botlalo. Sena se ka etsoa ka motsoako kapa whisk. Ka nako eo eketsa mahe, ntle le ho emisa ho shapa.

Lithako tsohle tse omileng li tsoakoe ka sekotlolo se ka thoko. Letsoai le bolila, lebese kapa kefir li eketsoa ka motsoako oa oli ea lehe. Hlohlelletsa 'me butle-butle eketsa motsoako o omileng. Knead hlama, e lumellanang e boreleli hanyane ho feta fritters.

Li-Blueberries li kenyelletsoa ho eona 'me li tsoakane.

Hlama e beoa meqomong ea 'muffin' me e apehoe metsotso e 20 ho 180 C.

Bakeng sa tatso le piquancy, vanillin, nutmeg, zestrus kapa sinamone li eketsoa hlama. Li-muffin li ka khabisoa ka holimo kapa tsa khabisoa ka tranelate efe kapa efe.