Salate ea matlong ka li-orange
U ka etsa salate e tala joang ka champignons, lilamunu le parmesan ka metsotso e 10. bakeng sa lits'ebeletso tse 6?
Recipe foto ka litaelo tsa mohato ka mohato le lethathamo la metsoako.
Re pheha ebile re ja ka thabo!
- Metsotso e 10
- Sehlahisoa sa 10.
- Likarolo tse 6
- 47
- Kenya bookmark
- Pheha risepe
- Kenya foto
- Cuisine: Setaliana
- Mofuta oa Recipe: Lijo tsa motšeare
- Mofuta: Salads
- -> Eketsa lenaneng la mabenkele + Champignons 300 g
- -> Eketsa lenaneng la mabenkele + Setlolo sa motsoako oa Salad - Lijo tsa 150 g
- -> Eketsa lenaneng la mabenkele + Li-Orange
Lisebelisoa tsa Mushroom Salad tse nang le li-Orange:
- Orange - 2 likhomphutha.
- Li-uyoe (leha e le life - tse ncha, tse halikiloeng, tse khabisitsoeng) - 250 g
- Eiee - 1 pc.
- Pepere ea Bulgaria (mebala e fapaneng e fumanehang) - 1 pc.
- Oli ea mohloaare (1.5 tbsp bakeng sa ho e halika, 1, 1 bakeng sa ho apara) - 2,5 tbsp. l
- Soso ea soso - 1 tbsp. l
- Garlic - meno a 3.
- Clove (bakeng sa ho khabisa lipoleiti tsa lamunu - pakete e le 'ngoe) - 10 g
- Sesame - 1 tsp.
- Letsoai (ho latsoa)
- Motsoako oa pepere (ho latsoa)
- Greens (bakeng sa mokhabiso)
Recipe "Mushroom Salad with Oranges":
Hlatsoa lilamunu tsa ka ebe u li khaola ka halofo.
Tlosa makhasi ao ka hloko. Lithapo le lipalesa tse ntlafalitsoeng tsa lilamunu li tla sebetsa hantle.
Ka khabeloa onion hantle.
E Fry ka oli ea mohloaare ho fihlela e le khauta e bobebe.
Li-mushroom leha e le life li loketse (bocha, bohloa, bo entsoe).
Ke na le li-mushroom tsa oyster. Ke li phehile ka metsotso e 5 pele. ka metsing a letsoai le ho khaoloa likotoana.
Kenya li-mushroom tse khethiloeng ho onion le Fry bakeng sa metsotso e 5-7.
Re fetisetsa li-mushroom tse halikiloeng ka har'a sejana moo re tla kopanya salate ebe re tlohela ho pholile.
Bakeng sa moaparo oa salate, lokisa salate.
Kopanya oli ea mohloaare, sesepa sa soya, konofolo le motsoako oa pepere mme o kopane hantle. E tlohelle hanyane.
Re khaola pepere ea tšepe hore e be cube (ho tla ba molemo le ho feta haeba pepere e le 'mala o fapaneng).
Hape re khaola lamunu likoto, re tlosa filimi.
Kenya pepere, lilamunu le moaparo o teng hona joale ho li-mushroom tse seng li ntse li koahetsoe. Kopanya tsohle ka hloko.
Re khabisa likarolo tse ngata tsa lamunu ka li-clove. Ho taka ka masene.
Re tlatsa "lipoleiti" tsa rona ka salate. Fafatsa ka peo ea sesame.
Khabisa ka litlama. 'Me u sebeletse tafoleng.
Takatso ea lijo ho bohle. Le moea o monate.
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Mohato ka mohato risepe
Pheha bijoux ho latela litaelo, u hlatsoe metsi.
Ha pasta e ntse e belisoa, lokisa caramel. Fokotsa lero ka halofo ea lamunu, le e arole ka likarolo tse peli, eketsa tsoekere e lekanang karolong e le 'ngoe, e tlise ho pheha ebe u e tlohella e qete metsotso e 2.
Fetisetsa Farfalle e belisitsoeng ka caramel e felileng, kopanya hantle e le hore serurubele se seng le se seng se koahetsoe ka caramel ea lamunu.
Bakeng sa spaghetti, tšela lero lohle la lamunu, tlisa ho pheha le tsoekere, tlosa mocheso ebe o beha chokolete likarolo. E susumetsa ka mafolofolo, e qhibilihe ka lero la lamunu ho fihlela le boreleli. Haeba a lakatsa, o ka eketsa joala bo bonyane nthong e monate.
Khaola litholoana ka li-cubes, khaola nama ho tloha ho lieiee e 'ngoe kaofela, beha ntho e' ngoe le e 'ngoe hammoho le lirurubele tse caramelized, ho beha poleiti e sebeletsang kapa sekotlolo, tšela chokolete ka lero la lamunu, khabisa ka selae sa lamunu ho caramel le linate ..
Boleng ba phepo e nepahetseng
Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.
| kcal | kj | Lik'habohaedreite | Mafura | Li-squirrel |
| 62 | 259 | 4,8 g | 2,4 g | 4,5 g |
Mokhoa oa ho pheha
Ebola li-mushroom ebe u li khaola ka linoko ka thipa e bohale. Fafatsa lero ka ho tloha lamunu tse peli. Mokhoa o bonolo ka ho fetisisa oa ho etsa sena ke ka juicer. Ebola likala tse ling tse peli ka thipa e bohale, ha u ntse u khaola lekhapetla ka botlalo hore peel e tšoeu e se ke ea sala. Khaola li-lilamunu tse peeled hore e be mekoloko.
Nka mozzarella mme u tlohele metsi a tsoang ho eona, ebe u e khaola likotoana tse nyane. Hlatsoa salate ka tlasa metsi a batang ebe ue hlatsoa metsi.
Tšela oli ea mohloaare ka pane e kholo ea ho halika ebe u tšela li-mushroom. Hang ha metsi a mangata a tsoang ho bona a fetoha mouoane mme a qala ho ba sootho, a fafatse ka erythritol. Tsosa li-mushroom ka erythritol e qhibilihileng ebe u siea caramel e nyane.
Ebe o tlosa li-mushroom ho pane 'me u behelle ka thoko. Tšela moro ka pane ka pane ea asene ea balsame 'me u phehe hanyane. Tšela lero la lamunu. Pheha metsotso e mengata ho fihlela salate e apara, ebe e fetisetsa sejana se seng ebe u e tlohela e pholile.
Tšela salate ka mehala e 'meli ebe u beha lipampiri tsa li-champignon tsa caramelised. Tšela mozzarella holimo 'me u khabise ka makhasi a lamunu. Sebeletsa salate ka moaparo oa salate ea lamunu. Re u lakaletsa thabo.
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