Mabapi le Ginger

Mariha, ho feta neng kapa neng, ke batla ho ja se monate, se hlatsoitsoeng ka tee e chesang e nkhang hamonate. Ha ho sessert e loketseng tsoekere ea tee ea mariha ho feta li-cookie tsa gingerbread. K'hok'heine ea Dinger ea gingerbread cookie e etselitsoe ho theola boima ba 'mele, empa hape e loketse batho ba nang le lefu la tsoekere, kaha ha e na tsoekere, phofo le limatlafatsi tse ling tse sa hlokahaleng.

Recipe ena ha se ea pele ea lijo tsa Ducan sebakeng sa rona sa marang-rang. Motho e mong le e mong o hlile a rata likuku ea mahe a linotsi le sopho ea lebese, eseng feela ka sebopeho, empa hape le tatso. Ke nako ea cookies.

Bakeng sa litlolo tse ling tsa cookie, bona 1000.menu. Lijo tse monate le tse sa tloaelehang bakeng sa tatso e ngoe le e ngoe. Ha u khetha risepe, etsa bonnete ba ho ela hloko palo ea likarolo tsa bohobe le likhalori. Makatsa baratuoa ba hau le metsoalle ka sopho ea pele.

Lithoko tsa Cookies:

• Li-3 tablespoons tsa oat bran (bala hore na ke hobane'ng ha fiber e le bohlokoa bakeng sa lefu la tsoekere)
• Mahe a 2 a tšoeu
• Thispone ea ginger e omisitsoeng
• 1 khaba ea yogurt ea tlhaho
• Tsoekere e nkela tsoekere tse 2 tsa tsoekere
• Vanilla le phofo ea ho baka kamoo o ratang

Mokhoa oa ho pheha cookie ea gingerbread:

1. Kopanya metsoako eohle ho fihlela ho etsoa hlama e tšoanang. Haeba u tsoa metsi haholo, eketsa lekala le lengata.
2. Preheat ka ontong ho likhato tse 180, ebe o pheha li-cookie tsa gingerbread bakeng sa metsotso e ka bang 15.

Khalori ka ligrama tse 100:

• Lik'habohaedreite - ligrama tse 15
• Mafura - ligrama tse 2,8
• Protein - 9 dikgerama
• Lik'halori - ligrama tse 120

Litšebeletso ka sejana se le seng - 6 x 20 gr

Se setle ka lijo tsa tsoekere ke ho thabela ho li ja. Ha a fumane tatso feela, empa hape a rua molemo, motho ea ikhethileng o ikutloa a thabile a bile a le bohlale. Ntle le moo, o ne a bonahala a nyenyefatsa mpa.

Ha u ntse u pheha, koae ena ke sessert eo u ka e qhanghelang le ho e ja ka nako e le 'ngoe. Ntle le moo, ho li-gramme tse 130 tsa tšebeletso e phethahetseng ea li-cookies tsohle, ke 2 XE feela.

O tla hloka

1. Maemong ana, u ke ke ua sebelisa lehe ka botlalo, empa ke liprotheine (2 likhomphutha) feela. U boetse u hloka li-bran tse tsoang ho oats (likhaba tse 3), kefir e mafura a tlase (thispone e le 1) le sebaka sa tsoekere se nang le metsi (eketsa ho latsoa haeba u sebelisa omileng, hlapolla hanyane ka metsi). Sebelisa vanilla bakeng sa tatso.
2. Ho pheha hlama, sebelisa korong ea korong e entsoeng ka oats le koro (likhaba tse peli / thispone e le ngoe) e halikiloeng ka phofo. Hape, sebelisa lehe la likhoho, motsoako oa tsoekere (matlapa a 4) le kefir e mafura a tlase (thispone tse 4). Ho eketsa bokhabane, sebelisa 0.5 tsp. phofo ea ho baka. Li-cookies tse khabisitsoeng ka sinamone kapa vanilla. Kopanya metsoako eohle e omileng ka sekotlolo, eketsa yolks, kefir, letsoai hanyane ebe u tlohela metsotso e 15. Beat whites hantle, eketsa ho kakaretso kaofela. Fafatsa li-cookies ka ho li hasanya ka khaba paneng e tlotsitsoeng hanyane, e futhumetseng.
3. Preheat ka ontong ho likhato tse 180, ebe o pheha li-cookie tsa gingerbread bakeng sa metsotso e ka bang 15.
4. Tsoekere e nkela tsoekere tse 2 tsa tsoekere
5. Li-3 tablespoons tsa oat bran (bala hore na ke hobane'ng ha fiber e le bohlokoa bakeng sa lefu la tsoekere)
6. E ngotsoe ke alisa | Lijo tsa Maamerika, linako tsa Lijo, lijo tse tsoekere tse halikiloeng, tse apehoang, tee ea maobane, Recipes ka sebaka, Recipes ka mofuta oa lijana, Recipes tsa lefu la tsoekere, Mokhoa oa ho lokisa20.03.2016
7. - Beha lijo tse halikiloeng ka pane ebe o li kopanya ka bonolo ka fereko.
8. Kopanya hantle khase, chisi ea chisi le mahe, letsoai le li-seasonings.

Buka ea litaelo

• - 75-80 dikgerama tsa curd e bonolo,
• - likhaba tse 2 tsa oat bran, fatše ho ba phofo,
• Lijo tsa Ducan (protheine) li bonoa e le e 'ngoe ea tse sebetsang ka ho fetisisa bakeng sa ho theola boima ba' mele. Ntle le moo, ke ka beke ea pele feela o ka lahlehang ho fihlela ho 6 kg! Lijo tsa Ducan ha li na feela carb e tlase le mafura a tlase, empa li bohlokoa hape, kaha motsoako o ka sehloohong oa lijo ke likhaba tse peli tsa oat bran, tse lokelang ho jeoa letsatsi le letsatsi. Ma-Dukanovite a mangata a qapa mekhoa e khahlisang ka likhaba tsena tse peli e le hore a se ke a fetisa tloaelo ea nama ea nama ea nama ea kolobe. Ke fana ka risepe e bonolo haholo e theko e boima le e potlakileng bakeng sa khekhe ea bongata le litlhapi tse ka makotikoting.
• Kopanya bran e halikiloeng ka phofo le kefir, tatso, monate. Tsamaea ka metsotso e 20. Obetsa basoeu ka ho eketsa karolo ea letsoai le 0.5 tsp. asene, e behe hlama. Pheha ka microwave bakeng sa metsotso e 3 ho matla a mahareng (beha hlama ka hlobo ea silicone). Haeba cookie e sa bake, eketsa mehato e meng e mmaloa ea metsotsoana e 30, nako le nako ha u sheba sephetho.
• Recipe ena ea cookie ea Ducane ha e kenye mahe ho risepe. E ka sebelisoa sethaleng sa Alternation (e tloaelehileng bakeng sa matsatsi a 3). Nka habore ea oat, starch ea poone le phofo ea lebese (thispone ea 6/3/3). Hape, matlapa a sweetener (li-pcs tse 15), 1 tsp. phofo ea ho baka le kefir (ho nepahala ho loketseng ho lokela ho fumanoa). Bakeng sa tatso, sebelisa pinch ea vanilla le pepere e ntšo, hammoho le ginger le sinamone (0.5 tsp / 1.5 tsp). Kopanya metsoako eohle e omileng, eketsa kefir, tlohela metsotso e 20. Haeba boima bo boima haholo, eketsa kefir e eketsehileng. Cheka metsotso e 20 (likhato tse 200).
• Khalori ka ligrama tse 100:

Lisebelisoa tsa Li-Cookies tsa Ginger ea Lijo:

• Bokella kuku. Ho etsa sena, tšela likhaba tse 3 tse tletseng tsa hlama ka hlobo le poleiti. Beha ho tlatsoa ebe o tšela hlama e setseng ka holimo ka kotloloho ka hohle kamoo ho ka khonehang.
• Ipehele nako ea metsotso e 10. Nakong ena, makhapetla a tla ruruha, a kopane le metsoako e meng kaofela.
• - Mahe a 2 a likhoho.
• - Letsoai,
• - Khaba e le 'ngoe ea lihlapi tse khannoeng ka har'a lero la eona,

Ho pheha li-cookies tsa gingerbread ho latela Ducane:

1. Risepe ena e lumelloa ho sebelisoa nakong ea tlhaselo, 'me ho Cruise u ka e ruisa ka likarolo tse ling. Kahoo, nka 1.5 tbsp. matlapa a tsoang ho oats (grind ho phofo). Ka Cruise u ka eketsa lebelo ho 2 tbsp. E tla hloka le metsi (1 tbsp), lehe, 1/3 tsp. phofo ea ho baka le likhaba tse 3 tsa ho lekanya. Boemong ba Cruise, eketsa 1 tsp ho risepe. oli e loileng (sekhahla sa mafura a letsatsi le letsatsi). Sebelisa vanilla kapa sinamone bakeng sa tatso. Kopanya linoko tse omileng, eketsa metsi le yolk (ho boetse ho na le oli holima Cruise). Tlohela lekholo le ruruhe. Ebe u kenya protheine e otloang hantle hlama. Tšela cookie pampiring ea ho baka le khaba (e koahele ka leqephe la ho baka). Pheha metsotso e 15-20 (likhato tse 180).
2. Risepe ena e ka sebelisoa ho Alternation. Tsamaea ka 125 g ea chisi e ommeng ea boka ba linonyana (0%), ho itšehla thajana (60 g) le 30 ml ea yogurt e mafura a tlase. U boetse u hloka li-bran tse tsoang ho oats le koro, phofo ea ho baka (likhaba tse 2 / thispone e le 1/5 g) le gluten (1 thispone). Ho eketsa monate, sebelisa sengoathoana se lekanang.

Lijo tsa Ducan ke mokhoa oa pele oa ho theola boima ba 'mele o u thusang ho fokotsa boima ba' mele ntle le ho tlohela ho baka. Li-cookies tsa Oatmeal ho latela Ducane - re u fa litlolo tse tsebahalang haholo.

Ka chisi ea chisi

Pheha ka ontong ka metsotso e 20-25 ka mocheso oa likhato tse 180.

Tlama onion hantle, e tšela ka khaba e le 'ngoe ea oli ea mohloaare. Bakeng sa ba bolokang oli, kaha ho ke ke ha khoneha li-supuni tse peli ka letsatsi, lieie e ka tšeloa ka metsi ka pan ho fihlela e le bonolo.

Ka microwave

Silicone hlobo bakeng sa kuku. Khekhe e ka sebopeho se katse e ntle, empa li-tins tse nyane li ka sebelisoa.

- Linoko life kapa life (ho latsoa),

- 0.5 li-pcs. lieie e bohareng,

Li-cookies tsa Oatmeal ho ea ka Ducan - pastry e ntle e ka jeoang nakong ea lijo.

Kopanya metsoako e omileng le e metsi, ebe u beha hlama ka sehatsetsing nako e ka bang hora. Theha likuku tse nyane tse chitja ho tloha hlama. Pheha metsotso e 15 (likhato tse 180).

TLHOKOMELLO

Ducan Gingerbread Cookie Recipe

Li-cookie: * 60 g e skimmed phofo ea lebese, * 2 tbsp soy e arola (protheine, mofuta ofe kapa ofe), * 2 tbsp gluten (gluten), * 1 tbsp cornstarch, * 1 tsp ho baka phofo, * sahzam (8-10 g fitparada), * sinamone e 1, * 1 tsp phofo ea ginger e halikiloeng, * mahe a 2

Kopanya metsoako eohle ebe u tlohela metsotso e 10. Hlama e ka fetoha linkho mme e omelle hanyane, ka sena ho bohlokoa hore matsoho a manyane a metsi ebe o tsoela pele ho khumama.

Rōlela hlama, sebelisa starch bakeng sa ho tšela, e le hore hlama e se ke ea khomarela thakhisa e phallang.

Pheha metsotso e 10 ho likhato tse 180 (preheat ontong ebe o se o chesa). Nako ea ho baka e itšetlehile ka botenya ba hlama.

30 g) phofo ea lebese e skimmed, * 2, lebese la metsi, * sahzam (5 g fitparada)

Hlohlelletsa metsoako eohle ka botlalo e le hore ho fumanoe dae e tenya, e sa lokang;

Khabisa li-cookies ka ho rata tsela eo u e ratang. Ho thabela takatso ea lijo!

Li-cookie tsejong tsa Ducane: u li rekile kapa u li rekisitse?

Lijo tsa Ducan ke e 'ngoe ea mekhoa e fokolang ea phepo e khothalletsang ts'ebeliso ea li-cookies. Boemo feela ke hore litlolo tsohle li tlameha ho lokisoa ho latela risepe e khethehileng. Li-sweets tse rekiloeng ha li khothalletsoe ho kenngoa lijong, kaha li na le lijo tsohle tse thibetsoeng:

Li-preservices, mebala, li-thickeners le li-flavour enhanc le tsona li ka ba teng ka har'a lebenkele la confectionery. Senotlolo sa ho fokotsa boima ba 'mele ho ea ka Ducan ke lijo tse nang le lik'hilojule tse tlaase, tse jang lijo tse bobebe le tsa tlhaho.

Ho baka ho ka jeoa mothating ofe oa ho ja?

U ka hlophisa lijo tse bobebe ho tsoa ho-cookie ho tloha ka letsatsi la pele la lijo. Lintho tse khethiloeng ka nepo li tla potlakisa haholo ts'ebetso ea ho theola boima ba 'mele.

Nakong ena, ho khethoa lijalo tsohle tsa mabele. Sebelisa oat kapa koro koro, poone, kapa starch ho baka. Li lokela ho tlatsetsoa ka lijo tse nang le protheine e ngata: mahe, lebese, chisi e fokolang mafura kapa yoghur. Tsoekere e ka nkeloa sebaka ke stevia kapa ntho leha e le efe e 'ngoe.

"E potlakisa"

Karolong ea boraro, u ka lebala ka lithibelo tsohle. U ka sebelisa lijo tse neng li thibetsoe ka bongata hanyane. Maemong ana, tlohela likarolo le tsona li se ke tsa nka tlatsetso. Nakong ea ho lokisa sephetho, se lumelloa ho monya lijo tse tsoekere ka tsoekere.

Li-cookies tsa oatmeal ho kefir "Class"

Ho pheha:

1. Cheka tloaelo ea letsatsi le letsatsi ea oat bran (sethaleng sa 1 - 1 tbsp., Mothating oa II - 2 tbsp., Mothating oa III - 3 tbsp.) U sebelisa blender.
2. Kenya letsoai le sopho e nyane. Thuthusa.
3. Beat 1 khoho ea khoho. Kola hlama.
4. Butle-butle tšela yoghur e tšoeu e se nang mafura kapa kefir ka likarolo tse lekanang le korong.
5. Theha likuku tse nyane tse khabeloang tse tsoang hlama.
6. Koahela leqephe la ho baka ka litlolo ebe u li tšela.
7. Pheha ka likhato tse 180 bakeng sa metsotso e 15 ho fihlela e phehiloe.

Li-biscuits tsa lijo tsa oat-curd

Lisebelisoa

• 2 tbsp. l oat matlama
• 1 tbsp. l korong ea koro
• 3 tbsp. l phofo ea lebese
• Lehe 1
• 3 tbsp. l chisi e tlase e nang le mafura
• 0.5 tsp soda
• monate.

1. Kopanya metsoako eohle ho fihlela e boreleli. Lebese le tlotsitsoeng le ka nkeloa sebaka ke soy kapa khokho e mafura a mang.
2. Theha li-cookies ho tloha hlama ebe u beha pampiring ho baka. Haeba hlama e le tšesaane, sebelisa masepa a muffin.
3. Ka boikhethelo, o ka khabisa lihlahisoa ka fafatsa ea sinamone kapa sesame.
4. Bake li-biscuits tse oat-curd bakeng sa metsotso e 15-20 ka mocheso oa likhato tse 180.

Li-cookie tsa gingerbread

Lisebelisoa

• 3 tbsp. l oat matlama
• Li-whites tse tšoeu
• 1 tbsp. l ginger e omisitsoeng
• 1 tsp yogour ea tlhaho
• monate
• tsoekere ea vanilla
• phofo ea ho baka.

1. Etsa phofo ho tsoa ho korong ka blender.
2. Kopanya metsoako e omileng le e metsi ka thoko. Ba hokahanye.
3. Kola hlama. Haeba boima bo le metsi haholo, eketsa phofo ea makhapetla a mang.
4. Preheat ontong ho likhato tse 180. Tšela li-cookie ka lakane e baka le ho baka metsotso e 15.

Lisebelisoa

• Mahe a 3
• 3 tbsp. l starch ea poone
• 2 tbsp. l skimmed lebese phofo
• Matlapa a 6 a tsoekere.

1. Arola ba basoeu ho li-yolks, letsoai. Obetse ka motsamaisi ho fihlela litlhoro tse tsitsitseng.
2. Li-yolks e tlameha ho ba fatše le sopho e nang le khaba kapa mots'oara ka lebelo le tlase.
3. Kopanya phofo ea lebese le starch ea poone. Kenyelletsa ho yolks.
4. Kenya liprotheine tse nang le motsoako ka lebelo le fokolang.
5. Ho tloha hlama e felileng, beha li-cookies ho letlalo.
6. Bake crunch bakeng sa kotara ea hora ho likhato tse 180.

Apole ea Apple le banana du

Lisebelisoa

• 200 gr. Hercules
• 200 gr. chisi ea chisi
• Mahe a 2
• 200 gr. liapole
• 1 banana
• 2 g ea sinamone.

1. Fry oatmeal ka pane e halikiloeng ntle le oli.
2. Hlatsoa apole ebe o e tšela ka grater e ntle.
3. Fokotsa banana ho makhasi.
4. Kopanya chisi ea chate, litholoana, mahe le sinamone ka sekotlolo se le seng.
5. Kopanya oatmeal le motsoako oa curd-litholoana, kopanya.
6. Tšela hlama pampiring ea ho baka ka mokhoa oa likhoko.
7. Pheha likuku ka likhato tse 150 ho fihlela hamonate.

Cookies "a la Jubilee" ho latela Ducan

Lisebelisoa

• Li-yolks tse peli
• 1 tsp oli ea limela
• 2 tbsp. l metsi
• 0.5 tsp phofo ea ho baka
• 30 g e entsoeng ka phofo ea lebese,
• 2 tbsp. l phofo ea oat
• 10 g gluten,
• 30 g ea protheine ea Whey e itšehla thajana.

1. Otla li-yolks le botoro ka motsoako.
2. Kenya metsi a belang, a belang a belang le phofo ea ho baka ho motsoako. Otla sets'oants'o hape.
3. Kenya phofo ea lebese, oatmeal. Hlohlelletsa 'me u tlohele hlama e eme.
4. Kenya karohano le gluten. Tsosa mohopolo.
5. Arola hlama ka lisoseji tse tšesaane ebe o li khaola likotoana tse nyane. Fokotsa khekhe e tšesaane ho e ngoe.
6. Beha li-cookies ho letlalo le ho li hlaba ka makhetlo a 'maloa.
7. Pheha ka likhato tse 160 bakeng sa metsotso e 10.

Lethathamo: Papiso ea CBJU ea mefuta e fapaneng ea li-cookies

Video: Recipe ea li-Biscuit tsa Berry

Bakeng sa ho hlophisa litlolo tse monate tsa phepo ho latela Ducane, o ka sebelisa cocoa, mahe a linotsi, litholoana tse ncha le tse omisitsoeng, hammoho le linoko tse fapaneng (li-clove, sinamone, Cardamom, jj.). Monyetla o fokolang oa monahano oa ho khelosa menu ea hau ka li-cookies tse ncha. Liea tse joalo li tla u tsoela molemo le ho ba le thabo e ntle.