Sopho ea likhoho > Lijo tsa lefu la tsoekere

Sopho ea likhoho - sopho ea khoho e phehiloeng ka lebaka la mocheso o tlase ka metsing, hangata e na le litlatsetso tse fapaneng: likotoana tsa khoho, meroho, pasta (li-noodle), lijo-thollo tse kang raese kapa harese le lisebelisoa tse ling li ka eketsoa ka moro.

Sopho ea likhoho
Sopho ea Noodle ea Khoho
Likarolo
Ka sehloohong	khoho
Ho ka etsahala	meroho, bijoux, lijo-thollo
Wikimedia Commons Media Lifaele

Ke khale ho lumeloe hore khoho ea khoho e na le phello ea tsosoloso, ho khothalelitsoe ho bakuli, ho nahanoa hore lijo tse nang le metsi li bonolo ho li sefa. Ngaka ea khale ea sesole sa Greece Dioscorides, ea phetseng lekholong la pele la lilemo la AD, o buile ka sopho ea likhoho pokellong ea hae ea lingaka tsa meriana "De Materia Medica". Moro oa kuku oa Avicenna o ne o nkuoa o le bohlokoa ho bakuli, 'me lekholong la bo12 la lilemo, rafilosofi oa Mojuda, setsebi sa thuto ea bolumeli le ngaka Maimonides o ngotse hore "sopho ea khoho ... e khothalletsoa hore e be lijo tse hlabosang haholo hammoho le moriana."

Ho lumela metsing a phekolo a sopho ea likhoho a falliselitsoe litsong tsa setereke tsa Western. Haholo-holo, sopho ea likhoho e amana haholo le lijo tsa Sejuda. Kahoo, Europe Bochabela, Bajode ba ne ba pheha likhoho ka Labohlano, ebe ho tloha moroho o hlahang ba phehela sopho bakeng sa beke, eo hape e neng e sebelisoa e le restorative. Le leng la mabitso a tummeng kajeno a sopho ke "penicillin ea Sejuda".

Liphephetso tsa sopho ea likhoho li se li phatlalalitsoe libukeng tsa pele tsa khatiso tse ngotsoeng, mohlala, bukeng ea "On Noble Pleasure and Health" e ngotsoeng ke Platinum ("Deoyala voluptate et valetudine", 1470). Lefatšeng le Lecha, sopho ea likhoho e qalile ho pheha ho tloha lekholong la bo 16 la lilemo.

Ho latela lipatlisiso tsa morao-rao, sopho ea likhoho e ka ba le phello e khutsitseng le e thibelang mafu ho bata. Leha ho le joalo, ha ho le e 'ngoe ea lithuto tse entsoeng tse senotseng ho fihlela hore na liphetoho (haholo-holo, maling) ka lebaka la tšebeliso ea sopho ea likhoho li na le phello e kholo ho batho ba nang le matšoao a sefuba.

Karolo ea lik'hemik'hale ea sopho ea likhoho ha e ithutoe hanyane, e ka fapana haholo ho latela mokhoa oa ho itokisetsa. Leha ho le joalo, tumelo ea matla a ho folisa a sopho ea khoho e fumane bopaki bo itseng ba saense: lithuto tsa sebopeho sa sopho ntle le protheine le li-vithamine li fumanoe li na le phello e ntle ho peptide ea bophelo bo botle.

Sopho e na le cholesterol, empa "ho bonahala eka ho na le bopaki bo fokolang ba ponahalo ea phello ea hypercholesterolemia ha ho ja sopho ea khoho ka tekano."

Recipe ea Sopho:

Ho pheha sopho e teteaneng ea kuku ka sopho e phehang butle hoa hlokahala.

Hlatsoa litapole le lihoete, ebola, khaola kahare. Ebola, u hlatsoe, u khaole lieie ka mehele e mehlano. Hlatsoa le ho chop celery. Hlatsoa parsley, chop.

Hlatsoa fillet ea khōhō, khaola ka linoko tse nyane, letsoai le pepere, ho tšela lijana multicookers ka oli ea mohloaare, eketsa pasto ea tamati, litapole, lihoete, lieie le celery, Fry ka mokhoa oa "Baking".

Tšela lilitha tse peli tsa metsi, pheha ka mokhoa oa "Ho tima" bakeng sa hora e le 'ngoe. Haeba u batla ho e tlohela ka mokhoa oa "Heating". Ha o sebeletsa, fafatsa le parsley.

letšoao le tloaelehileng: 0.00
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Litšobotsi tsa ho pheha

E le hore shurpa ea khoho e hlile e shebahala joaloka sejana sa lijo tsa Uzbek, ho hlokahala hore u atamele khetho ea linoko le ho latela melao eohle ea ho pheha.

Ntho ea bohlokoa ka ho fetisisa bakeng sa moro o ruileng ke ho reka nama e nepahetseng le ho sebelisa likarolo tse nepahetseng. Ntho ea bohlokoa eo re e hlokang ke kuku e nepahetseng. Broiler ha e ntle - likhoho tse joalo ha li fepe mafura a lakatsehang. Ha ho moo ho lokelang hore u reke lijana tsa sopho tse entsoeng ka senkeme tse rekisoang mabenkeleng. Re tla tlameha ho ea 'marakeng ho reka khoho ea khale ea sopho ho nkhono ea tšepahalang. Ke 'nete hore ho tla nka nako ho lokisa moro, empa sopho e tla fetoha monko o monate ebile e ruile. Shurpa ntle le nama ha se shurpa. ka hona, o hloka nama e ngata. Kholo e khethiloe e le ngata haholo, ha e tšoanelehe hore e khethoe. Nakong ea ho pheha, foam e tlosoa ka khaba e kentsoeng.

Lithako tse ling tsohle tse sebelisoang lijong tse fapaneng ke meroho:

litapole
lihoete
seqha
pepere e monate le e chesang
Tomoso
eggplant.

Liphekiso tsa Shurpa ka ho kenyelletsoa ha lijo-thollo hangata li fumanoa: raese, bulgur, mzala.

Ea linoko tse ratoang:

Meroho ea risepe e khaoloa hanyane ho feta bakeng sa sopho e tloaelehileng, ebe e eketsoa ka moro. Hoa hlokahala ho pheha shurpa ka nako e telele, empa ka mollo o tlase haholo, ho fihlela likarolo tsohle li belisitsoe. Empa ha e na thuso hore e li fuoe, ho seng joalo sopho e tla fetoha pasaka.

Ha e le lijana, sesebelisoa se loketseng se nkoa e le cauldron. E ka nkeloa sebaka ke pan efe kapa efe e 'ngoe e nang le mabota kapa panse ea ho tšela tšepe - ke lijana feela tseo shurpa e tla pheha ka ho lekaneng' me e be tse ruileng le tse ngata.

Shurpa e sebeletsoa e chesa haholo, o ka eketsa tranelate e bolila, adjika kapa mosetareta.

Khetho ea lijo

Chicken shurpa ke sejana se bonolo se lokelang ho bitsoa lijo. Likhoho le meroho ke motsoako o nepahetseng bakeng sa lenane la likhalori tse tlase kapa esita le lijong tsa lelapa. Litapole, tamati, pepere ea tšepe le lihoete li loketse ho bapala karolo ea sejana sa lehlakoreng.

Likhoho tse 2 kg
boima ba onion
rantipole - likotoana tsa likarolo tse bohareng
Litapole tse 8 tse nyane
tamati e ncha - e ka bang 300g
lipekere tse 'maloa tse monate
pepere ea pepere
sehlopha sa parsley
Khaba ea khaba ea "coriander" e le ngoe
letsoai le pepere e qetang ho ba le lefatše ho latsoa

Haeba u rekile khoho e sa lokisoang, u lokela ho e sefa ebe u e khaola likarolo tse ling. Bakeng sa khetho ea lijo, tlosa letlalo lohle le mafura, 'me u sebelise nama feela e nang le masapo. Re tšela nama ka cauldron ebe re tšela lilithara tse 3 tsa metsi a batang a hloekisitsoeng. Re beha sethala ebe re pheha ka mocheso o phahameng. Tlosa foam ebe u fokotsa mocheso hanyane. Ho pheha moro ho tla nka metsotso e 20 ho isa ho e 40.

Re siea onion e le 'ngoe, ebe re hloekisa tse ling, re li khaole le ho li eketsa ka nama. Re qeka le ho kuta lihoete ebe re li lahlela moo. Khaola pepere e chesang ka har'a mekato e nyane, o silakanya lipeo tsa coriander ka seretse ebe u eketsa sopho. Tšela sena metsotso e 15.

Litapole tsa pepere le pepere e monate ebe u li khaola li-cubes. Khaola tamati ka halofo. Kenya litapole ho nama le ho sesa metsotso e 10, ebe u eketsa litamati le pepere ea tšepe. Stew ho fihlela litapole li phehiloe.

Re hloekisa eiee e setseng ebe re khaola mehele e meholo e halofo. Kenya ho shurpa le letsoai ho latsoa. Grind parsley hape le hasana ka sopho. Re tima metsotso e seng mekae ebe re beha moqomo ka thōko. Re tla pheha senkpa ea shurpa e chesang.

E entsoe ka linoko

Ha ho makatse hore na ba bangata ba rona re rata lijana tsa bochabela. Linoko le linoko li fana ka monko oa tsona o monate le monko o monate, ka lebaka leo sejana e seng lijo feela. Risepe ena e na le linoko tse ngata tse ka thabisang li-gourmet tsa 'nete.

Lilitha tse peli tsa metsi
Likotoana tsa 600 g tsa sopho ea khoho
litapole - 4 tubers
pitsa e le 'ngoe e kholo
pepere e le 'ngoe e monate ea Bulgaria
para ea tamati e ncha
khaba ea lero la langa le le lej
parsley - 1 thispone
halofo ea khaba ea halofo e futhumetse suneli
Lierekisi tse 3 tsa allspice
lekhasi la bay
Peō ea coriander e khotsoeng - ntlheng ea khaba
ho latsoa letsoai le pepere e ntšo

Haeba khoho e se e loketse, e khaotsoe likoto ebe e hlatsoa, ebe e e kenya ka pane, tšela metsi, eketsa letsoai le linoko. Tlisa mohope ka holim'a mocheso o bohareng, tlosa foam ka khaba e kotsitsoeng, ebe o fokotsa mocheso, pheha ka tlas'a sekwahelo metsotso e 3040.

Re hloekisa litapole, re li kha ka li-cubes ebe re li kenya paneng ho kuku. Re boetse re qhekella ebe re khaola lihoete ka mekhahlelo e meholo, lieie meheleng e mene, re khaola tamati ka likarolo tse 4, ebe re khaola pepere likoto. Fry meroho eohle ka oli ea meroho bakeng sa metsotso e 5.

Kenya panate ea langa le le lej ho pane ebe o kopanya, tšela metsotso e 10, ebe o fetisetsa meroho ho sopho. Kenya letsoai ho latsoa, koaela ka sekwahelo ebe u pheha shurpa metsotso e meng e 15.

Tlohella sopho e eme metsotso e 15 'me u e tšollele ka har'a likhaba.

Mokhoa oa ho pheha o liehang

Karolo ea shurpa ea setso ke palo e kholo ea mabaka, nama le meroho. Empa mokelikeli o lokela ho ba o monyane. Shurpa e tsoang khoho ho cooker e liehang ho tšoana e tšoana le sejana sa 'nete sa Uzbek. Hobane hohle nakong ea ho pheha, monko oa linoko le linoko o bolokiloe ebe o kena sopho.

halofo ea sopho ea sopho (hoo e ka bang 800- 900 g)
para ea litapole tse kholo
lihoete tse 'maloa
onion
pepere e le 'ngoe
litamati tse 'maloa
dill peo ho latsoa
letsoai ho latsoa le pepere
oli ea ho pheha

Tšela lilithara tse 2-2,5 tsa metsi ka pane, hasanya likotoana tsa likhoho tse lokisitsoeng. Tlisa ho pheha mme o tlose bubble ka khaba e kotsitsoeng. Pheha metsotso e 40-60 (ho latela lilemo tsa khoho). Metsotso e 15 pele pheletso ea ho pheha eketsa peo tsa dill.

Joale a re lokiseng meroho. Tšela lihoete ho grater e mafura. Onion e khabeloa hantle, khaola litapole ka li-cubes. Khaola tamati ka likarolo, 'me u pepese pepere likarolo tse 8 tse telele.

Ka sekotlolo sa multicooker, futhumatsa oli ebe u halika lihoete le eiee ka metsotso e 10 ka mokhoa oa "Frying". Re beha li-cubes tsa litapole ka har'a sesebelisoa ebe Fry ea metsotso e meng e 10.

Hlatsoa moro o phehiloeng ho tsoa khoho ka sejelong sa lisebelisoa, beha nama ka thoko. Kenya pepere ea tšepe le tamati. Re beha mokhoa oa "lithuto tsa pele" ebe re pheha metsotso e 10. Haeba o lakatsa, o ka eketsa meroho ea dill.

Kamora pontšo e phethiloeng, koala sekoaelo sa cooker ebe u e tlohella sopho e hlahise. Sebeletsa ho chesa, ho beha likotoana tsa khōhō e felileng ka poleiti e ngoe le e ngoe.

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