Pudding ea kokonate > Lijo tsa lefu la tsoekere

Kopanya lebese la kokonate, tsoekere e tsoakiloeng kapa sirapo, starch ea poone le vanilla ka sopho e nyane ebe u beha setofong. Pheha mocheso o mahareng ka metsotso e ka bang 6-8, o hlohlelletsa kamehla.

Tlatsa likotlolo kapa likhalase tsa coconut pudding. Ha motsoako o pholile hanyane, sehatsetsi bonyane hora e le 'ngoe.

Khabisa ka koena, sinamone, monokotsoai, litholoana le ho sebeletsa!

Patsoana ea Litholoana Tse Ncha tsa Hawaii

Lisebelisoa (bakeng sa lits'ebeletso tsa 3-4):
Bakeng sa pudding

1 2/3 senoelo sa kopi ea kokonate
Li-tablespoons tse tharo tse bobebe tsa mahe a linotsi
Likhaba tse 2 tsa metsi
Likhaba tse 2 tsa stere ea poone
½ vanilla pod, kapa ½ khaba ea vanilla e ntšoa
pinch ea letsoai
salate e ncha ea litholoana
makhasi a koena
lipalesa tse jeoang
coconut ea toasted (ea boikhethelo)

Bakeng sa salate ea litholoana

(U ka fetola litholoana le tse ling)

½ mango, e halikiloeng le ho daoa
4-5 fragole, e khotsoe
Li-kiwi tse 2, tse halikiloeng le tse bitsitsoeng
⅓ kopi e halikiloeng ea phaenapole
⅓ linoelo tse bobebe
⅓ linoelo tse tala

Ho pheha:

1. Beha lebese la kokonate le tsoekere ho sopho e bohareng.
Kopanya hammoho likhaba tse peli tsa metsi le likhaba tse peli tsa starch ea poone, 'me u li kenye ka pan.
3. Kenya peo ea vanilla, halofo ea peo ea vanilla e halikiloeng, le halofo ea letsoai ka pane le kopanya.
4. Beha pan ka mocheso o mahareng, hlohlelletsa kamehla ho fihlela lebese le qala ho ba botenya. (Ho tenyetseha ho lokela ho tšoana le ha serethe se teteaneng)

Ha u ntse u lokisa li-servings ka bomong, hang-hang arola pudding pakeng tsa linoelo tse 3-4 kapa likotlolo, koaela kapa u tiise ka filimi ea khang le sehatsetsi bakeng sa lihora tse 'maloa.

Salate ea litholoana:

Kopanya litholoana tse halikiloeng ka sekotlolo se bohareng. Ho khothalletsoa hore o lokise salate ea litholoana hang-hang pele o sebeletsa, kaha metsoako e meng e ka ba bonolo. Boloka sehatsetsing.
Kokonate e halikiloeng:
Beha ¼ - kopi e halikiloeng ea coconut e sa lomosoang ka pane e omileng. - Beha mocheso o bohareng ebe o hlohlona khafetsa ho fihlela coconut e fetoha e putsoa khauta. Fetisetsa hang hang ka sekotlolo ho e thibela ho chesa.

Ho fepa:
Tšela likhaba tse 'maloa tsa salate ea litholoana, makhasi a koena, lipalesa tse jeoang le kokonate e halikiloeng ka holim'a pudding. E thabele!

Pheha ka lerato! econet.ru

Na u rata sengoloa? Ebe o re ts'ehetsa tobetsa:

Lisebelisoa

340 ml. - lebese la kokonate (hoo e ka bang motho a le mong)
0,3 tsp vanilla
0,3 tsp - sinylon sinamone
Li-cardamom tse 0,3
Li-tee tse 1.5-2 - agar-agar + 80 ml. metsi (a ka nkeloa sebaka ke meroho ea limela ea kosher ea gelatin kapa xanthan gum)
2 tbsp. akarelsa likhaba - mahe a linotsi kapa vanilla stevia

Lisebelisoa le Mokhoa oa ho Pheha

Ke basebelisi ba ngolisitsoeng feela ba ka bolokang lisebelisoa ho Cookbook.
Ka kopo kena kapa ho ngodisa.

Metsoako ea li-servings tse 2 kapa - palo ea lihlahisoa tsa li-servings tseo u li hlokang li tla baloa ka bohona! '>

Kakaretso:

Boima ba sebopeho:	100 gr
Litaba tsa khalori sebopeho:	228 kcal
Protein:	5 gr
Zhirov:	18 gr
Lik'habohaedreite:	11 gr
B / W / W:	15 / 53 / 32
H 18 / C 0 / B 82

Nako ea ho pheha: 40 min

Mokhoa oa ho pheha

Ke pheha pudding ea lehe la coconut ka ontong, ka mefuta e meng ea tlhaho. Ena ke e 'ngoe ea lijo tse ke li ratang tsa cuisine tsa Thai, tse khothalelitsoeng ho' na ke motsoalle ea ratang nalane ea Thai le ea bokellang lintlha tse amanang le setso sa Thai. Taba ea pele, ke chesa setofo hore se be ho 180 C, ebe ke beha lisinki tse 'ne ka pane e tebileng e tlatsitsoeng ke metsi a belang. Ke kopanya mahe, li-yolks tsa lehe, linoko tsa jasmine le tsoekere le lebese la kokonate ka motsoako ka lebelo le liehang ho fihlela tsoekere e qhibiliha. Tšela motsoako ka likhoele ka mochini o monyane oa tee. Hoo e ka bang metsotso e mashome a mabeli ke pheha li-puddings ka ontong. Ke li tlohela li pholile hanyane ebe li ntšoa lijo. Ho latela mofuthu, ke e ja e futhumetse hanyane kapa e batang ka ho fetesisa, ka mor'a ho e fafatsa ka kokonate. Seo lijana tsa Thai li se loketseng ke bongata ba coconut, tatso eo ke e ratang haholo. Ke ile ka ratana le kokonate bongoaneng, ha ke ne ke qala ho bona linate tsena tse monate, tse tsoang libukeng tse buang ka libaka tse ka boroa le lifilimi tsa bohahlauli. Ha ke tsebe le ho feta seo ke se lemalloang ke coconut: maikutlo a bongoana kapa thabo e tsoang ho tatso. Leha ho le joalo, ho tloaelana le lijo tsa Thai e bile ntho e thabisang ho nna mme ho tloha ka nako eo esale ke thabela ho tloaelana le mekhabiso e mecha le e ncha ea bohloeki e hlahileng tlasa letsatsi le chesang la Thailand.

Lisebelisoa tsa Pice Coconut Pudding:

Raese - 1.25 stack.
Lebese la kokonate - 3/4 stack.
Tsoekere - 2 tbsp. l
Letsoai - 1 pinch.
Fragrance (vanilla e tsoang ho "Dr. Oetker") - marotholi a 3.
Nuts (macadamia) - 3 tbsp. l
Metsoako - 3 tbsp. l
Li-flakes tsa coconut - 2 tbsp. l
Lehe la khoho - 1 pc.

Nako ea ho pheha: Metsotso e 60

Sebeletso Ho E Mong le e Mong: 2

Recipe "Rice le Coconut Pudding":

Rice potoloha pele ho pheha ho fihlela hamonate.
Ho eona eketsa lebese la kokonate, tsoekere le letsoai.

Kenya tatso ea mahe.

Peel le likhahla tsa linate.
Hlatsoa morara o omisitsoeng. U ka tšela morara o omisitsoeng ka metsi a chesang (pele o pheha).
Kenya ho bongata.

Kopanya hantle le ho arola ka sejana sa ho baka. Fafatsa ka kokonate.
Pheha ka ontong ka likhato tse 180-200 bakeng sa metsotso e 50. Bokaholimo ba pudding bo lokela ho bobebe.

Bakeng sa teko, ke fafatsa pudding ea kokonate ka linako tse fapaneng: e le 'ngoe pele ke baka,' me ea bobeli, kamora nako e itseng ho tloha ho qala ho baka. Phello e ea bonahala! Ka hona, o ka khetha le nako ea ho eketsa kokonate.

Tatso e ntle haholo le sebopeho sa pudding. Phapang e 'ngoe ha ho hlaha linama tsa linate le morara o omisitsoeng!

E ka jeoa ka mekhoa e futhumetseng le e batang. Ke e ratile e futhumetse haholoanyane!

Ingolise ho Cook ka sehlopha sa VK mme u fumane litlolo tse ncha tse leshome letsatsi le leng le le leng!

Eba le sehlopha sa rona ho Odnoklassniki mme o fumane litlolo tse ncha letsatsi le leng le le leng!

Abelana risepe le metsoalle ea hau:

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