Lijo tse thata bakeng sa lefu la tsoekere la mofuta oa 2: menus le melaoana ea mantlha ea phepo e nepahetseng

Lefu la tsoekere le hlaha ka lebaka la metabolism e sa foleng. Ka lebaka leo, 'mele ha o khone ho monya tsoekere hantle. Ba tobaneng le lefu lena, pele ho tsohle, ba tlameha ho nahanisisa ka lijo. Lijo tse eketsang tsoekere ea mali ha li qheleloe ka thoko. Lijo tse nang le phepo e matla bakeng sa lefu la tsoekere la mofuta oa 2, tseo 'menyu oa tsona o kenyelletsang khalori e tlaase le lijana tse phetseng hantle, o reretsoe ho boloka boemo ba tsoekere bo maling maling. Lijo tse jang li lula li le monate ebile li le phepo.

Lintlha tsa phepo e nepahetseng mabapi le lefu la tsoekere la Mofuta oa 2

Lijo tsa tsoekere li felisa tsoekere ka botlalo le ho fokotsa bongata ba lik'habohaedreite lijong. Mofuta oa 2 oa lefu la tsoekere hangata o amahanngoa le botenya, ka lebaka leo, ntle le ho boloka maemo a tsoekere a tloaelehileng, bakuli ba lokela ho hlokomela ho theola boima ba 'mele. Ho theola boima ba 'mele ho tla nolofalletsa lefu lena le ho lebisa ho theoha ha litekanyetso tsa tsoekere. Ka lebaka la sena, o ka fokotsa tekanyetso ea lithethefatsi tse theolelang tsoekere. Ho fokotsa ho ja mafura 'meleng, ja lijo tse nang le khalori e tlase.

Melao-motheo ea phepo e nepahetseng ea lefu la tsoekere:

ja hangata - makhetlo a 5-6 ka letsatsi, ka likarolo tse nyane,
lijo li lokela ho ba ka nako e tšoanang,
Lijo tse halikiloeng le tse tsubang li kenyelletsoa hamolemo,
tsoekere e nkeloa sebaka ke linoko tsa tlhaho kapa mahe a linotsi
tloaelo ea khalori ea letsatsi le letsatsi ha ea lokela ho feta 2500 kcal,
servings e lokela ho ba e leka-lekaneng, ha ua lokela ho ja ho feta,
Noa bonyane lilithara tse 1.5 tsa metsi (ho sa kenyeletsoe lino tse ling),
jang mafura a lekaneng (e thusa ho hlaba lik'habohaedreite)
haeba ho e-na le boikutlo ba tlala pakeng tsa lijo - o ka ja meroho e sa tsoa khuoa, litholoana tse lumelloang kapa oa nooa khalase ea kefir e mafura a tlase,
ja la ho qetela ho se ho fetile lihora tse peli pele u robala,
Pele o reka, o lokela ho ithuta lingoloa ka hloko ho qoba litlatsetso tse mpe seboping sa lihlahisoa,
kenyelletsa lino tse tahang ka ho felletseng.

Melao ena e latela melao-motheo ea ho ja ka mokhoa o phetseng hantle 'me hangata e sebelisoa le ke batho ba phetseng hantle ba batlang ho tlosa liponto tse eketsehileng.

Lihlahisoa tse lumelletsoeng le tse thibelitsoeng tsa lefu la tsoekere

E le lijana tsa pele, ho phehoa nama e mafura a tlase le li-broth tsa litlhapi. Ho khothalletsoa ho tšela metsi a pele, ao ho ona nama kapa tlhapi e belisitsoeng. Pheha sopho ka metsing a bobeli. Li ka kenyelletsoa lijong ha li sa feteng hang ka beke.

Lithuto tsa bobeli li ka kenyelletsa mefuta e mafura a tlase ea hake, carp, pike, pollock, perch le bream.

Lijo tse lumelletsoeng (nama ea khomo, khoho, mohatla). Lihlahisoa tsa lebese li lokela ho ba le liperesente tse fokolang tsa litaba tsa mafura. U ka ja chisi ea konkrese, ka yogurt e sa fuoeng, yoghurt, kefir, lebese le halikiloeng le phehiloeng. Hang ka letsatsi o ka ja porele (harese, perese, oatmeal, buckwheat). Bohobe e lokela ho ba rye, lijo-thollo kaofela kapa mabele. Lijo tsa motho ea nang le lefu la tsoekere ha lia phethahala ntle le mahe. U ka ja likhoho kapa likoekoe. Ka karolelano, mahe a 4-5 a likhoho a jeoa ka beke.

Bakuli ba nang le lefu la tsoekere ba tlameha ho ja meroho. Li ka sebelisoa:

hop (mefuta eohle), likomkomere, tamati, pelepele,
zukini, li-eggplant, linaoa,
litapole, li-beet le lihoete ha ho makhetlo a fetang a mabeli ka beke.

U ka ja monokotsoai le litholoana - litholoana tsa lamunu, liapole, cranberries, li-currants tse ntšo le tse khubelu. Li-sessert li ka lokisoa li le ling li sebelisa liloko tse tsoekere tsa tlhaho, litholoana kapa monokotsoai e le monko o monate.

Lino tse lumelletsoeng

Motsoana oa rosehip, o sa tsoa hlatsoa limela le meroho ea litholoana, tee e bobebe kapa e tala, tee infusions, compote

Lihlahisoa tse thibetsoeng

Tsoekere, lihlahisoa tsa phofo tse tsoang ho phofo ea koro, li-pastry, liswiti (chokolete, jeme, jeme, lijo-thollo, likuku, jj.), Nama e mafura, nama e tsubelloang, lijana tse nokiloeng ka linoko, chisi e monate e halikiloeng, yoghur e tsoekere le chisi e nang le sehokelo. soseji, litholoana tse ling (melon, banana), lihlahisoa tse feliloeng, lijo tse mafura le tse letsoai, lijo tse nang le menoang, litatso, litlolo, litlatsetso tsa tatso, joala, tsoekere e tsoekere, marinade

Menyu ea beke le beke ea Lijo

PHOTO 4. Lenaneo la tsoekere le na le li-calorie tse tlase le lijo tse nang le phepo e ntle (foto: diabetes-expert.ru)

Leha ho na le lenane la lijo tse tla tlameha ho lahloa, phepo ea batho ba nang le lefu la tsoekere e na le lijana tse monate le tse phetseng hantle. Palo e kholo ea litlolo e tla u lumella ho pheha lijo tse fapaneng, ka tsela efe kapa efe e tlaasana le tatso ea lijana tse tloaelehileng. Lenaneo le molemo ho ngola pele ho matsatsi a 'maloa. Phepo e nepahetseng e lokela ho lekana le ho fa 'mele limatlafatsi tse hlokahalang.

Lijo tse haufi tsa lijo tsa beke bakeng sa lefu la tsoekere la mofuta oa 2

Mantaha
Lijoa tsa hoseng	200 g ea oatmeal porridge ka lebese, selae sa bohobe ba matlapi, khalase ea tee e ntšo e sa koaeloang
Lijoa tsa hoseng tsa bobeli	Apple, khalase ea tee e sa lomeloang
Lunch	Borsch ho moro oa nama, 100 g salate ea liapole le kohlrabi, selae sa bohobe ba lijo-thollo, khalase ea lingonberry compote
Tee e phahameng	Li-100 g tsa lila tse tsoang ho chisi e nang le mafura a tlase, moro o tsoang ho rosa e hlaha
Lijo tsa mantsiboea	Li-cutlets tse 200 g ho tloha k'habeche le nama e halikiloeng, lehe le phehiloeng ka bonolo, tee ea limela
Pele o robala	Khalase ea lebese le halikiloeng le halikiloeng
Labobeli
Lijoa tsa hoseng	Cottage chisi e nang le liapolekose tse omisitsoeng le li-prunes - 150 g, li-buckwheat - 100 g, sengoathoana sa bohobe se nang le korong e sa tsoakoang.
Lijoa tsa hoseng tsa bobeli	Khalase ea jelly ea maiketsetso
Lunch	Moroho oa likhoho o nang le litlama, likhechana tsa nama e halikiloeng le k'habeche e kholo - 100 g, selae sa bohobe ba lijo-thollo, khalase ea metsi a nang le liminerale ntle le khase
Tee e phahameng	Apole e tala
Lijo tsa mantsiboea	Cauliflower souffle - 200 g, li-meatball tse tsamaisitsoeng - 100 g, khalase ea compote e ntšo
Pele o robala	Khalase ea kefir
Laboraro
Lijoa tsa hoseng	250 g harese le botoro ba 5 g, bohobe ba rye, tee e nang le tsoekere ea tsoekere
Lijoa tsa hoseng tsa bobeli	Khalase ea compote ea litholoana kapa monokotsoai
Lunch	Sopho ea meroho, 100 g ea likomkomere le salate ea langa le le lej, tlhapi e halikiloeng - 70 g, selae sa bohobe ba rye, tee e sa jeoang
Tee e phahameng	Li-eggplant tse tona - 150 g, tee e tala
Lijo tsa mantsiboea	Hop schnitzel - 200 g, selae sa bohobe bohle ba lijo-thollo, lero la Cranberry
Pele o robala	Yogurt e Nyane
Labone
Lijoa tsa hoseng	Salate e halikiloeng le khoho e halikiloeng - 150 g, selae sa chisi le selae sa bohobe ka korong, tee ea limela
Lijoa tsa hoseng tsa bobeli	Morara
Lunch	Sopho ea limela - 150 g, sopho ea tlhapi, compote e omisitsoeng ea litholoana
Tee e phahameng	Salate ea Litholoana - 150 g, tee e tala
Lijo tsa mantsiboea	Liqapi tsa tlhapi - 100 g, lehe le phehiloeng, selae sa bohobe ba rye, tee
Pele o robala	Khalase ea kefir
Labohlano
Lijoa tsa hoseng	Li-coleslaw tsa meroho - 100 g, litlhapi tse phehiloeng - 150 g, tee e tala
Lijoa tsa hoseng tsa bobeli	Apple, compote
Lunch	Meroho e tsoakiloeng - 100 g, kuku e phehiloeng - 70 g, selae sa bohobe ba lijo-thollo, tee e nang le tsoekere e ngata
Tee e phahameng	Orange
Lijo tsa mantsiboea	Curd casserole - 150 g, tee e senang tsoekere
Pele o robala	Khalase ea kefir
Moqebelo
Lijoa tsa hoseng	Omelet - 150 g, likhechana tse peli tsa chisi le selae sa bohobe ba rye, tee ea limela
Lijoa tsa hoseng tsa bobeli	Meroho ea Steamed - 150 g
Lunch	Vegetable caviar - 100 g, goulash e bonolo - 70 g, selae sa bohobe ba bo-rye, tee e tala
Tee e phahameng	Salate e nang le limela - 100 g, moro oa rosehip
Lijo tsa mantsiboea	Pumpkin porridge - 100 g, k'habeche e ncha - 100 g, khalase ea lero la lingonberry (ho khoneha le monate)
Pele o robala	Khalase ea lebese le halikiloeng le halikiloeng
Sontaha
Lijoa tsa hoseng	Apple le Jerusalema artichoke salate - 100 g, souffle curd - 150 g, li-cookies tsa biscuit tsa tsoekere - 50 g, tee e tala
Lijoa tsa hoseng tsa bobeli	Khalase ea jelly
Lunch	150 g ya perela ea harese e nang le khoho, sopho ea linaoa, khalase ea lero la cranberry
Tee e phahameng	150 g salate ea litholoana ka yogurt ea tlhaho, tee e ntšo e sa koaheloang
Lijo tsa mantsiboea	200 g ea pepere ea harese ea perela, 100 g ea cplate ea linaoa e bolokoe, selae sa bohobe ba rye, tee e tala
Pele o robala	Yoghur ea tlhaho e seng ea tlhaho

Mehlala ea mekhabiso ea batho ba lefu la tsoekere

Karolo ea bohlokoa phepelong ea batho ba nang le lefu la tsoekere e bapaloa ke hore na lijo li pheha joang. Har'a mekhoa ea ho ts'ebetso ea lijo, ho molemo ho khetha ho baka, ho pheha, ho pheha le ho otla.

Li-schnitzels tsa khabote e ka ba thuto ea bobeli e monate bakeng sa batho ba nang le lefu la tsoekere. Ho li lokisa, o hloka ho lokisa metsoako e latelang:

makhasi a k'habeche e tšoeu - 250 g,
lehe la likhoho - 1 pc.,
letsoai ho latsoa.

Makhasi a hop a hlatsoitsoe ebe a romeloa paneng ka metsi a letsoai. Pheha ho fihlela bonolo. Kamora hore makhasi a kokobetse, a pepesetsoa hanyane. Otla lehe. Makhasi a felile a penta ka enfelopo, e tšeloa ka lehe ebe e halikisoa pane ka oli ea meroho.

O ka fapanyetsana lijo tsa hau ka mochini o sebetsang oa protheine. Ho e lokisa, ho tla hlokahala metsoako e latelang:

makhooa a mararo a arohaneng
lebese le mafura a tlase - 4 tbsp. l.,
botoro - 1 tbsp. l.,
letsoai le meroho ho latsoa.

Liprotheine li kopantsoe le lebese, letsoai le eketsoa ebe le shapuoa. Haeba a lakatsa, ho ka eketsoa meroho e lomositsoeng. Nka sopho e nyane ea ho baka ebe o e tlotsa ka oli. Motsoako oa protheine o tšeloa ka hlobo ebe o romeloa ho baka ontong. Sejana se phehiloe ka nako e ka etsang metsotso e 15 ka mocheso oa likhato tse 80 tsa Celsius.

Bakeng sa lijo tsa motšehare, o ka sebeletsa li-cutlets ka hop le nama tafoleng. Litokisetso tsa bona li tla hloka:

500 g ea khoho ea khoho kapa nama ea khomo,
khábeche - 200 g
onion - 2 likhomphutha. nyane
pitsa e le 'ngoe e nyane
mahe - li-pcs tse 2.,
phofo - 2-3 tbsp. l.,
letsoai ho latsoa.

Nama e khaola likotoana tse kholo ebe e belisoa. Meroho e ea hlatsuoa ebile e peeled. Lithako tsohle li fatše ho sebelisoa grind ea nama. Forcemeat e thehiloe, mahe, phofo le letsoai li eketsoa ho eona. Li-cutlets hang-hang li qala ho theha ho fihlela hop e tlohella lero. Li-cutlets li kenngoa ka pane ka oli ea limela le Fry ka mocheso o tlase. Hoa hlokahala ho netefatsa hore hop e halikiloe kahare mme ha e chese ka ntle.

Ho itukisetsa ka nepo ho tla lumella batho ba nang le lefu la tsoekere ho kenyelletsa lijo tse tsoekere tse tsoang lijong tsa bona. Mohlala, o ka etsa ice cream ea kofi. Lihlahisoa tse latelang li tla hlokahala,

'mala oa lamunu - 2 likhomphutha.,
avocado - 2 likhomphutha.,
cocoa ea phofo - 4 tbsp. l.,
mahe a linotsi - 2 tbsp. l

Ka grater itlotsa zest ea lilamunu ebe u pepeta lero. U sebelisa blender, kopanya makhasi a avocado, lero la lamunu, mahe a linotsi le phofo ea cocoa. Motsoako o hlahisoang o behiloe ka sejaneng sa khalase. E romelletsoe sebakeng sa mahala bakeng sa metsotso e 30. Ice cream e felisitsoeng e ka khabisoa ka monokotsoai kapa makhasi a mint.

Lefu la tsoekere ke bokuli bo sa foleng bo hlokang phepo e nepahetseng ho laola. Phepo e nepahetseng e tla thusa ho boloka maemo a tloaelehileng a tsoekere ea mali le ho thibela mathata. Lijo tsa mokuli li kenyelletsa khalori e tlaase, lijo tse leka-lekaneng. Ho video e ka tlase, o ka ithuta ho eketsehileng ka likarolo tsa phepo ea lefu la tsoekere la mofuta oa 2.