Mokhoa oa ho fokotsa khatello ea litlhare tse sebelisoang lapeng: litlhare tse sebetsang ka ho fetisisa

Matšoao a pele a khatello e phahameng ea mali ke:

• methapo ea kutlo, e netefatsang ho qala ha khatello ea mali (tinnitus, furu, mokhathala, bohale bo bokhuts'oane le ho teneha, hlooho ea nakoana e hlahang hoseng karolong ea occipital),
• Autonomic (pulsation hloohong, palpitations ea pelo, mofufutso, mohatsela, matšoenyeho, ho hloka botsitso sebakeng sa pelo),
• mokelikeli o feteletseng oa 'mele, o baka khatello marakong a methapo ea mali. Litholoana tsa sena ke ho hlobaela ha sefahleho, ho tsitsipana hoa meno, ho ts'oaroa ke letsoalo letlalong le ho ikutloa eka ke “marang-rang a marang-rang”.

U ka qoba tlhaselo ea khatello ea mali haholo joang?

Phallo ea khatello ea holimo e latela lintlha tse ngata. Nyeoe e le 'ngoe e ka ts'oaroa ke maemo a sithabetsang, ho eketseha khafetsa ho bontša mathata a tebileng a bophelo bo botle mme ho ka bakoa ke khaello ea phepo e nepahetseng, ho kheloha moetlong o tloaelehileng oa letsatsi le letsatsi le ho ba teng ha mekhoa e mebe. Ka hona, ho tlosa mathata ka khatello e phahameng ho lokela:

• latela tloaelo ea letsatsi ka mokhoa o hlokahalang oa ho robala le ho ikoetlisa,
• qoba maemo a sithabetsang, hobane adrenaline e etsa hore pelo e otle kapele, e amang ka kotlolloho ea molumo oa mali a ferekaneng ka nako e ngoe le e ngoe. Ha motho a le maemong a khatello ea nako e telele a susumetsoa ke mojaro o sa khaotseng, likepe li khathala kapele, ebe khatello e eketsehang ea fetoha.
• ja ka botlalo, lihora tse ling le tse ling tse 2-3, ntle le lijo tse letsoai, tse mafura le tse halikiloeng lijong,
• lahla ka ho felletseng litloaelo tse mpe (ho tsuba, tšebeliso e mpe ea joala, khokahanyo ea kofi).

Ho latela likhothaletso tse kaholimo, khatello ea mali e ea fetoha butle, hobane senotlolo sa bophelo bo botle ke mokhoa o nepahetseng oa bophelo. U ka fokotsa khatello ea mali ka potlako joang ntle le meriana?

Khatello e tlohile: mehato ea pele

Ka tlhaselo ea tšohanyetso ea khatello ea mali, ho hlokahala hore u theole moea, u phomole 'me u se ke ua tšoha, kaha liphihlelo li tla mpefatsa boemo ba hajoale. Ebe ho phefumoloha ho lokela ho fetoloa ka tsela e tloaelehileng: nka moea o tebileng, ho phefumoloha moea metsotso e 10 ho exhalation ka 'ngoe, joalo-joalo ka metsotso e meraro. Ts'ebetso tsena ke ho hlophisoa ha 'mele hore o fole hape ho fokotsa khatello e itseng. O ka nka letlapa "Novopassita", empa ho molemo ho ikopanya le litlhare bakeng sa tlhokahalo e khethehileng mme feela kamora ho buisana le ngaka. Ho na le mekhoa e mengata ea ho theola khatello ea mali lapeng ntle le ho sebelisa lipilisi. U ka fokotsa khatello ea mali ka potlako joang ntle le meriana?

Metsi a pholoso

Metsi a nkoa e le mothusi oa pele ts'ebetsong ea ho fokotsa khatello ea mali, haholo, libate tsa maoto tse fapaneng li tla thusa, e 'ngoe ea tsona e hlokang ho tlatsoa ka metsi a chesang,' me ea bobeli e batang. Phapang ea mocheso e tla etsa hore phallo ea mali e ee maotong le ho phalla ho latelang, tse tla ama boemo ba likepe: li tla phahama le ho ba matla, ha khatello e tla fokotseha. Maoto a tlameha ho qoelisoa pele metsotso e 'meli ka metsing a chesang, ebe o qeta metsotso e 30 - a bata. Ts'ebetso e khothalletsoa ho phetoa makhetlo a ka bang 5. Kamora nako, sena e tla ba metsotso e 15. Ho theola maoto ho qetela ho lokela ho etsoa ka metsing a batang.

Phallo e fokolang ea metsi a chesang a lebisitsoeng metsotso e 5-8 ho ea karolong ea occipital ea hlooho e tla thusa ho fokotsa khatello ka potlako ntle le lithethefatsi le matlapa. Kapa libate tse tsoang metsing a chesang li tla thusa, moo matsoho a lokelang ho tšoareloa metsotso e 10-15.

Ho bohlokoa ho etsa tloaelo hoseng ho hong le ho hong ka mpeng e se nang letho ho noa likhalase tse 'maloa tsa metsi a futhumetseng. Ts'ebetso ena e tla thusa ho tsitsisa khatello.

Fokotsa khatello ka ho silila

O ka fokotsa khatello le hona ka potlako ntle le meriana ka ho tsamaisa sebaka sa molaleng. Ho etsa sena, o hloka ho lula tafoleng, beha matsoho ka pel'a hau mme o theole hlooho ho bona. Mothusi, ea saletseng morao, o lokela ho khumama le ho silila ka masapo a tšutšumetsang mahetla, molala, molala le sebaka se ka morao pakeng tsa lehare.

U ka fokotsa khatello ea methapo kapele u sa noe meriana lapeng, e khothalletsoang ho qala ka metsamao e bobebe ho tloha karolong e ka pele ka phetoho e boreleli ho ea karolong ea nakoana, moqhaka oa hlooho le molala. Kamora metsotso e seng mekae, khatello ea menoana e lokela ho eketseha hanyane, ha o ntse o tsoela pele ho silafatsa hlooho ka matla metsotso e meng e 1-2. Ebe u khutlela ho silila e khutsitseng ebe u e etsa ka metsotso e ka bang 2-3.

Ho ikoetlisa ka ho phefumoloha le moea o mocha ho tla thusa.

Ho fokotsa khatello ea mali e phahameng ho thusa ho hema ka matla le mpa, e hlahisoang metsotso e 1-2. Motsoako o lokela ho pepesetsoa ho inhalation, ho khutlisoa hape ka exhale. Kamora ho phefumoloha hanyane, boikoetliso bo lokela ho phetoa. Boikoetliso bo joalo ba ka mpeng bo ka etsoa ha u lutse, u eme, u robala. U ka fokotsa khatello joang ntle le ho sebelisa meriana kapele?

Ho lula moeeng o mocha ho tla thusa ho etsa sena. O ka otlolla maoto, 'me nakong ea halofo ea hora sekhahla se eketsehang se tla theoha ka lintlha tse' maloa. Haeba ho sa khonehe ho tsoela ka ntle, o hloka feela ho bula fensetere, ka hona, o fane ka oksijene ka phapusing.

Botlolo ea polasetiki e tla thusa

Ha o theola khatello ea mali, botlolo e tloaelehileng ea polasetiki e ka u thusa, eo ka eona o lokelang ho hulolla khokhoe ebe o seha tlase. Ebe u phefumoloha ka botlolong halofo ea hora e le hore moea o tsoe molaleng. Ka nako e khuts'oane, khatello e tla theoha ka likarolo tse 30-40, mme boemo ba bofokoli bo tla nyamela butle butle.

Mekhoa e meng ea ho phekola khatello ea mali

Mokhoa oa ho theola khatello ea mali ntle le lithethefatsi kapele? O ka e etsa hore e tloaelehe ka komporo e thehiloeng ho asene ea apole ea cider, e lokelang ho thoba li-napkin tsa lesela ebe u li sebelisa metsotso e 5-10 ho isa metsing.

Ho bokella ka mokhoa o atlehileng oa litlama tse kang valerian, mamawort, yarrow, hawthorn, calendula le rosehip monokotsoai.

Khatello e Phahameng - Lihlahisoa tsa Lehae

Tee e tala, lebese, libanana, linate ke tsela e ntle ea ho khutlisa khatello ea mali maemong a tloaelehileng. E tla thusa ho theola khatello ea konofolo: letsatsi le leng le le leng bakeng sa likhoeli tse 3-5 ho nka ho hlafuna li-clove tse 1-2, hona ho thusa ho ntlafatsa lebelo la pelo.

Tee e tsoang ho viburnum e halikiloeng hammoho le tsoekere e khona ho sebetsana le khatello e phahameng ea mali. Ka khalase ea metsi a belang, ho hlokahala hore ho hlapolloe likhaba tse 'maloa tsa kalafo ea tlhaho e folisang, e nooang makhetlo a 2-3 ka letsatsi.

Motsoako oa 1 tbsp o tla fokotsa khatello ntle le lithethefatsi lapeng. thispone ea mahe a linotsi tsa tlhaho le lero la onion e nyane, e lokelang ho nooa hoseng le mantsiboea bakeng sa 2 tbsp. likhaba.

Kefir e tloaelehileng e ka u bolokela litlamorao tsa khatello ea mali, khalase eo ka khaba e ekelitsoeng ea sinamone e lokelang ho taoa letšoao la pele la ho senyeha.

Beet ea mohlolo

Ka mokhoa o atlehileng ho fokotsa khatello, ketso ea li-beets, haholoholo e bonts'itsoe hammoho le mahe a linotsi. Motsoako o joalo oa pholiso, moo metsoako e kopaneng ka bongata bo lekanang, ho khothalletsoa ho o nka bakeng sa libeke tse 3 makhetlo a mararo ka letsatsi.

Re phekola khatello ka kharenate le lamunu

U ka fokotsa khatello joang ntle le meriana kapele? Motsoako o netefalitsoeng ke litholoana tsa lamunu.

Pomegranate, e sirelletsang methapo ea mali ka katleho le pelo, e tla ba thuso e ntle ho bakuli ba nang le khatello ea mali. Khalase e le 'ngoe ea lero la sehlahisoa se joalo, e kentsoeng halofo ka metsi, e tla fokotsa pontšo ea khatello ka lintlha tse' maloa. Metsi ntlheng ena ke karolo ea tlamo, hobane ka mofuta oa eona o hloekileng oa kharenate e ama hampe emong le menoana. U ka fokotsa khatello ka potlako joang ntle le lithethefatsi ka mekhoa e meng?

Peo ea watermelon

U ka fokotsa khatello ea mali ka potlako joang ntle le meriana? Tlhahlobo ea bakuli ba bangata ba nang le khatello ea maikutlo e fana ka maikutlo a ho sebelisa peo e omisitsoeng ea watermelon, e lokelang ho sithabetsoa hore e be phofo ebe e nkuoa e le khaba ea 0.5 habeli ka letsatsi. Khatello e tloaelehile ka botlalo nakong ea khoeli. Ha e le analog ea sehlahisoa sena, o ka theola khatello ka tee e thehiloeng ho peo ea mahapu, likhaba tse 2 tsa tseo u li hlokang ho tšela khalase ea metsi a belang, tsitlella, strain. Noa lero la mokelikeli makhetlo a mararo ka letsatsi pele ho lijo. Liphetho tsa pele li tla khahlisa ka matsatsi a 2-3.

Likomkomere tse nang le phosphorus, potasiamo le calcium ke pheko e sebetsang khahlanong le khatello ea mali. Ka hona, ho bohlokoa haholo ho sebelisa lero la likomkomere letsatsi le leng le le leng, nakong ea ho hlophisoa ha lona ho bohlokoa ho eketsa parsley le lihoete.

O ka fokotsa khatello khafetsa ntle le lithethefatsi ka litlhare tsa setso ka ho ja pepere ea cayenne (red capicum) - stabilizer e ntle ea khatello. Tai ea 1/8 ea sehlahisoa e lokela ho tsoakoa ka ligrama tse 100 tsa metsi a futhumetseng. Butle-butle, litekanyetso li ka eketsoa.

Hoa khoneha ho ntlafatsa ts'ebetso ea mesifa ea pelo, ka hona, ho theola khatello ka ho ja lihlahisoa tse nang le potasiamo: lihlahisoa tsa leoatle, lierekisi, litapole, morara, liperekisi, li-prunes, morara, linaoa, nama ea kolobe, hake, mackerel, cod, squid, oatmeal. Microelement ena e sebetsa e le diuretic hape e thusa 'mele ho itokolla mokhoeng o mongata.

Ho senya le ho fokotsa methapo ea mali ho thibeloang ke chokolete e lefifi, ts'ebeliso ea eona ka nako e ts'oanang e thusa ho fokotsa cholesterol 'meleng.

Ho fokotsa litlhaselo tsa khatello ea mali, o lokela ho hlakola lijo tse letsoai le lijo tse tsubang tse tšoereng lero le mali. Letsoai, le leng le le leng leo motho a lekanang le tee e le 'ngoe, le ka nkeloa sebaka ka katleho ka litlama tse nokiloeng ka linoko tse kang oregano, parsley, marjoram, basil.

Khatello ea mali ke eng?

Khatello ea mali (BP) - Ena ke e 'ngoe ea matšoao a bohlokoa a tšebetso ea bohlokoa ea' mele, e leng matla a phello ea hydrodynamic ea mali maboteng a methapo ea methapo. Ntle le khatello ea maikutlo, khetholla khatello ea venous le capillary. Mofuta ka mong oa sekepe o na le matšoao a khatello ea mali.

Khetholla khatello ea mali ea systolic le diastolic.

Khatello ea systolic (khatello e kaholimo) ke khatello e likamoreng tsa methapo e bang teng ka nako ea systole, ke hore, contraction ea myocardial. Palo ena ha ea lokela ho feta 140 mm Hg. Art.

Khatello ea Diastolic (khatello ea pelo e tlase) ke khatello e tlalehiloeng ka har'a likepe nakong ea phomolo ea pelo, e bitsoang diastole. Boemo ba khatello ea diastolic bo tlase hanyane hofeta letšoao la pele mme ha bo feta 90 mm Hg. Art.

Ke eng e ka bakang keketseho ea khatello?

Khatello ea mali e ka lula e eketseha kapa ea eketseha nako le nako.

Lisosa tsa khatello ea likhahla tsa episodic e ka ba tse latelang:

• ho ikoetlisa ka matla,
• lino tse tahiloeng
• tlhekefetso ea joala
• khatello ea maikutlo

Ho phehella ha methapo ea methapo ea maikutlo ho na le tšoaetso ea maloetse a fapaneng mme ho amana le ho eketseha ha molumo oa mali o potoloha, kapa le vasospasm e sa khaotseng, e leng litholoana tsa liphetoho tse fapaneng. e leng:

• sebopeho sa li-cholesterol plaque ka har'a likepe,
• hypertrophy ea methapo ea methapo,
• sclerosis e amanang le lilemo tsa methapo ea mali,
• phatsa ea tlhaho
• endocrine patology,
• botenya
• mekhoa e mebe le ba bang.

Keketseho ea khatello ea mali e etsahala joang?

Hore na motho o na le khatello ea mali kapa khatello e matla ea khatello ea mali e etsahetse, matšoao a khatello ea mali a phahameng a tla ba ka tsela e latelang:

• hlooho e opang hlooho, e atisang ho fumaneha sebakeng sa hlooho sa hlooho.
• ho tsekela
• tinnitus
• Lintsintsi tse fofang ka pel'a mahlo
• palpitations
• ho nyekeloa ke pelo, ka linako tse ling ka ho hlatsa,
• ho akheha
• ho hema hanyane le ba bang.

Kotsi ea khatello e phahameng ea mali ke efe?

Ha ho bapisoa le khatello ea khatello e phahameng ea mali e sa fetoheng sesosa sa mathata a latelang:

• kotsi ea nakoana ea ts'ebeliso ea methapo,
• stroke
• myocardial infarction
• pulmonary edema,
• pelo e hlobaetsang
• a hlobaetsang le ho ba le bothata ba methapo ea pelo

Re buile ka matšoao le likotsi tsa khatello e phahameng ea mali, empa re ka e fokotsa joang?

U ka fokotsa khatello ea lapeng joang?

U ka fokotsa khatello ea mali joang lapeng ntle le lipilisi, ntle le ho senya bophelo bo botle, haeba ho se na mokhoa oa ho batla thuso ea bongaka? Potso ena e khahla ba bangata, ka hona re tla leka ho e araba.

Ka keketseho e nyane ea khatello ea mali U ka sebelisa e 'ngoe ea mekhoa e latelang.

• robala ka betheng, u phomole 'me u heme ka matla,' me mofufutso o lokela ho ba telele ho feta ho hema,
• tsoa moeeng o mocha. Ho tsamaea ka khutso moeeng o mocha ho tla thusa ho fokotsa khatello ntle le meriana, haholo haeba sesosa sa khatello ea mali e ne e le khatello ea maikutlo.
• tshwara matsoho ka metsing a batang, ebe maoto. Haeba ho na le monyetla mme ha ho na li-contraindication, joale hlapa se fapaneng,
• ho hlatsoa leoto ka mosetareta. Mocheso o phahameng oa metsi ke 42 ° C,
• chesa thaole ka tšepe 'me u e behe sebakeng se nang le molora oa' mele,
• ho hlapa ka mofuthu. Mokhoa ona o tla holisa methapo ea mali le ho fokotsa khatello,
• ho theola khatello ea mali ntle le matlapa, o ka etsa compress ka asene ea apple cider maotong,
• beha samente ea mosetarela hloohong kapa manamane.

Ho bohlokoa hape ntoeng ea ho loantšana le khatello e phahameng ea mali ho tlosa sesosa sa ho tlola ha eona. Bakeng sa sena, ho hlokahala hore ho fetole boemo ba maikutlo le kelello, ho qoba boima ba 'mele, ho tlosa boima bo feteletseng, ho tlohela mekhoa e mebe, ho ikoetlisa kapa ho ikoetlisa ka' mele, ho latela lijo tse nang le phepo e loketseng ka letsoai le tlamang.

U ka fokotsa khatello ea meriana ea setso joang?

Ho feta moo, re tla bua ka hore na o ka fokotsa khatello ea mali kapele hakae haeba feela u na le litlhare tsa setso 'me ho se na tsela ea ho bona ngaka kapa ho balehela k'hemisteng.

Tsebiso ea hau ke TOP ea mekhoa le lithulusi tse sebetsang tse sebetsang tse tla thusa ho tlosa kapele khatello ea mali le ho ntlafatsa boemo bo akaretsang.

• Lemon ea lero Ka kholo ea khatello ea mali, kopanya lero le lecha le halikiloeng (50 ml) le 200 ml ea metsi a nang le liminerale le lino ka nako.
• Nettle le dill. Bakeng sa likhaba tse peli tsa litlolo tse omeletseng tsa nettle le dill mane na, tšela linoelo tse peli tsa lebese, tlisa ho pheha, ebe o tlosa mocheso ebe o tsitlallela metsotso e 15. Nka kopi e le 'ngoe ea infusion ka keketseho ea khatello ea mali.
• Sudanese ea tsoha. Tee e tsoang ho lirosa tsa Sudan e na le diuretic athari, ka lebaka leo e theola khatello ea mali.
• Manamane. Lipalesa tse 40 tsa li-clove tse omileng li tšolleloa ka likopi tse 4 tsa metsi a belang, a tlisoang ka boea, a tlosoa mochesong ebe o tlhotliloeng. Ka khatello ea mali e ntseng e eketseha, decoction e nkuoa 1 thispone makhetlo a mararo ka letsatsi ho etsa hore letšoao le bonahale.
• Hawthorn. 5 ml ea tincture ea hawthorn e kenngoa ka 200 ml ea metsi mme e noe senoelo se le 1/3 hoseng, thapama le mantsiboea.
• Li-buds tsa Poplar. Ho etsa sena, o hloka ho lokisa tincture: 25 liphio li tšela ½ senoelo sa boleng ba vodka le ho tsitlella matsatsi a 7. Ho ja meriana ena kamehla (makhetlo a 20 ho theoha makhetlo a 3 ka letsatsi) ho tla thusa ho sebetsana le khatello ea mali.

U ka fokotsa khatello e potlakileng joang ka pel'a boto ea bongaka?

Hoa etsahala hore pele ho tlhahlobo ea 'mele u tšoeroe ke letsoalo, u noe kofi, u sebelitse ka thata' meleng kapa u noele joala letsatsi le fetileng, ka lebaka leo khatello ea mali a hao e ileng ea putla. Seo u lokelang ho se etsa ntlheng ena, u ka fokotsa khatello joang kapele?

Ho etsa sena, o ka sebelisa malebela a latelang:

• lijo tsa hoseng ka lijo tse nang le khatello e tlase ea mali, ho kenyelletsa yoghur ea tlhaho, kefir, yoghur, spinach, dill, celery le ba bang,
• nwa tee e tala ka ho kenyelletsa mint, calendula, chamomile, balm ea lemone kapa dill mane na
• robala ka ho lekaneng ka pel'a khomishene,
• noa matlapa a 2-3 a ntsa ea Valerian kapa marotholi a 20 a tincture ea hawthorn,
• nosetsa metsi a hloekileng a lekaneng.

U ka boela oa sebelisa mekhoa eo re tla e tšohla ka tlase.

Khatello ea mali e phahameng: u ka fokotsa khatello joang ka ho silila?

Acupressure e thusa ho fokotsa khatello ea mali. Ntlha e lokelang ho ameha e haufi le auricle ka tlase ho tsebe. E le hore khatello e oele, o lokela ho tobetsa ka matla ntlheng e hlalositsoeng, ebe o thellela monoana oa hao letlalong ho ea molaleng. Re etsa boikoetliso bo joalo ka makhetlo a 10-15 mme re lekanya khatello ea mali.

U ka tobetsa ntlheng pakeng tsa lintja tsa metsotsoana e 60.

U ka theola khatello e holimo joang?

Hangata ho etsahala hore ebe khatello e phahameng feela e phahama, 'me e tlaase e lula e tloaelehile kapa e fokotseha. Seo u lokelang ho se etsa boemong bo joalo?

Pele ho tsohle, o hloka ho ikopanya le ngaka e akaretsang kapa ngaka ea methapo, empa haeba sena se sa khonehe, leka ho etsa sena ka litsela tse latelang:

• vithamini e jeoang: Lemon le Orange li fetisoa ka grinder ea nama, ka mor'a moo ho eketsoa ligrama tse 50 tsa tsoekere motsoako o hlahisoang, o tsoakoe hantle le ho bolokoa ka sehatsetsing ka sejaneng se nang le sekwahelo se koetsoeng. Moriana o joalo o nooa 1 thispone makhetlo a mararo ka letsatsi ka libeke tse tharo,
• currant broth: Senoelo sa monokotsoai o mocha oa chokeberry o tšeloa ka litara e le 1 tsa metsi a belang ebe o belisoa ka mocheso o tlase metsotso e 15. Kamora moo moro o tlosoang mochesong, o tlhotliloeng, o fafatsa le ho nka senoelo sa ½ makhetlo a mararo ka letsatsi pele ho lijo,
• khatello ea ho fokotsa khatello: ka sekotlolo o hloka ho kopanya ligrama tse 20 tsa dill e omileng, ligrama tse 30 tsa monokotšoai o mofubelu le ligrama tse 40 tsa monokotšoai oa hawthorn le rosehip. Lithako tsohle li tlameha ho tsoakoa ka botlalo, ka mor'a moo likhaba tse 3 tsa pokello li tšela linoelo tse 4 tsa metsi a belang, sekoaelo, sekoaelo ka lesela kapa boea ba boea ebe se tsitlella lihora tse 2-3. Nka infusion ea senoelo sa 1/3 makhetlo a 3 ka letsatsi ho fihlela tumellano ea khatello ea mali,
• lero la lekhala: Marotholi a 4 a lero la lekhala le sa tsoa hlatsoa a tšeloa ka khaba e le 'ngoe ea metsi ebe o nooa hoseng ka mpeng e se nang beke bakeng sa beke.

U ka theola khatello e tlase joang ka holimo e tloaelehileng?

Khatello ea mali e tlase e ka eketseha, ha khatello ea mali e phahameng e tloaelehile kapa e theotsoe. Ho ka etsoa eng ka mofuta ona oa khatello ea mali?

Fokotsa khatello ea diastoli U ka sebelisa litlhahiso tse latelang:

• latela lijo tse se nang letsoai: kenyelletsa litlolo, mafura le linoko tse nkhang hamonate, li-marinade tse tsoang lijong tsa letsatsi le letsatsi, hape le tšebeliso ea tšebeliso ea letsoai,
• phela bophelo bo botle: etsa boikoetliso ba 'mele le ho ikoetlisa, ho qeta nako u le moeeng o mocha, fana ka koae le joala,
• fetole letsatsi la hau: robala bosiu e lokela ho ba bonyane lihora tse 8, ho ikoetlisa ka ho ikoetlisa ka ho phomola,
• amohela litefiso e kenyang chamomile, li-Horsetail tsa masimong, makhasi a limela, lingonberry, koena le balm ea lemone. Lijalo tse thathamisitsoeng li na le diuretic phello le ho imolla vasospasm,
• jang lijo tse nang le potasiamo e ngata: liapolekose tse omisitsoeng, liapole tse halikiloeng le litapole, li-prunes, morara o omisitsoeng, walnuts le linate tsa phaene.

Haeba mekhoa e hlalositsoeng e sa sebetse, batla thuso ho ngaka ea pelo e tla etsa tlhahlobo e felletseng ea 'mele le ho fana ka kalafo ea lithethefatsi

Matlapa a Antispasmodic

Khatello ea mali e ka eketseha nako le nako ka lebaka la mabaka a fapaneng. Tabeng ena, ha ho na tlhoko ea ho sebelisa lithethefatsi tse antihypertensive. Ho joalo, re lokela ho hopola hore ka matšoao a tšoanang, batho ba fapaneng ba ka ikutloa ka tsela e fapaneng. Bakeng sa bao litumpu tsa bona li haellang haholo, hangata ha ba tsebe mehato ea ho theola matšoao, hape ba sa boloke lipilisi lapeng ho theola matšoao. Maemong ana, ho bohlokoa hore u se ke ua lematsa 'mele.

Ha ho na tlhoko ea ho sebelisa lithethefatsi ho fokotsa khatello, ho lekane ho sebelisa matlapa a antispasmodic, ao ho leng bonolo haholo ho a fumana ho khabinete ea meriana ea lapeng. Li ka fokotsa mesifa ea mesifa, empa ha li na phello ea khatello. Ho ka etsahala hore motho a nahane hore letlapa le a mo thusa mme phello ea placebo e hlaha. Bakeng sa kalafo ea likhama tse nyane, o ka nka:

Li-antispasmodics ha li bake likotsi tse mpe ho batho, ha li ntse li ka imolla matšoao a sa thabiseng a khatello ea mali le keketseho e matla ea ts'ebetso. Ehlile, haeba khatello e phahame haholo ho feta e tloaelehileng, joale matlapa a antispasmodic a ke ke a ba le phello e ntle. Ho etsa hore boemo bo be bo tšoanang, ho hlokahala lehare le nang le phello e matla ho feta.

Lithethefatsi tsa khatello ea khatello e potlakileng

Ho fokotsa khatello ea lapeng kapele kamoo ho ka khonehang, ho khothalletsoa ho sebelisa lithethefatsi tse antihypertensive. Letlapa le le leng le ka emisa kholo ea matšoao le ho le thathamisa ka metsotso e 2040. Haeba jumps e nang le khatello ea mali e bohale, joale e ka baka litlamorao tse mpe, boteng ba matšoao a sebopeho, mori o beoa tlasa leleme. Har'a lisebelisoa tse sebetsang li ka bonoa:

1. Li-inhibitors tsa ACE. Sesebelisoa se setle ka ho fetisisa sehlopheng sena ke Captopril. Motsoako o joalo o sebelisoa le ke ambulense hammoho le lithethefatsi tse ling. Ho ipapisitsoe le keketseho ea khatello, ho hlokahala hore o qhibilihe letlapa le le leng, 'me haeba sephetho se sa hlahe kamora halofo ea hora, ho sebelisoa ha letlapa hape hoa lumelloa. Ka khatello ea systolic ea likarolo tse ka bang 140, o lokela ho leka ho theola matšoao ntle le moriana.
2. Beta blockers. Sehlopheng sena sa lithethefatsi, Anaprilin e sebelisoa hantle haholo. Setlhare sena se thusa ka tachycardia, empa ka khatello e phahameng, ho fokotseha ha ts'ebetso ho ke ke ha hlokomolohuoa. Moriana o kanna oa kenella maling, ka hona katleho ea letlapa kamora ts'ebetso ea tsamaiso e bolokoa lihora tse 4.
3. Lipilisi tsa Hawthorn. Motsoako ona o thehiloe holima karolo ea semela. Ehlile, haeba u sebelisa matlapa a joalo feela, lintlha li ke ke tsa sebetsa hantle, 'me ho khothalletsoa ho li sebelisa haeba boleng bo holimo bo fihla ho li-unit tse 150. Ke setlhare se joalo le beta-blockers tse tla ntlafatsa tšebetso ea tsona.

Baemeli ba hlalositsoeng ha ba khothalletsoe hore ba sebelisoe ntle le ho khethoa ke ngaka, sethethefatsi se seng le se seng se na le li-contraindication, tse lokelang ho tsebahala pele ho tšebeliso. Haeba boemo le kamora hore moriana o sa phekole, ho hlokahala ho letsetsa ngaka lapeng ho fana ka thuso e tšoanelehang.

Meriana e meng

Ka khatello ea mali e phahameng, hlooho e opa hangata, ho ka ba le matšoao a mang a sa thabiseng, ka hona, meriana e meng e ka fokotsa khatello le matšoao a tšoaetso ea khatello ea mali. Ha li na khatello ea maikutlo, empa li ka thusa haholo.

Mohlala, bakeng sa hlooho ea hlooho, batho ba bangata ba sebelisa meriana ea Citramon, Caffetine le e meng. Lithethefatsi tse joalo li na le caffeine ka sebopeho, ka lebaka leo likepe li eketsang. Tabeng ena, bohloko hloohong bo ea fela, empa ka khatello ea mali, khatello e tla eketseha ka lebaka la sebopeho sa litlhare.

Nitroglycerin hangata e sebelisetsoa ho theola khatello ea mali, hammoho le ho tlosa bohloko pelong. Motsoako o joalo o hlile oa thusa, empa haeba o sebelisoa ka mokhoa o sa nepahalang, joale ho ba le liphetho tse mpe. Maemong ana, lefu ka mor'a ho nka nitroglycerin le ka hlaha ka khatello e tlase e tsitsitseng, hammoho le boteng ba khaello ea mali le mafu a mang, ha moriana o kopantsoe. Nitroglycerin e sebelisoa e le moriana oa ho emisa tlhaselo ea angina pectoris. Sebelisa lithethefatsi lapeng ho fokotsa ts'ebetso maemong a feteletseng.

Khatello ea khatello ntle le lipilisi

Ha u le lapeng, o ka fokotsa khatello eseng feela ka matlapa, empa le ka mefuta e meng ea meriana, e atisang ho sebelisoa e le ho qhekella. Li kenngoa ka potlako ke tšilo ea lijo, ka lebaka leo sephetho se hlahang hang-hang. O ka imolla khatello ka mekhoa e joalo:

1. Corvalol, Valocordin. Lipheko tse joalo li kenyeletsa joala, ho bolelang hore li ke ke tsa sebelisoa ke bakuli ba lemaletseng joala. Ka har'a motsoako ke phenobarbital, e leng tšebeliso ea maikutlo, hoa hlokahala ho sebelisa moriana maemong a sa tloaelehang. Ka lebaka la koena, marotholi a imolla methapo ea methapo ea mali le ho fokotsa khatello, empa haeba kholo ea eona e nyane.
2. Valemidine. Ha re bapisa moriana le Corvalol, le mekhoa e ts'oanang, ho bohlokoa ho tseba hore ka har'a moriana ona ha ho na li-barbiturate tse lebisang ho lemeng. Valemidine e ka imolla mesifa, ea hlapolla methapo ea mali, ka hona ho molemo ho e sebelisa ka khatello ea mali le khatello e phahameng ea mali.
3. Li-tinctures tse thehiloeng ho hawthorn, mamawort le likarolo tse ling tsa semela. Lithethefatsi tsena li ka hlapatsa methapo ea mali, ka hona, hangata e sebelisoa ho phekola khatello ea mali. Ho feta moo, li-tincture li na le matla a ho susumetsa.

Bakuli ba bang ba kopanya marotholi a 15 a Corvalol le tincture ho tsoa likarolo tsa semela ho fokotsa khatello. Motsoako ona o nooa pele ho nako ea ho robala, ka mor'a moo ho na le khatello e fokotsehang e potlakileng, hammoho le sedation le phomolo. Ha ho khothalletsoe ho hlekefetsa kalafo e joalo e le hore bokhoba bo se ke ba hlaha.

Litlhare tsa setso

Ho na le palo e kholo ea litlhare tsa setso tse ka sebelisoang ho fokotsa khatello. Lithako tse ling li ka eketsa khatello ea mali, ka hona, o hloka ho tseba litlolo tsohle, melao ea ho lokisa meriana. Ho bohlokoa pele u sebelisa litlhare tsa setso ho etsa bonnete ba hore u buisana le ngaka ka ho hong.

Litlhare le litefo

Ka moriana oa setso, litlama hangata li sebelisetsoa ho phekola khatello ea mali, moo li-infusions le li-decoctions li entsoeng teng. Ka khatello e phahameng, o ka sebelisa litlolo tse latelang:

1. Hoa hlokahala ho kopanya 2 tbsp. motso o bopehileng oa valerian, mint le nettle. Litlama li sebelisoa hanyane ebe lia omisoa. Litho tsohle li lokela ho tsoakoa, ka mor'a moo 2 tbsp. pokello eketsa 250 ml ea metsi a belang. Seno se tšeloa hoo e ka bang hora, ka mor'a hore e noe 300-400 ml ka letsatsi. Bakeng sa phokotso ea khatello e tsitsitseng, o hloka ho noa moriana ona ka matsatsi a 60.
2. Bakeng sa seno se latelang, o hloka ho kopanya bark ea viburnum, bark ea khauta, hammoho le valerian le mamawort. Likarolo li kopantsoe ka likarolo tse lekanang, ka mor'a moo 2 tbsp. 300 ml ea metsi a belang e eketsoa pokellong. Motsoako ona o khothalletsoa ho belisoa metsotso e seng mekae ebe o tloheloa hore o qete metsotso e 3040. Sehlahisoa se feliloeng se tlhotliloe, sea pepesetsoa, ​​bophahamo bohle ba letsatsi bo jeoa letsatsi lohle ka likarolo tse lekanang.
3. Ho kenngoa ha dill ho ka imolla khatello. Bakeng sa ho pheha ka 2 tbsp. peo tsa dill e hloka ho tšela 500 ml ea metsi a belang ebe u tlohela ho e etsa metsotso e 3040. Ka khatello ea mali e phahameng le khatello e phahameng kamehla, ho hlokahala hore u noe moriana makhetlo a 4 ka letsatsi bakeng sa ml. Moriana o sebelisoa metsotso e 30 pele ho lijo. Haeba kamehla u sebelisa moriana, khatello e tla qala ho tloaelehileng mme ho tla ba le sephetho se tsitsitseng ntle le ts'ebeliso ea meriana.

Litlhare tsa Folk li ntle ka hore li entsoe motheong oa likarolo tsa tlhaho, tse ngata li ka sebelisoa ke basali baimana nakong ea khatello e eketsehileng. Ntle le litlama, ho na le litlhare tse ngata le litlatsetso tse tla tšohloa ka tlase.

U ka imolla khatello ka potlako ka lino tse ncha ho litholoana le meroho. Ha li na thuso bakeng sa khatello ea mali feela, empa li na le phello e ntle mosebetsing oa setho sohle. Li-jusi li thusa haholo haeba u li nka ka khatello e nyane, bakeng sa ts'ebeliso:

1. Lero la Beetroot. Sesebelisoa se u lumella ho imolla khatello ka nako e khuts'oane, 'me bakeng sa ts'ebeliso u hloka ho sebelisa lero le lecha feela. Ho molemo ho sebelisa chai ea motso e se nang methapo, 'me pele u e noa ho hlokahala hore u tlohele lero bakeng sa lihora tse 1-2 sehatsetsing. Sena se tla lumella ho thetheha hore ho hlahe mme ho tla hlokahala ho e tlosa, mme o noe lero le hloekileng feela. Kaha lero le na le tsoekere haholo, le lokela ho nooa letsatsi le leng le le leng ho isa ho li-ml tse 150 pele ho lijo. Ho khothalletsoa ho noa 1-2 tbsp.
2. Lero ho tloha li-beet le cranberries. Motsoako oa lihlahisoa tse joalo o ama tsamaiso ea methapo ea pelo le khatello ea maikutlo kapele. Kopanya karolo e le 'ngoe ea cranberry le lero la li-beetroot tse peli. Bakeng sa tatso, o ka eketsa mahe a linotsi. Ho hlokahala hore u noe moriana o ka bang 50 di ml ka letsatsi makhetlo a 3.
3. Lero tse tsoang lihoete. Ho fokotsa khatello, lero le lecha le lokela ho nooa 200 ml pele ho lijo. Ho eketsa ts'ebetso, eketsa 1 tsp. lero la konofolo.
4. Lero la viburnum le molora oa thaba. Motsoako ona o nooa ka makhetlo a 50 ml makhetlo a 3 ka letsatsi pele ho lijo.

Ha ho kgothaletswe ho fetisa litloaelo tsa tšebeliso ea lero, hobane ho na le phokotso e matla ea khatello, hammoho le mathata a ka mpeng.

Ka khatello ea mali e phahameng le khatello ea nako le nako, o ka sebelisa mefuta e meng ea tee ho fokotsa ts'ebetso. Li ka sebelisoa hape e le thibelo ea mafu. Ka khatello ea mali e phahameng, o hloka ho nka tee e chesang:

1. Tee e tala. E u lumella ho theola khatello ka bonolo, 'me bakeng sa sephetho se tsitsitseng o hloka ho nka seno bakeng sa likhoeli tse 1.5.
2. Tee ea peppermint. Seno sena se monate ho se nooa pele u robala. Sena se ntlafatsa boleng ba boroko, bakuli ba robala ka potlako, 'me bosiu khatello e ke ke ea eketseha, e atisang ho etsahala ka khatello ea mali.
3. Tee e tsoang ho hawthorn. Ho lokisa seno, o ka sebelisa makhasi le lipalesa. Hoa hlokahala ho sebelisa 1 tbsp. Metsing a belang ka 250 ml. limela.
4. Karkade. Haeba u lula u e-noa seno se joalo kamehla, methapo ea methapo ea methapo e matlafatsoa, ​​ka lebaka leo khatello e tloaelehileng. Ho khothalletsoa ho sebelisa tee makhetlo a 3 ka letsatsi.

Ha e le lisebelisoa tse tala bakeng sa tee, o ka sebelisa likarolo tse ling tsa semela, litlama kapa litefiso tse nang le phello e matlafatsang.

Liphetho tse ling

Ho tloha mehleng ea khale, litholoana tsa viburnum, hammoho le makhapetla a semela se joalo, li ntse li sebelisoa ho loants'a khatello e phahameng. Ho tsoa motsoako ona, o ka etsa lisebelisoa tse fapaneng 'me tse sebetsang ka ho fetisisa ke tse latelang:

1. U hloka ho sila 2 tbsp. litholoana le ho eketsa metsi a belang. Tlohela lihora tse 3, ebe o tšela metsi ebe o eketsa metsi e le hore bophahamo ke 250 ml. Motsoako o joalo o lokela ho aroloa ka litekanyetso tse 3. Letsatsi le leng le le leng ho lokiselitsoe infusion e ncha.
2. Grind 1 kg ea litholoana tsa viburnum, eketsa khilone ea mahe a linotsi ebe u tšela 500 ml ea brandy kapa vodka. Kamora ho kopanya metsoako, sesebelisoa se ka sebelisoa hang-hang bakeng sa 1 tbsp. makhetlo a mararo ka letsatsi ho fokotsa khatello.

Ntle le viburnum, o ka etsa moriana oa ho fokotsa khatello ea likarolo tse ling:

1. Ts'oaetso ea clover, e lokiselitsoeng ho tloha ho 200 di ml ea metsi a belang le 1 tbsp. limela. Nka moriana oa 100 ml ka nako ea ho robala. U ka boloka senoelo ka sehatsetsing.
2. Hoseng ho hong le ho hong, noa khalase ea kefir, eo ho eona ho eketsoang 1 tsp. sinamone.
3. Ho fokotsa khatello, li-currants ka mokhoa o fe kapa o fe li sebelisoa.
4. Kola linoko, li-clove tse 5 tsa konofolo ebe u eketsa li-100 tsa mahe a linotsi. Tlohela ho ritela 'me u nke 1 tsp. hararo ka letsatsi. O ka boloka sehlahisoa ka sehatsetsing.

Ntle le mekhoa e hlalositsoeng ea ho fokotsa khatello, ho bohlokoa ho lekola lijo tseo u li jang le ho sebelisa melao ea thibelo. Lijo tse nang le "hypertonic" ha li na thuso, ebile li monate ebile li fokotsa khatello, o hloka ho sebelisa vithamine C e ngata e fumanehang ho:

Vitamin E ea hlokahala bakeng sa 'mele, e ka fumanoang ho:

Ho theola khatello ea khatello, ho hlokahala le potasiamo le magnesium, hammoho le folic acid. Ho fumana likarolo tsena, phepo e ea ruisoa:

1. Greenery.
2. Lihlahisoa tsa semela.
3. Lijarete.
4. Litapole.
5. Li-mushroom.
6. Banana.
7. Linaoa.

Ho na le lijo tse ngata haholo tse ka fokotsang le ho fokotsa khatello ea mali. Selo sa mantlha ha se ho sebelisa letsoai le lengata, eseng ho tsuba le tsubelo, hammoho le khomotso. Lijana tse joalo li lebisa khatello e eketsehileng. Ho ja ho lokela ho ba le pherekano, ka mantsoe a mang, ka likarolo tse nyane, empa hangata.

Bakeng sa batho bohle, khatello letsatsi lohle e ka fetoha, ka mabaka a fapaneng, le ho tloaela matšoao hangata ha ho hlahe kapele haholo.Haeba khatello ea khatello e tebile, tonometer e bonts'a keketseho e matla ea matšoao a ke keng a emisoa ho sebelisa mekhoa e hlalositsoeng, joale ho molemo ho letsetsa ambulense ho fana ka thuso e hlokahalang le ho tlosa mathata le litlamorao tse ling.

U ka theola moea o joang ka khatello e tlase kapa e tlase ea mali ho basali baimana?

Tekanyo e phahameng ea pelo e nang le khatello e tlase kapa Normotonia hangata e bonoa haholo nakong ea kemolo. Mosali oa moimana o na le progesterone e ngata maling a hae, e fokotsang molumo oa "uterus" feela, empa le methapo ea mali, eo ka lehlakoreng le leng e thusang ho phahamisa sekhahla sa khatello ea mali le khatello e tlase ea mali. Hape, basali ba boima ba 'mele o feteletseng, litloaelo tse mpe, khatello ea maikutlo, ho ikoetlisa ka ho feteletseng li ka lebisa tachycardia.

Ho fokotsa ho otla ka tlasa khatello e tloaelehileng, ngaka e ka fana ka litlatsetso tsa litlama tse emeng tse kang valerian kapa mamawort, le li -amineral complexes, hammoho le ho matlafatsa myocardium le methapo ea mali - letheka, hawthorn le ba bang.

Ntle le ho nka meriana, o hloka ho ja ka nepo, ho sa kenyeletsane boima ba 'mele le kelello, ho nolofatsa puso ea mots'eare, ho phomola haholoanyane le ho tsamaea moeeng o mocha.

Mokhoa oa ho fokotsa khatello ea lapeng?

Khatello ea methapo ea kutlo e phahama ka lebaka la mokelikeli o mongata oa "cerebrospinal fluid", o neng o beha khatello ea mali bokong, o baka hlooho e bohloko, ho nyekeloa ke pelo, ho hlatsa, ho sitoa hoa pono le matšoao a mang a bohloko.

Phekolo ea khatello e matla ea methapo, haufi le mekhoa ea meriana ea setso, ho ka sebelisoa meriana e meng ntle le ena, ntle le haeba ngaka ea hau e sa na taba.

Kenya molaetsa oa hau Mekhoa e meraro e sebetsang haholo ea ho fokotsa khatello ea methapo.

• Tlatsa halofo ea litara ka halofo ka lipalesa tsa clover, tšela linoelo tse peli tsa vodka ebe u koala sekwahelo. Tincture e ts'oaroa sebakeng se lefifi, se pholileng bakeng sa libeke tse peli, ka mor'a moo e hloekisoa ebe e nkuoa 1 thispone makhetlo a mararo ka letsatsi halofo ea hora pele ho lijo. Nako ea kalafo ke matsatsi a 30.
• Ligrama tse 5 tsa setlama sa lavender e omisitsoeng e tšeloa ka likopi tse peli tsa metsi a belang, e koaetsoeng ka sekwahelo ebe e ts'oaroa metsotso e 40. Nka inflopu e le 1 ea khaba ka letsatsi pele ho lijo bakeng sa libeke tse 4.
• Li-clove tse 20 tsa konofolo le Lemons tse peli tse mahareng li fetisoa ka grinder ea nama, e beoa ka sekotlolong sa khalase ebe e tšeloa ka libotlolo tse tharo tsa vodka ea boleng. Kenya moriana sebakeng se lefifi ka lihora tse 24, ka mor'a moo ba nka thispone e le 'ngoe ea 2 tablespoon bosiu. Nako ea kalafo ke libeke tse 2-3.

Mokhoa oa ho imolla khatello ha o le hae

Hypertension ea Arterial ke lefu le ipatileng, ka hona e ke ke ea e-ba sebakeng sa ho tseba hore na ho etsoa eng maemong a mahlonoko pele sehlopha sa ambulense se fihla.

Litsela tse 7 tse molemohali tsa ho fokotsa khatello ea mali.