Lijo tsa 9 bakeng sa lefu la tsoekere la mofuta oa 2

Lefu la tsoekere ke lefu le ipatileng, ho ba teng ha lona ho ka lebisang ho otloa, lefu la pelo le mafu a mang a methapo ea pelo. Empa ke kalafo e nakong le ts'ebeliso ea mokhoa oa ho ja o thusang ho loants'oa lefu lena le bophelo bo tloaelehileng.

Lefu la tsoekere ke lefu la kelello le thehiloeng ho tlotsoeng ha metabolism ea 'mele' meleng oa motho ka keketseho ea khatello ea tsoekere maling. Ho na le mefuta e 'meli ea "mellitus" ea lefu la tsoekere, ho latela secretion ea "pancreas" ea "insulin" ea "hypoglycemic":

mofuta oa mofuta o itšetlehileng ka insulin 1 (glucose e eketsehileng e amahanngoa le insulin e sa lekaneng)
Mofuta oa 2 o sa itšetleheng ka insulin (ts'ebeliso ea tsoekere ke lisele ka tekanyo e tloaelehileng ea insulin e senyehile).

Ho sa tsotelehe mofuta oa lefu la tsoekere, ntlha ea bohlokoa ke ho latela litataiso tse khethehileng tsa lijo.

Melao ea phepo e nepahetseng

Phepo e nepahetseng ea lefu la tsoekere la mofuta oa 2 e kenyelletsa melao e latelang ea mantlha:

Molao oa pele le oa bohlokoahali ke ho latela melao ea lijo le ngaka ea hau ka hohle-hohle.
Khafetsa (makhetlo a 3-5 ka letsatsi) lijo tse futhumetseng ka likarolo tse nyane.
Khalemelo ea boima ba 'mele - hoa hlokahala ho leka ho e fokotsa, kaha ho na le khokahano e tobileng pakeng tsa boima le kutloisiso ea lisele ho insulin.
Khetholla lijo tse nang le mafura haholo kamoo ho ka khonehang, hobane mafura a kenang maling a tsoa mala a sitisa tšebeliso ea lik'habohaedreite ke lisele tsa 'mele.
Khetho ea motho ka mong ea lijo, ho latela lilemo, bong le tšebetso ea 'mele ea motho.
Laola tekanyo ea lik'habohaedreite tse ngata. Mokhoa o bonolo ka ho fetisisa ke ho bala likarolo tsa bohobe (XE). Sehlahisoa se seng le se seng sa lijo se na le palo e itseng ea likarolo tsa bohobe, 1 XE e eketsa tsoekere ea mali ka 2 mmol / L.

Ho bohlokoa ho tseba! 1 Bread unit (1 XE) ke tekanyo ea palo ea lik'habohaedreite lijong. 1 XE = 10-12 gr. lik'habohaedreite kapa 25 gr. bohobe. Bakeng sa lijo tse le 'ngoe u hloka ho ja tse fetang 6 XE,' me tloaelo ea motho e moholo ea nang le boima bo tloaelehileng ba mmele ke likarolo tse 20-22 tsa bohobe.

Lijo tsa 9 tsa lefu la tsoekere

Bakeng sa boikhethelo, litsebi tsa ho ja le li-endocrinologists li hlahisitse mokhoa oa ho ja oa mofuta oa 2 mellitus No. 9. E kenyelletsa lihlopha tsa 3 tsa lihlahisoa tsa lijo:

Lijo tse lumelloang - li ka nkuoa ntle le lithibelo. Ha li eketse tsoekere ea mali le li-insulin (liprotheine le limatlafatsi tsa nama ea limela ka mokhoa oa fiber).
Lijo tse lekantsoeng - ha li thibetsoe ho ja feela, empa ho hlokahala hore li laole ka ho hlaka palo ea maro a tsona 'meleng (mafura).
Lijo tse thibetsoeng - kenyelletso ea tse joalo lijong li sa khothalletsoe, kaha li eketsa haholo tsoekere le insulin maling (li-carbohydrate tse hloekisitsoeng habonolo).

Lijo tse lumelloang li kenyelletsa:

Bohobe ba rye, koro e tsoang sehlopheng sa bobeli sa phofo le korong.
Nama le lijana tse tsoang ho eona - veal, nama ea khomo, khoho, mmutla.
Li-uyoe, empa feela ka mofuta oa sopho.
Litlhapi - khetho e lokela ho fuoa mefuta e mengata ea litlhapi tse nang le mafura a mangata.
Lithollo - li-buckwheat, oatmeal, koro, mabele kapa limela tsa harese.
Lebese la skim kapa lihlahisoa tsa lebese tse belisitsoeng - chisi ea chisi, kefir, yogurt.
Ha ho na basoeu ba fetang lehe la 2 ka letsatsi. Ts'ebeliso ea li-yolks e qheletsoe ka thoko!
Meroho - li-eggplant, k'habeche, zucchini, tamati, mokopu. O ka pheha sechu, sopho, o apeha ka ontong kapa ka grill, empa o lokela ho leka ho ja lijana tse ngata tse tsoang meroho e tala. Litapole li boetse li lumelletsoe ka har'a lijo tsa "no" tsa 9, empa li le tlasa taolo ea palo ea lik'habohaedreite tse fumanoeng le eona 'meleng (ho baloa ke likarolo tsa bohobe)
Monokotšoai o sa koaheloang le litholoana - ciliegia, currant, liapole, morara, lamunu (ha feela ho se na allergy). E ka jeoa ka mokhoa oa li-cocktails tse nang le khalori e tlase.
Mefuta e mengata ea litholoana e senotsoeng ntle le tsoekere e ekelitsoeng.
Tee (ka ho khetheha e tala) le lero le litholoana le monokotsoai ntle le tsoekere.

Lijo tse thibetsoeng li kenyelletsa:

Lihlahisoa tsa bakery tsa phofo ea pele, li-muffin, lipie le likuku.
Li-sweets - liswiti, chokolete.
Lebese le lekantsoeng le ice cream.
Mefuta e monate ea monokotsoai le litholoana - libanana, mehla, lifeiga, morara, fragole, fragole le liperela.
Jam ho tsoa leha e le efe litholoana kapa monokotsoai.
Likhomphutha le lino tse nang le tsoekere e ekelitsoeng, lino tse bonolo le lino tse khabisitsoeng ka khabone e nang le sirapo ea tsoekere.
Kofi le lino tse tahang.

Mofuta oa 2 oa lijo - lijong

Phepo e nepahetseng ea lefu la tsoekere la mofuta oa 2 e lokela ho etsoa e le karolo ea lethathamo la lijo tse behang mohlala bakeng sa beke, tse hlahisitsoeng tafoleng:

Letsatsi	Ho ja	Sejana	Palo, g kapa ml
Letsatsi la pele	Lijoa tsa hoseng	Buckwheat porridge	250
		Chisi e nang le mafura a tlase	20
		Bohobe bo lefifi	20
		Tee	100
	Monko	Apple	30
	Monko	Litholoana tse omisitsoeng	40
	Lunch	Sopho ea Zucchini	250
		Pilaf ka khoho	150
		Bohobe bo lefifi	20
		Liapole tse lohiloeng	40
	Tee e phahameng	Orange	50
	Tee e phahameng	Litholoana tse omisitsoeng tsa "compote"	30
	Lijo tsa mantsiboea	Pumpkin porridge	200
		Litlhapi	100
		Salate ea tamati	100
		Sekhahla sa bohobe	20
		Curote compote	30
	Pele o robala	Kefir	150
Letsatsi la bobeli	Lijoa tsa hoseng	Oatmeal	250
		Sekhahla sa bohobe	20
		Tee	100
	Monko	Morara	50
	Monko	Tee e tala	100
	Lunch	Sopho ea mongobo	200
		Sebete sa nama ea khomo	150
		Rice porridge	50
		Bohobe	20
		Liapole tse lohiloeng	100
	Tee e phahameng	Apple	100
	Tee e phahameng	Metsi a nang le liminerale	100
	Lijo tsa mantsiboea	Perese ea harese	200
		Bohobe	20
		Tee e tala	100
	Pele o robala	Kefir	100
Letsatsi la 3	Lijoa tsa hoseng	Salate ea Apple le Carrot	200
		Chese e nang le mafura a tlase	100
		Bohobe	20
		Tee	100
	Monko	Apple	50
	Monko	Monokotsoai \|	100
	Lunch	Sopho ea meroho	200
		Beef goulash	150
		Sekhahla sa bohobe	20
		Tee	100
	Tee e phahameng	Salate ea Apple	100
	Tee e phahameng	Litholoana tse omisitsoeng tsa "compote"	100
	Lijo tsa mantsiboea	Litlhapi tse phehiloeng	150
		Millet porridge	150
		Sekhahla sa bohobe	20
		Tee e tala	100
	Pele o robala	Kefir	150
Letsatsi la 4	Lijoa tsa hoseng	Buckwheat porridge	150
		Bohobe	20
		Tee e tala	50
	Monko	Morara	50
	Monko	Curote compote	100
	Lunch	Sopho ea tlhapi	250
		Meroho e jeoang	70
		Li-Meatballs tsa likhoho	150
		Bohobe	20
		Tee kapa compote	100
	Tee e phahameng	Apple	100
	Tee e phahameng	Tee	100
	Lijo tsa mantsiboea	Buckwheat porridge	150
		Salate ea tamati	100
		Sekhahla sa bohobe	20
		Tee e tala	100
	Pele o robala	Lebese	100
Letsatsi la 5	Lijoa tsa hoseng	Coleslaw	70
		Litlhapi tse phehiloeng	50
		Sekhahla sa bohobe	20
		Tee	100
	Monko	Litholoana tse omisitsoeng tsa "compote"	100
	Lunch	Sopho ea meroho	250
		Khoho e bohlale	70
		Bohobe	20
		Liapole tse lohiloeng	100
	Tee e phahameng	Casserole	100
	Tee e phahameng	Moroho oa Rosehip	100
	Lijo tsa mantsiboea	Li-cutlets tsa nama ea khomo	150
		Salate e nang le limela	40
		Sekhahla sa bohobe	20
		Tee e tala	100
	Pele o robala	Kefir	100
Letsatsi la 6	Lijoa tsa hoseng	Oatmeal	200
		Sekhahla sa bohobe	20
		Tee e ntšo	100
	Monko	Apple	50
	Monko	Monokotsoai \|	100
	Lunch	Sopho ea k'habeche	250
		Khoho e halikiloeng e halikiloeng	100
		Sekhahla sa bohobe	20
		Tee e tala	100
	Tee e phahameng	Apple	50
	Tee e phahameng	Metsi a nang le liminerale	100
	Lijo tsa mantsiboea	Cheesecake le tranelate e bolila	150
		Sekhahla sa bohobe	20
		Tee e ntšo	100
	Pele o robala	Kefir	100
Letsatsi la 7	Lijoa tsa hoseng	Buckwheat porridge	150
		Chisi ea chisi	100
		Bohobe	20
		Tee	100
	Monko	Orange	50
	Monko	Monokotsoai \|	100
	Lunch	Nama efe kapa efe eo u ka e khethang ho	75
		Meroho e jeoang	250
		Sekhahla sa bohobe	20
		Compote	100
	Tee e phahameng	Apple	50
	Tee e phahameng	Tee e tala	100
	Lijo tsa mantsiboea	Rice le meroho	200
		Bohobe	20
		Mokotla oa Rosehip	100
	Pele o robala	Yoghur	100

Malebela a Molemohali bakeng sa batho ba nang le lefu la tsoekere

Ho na le likeletso tse 'maloa tse bonolo tse ka u thusang ho phela bophelo bo felletseng ka lefu la tsoekere la mofuta oa 2:

Ho ikoetlisa ka ho eketsehileng.
E tlase mafura ebile e monate. Ho monate ho nka sebaka sa lijo tse tsoekere.
Ho tlohela joala le ho tsuba.
Ho latela boima ba hau.
Ts'ebetso ea likhothaletso tsa lijo.

Ho bohlokoa ho hopola hore lefu la tsoekere ke mofuta oa bophelo o sa amang boleng ba lona. Ho kenya ts'ebetsong likhothaletso tse bonolo tsa phepo le ho boloka boima ba 'mele ka tekanyo e ts'oanang ho tla thusa ho etsa ntle le lithethefatsi.