Zucchini ka ontong

Zucchini e nyane - 2 li-pcs.
Phofo ea lijo-thollo e felletseng - likhaba tse 2
Lehe - 1 pc.
Letsoai ho latsoa

Bolila tranelate le litlama ho latsoa ha li sebeletsoa.

Ho pheha:

Rinse ba bacha zucchini, ebola le grate

Tšela letsoai le hlahang, silila hanyane ebe u tšolla mokelikeli o hlahang.
Kenya phofo le lehe, kopanya ntho e ngoe le e ngoe.
Ho bohlokoa ho hlokomela hore sejana sena se nkoa e le lefu la tsoekere, hobane phofo ea lijo-thollo e na le index ea glycemic ea 50. Bakeng sa batho ba nang le lefu la tsoekere, ho bohlokoa hore letšoao lena le se ke la feta 70. U ka nkela phofo ea lijo-thollo ka oatmeal.

Theha li-pancake tse sephara ebe o beha leqephe la ho baka le koahetsoeng ka pampiri ea ho baka.

Pheha ka ontong, e futhumetseng ho likhato tse 200, bakeng sa metsotso e 10 lehlakoreng ka leng.

Sejana se bobebe ebile se phetse hantle.
O ka sebeletsa ka tranelate e bolila, yoghur le sopho efe kapa efe, e khabisitsoeng ka litlama.

Mabapi le sejana: Risepe ea li-pancake tsa zucchini tse tla hohela eseng feela ho ba nang le lefu la tsoekere, empa le ba latelang sebopeho sa bona, hobane sejana sena se na le likhalori tse fokolang. -> Lisebelisoa Zucchini e nyane - 2 li-pcs.
Phofo ea lijo-thollo e felletseng - likhaba tse 2
Lehe - 1 pc.
Letsoai ho latsoa