Mehato ea Thibelo ea lefu la tsoekere

Ho thibela nts'etsopele ea lefu la tsoekere, mekhoa e meng ea thibelo e lokela ho nkuoa ka hloko. Ho bohlokoa hore u ithute ho laola lijo, ho hlokomela bophelo bo botle ba hau le ho latela lijo. Bana ba rerileng ho ba le lefu la tsoekere le bona ba hloka ho thibela mafu khafetsa.

Ho boloka moeli o nepahetseng oa metsi

Ho thibela lefu la tsoekere ha ho kenyeletse feela phepo e nepahetseng, khetho ea lijana tse itseng tse boletsoeng ke ngaka, empa hape le ho boloka metsi a phetse hantle. Mohato ona oa hlokahala ho thibela kholo ea lefu lena.

Ho khelosa acid ea tlhaho 'meleng, ha ho hlokahale insulin feela, empa le ntho ea bicarbonate, e sebetsang e le tharollo e metsi. Boemong ba. Haeba 'mele o na le metsi, bicarbonate e ntse e tsoela pele ho hlahisoa,' me boemo ba insulin bo theoha haholo. Haeba tsoekere e ngata maling e bokellana 'meleng oa motho, sena se lebisa kholong ea lefu la tsoekere.
E le hore tsoekere e kenelle ka har'a lisele ka mafolofolo, ho ba teng hoa boemo bo itseng ba metsi 'meleng hoa hlokahala. Haeba re ela hloko hore liperesente tse 75 tsa lisele li entsoe ka metsi, joale karolo ea tekanyo ena ea metsi e ea tlhahiso e sebetsang ea bicarbonate nakong ea lijo, karolo ea metsi e sebelisoa ho monya limatlafatsi tse kenang. Ka lebaka leo, haeba ho se na metsi a lekaneng ho hlahisa insulin, ho na le ho bokellana ha tsoekere maling a motho.

Le ha ho le joalo, ho thibela lefu la tsoekere ho bolela melao e meng ea phepo e nepahetseng le joala. Letsatsi le leng le le leng pele u e-ja, u hloka ho noa likhalase tse peli tsa metsi a hloekileng ntle le khase, e leng tekanyo e tlase ho mokuli. Ha ho baloa palo ea lino tse tahang letsatsi le letsatsi, ho bohlokoa hore u se kenyele palo ea lino tse tlatsetsang tekanyetso ea metsi, kofi, soda, tee, lino tse tahang, kaha li lematsa lisele tsa mmele.

Ho latela melao ea lijo tse phetseng hantle

Thibelo e joalo ea lefu la tsoekere ea hlokahala pele, hobane ntle le ho sheba lijo tse nang le bokhoni tse fanoang ke ngaka, mehato e meng ea thibelo e ke ke ea tlisa molemo. Mokuli o khothalletsoa ho ja lijo tsa meroho ntle le litapole le phofo.

Ka matšoao a pele a nts'etsopele ea lefu lena, ho hlokahala hore o emise ho ja lijo tse nang le tsoekere ka tsoekere e ekelitsoeng, ke sehlahisoa sena se laelang makhopho haholo hoo a ka tlohang ho sebetsana le mesebetsi ea ona ea mantlha, o ka sebelisa parade e loketseng tsoekere. Kamora ho ja lijo tse tsoekere, 'mele o lula o phahama ebe o ntsha matla, empa ha o tšoarelle nako e telele haholo. Ka lebaka lena, mokuli o khothalletsoa ho tsepamisa lijana tsa linaoa, lisakerete le meroho.

Batho ba boima haholo ba hloka ho ja feela ho fihlela lihora tse 18, ebe ba latela puso ea metsi. Maemong ana, thibelo ea lefu la tsoekere e latela ho latela lijo tse thibelang tšebeliso ea lihlahisoa tsa lebese, phofo le nama. Kamora nakoana, ka lebaka la phepo e nepahetseng, manyeme a tla boela a sebetsa hantle mme boima bo fokotsehe butle butle, bo tla lebisa eseng ponahalong e ntle le e nyane feela, empa hape le bophelo bo botle.

Bao, ka lebaka lefe kapa lefe, ba leng kotsing ea ho fumana lefu la tsoekere, ebang ke lintho tsa tlhaho kapa tsoekere e phahameng ea mali, ba hloka ho ja lijo tsa limela, tamati, linaoa, lilamunu, lemone, swede, paprika le walnuts letsatsi le leng le le leng.

Ho ikoetlisa e le mokhoa oa ho thibela lefu la tsoekere

Ho bohlokoa hore u se lebale ka bophelo bo botle ba 'mele le boikoetliso. Meroalo ea Morero ona ke thibelo e ntle ea lefu la tsoekere, leo ngaka e ka le laelang ntle le ho senya ba nang le lefu lena, empa le batho ba kotsing.

Ke hobane'ng ha ho ikoetlisa ho le molemo 'meleng? Boikoetliso bofe kapa bofe bo etsa hore ts'ebetso ea pelo e sebetse ka mafolofolo, 'me sena se baka phallo ea mali.

Ho ikoetlisa khafetsa molemong oa 'mele ho tlosa mafura a mangata a' mele le masapo a mesifa. Boemong bona, tsoekere e sebetsa ka matla methapong ea mali ntle le ho thekesela, e thibelang kholo ea lefu lena le tsoekere e ngata maling.

Letsatsi le leng le le leng, ho khothalletsoa ho etsa boikoetliso bofe kapa bofe ba 'mele ka metsotso e 20. Ha ho hlokahale ho ikoetlisa ka mokhoa o khahlisang, o ka arola nako ea ho tjhaja likarolo tse peli kapa tse tharo mme o fana ka boikoetliso metsotso e mehlano makhetlo a 'maloa ka letsatsi, ka mohlala, matšoao a lefu la tsoekere ho banna a ke ke a hlaha haufinyane.

Ho latela puso e itseng. Ha ho hlokahale ho kenella lipapaling tsa litsebi le ho etela litsi tsa boikoetliso. Ho lekane ho fetola mekhoa ea hau hanyane:

Hangata ho tsamaea ka litepisi ho fapana le ho sebelisa lifti,
Letsatsi le leng le le leng, tsamaea serapeng sa boikhathollo kapa u hlasimolohe ka metsoalle le ntja,
Ho qeta nako e ngata lipapaling tse fapaneng tse sebetsang tse tla u thusa ho boloka mmele o le hantle.
Reka baesekele 'me u e palame, ho e-na le ho sebelisa tekesi kapa koloi.

Ho itlhokomela ho thibela mafu

Se ke oa lebala ka boemo ba hau ba kelello. Ho bohlokoa ho ithuta ho qoba maemo a sithabetsang, eseng ho kopana le batho ba fumanehileng hampe. Ha ho etsoa thekiso e nyarosang, u tlameha ho tseba ho lula u khobile matšoafo le ho laola maikutlo a hau maemong afe kapa afe. Haeba ho hlokahala, o lokela ho bua le setsebi sa kelello se tla u bolella hore na u itlhokomele joang.

Matšoenyeho afe kapa afe a bakang khatello e matla, e lebisang ho sitiseng lits'ebetso tsa carbohydrate maling a motho. Khabareng, ho ea ka lipalo-palo, ke mefuta ea likhohola e atisang ho tšoaroa ke lefu la tsoekere.