Salate ea khaba ea linoko

Ena ke salate ea hop e nang le li-accents tsa bochabela - cum, lime le cholantro, tse fetolang salate ea hop e tloaelehileng hore e be mosebetsi o tsoileng matsoho. Spice, e ncha, e na le linoko tse ngata, e monate ebile e bolila ebile e monko o monate - tsohle li ka eena.

Lisebelisoa tsa risepe:

• K'habeche e le 'ngoe e kopantsoeng le bohareng
• Lihoete tse 3 tse halikiloeng le tse halikiloeng
• Pepere e le 'ngoe e khubelu e khabisitsoeng
• 1/3 Art. lero le lecha la lime
• 1/2 tsp kumine ea fatše
• 2 li-clove tsa konofolo
• Ke spice ea senokoane sa Bobby Fly, kapa sesebelisoa sa hau sa thatohatsi
• 1/2 tbsp. oli ea mohloaare
• 1, onion e khubelu e khaotsoe meheleng e tšesaane
• 1/2 tbsp. chopant ncha e ncha
• Pepere e ntšo le pepere e ntšo

Ho pheha:

• Tšela linoko tsohle bakeng sa msela oa vinaigrette ka blender ebe o otla ho fihlela o boreleli, Kopanya k'habeche le meroho e setseng ka sekotlolo se seholo sa salate, kopanya le ho apara, letsoai le pepere ho latsoa.

Boleng ba phepo e nepahetseng bakeng sa ho sebeletsa e le 'ngoe: lik'hilojule 181, mafura a 13.5 g, protheine ea 2 g, lik'habohaedreite 13 g.

Lithako - 1 Ho Sebeletsa

K'habeche e tšoeu - 800 g

Letlapa la likhoho - likoto tse 2

Lemons - sekhechana se le seng

Omisitsoeng adjika - 1 khaba

Peo ea Caraway - khaba ea ¼

Oli ea mohloaare - 50 di ml

Botoro - 20 g

Oli ea limela - 50 di ml

1. Khaba k'habeche ka kotloloho, eketsa metsi a belang, hlakola metsi, letsoai le kopanya le peo ea caraway le dill e khabetsoeng le sehatsetsi.

2. Ho sa le joalo, arola fillet ea khoho ka likarolo tse 'ne ebe o otla ka bonolo, mohlala, tlase ea pan. Preheat ontong ho likhato tse 200.

3. Ka pane, qhibiliha botoro hammoho le oli ea meroho, eketsa khaba ea adjika e omileng moo, kopanya le Fry matsoele a likhoho ka har'a lesiba sena ka metsotso e meraro ka lehlakoreng le leng. Ebe u fetisetsa khoho ho leqephe la ho baka ebe u romella metsotso e mehlano ho isa ho e supileng ka ontong ea preheated.

4. Tlosa salate ea hop sehatsetsing, kopanya oli ea mohloaare le lero la lemone. Ho poleiti e 'ngoe le e' ngoe beha sengoathoana sa khōhō le karolo ea salate. Fafatsa khoho le salate ka motsoako oa lemati le oli.

Salate ea khábeche e nang le linoko tse monate ka mohato oa risepe

Khaba k'habeche ka kotloloho, eketsa metsi a belang, hlakola metsi, letsoai le kopanya le peo ea caraway le dill e khabetsoeng le sehatsetsi.

Ho sa le joalo, arola fillet ea khoho ka likarolo tse 'ne ebe o otla ka bonolo, mohlala, tlase ea pan. Preheat ontong ho likhato tse 200.

Ka pane, qhibiliha botoro hammoho le oli ea meroho, eketsa khaba ea adjika e omileng moo, kopanya le Fry matsoele a likhoho ka har'a lesiba sena ka metsotso e meraro ka lehlakoreng le leng. Ebe u fetisetsa khoho ho leqephe la ho baka ebe u romella metsotso e mehlano ho isa ho e supileng ka ontong ea preheated.

Tlosa salate ea hop sehatsetsing, kopanya oli ea mohloaare le lero la lemone. Ho poleiti e 'ngoe le e' ngoe beha sengoathoana sa khōhō le karolo ea salate. Fafatsa khoho le salate ka motsoako oa lemati le oli.

O rata risepe? Ingolise ho rona ho Yandex Zen.
Ka ho ingolisa, o ka bona litlolo tse monate le tse phetseng hantle. Eya 'me u ingolise.