Cholesterol e felletseng e entsoe ka eng?

Cholesterol ke ntho e mafura, e boetse e tsejoang e le lipid, e potoloha maling a batho le liphoofolo tsohle. E fumaneha lijong tse itseng, joalo ka nama le lihlahisoa tsa lebese hape e hlahisoa 'meleng. Cholesterol e hlokahala ho boloka karolo ea kantle ea lisele, empa ka bongata bo bongata bo kotsi ho bophelo bo botle. K'holeseterole e phahameng e amahanngoa haufi-ufi le atherosulinosis, boemo boo methapo ea methapo ea letsoho e koahetsoeng ka mafura a tsoang kahare.

Lijo tse thusang Thuso e tlase

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Kamano pakeng tsa cholesterol e phahameng ea mali le nts'etsopele ea maloetse a methapo e se e netefalitsoe nako e telele. Letšoao le felletseng la k'holeseterole ke kakaretso ea lipids ea phahameng (HDL) le letsoalo le tlase (LDL), ke ena ea morao-rao, eo ho thoeng ke cholesterol e "mpe", e leng kotsi bakeng sa 'mele ea rona. Phepo e nepahetseng e bohlokoa ho boloka maemo a tloaelehileng a cholesterol 'meleng.

Lihlahisoa tsa fiber

Lijo tse joalo li fokotsa cholesterol ka lebaka la bokhoni ba furu ho e tlama ka mpeng, ho ekelletsa moo, li kenya letsoho phepelong e potlakileng le phokotso ea lijo tse mafura a mangata, tse thusang ho fokotsa palo ea "cholesterol" e mpe. Mona ke lenane la mehlala ea lihlahisoa tsa cholesterol tse fokotsang:

• Li-legum li na le karolo e fetang ea fiber fiber e ngata. Ts'ebeliso ea bona lijong ha e theole cholesterol feela, empa e fokotsa le tšebeliso ea nama. Batho ba nang le k'holeseterole e phahameng, lierekisi, lensisi, linaoa le linaoa ba lokela ho kenngoa lijong tsa bona tsa letsatsi le letsatsi.
• Kolo ke eona e ruileng ho feta fiber, li ekeletsoa lihlahisoa tsa bohobe kapa lijong. Tse bohlokoa ka ho fetisisa ke oat bran. Ho na le bopaki ba phokotso e kholo ea k'holeseterole ha u sebelisa mabele a poone.
• Lithollo tse felletseng - harese, rye, buckwheat, koro, nyalothe - mohloli o motle oa fiber. Lijo tsa hoseng tse felletseng, ho kenyelletsa lijo-thollo, eseng feela cholesterol, empa hape le laola mosebetsi oa mpa, eu lumella ho fokotsa boima ba 'mele.
• Feri e na le meroho le litholoana tse ngata; litholoana tsa lamunu (lilamunu, lilamunu, tangerine, morara) le hop li bohlokoa haholo ho theola cholesterol, o hloka ho ja k'habeche bonyane 100 g ka letsatsi (e ncha, e halikiloeng kapa e khaotsoe).

Mafura a sa lomosoang

Lioli tsa meroho, joalo ka ha u tseba, ha li na cholesterol, kahoo ho tlosa mafura a liphoofolo le botoro ka mafura a meroho ho lebisa ho fokotseha hoa boemo ba 'ona maling. Ntle le moo, mafura a sa koaeloang a na le bokhoni ba ho matlafatsa marako a methapo ea mali, ho fokotsa kotsi ea lefu la ona.

• Oli ea mohloaare e na le phello e ntle; likhaba tse peli tsa eona ka letsatsi li lekane. U ka sebelisa li-linse tse halikiloeng ka soya le soneblomo, u li tlatsetsa lijana tse entsoeng pele.
• Li-acid tse sa koaeloang tse fumanehang ka har'a lijo tsa leoatleng le tlhapi li ama cholesterol le boemo ba vascular hantle hape li thibela popo. Ho molemo ho fokotsa ts'ebeliso ea lihlapi tse letsoai, 'me litlhapi tse ncha, haholo-holo litlhapi tsa leoatle, li lokela ho jeoa hangata kamoo ho ka khonehang.
• Li-acid tsa Omega-3 li fumanoa ka peo ea folaxe. Li ka ekeletsoa lijong ka botlalo kapa mobung.
• Har'a lijo tse theolelang k'holeseterole, linate li bohlokoa haholo. Ha e na mafura a sa koaeloang feela, empa e na le fiber le lintho tse ling tse sebetsang bakeng sa methapo ea mali. Li-walnuts, lialmonde, lierekisi ka bongata bo sa feteng 150g ka beke li fana ka phello e ntle. Linate tse nang le letsoai ha li na thuso haholo hobane li ka eketsa khatello. Nuts e na le phytosterols e thibelang ho kenngoa hoa cholesterol. Li-pistachios li na le thepa ena haholo.

Lihlahisoa tsa soya

Tšebeliso ea lihlahisoa tsa soya, ka tsela e itseng e nkela lebese le nama ka tsela e itseng, e fokotsa ho ja mafura a mangata, ka tsela eo e fokotsa cholesterol ea mali. Ntle le moo, soy e na le bokhoni ba ho fokotsa cholesterol e "mpe" le ho eketsa boemo ba "botle."

Ha soya e sa sebetse hantle e ntlafalitsoe, e ka ba molemo le ho feta. Ho molemo ho sebelisa li-soya lijong. Ntle le protheine, e na le fiber le livithamini, lebese la soya, nama, tofu le yogurts le tsona li kenya letsoho ho fokotsa cholesterol.

Li-mushroom tse ling li kenyelletsa lavastin, e theolang k'holeseterole e tlase. Boholo ba eona bo teng ka har'a li-mushroom tsa oyster le shiitake, kahoo tšebeliso ea bona e tloaelehileng e fokotsa sebopeho sa li-cholesterol plaques.

Meroho, litholoana le monokotsoai

Palo e kholo ea lijo tsa limela lijong li loketse methapo ea mali ebile e thusa motho ea phetseng hantle. Meroho le litholoana li na le li-pectin tse ngata tse ntšang cholesterol 'meleng. Li-polyphenols tse fumanehang ka har'a meroho le litholoana tsa 'mala o moputsoa, ​​o mofubelu le o boputsoa li hloekisa methapo ea mali mme li kena-kenana le ho etsoa hoa lesela. Likahare tsa bohlokoa tsa flavonoids le vithamine C lihlahisoa tsena li kenya letsoho ho sena.

Lenaneng la lijo tsa semela tse fokotsang cholesterol, o hloka ho kenyelletsa li-cherries, cranberry, sea buckthorn, blueberries, bofubelu le aronia. Tšusumetso e ntle ke ts'ebeliso ea letsatsi le letsatsi ea lihoete, li-beet, meroho e tala (haholo-holo pepere ea tšepe, lettuce, broccoli, parsley le dill mane na). Se ke oa lebala ka liapole tse nang le phepo e nepahetseng. Tšusumetso e ntle ke tšebeliso ea letsatsi le letsatsi ea khaba ea lero la ginger.

Palo ea bohlokoa ea li-polyphenols ka sebopeho sa tee le veine e khubelu li etsa hore lino tsena li be le thuso ho loantšeng k'holeseterole.

Lihlahisoa tsa linotsi

Ho rarahana ha liminerale le livithamini, li-antioxidant tse fapaneng tse etsang mahe a linotši, ho thibela ho kenella ha cholesterol methapong ea mali. Ho fokotseha ha cholesterol ka lihlahisoa tsa linotsi ho amana ka kotloloho le bongata ba li-antioxidants tse teng, li bapisoa le boemo ba tsona ho meroho le litholoana. Mahe a linotši a Buckwheat ke a ruileng ho bona, ts'ebeliso ea ona le tlatsetso ea sinamone e laola boemo ba cholesterol hantle. Mahe a linotsi, a qhibilihang ka metsing ka kenyelletso ea lero la lemone, ka tšebeliso ea letsatsi le letsatsi ka mpeng e se nang letho e na le phello e ntle tšebetsong ena.

Ho fokotsa k'holeseterole, lihlahisoa tsa linotsi le tlhoekiso ea masapo, o ka sebelisa 10% tincture ea propolis, e lokelang ho nooa nako e telele, bonyane likhoeli tse 3-4. Noa tincture pele ho lijo, 20 e theoha makhetlo a mararo ka letsatsi, e hlapolloa ka metsi a fokolang.

Bakeng sa morero o ts'oanang, nama ea khomo e sebelisitsoeng, e halikiloeng ka mahe a linotsi ka karolelano ea 1: 1, e tšeloa ka khaba ea hoseng le mantsiboea ka mpa e se nang letho.

Ho sebelisoa decoction kapa tincture ea bee subpestilence, e nkoang e le pheko e matla bakeng sa mafu a mangata. Sekhahla sa lefu se tahiloe ka khaba ea khaba hoseng le mantsiboea bonyane khoeli.

Limela tsa litlhare

Ho loants'oa lefu la atherosclerosis, hangata limela tse hlaha le bokellelo ba tsona li sebelisoa. Li khona ho fokotsa haholo cholesterol e "mpe", e matlafatsa le ho hloekisa methapo ea mali, le ho ntlafatsa ts'ebetso ea sebete. Mona ke lenane le felletseng la limela tse theolang cholesterol:

• Peō ea lebese ea lebese e rusolotsoe ebe e riteloa joalo ka tee (tee e le ngoe ka khalase ea metsi a belang) ebe e nooa e chesa letsatsi lohle. 10% tincture ea joala e sebetsa haholoanyane, e tahiloe khoeli ka makhetlo a 20 e theoha makhetlo a mararo ka letsatsi, e hlapolotsoe ka metsi.
• Dandelion ke semela se jeoang, se ka nooa se sa tsoa omisoa, ka li-salads, ka mokhoa oa decoction le phofo. Motso oa semela o sebetsa ho feta makhasi.
• Lebokose le leholo le leholo, motso oa lona o na le li-pectin le li-tannins tse ntlafatsang tšilo ea lijo. Metso e mecha e ka jeoa, e omisitsoe ebe e etsa decoction, nka halofo ea khalase makhetlo a mararo ka letsatsi.
• Viburnum vulgaris ka sebopeho sa mokelikeli oa metsi, litholoana le decoction ea makhapetla e ntlafatsa tšilo ea lijo, e liehisa ho kenngoa ha cholesterol.

Lijo tse nepahetseng li ka fokotsa cholesterol e ngata le ho e boloka e le boemong bo lekanang.

Hobaneng k'holeseterole ea mali e eketseha ho banna: lisosa le kalafo

• E tsitsisa maemo a tsoekere nako e telele
• E khutlisa tlhahiso ea insulin ea "pancreatic"

Hypercholesterolemia ke palo e eketsehileng ea k'holeseterole 'meleng oa monna, e ka bakang maemo a methapo ea methapo ea pelo. Bakeng sa litho tse ngata tsa thobalano e matla, kotsi ea mafu ka lebaka la cholesterol e phahameng e qala lilemo tse ka bang 20 mme e eketseha selemo se seng le se seng.

Boemo bona bo mpefala ha ho e-na le mafu a mefuta eohle, haholo-holo lefu la tsoekere. Batho ba fumanoeng ba tšoeroe ke lefu la tsoekere ba lokela ho boloka litekanyetso tsa cholesterol ea mali tsa bona li le taolong e sa khaotseng.

Ho lefu la tsoekere, keketseho ea 'malo oa lipoprotein e ka khonahala. Sena se bakoa ke taba ea hore litho tse ling li fetola ts'ebetso ea tsona, ha li ntse li baka cholesterol. Liphello tsa sena e ka ba mefuta eohle ea mathata a amang lefu la tsoekere hampe.

Mesebetsi le mefuta ea cholesterol 'meleng

Cholesterol e ikarabella ka mekhoa e mengata 'meleng oa motho:

1. E nka karolo ho aheng le ho hlokeng lihlahisoa tsa lisele,
2. Ke boikarabello bakeng sa boiphihlelo bo ikhethileng ba membrane ea lisele,
3. E nka karolo ho hlahiseng botona le botšehali tse ling,
4. E khothaletsa motsoako oa vithamine D,
5. E sireletsa le ho khetholla likhoele tsa methapo 'meleng oa motho,
6. Ke e 'ngoe ea lintho tsa mantlha mohopolong oa li-vithamine A, E le K.

Cholesterol ke ntho e kang mafura e kenngoeng ka har'a sebete le litho tse ling. Boholo ba eona bo hlahisoa ke 'mele oa motho, empa boholo bo itseng bo fumanoa lijong.

'Mele oa monna o hloka cholesterol, empa ho hlokahala sekhahla se fokolang.

Ho na le mefuta e 'maloa ea cholesterol e fapaneng ka ho sebetsa. Maemong moo mefuta e meng ea mali e fetelletseng, li-cholesterol tse mafura li beoa maboteng a methapo ea methapo. Ona ke mokhoa o sa thabiseng o thusang ho thibela phallo ea mali ho ea mesifa ea pelo, ho fokotsa phepelo ea oksijene.

Cholesterol, e thibelang methapo ea methapo, e bitsoa LDL, kapa density lipoprotein e tlaase. Li senya 'mele oa motho' me palo ea tsona e eketsehang e ama boemo ba bophelo ba batho, e eketsa lefu la tsoekere hape e baka mafu a hlaha. Mofuta o mong oa cholesterol ke lipoprotein tse phahameng, kapa HDL. Mosebetsi oa eona o ka sehloohong ke ho tlosa cholesterol e mpe, hobane e tsejoa e le cholesterol e ntle.

Ho phela hantle, o hloka ho boloka tekanyo e ntle ea cholesterol e mpe le e ntle.

Tloaelo ea cholesterol maling

Sekhahla sa k'holeseterole se ka nyoloha ka bongata ba 3.6-7.8 mmol / L. Ho latela lilemo tsa monna, boemo ba hae ba 'mele ka kakaretso. Leha ho le joalo, lingaka tse ngata lia lumela hore boemo bofe kapa bofe ba k'holeseterole e kaholimo ho 6 mmol / L bo lokela ho nkuoa bo phahamisitsoe 'me bo be kotsing ea bophelo bo botle.

Ho na le litafole tse ikhethang tse bonts'ang maemo a cholesterol ho banna, ho latela lilemo.

Sehlopha sa mekhahlelo ea cholesterol ea mali:

Lisosa tsa Cholesterol e phahameng ho banna

Ho na le mabaka a 'maloa a ka amang keketseho ea cholesterol maling a monna:

1. Boteng ba lefutso,
2. Mathata a boima ba 'mele
3. Ho tsuba, e nang le phello e mpe 'meleng ka kakaretso,
4. Liphetoho tse amanang le lilemo 'meleng oa banna ba baholo ho feta lilemo tse 45,
5. Ho ba teng ha khatello ea mali haholo,
6. Boteng ba lefu la pelo,
7. Mokhoa oa bophelo bo iketlileng
8. Phepo e fosahetseng.
9. Type 2 lefu la tsoekere.
10. Type 1 lefu la tsoekere.

Ntle le moo, ho itlopa joala bo bongata hangata ho ama cholesterol e ngata ea banna.

Litholoana tsa cholesterol e phahameng ea mali

K'holeseterole e phahamisitsoeng e baka mafu a seng a ntse a le teng ho banna, hape e lebisa ho nts'etsopele ea methapo ea pelo le tsamaiso ea methapo. Nahana ka mathata a tloaelehileng ka ho fetisisa.

Stroke le myocardial infarction. Sena se etsahala ka lebaka la hore ka lebaka la ho thehoa ha methapo ea mali, phihlello ho bokong le pelong li thibetsoe. Ka lebaka la hore mali ha a kene ho bona, lithane lia shoa,

Atherosclerosis, e leng ho phatloha ha methapo ea methapo,

Angina pectoris, e tsebahalang ka ho se lekane ha mesifa ea pelo le oksijene,

Ketsahalo ea kotsi ea methapo.

Kotsi e ka sehloohong ea cholesterol e phahameng ho banna ke hore ha e bonts'e matšoao. Ka hona, ho thibela bokuli bona, ho khothalletsoa ho lula litlhahlobo le ho etsa liteko tsa boemo ba mafura.

Teko ea mali e tla thusa ho bona matšoao a cholesterol e phahameng le ho nka mehato e hlokahalang ka nako.

Babali ba rona ba sebelisitse Aterol ka katleho ho theola cholesterol. Ha re bona sehlahisoa sena se tsebahala, re nkile qeto ea ho e ela hloko.

Matšoao a Cholesterol e Phahameng

Ho na le matšoao a 'maloa, leha ho le joalo, a hlaha le pele ho mafu a bakoang ke ho kheloha tloaelo ea cholesterol:

• Ho nyekeloa ke pelo
• Thrombosis
• Bohloko ba leoto nakong ea ho ikoetlisa,
• Ho soetsoa ha letlalo mahlo,
• Ketsahalo ea kotsi ea methapo.

Li-pathologies tsohle tse thathamisitsoeng ka boemo ba motho li bontša hore 'mele o na le likarolo tse phahameng tsa likhomphutha.

Ho hlahloba le mekhoa ea kalafo

Tekanyo ea cholesterol maling le ho banna, hammoho le ho kheloha ho eona, e ikemiselitse ho sebelisa mekhoa ea tlhahlobo. Ho etsa sena, o hloka ho etsa tlhahlobo ea mali ho tsoa monoaneng kapa mothapong. Motheong oa data e fumaneng, ngaka e etsa liqeto ebe e fihlela sekhahla sa cholesterol.

Diagnostics e tlameha ho etsoa ha ho hlaha mefuta eohle ea mafu a pelo, batho ba nang le lefu la tsoekere, ba nang le mafu a liphio le sebete, bathong bao lilemo tsa bona li fetang lilemo tse 35.

Bakeng sa ho theola sekhahla sa cholesterol maling, ho hlokahala hore o atamele bothata bona ka botlalo. Lintlha tsa bohlokoa tse amehang haholo ke:

1. Lijo tse tsoelang pele, latela ka botlalo palo ea lijo tse hlano,
2. Ho ikoetlisa khafetsa
3. Phekolo ka lithethefatsi le meriana haeba ho hlokahala.

Lijo tse nang le k'holeseterole e phahameng li etselitsoe ho felisa lijo tse nang le mafura a mangata lijong.

Melao ea mantlha ea phepo ke:

• Ho khethoa ho lokela ho fuoa nama e lein, ntle le mafura ho eona, ho se khoho letlalong. Khetho e ntle e ne e tla ba ho nkela nama ka pitsa kapa likhoho,
• Hoa hlokahala ho sebelisa palo e kaholimo ea lihlahisoa tse nkiloeng ke semela, ha li-salads li lokela ho nkooa feela ka oli ea meroho, ntle le palema. Sena se bakoa ke taba ea hore cholesterol e fumaneha feela lihlahisoa tsa liphoofolo,
• Molemong o moholo ke ts'ebeliso ea lijo-thollo, haholo-holo oatmeal, buckwheat,
• Lijo li kenyelletsa mefuta e fapaneng ea linate,
• Bohobe le lihlahisoa tse ling tsa phofo li entsoe ka phofo e tala,
• Li-yolks tsa mahe ha li lumelloe ho jeoa ntle le 2-3 ka beke, palo ea protheine ha e felle,
• Lijo tsa leoatleng li lumelletsoe,
• Ha u pheha, ho molemo ho e pheha kapa ho e pheha, 'me lijo tse halikiloeng ha lia lokela ho behelloa ka thoko,
• Sebelisa kofi ho fokotsa kapa ho hana, ho e nkela tee,
• Litholoana tse omisitsoeng ha li khothalletsoe.
• Tšebeliso ea joala e hanyetsoa, ​​ntle le veine e khubelu.

Ho bohlokoa ho hopola hore feela lenane le felletseng le le hlophisitsoeng hantle, hammoho le ho phela bophelo bo phetseng hantle, bo tla thusa ho fihlela ho fokotseha ha cholesterol le ho fihlella sekhahla sa eona se tloaelehileng. Maemong a mang, litlatsetso tsa phepo e nepahetseng li tla thusa ho fokotsa cholesterol.

Lijo tse hlokahalang, ts'ebeliso ea litlhare kapa kalafo ea lithethefatsi, li laeloa ke ngaka feela kamora ho amohela liphetho tsa tlhahlobo ea cholesterol. Boikemisetso ba ho fumana boeletsi ba setsebi. Ho ikoetlisa ha ho amohelehe ka k'holeseterole e tlase le e phahameng maling.

Mokhoa oa ho fokotsa cholesterol ea mali o hlalositsoe videong ena.

• E tsitsisa maemo a tsoekere nako e telele
• E khutlisa tlhahiso ea insulin ea "pancreatic"