Cheese ea Vanilla e fana ka tsoekere e matla ho tsoekere ho ngoana: ho etsa joang?

Joalo ka ha ke e utloisisa, o bolela chisi e halikiloeng ea vanilla (ebang ke glazed, kapa chisi e monate feela ea curd). Ka boholo ba insulin: ehlile, re eketsa insulin e khutšoanyane, re bala XE le ho tseba ho lekana ha rona ea carbohydrate. Joale, ka ho hlaka, tlhoko ea ngoana ea insulin e ntse e hola (o ka bala phepo ea lik'habohaedreite).

Empa kotsi ea li-cheesecake tse monate ke hore li na le lik'habohaedreite tse potlakileng - ka tsela efe kapa efe, cheesecake e tla fana ka tsoekere ho mali a tsoekere, a sa reng letho bakeng sa lefu la tsoekere.

Ka hona, ho molemo ho tlosa lihlahisoa tse joalo lijong. U ka etsa chisi ea vanilla, casserole ka boeena, u nkela tsoekere ka stevia kapa erythrol (li-sweeteners tse sireletsehileng). Tsena tse monate tsa maiketsetso li ke ke tsa phahamisa tsoekere ea mali.

Ngoana a ka ba le limatlafatsi tse kae tsa nama. Li-carbohydrate tse bonolo: lenane la mabitso a tsoekere

Bana ba lokela ho fumana limatlafatsi tse ngata hakae? Mme tsoekere e kae e ke keng ea lematsa bophelo ba bona? Lipotso tsena li ile tsa botsoa ke bangoli ba buka e reng, "Ho tlosa ngoana ka lipompong joang?" 'Me a ba le leano le felletseng la ho fetola phepo ea bana. Lekhetlong la ho qetela re u joetse hore na lijo tsa hoseng tse loketseng li lokela ho ba le eng le hore na u ka emisa ho ja lijo-thollo tse monate joang hoseng. Kajeno - mabapi le hore na lik'habohaedreite tse bonolo le tse thata li fapana joang le se etsahallang ngoana ka mor'a lijo tsa hoseng tse monate.

Li-carbohydrate tse bonolo le tse rarahaneng: lijong life?

Lik'habohaedreite - mohloli o ka sehloohong oa matla - li fa 'mele tsoekere. Li-carbohydrate li bonolo ebile li rarahane. Li-carbohydrate tse bonolo - mohlala, ka bohobe bo tšoeu - li kenella habonolo mme li phahamisa maemo a tsoekere a mali kapele. Li-carbohydrate tse rarahaneng - haholo-holo haeba li fumanoa li sa fumaneha ka ho feletseng, lijo-thollo tse sa koaheloang: mafura, koro e felletseng, bulgur le quinoa - li thata haholo ho li theoha 'meleng.

Ho fapana le lihlahisoa tsa phofo tse ntlafalitsoeng tse nang le "endosperm" feela, lihlahisoa tsa lijo-thollo kaofela li na le kokoana-hloko le lehlaku, kahoo ha ho bonolo ho li taka. Ha ngoana a ja lijo tsa lijo-thollo kaofela, limatlafatsi li kena 'meleng butle butle, butle-butle, hobane u tlameha ho sebeletsa ho theola lik'habohaedreite tse thata ho hlahisa limolek'hule tsa tsoekere. Lithollo tse ntlafalitsoeng li tšollela lik'habohaedreite maling ka nqeng e le 'ngoe e matla, li baka tsoekere e matla joalo ka tsoekere ea mali, joalo ka ha eka ngoana oa hau o tletse tsoekere e hloekileng.

Bophahamo ba tsoekere ea mali bo nyoloha hakae ka mor'a ho ja sehlahisoa sena se bitsoang index ea glycemic (GI). Lijo tse phahameng tsa GI li kenyelletsa ice cream, soda, litholoana tse omisitsoeng le lijo-thollo tse hloekisitsoeng tse kang phofo e tšoeu le makhapetla a poone. Lihlahisoa tse nang le index ea glycemic e tlase ke meroho, lijo-thollo kaofela, lebese, linate.

Lik'habohaedreite haufinyane e se e le "villain" ea feshene, sepheo sa litsebi tsa phepo e nepahetseng. Haufinyane tjena, re ile ra fumana lijo tse matlafatsang lijong tsa carb tse tlase: re ne re kholoa hore lik'habohaedreite li kotsi bophelong bo botle ebile li baka boima ba 'mele. Ha joale hoa tsebahala hore lik'habohaedreite ha li mpe joalo ka mofuta o mong, empa ke mefuta e itseng feela hafeela e hlekefetsoa.

Lik'habohaedreite lijong tsa bana: Melao e 4

Bana ba lokela ho fumana liperesente tse 50-60 tsa khalori eohle e le lik'habohaedreite.
Lijo tse nang le lik'habohaedreite tse rarahaneng e lokela ho ba karolo ea lijo haeba li tsoa litholloaneng ho fapana le lijo tse ntlafalitsoeng.
Bana ba lokela ho ja mehloli e phetseng hantle ea lik'habohaedreite tse bonolo; tsoekere e bonolo e ka fumanoa lijong tse ngata tse phetseng hantle, tse kang lebese (lactose), litholoana (fructose), le lijo-thollo (tsoekere).
Fokotsa lijo tse nang le tsoekere e ntlafalitsoeng (e ekellelitsoeng) le lijo-thollo tse lokiselitsoeng (li senngoe), bala ka hloko lenane la metsoako.

Mabitso a tsoekere a ka ipatang ka tlas'a ona:

glucose ea anhydride
tsoekere e sootho
lero la 'moba
tsoekere ea icing kapa tsoekere ea confectionery,
sirapo ea poone
sirapo e omeletseng ea poone,
krystalline dextrose,
dextrose
mohope o monate oa poone,
fructose
lero la litholoana tsepamisa mohopolo
lero le litholoana
tsoekere
sirapo e kholo ea poone
mahe a linotsi
tsoekere e kentsoeng
lactose
mokelikeli oa metsi
malt sirapo
maltose
maple sirapo
molasses
nectars (jk. perekisi le pere),
sirapo bakeng sa li-fritters,
tsoekere e tala
sucrose
tsoekere
lero la 'moba
tsoekere e tsoakaneng (e tšoeu).

Tsoekere ea mali: ho latela phepo e nepahetseng

Ha re shebeng bashanyana ba babeli. Ben o qalile letsatsi ka mahe a hasaneng, thollo ea lijo-thollo le perekisi kaofela. Hoseng ha John o ile a qala ka khalase ea lero le phofo ea koro, eo a e jeleng ha a ntse a le ka beseng. 'Mele oa Ben o lokela ho sebetsa ligrama tse 4 tsa tsoekere e bonolo, ha' mele oa John o tla tlameha ho thula le ho tšela tsoekere e lekanang le 40 g (litone tse leshome) tsa tsoekere.

Ka lebaka la fiber ea lijo-thollo tse ngata le protheine e ka mahe, 'mele oa Ben o tla nka tsoekere butle butle ho tsoa lijong. Tsoekere e tla tsoela pele ho fepa moshanyana matla, e fane ka maikutlo a ho tlala le ho u fa monyetla oa hore o ts'oare lijo kapa lijo.

Kaha lijo tsa hoseng tsa John li ne li le tlase ebile li na le protheine e ngata, tsoekere ena kaofela e monya kapele le litekanyo tsa tsoekere ea mali. Makhopho a makhopho a tla loantšana le mojaro, empa ha a khone ho fana ka tsoekere e le 'ngoe moong o le mong. Ebe tsoekere ea mali e tla khutlela boemong ba eona ba pele, 'me, ka ho se be le nako ea lijo tsa hoseng, John o tla lapa hape. Ho feta moo, litekanyo tsa tsoekere li ka theoha le ka tlase ho tse tloaelehileng, tsa baka boemo ba hypoglycemia (tsoekere e tlase ea mali).

Ka tsela e itseng, ngoana o tla batla tekanyetso e latelang ea tsoekere. Haeba u ja ka tsela ena letsatsi le leng le le leng, ho bonolo ho baka ho se lekane tsoekere ea mali ka lebaka la mojaro o mongata ho manyeme: ho tla ba le tsoekere e ngata haholo (lefu la tsoekere) kapa le lenyenyane haholo (hypoglycemia).

Haeba u nahana hore bana ba hau ba na le mathata a boemo ba tsoekere, hlahloba matšoao a thathamisitsoeng ka tlase 'me u netefatse ho arolelana mathata a hau le ngaka ea hau ho khetholla lisosa tse ling tse tebileng tse ka bakang matšoao ana.