Lingonberry li siea lefu la tsoekere

Ka mofuta ofe kapa ofe oa lefu la tsoekere, limela tse ngata li ka ba molemo, empa lingonberry ke e mong oa bathusi ba atlehang ho phekoleng lefu lena.

Ka kopo elelloa hore litlama tsohle tsa kalafo ke kenyelletso ea kalafo ea "insulin", kalafo e thusa feela.

Litšobotsi tsa Berry

Monokotšoai ona ke oa bohlokoa bakeng sa lefu la tsoekere la mofuta leha e le ofe, kaha e na le li-glucokinins tsa tlhaho. Re bua ka dintho tse etsang hore mmele o eketsehe ka insulin. Kahoo, glucokinins e sebetsa boemong ba insulin maling.

1. antimicrobial
2. anti-inflammatory
3. antipyretic,
4. diuretics
5. thepa ea choleretic

Ntle le moo, semela se khutlisa lisele tseo tsa manyeme a neng a senyehile pele. Melemo e latelang ea lingonberry e bonoa:

• Alkalizing le anti-inflammatory,
• Ho eketsa thepa e sirelletsang 'mele,
• Phetoho ea secretion ea bile e bohlokoa haholo ho lefu la tsoekere la mofuta ofe kapa ofe.

Ho ipapisitsoe le sena sohle, melee e ka bonoa e le e 'ngoe ea limela tseo li tsamaisang hantle lefu la tsoekere la mofuta ofe kapa ofe, ka tsoekere e tloaelehileng le tsoekere e ntseng e eketseha.

1. livithamini A, C, B, E,
2. carotene le lik'habohaedreite,
3. Li-acid tse nang le phepo e ntle: malic, salicylic, citric,
4. phetse hantle
5. liminerale: phosphorus, manganese, calcium, potasiamo, magnesium.

Litlolo tsa lingonberry

Lingonberry li sebelisoa mofuta ofe kapa ofe oa lefu la tsoekere e le mokhoa oa ho thibela pelehi, hammoho le karolo ea kalafo e rarahaneng.

Hajoale o qapile mekhabiso e mengata a sebelisa lingonberry. Liphekolo tsohle li etselitsoe ho thusa ho khutlisetsa 'mele ka lefu la tsoekere la mefuta ea pele le la bobeli.

Bakeng sa ho etsa li-infusions, broths le sirapo, o hloka ho nka monokotsoai, o bokelletsoeng haufinyane. Ho feta moo, makhasi a lingonberry a selemo a loketse. Kiwi e sebelisoa le litlolong.

Li-infusions tsa lingonberry le li-decoctions

Mokotla oa lingonberry o fumanoa ka tsela e latelang: thispone ea makhasi a semela e beoa ka khalase ea metsi a belang. Makhasi a tlameha ho khethoa pele le ho omisoa.

Lingonberry li lokela ho tsoakoa hantle le ho beoa ka mocheso o bohareng. Moro o lokiselitsoe bonyane metsotso e 25. Kamora ho fihlella ho itokisetsa, o hloka ho potlakisa moro mme o o nke metsotso e 5-10 pele o ja. Letsatsi leo u hlokang ho sebelisa thispone ea moro makhetlo a 3 ka letsatsi.

Ho etsa infusion ea lingonberry, o lokela ho:

1. Li-3 tse kholo tsa makhasi li hloka ho omisoa le ho khabeloa hantle,
2. boima bo tšeloa ka likhalase tse peli tsa metsi a hloekileng,
3. infusion beha mocheso o mahareng ebe o pheha metsotso e ka bang 25.

Motsoako o kenang o tlameha ho tloheloa hora, ka mor'a moo khatello, hammoho le decoction. Sesebelisoa sena se nepahetse bakeng sa banna ponong ea pele ea lefu la tsoekere.

Liphetoho tsa monokotsoai

Mokhoa o mong oa ho kenyelletsa monokotsoai oa lilonberry ha o ratoa haholo. U hloka ho nka linoelo tse 3 tsa tlhotliloeng, empa eseng metsi a belisitsoeng, ebe u tšela ka sejaneng se lekanang le monokotsoai o mocha.

Boima bo tlisoa ho pheha, ka mor'a moo ba tiisa mollo ka bonyane ebe ba sesa metsotso e 10. Moro o phethiloeng o lokela ho koaheloa le ho ts'oaroa bonyane hora.

Kamora hora, moro o tlhotloa hore o jelloe nakong e tlang ka lefu la tsoekere la mofuta ofe kapa ofe. Mokelikeli o lokela ho nooa makhetlo a mabeli ka letsatsi ka mor'a lijo, khalase e le 'ngoe.

Joalokaha u tseba, batho ba nang le lefu la tsoekere la mofuta oa 1 ba hloka ho enta insulin nako le nako. Tabeng ena, lingonberry le lefu la tsoekere ke selekane, hobane lintho tse kang insulin li kenella ka potlako ebile li bonolo ke 'mele oa motho ea kulang.

Ka kopo elelloa hore li-cranberries tsa lefu la tsoekere la mofuta oa 1 li lokela ho sebelisoa ka hloko. Pele a qala kalafo, mokuli o lokela ho fumana lipotso tsohle le ngaka.

Ts'ebeliso ea lijo

Ntle le infusions le li-decoctions, lingonberry li ka kenyelletsoa feela lijong tsa hau. E sebelisoa:

Monyetla oa lingonberry ke hore e ka sebelisoa e le tse tala le tse omisitsoeng. Ka hona, ka moetlo o ratoa ke batho ba bangata ba lefu la tsoekere. Ho ka buuoa se tšoanang ka melee e joalo ka li-currants tsa lefu la tsoekere la mofuta oa 2.

Ha re akaretsa, re ka re tšebeliso ea li-lingonberry e le motsoako oa tsoekere ke qeto e nepahetseng, e tla fana ka sephetho sa eona.

Lingonberry bakeng sa lefu la tsoekere

Litsebi tse ngata tsa lefu la tsoekere li na le tšepo e matla ea kalafo ea limela. Leha ho le joalo, boiphihlelo ba ho sebelisa litlama bo bontša hore e sebetsa e le tlatsetso ea kalafo ea mantlha. Ha ho na joang, melee, pokello e ka pholosang motho ka botlalo ho lefu la tsoekere. Phekolo ea mantlha ea lefu la endocrine ke kalafo ea insulin le taolo e nepahetseng ea lijo tsa letsatsi le letsatsi. Ha se litholoana le monokotsoai tsohle tse ka jeoang ke batho ba lefu la tsoekere. Empa lingonberry ha li karolo ea sehlopha sena. Monokotšoai o motle o nang le thepa ea bohlokoa ke moeti ea lakatsehang lijong, joalo ka litokisetso tse thehiloeng ho ona. Fumana ka botlalo ka sena.

Ka bokhutšoanyane mabapi le melemo

Lingonberry ke shrub e nyane, e lekala, e sa feleng. Bophahamo ba eona bo fihla lisentimitara tse 20. Makhasi a hae a benyang, a letlalo, 'me lipalesa li putsoa. Lithunthung tsa Lingonberry ho elella bofelong ba May kapa mathoasong a June.

Litholoana li na le tatso e tsoekere e bolila le e tsoekere. Li khubelu. Bula ho elella bofelong ba lehlabula, pele hoetla.

Lingonberry ke monokotšoai o morung o fumanehang sebakeng sa leholimo se chesang. Khale koana lekholong la bo18 la lilemo ho bile le liteko tsa ho lema melee. Eaba Mofumahali Elizabeth o fana ka taelo mabapi le temo ea li-lingonberry haufi le St. Petersburg.

Empa katleho e bile ho lema ha monokotsoai feela lekholong la lilemo le fetileng. Lilemong tse 60, masimong a lingonberry a ile a hlaha Russia, USA, Sweden, Belarus, Poland, Finland. Ho hlahisoa ha monokotsoai masimong a joalo ho phahame ka makhetlo a 20 ho feta merung ea moru.

Monokotšoai ona ke oa sehlopha sa khalori e tlaase. Litholoana tse lekholo tsa litholoana li na le li-kilocalories tse 46. Berry e ka jeoa ka mokhoa o sireletsehileng ntle le ho tšoenyeha ka lisentimitara tse eketsehileng thekeng. E na le thuso ho batho ba nonneng haholo, ba bangata har'a batho ba nang le lefu la tsoekere.

Lingonberry e na le carotene, pectin, lik'habohaedreite, malic, citric, saliclic acid acid, li-tannins. Ho na le livithamini tsa sehlopha B, A, C ka har'a melee e phetseng hantle, calcium, magnesium, potasiamo, manganese, phosphorous le tšepe. Lingonberry li ka bolokoa nako e telele ka lebaka la bongata bo boholo ba asiti ea benzoic.

Ha e le makhasi, a na le tannin, arbutin, tannins, hydroquinone, carboxylic, tartaric, gallic acid. Ascorbic acid e teng le makhasing.

Linoleic le linolenic mafura acid li fumanoe lipeo.

Lingonberry le lefu la tsoekere

Ka lebaka la lefu la tsoekere la mofuta ona 1 le hloka tšebeliso ea insulin kamehla, lingonberry e sebetsa e le sesosa sa ts'ebetso ea eona. Sena se bolela hore lintho tse kang insulin li ananeloa habonolo ke 'mele oa mokuli.

Litsebi tsa endocrinologists li khothaletsa ho ja khalase ea monokotsoai ka letsatsi ka nako, li li tsamaise ka tekanyetso ea 2-3. Ho molemo haeba lingonberry ke sessert kamora lijo tsa mots'eare, lijo tsa mantsiboea. Monokotšoai ke mohloli o motle oa livithamini ho bakuli ba nang le lefu la tsoekere la mofuta oa 2. Lingonberry e na le liphoso tsa tonic, pholiso ea maqeba, thepa e khahlanong le zingotic.

Makhasi a semela le 'ona a ka sebelisoa bakeng sa lefu la tsoekere, kaha a na le litlamorao tsa antiseptic le diuretic. Mohlala, ka cystitis, osteochondrosis, ramatiki le lefu la lejoe la meno, ha ho na pheko e betere ho feta karo-hloko ea makhasi. Hoa hlokahala ho tlatsa khaba ea lisebelisoa tse tala tse omisitsoeng ka ligrama tse 300 tsa metsi, pheha metsotso e 3-4, tsitlella, filthara. Ba noa moriana o joalo ka ligrama tse 100 makhetlo a 3-4 ka letsatsi.

Khafetsa, batho ba nang le lefu la tsoekere ba na le khatello ea mali. Tabeng ena, ho kenngoa monokotšoai o tla ba thusa. Hoa hlokahala ho tšela likhaba tse peli kapa tse tharo tsa tholoana mohloling oa mushy ebe o tšela khalase ea metsi a belang. Moriana o tšeloa metsotso e 20, o noe le ho tahoa ka litekanyetso tse peli tse arohaneng.

Litokisetso tsa lingonberry li thusa ho laola tsoekere ea mali. Kahoo, letsatsi le leng le le leng ho khothalletsoa ho noa motsoako oa makhasi a lingonberry. Ho e lokisa, nka tee ea lisebelisoa tse tala tse omisitsoeng, tšela ligrama tse 200 tsa metsi a belang mme kamora metsotso e 20 ba li tšolotse. Ba nwa likhaba tse 3-4 pele ho sejo se seng le se seng.

Ts'ebetso e ts'oanang e etsoa ke decoction ea monokotsoai. Hoa hlokahala ho pheha likhaba tse 3-4 tsa tholoana e ncha ka likhalase tse tharo tsa metsi bakeng sa metsotso e 2-3. Mokelikeli o folisang o lokela ho nooa kamora lijo nakong ea khalase e le 'ngoe.

A na ho khonahala ho ja lingonberry tse nang le lefu la tsoekere la mofuta oa 2?

Batho ba bangata ba nang le tsoekere e phahameng ea mali ba na le thahasello potsong ea hore na ho ka khoneha ho ja lingonberry tse nang le lefu la tsoekere la mofuta oa 2. Lingaka li arabela ka tumellano, li khothaletsa li-deconctions tsa lingonberry le infusions kalafong ea lefu la tsoekere. Makhasi le monokotsoai oa semela sena a na le choleretic, diuretic effect, anti-inflammatory, ebile a thusa ho matlafatsa ho itšireletsa mafung. E le hore ts'ebeliso e ka ba molemo, ho hlokahala hore u lokise lino tse nepahetseng hantle, u li nate bakeng sa morero oa tsona.

Boleng ba phepo e nepahetseng ea monokotsoai

Lingonberry bakeng sa lefu la tsoekere e bohlokoa hobane e na le li-glucokinins - lintho tsa tlhaho tse eketsang insulin hantle. Eba teng le monokotsoai:

• marang-rang le liminerale,
• carotene
• livithamini
• starch
• phepo ea lijo
• arbutin
• asiti tsa manyolo.

Ligrama tse 100 tsa monokotsoai li na le kcal e ka bang 45, 8 g ea lik'habohaedreite, 0,7 g ea protheine, 0.5 g ea mafura.

Melemo le likotsi tsa lingonberry tsa lefu la tsoekere

Lingonberry e nang le lefu la tsoekere la mofuta oa 2 e bohlokoa ka tšebeliso ea kamehla ka mokhoa oa decoction, infusion kapa tee ea limela. Makhasi a eona a sebelisoa e le mokhoa oa ho phomola, o batang, oa antiseptic, diuretic, tonic. Tse tsejoang hape ke li-disinateant, choleretic, litlamorao tsa pholiso.

Ho tsoekere, lingonberry e tsosolosa tšebetso ea pancreatic, e tlosa chefo 'meleng,' me e laola sechertion ea bile. E laetsoe bakeng sa thibelo ea atherosulinosis, khatello ea mali, e thusa ho fokotsa tsoekere ea mali ha e nooa ka mpeng e se nang letho.

• Ha e khothalletsoe nakong ea bokhachane, boteng ba lintho tse kulang, ho se mamelle motho ka mong,
• ho ka baka tsitsipano ea pelo, ho hlohlona hangata bosiu ha u no robala pele u robala.

Decoction ea lingonberry bakeng sa lefu la tsoekere

Monokotšoai bakeng sa kalafo o lokela ho ba khubelu, e butsoitse, ntle le li-barrel tse tšoeu kapa tse tala. Pele u pheha, ho molemo ho li li taka e le hore lero le phetseng hantle le hlahe.

1. Tšela monokotšoai o khotliloeng ka pane e nang le metsi a batang, emela ho belisoa.
2. Simmer metsotso e 10-15, tima setofo.
3. Re tsitlella tlasa sekoaelo bakeng sa lihora tse 2-3, sefahleho ka mela e koahelang.

Nka decoction e joalo ka mor'a ho ja khalase eohle ka mor'a lijo tsa hoseng le lijong tsa mots'eare. Mantsiboea, ho molemo hore u se ke ua noa infusion ka lebaka la thepa ea eona ea diuretic le tonic.

Decoction ea lingonberry bakeng sa lefu la tsoekere

Makhasi a Lingonberry a mofuta oa 2 mellitus a tsoekere a lokela ho sebelisoa ka mokhoa o omisitsoeng, o ipatlele bona kapa o reka ka har'a k'hemiste. Ha ho khothalletsoe ho boloka infusion e lokiselitsoeng nakong e tlang, ho molemo ho pheha e ncha nako le nako.

• khaba ea makhasi a omisitsoeng,
• Kopi e 1 ea a phehile.

1. Tlatsa makhasi a lingonberry ka metsi a belang, bulela setofo, o emetse hore se belisoe.
2. Pheha metsotso e ka bang 20, sefaha.
3. Pholile, nka khaba e le 'ngoe makhetlo a 3 ka letsatsi ka mpeng e se nang letho.

Etsa bonnete ba hore u latela lijo tse khethehileng nakong ea kalafo, sebelisa meriana le litlhare tsohle tse boletsoeng ke ngaka ea hau. Lingonberry e nang le lefu la tsoekere la mofuta oa 2 e sebetsa e le papatso, feela ka thuso ea eona ha ho khonehe ho hlola lefu lena.