Kaka e nang le kalaka le avocado > Lijo tsa lefu la tsoekere

Letsoai Laime

Avocado - 550 g
Serussia artichoke sirapo - 85 g
Oli ea kokonate - 50 g
Zest le lero la litholoana tse peli tsa lime

Kaka e nang le kalaka le avocado - sopho e sa tloaelehang, e monate ebile e phetse hantle e le kannete! E lokiselitsoe ntle le ho baka, ho bolelang hore e loketse ba latelang melao ea lijo tse tala. Ntle le moo, lihlahisoa tsohle tse sebelisoang sessert li tsoa meriring, ke hore, ka nepo kaka e ka bitsoa vegan! Eya ka lehlakoreng la bophelo bo botle: ho monate mona!

Lumela: Lebitso la ka ke Evgenia Ulanova, 'me ho tloha ka nako eo ho ea pele, joaloka sengoli sa sebaka seo Pteat.ru, ke tla arolelana le uena li-recipe tse monate tseo ke li boneng ka boeona liswiti tse phetseng hantle!

Selemong sena, mariha a tšepahala haholo ho rona mabapi le serame, leha ho le joalo o ke ke oa bitsa matsatsi a mariha a futhumetse, 'me letsatsi ha le chaba ka ntle. Mohlomong ke ka hona hajoale ke batlang ho futhumatsa mmele oa ka le ho khahlisa moea oa ka ka tee e chesang, e nkhang hamonate ... Joale, ke mofuta ofe oa tee o se nang sessert? "E tla ba ntho e 'ngoe ... e khanyang, e monate - - iphekole!" - Ke ile ka nahana ka tsatsi le leng mme ka etsa qeto ea ho pheha e khanyang kuku e nang le kalaka le avocado! Risepe e khahlisang bakeng sa bao, joalo ka nna, ba latelang melao-motheo ea phepo e nepahetseng.

Avocado - tholoana e phetseng hantle haholo ebile e le ea mofuta o mong: e na le mafura, livithamini, liminerale. Litsebi tsa meroho li e sebelisa e le sebaka sa nama. Ha e le 'na, ke rata tatso e monate haholo le mokhoa o bobebe oa makhapetla a avocado. Avocado e "utloahala" e ntle haholo ka kalaka!

E leke 'me u iponele!

Lithako

Avocado e 1
1/2 lime
Mahe a 4
75 g botoro e bonolo,
200 g, lialmonde tsa fatše tse halikiloeng,
150 g ea erythritol,
15 g husks ea peo e lema,
Mokotla o le 1 oa hlama ea phofo ea ho baka (15 g),
botoro bakeng sa lubrication ea foromo,
Likhaba tse peli tsa makhapetla a peo ea "plantain" li fafatsa hlobo.

Bakeng sa glaze

malebela a 3 aryryologist,
metsi a mang
e ka ba likhaba tse 2 tsa pistachios e sehiloeng.

Palo ea metsoako ea risepe ena e nang le carb e tlase ke bakeng sa kuku e le 'ngoe e bophara ba cm cm 18.

Ho nka metsotso e ka bang 20 ho lokisa metsoako. Kenya ho sena metsotso e meng e 45 ho baka.

Boleng ba phepo e nepahetseng

Litholoana tsa phepo e nepahetseng li lekantsoe 'me li bonts'oa ka 100 g ea lijo tse fokolang tsa carb.

kcal	kj	Lik'habohaedreite	Mafura	Li-squirrel
275	1148	2,9 g	24.7 g	9.4 g

Mokhoa oa ho pheha

Preheat ontong ho ea ho 160 ° C ka mokhoa oa ho hokahanya kapa ho ea ho 180 ° C ka mokhoa o futhumetseng le o tlase oa ho futhumatsa.

Khaola avocado ka bolelele likarolo tse peli ebe u tlosa lejoe. Tlosa makhasi ho halves - sena se ka etsoa habonolo ka khaba e tloaelehileng - ebe o kenya khalase bakeng sa blender.

Fumana nama ho avocado

Khaola kalaka ka bolelele ebe u pepeta lero ho tloha halofo. Kenya lero la lime ho makhapetla a avocado ebe u a liha ka blender ea letsoho.

Kopa avocado le lero le halikiloeng la lime

Halofo ea kalaka e ka bolokoa ka sehatsetsing matsatsi a 'maloa ebe e sebelisoa bakeng sa risepe e' ngoe ea carb e tlase kapa seno se bobebe se entsoeng ka lapeng 😉

Arola mahe a 4 ka sekotlolo se seholo, eketsa purecado puree, erythritol le botoro e nolofalitsoeng. Hlohlelletsa ka ntho e tsoakiloeng ka letsoho ho fihlela letsoai le monate le fumaneha.

Motsoako oa Lijo

Kopanya lialmonde tsa fatše tse nang le li-psyllium husk le phofo ea ho baka. Ka nako e ts'oanang, ho molemo ho sefa phofo ea ho baka ka siling e nyane.

Ka kakaretso, o ka nka le li-almonds tse tloaelehileng (tse sa koaheloang), ka nako eo feela pie e ke keng ea fumana 'mala o motle joalo o lefifi.

Kenya motsoako o omelletseng oa linoko ho paseke ea avocado ebe u kopanya ho fihlela hlama e koetsoeng e fumaneha.

Kolobetsa sejana sa ho baka ka botlalo le botoro. Ebe u tšela likhaba tse ka bang 2 tsa "hemyllium husk" ka har'a eona ebe u sisinya hlobo e le hore husk e hasana holim'a marako a hlobo ebe e khomarela oli. Tšela likhoele tse ngata ka mokhoa o feteletseng.

Lijoa tse phehiloeng tse lokiselitsoeng

Tlatsa foromo ka hlama ebe o beha ka ontong metsotso e 45.

Ho baka hlama

Bakeng sa glaze, grindla likhaba tse 3 tsa erythritol ka grinder ea kofi. Ebe u kopanya erythritol le metsi a manyane ho nosetsa glaze.

Ka mokhoa o motle tšela kuku e halikiloeng ka icing ebe u fafatsa ka li-pistachios tse halikiloeng ka holimo.

Tšela likuku

Tlohella hore ho thatafala ho thatafale, kuku e se e loketse. Takatso ea lijo.

Chocolate

Ho thata ho lumela hore glaze e tala ea velvet e lefifi ea chokolete e na le avocado. Ho tsamaea hantle le li-muffin.

U tla hloka li-avocados, phofo ea cocoa e lefifi, sirapo ea maple, oli ea kokonate, vanilla le sinamone. Lithako tsohle li tlameha ho tsoakoa ka blender - mme icing e se e loketse.

Salate ea tamati

Salate ena e ncha ea crispy ea likomkomere, eiee e khubelu, cilantro, tamati le li-avocados e nepahetse joaloka sejana sa lehlakoreng.

Tranelate ena e ntle bakeng sa lijana tsa Mexico. U tla hloka avocado e kholo, lebese la coc la kopi ea kokonate, likhaba tse peli tsa oli ea mohloaare, thispone e le 1 ea lero la lime le letsoai la leoatle. Lithako tsohle li hloka ho otloa ka blender ho fihlela e boreleli.

O batla ntho e monate? Pheha li-truffle tsena tse nosetsang molomo. U tla hloka metsoako e mene feela: avocado, chokolete, vanilla le coconut.

Kopanya li-avocados le peo ea mokopu, lero la lime, caraway le cilantro mme o tla fumana moaparo o motle bakeng sa lijana tsa hau.

Keresemese ea Lime Ice

Li-avocados ke motsoako oa bohlokoa ho risepe ena e makatsang ea ice cream. Ho eketsoa lero la lemone, sirapo ea maple, lebese la coconut le botoro.

Ho lokisa sopho ena e monate le e phetseng hantle, o tla hloka senoelo sa lebese la kokonate, leqhoa le leholo, halofo ea avocado, khaba ea vanilla le makhasi a matala a mintja a mangata. U ka eketsa linotsi tsa mahe a linotsi kapa a 'mapa ho latsoa.

Khekhe ea chokolete

Khahla baeti ba hau ka kuku ena e phetseng hantle e se nang glutle e entsoeng ka phofo ea almond, phofo ea cocoa le sirapo ea maple. Mme, ehlile, u se ke oa lebala ho eketsa li-avocados ho tlatsitsoeng ke chokolete. U ka khabisa kuku le li-raspberries tse ncha.

Baa

Ha ba hloke ho baka, 'me ba tla u tlisetsa thabo feela. Etsa feela motsoako oa peppermint le avocado, tlatsa ka chokolete le lebenkele sehatsetsing. Sessert ena e tla feta tsohle tseo u ka li fumanang lebenkeleng.

Theha phetoho e ntle bakeng sa sehlahisoa seo u se ratang haholo. Kopanya li-avocados le oli ea mohloaare, lero la lemone le letsoai la leoatle ho fumana sopho e phetseng hantle le e monate.

Sauce ea Spinach

Sopho ena e bonolo e lokisetsoa kapele. U tla hloka sepinichi, avocado, lieie, konofolo, kalisi le pinki ea Himalayan e pinki. Seo u se hlokang feela ke ho kopanya metsoako eohle ka har'a blender.

U batla ho khelosa mokhoa oa khale oa "guacamole"? Kenya pepere ea pepere, mango le asene ea mofuta oa apple cider ho eona. Hape, ehlile, ho ke ke ha khoneha ho e pheha ntle le avocado le lero la lemone.

Mofuta oa phaenapole e halikiloeng

Sejo sena se monate se tla atleha feela haeba u eketsa pepere, onion e khubelu, cilantro le peo e ngata ea caraway, hammoho le lipinapole.

U na le monyetla oa ho lekola botjha ba tholoana ea litholoana. Recipe ena e kopanya libanana tse halikiloeng, zest ea orange le lero, hammoho le motsoako o ka sehloohong - avocado.

Saladi ea Cesare

Pheha lettuce, eketsa avocado ho eona 'me u e nese kaofela ka asene eo u e sebelisang bakeng sa salate ea Cesare. E ka kenyelletsa asene le apole ea cider asene.

Sopho ena e teteaneng e ka tšeloa ka serame kapa ea chesa, 'me e ntle joaloka sesebelisoa sa lijo tsa motšehare kapa lijo tse bobebe tsa motšehare. Oli ea mohloaare le koena e ncha e fa monko o khethehileng.

Cauliflower "Rice"

Haeba u khathetse ke lijana tsa raese tse tloaelehileng, leka khetho ena. Cauliflower e fetisoa ka avocado, basil le lero la lemone.

Ha u hloke ice cream bakeng sa risepe ena. Kopanya feela avocado, monate, lebese la kokonate, letsoai le ho le boloka le sehatsetsing ka lihora tse peli.

Pie ea Limey

U batla sopho e pholileng le e monate? Le ha tsoekere, gluten le mahe ka tloaelo li ekeletsoa pie ea lime, ka tloaelo sopho ena ea avocado e monate joaloka ea pele, e phetseng hantle feela.

Ho tlatsa cheesecake ena ho na le avocado, lero la kokonate, lero la lime, vanilla, stevia, oli ea kokonate le zest ea lime. U ka sebelisa fragole ho hola.